Kcko Photos & Videos

45 minutes ago

DAY 1 - 02/16/2019 DINNER: Tortang Hipon with Homemade Coleslaw I still had some left over shrimp from earlier so just deshelled those and dipped it in egg and fried it until it's crunchy. #keto #ketophilippines #ketomanila #ketoreset #ketogenicdiet #ketojourney #ketoph #pinoyketo #ketofood #dirtylc #lowcarb #ketolifestyle #ketolife #lchf #lcif #lcifph #ketoph #ketofoodlog #ketofooddiary #ketoweightlossjourney #ketoweighlosstransformation #weightlossjourney #weightlosstransformation #fitness #exercise #ketoph #lcapproved #woe #ketowoe #kiki #kcko #ketocooking

131
3 hours ago

Cauliflower "mac'n'cheese" This really hits the spot when you want to treat yourself while eating low carb. We had this with some steaks cooked in herb oil and sea salt. Method: Cook cauliflower (2 bags frozen)in a pot until al dente-set aside In a pot combine 1/4 cup heavy cream and 3/4 of a container of cream cheese Add a teaspoon of paprika Once combined, add 200gm grated sharp cheddar. Melt down the cheese and then add cauliflower, fold sauce over. Serve as soon as you can. #keto #ketodiet #kcko #delicious #macncheese #cauliflowermacandcheese #goals #happiness #homemadeisbest #homemade #positivevibes #specialdinner #treatyoself #cheese #excited

140
5 hours ago

it’s only IMPOSSIBLE if you don’t try #kcko

40
5 hours ago

Liquid dinner? Sometimes I like to have a few drinks. I usually fast on those days that I plan to have a few drinks. Today I had my omelette at lunch and a protein bar. I also grabbed an unsweetened peach tea with heavy cream at Starbucks this evening. It's okay to have a few drinks from time to time if you so choose. The key is not to stay off plan if you accidentally over do it. #Alcohol #KetoDinner #Friday #FridayVibes #FridayNights #KetoLunch #KetoBreakfast #DirtyKeto #KetoMeals #KetoFood #KetoFoods #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #LCHF #Ketosis #IntermittentFasting #KCKO #AlcoholOnKeto #Liquor

283
6 hours ago

Lunch is served! 🍔🍟👨🏻‍🍳 Ordered @grilldburgers Crispy Bacon & Cheese on a Low Carb SuperBun with zucchini fries and herbed mayo chip dip. 🥰 Burger Ingredients; Grass fed lean beef, crispy bacon, Spanish onion, tasty cheese, baby cos lettuce, no tomatoes, no relish, but with herbed mayo and added Avocado. Once I heated it up I added @kerrygoldaustralia unsalted butter to the top of the bun, cut it in half but then only ate 3.5 out of 4 pieces of bun. This was SOOOO good. I was happy to use up my daily limit because my dinner is going to be super low carb. Would I go back again? Yes, yes I would. Highly recommend even if it’s #dirtyketo. I know the zucchini fries may look burnt but they were not. They were so damn creamy on the inside but crunchy and delicious on the outside for real. My only regret is not getting more of them lol. I finished the meal off with a Powerade Zero in the flavour Mountain Blast. #KCKO

193
6 hours ago

DAY 1 - 02/16/2019 LUNCH: Shrimp in Garlic Butter Sauce After my birthday, I had a hiatus from LC/ KETO WOE.. Today is my first day back.. 😅 I went shopping for all the essentials like meat, eggs, veggies, stevia and some seafood. Good luck to me! Should I expect ketoflu again? #keto #ketophilippines #ketomanila #ketoreset #ketogenicdiet #ketojourney #ketoph #pinoyketo #ketofood #dirtylc #lowcarb #ketolifestyle #ketolife #lchf #lcif #lcifph #ketoph #ketofoodlog #ketofooddiary #ketoweightlossjourney #ketoweighlosstransformation #weightlossjourney #weightlosstransformation #fitness #exercise #ketoph #lcapproved #woe #ketowoe #kiki #kcko #ketocooking

