Jump Photos & Videos

14 seconds ago

Great post by @optimize.physiotherapy that unpacks how the human foot acts as a spring ⬇️ The foot is unique. It must act as both a mobile adapter and as a rigid lever. It displays different qualities at different times, depending on the task . It even displays these different qualities within movements such as walking, where it must perform both tasks (absorbing ground impact as a mobile adapter, and then becoming a rigid lever for propulsion at toe-off) . THE FOOT SPRING: . The foot itself can act as a spring, based on its design and function . The arch is a major component of this. The structure of an arch allows the foot to display spring-like qualities when needed . It is supported by by tissues such as the plantar fascia and the spring-ligament that directly support its spring-like qualities . ↪️ The spring ligament is a ligament complex in the foot that connects between the heel bone and the midfoot. It supports the arch and its spring/elastic function . The foot spring is very important in human movements such as running and jumping . When RUNNING, the way you interact with the ground determines whether you take advantage of the spring-like qualities of the foot or not . The integrity of your arch also determines how well the foot can act as a spring. Strength, stability, and tissue tolerance are important components to good overall foot function and springiness . ❌ When a foot is unnaturally supported or has its function changed by things like orthotics and footwear, it can no longer display this springiness as well. Compound this with strength and stability issues, and the function of the foot is now changed . ➡️ Get your feet strong and capable of acting as springs. #mobility #shoes #physicaltherapy #running #run #runner #athlete #training #fitnesstransformation #anatomy #sports #pteducation #gymmotivationalquote #fitness #wellness #barefoot #physiotherapy #fisioterapia #crossfit #yoga #wellness #jump #strong

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3 minutes ago

Io sono una di quelle persone che alle cose si lega e poi non vuole più staccarsi. Dalla fine dell’elementari o a quando lasci una città a cui sei affezionato mi sono abituato a capire che i cicli finiscono e che l’unica cosa che nella mia vita mi porterò per sempre sono io stesso. Nonostante questo non riesco a fare a meno di piangere, di sperare che quel giorno non arrivi mai. È arrivato. Il mio ciclo con l’esquilino non è finto. Ma sono finiti 8 anni lunghi che praticamente sono tutta la mia vita, è finita l’avventura con una delle persone che più stimo. Spero di avere qualcosa in più dopo questa esperienza con te. Grazie coach. Grazie Nicola. Grazie tanto💙💛 • • • #rome #italy #spring #basketball #basket #ball #hoop #sports #sport #court #net #rim #backboard #instagood #game #photooftheday #pass #throw #shoot #instaballer #instaball #jump #nba #ball

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7 minutes ago

Havde helt glemt at poste videoen fra springuv’en i tirsdags😂🤦🏼‍♀️💗 - - Men det var en meget lærig time!😆 I starten var hun liidt for glad og løb liidt for meget..😬 Men så fik vi nogle tips og så gik det super godt!😆😍 - - #horse #pherd #horseriding #danish #hest #equestrian #horserider #l4l #ride #love #lifestyle #horsephotography #mypicture #fun #pony #beautiful #denmark #horsesofinstagram #horsevideo #astridandtolte #jump #dressage #equestian #equipage

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13 minutes ago

💕 CONGRATULATIONS BALLET DANCERS 💕 Super big congratulations to all our Ballet dancers who completed their @royalacademyofdance exams this week. Everyone looked beautiful and we can’t wait to receive the feedback reports. Big thank you to Miss Evie for preparing our dancers for this very special day and ensuring everyone was thoroughly prepared @excitedanceandcheer 🌟 at Excite Dance And Cheer

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15 minutes ago

Here is a video of my lesson today💚 We did some trotting poles on a bend some pops and a few courses. She was really good, I forgot to mention that one of the prizes I won was a huge bag of carrots and apples🍏🥕 Proberly never gonna run out of treets😂 Hope you like this little edit I made and Enjoy ur weekend!! • • • • #Countesse #horse #horsejumping #eq #equestrian #equine #horsebackriding #ride #riding #equestrianedit #horseedit #instahorse #flying #Thursday #horseblog #canter #gallop #jump #explore #scope #jumping #hack #farm #bestofequines #horsegram #freedomtothehorse #love #loveriding #equestrianlifestyle #friendlyhorse

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15 minutes ago

Daily dose of Paragliding 💉 . Tag @lukebakhuizen to be featured 📸

592
21 minutes ago

There is always one like this, Right?🙋‍♀️ at Santiago, Chile

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