Ketoaustralia Photos & Videos

5 minutes ago

Honestly if you're not about the leftover life, why not??? • Hubby hates eating anything that's leftover but I'm all about it It's so much easier to reheat the meat, steam a few veggies in the microwave for a couple of min and there you go!! • You don't have to overthink it, just grab what you feel like and chuck it on a plate ❤ . . . . . . . . . #simplelife #leftovers #leftoverfood #simplemeals #ketoaustralia #ketoperth #lowcarblifestyle #ketocommunity #ketoweightloss #lchfaustralia #keto #lazyketo #healthyliving #ketolife #lowcarb #cleaneating #paleo #wholefoods #lchfdiet #macros #fatadapted #weightlossjourney #ketofood #pcosweightloss #burningfat #strongnotskinny #ketosis #foodisfuel #eatingdisorderrecovery

30
1 hour ago

These taste JUST like lemon cheesecake! I used Crystal Light Lemonade packets and had no idea that adding cream cheese would create little balls of ⛅HEAVEN⛅. 🍋🍋🍋 Recipe below taken directly from: ketogenicwoman.com - "Keto Lemon Coconut Balls". . 🙏 Don't forget to follow @ketodiet.tips for ketogenic diet tips, facts & recipes update daily . Ingredients 8oz cream cheese 2 or 3 packages of True Lemon Gluten Free Stevia to taste (I used 3 packets, I use the zero carb SweetLeaf) 1/4 cup unsweetened, shredded coconut . Allow cream cheese to soften at room temperature. Combine cream cheese, lemon and stevia in a bowl and blend together well with a wooden spoon. (If you do not have True Lemon, try Crystal Light Lemon drink mix or something similar.  Omit Stevia) . Once the mixture is well combined, put it back in the fridge to harden up a bit.  Roll into 16 balls (they will be about a tablespoon each). Dip each ball into coconut.  Cover with saran wrap and hide them in the back of the fridge so you won’t be tempted to eat them all!  Ok fine, so nobody else gets them! 🍋🍋🍋 . #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #nocarb #ketolunch #fatforfuel #ketocoffee #ketomeal #ketolove #ketogenicweightloss #fatisfuel #ketogenicfood #skinnycoffee #eatfatloseweight #easyketo #ketoaustralia #ketoapproved #myketojourney #ketobread #highfatdiet #ketomama #ketosislifestyle Much love for this @cheeseisthenewbread

150
1 hour ago

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . This is a go to meal for me. Super easy, super delicious!⁣ • Ground beef with taco seasoning⁣ • Homemade salsa verde⁣ • One mission low carb tortilla⁣ • Two cheese shell tortillas⁣ • Cilantro⁣ • Avocado⁣ What’s your favorite go-to meal?⁣ . Credit belongs to @lelyketo . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet

1k0
1 hour ago

Little concoction of white chia, coconut milk, cashew butter and a sprinkle of stevia and monkfruit sweetener. Steeped the chia in coconut milk for a few hours and added the rest, before rapid consumption fir a sweet treat 😋 . . . . #ketofood #ketosis #ketorecipes #ketosweets #ketotreats #ketoweightloss #ketofriends #ketomums #ketoforbeginners #ketoperth #perthketo #ketoaustralia #healthyketo #lowcarb #lowcarbhealthyfats #lchfdiet #lchf #ketolife #ketolifestyle #ketogenic #keto

80
1 hour ago

Ok .. so in an attempt to curb stuffing my face I have wizzed up a Decaf Loaded with Kerry Gold Butter , Fresh Cream , MCT Coconut oil and Collagen powder to fill me up on good fats .. now if this doesn’t do the trick I’ll have to eat something 🤣🤣 #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters at Gold Coast, Queensland

230
2 hours ago

Yeah Nahh .. that’s me .. I’m trying to cut out snacking when I get home from afternoon shift .. I walk in the door and around 10.30 pm I’m in the fridge and pantry looking to feed my face 🤣🤣.. and I’m already thinking what I will be having in about one hours time now 😂😂 #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters at Gold Coast, Queensland

262
2 hours ago

Thai Coconut Curry w/ Prawns 🍤 | My favourite meal from the #JRFMealPlan just became even more of a favourite! Decided to use prawns instead of chicken in tonight’s curry! So good and so simple! 🤤 I could eat this every day! 😅 Recipe in my “CURRY” highlight! ⬆️ . . . . . . . #keto #ketodiet #ketofood #ketoaustralia #lowcarb #ketobeginner #ketomeals #healthyeating #lchf #lowcarbhighfat #fitnessgirl #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #healthyliving #ketogeniclifestyle #lifestyle #jrfketo #jrfresults

260
3 hours ago

dessert 🤤 believe it or not this was actually only 1 serving. cream cheese pancake cake with blueberries and cream! baked in the airfryer for about 18 minutes!

