KetoLifestyle Photos & Videos

36 seconds ago

8 BENEFICIOS DE LA SAL ROSADA DEL HIMALAYA 📌 Contiene 84 minerales esenciales 📌 Promueve el dormir mejor 📌 Ayuda a disminuir la presión sanguínea 📌 Da soporte a la salud del sistema respiratorio y senos paranasales 📌 Promueve el azúcar en sangre saludable 📌 Actúa como un desintoxicante 📌 Fomenta el equilibrio saludable del pH 📌 Aumenta la fuerza de los huesos y previene los calambres musculares #ketodiet #keto #ketotransformation #ketoweightloss #ketones #ketosis #ketogenic #ketogenicdiet #ketorecipes #ketogeniclife #ketoaf #ketogains #ketolifestyle #ketofriendly #himalayansalt #healthychoice

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38 seconds ago

今天心血來潮想分享一下我目前最喜歡的營養品 生酮中甜食的選擇很有限 我會把營養片當糖果🍬(每天起來第一件事情就是喝水吃糖果 光想就很幸福不是嗎😆) 因此營養品中我不會選擇膠囊 而是選擇咀嚼片 (很少吃軟糖類🧸的因為碳水太高了😅 ) 兩年下來終於找到了美國亞馬遜上能買到的最最最最好吃的營養片們💊 如果大家有補充的需要 對味道有追求請放心跟我選 具體產品可以在MyFitnessPal上搜索 甜甜生酮補充劑💊 Macro:21 cal 🧀Fat: 0% 🥩Protein: 0% 🥦Carbs: 5.5% #買錯我負責 #今天才發現熱量一直用錯單位 #ketoasian #asianketo #ketocantonese #ketodiet #ketochinese #lowcarb #ketoproducts #ketogenicdiet #ketomeals #ketohk #ketofood #ketolifestyle #ketoais #ketogeniclife #ketocommunity #ketochurch #ketochinesefood #生酮 #低碳 #低碳飲食 #生酮飲食 #生活要加油 #ketonutrition #ketosupplements at Chicago, Illinois

10
2 minutes ago

Thank you @amazon for making our Rapid Fire Keto Coffee Amazon’s Choice product!!! We are very proud of our top selling coffee that has changed the lives of thousands. Get your hands on our Keto Coffee and kick start your Ketogenic Diet journey today! . Shop below: https://www.amazon.com/dp/B079396VVX . #rapidfire #rapidfiredrinks #keto #ketogenic #ketodiet #ketogenicdie t #ketosis #ketosistransformation #ketobeforeandafte r #instahealth #healthylife #ketolife #weightloss #ketoweightloss #fitness #ketofam #ketolifestyle #goals #healthyfood #healthy #weightlossjourney #bodybuilding #ketorecipes #ketocommunity #coffeegram #coffeelover #ketones #coffeeaddict #ketofriendly #AmazonsChoice

50
2 minutes ago

Are you living? I’m hit with this question today. I’m not living, I put my life on hold so many times feeling as though I’m not worthy due to my weight struggles. I think we all go through that. Cancelling plans, quitting dreams and staying distant from those we love. All due to weight struggles, “once I lose the weight I’ll......”. We all need to live our life, today. I’m working on this, not well - but, working. . . . . #IntermittentFasting #WeightLoss #keto #LowCarb #FatLoss #FitLife #HealthyLifestyle #HealthyFood #HealthyLife #lowcarbohydrate #ketogenic #KetoFam #Goals #LCHF #KetoDiet #Mindful #IntuitiveEating #Diet #Military #KetoAF #HealthyEating #KetoLifestyle #Healthy #RealFood #KetogenicLifestyle #LiveLife #SugarFree #Gratitude #JERF at Southern Pines, North Carolina

