Jlochallenge Photos & Videos

5 hours ago

Video on a 10 day JLo challenge of no carbs 🥞🥨🍚 no sugar 🍦🍭🍰 I did few weeks ago is now up on our YouTube channel 📺, link in profile... it is pretty lengthy so grab a sugar free cup of coffee ☕️or tea 🍵before pressing play ▶️. . I am not a professional but I hope this helps some of you who wanted to do the challenge. 🏆 . Good luck! 🍀 at Willowbrook, Illnois

951
14 hours ago

**I SHOWED UP** T25:Speed 1.0 is complete as is day 1 of the 10 Day no sugar no carb challenge, and I’m alive to talk about it!! Let’s see if I survive day 2!!!! I must say I did sleep like a perfect angel last night, much needed 💤 #t25 #jlochallenge #startshowingup #yourlife #yourchoice

50
1 day ago

1 day carb free sugar free from the #10daychallenge and so far so good! Low key didn’t realize that this is just a more restrictive version of Keto but whatevs 🤷🏽‍♀️ . For din tonight I had a spring mix salad 🥗 with cherry tomatoes 🍅 and topped with balsamic and steak 🥩! So easy yum and filling! . Follow my insta stories and posts for daily updates! . . . #sugarfree #carbfree #ketodiet #jlochallenge #nurselifestyle #goodfood #goodeats #eats #richmondva #plantbasedrecipes #poweredbyplants #glutenfree #dairyfree #whole30 #dogsofinstagram #goldendoodle at Short Pump, Virginia

1041
1 day ago

Happy Monday! Are you one of those people (like myself) who loves starting a new goal on Monday? ... It’s something about a new week that really puts me in the spirit to switch things up. ... For me, having simple but achievable short term goals has really helped me get my health and overall life back on track. ... Last week I finished the 10 day no sugar no carb #jlochallenge and am happy to say that even though I was miserable most days, I finished it without cheating! ... I lost weight yes, but the main lesson I learned through this experience is that my will to say “no” is much stronger than I thought. ... Your girl loves food and has pretty much been on a “see food” diet for as long as I can remember. These last 10 days have really forced me to take a step back and think about what foods I’m about to reach for. The sour patch kids are not worth the 100+ grams or sugar and that late night snack definitely doesn’t need to be a bagel. ... After a couple days I started to realize that half of the foods I always felt like I needed to be satisfied, could be swapped out with much healthier options. ... Most importantly, I loved not instantly being filled with regret after all of the bad choices I made every other meal. ... If you’re also trying to live a much healthier lifestyle, I encourage you to try out the 10 day challenge! It’s a short enough time frame that is actually doable for beginners but long enough to still challenge yourself. You never know what you new foods you might fall in love with! at Los Angeles, California

277
2 days ago

Saw this quote yesterday and thought it was rather fitting for me lately because I’ve been half-assin my workouts and I know it’s because I’ve been eating like CRAP for the last 2-3 weeks 🙈. So today I’m putting a stop to that!!!! Just finished a double this morning with T25 and because Jlo has inspired me I’m also going to try her 10 day no sugar no carbs challenge so my body resets and I can get a handle on everything again and get my mojo back!!! The next 10 days are going to suck but it’s much needed and will be greatly appreciated when finished....if I don’t die ☺️ #jlochallenge #t25 #stopmakingexcuses #backontrack #nomorebullshit

70
2 days ago

My meals earlier today plus a salad 💪🏼💪🏼 that burgerfi keto burger was delicious 🤤😋 #lowcarblife #jlochallenge ... 3 more days!!! Yassss!!!

90
2 days ago

In just seven days my family collectively lost 26 pounds! My husband challenged me to join him, and my daughter ❤️challenged herself. I am so proud of the two of you!! ❤️💪🏼❤️💪🏼 4 more days to go!!!!! Abs... you are doing awesome!!!!!! • • As for me, I am 2.5 lbs away from a goal I set 4 years ago, a “dream” weight. Praise God for the strength and praise God for an amazing partner who encourages my daughter and I & supports us in all of our craziness!! Love you with all my heart DG!!! 😘😘😘😘❤️❤️❤️❤️ @rico2live #lowcarblifestyle #jlochallenge

121
3 days ago

this morning when I woke up I decided to go for NO carbs & NO sugars for 10 days! I have been inspired by @jlo when I watched her on Ellen. I eat so much carbs so I know it’s going to be hard! I live off carbs 🤣 I don’t crave sugars so that part won’t be too bad. I challenged myself to do this because it’s time I do something different while vegan. Pushing my creativity to the next level will be fun, challenging and extremely helpful for me to cut down on carbs. Day 1 ✅✨ . . . . #nocarbsnosugar #nocarbs #nocarbsdiet #vegan #consciouseating #nosugarchallenge #nocarbchallenge #jlochallenge #healthyfood #vegan #plantbased #veganrecipes #nocarb #nocarbohydrates at San Francisco, California

