Ketoandfasting Photos & Videos

11 hours ago

Story time ❤️ So my sister does keto, she’s lost 50 lbs and 😍 she looks so good and I am so proud of her. When I started my journey she gave me this shirt as a goal, it’s a size 1x from Rue 21. For perspective I was in a size 3 at Torrid at the time. I’ve never been able to fit into clothes from Rue 21 lol. I used to try it on DAILY. It didn’t fit, I was convinced it would never fit. I was cleaning out my closet today because none of my clothes fit anymore 🙃 and I found this, thrown to the side because I was fed up with it. I took a deep breath and said why not and it fell straight down into place on my body. This is probably my favorite non scale victory to date. I know it’s just a shirt, but it’s so much more than just a shirt. . . . . #keto #ketogenic #ketosis #fasting #intermittentfasting #if #ketoandfasting #weightloss #jouney #weightlossjourney #fatgirlsshrinking #losingit #ketoweightloss #weightlossstory #weightlosssuccess #ketoon #kcko #lowcarb #weightlossinspo #nsv #nonscalevictory

212
15 hours ago

Forgive the cheese... but I’m in an awesome awesome place right now and I want to remember this feeling, this smile, because this part of my journey needs to be remembered. I actually feel small. Maybe weird to say but even though my size on the outside hasn’t changed a whole whole lot I feel like it can and I believe in the process. Even with the start of my cycle I’m only up 1 pound, that’s 29 pounds burned. I can’t help but smile!!! ^*^*^*^*^*^*^^*^*^*^*^*^* #WeGotThis #KetoAndFasting #KetoFasting #KindaKeto #WaterFasting #FedUpEatingLies #FastingFocusedLifestyle #0MAD #TWOMAD #IntermittentFasting #ExtendedFasting #FreestyleFasting #SheCute #FeelingCute #wefueld #shefueld #cheesemuch

181
1 day ago

Day 8 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . FASTED: 18 HOURS. 2c coffee -Gallon of water. 1:30pm: 1 Hard Boiled Egg + 8oz 80/20 ground beef added 2 scoops of collagen. 5:00pm: a couple bites if Epic Vinson Jerky (Last photo). 6:15pm: 8oz ground bison with 1 scoop of collagen + 2 Eggs + salmon. . #75Hard 5am Workout 1: Golds Fit. (Lots of KB swings and Burpees) 7pm Workout 2: Outdoor walk . . . Feeling more in control today. I have been hungry but trying to not get to the "stuffed" stage when eating. Going to bed with the feeling of "I could eat.

682
1 day ago

Just hit 48:48:48 a few minutes ago! Instead of shooting for 72 I may just stop this round at 55. Even though it pains me bc I’m so self competitive to ‘quit’, fasting isn’t about competition per se it’s about gentle coaxing and listening. Taking this hour by hour, until then or sooner but I’m pretty damn proud of the girl I see in the mirror lately. Wish I’d told her sooner 💕 I told her today though! #sheknowsnow #sheready #shefueld #aheouthere #gotmyavocadosready #ketoandfasting #fastketo #kindaketo #waterfasting #numbersgeek #geekingout #whatdothenumbersmean #numerology #numerologymeaning #

30
2 days ago

So I’m nearly 20hrs into my 24 hr fast and feel amazing! I haven’t been craving food or even feeling hungry! I think fasting has so many benefits and is great for rebooting the body! All I’ve been drinking is water and had 1 coffee this morning...I have also had some of this @gen.boost keto detox tea which is the bomb! You can drink it hot or cold both ways taste amazing...it’s iced tea flavor and helps eliminate toxins from the body as well as increase metabolism! I did feel I got an energy boost after having a cup of this iced! This is going to be one of my go to drinks on a fast! . . #keto #ketosis #ketones #ketodrink #ketofasting #ketoandfasting #fasting #lchf #ketome #ketobalance #ketodiet #ketoweightloss #keroweightlossjourney #ketocommitted #fastingforweightloss #fastingforhealing #ketopurpose