40
4 minutes ago

A little coffee with your heavy whipped cream anyone??? 🤣 This lovely swirl was created by mixing dark roast coffee with heavy whipping cream mixed with MCT oil and erythritol, topped with sugarfree whipped cream and a straw! I love a little keto coffee pick-me-up! 👅💦 #quick #easy #good #ketolove #keto #ketosisdiet #ketolifestyle #ketodinner #ketodiet #ketotransformation #ketoweightloss #ketogenic #intermittentfasting #breakfast #barista #heavycream #lowcarb #sweet #mctoil #erythritol #heavywhippingcream #darkroast #coffee #whippedcream #lunch #1stmealoftheday #fun #tasty #dessert

40
4 minutes ago

. Time for some more TMI... Anyone who’s known me an extended amount of time - knows all the health issues I’ve experienced. I try to fix things naturally as much as possible - I absolutely hate the over-prescribing of Rx nowadays. However - as much as I hate prescriptions - sometimes I’d succumb. Months of not sleeping - sleeping pill. Anxiety attacks for the first time in my life - Xanax. Pain in my neck, back, joints - muscle relaxer. All of these eventually had me on bi-polar meds, also. Y’all - I started keto on Nov 27th and as of mid-January I haven’t had one single Rx pill. Not one. Not even to sleep which is a miracle! I had a nerve study scheduled for severe arm pain that was getting worse over a 6 month period. Sometimes I couldn’t even carry my plate. I had an MRI in December then my nerve study was scheduled for January. I was able to cancel that because my arm pain started getting better. It wasn’t completely gone - but it was finally improving. It all happened so fast - one pill then another then another. So for someone who is majorly anti-pill...I was surprised I fell down that rabbit hole. But I did - and I can see how easily others do it, too. Now - Saturday I committed major carbocide. I thought I’d just get back on the wagon Sunday. I had lots of wine, gluten free desserts & pizza - all with real sugar/carbs. Let me tell you - the last 3 days I’m hurting...BAD! Like I’m in shock at how much my entire body hurts. I’m realizing the effect sugar/carbs actually had on my body. It’s enough to make me never want to cheat again. My arms are hurting again so badly... So I ask you to PLEASE consider this lifestyle. If you’re hurting and feel older than you are...just try it for a few months. I now know after my little cheat incident exactly how much keto has helped me. I was feeling normal for the first time in YEARS. My blood pressure went from 140/95 to 116/70. This post is not me trying to sell something. That’s the beauty of keto - you don’t need pills & shakes or anything other than fresh, whole, preferably unprocessed foods. Photo cred: @positivemed

21
4 minutes ago

Coffee is part of my day so I always make sure to get my go to coffee in starbucks but this time I’ve tried Tim Hortons Keto Coffee. - Just order 👉🏻 Iced or Hot Latte (replace milk with heavy cream) ☕️ - Bonus is I got the replacement heavy cream for free 😉 - follow @ketofy.ph for more low carb meals and keto tips ✅ . . . . . . #keto #ketoph #ketodiet #lowcarb #food #foodporn #ketophilippines #ketobreakfast #ketolifestyle #foodstagram #ketodiet #fatloss #fatlossjourney #ketogenicdiet #ketotransformation #ketoweightloss #ketogenic #foodphotography #foodie #food #ketofied #ketofiedph #isthisevenadiet #ketogeniclife #ketosis #ketones #ketoaf #fatadapted #pinoyketo #weightloss #intermittentfasting #countyourmacros

80
5 minutes ago

#transformationtuesday 90 days. Today marks my 90 days I have dedicated myself to the gym. I have went 5-6 days week and there was a few 7 days a week I didn’t miss. I have dedicated myself to reversing the years of neglecting my physical health. I am working to better myself physically and that in turn has improved me mentally. Lots of things in life you can’t control but you can control your diet and exercise. One rep at a time one day at a time. No excuses No days off. . . . #KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #ketomeals #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #ketofitness #followforfollowback #greakfreak #kansascity #Kcmo #Fitfam #fitness #beyondthescale #fatadapted #hifatlowcarb #ketolove #Ketogains

