Jumplunges Photos & Videos

10 hours ago

Want to improve the strength in your legs and get higher jumps? These jumping lunges are great! Try and get really high on the jump and don’t spend too long in the lunge position - imagine the floor is lava!!!! Safety tips: try to keep your front knee in line with your front foot but not too far forwards. Aim for 90 degree angles at both knees. #strengthandconditioning #plyometrics #plyo #plyometrictraining #jumplunges #jumphigher #dance #strongdancers #workinprogess #danceconditioning #conditioningfordancers #midasdance

260
1 day ago

Another intense but short workout. I love my old and trusted tools: TRX and my heart rate monitor. Yeap, there are newer models, but I bought me the 'old model' one that I used to have. 2 pm sweat session... 3 rounds, my Ass is feeling it. 😜 Can't wait for my teenagers to train with me this summer. . 💯 . . . 💪 #fitforbliss #fitmoms #fitchick #garagegym #sheshedgym #wod #jumplunges #glutesworkout #trx #polarheartratemonitor #idontquit #fitinspiration #fitnessismylife #fitand45 #dailydoseofsweat #amrap #sweatismybodyglitter #healthymom #sumosquats #floridaheat at Fitforbliss

261
2 days ago

⭐️ Trainer Tip Tuesday ⭐️ Another exercise tip brought to you by @jenx_fitness_ & @srossitch13! Today’s exercise we are focusing on is the Reverse Lunge & jump(cycle) lunges! This exercise targets your glutes and hamstrings. This movement is controlled by your heal. The deeper you step with that back leg, the better hamstring stretch you get also. If you ever have knee issues with lunges or jump lunges, chances are you’re putting too much weight on or pushing off of your toes. Always remember these important tips below: 🛑 front knee shouldn’t go over toes 🛑 pushing off with toes on back leg 🛑controlling weight & balance through toes on front leg ✅ control the movement through the heal of your front leg ✅ simply use toes on back leg to stabilize you as you step back. ✅ push hips back so your shin is as straight as possible from knee to ankle! ———————————————— #trainer #f45 #f45training #teamtraining #lifechanging #trainertips #charlottepersonaltrainer #lunges #jumplunges #workout #trainertiptuesday #charlotte #charlottefitness at F45 Training Midtown Charlotte

522
3 days ago

⚡️SIBLING SUNDAY⚡️ ______ The best things in life come in 4 😏🍀 ______ Put together this partner workout with my siblings for our Sunday sweat! ...we then loaded up on pasta & ice cream and headed to the SF Zoo #familybonding #partnerworkout #sundayfunday at FITNESS SF

11228
6 days ago

Full body Friday! Are you ready to earn your #carbs today!? My guys have and they will enjoy it. If your ready! Do this workout. 10 reps each. 4 sets #boxjumps #lateralhops #burpeespress, box jump again, #jumplunges with a #bicepcurl #plank with #oppositehandleg lifts, and add another box jump. Now! You've earned your carbs for today. Enjoy! Thanks for watching. This is only half the workout. Like it and want more. I'll be posting on my site soon.

81
8 days ago

MBX FITNESS MOTIVATION Let’s do this ! 💪🏼 #jumplunges are a #GREAT way to get a toned #bootie , burn a ton of calories 🔥 AND make your #legs SEXIER 💪🏼💪🏼 plus if you do it in the morning the extra #heartpumping💓💓💓 will give you energy ALL DAY!!⚡️⚡️ . Do 60secs x 3 sets 2x a day and watch the saddle bags melt away!!👏🏼💪🏼 . 🛑TAG someone who could use this👋🏻 . #mbxperts #mbx_fit #mbxmindcoaching #hardbutdoable #changeyourlife #thelisnegron #mindcoaching #mbx12weekprogram at MBX - The Mind & Body Experience

606
9 days ago

Someone could’ve told me this was as bad as The Zoo! I hated it so definitely didn’t give it my all. I’m going to try Power Fix Extreme from 21 DFX now. This was The Fix Challenge from 21 Day Fix Extreme. I get too bored with these repetitive workouts. And I have to modify all upper body stuff until Friday!!