260
2 days ago

Lunch date is always bbq. Day 7 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . 2c coffee -Gallon of water. 8:00pm: 1 Hard Boiled Egg + Cold brew 1:00pm: 4oz Brisket 2-3 Ribs. 7:00PM: 4 scrambled eggs . #75Hard 5am Workout 1: Golds Fit. (Workout in stories) 5pm Workout 2: Outdoor 400m Run Repeats w 60sec recover x10 . . I didn't want to go to the gym this morning hit the snooze both in at 4:30am laid in bed and realized that if I missed my morning workout it would be hard for me to make it up and I would lose the day. Not only did I have a killer workout this morning but this evening I pushed myself and did run repeats. Feeling good and looking forward to week 2! at Back Door Barbecue

888
2 days ago

I've been M.I.A. today because I'm in the middle of a 72 hr fast. 30 hrs in and I feel good, hoping to last the whole 72 hrs because I've only made it to 66 hrs in the past. I've been keeping myself busy with the three kiddies today and doing stuff around the house. Tomorrow I'm driving an hour away to FINALLY check out the closest Grocery Outlet to us and I'm so excited you guys don't even understand. 😂😂 My plan is to stay BUSY and out of the house for most of the day tomorrow and with three kids under 5 I'm sure I won't have a problem especially being out of the house with these crazies! 🤪 》》 ▪︎ ▪︎ Anyone who does Intermittent Fasting, what's been your longest fast!? 》》 ▪︎ ▪︎ ▪︎ ▪︎ #intermittentfasting #momswhofast #fasting #fastingheals #fastingforhealth #fastingforautophagy #fastingforweightloss #IF #keto #ketoandfasting #guthealth #healyourgut #healthjourney #groceryoutlet

143
3 days ago

I almost broke my extended fast last night, right around 70hrs. My body felt off... I chugged an unsweetened ice tea after being in 90+ GA heat all day, and instantly i felt like i was going to vomit. I was quite dehydrated, and I wasn't happy about it.. But was prepared to break the fast. Luckily from all the support from my @fastingforweightloss.ca group, i was able to push through and give my body the time it needed to catch up and i began to feel so much better. & i am happy to say i am still on track with my 7 day fast this morning 👏👊💪but, i am still listening to my body, & taking it all one day at a time. #ketoaf #fastingforweightloss #fastingforhealth @low.carb.love. #fasting #ketoandfasting #fatfueled #ketofamily #ketosharingcommunity #intermittentfasting # #waterfastingjourney #sevendayfast #prolongedfasting

164
3 days ago

Some are lost, others are born! 🔥🙌🏾 Haven’t we all been on either side? What’s the secret then? 👊🏽 You. 👊🏽 . When that something in you flips the switch, it’s amazing what you can do. Inspire. Start wild fires. ___________ #burnup #sheready #shefueld #wegotthis #wefueld #waterfasting #intermittentfasting #extendedfasting #ketoandfasting #fastandketo #omad #twomad #fastingmom #notnowimfasting #moveoutofyourownway #builtfromthefire 🔥 #fastspiration #fitnessmotivation #fitspiration #selflove #selfcare #day1of3

161
3 days ago

Day 6 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . Fasted 20 hours 1c coffee -Gallon of water. 2:00pm: Beef Bone Broth + 1scoop collagen added 8oz 80/20 Beef, 2scoops collagen, bone broth, 2 boiled eggs. 7:00pm: 4oz of Salmon + 2 Eggs + Bacon Bone Broth Protein. . #75Hard 5am Workout 1: Golds Fit. Deadlifts, dips, planks, Thusters, floor press, slam balls. 5pm Workout 2: Outdoor Walk. . Really tired today, ready for bed!

