Iworkout Photos & Videos

6 minutes ago

Let’s talk about these pants..... They are @nikewomen and I LOVE them!!! But they have a story. I received these pants for Christmas last year from a co-worker. He knew that I was highly active and loved to workout #activemom I was also 9 months pregnant and 53 lbs heavier then I usually am. So, these pants looked like they were Nelia’s size and not mine. #pregoproblems I have looked at these pants for OVER a year in my closet. Thinking that there is no way they will fit me. And if they did, I would look like a busted can of biscuits! I have been working my ass off and figured, why not?!? Try them on Amber and if they don’t fit, change. Don’t beat yourself up. Don’t put yourself down. Don’t allow it to ruin your day. Try. Just try....... Well, they fit. And I didn’t hate them on me. #win In life we will always find a reason to not try something. We will always have excuses. All it boils down to is FEAR. Stop living a life of fear and start living a life of, going for it. If it doesn’t work, well at least you tried. Right? #stoptheexcuses #justgoforit #fitmomlife #fitmoms #momoftwo #postpartumbody #iworkout #onegirl #oneboy #joinmeorwatchme

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14 minutes ago

When you think you can’t go on and keep going anyway, those are the moments strength grows. 📷 Shawn Brackbill at Orlando, Florida

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17 minutes ago

Tonight’s workout brought to you from my casa. After running around this evening, utilizing the open space upstairs seemed perfect! So here is my at-home workout! 1. 1-1-2 shoulder press (4x5) 2. External rotations (4x10) 3. Drag curls (4x10) 4. Dumbbell tricep extension (4x10) 5. Hammer curl (4x10/ea) 6. Shotgun (4x15) Russian twists-weighted or unweighted (4x15) Hope your Monday was as marvelous as you! 😘 . . . . . . #khfitgirls #khfitfam #girlswholiftweights #girlswholift #fitnesschallenge #fitfam #iworkout #getstrong #getfit #gethealthy #instafit #instafitness #instafitfam #instafitsociety #gymshark #gymshark66 #gymshark66challenge #dasambassador #buckedup at Indiana

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24 minutes ago

Perfectionism was my mask of choice. ⠀⠀ “You’ve got it all together.” ⠀⠀ This is a comment that has been said to me numerous times throughout my life. I used to wear it like a badge of honor. But, I’m about to call you all OUT. ⠀⠀ I used to love when people viewed me as the girl with “all her ducks in a row.” That meant I was successful. But now, this comment drives me nuts. ⠀⠀ For the longest time, perfectionism was my mask. A mask brought on by fear. It kept me safe from judgement, pain, and disappointment. Scared of upsetting anyone or rocking the boat. ⠀⠀ Can you admit to that? ⠀⠀ I would strive for perfection in sports, school, and career. Wanted to be the loyal, trustworthy friend everyone loves. To be the best... at everything. ⠀⠀ But, you know what? That’s exhausting. It’s not all rainbows and butterflies. Not here. Not anywhere. Why pretend? I’ve had friendships fall apart. I’ve mindlessly gained 20 pounds in 3 months. I’ve felt ashamed for binge eating entire bags of chips. I’ve been laid off from a job I loved. I’ve lived paycheck to paycheck. I’ve been so incredibly stressed my hair fell out. I’ve watched loved ones suffer in their health. ⠀⠀ The people that appear to put their best foot forward often have the most held back. ⠀⠀ We’re all human at the end of the day. Aspiring to have it all together is an endless, exhausting battle. And nobody wins with a mask. ⠀⠀ Not the celebrities. Not the bachelorette’s. Not the bikini models. ⠀⠀ Just know it’s okay to shed that mask. To let your guard down. And to be more YOU. Not the YOU you think you “should” be. Not the YOU that others want to see. The YOU that you WANT to be. ⠀⠀ How can you step more into that? at Ohio

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38 minutes ago

6 WEEKS OF PROGRESS. I’m starting this journey over again next week and I’m still looking for a few more people to add to my badass support group! If you want to transform your mind, body and life in the next six weeks message me NOW. 🙌🏼🔥💪🏼 #transform20 #iworkout #teambeachbody @shaunt #commit #climb #conquer