60
5 minutes ago

I started using this app and honestly it’s very nice. I recommend everyone download it. When you first begin you can put what type of diet you are on and it’s not just restricted Keto. Once you set up your account, it basically makes a meal plan for you for that day. It’s very helpful guide if you’re just starting Keto and have a lot of time on your hands! Also it tracks your carb, fat, protein, fiber and so on. Mind you I haven’t ate today but this what it suggests I should eat today #ketotransformation #weightlosstransformation #ketolifestyle #ketodiet #weightlossjourney #weightlossjourney #ketoapps @eatthismuch

20
5 minutes ago

Transformation Tuesday💃🏼 • This is at about a 40-lb difference. I’m hitting 50-lb weight loss these days🙌🏻. Same sports bra, same Under Armour shorts. Same person, same heart. Most of the positive change I have experienced on Keto are the things that you can’t see. Better mental attitude, more stamina, happier organs, improved hormonal balance.... Keto is a game-changer, people! • • • • #keto #ketotransformation #weightlosstransformation #mentaltransformation #transformationtuesday #ketosis #ketolife #ketolifestyle #beforeandduring #beforeandafter #ketogenic #ketogenicdiet #ketones #happier #lowcarb #lowcarbhighfat #igdaily #beautiful #lchf #ketodiet #underarmour at San Diego, California

60
6 minutes ago

Side views are SO much more flattering for me but I’m all about breaking comfort zones and about being transparent and truthful with my weightloss. Here’s a front view pic of all of my hard work! I’m most self conscious about my belly. To answer the most commonly asked questions: no, I have not had surgery, nor I am not sucking in; yes I have lose skin, yes I have an apron and it’s hidden in my undies. Yes I do exercise, but only cardio/elliptical 4+ times per week but I didn’t exercise at all until month 8/9 after changing to a keto lifestyle. There are lots more personal questions answered in my Q&A highlight on my profile ♥️ Today I’ll be treating myself to a pedicure with one of my very best friends because I deserve it and I haven’t had one since before Christmas. LOL! Thank you SO MUCH for the outpouring of love and prayers on my last post. I feel so loved and supported by you guys and I’m grateful to have y’all in my corner. ♥️ . . . . . #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #weightlosstransformation #weightlosstips #ketoconfidence #confidentaf #beforeandafter #beforeandafterweightloss #transformationtuesday #transformation #workinprogress

160
6 minutes ago

Face to face!! In the first picture I was down about 10 pounds!! Now I’m down over 30! I love how much positivity keto has brought to my life. I love keto and I don’t want to go back!! I have clearer skin, more energy, I don’t feel sick all the time, I don’t have migraines anymore, I could go on and on about the benefits I see from keto! But I won’t do that 😂👏🏻 • • • #keto #ketogenic #ketodiet #ketofoods #ketocoffee #ketotransformation #ketolife #healthyliving #healthyfoods #ketofood #weightloss #weightlossgoal #weightlossjourney #weightlosstransformation #dietfood #ketolifestyle #ketoweightloss #ketogeniclife #follow #f4f #followme #followforfollow #follow4follow #teamfollowback #wlcommunity #ketosnacks #weightlossjourney

130
9 minutes ago

-1 lbs this week. I cheated a lot this weekend as it was my husband birthday and we had ppl over and made appetizer and got cake. Even tho I lost 1 lbs I feel bloated and heavier. I am back to it today . . . . #keto #ketotransformation #ketodiet #ketoweightloss #ketofastosis #ketobeginner #ketogenic #ketocanada #lowcarb #ketoaf #ketolifestyle #ketogenicdiet #lchf #weighlossjourney #ketostrong #lowcarbhighfat #intermittentfasting #teachmehowtoketo #cleaneating #ketofam #ketoadapted #ketomom #ketogeniclife #ketoaf #weightlossmotivation #ketonesforfuel #eatfatlosefat #ketojourney #ketofood #ketoworks