742
4 days ago

Do you fast ? I find it super helpful! Love this post from @nutritionwithjudy! #Repost ・・・ So how do we heal our hormones and reduce hunger? . 👨🏻‍⚕️As Dr. Fung wrote, “Obesity, is a hormonal imbalance of hyperinsulinemia. The main reason we eat more calories is not lack of willpower, it’s hunger. And hunger and satiety are functions of our hormones. You can decide what to eat, but you can’t decide to be less hungry. In the long term, it is the amount of hunger that determines how much you eat.” . ❓So how do we reduce hunger? 🍕Eliminating processed junk foods and using intermittent fasting regulates the hormones that control your appetite. . 🍽Eating nothing shrinks your appetite. It does not slow your metabolism. . 🧗🏻‍♀️The hormone ghrelin also known as the hunger hormone, turns on our appetites. We’ve all heard to regulate hunger and blood sugar, we should eat often. But we know this by now, that eating all the time does not turn off hunger or lower ghrelin. In fact, it makes us hungrier. For so many years, we’ve all tried dieting and cutting calories to reduce hunger. We’ve tried to fight through the hunger but it’s hormonal and until we heal our hormones and digestion, we’re fighting an uphill battle. . ❓So how do we lower ghrelin? One way is with fasting. . 🥩This is likely why Carnivore, with the natural feast and fast period, has so many healing powers. Yes, purist Carnivores are anti-fasting but if we break it down, carnivores when not feasting, are fasting. Most carnivores eat OMAD or 2 meals a day. The rest of the time they are naturally intermittent fasting. They are essentially lowering ghrelin and giving their digestive systems a rest. . 🤤Eating increases appetite. This is why when some have no appetite but start to eat, they can finish a 16oz ribeye. . 🤔This may be why for the life-long calorie restrictors, they initially may gain weight on carnivore. Some of the cells might have been starving for nutrients but some of it might be disrupted hormones. Eventually the (satiety) hormones should balance and an all meat diet should slowly heal the digestive process. Overtime our weight will reach a homeostatic point and we will shed excess weight.

381
4 days ago

So I broke my fast at 17 hours with eggs, sausage and veggies 3pm and since I was craving something sweet in the evening I made me some egg pancakes that I learned from @209_ketowithme Recipe 2 eggs, 2oz of cream cheese and cinnamon powder, you blend it and let it sit for at least 2 mins You cook with butter like regular pancakes Topped with two fresh strawberries, wiping cream and sugar free syrup delicious #keto #ketoforbeginners #ketogenicfood #ketoandfasting #ketogenicrecipes #ketodiet #ketogenicweightloss #fastingandketo #eggfast #eggpancakes #lowcarbhighfatdiet #lowcarbrecipes #ketogeniclife #ketorecipes #ketoweightloss #ketobeginner #ketofriendlyfood #ketobreakfast #ketofood #ketorecipe #ketodessert

765
4 days ago

Day 5 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . Fasted 19 hours 2c coffee -Gallon of water. 2:00pm: Beef Bone Broth 5:30pm: 4 Scrambled Eggs + bone broth protein. . #75Hard 5am Workout 1: Gym (workout in stories, lots of squats, Burpees, lunges, and rowing). 9pm Workout 2: Outdoor Run intervals. 400m repeats. . Today was so busy, but felt okay fasting the majority of the day and just getting some eggs after work before I had to head out again. The beauty of a zero carb diet is being able to fast for longer periods of time while still working out and having energy!!!! . . #carnivore #carnivorecut #yes2meat #ketocarnivore #keto #ketoandfasting #lowcarbfood #meat #glutenfree #grainfree #nsng #primalfood #primaldiet #protein #glutenfreeliving #meateater #ketoforwomen #lowcarbfood #intermittentfasting #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet #fasting #carnivoreshredchallenge #carnivoreshred #weightloss #fitafter30

804
4 days ago

One year ago today I was going into the hospital overdue and overweight. My 4th pregnancy in 3 years and I had put on an enormous amount of weight during this final pregnancy. One month after my sweet little boy was born I weighed in at 265lbs. I’ve lost over 90lbs by the grace and power of God!!! I’m so excited he’s one today and I almost hit my 100 lb loss!!! Almost by his birthday but I’m still going strong! I feel honored to have carried him and I am thankful that I am finally learning how to be a healthy mom! . . . . . . I am simply a Christian Momma of 7 learning to steward my health. . . #numberseven #myfinale #transformationtuesday #fitmom #keto #ketoandfasting #transformed #inchrist #throughchrist #ketomoms #idm #beforeandafterweightloss