193
6 hours ago

I tried my hand at @joyfilledeats magic cookies and they are DELICIOUS! I heard that they don’t form well if they’re baked as a cookie, so I baked them in a muffin tin with liners and they popped out beautifully. These will most definitely be made again- I followed the recipe to a T, except for the baking time. Mine took closer to 30 minutes to bake through. I included her recipe in my linktree- do yourself a favor and try these bad boys! ____________________________ #ketotransformation #ketoliving #keto #ketodiet #weightlossjourney #kcko #ketoaf #ketofam #lchf #intermittentfasting #lowcarb #ketorecipes #ketojourney #progressnotperfection #ketocommunity #weightlossmotivation #lowcarblife #myketotransformation #weightlosstransformation #accountability at Gilbert, Arizona

461
6 hours ago

Had a wonderful night with three awesome girls. It was full of laughs, delicious food, and support. I couldn’t ask for a better community to be a part of. Thanks again for hosting, Amanda! ❤️ ___________________________ #ketotransformation #ketoliving #keto #ketodiet #weightlossjourney #kcko #ketoaf #ketofam #lchf #intermittentfasting #lowcarb #ketorecipes #ketojourney #progressnotperfection #ketocommunity #weightlossmotivation #lowcarblife #myketotransformation #weightlosstransformation #accountability at Gilbert, Arizona

481
7 hours ago

My #ootd for dinner at texas de brazil

384
8 hours ago

So I usually don’t share too much of my private life on this Insta account. Mostly because I thought, what stranger really gives a shit about my life 🤷🏻‍♀️. Except during this current trip into hospital while I sit here with my thoughts and not much else to do, I figured why not - this IS part of my journey. I started my account as a way of helping myself to be accountable, to learn what I didn’t know, connect with others living the same lifestyle and if I happened to help another in the beginning of their journey or to stay on track then that’s a huge bonus. In the 10yrs since leaving a multi-abusive relationship with my children’s dad and since living a completely solo mum role to 2, I have learned a lot. I’ve learned who I am in so many areas, and surprised myself with how strong and absolutely defiant I can be when facing adversity, just how much fight I truly have in me & that I can handle far more than I ever thought I could. And continue to do so. Another thing I’ve truly learned over the years is how much mental health goes hand in hand with physical health. After so many ups and downs over the years it became more and more apparent. Self healing with mental health and the past I’ve lived through takes a lot of time and a LOT of work. Constantly. My next big moment in life to tackle is coming up in 5 weeks. I’m finally getting to sort out one major cause of my current mental and physical health state. Sadly it comes in the form of an abdominal hysterectomy. Happy it’s happening, sad because I cannot have it done keyhole. Apparently I am an over achiever when it comes to how big I can grow uterine fibroids as the main one I have is the size of a football. It’s so big my kids gave it a name, just like you name a growing baby. Thaddeus. We amuse ourselves in weird ways like that 😂😂Well Thaddeus has a few siblings in there that are apple sized and smaller. And they’ve all got to go! Two years of living as if I am 6months pregnant is enough. More than enough. Looking forward however, I hope to find renewed strength and focus to achieve my healthy lifestyle goals. Both mentally and physically. #hysterectomy #hystersister #uterinefibroids #fibroids

2713
9 hours ago

How lucky am I to have 2 date nights in a row? Tonight we’re going to see the movie VICE and dinner is Cajun garlic butter salmon salad with greens, tomatoes, red onions, cotija cheese and pumpkin seeds. #ketolife #intermittentfasting #ketorecipes #lowcarbhighfat #eatfatlosefat #zeroinginonhealth #kcko #ketoonthego #100poundstolose #onderland #nsng #keto #ketodiet #ketolifestyle #lchf #lchfdiet #lchflife #lchflifestyle #ketostrong #myketo #fatdoesntmakeyoufat #eatfattogetthin #ketoaf #ketogeniclifestyle #ketofam #ketogenicjourney #ketojourney #lchfdinner #ketodinner at FishBonz Grill

294
9 hours ago

Hungry! Had one of my spinach sausage muffins. Swipe to the end for macros. 2.2 net carbs.

