6 hours ago
Warning ⚠️ Long post.
I read this and it got me... I was so dedicated and focused 5 months ago and then my world started to close in and multiple struggles began. Normally I take life struggles, deal with them, and move on, but not this time. There were too many things coming at me at one time. My entire routine changed and I started to fall into a hole, a dark hole. My workouts sucked, my food choices only added to the bad mood and depression (you eat shit, you feel like shit). I've tried so many times to get back on track but couldn't make it more than a few days. I kept falling deeper and deeper into that hole.
Fast forward to 15 minutes ago. I was looking back at old IG posts. I saw how happy I was, how good I felt and it hit me!! GET OUT OF THIS HOLE DAMNIT!!! It was like my brain said ENOUGH!! We all hate struggles but they are life. They prove to us that we are human but they also prove to us that we are strong humans!! We can overcome and be better than we were. I don't like the way I feel and have felt but I know I'm the one that controls how I feel... And I'm saying fuck this feeling like shit!!! I'm responsible for me and for the way I feel but I'm also responsible for the change... And by damn it's time to change! #itson #youarewhatyoueat #depressionsucks #takecareofyou #motivated #lifehappens #icandothis #nevergiveup