313
3 hours ago

My lunch today was so delicious! I could eat this for lunch everyday. Since I work full time I need to prepare my meals in advance and therefore I alter them a tiny bit just to make it easier for me to bring my meals to work. So instead of stuffing the capsicum I just chopped it all up and cooked it it a pan and it was delicious, would recommend 👌🏻 #jrf #jrfresults #keto #ketodiet #ketofood #jerf #lchfaustralia #ketolife #wholefoodgoodness #lchf #thenewhealthy #ketogeniclife #lowcarblifesyle #realfoodmovement #wholefoodliving #nourish #aussieketo #ketoadapted #wholefood #nourished #ketoaustralia #ketojourney #nutrientdense #cleaneating #fitfam #fitfood #glutenfree #sugarfree #healthmovement

120
3 hours ago

Amazing vegan restaurant. They also have an animal sanctuary, trying to save endangered species. Shhh. It's a secret (not really). We'll be back! 🤫🥦🥕. . . #secretcreek #lithgow

362
3 hours ago

mince and veg for dinner tonight! 🤤 just threw it all together in a pan and this was the outcome... quite delicious actually!

316
4 hours ago

So I was lucky enough to skip the Keto Flu but I’ve been absolutely destroyed by the actual flu right before the long weekend! Here’s a picture of my most favourite lunch from the plan that I tried to get down today..Stuffed mushrooms 🍄 . . . . . . . . . . #jrf #josefrakich #josefrakichfitness #jrfketo #jrftransformations #keto #ketogenicdiet #lowcarb #lowcarblivng #ketolifestyle #ketoaustralia #weightloss #ketosis #healthyliving #diet #mealplan #healthyfood #ketogenic #ifeelgreat #ketogenic #ketogenicweightloss

210
4 hours ago

Baked pork sausages, lamb fry and stir fry veggies ———————————— Something to prepare for dinner that’ll take less than an hour. ———————————— My eating window is until the next 10 minutes but I am not hungry at all. 😬 👩🏻‍🍳 🍽 🍽 🍽 🍽 🍽 🍽 👨🏼‍🍳 #2mad #ketobam #keto #lchf #lowcarb #ketogenic #ketosis #ketones #ketolife #ketoliving #ketoweightloss #fatadapted #ketofam #ketopinay #ketophilippines #ketochef #ketorecipes #homecooking #ketodinner #intermittentfasting #ketofood #ketogenicdiet #lowcarbdiet #ketoperth #ketoaustralia #perthfoodie #perthisok #perthlife #lutongbahay

390
5 hours ago

Anyone who is currently using caloric restriction as a method to losing weight, I recommend you listen to this podcast, The Model Health Show episode 330 Food for thought: . “So just like if you happened to lose your job, chances are the way you spend money would radically change, because less in would cause you to spend less out. . When your body sees less of what it needs to thrive coming in, it only makes sense from a survival perspective for it to radically slow down everything. . And Shawn, the key part of that is that it doesn’t just slow down everything. It will take steps so that if that ever happens again in the future, it needs to protect itself. . So this is when we talk about yo-yo dieting. The individual who goes from 250 to 200 generally doesn’t then go back to 250. They go back to 260 because the tragic irony is that what we’ve been told to do to lose weight in the short-term increases our set point and therefore causes more fat gain in the long-term. And that’s really, really tragic.”

63
5 hours ago

Pizza for dinner tonight 😁 used chicken breast as the base, just cut in half and flattened to similar size, sprinkled herbs and spices i wanted on top then baked in the oven for 15mins. Added toppings, I used spinach, capsicum, bacon, pepperoni and mozzarella cheese and baked for another 15mins. So yummy! . . . . #keto #ketodinner #ketoliving #ketolove #ketoaustralia #hbwtketobasics