352
5 days ago

Feeling so good again with longer fasts and a shorter eating window. 👌🏾 Honestly I thought adding keto would allow me to eat more of what I wanted but what happened was yes I increased frequency but wasn’t actually hungry I was trying to fill a sweet tooth with sweetness that really didn’t hit the spot causing me to crave sweets more 😑 more than just eating them occasionally. I know so many people having success with #ketoandfasting and I think it’s amazing. It just makes sense. God thing this journey isn’t a one size fits all or most, its unique to what the traveler can do and do often. One meal a day wouldn’t have sounded crazy to our ancestors. I bet if they could see us now, what we eat, how often, they’re eyes would be so big 👀. I’d bet they’d be confused. Wed seem like a hobbit talking about 1st breakfast and second breakfast. I just listened to a talk from #drjasonfung that has me returning to the frequency of eating less emphasis on the foods eaten. I’ve finally hit my 1st scale goal 🔥 #burnupwithme #wegotthis #wedueld #sheready #shefueld #maythefastbewithyou #intermittentfasting #omad #onehourbasket #moveoutofyourownway #extendedfasting

130
5 days ago

33 hours, fasting I am FINALLY off that time of the month and it feels SO good!! Im looking forward to 10 days from now when we find out if i #ovulate or not... For me it feels good to put it in God's hands! That way, whatever happens, happens. Can u get an amen? #ketoniannerds #intermittentfast #intermittentfasting #fast #fasting #fastingforhealth #fastingforhealing #autophagy #pcos #soulcyster #cysterhood #pcosweightloss #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #ef #if #extendedfast #ketoauthor

300
5 days ago

Day 4 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . Fasted 17 hours 2c coffee -Gallon of water. 1:30pm: S ardines , Eggs, and @primalkitchenfoods mayo. 6:30pm: Scrambled Eggs + ground bison (not pictured). . . 7am Workout 1: Outdoor walk 7pm Workout 2: Yoga & Core . . Eventful day. Lots of extreme weather and tornados in my state. Had to stay weather aware and be prepared to seek shelter. Went over drills with my girls and spent some time outside with the neighbors talking about out plan of action in case the tornado touched down in our city. Thankful we are all safe. Lots of rain, hail, and thunderstorms til morning. Tornado season in Oklahoma will shut down a whole city...schools, resturants, stores, and work places made the right call and closed so everyone could stay safe! . . #yes2meat #ketocarnivore #lchf #keto #ketoandfasting #lowcarbfood #primalketo #meat #carnivore #glutenfree #grainfree #nsng #primalfood #primaldiet #proteins #glutenfreeliving #meateater #ketoforwomen #lowcarbfood #intermittentfasting #feelgoodfood #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet #porkbelly #carnivoreshredchallenge #carnivoreshred

626
5 days ago

The unbread.. The unbun.. bettering the real thing. My third time posting because I think you need this 👏🏽🥳✌🏽👊🏽🤣 .. and so easy to make. Swipe for the recipe. #ketogenic #keto #ketodiet #lowcarb #ketobread #ketobuns #ketogenicdiet #lchf #ketolife #lazyketo #ketolifestyle #whole30 #ketowoe #jerf #paleo #ketoandfasting #lowcarbhighfat #ketotransformation #cleaneating #ketorecipes #ketocommunity #intermittentfasting #ketogeniclifestyle #foodismedicine #cleaneating at San Francisco Bay Area

413
5 days ago

FASTING weeeeeeek. GOAL is until next Sunday, would love to go longer... but shorter or longer I’ll listen to my body and see how my energy levels are. Today was rough just bc MIND/MATTER & tmrw should be MUCH better! I tried to stay busy all day and I drank a shit ton of water. Feeling good so far, I will continue to add a little fat to my coffee if I need it, but other than that, it’s just water, sparkling water, pink salt & electrolytes for meee:) #extendedfasting #ketoweightloss #ketoandfasting #nitrocoldbrew #picklejuice #ketoaf #ketogenic #ketogeniclife #ketowoe #ketomom #fastingforhealth #fastingforweightloss #fastingforautophagy #fastingforfatloss #ketosis #fastingforcedketosis #ketogenicfood #ketofood #ketofriendly

