Ketofam Photos & Videos

1 minute ago

🥚Finally breaking my fast 🥚 . So the little one was very kind and gave us a couple of hours sleep! Lucky us.... feeling super tired but managed to wait till lunch for this. Its aboslutely delicious. Its from @martinaslajerova quick keto book (highly recommend it). Its the green omlett wrap. Total game changer. . #keto #ketobodyandmind #ketosis #ketodiet #ketolife #ketolifestyle #ketofood #ketoaf #foodporn #ketofam #ketocommunity #ukketo #ketoarmy #ketoarmyworldwide #lchf #lowcarb #fatsforfuel #if #intermittentfasting #weightloss

10
2 minutes ago

Yeeii endlich Mittagessen 🤗 Nachtisch wartet brav im Kühlschrank 😁 den gibst etwas später und heute Abend wird wieder fleißig trainiert ✌😃 Von nichts kommt schließlich nichts 😉 #latinamamawirdwiederfit #loveketo #ketolife #lchf #keto #michwohlerfühlen #ketose #ketogen #ketofam #ketocommunity #healthy #ketogerman #healthyfood #foodblogger #lchfgerman #ketolove #abnehmenmitketo #abnehmen #runtermitdenkilos #hähnchenkeule #primalfuel #gurken #tomaten #salat #gesundernähren #gesundesfett #proteine #chicaperuana #abnehmtagebuch2019 at Buxtehude

11
7 minutes ago

We're finally coming back in stock - you can order your BisKeto cookies now on Amazon - see link on our profile! 🙌More and more to come! 😋😋😋⠀ ⠀ ⠀ ⠀ #ketofam #lowcarblife #lowcarbdiet #diet #healthylifestyle #ketoliving #ketolifestyle #fitfam #ketones #keto #ketolife #lowcarb #ketoweightloss #ketorecipes #highfat #ketosis #ketogenicdiet #lowcarbhighfat #ketogenic #ketocommunity #weightloss #lchf #sugarfree #ketotransformation #lowcarblifestyle #weightlossjourney #ketofood #ketofamily

81
11 minutes ago

Which one do you think you struggle with? Notice slim fast keto aka artificial flavoring there.. 🧐🧐 . . ✔️Nutrients is a huge one: why!? Because too many people are opting for “dirty” keto, which is processed garbage, not real food so you are setting yourself up for lack of nutrients which leads to low energy levels, increased hungry, and the feeling of never satisfying your hunger. *milk and grains* not recommended on keto however, any greens that come from the earth a an amazing option!!!!!!! ✔️water, water, water. Essential to overall organ function and vital to our health. ✔️if you haven’t hit ketosis, you are probably consuming too many carbs. Reevaluate your diet, TRACK HONESTLY, and reach for optimum health. . ✔️too much processed meats. Stick to organic, all natural foods wherever possible. You’ll thank yourself later. As much as I Love bacon I don’t add it to every single meal. PS: if your diet is on point supplements are an okay idea. But optional. If your diet is so-so you’re wasting your money. The only people that preach supplements probably sell them. 🧐 . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

190
12 minutes ago

Got after my squat workout today. Put a couple sets in my story. only worked up to 355 pounds. Still working on my flexibility, and I was feeling like I was leaving my hips out today. Made the weight feel heavier than it should have been. Still a good workout though. Hope you guys all have a great day! . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #fitspiration #inspiration #motivation #homegym #garagegym #gymlife #ketogains

240
13 minutes ago

And I ain’t even mad at it. I woke up feeling pretty rough. In the animal kingdom they starve sickness. How many times have your fur baby got sick and stopped eating? It’s crazy how if you go to the doctor feeling bad they treat the symptom. HOWEVER COMMA I take Pita to the vet and the first thing he ask is “What has she ate??” GENIUS!!! Why would a vet ask that if it’s not important?? Why don’t more doctors ask that same question?? Just some food for thought on my fasting day for y’all! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam #WeightlossHero #alternatedayfasting #alternatedayfast #intermittentfasting

