Keto Photos & Videos

18 seconds ago

Keto !! #keto

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28 seconds ago

🆘 Ready build muscle and at the same time burn about 600 calories in on shot?🆘 . GBFITLIFE@GMAIL.COM . 12 reps weight routine 30 secs cardio routine MINIMAL REST between sets! 3 to 4 rounds . . #onlinepersonaltraining #onlinepersonaltrainer #onlinecoachingfitnessplan #onlinecoach #ketolifestyle #carnivoreketocut #carnivoreketo #yes2meat #keto #carnivorediet #foodismedicine #highintensityintervaltraining #metabolictraining #fitmom #fitmoms #nyc #ny #hobokennj #weehawken #westnewyork #healthylifestyle #choices at New York, New York

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30 seconds ago

OBSESSED WITH chicken and greens! 🤤 We stuffed chicken thighs with garlic, butter, cheese and wrapped in bacon. Amazing!! 🍗 #TwoGirlsObsessed

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39 seconds ago

If you Love Salmon too 🍣💘 Here’s Six delicious new Salmon Dinner Ideas! *Swipeee for inspo💫:) ⠀ ⠀ Salmon is easy, nourishing and delicious! It is nutrient dense, and an excellent source of high quality protein, vitamins and minerals, along with Omega-3💘 ⠀ ⠀ 1️⃣10 minute Salmon lunch! Baked wild salmon seasoned with olive oil, lemon and ground black pepper with 🍳cooked in avocado oil, sautéed garlic 🍄, spinach and half an 🥑 ⠀ ⠀ 2️⃣Salmon + Avo Bagel 🥯 Brunch🤩 with a soft boiled egg, toasted bagels, mashed avo and arugula salad with tomatoes, olives and a squeeze of lemon. ⠀ ⠀ 3️⃣Salmon Pick ‘N’ Mix😍 Salmon with a bit of everything .. Healthy zucchini noodles sautéed with garlic, 🧂+ p, half an 🥑and a pasture raised fried egg, blistered tomatoes + lots of 🍋! ⠀ ⠀ 4️⃣ Salmon in Greek Salad 🥗 Heaven Starting off with toasted flax quinoa bread with smashed 🥑 smoked salmon and a poached egg. ⠀ ⠀ 5️⃣Sweet Chilli Salmon with Grilled 🍍 roasted sweetcorn, perfectly ripe avocado, steamed 🥦 and chilli flakes. ⠀ ⠀ 6️⃣A big bowl of yummy goodness🧚🏻‍♂️ Smoked salmon with halloumi 🧀 tomatoes, cucumber, asparagus, olives and spinach with lemon turmeric dressing made with avocado oil. ⠀ 🙌🏼 So much yum in one bowl 🍽 Which is your fave 1-6?! Thanks @zestmylemon for the pictures. I think Number 4 is my fave!✨ ❤️Francesca xox ⠀ #salmon #keto #lowcarb #calories #diet #weightloss #recipes #recipe #chef #cooking #bbg #healthyfood #nutrition #macros #protein #eggs #fish #caloriesmix #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood Post by @caloriefixes

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50 seconds ago

#Repost @ketowize with @get_repost ・・・ ALMOND CREAM CHEESE KETO PANCAKES⠀ .⠀ For the complete recipe, tap the link in my bio or go to:⠀ .⠀ https://www.ketowize.com/21-keto-breakfast-recipes-to-get-you-out-of-your-rut/⠀ .⠀ This yummy keto pancake recipe offers a variety of toppings that gives it a lot of mileage when serving. ⠀ .⠀ It is hard to go wrong with these delicious pancakes.⠀ .⠀ Ingredients:⠀ .⠀ - Almond Flour⠀ - Cream Cheese⠀ - Granulated Sweetener⠀ - Eggs⠀ - Cinnamon ⠀ .⠀ For the complete recipe, tap the link in my bio or go to:⠀ .⠀ https://www.ketowize.com/21-keto-breakfast-recipes-to-get-you-out-of-your-rut/⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketowize #keto #ketogenic #ketogenicdiet #ketodiet #ketobreakfast #ketogenicbreakfast #ketogeniclifestyle #ketolifestyle #lowcarb #lowcarbdiet #lowcarbbreakfast #lowcarbpankcakes #ketopancakes #ketomom #ketoaf #ketofam #lchf #eatclean #weightlossjourney #sugarfree #lowcarbhighfat #macros #ketosis #ketolife #lchf #lchflifestyle at Monroe, Connecticut