82
9 days ago

Hello everyone! Today I’m going to show you an advanced variation of a basic walking lunge exercise-jumping lunge. Jumping lunge is an excellent cardiovascular exercise. You can add the jump lunge exercise to your HIIT routine. Всем привет. Сегодня покажу технику выполнения упражнения- выпадов в прыжке. Это функциональное упражнение, на много интенсивнее обычных выпадов. Вы можете смело включать это упражнение в ваши высоко интенсивные интервальные тренировки.

13744
10 days ago

Jump squats is one of the best warm up exercise to start your leg day or you can do a superset with barbell squats as well! 🔥You can perform it banded for better burn! Always change up your workouts & confuse your muscles! That’s Key! 🔑 - Go straight down in to a squat position and explosively push yourself up in to the air as high as you can go with the force coming directly from your legs and the weight on your toes. Land back down softly with your knees bent and back to the starting position. #kamranfarooqfitness #function #jumpsquats #Sixpacks #exercise #legs #legday #fitness #strengthtraining #plyometrics #jumplunges #lunges #gym #workout #personaltrainer #getfit #livefit #glutes #quads #hamstrings #summershredding #squatjumps

543
14 days ago

I L🖤VED this full-body superset! (done back to back x 4 sets) 🖤🏋🏻‍♀️💣🔝🖤🏋🏻‍♀️💣🔝🖤🏋🏻‍♀️💣🔝 (Swipe🔙 for second move!) 🖤🏋🏻‍♀️ #barbell #chestpress #situps . 🖤💣 #kettlebell #bodyweight #jumplunges . 🖤❤️ May is Mental Health Awareness Month, remember, you are L🖤VED! . . . . #fullbodyworkout #superset #metabolicconditioning #functionalfitness #functionaltraining #coreworkout #plyos #plyometrics #upperbodyworkout #legworkout #corestrength #mentalhealthawarenessmonth #bekindalways #barbellcomplex @hopekeepsliving @gym_videos @fithealthyworkouts @xperience_fitness at SUPERSET

302130
14 days ago

Hi friends! I've decided to make Every Step Count by climbing with the American Lung Association's Fight For Air Climb to raise funds for healthy lungs and healthy air. @train_limitless came up with this exercise on the fly to help build up that leg strength necessary to climb those 50 flights of stairs! 🦵It took me a deceiving amount of coordination to do it, but practice makes better! The funds raised for the @lungassociation help provide patient education, support research and advocacy efforts for everyone living with lung disease including COPD, lung cancer and asthma. Every dollar I raise moves us forward in our fight for healthy lungs and clean air! Hit dat link in bio to donate now 💃🏻 at FITNESS SF

935
16 days ago

05.05.19: "Capture yourself now. Put in the work. Then capture yourself again. " @ama_gets_fit & I decided to record our circuit ( after completing a set 🤔) to document our progress over time. As you can see, my form needs work but I know when we do the circuit again, there'll be an improvement. I've just got to keep putting in the work, between now and then... 🏋️‍♀️WORKOUT🏋️‍♀️ ➡️ Stairmaster warm up (1 min high speed , 1 min lower) ➡️TRX jump squats ➡️TRX jump lunges ➡️ Box jumps & Burpees ( new one to work on - for that smooth transition) ➡️Kettlebell squats with 16kg kettlebell ➡️ Hanging knee raises ➡️ Hanging leg raises ➡️ Squats with bar ➡️ Front squats 🎵Eres perfecta - Yungreece🎵 #gym #motivate #challengeaccepted #hiit #stairmaster #circuit #trx #jumpsquats #jumplunges #boxjumps #burpees #kettlebellsquats #kneeraises #legraises #squats #frontsquats #eresperfecta

315
17 days ago

9 Woche , 4 Tag✅🤸🏼‍♂️ Heute mal zum Abend und 140 Wiederholungen von allen Übungen. 😜 What does not challenge you does not change you either.🦅💪🏽 #workout #workoutroutine #fitnessroutine #motivationssprüche #motivation #workoutmotivation #12weekworkout #fitneslifestyle #fitness #fitnessman #thankfulformyhealth #healthy #mylifestyle #sporthelpsmysoul #jumplunges #pushupjacks #highplankkneecrosses #jumpingjacks #jumpingsquats #eveningworkout #workoutpics

220
18 days ago

Sunday Swingset Workout Adapted from the @jillfit #physiqueweek Back in Action workout #day6 - 10 renegade rows, 10 walking lunges, 20 jump lunges. AMRAP 15 mins. It's too beautiful today to spend time indoors working out and the kiddos got to workout too 🥰. I did 10 reverse lunges pushing the swing forward to lower, 10 swing fallouts (cuz my Swingset isn't sturdy enough for rows!), and jump lunges.