80
13 minutes ago

BREAKFAST | Staff meeting this morning and I brought in @simply.keto’s sausage, egg, and cheese breakfast bake. I cut up 3 strawberries 🍓 too. I’m so hungry this morning! Happy Friday Eve everyone 🥰 . . . . . . . #keto #ketoweightloss #weightlossjourney #losingtheweight #weightloss #loseweight #lowcarb #lowcarbfam #ketofam #ketocommunity #fatisgood #lchf #fattohealthy #eatingmywaytohealth #ketorecipe #ketocooking #ketomeal #ketogenic #ketogenicdiet #ketocommitted #ketolife #ketolifestyle #ketosis #ketobreakfast #breakfast #breakfastcasserole

120
16 minutes ago

Did a little shopping this past weekend and found this cute legging store at the @extonsquaremall called @itsallleggings I’m wearing the liquid leather pair today. Can I tell you these are so comfortable made out of great material they fit perfectly and not too tight. Their prices are actual so good to compared to store brand leggings. The more you buy the cheaper they are per pair! I also got two other pairs one with lace up the side that are liquid leather and plain leggings with pearls on the side of the leg. Cause I always have to get fancy pairs. #sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketogenicweightloss #ketoweightloss #ketolife #weightlosstransformation #transformation #ketoaf #ketotransformation #fatfueled #ketodiet #eatfatlosefat #transformationtuesday #ketolifestyle #tuesdaytransformation #transformation #face2face #facetoface #facetofacefriday #face2facefriday #ketocommunity #transformations #itsallleggings #liquidleather at It's All Leggings

100
17 minutes ago

Hey fellows! I quit smoking on Oct 8! And if it had not been hard enough, I have also continuously increased weight on the scale (5-6 kg in a few weeks). In fact, at the same time I started to work out again and did not always know if the weight was fat, water or muscle. Nevertheless, I had to widen my belt by 4 holes again. After Christmas I decided to eat "clean keto" for a while. I have been a big fan of Simply Keto from the beginning of my journey. There is a challenge called 30 Days Simply Keto Challeng, which is offered for free and it is all about very nice ketogenic food! (Strict carbs, moderate proteins, no dairy, no snacking,...) After only 13 days in the challenge my belt fits in the last hole again! Weight: 75 kg (8 more than in summer). I just want to say two things: 1. The scale is not very descriptive of how fit you are / how much you lose in fat. For example, I always store a lot of water after a hard workout. Sometimes it can happen that I weigh 3-4 kg more than the day before after a workout. Especially if you do a lot of workouts the scale is the worst tool to measure progress. 2. Many thanks to @simply_keto for getting me into shape again!🖤

71
18 minutes ago

Oooops. No idea what happened this week. Probably just too many calories and going out drinking. I've been solid keto all week but this is a reminder that just because you're low carb that doesn't mean calories don't count. Will start keeping a closer eye on things for next week. ¯\_(ツ)_/¯ #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree #NoBSJustKeto

140
18 minutes ago

Are you still convincing yourself that sickness and poor health is a "normal" part of life? - I know I did for years. I figured frequent sinus infections and being overweight was normal. Hell, my siblings were also overweight and dealing with their own health problems so I thought it was genetic or something. - I knew being #overweight was unhealthy but I hadn't began to understand that my #obesity and #allergies were SYMPTOMS rather than CAUSES of my poor #health. - Like so many people, I tried multiple diet and rigorous exercise plans only to lose some weight but still suffer from poor health or have the weight return eventually. - It wasn't until I stumbled upon #keto and #intermittentfasting that I realized I had done everything except attack the problem head on at the source with #realfood. - After much research, I KNEW my issue was #insulin #sensitivity and that in order to #loseweight I would have to get #healthy first. - I'll spare you the long drawn out details but since adopting this lifestyle I have gained my health back, a zest for life and maintained a 130lb weight loss. I also enjoy my 3rd favorite pass time now....💩ing!!! - I love what I eat and people around do too (including those who don't do keto). 👊🏾💪🏾 - The point I'm getting at is this... your poor health may only be normal as a result of YOU EAT!!! When you eat good, you bring out the good in you. - #black n keto n #ketocoach #blackfitness #lowcarblifestyle #ketotips #ketogenic #ketofam #ketoaf #ketoforbeginners #lowcarb #tbt #weightlosstransformation at St. Louis