341
6 days ago

Totally feels like i have fasted longer than 10 hours lol Only 56 more to go hahahahahhaha Btw, did anyone else think the #got series finale was disappointing? The highlight of it happened in the beginning of the episode too #ketoniannerds #fastingforhealth #fastingforhealing #autophagy #pcos #soulcyster #cysterhood #pcosweightloss #hormoneimbalance #extendedfast #if #ef #intermittentfasting #fast #fasting #intermittentfast #lowcarb #lchf #fatadapted #eatfatlosefat #ketofam #ketocommunity #ketoaf #ketoandfasting #biohack #biohacking #ketotribe #ketogenic #ketogenicdiet

331
6 days ago

Day 3 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . Fasted 17 hours 1c coffee - over a gallon of water. 12:30pm: Bacon + ground Elk + Eggs 7:30pm: Bacon + ground Elk + Eggs . . 3pm Workout 1: Outdoor walk 8pm Workout 2: Outdoor Run/walk. . . Today was an extremely busy day. Wish I had another day to rest and do house work but I got all my tasks complete for the #75hard and eating inline with this carnivore shred helps me keep things simple at meal time. . . . #yes2meat #ketocarnivore #lchf #keto #ketoandfasting #lowcarbfood #primalketo #meat #carnivore #glutenfree #grainfree #nsng #primalfood #primaldiet #proteins #glutenfreeliving #meateater #ketoforwomen #lowcarbfood #intermittentfasting #feelgoodfood #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet #porkbelly #carnivoreshredchallenge #carnivoreshred

1002
6 days ago

Swipe right ➡️ to see my at my heaviest weight. . I’m so glad I made the decision to take my life back. If you told me last year that I’d have lost almost 60 lbs eating chicken wings and ranch I wouldn’t believe you! It’s amazing to me to thing I was once that big. Some days I still feel like I’m 317 pounds. Some days I feel like I’m 10 pounds. But every day I try my best and keep working on being the best version of myself. I can’t believe I ever let myself get to that point, but I’m glad reality hit me. I’m glad I’m doing this. I’m glad I’m taking my life back, and I’m glad I’m breaking the hold that food once had on me. It’s no longer a coping mechanism, it’s no longe something to do when I’m bored, it’s no longer a reward. Food is fuel, and I’m glad I finally realized that. And I’m glad for everyone in my life who has done the same thing, I’m proud for myself but I am so proud for every and every single person who has made this life change for the better. . . . . #keto #ketogenic #ketosis #fasting #intermittentfasting #if #ketoandfasting #weightloss #jouney #weightlossjourney #fatgirlsshrinking #losingit #ketoweightloss #weightlossstory #weightlosssuccess #ketoon #kcko #lowcarb #weightlossinspo

282
8 days ago

Day 1 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . (I also started @andyfrisella #75Hard challenge today). Fasted 16 hours 12:30pm: 6oz Pork Belly + 3 eggs. 7:30pm: 85/15 ground beef + 2 boiled eggs. Used @realsaltketo for seasoning the meat. . . 5am Workout 1: Press day + Ball slams 5pm Workout 2: Outdoor Run intervals . . Feeling good, just low on energy. I have a sweet tooth after meals that I use to curb with HWC in coffee or cheese. I used dairy as my treat, I'm definity craving some today! . . . . . . . #yes2meat #ketocarnivore #lchf #keto #ketoandfasting #lowcarbfood #primalketo #meat #carnivore #glutenfree #grainfree #nsng #primalfood #primaldiet #proteins #glutenfreeliving #meateater #ketoforwomen #lowcarbfood #intermittentfasting #feelgoodfood #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet #porkbelly #carnivoreshredchallenge #carnivoreshred

983
9 days ago

Here is my #facetofacefriday The difference to me ia night and day because i feel SO much better eating this way... and fasting too. This is legit, my biggest pride right now. And i wanna also touch base on my #creativity levels: sky high!!! Im writing again, im pursuing that dream again, i have hope, im positive because #anxiety is not crippling me on a daily basis!! For me, there's no going back to the way i used to eat. What would be the point? For history to repeat itself? No thanks, im on the up and up now. My mind and my body are stronger than ever! My dream WILL come true #ketoniannerds #ketoforlife #ketofam #ketocommunity #ketoaf #ketonation #ketosociety #lchf #lowcarb #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #intermittentfast #intermittentfasting #fast #autophagy #pcos #soulcyster #dreamscometrue #facetoface #progress #ketoauthor