295
18 days ago

Jump lunges! Love these as a dynamic and explosive variation to a standard lunge. As well as working your quads, calves, hamstrings and glutes uniliterally it'll have you breathing hard and working your cardio. Try doing them for 30seconds, 45 seconds or a minute at a time. Count how many reps you get and repeat aiming for the same number in the same time. 3 or 4 sets will do. Excellent exercise for running conditioning. Enjoy! #jumplunges #unilateral #unilateraltraining #legstrength #nutrition #nutritioncoach #onlinepersonaltraining #onlinepersonaltrainingandnutrition #abfitnesstraining #mobilepersonaltrainer #mobilepersonaltraining

432
18 days ago

Another #contest come on #strengthcampfamily step up! Follow @supplementkingcanada : like their most recent post : share a video of you doing fifty lunges with #SK50 and you're entered to win $50 to Supplement King. Yes, my form got sloppy. It's late and I go hard all day 🤷‍♂️ show me you can do better 😏 don't forget the hashtag! ~ ~ #freestuff #winprizes #contests #athletics #and1 #nike #exercise #jumplunges #motivateyourself #focused #determined #motivated #getoffyourarse #getonmylevel #winningmentality #sonreal #nowarmup #doggo ~ ~ #f4f #followtrain #ifollowback #followforfollowback #hashtag #hashtagwhore at Kamloops, British Columbia

301
21 days ago

'Jump lunges' Start in a split squat position. Push through your front leg and jump straight up and switch your feet landing with the opposite leg in front in the split squat position. Don't allow your knees to go past your toes. Keep repeating until your set is complete. If you have knee issues, don't perform. A stationary split squat will be better for your knee. Targeted muscles: gluteus maximus, hamstrings, quadriceps. - #kamranfarooqfitness #function #Sixpacks #exercise #legs #legday #fitness #strengthtraining #plyometrics #jumplunges #lunges #gym #workout #personaltrainer #getfit #livefit #glutes #quads #hamstrings #summershredding

713
22 days ago

Cardio circut killed me today!! 😉 I get so much satisfaction from running through a set without having to stop and catch my breath. I’ve learned that keeping a steady pace is much more beneficial than just trying to get through the workout. @madfitfitness #madfitgirls @markcalab #killerworkout #lowerbodyworkout #strengthtraining #goals #killinit #legday #lungesandsquats #gluteworkout #jumplunges #gettingstronger #fitnessgirl #fitnessmotivation #wbffdiva #wbffprep #wbffdivas #wbfffitnessdiva #fitnesslife #fitgoals #fitmom #goalsetting #fitnessmotivation

482
23 days ago

Going for a walk with the dog's is workout time 😎😎😎 #outdoortraining #gym 🏃‍♀️ #natur 💕 Warm up with a #downfacingdog & #pushup mix 😎 My #pullups are better yeahhhh 💪 After #cardiosucksass with #jumpsquats #jumplunges & 10x5 sets 🤦🏻‍♀️😲 P.S.: #dogsofinstagram 😂😅 #sunnyday #volksparkfriedrichshainberlin #prenzlauerberg #personaltrainer #outdoorpt #weightlosstransformation #stronggirls #girlswholift #back #muslces #fitfam #trainingmotivation #yourprogresspt #changescome at Volkspark Fhain!