70
5 hours ago

Have a weakness for pancakes? It's one of our favourite breakfasts. Here is a guilt-free keto version🥞🥞🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup almond flour 1/4 cup coconut flour 5 large eggs 2-3 tbsp erythritol, powdered (or any sweetener of choice) 1 tsp gluten-free baking powder 1/3 cup unsweetened almond milk/coconut milk 1/4 cup avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp vanilla extract 1/4 tsp sea salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD 1. Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".) 2. Preheat an oiled pan on the stove over medium-low heat. Drop the batter onto the hot pan and form into circles. Cover and cook about 1.5-2 minutes, until bubbles start to form. Flip and cook another 1.5-2 minutes, until browned on the other side. Repeat with the rest of the batter. 3. Top with your choice of butter, sugar-free syrup or berries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketohero #breakfast #ketofood #keto #fatforfuel #ketogenic #ketodiet #lchf #ketogenicdiet #ketolife #energy #ketofam #ketosis #ketos #ketolifestyle #highfat #lowcarb #eatfatlosefat #ketoeats #ketogenicliving #fitfoodie #lowcarbhighfat #sugarfree #ketofriendly #ketofamily #ketoaustralia #lowcarbliving #pancakes #ketocooking #ketorecipes

322
5 hours ago

follow @doyan_masak.tv . follow @doyan_masak.tv . follow @doyan_masak.tv . . . . . cc @chargoesketo . . KETO CARBONARA- BUT without the carbs 😂 I made my favourite meal tonight but I made a creamy version by using sour cream. Also thought I’d try cooking it in the air fryer 👏🏻Inspired by @mz_keto 😍🍝 #keto #dinner #ketotransformation #ketorecipes #ketospaghetti #lowcalorie #lowcarbrecipes #ketodinner #ketomeals #ketolife #airfryer #ketoplan #bacon #eggs #kranksy #quickeasydinner #quickdinner #easydinner #foodgram #mealideas #followme #discoverunder100k #discoverunder5k #spagetticarbonara #ketojourney #ketoaustralia🇦🇺 #ketoaustralia #chargoesketo

260
5 hours ago

🍽 been looking forward to this one. My take on rissoles and mash! Mash is just cauliflower mash (boiled cauliflower and a bit of butter mashed) served with the ALDI Burger patties and gravy (greens gravy granules) ... AMAZING!

1688
5 hours ago

Keto Lane Speciality Hampers... ❤️❤️❤️

131
6 hours ago

KETO CARBONARA- BUT without the carbs 😂 I made my favourite meal tonight but I made a creamy version by using sour cream. Also thought I’d try cooking it in the air fryer 👏🏻Inspired by @mz_keto 😍🍝 #keto #dinner #ketotransformation #ketorecipes #ketospaghetti #lowcalorie #lowcarbrecipes #ketodinner #ketomeals #ketolife #airfryer #ketoplan #bacon #eggs #kranksy #quickeasydinner #quickdinner #easydinner #foodgram #mealideas #followme #discoverunder100k #discoverunder5k #spagetticarbonara #ketojourney #ketoaustralia🇦🇺 #ketoaustralia #chargoesketo

242
6 hours ago

I love making birthday cakes when I get the time (which isn’t often enough) Shhhshshhhh don’t tell anyone it’s keto (except the fondant decoration). Sugar free buttercream frosting and vanilla cake adapted from my mug cake recipe 🦄🎂🌈 - - - - - #keto #ketolife #lowcarb #lowcarbliving #ketodiet #lowcarbdiet #ketodietchallenge #ketofood #ketofoodporn #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #ketomeals #sugarfree #ketogenicdiet #ketorecipe #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofood #ketofam

6413
7 hours ago

Afternoon snack, went grocery shopping earlier and woolies had a bunch of these yoghurts reduced to 47c!!! Use by date is tomorrow but I grabbed a few as my eldest son eats them as well and I knew I'd be snacky this afternoon after my small lunch. Added 2 strawberries and 3 raspberries and it was yum! I'm not a massive fan of the texture of the yoghurt so that's why I added fruit. . . . . #keto #ketosnacks #ketoaustralia #ketoliving #ketolove

120
7 hours ago

Starting Keto?? Buy our starter packs with delicious low sugar treats, one to have each day of the week with a bonus bullet proof coffee when you purchase for just $25. Postage available to outside Gosford area . . . #keto #ketodiet #ketodessert #centralcoastketo #lchf #lchfdiet #lchfdessert #lchffood #lchfaustralia #ketoaustralia #crossfit #crossfitgosford #centralcoastnsw #nswcentralcoast #centralcoastnswaustralia #centralcoastfood #centralcoastliving #centralcoastbusiness #centralcoastlife #nsw #lowcarb #sugarfree #sugarfreedessert #noshu #noshudonuts #sweetooth at East Gosford, New South Wales, Australia

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