182
20 minutes ago

#ketopumpkinmuffins with cinnamon cream cheese filling. The filling is softened cream cheese+1tbsp @lakantosweetener golden + 1/4 tsp cinnamon, mixed together. Fill liner halfway with batter, add the filling in the middle, then top with more batter. #ketosnacks #ketobreakfast #keto #ketogenic #ketosis #lowcarb #lchf #eatfatlosefat #fatforweightloss #fatfueled #fatadapted #ketowoe #ketones #homecooking #homemade #ketomeals #betterforyou #kidapproved #eatrealfood #foodasmedicine #notosugar #ketolifestyle #ketoforlife #ketofam #ketoadapted #ketostrong #ketoaf

70
25 minutes ago

👇Almond Creamy Pancakes 🥞 Save this 😋 Tag your Friends⁣👇 ⁣ 💁 Did you know? 📖 The 4-Week Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃 🔻 You may click link in our BIO 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @keto.challenge.for.you ⁣. . INGREDIENTS:⁣ 1/2 cup plus 1 tbsp almond flour (60g)⁣ 1/2 cup full fat cream cheese (125g)⁣ 4 eggs⁣ 1/2 tsp cinnamon⁣ 1 tsp granulated sweetener (optional)⁣ butter for frying⁣ ⁣ #ketodesserts #ketotreats #ketodessert #ketocookies #ketosnacks #ketosweets #ketoaf #ketoresults #ketopancakes #eatfatburnfat #ketoinspiration #fatbombs #fueledbyfat #ketofoodie #ketoeats #ketomeals #eatfattolosefat #ketofam #ketostrong #ketogeniclifestyle #ketonesforfuel #ketolicious #highfatlowcarb #ketorecipes

542
25 minutes ago

Run 2 week 5 done 👊👊👊👊👊👊 I am knackered... .. today it was hard breathing ..... it's funny how it seems to alternate between jelly legs and breathing...... must be the weird world of getting fit..... #runningmotivation #gettingfit #beginerrunner .....🐖✌🔥🐥 #100dayketodietchallenge #ketodietapp #ketodietchallenge  #healthyweightloss #glutenfree  #losingweight  #weightloss  #keto  #fatloss #beginerrunner #ketolife #foodforhealth  #lowcarb #running #nutrition  #ketodiet #fattofit #c25k #couchto5k #ketogenic #sugarfree #ketofam

160
26 minutes ago

So when circumstance means you can't get to the gym ... you can EITHER give up ... OR you can bring the gym to you, even if it means using your old pee-wee 'starter' weights 😁 Lighter weights just means more reps + more sets at the end of the day. Unless you have a rack / powercage handy (believe me, working on it) at home, no 'safety bars' also means pushing to failure isn't really an option either, even with the light weights. SOMETHING is still > nothing !!! 💪🏋️‍♂️ Get creative, friends 😉 Music = 'Stratospheric Ascension' by Tekno Axe - used with permission - https://www.youtube.com/user/teknoaxe at Sydney, Australia

144
29 minutes ago

BEEF SALAD 🥗 ///// It was a nice surprise to find steak being offered as part of the protein of a salad bowl (alternatively chicken or fish) 😀 Rating: 🤤🤤🤤 . . . #eattoketo #bensindependentgrocer #saladbowl #ketofam #lowcarbhighfat #ketomalaysia #ketogenicdiet #ketogenicfood #paleo #malaysia #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #malaysiaeats #ketofoodie #LCHF #lchfdiet #fatforfuel #diet #foodgram #superyummy #eatdrinkkl #burpplekl #malaysiafood #malaysiafoodie #ketokl #glutenfree at Ben's Independent Grocer

101
29 minutes ago

Day Three. Old me would have found ways not to keep going, using pain as an excuse to quit. It won't be upper body day, but can still do legs, core and cardio. #workoutgoals #day3 #Keto #Ketogenic #ketos #ketoaf #ketostory #KetogenicLife #KetoLife #KetoCommunity #KetogenicDiet #KetoDiet #WeightLoss #WeightLossJourney #FatBurner #KetoFam #weightlossgoal#weightlossstory #ketolicious#weightlossmotivation#IF #intermittentfasting #breathingketo #ketoinspiration #journeytofit #workoutgirl