802
23 days ago

Caught myself getting bored with the program so I went a little rogue last Friday and subbed some exercises. Had a blast and felt motivated for once!🙌 GHR ↔️ Cable leg kick backs, one of my favorite exercises for the 🍑, especially right after hip thrusts. Pull-ups ↔️ Neutral grip pulldowns. Noticed I programmed pull-ups nearly every day of the week, needed a break and these fit the bill.😅 Squat jumps and lunges at the end instead of cardio was just the icing on the cake I was looking for. 👌 • • #powerlifting #powerliftingchick #hypertrophytraining #ironaddict4life #pulldowns #hipthrusts #cablelegkickbacks #squats #reverseflys #inclineflys #jumpsquats #jumplunges #rpstrength #fridayworkout #bombshellsportswear #nobull at PRO Club

29055
23 days ago

Tuesday, 4/30/19 A: Strength: Bench Press Build to a heavy set of 6 Drop 10% and do 2 more sets ——————————————— B: Dumbbell Tate Press 3x10 ——————————————— C: Conditioning: Complete; 6min AMRAP 5 hang squat clean 115/85 12 jump lunges (6per) •2min rest• 6min AMRAP 8 pull-ups 8 burpees •2min rest• 6min AMRAP 6 front squats 115/85 10 pushups #benchpress #bench #tatepress #amrap #squatclean #hangclean #jumplunges #pullups #burpees #frontsquats #pushups #wod #workoutoftheday #crossfit #strength #nycfitness #fitness #fitnessmotivation #sweat #fitnessinspiration #fitnessaddict #fitspo #instafit #fitfam #fitnessgoals #strengthandconditioning #grit #nycgym #unreasonablystrong

371
24 days ago

💢12 min HIIT Workout at Home💢⁣ ⁣ Intervals: 30s work 10s rest - repeat 3 rounds = 12 min⁣ ⁣ ▪️ Jump Lunges⁣ ▪️ Chair Dips⁣ ▪️ Squat Knee Tuck⁣ ▪️ Side Jump Lunge⁣ ▪️ Bulgarian Squat L leg⁣ ▪️ Bulgarian Squat R leg⁣ . 🎵 Rita Ora, Sofia Reyes, Anitta - RIP .⁣ #hiit #hiitworkout #homeworkout #noequipmentworkout #shesquats #girlswithmucle #shelifts #workouttime #burnfat #burncalories #jumplunges #squats #bulgariansquat #bodygoals #summerbodygoals #summerbody #discoverunder5k #мотивация #тренировка #fitness #instafit #ifbbelite #фитнесблог #elenactive_workouts

2243
26 days ago

#hiitworkout I’m a jumping 🦐 😅😅😅. It definitely is not as easy as it looks.. it takes a lot of balance... I almost fell like 3 times trying to do this workout 😂😂 but definitely can say that I was #sweating 💦 after doing these workouts. 💪🏼 . . #sweatittoshredit #hiit #cardio #resistance #gymworkouts #fridayvibes #mykindofparty #jumplunges #lunges #battleropes #battleropeworkout #fullbodyworkout #fitness #fitnessmotivation #fitmom #fitnessaddict at Somewhere You Apparently Aren't

316
27 days ago

My first 1000 Jump Lunges. . 25 jump lunges per set x 40 . Used ‘Seconds’ app to track my time to aim for 30 min completion. Swipe for the timer setting in the second photo. . 📸: @mcdonald779 trainer: @thefiteffect . . . . . . . . . . . #burnouts #motivation #fatloss #fatlossjourney #sweat #sweaty #gay #gayfitness #gaypride #gayisok #gaymuscles #sixpack #gayguys #gaygym #gaysian #instagay #gymselfie #keepgoing #cardioworkout #cardioworkout #workoutmotivation #workoutoftheday #lifting #jumplunges #lunges #leg #legs #legday #determination #legdayworkout at The Fit Effect

7616
28 days ago

Here’s a little burner for you lot to try after a leg session! Honestly killed my legs off😩 - Perform each exercise: - 40 seconds - 3 rounds - 30 second rest When doing kick backs do 20reps each leg make sure that your back is straight it should not cave in as your leg goes up!🙆🏻‍♀️ When doing fire hydrates 20 each leg again make sure your back stays straight! - Can be done with or without the bands personally I think the bands add a little resistance I doubled up the bands one medium and one heavy band 🙌🏻 #resistancebandsworkout #legburner #circuit #jumpsquats #jumplunges #kickbacks #thursdaymotivation #legworkout #legday #crabwalks at PureGym Ipswich Buttermarket

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