50
10 minutes ago

If you enjoyed this, you'll love our book! Check us out on Amazon by searching Keto Manifesto by Angelica Stones. Thank you! Follow the link in our bio for more! We are truly grateful for every like, follow, and share. On Twitter? Check us out there too! Let's share the love together! #ketomanifesto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolife #ketolifestyle  #ketogenicjourney #ketogeniccommunity #diet #kindle #kindlebook  #audible #audiobook #audiblebook  #audiogram  #ketorecipe #ketokindlebook #motivationalquote #dietquote #kindlebook #kindledietbook #dietlife #dietjourney #dietmotivation  #ketoguide #bestsellerkindle #bestsellingkindle #ketomanifestobyAngelicaStone #Author #kindleauthors

50
10 minutes ago

If you enjoyed this, you'll love our book! Check us out on Amazon by searching Keto Manifesto by Angelica Stones. Thank you! Follow the link in our bio for more! We are truly grateful for every like, follow, and share. On Twitter? Check us out there too! Let's share the love together! #ketomanifesto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolife #ketolifestyle  #ketogenicjourney #ketogeniccommunity #diet #kindle #kindlebook  #audible #audiobook #audiblebook  #audiogram  #ketorecipe #ketokindlebook #motivationalquote #dietquote #kindlebook #kindledietbook #dietlife #dietjourney #dietmotivation  #ketoguide #bestsellerkindle #bestsellingkindle #ketomanifestobyAngelicaStone #Author #kindleauthors

30
10 minutes ago

So yesterday was weigh-in #4 in my #100daysofketo aaaaaaand it was a big fat goose egg. In 40 days I’ve lost and gained the same 5lbs. Which is basically what I’ve been doing since I’ve hit maintenance in October 2017. However, over the 2018s holidays I put on about 6-8lbs more than my maintenance weight which is what I’m trying to shake off. . The next 10 days I’m tracking my food. Which is something I haven’t done in almost 2 years. In just one day of tracking I can already tell I was waaaay overeating thinking it was fine since it was “keto foods”. I’m here to tell you - calories still matter. And portion sizes. I’ve been too comfortable with not tracking that I’ve let this slip and it’s why I haven’t seen any movement lately. . Listen. You’re not done learning & adjusting just cuz you hit your goal weight. Maintenance is a fickle creature in itself. . #keto #ketofood #ketoideas #ketolife #ketolifestyle #ketosis #Ketodiet #lchf #lowcarb #ketogeniclife #lchfdiet #lowcarbhighfat #kcko #Ketofam #eatfatlosefat #ketoliving #ketogenicdiet #weightlossjourney #fatlossjourney #maintenance #goalweight #weightloss

100
10 minutes ago

If you enjoyed this, you'll love our book! Check us out on Amazon by searching Keto Manifesto by Angelica Stones. Thank you! Follow the link in our bio for more! We are truly grateful for every like, follow, and share. On Twitter? Check us out there too! Let's share the love together! #ketomanifesto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolife #ketolifestyle  #ketogenicjourney #ketogeniccommunity #diet #kindle #kindlebook  #audible #audiobook #audiblebook  #audiogram  #ketorecipe #ketokindlebook #motivationalquote #dietquote #kindlebook #kindledietbook #dietlife #dietjourney #dietmotivation  #ketoguide #bestsellerkindle #bestsellingkindle #ketomanifestobyAngelicaStone #Author #kindleauthors

10
11 minutes ago

If you enjoyed this, you'll love our book! Check us out on Amazon by searching Keto Manifesto by Angelica Stones. Thank you! Follow the link in our bio for more! We are truly grateful for every like, follow, and share. On Twitter? Check us out there too! Let's share the love together! #ketomanifesto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolife #ketolifestyle  #ketogenicjourney #ketogeniccommunity #diet #kindle #kindlebook  #audible #audiobook #audiblebook  #audiogram  #ketorecipe #ketokindlebook #motivationalquote #dietquote #kindlebook #kindledietbook #dietlife #dietjourney #dietmotivation  #ketoguide #bestsellerkindle #bestsellingkindle #ketomanifestobyAngelicaStone #Author #kindleauthors