90
36 minutes ago

Two weeks of basic keto. No frills just simple wholesome food that requires little skill to achieve. Today what started as cauliflower and broccoli cheese got upgraded with the addition of bacon and kale. 1. Par boil the cauliflower and broccoli florets. 2. Fry chopped bacon in olive oil for 4 mins. 3. Add two big handfuls of kale and approx 25g of butter. Keep stirring. 4. Add 50g of cream cheese and a tbsp of mustard (optional) Keep stirring. 5. Drain the cauliflower and broccoli but save approx 100ml of the veg water. 6. Add the water to the kale and bacon. Stir 7. Add the florets. Stir. 8. Transfer to an oven proof dish. 9. Top generously with mature cheddar. 10. Pop in oven 190c for 20 mins. 11. Serve and enjoy. Makes 2-3 servings! 😋😋 #quickandeasyketo #ketosis #ketogenicdiet #ketoweightloss #ketobasics #ketobeginner #keto #ketofam #ketoUK #ketodiet #ketogenic #lowcarb #eatfatlosefat #ketonewbie #lchf

120
39 minutes ago

🎉🎉🎉 30lb In 80 days!!?!?!?????!!!! Ohhhh yea!!!! I’m just a little excited today!! 🎉🎉🎉I never thought that kind of loss was possible eating like this, but I can say without a doubt I’ll be sticking to this lifestyle for the long haul! 30 down, 35 to go!! #lowcarb #lowcarbliving #lowcarblifestyle #lowcarblife #keto #ketodiet #ketolifestyle #dirtyketo #eatfattolosefat #fatfueled #ketofam #ketosis #ketofriendly #inspiration #nutrition #lowcarbcommunity #ketocommunity #lchf #eatfatlosefat #fatadapted #motivation #weightloss #weightlossjourney #weightlosstransformation #goals at Florida

141
41 minutes ago

Instead of making keto pigs in a blanket for dinner last night, I ordered bunless #5guys burger. I’m back on the #ketotrain y’all, and to keep me on it I even signed up for a gym membership at @worldgymingrampark I’m ready to see these results yalllll ! • • • #keto #ketogenic #lowcarb #ketolife #ketofood #intermittentfasting #ketones #weightlosstransformation #ketojourney #ketofasting #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #lazyketo #highfatlowcarb #fatadapted #ketogroceryhaul #ketogirl #ketofam #ketodinner #ketodinnerideas #intermittentfasting #lowcarb #burnfatnotsugar at San Antonio, Texas

150
42 minutes ago

Kute Keto Korn Muffins! look what I found in the freezer😍😍 recipe: 2 eggs 1/4 c sour cream 30 drops oooflavors cornbread 2T butter 3T Pyure sweetener 1 c blanched almond flour 1 t baking powder 1/2 t salt . Preheat oven to 360 Beat eggs, butter, sour cream, pyure, ooo flavor Add flour, baking powder, salt Divide into 6 silicone molds Bake 30 min +5 350 until tops are browned. Let cool completely before unmolding. . 184 cal, 2.8 carb, 2 fiber, 16.3 fat, 6.4 protein You can substitute almond or cashew milk for sour cream . #ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketofamily #ketofam #ketocommunity #ketotribe

20
43 minutes ago

Savory Bacon Zucchini Fritters - 👉 Tag a Keto-er that would love these :) - Ingredients 4 cups grated/shredded zucchini about 2-3 medium 3/4 tsp salt to “sweat” the zucchini 6 Slices Sugar Free Bacon 2 Tbsp coconut flour 2 Tbsp arrowroot flour 1 large egg whisked 1/2 tsp onion powder 1/4 tsp garlic powder 1/4-1/2 tsp black pepper 2-3 Tbsp cooking fat - rendered bacon fat ghee, or coconut oil - Enjoy👌 - https://www.paleorunningmomma.com/bacon-zucchini-fritters-paleo-whole30/ - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketones @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketocommunity #ketotransformation #diet #paleo #wholefood #cleaneats #eatinghealthy ---------- Follow @keto_diets ---------- Credit @success.keto ----------