554
4 days ago

#Repost @sugaraddictionsupport (@get_repost) ・・・ "It was really hard. Not only do you get a headache, but you feel like you're in an alternate reality or universe. You don't feel like yourself. You realize that you're addicted to sugar." — Jennifer Lopez . . . ☑️ Ready to start your sugar detox? #dremilhidayatli #macrobiosisbaku #sugardetox #sugaraddiction #nosugar #nocarbs #10daychallenge #NoCarbsNoSugar #JLoChallenge #lowcarb #keto #health #motivation #ketogenic #weightloss

830
5 days ago

"It was really hard. Not only do you get a headache, but you feel like you're in an alternate reality or universe. You don't feel like yourself. You realize that you're addicted to sugar." — Jennifer Lopez . . . ☑️ Ready to start your sugar detox? Here’s a FREE step-by-step guide to get you started ➡️ sugaraddiction.com/detox-social (LINK IN BIO) . . . #sugardetox #sugaraddiction #nosugar #nocarbs #10daychallenge #NoCarbsNoSugar #JLoChallenge #lowcarb #keto #health #motivation #lchf #ketogenic #weightloss

1914
5 days ago

Would you believe me if i told you this meal was entirely Keto approved? Well it is. And it was SO EASY and super yummy. We have started a Keto-friendly diet this week. We are doing low carb and no sugar. Hello #Jlochallenge! We will have 1 cheat day per week to boosts and to survive and back on our strict grind the rest. So far I am down 4 lbs! I’m only 10 away from my goal weight! #happyfriday #ketomeals #ketorecipes #lowcarb #healthyrecipes #happyrecipes #valentinesdaydinner #ourjourney #fitcouple #ketoapproved

250
6 days ago

LAST DAY of the #jlochallenge (no carbs, no sugar for 10 days)! I did it!!! No bread, no pasta, no fruit, no potatoes, no squash, no cookies for 10 days...it was an experience🍞🍪🍩🍰🍕🍟🥞I learned so much about sugar cravings, how many products have added sugar, and how much our food industry really revolves around carbs🥖🌍🥖Anyway, these Asian eggplant mushroom meatballs🍆🍄 really helped me through the last few days. They’re SO good. Unfortunately I can’t share the recipe because they’re an upcoming recipe on the show I work on😊but when the show airs I will definitely share🙌. . . . . . . . . . . . . #nosugar #nocarbs #glutenfree #dinner #healthy #healthyrecipes #vegetarian #delicious #nutrients #easydinner #easyrecipe #healthyrecipes #yum #instafood #foodie #foodiesofig #homecook #homemade #nutrition #delicious #healthcoach #keto #10daychallenge #eggplantmeatballs #vegetarian #mushrooms #eggplant #vegetarianmeatballs at New York, New York

515
6 days ago

Last day of the #jlochallenge !!!! . I did it! And guess what? I didn’t even die 😂😂😂 . I feel so good that I am going to do this again. I’ll take Thursday-Sunday “off” and restart on Monday . I’ve got a few tips to share if you’d like join me! Comment below or dm me . You can do anything for 10 days!! . . . . . #nosugarchallenge #nocarbs #almostthere #pnwlife #emptynesters #hflc #ketodiet #if #intermittentfasting #intermittentfasting16hours #furbabies #dogmom #wednesdaymotivation at Vancouver, Washington

2614
7 days ago

Day 9 of the #jlochallenge (no carbs, no sugar for 10 days)! Nothing like a warm & nutritious soup on a snowy/wintery mix day❄️🥣This cauliflower kale soup is creamy without any cream plus it’s delicious and hearty🙂(recipe below) Hope everyone is staying warm & safe! Creamy Cauliflower Kale Soup Recipe: - 1 head of cauliflower, cut into florets - 1/2 onion, chopped - 2 garlic cloves, chopped - 1 cup baby kale (or other green) - 4 cups vegetable broth - 2 sprigs of fresh rosemary, chopped - 1 tsp salt - 1 tsp onion powder - 1/2 tsp smoked paprika - Salt & pepper to taste - Optional: Cracked black pepper & chopped scallions for topping 1. In a large saucepan over medium heat, sauté onions and garlic in olive oil for 1-2 minutes 2. Add in cauliflower florets, broth, rosemary and salt. Cover the pot and let cook for 20 minutes until cauliflower softens 3. Add in baby kale, onion powder and smoked paprika and cook until kale is wilted 4. Transfer mixture into high speed blender, blend until smooth & creamy . . . . . . . . . . . . #nosugar #nocarbs #glutenfree #dinner #healthy #healthyrecipes #vegetarian #delicious #nutrients #easydinner #easyrecipe #healthyrecipes #yum #instafood #foodie #foodiesofig #homecook #homemade #nutrition #delicious #healthcoach #keto #10daychallenge #cauliflower #soup #snowday #vegan #veganrecipes #snow #kale at New York, New York