20
11 minutes ago

#transformationtuesday The first picture is of me at 317 lbs. I never expected to share it with anyone but I'm so glad I took that picture! I was just beginning to come out of a very dark time for me. I lost 10 lbs in the year before starting #keto. I love the woman in the #beforepicture. She'd survived losing her husband and was just starting to pick of the pieces of the shambles of her life. She had the strength to pull herself back from the brink. I built myself up on the foundation she laid for me. In the picture from today I'm 195 lbs. . #obesetobeast #obesity #plussize #weightlossdiary #weightlossjourney #weightlosstransformation #100poundslost #fitspo #ketoweightlossjourney #fitness #fitsporation #weightloss #ketogenicweightloss #fattofit #keto #ketogenicdiet #ketolifestyle #ketoforthewin #ketoresults #ketoforever #ketofam #ketolove #healthylifestyle #ketocommunity #lchf #ketoaf #ketoon #thisisketo

133
12 minutes ago

Tuesday Mornings Breakfast and I’m pretty excited about it! Three Eggs, Turkey Kielbasa with Sauerkraut and Pastrami Smoked Salmon to finish it off.....

82
12 minutes ago

If you have adapted a #Ketolifestyle and enjoy a #BPC (bullet proof coffee) here’s another way to prepare it! Read below: . . . . . . . . . If you have a French press you should know that not only does it brew coffee but it also makes a great frother when used with warm cream or milk! So with that idea I added coffee grounds, hot water, MCT oil, sweetener, and butter. Let it brew for about 5 min and gave it a few pumps to combine everything and the result was a creamy BPC! What surprised me was I enjoyed it without HWC/ or halfNhalf which is how I normally enjoy my BPC. This method is an alternative to the traditional blending in a personal blender or hand held frother. #ketodiet #ketolifestyle #ketoaf #ketobreakfast #ketocoffee #ketoweightloss #ketofriendly

20
12 minutes ago

We love experimenting with new recipes. Especially if it means we get to enjoy cheesey mini cheddar and bacon muffins throughout the day ! Happy with the outcome but i think a larger muffin would be better 😹 . . . . . #ketogenic #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #ketoaf #ketocommunity #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #foodporn #ketofatbombs #ketobread #keto at Vancouver, British Columbia

180
14 minutes ago

Une petite idée goûter ( qui n aime pas prendre un petit goûter ? ) J aime particulièrement le pain coco de Nelly de @eatfat2befit ! Il est très simple et très rapide à faire -) Cela a été un de mes premier, j ai dû m’habituer à la texture, un peu plus humide qu un cake tradi, du coup je rajoute de la confiture low carb comme une mini tartine et là cela passe et c est très bon comme goûter healthy 😋 Mes kids adorent aussi mais bon eux ils se mettent de la pâte à tartiner dessus ! 😂😂😂 Je l ai aussi testé en rajoutant deux cuillères à café de chocolat en poudre non sucré et c est aussi très bon, si vous êtes plus choco que coco ☺️ #ketolifestyle #cetogene #ketogenic #lowcarb #lowcarblifestyle #ceto #lchf #ketodiet #keto #ceto #sugarfree #eatfat2befit #healthyfood #sain #zerosugar

91
17 minutes ago

Morning guys hope everyone is having a great sunday 😇. As you can see i went up some weight and stuff had alot of food from my last meal and water and 0 cal drinks yesterday and am i upset? Of course not i feel great and have no hunger. The journey shouldn't always be about weight lose its should be a lifstyle all together and what you can change the scale says i am 266 and i hit my weight at 259 now i know the weight in me is just from the intake of food and stuff i drinked. Weight and bounce around daily the reason why i post this is to be real and honest with my followers and show em is not a linear process and always will have bumbs in the road have a great morning and tuesday to you guys 😇.