270
45 minutes ago

YUM! Repost from @sharing_healthy_eats B.L.T. Salad with avocado, cucumber, peperoncini’s & creamy honey mustard dressing? YES please!! This may just be the yummiest salad I’ve ever whipped up. 😛😋🤩 # — romaine & iceburg lettuce, vine-ripe tomatoes, half an avocado, @pedersonsfarms #sugarfree bacon, @jeff_garden peperoncini, and english cucumber. The dressing is a mix of homemade mayo, @primalkitchenfoods honey mustard dressing, a squirt of yellow mustard and salt & pepper. # If you’ve never had peperoncini with a BLT salad, you’ve gotta try this!! #avocadooil #healthyfoodie . . Happy Saturday, friends! 🙌🏼♥️ . . . . . #paleolove #nutritiousanddelicious #healthymama #foodstagram #food4thought #healthyishappy #glutenfreeliving #goodmoodfood #primalkitchen #eatforhealth #dairyfreelife #ketolife #lovesprouts #huffposttaste #foodgawker #saveur #inmykitchen #eatforhealth #feedfeed #bfhealth #foodblogeats #glutenfreeliving #saladbowl #paleofood #ketorecipes #ketogenicdiet #ketofam #lowcarbdiet

140
45 minutes ago

MY BULLETPROOF // this morning is 1 scoop @furtherfood collagen, 1 tbsp @kerrygoldusa butter, and 1 tbsp @leftcoastperformance MCT oil. Left Coast sent me their MCT oil to try and so far so good. I’ve only ever used a couple of brands of MCT oil so I was excited to try theirs. I love that it has C8 and C10 🤗 I get a lot of questions about the benefits of MCT oil. I highly recommend googling it because it’s a lot of info (and really helpful) but it’s just a lot for one person to try to explain. 💕 : #leftcoastperformance #mctoil #bulletproofcoffee #ketogains #ketogeniclifestyle #ketolife #ketofam #ketocoffee #ketolove #lowcarb #lchf #lowcarbliving #ketomom #ketorecipes #ketoadapted #ketones #ketofriendly #ketogenicweightloss #ketogenicgirl #ketogirls #fitfam #fitmom #myjourney

373
46 minutes ago

Keto has been a part of my life on and off for 3 years. I never struggled the way I do now. I've read book on book, article on article, YouTube after Youtube...but this is not working for me. I literally should have dropped at least 20lbs by now. Yesterday I did not cheat, I did not over eat, I drank my water, yet I'm up 2lbs. You can see how my weight yo-yos and changes daily. I know, I know. Measure. But that's not changing much either. Today, my goal is to research more. I test my ketones once a day, and I have not thrown less than a 0.5 on my @ketomojo meter since 1/3/19. This is when it's easy to give up, but it's not that easy for me. I have to get this weight back off, my life and happiness depend on it. . . . . "Wow." - Post Malone . . #ketolife #keto #ketofam #ketofight #ketosisbound #lchf #lchflife #2019isntready #foodprep #weightlossjourney #jbsketofight #ketomojo #ketogirl #ketosis #ketostruggles #bulletjournal #crafty #recordkeeping #onlyicansaveme #chesterbe #lpsoldier #fighttowin

80
49 minutes ago

#Tbt to my pre-baby body. As much as I want to be back to the old me, I am learning that nothing stays the same and that’s ok. I have a new body which looks and feels different in so many ways, what I will say to myself is learn to embrace who I am and the body I have more and more because when I was at my slimiest I had low self-esteem and confidence, I would hide behind dark and loose clothing, this is one of the few pics where I wore something I’d say out of my comfort zone although I still held on to keeping it a black dress ☺️. Now I feel like I have gained so much confidence in myself that I say to myself I will wear the dress or outfit I want, just because I want to, who cares what others think, the truth is no one even cares and if they do then that’s their problem. My advice to anyone out there struggling with their body confident - rock who you are and embrace every part of you, that means accepting those lumps, bumps and giggly bits 💪🏽✌🏽 #loveyourself #postpartum #postpartumbody #postpartumweightloss #postpregnancy #lovewhoyouare #selflove #momlife #mommyblogger #mombod #ketofam #momblogger #dress #ootd #momsofinstagram

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