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52 seconds ago

Vitamin D is often called the “sunshine vitamin” because the primary source of Vitamin D is exposure to the sun. When sun exposure is limited, it is important to obtain vitamin D from other sources. The best food sources of vitamin D are egg yolks, fatty fish, liver, and grass-fed cheese and butter. SWIPE to see the TOP 1️⃣0️⃣ benefits of Vit. D ☀️☀️☀️ #keto #sunshine #vitD #healthy #happy #organic #grassfed #salmon

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2 minutes ago

Leftovers! We had leftover steak from earlier in the week, so I made steak & eggs...YUMMMM! I’ve been dying to try @keto.ninfem compound butter & brie, & holy creaminess Batman, it was decadent!! I whipped it up a few days before & added a couple scoops as the eggs were finishing up. Browned the steak in a separate skillet to reheat & dinner was served. Took less than 10 min from start to table...can’t beat that! And for dessert... I’m not a big soda drinker, but occasionally it sounds good, & tonight was a repeat of a fav of ours... A mock root beer float, if you will! It’s like the remnants of a float once the ice cream is gone. I added 1 Tbsp HWC to my cup, poured iced cold A&Dub, added a smidgen of my homemade whipped cream, & BAM! So good, & I love me a fun drink I can sip on while the hubs & I caught up on a show. You can use any soda flavor you prefer. I would love to try it with Zevia one day! What are some of your favorite 10min meals, using leftovers or not? #keto #ketogenicfood #steakandeggs #leftovers #ketodinner #ketolove #ketofood

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2 minutes ago

Hola hola... Aquí os muestro el helado de café cacero con pistachos... Rico rico!!! INGREDIENTES: -500 ml de nata de montar -100 ml de nata ligera - 2 cafés expresos - 1 cda esencia de vainilla - 3 cdas eritritol - 1 chorro de stevia líquida (si no tienes pon dos a 3 cdas más de eritritol - 1 bote de crema de coco o leche de coco - canela y Nuez moscada si te gustan -1/2 vaso de agua caliente o leche de almendras PREPARACION: - Con los expresos calientes añadirmos el agua y el eritritol y removemos hasta que se disuelva, añadir la leche de coco y la canela y Nuez moscada si se usa, dejar enfriar en la nevera, poner a enfriar las natas también. Cuando esté todo frío mezclarlo bien y comprobar el dulzor, se Le puede añadir un poco de licor en este punto. Meter en el congelador por 20 a 30 minutos. - Con máquina para hacer helado: sacamos la mezcla y accionamos la máquina y vamos introduciendo la mezcla fría y lo dejamos programado por 25 minutos hasta que se forme Le helado, podemos añadirle unos pistachos o almendras en la misma máquina o al servirlo... Una vez acabado de hacer el helado lo ponemos en un envase y lo metemos al congelador para que tome más cuerpo... Listo. -Sin maquina: lo ponemos en taper rectangular que entre al gongelador y vamos sacándolo cada 30 0 45 minutos para removerlo y que vaya cogiendo un poco de aire, así evitamos que se congele del todo, remover con tenedor así es más fácil. Hacerlo 3 veces y la última vez lo dejamos por 1 hora o hasta que tenga la consistencia que queremos... Listo!!! Esta buenisimo... #keto #ketolowcost #easyketo #ketolowcarb #lowcarb #lowcost #delicius #ricoysano #yummy #ketosnack #ketopostre #ketohelado #helado #cafe #heladodecafe #ketolive #vivelavidaketo #masmusculo #ketoEspaña at Madrid, Spain

