Ketoadapted Photos & Videos

58 seconds ago

Keto Day 227!! - Here’s what my day consisted of... - Breakfast - Nescafe, vital proteins collagen, heavy whipping cream, and Torani Sugar Free Vanilla Syrup. - Lunch - Carnitas bowl, cabbage, queso fresco, crema, dos and of course some carnitas!! So delicious 😋 - Dinner - Cut da Carb wrap, the inside had shredded cheese and sautéed veggies, (calbazitas, mushrooms, onion, and tomato seasoned wit Dak’s seasoning.) it was topped with rotisserie chicken and Del Real Salsa de Molcajete. Can’t forget the side of Daisy Sour Cream and queso fresco. - Snacks - None - I ended my day with 18 net carbs. - #keto #ketogenic #ketosis #ketodiet #ketolife #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #lazyketo #easyketo #ketoadapted #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability #ketoAF #lchf #ketofamily

20
10 minutes ago

Last pic of wroclaw trip.. At the zoo and yes I was this close!.. If anyone goes to Wroclaw go to the zoo its the best we have ever been to!.. Waiting for bag check in to go home.. Back on a few day's fasting from tomorrow and I can not wait! #keto #ketodiet #ketoish #ketolife #atkinsdiet #atkins #meat #weightloss #joinme #holidaybody #highfat #highfatlowcarb #highfatheaven #lowcarb #lowcarbdiet #weightlossjourney #fatforfuel #dietatkins #fatadapted #lazyketo #ketoadapted #atkinsuk #ketouk #loveketo #Fat #ketoaf #ketogeniclife #ketogeniclife at ZOO Wrocław

130
35 minutes ago

In need of a reboot to kickstart some weight loss, heal some inflammation and rid some cravings. Sooo what better way to do that than jump back to carnivore keto for a while. Committing to 75 days to take me from today to my birthday in May. Aiming for around 95% carnivore, sticking to fatty cuts of steak, chicken, pork, salmon and convenience foods like sausage, bacon and eggs. I include dairy, but limiting myself to heavy cream and butter/ghee. I tend to have inflammatory reactions to cheese so I typically feel better avoiding it. I consider it a carnivore KETO or zero carb approach as I don’t mind allowing the occasional 0 carb syrup or sauces, spices, as well as stevia as a sweetener. Coffee and tea are necessity but simply water to drink aside from those. 95% carnivore meaning if I want mushrooms with the steak, I’ll have them😋🍄. Anyone else enjoy switching/experimenting with keto and carnivore keto? Or better yet anyone wanna start a new challenge with me for accountability? (make up your own rules of course for your version)🙌🏻🥩 * * * * * #keto #ketocarnivore #carnivore #carnivorediet #carnivoreketo #carnivoreketocut #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketocanada #ketotransformation #ketoweightloss #ketoresults #carnivorechallenge #meatheals #ketoaf #ketoadapted #fatadapted #weightlosstransformation #weightlossjourney #weightloss #zerocarb #primal #ketofam #ketochallenge #lowcarb #lchf

151
41 minutes ago

I made a bomb carne asada burrito with @cutdacarb . No but seriously, this taste so good I ate it two days in a row lmao 😆 I get the meat from a carniceria, add purple onions, cilantro, guacamole, sour cream, Colby jack cheese, lime. The taste and texture of this low carb wrap is amazing I cant even explain how dang good it is . Deff a staple product for me🙌🏻 I need a real camera to take good pics of my food, if you know of one let me know!

101
55 minutes ago

Tonight I’ve had to prepare dinner early as my boys have footy training then I have netball and since I’ve been sick for a week now I’ve allowed myself more carby veggies.. pork loins, with butternut pumpkin and cauliflower mash with side of carrots and broccoli 😋 I look forward to coming home to this later. #ketolicious #ketolifestyle #ketofriendly #ketotransformation #ketoweightloss #ketodinner #fitsinmymacros #ketomum #mumlife #ketogirl #ketoaussie #ketoadapted #ketoadelaide #ketoaddict #ketojourney #ketojournal #myketojourney #ketomealprep #ketomeal #ketocommitted #ketogains #lazyketo #ketofamily #ketolove #ketoresults #ketofoodie #lchf #lowcarb #mumofboys #sportcommitment