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59 minutes ago

The one on the right I wasn’t working out, I was doing Shakeology and drinking my water... but I wasn’t sleeping good (hello insomnia!), I was anxious, and I was tired. I was proud of myself for doing something for myself... but I wasn’t doing everything I needed!!! Fast forward to 2018! I joined a gym (I am sleeping better and am less anxious after workouts!), I’m still tired (I have five boys!) but not where I could take a nap for hours and hours a day! (Except when I’m sick.... rest is best!), i am no longer doing shakeology but I am doing Herbalife (they keep me full! Like really full!) I am losing inches..... but I’m also trying to eat better and am learning that “cheat” isn’t a diet word, but “balance” is. #fitmom #firewife #mombod #boymomtimesfive #iworkout #herbalifejunkie #rhinofitness #gymjunkie

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1 hour ago

What getting back in the gym feels like after a long weekend away! #NeverMissAMonday

101
1 hour ago

It's been the BIGGEST Monday EVER. . Between sitting on a gogurt, microwaving a non microwaveable mug, starting my period at work.... (I'd apologize, but it's life y'all), so much to do at work and not enough people, the girls being whiny- the ABSOLUTELY last thing that I wanted to do is workout. Literally. . But, I'm the consistency queen. So, I showed up. 👑 #monday #momlifeunfiltered #mondaymood #chestandtris #sharkweek #iworkout #muscles #musclesandtattoos #musclesandmascara #falselashes #fittish #fitness #fitchick #fitmom #mombod #girlmom #momoftwo #beyou #happiness #mentalillness #mentalhealth

222
2 hours ago

Bet you thought I wasn’t going to show up for myself! Wrong! _ Although I woke up WAY later than I should have (turned the alarm off instead of snooze 🤦🏽‍♀️), I made the time for myself to fill my cup up! Because it’s hard for me to pour into others from an empty cup! _ Last week of this program. Next week I’m starting another one. Link in bio if you want to join in or send me a message. You’re always welcome 💞

154
2 hours ago

I was a SLACKER the past two weeks. I didn't work out or watch what I was eating.😣I gained back 4 of the 5 lbs I had lost🤦‍♀️ I knew I had to get back into it this week because I am not going to lose weight if I don't try and summer will be here and I will NOT be happy with myself because there is a 👙 I have my 👀 on. Today, I ate better 🍎🍎and I got back on my treadmill💪 🏋️‍♀️. And let me tell you- I did not want to get on the treadmill and even when I was on it all I could think about was getting off 😐 but I sucked it up and stayed on. Then when it was time to get off I was so proud of myself. I'm not going to lie, I have to push myself REALLY hard to work out but after I do, I always feel good!!🤷‍♀️ #momlife #iworkout #fitmom #idowhatican #keepinitreal #exercise #itsnotalwayseasy

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2 hours ago

What is something you want to change about yourself? ... Now name 3 things you can do to change it...wanting to change is the first step... the next step is Action. Once we can name a few ways to change, we must take the initiative to do what it take to change! I declare victory over your life! You have what it takes. And best of all, you have the best support system you can have ... his name is God! I believe a breakthrough is coming...Happy motivational Monday!!! . . . . . . . . . . . . . . . . #motivationmonday #motivation #inspiration #inspirational #lifecoach #recovery #recoveryfirst #sober #sobergirl #soberissexy #sobrietyisbeautiful #fitness #fitchick #strong #strongissexy #transformation #transformationofthemind #godfirst #faith #mentalhealth #healthandwellness #fitnessjourney #iworkout #fitlife #stronggirls #mixedgirl #frenchgirl #latina #mixedchick at Los Angeles, California

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2 hours ago

Things to remember: You are strong Things take time Tomorrow is a new day 💜💜💜

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2 hours ago

I’ve been so sick the last 3 days and seriously contemplated taking a sick day. BUT, I really missed the gym (I couldn’t go for 3 days 😷) so I drug my butt out of bed, went to work and the gym after 💪🏻. I had to modify my workout some because I’m still sick and legit wanted to just lay down and take a nap. But something is better than nothing and I feel much better getting it done. I also stopped by my favorite Advanced Nutrition to pick up some power crunch bars. The peanut butter fudge tastes like a nutty bar 💯. #mondaymotivation #planetfitness #planetfitnessworkout #lchf #lowcarb #lowcarblove #lowcarbliving #lowcarblifestyle #lowcarbmom #fitmom #iworkout #imworthit