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2 minutes ago

I AM is the self definition of the absolute! Feed your mind thoughts of I AM strong, I AM fit, I AM healthy and THAT shall become your reality! On the opposite side, continuing to feed your mind I AM weak, I AM fat, I AM sick... this too shall become your reality! Speak of what you want (even if it’s not true) and watch how your body responds! #Alycised #bossiercity #bossierlouisiana #shreveport #shreveportla #shreveportfitness #shreveportlouisiana #shreveportbossier #shreveportworkout #bentonlouisiana #mindenlouisiana #keto #ketoforlife #personaltraining #personaltrainingstudio #personaltrainer #couplestraining #getinshapetogether #videoworkout #privatestudio

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2 minutes ago

Since starting the Keto diet on 22/05/2019 I gained 1kg so decided to check my Basal Metabolic Rate and wonder whether I'm eating too many calories having come off a 800cal a day VLCD before switching to the keto. I've been watching the macros esp carbs and not consuming more than I should have been. I've therefore decided to reduce my calories as I have a pretty sedentary lifestyle at the moment! Some may think that 900 cals a day is too little but for me I'm more than full on it, infact sometimes I even struggle to each that much having never been much of an ester but being the weight I am because of making poor choices! The next few posts will show what I get within 900cals to achieve the required macros. Let me know what you think :) #ketobeginner #ketochallenge #ketosis #keto #ketogenicdiet #caloriecounting #weightloss #healthyfood #lowcalorie #ketodiet

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3 minutes ago

TRANSPORTATION! sorry I’m just so excited 🥳 this is crazy to me 🤯 the left picture was taken yesterday and the right was taken last summer! Same shorts, (and yes I am this pasty, no I do not tan, yes we will be okay 👌). I’ve always really hated the way my legs looked... even at my smallest. But to see such a change makes me so happy! Keep on keeping on friends ☀️💕 we got this! #ketotransformation #summer #transformation #ketodiet #journey #weightloss #shorts #keto #ketolife

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4 minutes ago

The ONLY #Alcohol that you can have on a #Keto #Diet Leaving all the other diets far behind, Keto clearly was (and still is) the #diet of the #year #2018. The diet as we know restricts the intake of carbs and encourages you to have more and more #fat. Why You Must Try Keto Because the #diet involves such a tight #carb intake, it doesn’t leave much room for regular alcohol consumption. And when you are following the diet religiously…….. Read complete article here: https://bit.ly/2swXhmh #yoga #dietplan #fitness #CustomisedPrograms #Wellness #Fatloss #Contouring #Health #happiness

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4 minutes ago

💕 330Ibs -> 254Ibs⁣ The picture on the left is from March of this year and y’all, I’m shook. lately it’s been tough to stay motivated but this is literal proof of my hard work paying off and if that’s not motivation, idk what is!⁣ By @samstartshere⁣ . 🍒 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip . . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

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4 minutes ago

"Made this easy fish taco bowl! Grilled turbot fillets over cauliflower rice, with a side of cabbage slaw and avocado. 🐟💕"⠀ ~~~⠀ Credit caption & 📷: @vandalf_eats⠀ ~~~⠀ Use @van.cooked, #vancooked or #vancookedrecipe in your photos of vancooked meals, recipes and van kitchen setups to be featured. Follow us for more.⠀ ~~~⠀ #vanlife #thisisvanlifeing #homeonwheels #tinyhome #vanlifecommunity #vanlifeideas #vanlifestyle #vankitchen #vancooking #vanlifecooking #vanfood #campervanfood #foodphotography #campervancooking #outdoorkitchen #cooking #cookingoutside #tinykitchen #instayum #healthyvanlife #feedfeed #thefeedfeed #foodlovers #yum #yummy #healthy #keto #ketodiet

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4 minutes ago

#Election special 2.0 #Flat 20%* on food bill #Timing 06:00 pm to 10:00pm #SUMMER SPECIALS ~ Rasna Colada, Watermelon Squash, Beer Mojito. . . Aromatic Biryanis By Chef Lucky’s Biryani 143 ~ Handi Biryani, Murg Mussalam, Hyderabadi Dum Biryani, Etc. . . #Classic Recommendations ~ Keema Pao, Russian Cheese Paratha, Tandoori Wings, Butter Chicken Pao, Corn Cheese Paratha. . . #INTRODUCING 1. HEALTHY DIET MEALS, KETO MEALS & SALAD MEALS Available. 2. MINI BANQUET. 3. #BULK ORDERING (By weight) 4. #CATERING Solutions & Corporate Meals. #foodies #Foodporn #foodphotography #foodgasm #sexyfood #eatingforinsta #chefmode #hungry #keto #love #cheflucky at Paratha on wheel's cafe