201
1 hour ago

I went to the state fair this weekend Feb 17th and totally went over on my calorie budget, despite not even eating any fair food 😬 I was planning on doing OMAD, just for this one day, and for the most part it was working pretty darned well. I ate all of my alotted calories by 10:30am during the drive there - a nice mix of different foods - egg salad, avocado, cucumber, cottage cheese, blueberries, bacon...just remembering it makes me happy. I couldn't even finish everything I packed I wasn't hungry all day, until 7pm when we left the fair and went out to get food for the kids at Boston Market. I love Boston Market. I didn't need to eat per se, but after 8 hours at the fair and over 12k steps, I wanted that food. I got chicken, Brussels sprouts and green beans. The brussels sprouts there look keto, but beware the hidden maple syrup 😳 Not only did I eat way too much, but I ate outside my fasting window, too. I threw myself out of ketosis and I am still trying to get the ketones back up. It's been 2 days, even with keeping carbs under 50g, that my ketones have been low to zero. Too many carbs makes you crave more carbs. It's a vicious cycle. Someone needs to take my treats away #ketolife #ketosis #ketoadapted #losingweight #gettinghealthy #gettingfit #womenshealth #getlean #stayingontrack #dietcheats #dieting #reallife #lowcarbhighfat #lowcarbdiet

100
1 hour ago

Finally!!! These have been hyped up so much that I am almost scared to try them! So many of y’all have said they’re amazing! My son has a full day of therapy evaluations tomorrow so I’ll be taking one of these to go!! I’ll let y’all know what I think ~Chrisi💜 #questnutrition . . . . #ketodiet #keto #ketotransformation #ketobreakfast #ketoweightloss #ketodinner #ketodesserts #ketogeniclife #ketoaf #ketobeginner #ketoadapted #ketoonthego #ketolove #ketodessert #ketomeal #ketogains #ketogenic #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbhighfat #mealreplacement #ketoapproved #proteinbar #birthdaycake #girlswholift #fitmom @questnutrition

200
1 hour ago

Korean BBQ short ribs! 🤤 Guys this is sooo good! @lowcarbho u know how to cook girl!

72
3 hours ago

Our meal prep: BBQ beef ribs! Recipe from @lowcarbho ! You guys gotta make this is sooo good! 🤤

112
1 day ago

Had me some good fatties today. 16:8 hr fast today. Eating window opens with butter pork broth soup, garnished with bean sprouts, nori, kikurage, boiled eggs, and green onions. Crispy pork cuts garnished with chopped onions, green peppers, and tomatoes and seasoned with butter balsamic vinaigrette sauce. And a blueberry avacado kale chia seed smoothie infused with mct oil to down the goodness. Food choices was 💣 today. 😝🤙🏼💪🏻 #ketostateofmind #monkmode . . . . #ketocookbook #keto #ketoadapted #ketogains #ieatfat #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #smartketo #ketotreats #ketohaul #satiated #ketocommunity #ketomeals #omad

484
4 days ago

Another week in the books. Trialed a more greener keto this week. Gotta admit, its been a more satiating experience as oppose to last week. My hunger pains were dialed down, digestion was miles better, and my fasts could be pushed in extra hours (some days i had to pinch myself into getting something to eat). Ive also noticed my energy levels in positive light. It remained constant throughout. My focus at work, my reps and push at the gym got turned up a notch, reading for hours etc. My mental clarity was pristine this week. I recommend frequent greener and whole food days when keto dieting. If your coming off a carnivore keto diet, you will see the difference. Id like to fast for days but with my job i dont think that be a good idea. In time, anyways Godspeed everyone, keep the movement going. Oh btw i got a haircut, going back to the fades 😁🤙🏼💯 . . . To continue my weekly log of my progress Ketones am: 3.0 BGL am: 70 IBS am: 150 Meals: x1 with keto smoothie, 2 cups of coffee with SF syrups and creamer respectively, a few chocolates 2-3 pieces, one whole strawberry dipped chocolate 😑 Workout: chest am, fullbody workout pm Goals: 140-145 ibs, more pushes in muscle building and strengthening, maintain optimal ketosis, maintain whole food meal prepping, abs like the rock, gains like the rock... or jason mamoa #ketostateofmind #monkmode . . . #fatburningmachine #ketomojo #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #mindgains #mondaymotivation #ketogains #ketotransformation #readabook #staymotivated #bookstagram #ketocookbook #100bookschallenge #menshealth #stayfit #ketocommunity #fitfam #fatburningmachine #accountability #omad #intermittentfasting #timferriss #toolsoftitan

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