151
9 hours ago

This is my favorite salad in all of #metrodetroit. If you’re local, do yourself a favor and treat yourself to a @davisonconeyisland salad. The seasoning on this lettuce?! Omg, so good! And don’t even get me startef on how perfect this bacon is!. . . . . #ketodetroit #keto #ketodiet #ketosis #ketogenicfood #ketogenic #ketofood #ketomeals #ketorecipes #ketoeats #ketolunch #ketoaf #ketoworks #ketoweightloss #ketojourney #ketolife #ketogeniclife #ketogenicdiet #ketoforlife #iloveketo #ketostrong #extremeweightloss #kcko #ketoyum #ketoforbeginners #ketoforwomen #ketonewbie #ketobeginner at Davison Coney Island

8210
10 hours ago

This is the odds & ends I picked up tonight. Lots of goodies. I’m clearly on a cheese kick lately 😊 at Brownsburg, Indiana

201
10 hours ago

😠😠😠 Because the original didn't have enough sugar they thought it would be a brilliant idea to add more?? Then have the nerve to say people aren't eating heathy?? Maybe if there wasn't so much processed chemicals in our food or pumped up in sugar!!! #ketogenic  #ketoliving  #ketoadapted  #ketolife #eatfattolosefat  #kcko  #ketoforlife #ketoaf  #keto  #lowcarbrecipes  #ketocooking  #ketoweightlossjourney  #ketojourney  #ketofam  #hflc  #ketones  #ketocommunity  #eatfatlosefat  #ketoeats  #ketolifestyle  #ketomealprep  #ketowoe  #bodybybacon

140
10 hours ago

💥CHOC ZERO GIVEAWAY💥 . Ya'll know I have a love for @choczero that I've never felt for any other chocolate! 😍 I've teamed up with them to give THREE winners each a $35 giftcard to their online store! . Rules are simple & will be verified! . 🍫 Like this post! 🍫 Follow @choczero & myself (@keto_sheena) 🍫 Tag a friend with a sweettooth! (1 tag per comment, multiple comments = multiple entries) . Please refrain from entering if you've won a Choc Zero giveaway in the last 30 days! . Giveaway will end Monday Feb 18 at Noon CST & announced shortly after! . Open to US residents 18 & up! . Not affiliated with Instagram. . GOOD LUCK FRIENDS!!! . . . Also, if you can't wait - they just restocked their website tonight. Use 'ketosheena' for 10% off your purchases. Free shipping on orders $35 & up! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #ketogiveaway

165495
10 hours ago

Before: 3.5 months eating a ketogenic diet - down almost 30lbs... After: 10 months of eating a ketogenic diet - down just over 60lbs. . I was that girl, watching my sister start keto and thinking “I could never...” “I just love carbs.. and baking... and sugar etc...” . It turns out I am not that girl at all, I can do this and any other thing I can think of too. . #facetofacefriday #transformation #dedication #ketotransformation #keto #ketodiet #ketosis #ketofood #ketolife #ketocommunity #ketoweightloss #ketofam #ketoliving #lowcarb #lowcarbdiet #ketogenicdiet #lowcarbweightloss #lowcarblife #lchf #kcko #lowcarbfood #intermittentfasting #weightlossjourney #catsandbacon #allyouneediscatsandbacon #weightlosstransformation

423
11 hours ago

Today's keto/low-carb dinner: classic cobb salad. Egg, bacon, avocado, chicken, blue cheese, tomatoes, and croutons. There's lettuce underneath all this too. ___________ I did kettlebell work this morning. All I consumed up to this point was pot roast, collagen protein, and sardines, so I ate most of it..... even some croutons. Life is fun when you don't have to stress over macros. __________________________________________ #keto #ketogenic #ketogenicdiet #lowcarb #training #ketogains #ketodiet #ketosisworks #ketolife #kcko #iifym #intermittentfasting #fatforfuel #keepitketo #fitness #fitfam #lchf #ketotransformation #maffetonemethod #maf #primal #primalendurance #primalblueprint #bjj #trusttheprocess #keephammering #noonecaresworkharder at O'Charley's