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5 minutes ago

I’ve missed my morning chia this week. Last night I finally had time to make a new batch. Today’s topping was peanut butter, freeze dried raspberries, fresh berries, hemp seeds and toasted coconut. #lowcarb #lowcarbfood #lowcarbbreakfast #lowcarbdiet #lchf #glutenfree #sugarfree #grainfree #diabetes #type1diabetes #lavkarbo #lavkarbofrokost #frokost #glutenfritt #glutenfri #sukkerfri #diabetestype1 #cleaneating #diabetesmat #diabeteskost #chia #chiapudding #renmat #keto #eattherainbow #vegan #plantbased #peanutbutter #celiac

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5 minutes ago

Day 12 - IM BACK 💪🏽 after being away and then being poorly I’m back at the gym today, in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 definitely still losing weight even not with training for 4 days ✅- • • • #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals

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5 minutes ago

Not loving myself today. Ughhhhhhhhhhh I am more self conscious, I am harder on myself now than when I was 100 pounds heavier. I see every flaw, everything I would change. I feel like a failure. I thought losing weight would make me love myself more but in all honesty I hate myself more. Depression and self hate are all to real and it’s a battle I’m trying to fight. Today’s just a day where I feel defeated. #depression #anxiety #keto #ketosis #weightloss #weightlosstransformation #lchf #eatfattolosefat #loveyourself #selfhate

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6 minutes ago

ONLY 2 DAYS LEFT OF MY CARNIVORE DIET MONTH !!! As 1 month of being a carnivore comes to an end and before I dive in head first to a cake, some thoughts on the diet: - it’s ROUGH (at first), I felt pretty sick 2/3 days in and was struggling to enjoy eating meat/eggs/cheese for every meal. It became a lot easier after a while (the last few days have been harder as I know it’s ending soon and I just wanna get it over with and have a bit more freedom). - It makes food shopping/planning super easy, but it is expensive. I definitely noticed how much crap I must have been eating on a daily basis and how many of my food choices were being made out of boredom! - I lost a tonne of water weight and am leaner pretty much everywhere - I was almost never bloated, even after eating a huge meal - I felt pretty cheerful the first 3 weeks compared to usual, not so much this week but could be due to my cycle (TMI) - I didn’t notice a difference in energy levels. I was very tired at the start and couldn’t wake up early, but this regulated over time - this was pretty disappointing as it was a benefit I’d heard people mention often, maybe I didn’t do a long enough trial? Overall, it was a fun experience, a little frustrating at times and the results have been nice to see. I’m way more open to going Keto long-term after this 🎉 but for now, gimme the cake 🍰

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7 minutes ago

🥙 BURRITO BOWL 🥙 Takes approx 10 mins to make. Lettuce, tomato, cucumber, onion, cheese, avacado, carrot, sour cream, drizzle of hot sauce, salt/pepper and mince mixed with burrito seasoning 🙌

01
8 minutes ago

Я создала канал на YouTube, куда буду добавлять все прямые эфиры инстаграм, а так же все таки планирую начать записывать видео для вас. Так что, кому интересно, заходите на YouTube и в поиске пишите svetoketo Не могу прикрепить активную ссылку на канал, если кто знает, как это сделать, напишите мне в директ❤️🥰👍 #кетогеннаядиета #кетообед #кетоужин #кетоз #кеторецепт #кето #кетодиета #кетодневник #кетозавтрак #кетоблог #кетопитание #кетоеда #похудение #периодическоеголодание #lowcarb #lchf #ketobreakfast #keto #ketodiet #ketogenicdiet #ketofood #ketogirl #ketodinner #ketomom #ketotransformation #ketolife #ketolifestyle #ketoweightloss #svetoketo at Saint Petersburg