111
17 minutes ago

☀️Spring 2018 vs this weekend!☀️ After my youngest was born in 2015, it seemed like no matter what I did the weight just didnt want to budge. The thing is, in the first picture I was working out consistently and eating healthy too. I swapped from low-fat calorie counting to high fat low carb in the spring (around when the left picture was taken), then transitioned to pretty strict keto after Christmas and it has made a huge difference. No 2 people are the same, find what works for you! I am still a work in progress but feel so much healthier, energetic and ready to tackle my next set of goals and milestones! #ketotransformation #transformationtuesday #hflc #ketolife #ketolifestyle #ketodiet #keto #weightlossjourney #workinprogress

94
18 minutes ago

Chicken Salad Stuffed Avocados • INGREDIENTS • 2 medium avocados seed removed. • 1 cup chicken breast cooked and cut into small pieces • 1/2 small onion • 2 tbsp Mayonnaise • 1 sprig celery • 1 tomato small • 1 tbsp lime juice fresh • salt and pepper to taste • 1 tbsp olive oil to drizzle on top • • You can Follow us @oneflo.labs for Daily Keto Tips, Recipes and more!! 👌❤️ . . . #ketouk #theketogenicbible #highfatlowcarb #lowcarbfood #ketogenic #ketobreakfast #ketocommunity #ketoAF #carnivoreketo #ketogenicweightloss #lowcarbrecipes #ketogenicdiet #ketonesforfuel #carbfreediet #highfat #ketocooking #avocado #fastingtips #swuk #sw #ketofamily #fitnessuk #ketofriendly #ketolifestyle #ketolife #bulletproofcoffee #lifehacks #lchf

70
18 minutes ago

Day 7! (See original post for my rant on sales gimmicks 🤣) ... Simply 1️⃣like this post, 2️⃣follow @chunkiebutter (a new giveaway each month!), and 3️⃣share this post (up to 1x a day through 3/1) and make sure to tag me so I can track it. 💥Winner will be selected at random on 03/02/2019💥 (winner must have a shipping address within the US) Spread the word! I’m so excited to share the love 💕 • • • • • #keto #ketodiet #ketolifestyle #ketolife #ketoaf #ketoish #ketogenic #ketones #ketosis #ketomojo #giveaway #freestuff #lowcarb #lchf #highfat #lowcarbhighfat #highfatlowcarb #happy #healthy #weightloss #weightlossjourney

30
19 minutes ago

Omg! 🐷 cuteness 🐷 is you want one - DM me for link or go to link in bio - click on Keto Apparel & Gifts

131
20 minutes ago

No hay amor más sincero que el amor al chocolate 🍫 🔷Para estos brownies utilice la bolsa de harina de brownies de @lakantosweetener solo le Agregen mantequilla de almendra y nuez para decorar #sweets #ketodessert #dietacetogênica #cetogenica #dietacetogenica #ketobrownies #brownies #keto #ketomeals #ketorecipes #fitnessjourney #ketodiet #healthylifestyle #food #healthymeals #healthyfood #loveyourself #ketofood #ketofriendly #lowcarb #lowcarbdiet #ceto #ketoideas #ketolifestyle #ketolife #ketosis #nutrition #ketoplate #food at Lakeway, Texas