381
11 hours ago

🥦 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketogenic___diet 🥦 #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes

153
11 hours ago

Tonight's dinner: skirt steak, started on the stove in butter and finished in the oven, with tzaziki sauce, and oven-toasted cauliflower. I can get 3 meals out of one skirt steak and 3 servings of cauliflower from one head. I'm going to make really simple meals this upcoming week: alternating between steak and chicken and a few simple veggies on the side. I always cook my meat in a cast iron skillet and today I roasted the veggies in one, too. It's a nice change from using a foil-covered baking sheet. Less waste and easy cleanup. #keto #ketodinner #iifym #kcko #skirtsteak #cauliflower

41
11 hours ago

Food! Another night of nothing fancy! I used frozen shaved steak that I find at Walmart, fried it up with some red onion, topped it with mozzarella, banana peppers, pickles and mayo! Quick, lazy, and tasty! Perfect start to my staycation!! 🙌🏻 • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketogenicdiet #ketogenic #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

1560
11 hours ago

Medium-rare filet mignon, cooked brussel sprouts, and cheese filled baby bella mushrooms. Pretty lovely birthday dinner ❤

202
11 hours ago

I made @gnomgnom.yum Prosciutto, Goat Cheese, and Mozzarella Calzone for dinner! So good! I only did half a recipe cause I don’t NEED to eat the full one by myself 😂... recipe is on her website... go go go! Super simple and delicious... #keto #ketodiet #ketosis #ketofood #ketolife #ketocommunity #ketoweightloss #ketofam #ketoliving #lowcarb #lowcarbdiet #ketogenicdiet #lowcarbweightloss #lowcarblife #lchf #kcko #lowcarbfood #intermittentfasting #weightlossjourney #catsandbacon #allyouneediscatsandbacon

442
11 hours ago

If Elvis was keto....! Super indulgent brunch today inspired by @friestoskinnythighs. Cream cheese pancakes with cocoa and coconut hemp hearts in them, topped with butter, bacon peanut butter and sugar free maple syrup 😍 . . #keto #lowcarb #ketosis #aussieketo #ketodiet #lowcarbdiet #ketoaf #lchf #lowcarblife #ketolife #ketoaustralia #ketorecipes #ketomeal #eatfatlosefat #ketogenic #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #ketotreats #weightloss #KCKO #motivation

365
11 hours ago

New keto bagel flavours available! Pumpkin spice Chocolate chip Cinnamon Apple pie Seasame seed Blueberry Mix and match yours today! $5 for 2 Message me for more details! #ketogenic  #ketoliving  #ketoadapted  #ketolife #eatfattolosefat  #kcko  #ketoforlife #ketoaf  #keto  #lowcarbrecipes  #ketocooking  #ketoweightlossjourney  #ketojourney  #ketofam  #hflc  #ketones  #ketocommunity  #eatfatlosefat  #ketoeats  #ketolifestyle  #ketomealprep  #ketowoe  #bodybybacon

71
12 hours ago

Taco salad/nachos. Whatever you want to call it. Using @questnutrition chili lime tortilla chips!!! Seriously delicious!! . I use ground beef with store bought taco seasoning. Topped with cheddar cheese, red onions, tomatoes, black olives, lettuce, queso, sour cream & salsa. No guac cause I'm allergic to 🥑. ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting

11931
12 hours ago

Poke bowl without rice and could not stop laughing when the waitress came back with the rice on the side. No thanks and so good 😊