292
9 days ago

Yesterday was a bad pcos day/night But today im here and im getting things done♡☆♡☆♡☆ Im 13 lbs away from the same weight i was when i said "I do" to my hubby @ketonianerd And it is a wonderful feeling!! This time, i know i can make my goal because Keto and Fasting is the perfect combo for my body! As soon as this period is over, i will be trying the coveted 66 hour fast. Who's with me? #ketoniannerds #ketofam #ketocommunity #ketoaf #ketonation #ketosociety #lchf #lowcarb #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #intermittentfast #intermittentfasting #fast #fasting #fastingforhealth #fastingforhealing #autophagy #pcos #soulcyster #cysterhood #pcosweightloss #pcosketo #sugarfree #ketoauthor

312
9 days ago

Lunch Date with Husband was a Carnivore Treat because we both start the Carnivore Shred Challenge tomorrow. I've also been listening to @andyfrisella just heard about his 75 Hard mental toughness challenge so I'm not going to waste any more time, starting that tomorrow as well!! You don't need a Monday or a new year to start making a change, do it now. . . . . . . . .. #yes2meat #ketocarnivore #lchf #keto #ketoandfasting #lowcarbfood #primalketo #meat #carnivore #glutenfree #grainfree #nsng #primalfood #primaldiet #proteins #glutenfreeliving #meateater #ketoforwomen #lowcarbfood #intermittentfasting #feelgoodfood #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet #meatymay #brisket #bbq at Back Door Barbecue

831
9 days ago

Made it to day 4. Yesterday I was feeling weaker than usual so I had more pickle juice and black coffee. First three days I didn’t have any fat or sweeteners. I read that autophagy maxes out at 72 hours. Not sure if it’s true but decided to add some heavy cream to my coffee today. Especially because I really wanted to give up this morning. Mostly because I slept like crap last night. That cortisone creeping in and making me hungry. So I think the little bit of fat has helped push through. Down 4lbs. Less than last week but haven’t worked out as much and couple days before my cycle. Trying to push through. Today I’ve had 2 coffees with cream, couple of tablespoons of pickle juice. Water. Feeling much better than this morning and since I’ve made it this far, just got to get to bedtime. #weightlossdiet #fastingbenefits #extendedfast #extendedfasting #weightloss #weightlossjourney #keto #ketoandfasting #ketoaf #ketoweightloss

443
10 days ago

Today is my one year keto anniversary🎊🎊🎉🎉! I couldn't be more proud of my dedication and determination! In the beginning my only goal was to get under 200 pounds and off of my high blood pressure medication #done ! Eating a healthier lifestyle definitely has more then one benefit. Though this journey I come to realize that I don't have a ending goal! This is a life time journey which I am truly enjoying! I'm learning what my body needs to function properly and what makes me feel good in the inside! Learning to be patient and trust the process! I've had a couple of slip ups but I never gave up! #iloveher #healthylifestyle🥑🥓🥚 #ketofam❤️ #ketoandfasting #ketotransformation #Nekajourney💅 #dedication #determination #motivations #fitnessmotivation #fitgirls #intermittentfasting16hours #downwiththepounds #gym #training #ifeelgreat #youshouldtryit

285
10 days ago

Healing is like finding the light Healing is trusting the process Healing hurts Healing takes however long it takes Healing is beautiful With all that said, i KNOW im healing inside and it will reflect outward too! Fasting is legitimately the hardest/easiest thing I've done. Its simple, yet when you start it feels like your are moving a mountain. Now it's my normal, what my body likes to function better. Im more focused than ever, scatterbrained is a thing of the past. Plus the ketogenic diet is brain food (say it with me:fat is good) it is a biohack! As soon as this period is over, i will embark on a long fast. Whos with me? #ketoniannerds #ketofam #ketocommunity #ketoaf #ketonation #ketosociety #lchf #lowcarb #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #intermittentfast #intermittentfasting #fast #fasting #fastingforhealth #fastingforhealing #autophagy #pcos #soulcyster #cysterhood #pcosweightloss #ketoforpcos #healing