110
21 minutes ago

Aaahhh soup! Nothing screams winter like a nice crockpot soup recipe. While some friends are vacationing in warm weather we are stuck here in the snowy north. Having this kind of weather certainly made me want to bundle up with a comfy blanket, have some soup and tea, and just watch tv 😂 ____ These past few days have been “boring eating days” but I’ve been doing anything to keep myself in a state of ketosis. This past weekend I’ve been eating baked chicken thighs with sautéed broccoli, chili, and lettuce wraps. For breakfast I fasted and the next day I was at a family breakfast so I ordered a side of ham, bacon, and strawberries. So.... that was my weekend! ____ Anyways..... here’s my recipe for the soup. You can cook it in a crock pot or on the stove top. I just used my Ninja cooker so I could leave it cooking for most of the day. Creamy Chicken Soup 🥣 Serves 8 313 Calories • 26g Fat • 15g Protein • 4g Net Carbs Ingredients: 4 medium celery stalks diced 1 cup diced onion 4 TBSP salted butter 1 lb chicken breast filleted 6 cups chicken broth 1 bay leaf 1 tsp white pepper (you could use black) 1/4 tsp garlic powder 2 cups heavy whipping cream 1 tsp xanthan gum Salt to taste Instructions: 1. In a large stock pot melt the butter over medium high heat then sauté the celery and onion. 2. Place the chicken breast in the pot, pour in the chicken broth, add the bay leaf, white pepper, and garlic powder. Stir then cover and let it gently boil until the chicken is fork tender. It should be about 30 minutes. If it’s done in a crock pot, you can leave it on low for 5 hours or on high for 2.5 hours. 3. Once the chicken is fork tender, remove it from the soup and shred. 4. While the chicken is out of the bowl, add the heavy whipping cream then the xanthan gum. Be sure to stir it in well so it doesn’t clump. 5. Salt to taste if desired and then return the chicken to the soup. Stir then serve. at Macomb, Michigan

111
23 minutes ago

Left is spring of 2012 at my highest weight. Right is yesterday. Left is me desperately grasping for control over my own life. Right is knowing that I have very little control over my own life, except the choices that I make. Someone once said that “life is 10% what happens to you and 90% how you respond to it.” I had struggles then, although that was just before the most painful thing in my life (so far) reared it’s ugly head. I have different struggles now, but the difference is managed expectations and taking control over what is in my power to control. I’ll never forget the day that I realized “OHHH ! This is what life IS!” We will never get to a point in this life where everything is peachy and there are no struggles. This fact was so freeing to me. It encouraged me to move forward and lay aside the things I had no control over and take hold of the things that were in my power. So I encourage you to do the same. Put in God’s hands the things that aren’t yours and take hold of what he’s given you. Will things still be painful? Yes, but you will experience more freedom and energy to change the things you can. Happy Ketoing ✌🏼! HW: 183 lbs Keto SW: 161lbs LW: 122 lbs CW: 128lbs - maintenance Height 5’4 #transformationtuesday #keto #ketodiet #wls #ketogenic #ketotransformation #ketoweightloss #ketolifestyle #ketomaintenance #ketogenicdiet #fatfueled #fatadapted #fatisphat #hflc #lchf #weightlosstransformation #mindset #manageexpectations #ketoresults #selfloveisselfdenial

1238
23 minutes ago

• 𝚐𝚘𝚊𝚕𝚜 • My YouTube channel is slowly growing and I couldn’t be more excited! It may be a small step right now but I’m so excited to see what the future holds! Thank you to everyone who has supported me along the way! If you’re interested in learning about keto and/or military spouse life, the link to my channel is in my bio! . . . . . #whitetheme #whitefeed #whiteaesthetic #white #aesthetic #whywhiteworks #whiteaddicted #colour #minimalistic #minimalism #minimalist #aestheticfeed

151
23 minutes ago

#transformationtuesday the girl on the left worked out at least 2 hours and day and ate tons of carbs and couldn't figure out why she wasnt losing weight. The girl on the right is 50lbs down, only walks and small weights every day and eats a low carb diet and loves it! For those having a hard time losing like I did, keto is the way to go! . . . . . . . . #ketogenicweightloss #ketogenicdiet #keto #ketogenic #ketodiet #ketolife #ketoliving #ketolifestyle #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthylife #healthyjourney #healthychoices #healthy #healthybody #health #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #livingmybestlife #fitfamily #fitness #fitnessjourney #intermittentfasting #fasting