222
13 hours ago

Well hospital food ain’t no joke. Holy carbs 🙄 #carboverload Not much choice when this is the only thing available to eat as I’ve gone from 46hrs fasting (24hrs std fasting at home before emergency trip + 22hrs hospital ordered) to give my pancreas a break and now not being allowed to fast anymore to see how my pancreas reacts with going back to doing its job. (Of course the choice to follow the surgeons directions to fast or not to fast is 100% mine. They are the experts, so I am following for now) In for another night’s stay and #morecarbs then hopefully home Sunday 🤞🏼🤞🏼🤞🏼 #hospital #cantslowdown #resting #whatisrest #carbs

202
13 hours ago

Cheese Fries 🤤😍🤤😍 with fried chicken legs. 🙌🙌 . . I attempted at making Jicama Fries for the first time . They aren't bad just have a sweet taste to it. Like a pear/apple taste. . I boiled them for about 15 mins and than played with it in my Airfryer. Until they got crispy. . Made my own cheese sauce 🤤🤤. . . If you made them before let me know what methods you used to make them before. So I can try again next time. 😊 . . . . . . . #keto #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketoaf #ketosis #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketobreakfast #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #ketoresults #ketomadesimple #ketocommunity

754
13 hours ago

Safi’s cheeseburger salad with coleslaw. You can’t beat a good burger without the crappy bun bit! 😋⠀ .⠀ See more everyday keto posted in the “What did you Keto today - Part Deux!” thread on the Ketogenic Forums. ⠀ .⠀ #KetoWoman #KetoWomanPodcast#keto #ketogenic #ketosis #KetoLife #KetoInspo #KetoPodcast #ThatKetoLife #healthy #HealthyLifestyle #weightloss #WeightlossJourney #FitFam #lchf #LowCarb #LowCarbHighFat #FatFueled #KeepCalmAndKetoOn #kcko #KetoLifestyle #FatDoesntMakeYouFat#KetoEats #KetoCooking #HealthyEats #WhatDidYouKetoToday #TastyKeto #YummyKeto #GetThatInMyBellyKeto

280
14 hours ago

The teenager is now responsible to cook one night a week. This was a keto chicken marinara. He made it SO SPICY...and since I have a terrible head cold, it was awesome and made my face RUN. Served in this gorgeous bowl that I got at last year's #greatbowlsoffire put on every year by the @ottawapotters at Ottawa, Ontario

391
14 hours ago

This may or may not look like a heep of dog food, but ooooh, it tastes better than that. We cooked chorizo + riced cauliflower and melted cheese. Top with some sour cream, salsa, or guac and you’re good to go... or wrap it up in somethin! . Side note: if you live near a @meijerstores you have to try their spicy chorizo. By far our absolute fav (besides homemade). at Detroit, Michigan

5628
14 hours ago

What's for dessert? Cream cheese cookies and coffee with whipped cream 😋 (I've never been a huge fan of cookies/sweets but i do crave them from time to time, these were really easy to make and they are pretty good) #keto #ketogeniclifestyle #ketodiet #ketogenic #ketofam #ketoliving #ketodinner #ketofamily #kcko #fueledbyfat #fatadapted #lowcarb #nocarbs #lchf #lowcarbdiet #lowcarbhighfat #intermittentfasting #dinner #homemade #omad #onemealaday #eatclean #dessert at Savannah, Georgia

452
15 hours ago

Leftover trip tip and some lemon pepper green beans 🤤 This time tomorrow we'll be eating lunch in sunny california 🌞 its not going to be as warm and sunny as I'd hoped for, but it'll be warmer and sunnier than here 😂 . . . #keto #ketogram #ketoprepared #ketoleftovers #ketomeals #ketomealprep #ketolunch #ketolunchbox #ketoaf #ketoapproved #lchf #lchflunch #lchflunchbox #lchfmeal #lchfstyle #lowcarbhighfatdiet #lowcarbhighfat #lowcarber #lowcarb #lowcarbdiet #lowcarbliving #ketohomemade #keepcalmketoon #kcko #eatfatlosefat #ketooptions #ketoideas