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8 minutes ago

💜Wake up earlier. 💜Pray💜 .read the word .💜Get things done on time. 💜eat fruit 💜get sun. 💜Have fun 💜. work out.💜Drink water. 💜Love yourself.help others. Help someone💜 Be happy....... >>>>>>Im not in competition with anybody but myself. My goal is to beat my last performance. 2019 SEEK GOD FISRT Isaiah 41:10 Don't be afraid, for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. .. Early morning workouts are the best workout(💪🏾 If you don’t try you will not know if you don’t put in the effort the results won’t show #journeytohealth #cleaneating traderjoes trying to shop more organic #weightlossjourney #eat #mealprep #oragnicblogger I love to eat food lol #eatrealfood #wholesomefood #wholesomeliving #eatclean #fitness #mealprep #chooselifewarrior #fitlifestyle mealprep #mealprepsunday #exercise #exercisemotivation #weightloss #cleaneating #fitness #veganfood #keto #putinthework #teamfitness #vegan #gymmotivation #kaoirwaisteraser #kaoirfitness #plantbased #drjoshaxe #draxe #judydroppingknowledge #praythroughtheprocess

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11 minutes ago

✨ Low impact bodyweight workout. .. Yesterday was an active rest day so I just did simple movements really focusing on that mind-muscle connection. .. - Pike push-ups (can switch to regular/knee push-ups.) - Bear Plank (Focus on activating your TVA as you bring your hand to your knee.) - Bosu Single Leg Glute Bridges (This is a great Core/balancing movement. Much hard than it look! As you can tell I was struggling to keep my balance.) - Bosu Sit Ups - Frog Pumps .. Preform each exercise for 30 seconds with 10 second rest for 8 minutes.

473
35 minutes ago

Easy Summer Tapenade Is Now Live On The Website ✔️ Serve it With Lost Of Fresh Shaved Feta Chopped Roasted Red Peppers And Mint...Shown Above On My Favorite @hukitchen #paleo crackers

201
2 hours ago

A cebola é Vilã ou mocinha ao ser usada no emagrecimento? Cem gramas de cebola tem 8,71 gramas de carboidratos liquidos. Na refeição da foto acima tem 150 gramas de cebola, ou seja, 1 pouco mais de 13 gramas de carboidrato líquido. Se você faz low carb ingerindo entre 50 a 100 gramas de carboidrato líquido por dia, a cebola poderá ser incluída na sua alimentação, ou seja, a cebola será mocinha. Se você faz low carb cetogênica e ingere apenas 20 gramas de carboidrato líquido por dia, a cebola atrapalhará sua cetose. Salvo se você pesar seus alimentos. Dessa forma, a cebola não será vilã. Tenha em mente que a quantidade de cebola deverá ser pequena. Nas minhas refeições geralmente tem cebola, as vezes, pouco, as vezes, muito! Depende de qual refeição vou preparar. Ontem eu estava com vontade de comer bife (bife ancho / entrecote / filé de costela) acebolado (bastante), como eu sei que a cebola tem uma quantidade significativa de carboidrato líquido, resolvi me alimentar somente de carne e cebola. Eu me alimento uma vez por dia e ontem eu ingeri menos de 14 gramas de carboidrato líquido. Eu não faço cetogênica, apenas me acostumei a me alimentar uma vez por dia, e isso faz com que eu me alimente com pouco carboidrato líquido. Minha alimentação varia entre menos de 20 gramas a EXAGERANDO 50 gramas de carboidrato liquido por dia. Nas horas do jejum intermitente, eu bebo café sem adoçar, água com gás, chá mate gelado sem adoçar e caldo de ossos sem gordura. Link na bio sobre caldo de ossos. Se você faz low carb cetogênica, a balança de cozinha será sua aliada nos preparos das refeições. Ah! E a cebola é mocinha. Basta preparar uma refeição balanceada 😉 Eu espero que faça bom uso da #SugestãoLowCarb de hoje 😉 Quer um incentivo? Acompanhe minha trajetoria 👊🏻 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb. Namastê 🙏 #EuNoLowCarb. - - #keto #lchf #paleo #LowCarb #foco #dieta #comidadeverdade #alimentacaosaudavel #handmade #determination #motivation #diet #instadaily #instagood #fitness #fit #photooftheday #food #instacool #lifestyle #healthyfood #healthylifestyle #health #healthy #foodporn #instafood #bestoftheday

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