480
10 days ago

Intermittent fasting has changed the game for me...I found out about fasting about year into my journey. My thought at first was how can people fast for that long? I kept hearing about how amazing you feel as a result. So I decided to take a stab at it, started off by fasting 12 hrs, then increased by 2 hrs as time went on. I get questions about don’t you get hungry? I don’t know how you do that? (The same questions I once had) All I can respond is first do your research, there’s quite a bit of amazing benefits to fasting. Secondly, I’m in full mode ketosis which means fasting is not miserable for me...Mentally of course I’m hungry (I love food) but physically not at all💪 It’s one of things that you’ll never know until you try✨ #intermittentfasting #fasting #ketolife #ketolifestyle #lowcarbliving #ketogenic #ketosis #inastateofketosis #ketoandfasting #ketogeniclifestyle

231
10 days ago

Getting up in front of people was always so hard for me. I was so worried about people judging me and how my body looked. How I felt about myself weighed heavier to me then the actual weight. The pain of not taking care of myself was a heavy burden that I needlessly carried for years. All too often we carry our burdens and pain alone because we simply won’t turn them over to God. I’ve learned so much on this journey in the last 10 months. My health, my heart, my mind, my will and emotions I’ve turned them all over to my amazing loving God and He has strengthened me to become someone I am growing to love more and more ——- Why? Because HE LOVES ME AND I AM WORTHY TO LOVE ME. It’s hard. We are taught as mothers to care for others and put everything/everyone ahead of ourselves but God!! When we truly seek first His Kingdom, our relationship with Him, He promises that every need will be met. EVERY. That doesn’t mean just physical, financial or spiritual. It means EVERY. He’s taking care of my EVERY NEED! #wcw #matt633 #lovingme #byylovinghim #transformed #inchrist #christianmomgetsfit #jesusinme #fitness #beforeandafter #weightlossstories #ketobeforeandafter #keto #ketoandfasting #fasting #idm #ketomom #ketoadapted #stewardship #james1thwenty2

130
11 days ago

#nsv PROM DRESS 2k13 EDITION. I’ve been waiting a very long time to post this one lol this is the dress I wore to my junior prom. It’s from David’s Bridal size 20 and I was in love with it. (No I didn’t keep it in my closet this whole tome 🙃 my mom had it in storage) . Every single picture that was taken of me in this dress, it was rolled up under earth my boobs because it was soooo tight it wouldn’t stay. I spent the whole night pulling at that stupid dress. But I felt so cute, I won’t ever take that away from myself. I had an amazing time that night, but my dress Did. Not. Fit. . This dress sits so much better on me now, and I still love this dress. It’s weird to see it fit me this way! And it’s even weirder to say I am SMALLER than I was in high school! I’m not super proud of that statement but I am extremely proud of all of the changes I’ve made in my life and all of the progress I’ve made. . . . . #keto #ketogenic #ketosis #fasting #intermittentfasting #if #ketoandfasting #weightloss #jouney #weightlossjourney #fatgirlsshrinking #losingit #ketoweightloss #weightlossstory #weightlosssuccess #ketoon #kcko #lowcarb #nsv #nonscalevictory

292
11 days ago

I want to share two things with y’all this morning. . The first is my breakfast lol steak and eggs over medium with cheddar and the most delicious coffee. same coffee I always drink lol chock full of nuts with hwc, skinny vanilla syrup and liquid Splenda delish. It’s not super pretty but damn it’s great lol a little heavy but 🤷‍♀️ lunch won’t be. . And if you swipe right ➡️ you’ll see what the scale told me this morning. 260.8 are you kidding me??? That’s my whoosh y’all 😂 I was literally just complaining about my stall yesterday but I guess it goes to show you’ve just got to trust the process sometimes! . KCKO . . . . #keto #ketogenic #ketosis #fasting #intermittentfasting #if #ketoandfasting #weightloss #jouney #weightlossjourney #fatgirlsshrinking #losingit #ketoweightloss #weightlossstory #weightlosssuccess #ketoon #kcko #lowcarb

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