260
15 hours ago

It’s messy cause those mother fuckers can’t seem to get things right. Im not trying to be an asshole but for fucks sake it’s like every fast food place every time - SOMETHING is not right for one of us. I ordered and the ticket is correct “double bacon smokehouse, no bun, no onion straws, no sweet mustard” I calculated the macros and decided I was ok with the bacon jam (it’s carby) but not the sweet mustard (also carby). This is what I got: double bacon smokehouse, no bun, no bacon. So I had to scrape off the mustard as best as possible and pick out the onion straws. I didn’t have time to complain because they gave us our food with ZERO napkins and no plastic ware for me and there’s no self serve of this stuff. Of course my Mister didn’t notice when he picked up our order at the counter so he had to stand back in line to get this stuff because they were of course ignoring him. I’m just 🤬🤬🤬🤬🤬 right now. I wish people would take pride in their work. It’s really not that hard to get an order right - it’s just an utter lack of regard for customer service. They weren’t overly busy or understaffed - just extremely lazy. . I’m ready for the robot revolution. A machine would have prepared my order correctly. #mcdonaldssucks

1710
16 hours ago

I don’t own a scale. Let me just put this out there. In terms of fat loss I think the scale isn’t a valuable tool. That’s not to say it can’t be helpful in some cases but it can’t measure the most important things like muscle or fat in comparison to water weight. Also I feel like there’s so much negativity associated with scales and body weight to the point of obsession in some cases. Really the whole way of eating and fitness thing should be a lifestyle that makes you feel better about yourself and makes your body feel strong and healthy. Not about reaching a number on the scale. If it’s about that then I think the point is missed and it’s more about a number than about how a person looks/feels. That’s why I don’t own a scale. Occasionally I will know my weight because of a checkup at a doctors or something but that’s the only reason. I do like taking progress pics but as I’m typing this I realize even that could become an obsession for some people. Instead of focusing on knowing you’re eating healthy and feeling better. I just think it should be more about that. However if you do weigh and have noticed the scale not moving this is a great meme that explains why. 😁 . . . #fatwhoosh #ketoweightloss #naturalweightloss #weightloss #fatloss #fatlossjourney #keto #ketodiet #ketojourney #ketotransformation #ketogenicdiet #ketogenic #ketosupport #ketomotivation #ketoinspiration #ketoinspo #kcko #ketoaf #ketolife #ketolifestyle #ketocommunity #ketocommitted #ketosuccess #ketoworks #weightlosssupport #weightlosshelp #ketotribe #ketofriends #ketomom #ketopostpartum

996
16 hours ago

We decided that Friday nights are always going to be appetizers for dinner night. Prepped this ahead of time and I'm going to wrap it up and stick it in the fridge. It's has: homemade pickled veggies, olives, herb brie cheese, sharp cheddar, pepperoni mozzarella from @aldiusa, pepperoni, salami, dry cured ham, peppered salami, hot capocollo & hot calabrese #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #lowcarb #atkins #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #realfood #fatfueledmafia #mamaketo #glutenfree #grainfree #charcuterieboard

967
16 hours ago

Question - is it still pizza if you make no attempt to put sauce on it? Another cauliflower crust pizza experiment - this time with shiitake mushrooms, spinach and a little Daiya. For what it is, Daiya (and pretty much all vegan cheese shreds) are pretty high in carbs, so I try to use them sparingly. This was a situation where it really added to the experience, for me at least! I sautéed the mushrooms and spinach before putting them on the crust (which I baked for 5 minutes), and then stuck the whole thing in the oven for another 6ish minutes. Instagram is still bugging out whenever I try to upload more than one pic, so the macros are in my story again. 🤷‍♀️ . . . #keto #veganketo #ketovegan #vegetarianketo #eatfattolosefat #kcko #lchf #fitfood #veganfoodporn #plantstrong #eatclean #cleaneating #foodstagram #easyketo #easyvegan #ketodiet #ketosis #atkinsdiet #eatwellbewell #eatingfortheinsta #eatplants #veganfoodshare #feedfeed #food52 #buzzfeast

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