194
3 hours ago

|| otf has become incredibly important to me. i support it because i have seen firsthand just how well it works and how quickly one can see results from it. . . i’m grateful for this place, and grateful for these two friends who are two of the most important people in my life. today they challenged themselves and took a class with me, and it meant the world that they took something so important to me, and shared it with me.

302
3 hours ago

You guys, I compared my transformers from the first Monday to today, the last Monday of the program and I am honestly so proud of myself! Look at the increase in those numbers! Yeah, the second one is only one up, but that’s an ab transformer and I’m honestly surprised I did so many in the first place! It’s a marathon not a sprint. Take it 1 day at a time and just be proud that you’re even on the journey to begin with.

141
3 hours ago

I can’t tell you how many times I’ve heard “I just don’t have time” 🤥 . Shit! Me neither!! However I make the time because my fitness and my health is a priority. . I feel like if you want it bad enough, you’ll make it happen 🤔 . It’s all about the choices we make. You have time to scroll social media, to watch Shameless, to sleep in right?? . You probably are a busy person so no I l’m not saying you need to spend 2 hours in the gym but you mean to tell me you don’t have an hour in your day to better yourself ? Or are you choosing something else 🤷🏻‍♀️ #fitness #momlife #selflove #fitfam #selfie #glutes #chickswholift #duespaid #booty #priorities #postpartumfitness #chickswithtattoos #weighttraining #getstrong #yearoftherear #iworkout #fitchick #juststrong #postpartum #healthy #fitnessfreaks #gymlife #followme #growbootygrow #breastfeeding #choices #squat

284
3 hours ago

So excited to be working with @taylailes to bring her best package to the stage next year 🙌🏼 BIG THINGS TO COME! 🙊😬 at World Gym Maroochydore

223
3 hours ago

Finally went out to shovel a path to the front door...2 ft under the snow was a 1/4-1/2" thick ice shelf, followed by another 5 or 6" of snow. This woman has spaghetti arms 😴 I also took some time to be proud of my (slow) acclimation to the cold - 19° and sunny! Only a few more winters til I'm as hardcore as Malcolm and Cyril from Vertical Limit 😉😂😂

61
4 hours ago

SOPITA DE ELOTE FIT Hola hola!! A quien no le gusta el elote!? 🤔 A NOSOTRAS NOS FASCINA y por eso les compartimos esta deliciosa receta para saborear y disfrutar! Esta llena de vitaminas, carbs y fibra! No temas comerte un elote pues este delicioso alimento está lleno de fibra que necesitas para tu vida diaria, contiene ácido fólico, vitamina B, entre otros. Ingredientes: •cebolla •jitomate •ajo •1 chile poblano •Elote desgranado (cantidad la que tú quieras) •caldo de pollo Preparación 👩🏻‍🍳👨🏼‍🍳: •picar cebolla, el jitomate y el ajo •Asar y pelar el chile poblano posteriormente cortarlo en tiras •freír con una mini gota de aceite de coco la cebolla, el ajo y el jitomate / ahí mismo colocar los granos de elote/ las tiras del poblano/ colocar agua 💦 (aprox un vaso grande de agua. Sazonar 🧂 •Colocar caldo de pollo (al gusto) •Tapar y esperar a que los granos se pongan suaves. DISFRUTA! Cuídese no significa sufrir. #training #fitlife #fitnessforlife #fitnessmotivation #getfit #fitnessgoals #fitspiration #fitfam #nopainnogain #strongnotskinny #workouttime #workoutmotivation #fitspo #iworkout #gymmotivation #maketime #positivemood #beastmode #workoutday