764
7 days ago

Just cracked two eggs for lunch to go with my roasted brussel sprouts #jlochallenge ... how, what? What does that mean? #twoeggsthreeyokes 🥚🥚=🥚🥚🥚🍳

71
8 days ago

Today I did Zumba man it was soo much fun if you know me ,You know I love to 1️⃣.Sing 2️⃣.Dance . My belly has gotten so big 🤰🏼 but i still haven’t gained weight 5lbs is what I’ve gained so far in my pregnancy and I am 32 weeks prego aka 7 1/2 months. I have to give thanks to herbalife for giving me such a healthy pregnancy. And not to worry the doctor says she doesn’t mind me not gaining weight that as long as the baby is growing & healthy (which he is ) everything is fine . #32weekspregnant #momtobe #itsaboy #onabudget #recipes #herbalife #healthypregnancy #healthypregnancyeating #foodie #blogger #likeforlikes #youngmom #entrepreneurmindset #notgivingup #2019goals #pregnancyjourney #parentstobe #dueapril2019 #aprilbaby2019 #foodinspo #buzzfeedhealth #activepregnancy #pregnant #lowcarb #jlochallenge #rainbowbaby

683
8 days ago

Reposted from @cohearn1230 - thank you for the great pic!

581
8 days ago

I am not normally one to post pics of my abs. This series is to make a point 🍓 A few weeks ago Jennifer Lopez was challenging other celebrities to #NoSugarNoFlour for 10 days. She was calling it the #jlochallenge Challenge. I was getting a great deal of questions about this, so I decided to do a version of it, only it would be based on the food plan from “Why Can’t I Stick To My Diet?” (Ordering info is in bio)It would be reasonable, healthy and based on a goal of sustainable results 🍓 I needed to do it as well. I was already eating according to the book protocol. I needed to change up my food to be able to get results that were noticeable. I decided to stay away from only fruit for 10 days to see what exactly could and would happen. Would I see noticeable differences from cutting out my morning berries? 🍓 The participants in my #EMBWChallenge were following my book. The participants would be getting free coaching if needed, help with the grocery store runs and have group support if things might seem hard.I started a few days ahead of the group so I knew what they were in store for. Tomorrow: What I learned along the way 🍓 🍓 🍓 #mom #momlife #wellness #nosugarchallenge #nosugarnograins #jlochallenge #wellness #iinhealthcoach #iin #abs #whycantisticktomydiet at Connecticut

6770
8 days ago

“Day 8. I had a little dollup of honey on my finger. It was soooo good!” “Do you want more?” “Uh-hu.” #jlochallenge

262
8 days ago

I love @jlo but this was not a Motown tribute, this was a Vegas show with Motown songs. Don’t get me wrong, Jennifer Lopez is an incredible entertainer but she was a miscast here. Berry Gordy’s face says it all, he never allowed the women of Motown to dress or dance that way. I understand that times have changed but look at Dolly Parton’s tribute in comparison. The right group of singers were selectedb and it was true to her Country music roots. @motownrecords is arguably the most iconic and influential record label of all time. There’s no shortage of modern R&B singers to choose from for a tribute like this. It’s a shame they received the residency show instead of the royal treatment. . . . . . #jlo #music #hiphop #aliciakeys #cardib #grammys2019 #grammyweekend #celebnews #grammyawards2019 #grammyawards #motown #vegas #pop #motowntribute #berrygordy #rnbmusic #jenniferlopez #jlobooty #jlochallenge #arod #motownmondays #alexrodriguez #musicblogger #musicbloggers

3317
8 days ago

Day 8 of the #jlochallenge (no carbs, no sugar for 10 days)! I used yesterday’s macadamia bread as a base for this beautiful breakfast 🍳 😍 sautéed peppers & onions, some fresh arugula and that farm fresh egg from @localrootsnyc 🙌 Great start to Monday! . . . . . . . . . . . . #nosugar #nocarbs #glutenfree #dinner #healthy #healthyrecipes #vegetarian #delicious #nutrients #easydinner #easyrecipe #healthyrecipes #yum #instafood #foodie #foodiesofig #homecook #homemade #nutrition #delicious #healthcoach #keto #monday #farmfresh #eggs #fresheggs #localrootsnyc #10daychallenge at New York, New York

687
9 days ago

Day 5 - Round 2 Breakfast: Ok I know its repetitive but sometimes repetitive is good for you. The point is to motivate you to make quick, easy breakfasts and to stick to your plan whatever that may be. If you think about it, many people who began a New Year's goal have already given it up. They became too fancy, spent too many hours in gym the first days and are now burnt out and it's not even March yet! But don't give up, you got this!! YOU CAN DO IT, WHATEVER YOUR GOAL IS!! #jlochallenge

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