111
24 minutes ago

It's happening! I was so tired of hating myself. I was so tired of wanting to cry every time I saw my self in a mirror or window reflection or picture. I was so tired of not being able to shave my legs. I was so tired of the struggle of putting on my shoes. I was so tired of the biggest size clothes I own, not fitting. I was so tired of being tired! So I changed, and you can too! If you feel the same, then change it like I am! I have been on this Keto diet for 4 days now. My body is already entering into the ketosis stage and I have noticed MAJOR improvements all around! I have 1,000x more energy! I've been waking up at 6am and going to bed about 11pm with no need for a nap! Which is crazy, cause I was the NAP KING!!!! Now I'm the Keto King! I am not wanting or needing to constantly eat! I feel satisfied for the first time in my life! If you have been tired like me, I'm telling you, the Keto lifestyle WORKS!!!!!! 🙌

85
24 minutes ago

👉 KETO KACHAPURRI! 😋Tag a friend who needs to try this recipe 👇🏼⠀ - 📘 INGREDIENTS⠀ -⠀ Fathead crust:⠀ 1 1/2 cup Almond flour-packed lightly, ⠀ 1 tbsp baking powder ⠀ 2 1/2 cup shreddedMozzarella cheese⠀ 2 oz Cream cheese⠀ 2 large Eggs⠀ 1 tsp stevia⠀ ⠀ Filling:⠀ 1½ cup Farmers cheese or more mozzarella⠀ 1½ cup Shredded mozzarella ⠀ 1½ cup Feta cheese⠀ -⠀ 4 eggs + 1 for wash Butter⠀ - -⠀ 🔥 Instructions -⠀ 1. Preheat oven to 425F⠀ 2. Combine the almond flour, shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through. ⠀ 3. Stir again at the end until well incorporated.Stir the baking powder, splenda, and eggs into the melted cheese mixture. ⠀ 4. Working quickly while the cheese is still hot, knead with your hands until a dough forms.⠀ 5. Combine your filling ingredients-except egg⠀ 6. Cut your fathead dough into four pieces and roll out like you're making pizza. Then bring the ends together on each side to form a sort of boat shape and pinch together. Sprinkle in cheese filling. ⠀ 7. Beat an egg with a fork and wash the edges of the crust. Bake about 8-10 minutes, or until cheese is beginning to bubble.⠀ 8. Remove from the oven and make a well in the hot cheese with a spoon. Carefully crack an egg into the center of each boat, top with a dot of butter. Return to the oven for about five minutes, egg should be just set- it will finish cooking outside the oven. ⠀ 9. Cool for a few minutes. ⠀ 10. Garnish with parsley or hot pepper flakes. The best way to eat it is the scramble the filling a bit with a fork.⠀ -⠀ ✔️ Follow @lifelongketo⠀ ✔️ Follow @lifelongketo⠀ ✔️ Follow @lifelongketo⠀ .⠀ 📸: @yourketobestfriend⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #lifelongketo

391
24 minutes ago

Are you starting keto? Interested in starting Keto? Been doing keto for a little while, but worried you aren't doing it correctly or have random questions that you cannot find a straight answer for on the internet? Need help with a meal plan or figuring out the correct macros for YOU?? Interested in knowing how to combine keto with the proper strength training schedule? NO WORRIES... In addition to being a Certified Personal Trainer, I'm also a Keto Coach. DM me to talk about how I can help. You do not need to be local, I work with many of my clients remotely. . . #keto #ketocoach #ketomacros #marcros #healthy #health #fitness #healthylifestyle #personaltrainer #homeexercise #utah #utahtrainer #homegym #weightloss #weightlossjourney #nsca #cpt #healthyfood #healthyrecipes #motivation #privatestudio #ketolifestyle #ketogenicdiet #ketogenic #lowcarbhighfat #lchf #ketotrainer

111
14 hours ago

Motivation Monday in the house! I finally laid all my past and present jeans out. Dang. It’s wild to see the difference that’s occurred in the last 7 months. There are plenty of things you can’t “see” as well: mental clarity, a sense of calm and less anxiety, clear skin, reduced inflammation, less back pain, better sleep, increased energy....just to name a few! Just keep at it guys! The results can be incredible. . . #motivationmonday #ketotransformation #keto #ketoweightloss #ketolifestyle

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