160
4 hours ago

Havent posted in awhile but I have been working out weekly! 🏋🏻‍♀️ i need to do better about food, so i grabbed some salad stuff and am going to try and be better about that this week! 🙌🏻 i have lost some inches still, so the workouts are helping! This was this AM! I restarted bbg and will mix that with my bodyback workouts to round out my 5/6 workouts a week! 👍🏻🙌🏻 #fit4mom #fit4momsantarosa #fit4momwindsor #fit4momsantarosawindsor #kaylaitsines #kayla_itsines #bbg #bbggirls #bbgmoms #iworkout #workout #justdoit #hiit #bodyback #2019 #iwatch

100
4 hours ago

Awesome #bootcamp with @kirstybfit at @puregymstokenorth Then finished off the night with an awesome lower body session from @flexwithtex #hestryingtokillme Representing @jamessmithpt too in my favourite t-shirt even though my shoulders are getting too big for it! One of these days I suspect I’ll #hulkout of it 😂😂 #squatlikejamessmithisbehindyou #swipeforsweat 👉🏻👉🏻 Anyone would think I work hard in the gym?! And this was my second top of the night, as the one I wore for Bootcamp was drenched 😂😂 #igetsweaty #iworkout #jamessmithacademy #jamessmithacademymember #balichallengeparttwo #squats #frogpumps #glutemarch #walkinglunges #legextension Joining in on the #nevermissamonday @sarahannejsa @neilpjsam @doublechin_chinup

315
4 hours ago

I climbed that staircase from the bottom to the top. That’s why I go to galleries - cardio.

131
4 hours ago

I don’t know what she’s training for, but I’m terrified.

263
4 hours ago

Last Monday of this program. Can’t wait to see how I improve on my transformers the rest of the week! 🙌🏼💪🏼💦 • • • • at Wisconsin

263
5 hours ago

S I M P L I F Y Why not have a little dessert for breakfast? 🤩Literally took a bite of these oats and said, "Omg, what could be better?!" Chocolate, peanut butter and bananas... it's that simple! 😋🤤 I've been thinking about simplifying lately... it's an interesting season. One where I feel God leading me to hone in on what is truly fruitful in my life, where my energy is best spent (because it's my greatest commodity!) and even the things that i need to let go of because they've just been distractions from the real deal. You know what i mean... time killers that keep you from focusing, space fillers that just keep you busy, relationships that do nothing but drain. One thing I've had to face is that part of me has been running from pain. Trying to avoid it at all costs by being busy doing ALL the things but not doing any of them well. So it's time to simplify. Let myself be quiet. Allow the space and the silence, and see what I can create from that! . I LOVE how supportive this community is, so if you can relate, help me!! How are you simplifying in your season? 🤗😎😘 . CHOCOLATE PEANUT BUTTER OATS - My usual cauli-oats recipe (from a few posts back) - Add in dark chocolate cocoa powder instead of the spices - 1/2 scoop of vanilla @questnutrition protein powder - Top with semisweet chocolate chips, banana and @pb2foods peanut butter (pretty thinned out so it would spread! 😋) Love you guys!! Happy, happy Presidents Day!!!! 💛💜🧡💛💜🧡

213
5 hours ago

När kroppen inte orkar men huvudet säger: jo det gör du! 💪

143
5 hours ago

261
5 hours ago

I’m looking for 5 individuals that want to shed 10% body fat and add lean muscle with my 90 day TRANSFORMATION SERIES. If that’s you, comment “committed” below and I will send you a DM.

233
7 hours ago

I have to be honest, I’m really enjoying using #1upnutrition products. Originally I purchased the #unicorndonutprotein to support #buffbunny, and I was completely blown away with how easy it was on my digestive track/gut and how good it tasted. I have since then gotten more of 1ups products for this #1uptransformationchallenge, and now I just maybe sold 😍Everything I’ve tried thus far has been amazing, and has fallen in-lines w/ it’s proclaims in such a short time💪🏾 Come through 1up!!!———————————————————————— #fitness #protein #becomebetter #1upnutrition #1uptransformationchallenge #workout #gains #iworkout #1uptransformation #bodybuilding #shelifts #bcaa #beautysleep #cla #1upnutritionproducts #proteinsmoothie #traindirty #fitfam #fitnessmotivation #strongwomen #keiaclarise #bataboombodybang

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