Itson Photos & Videos

5 hours ago

Dropping the first music video off my newest album ( Back With A Vengeance) this coming week!! Make sure to go check the 30 second clip out,.. yaaa scroll down my page haha its there.... release date for the album will be with the music video!! Give it a share! Mad love to my fans!! #forthefans #BWAV #paperplane #itson #believe #nowimready

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6 hours ago

Warning ⚠️ Long post. I read this and it got me... I was so dedicated and focused 5 months ago and then my world started to close in and multiple struggles began. Normally I take life struggles, deal with them, and move on, but not this time. There were too many things coming at me at one time. My entire routine changed and I started to fall into a hole, a dark hole. My workouts sucked, my food choices only added to the bad mood and depression (you eat shit, you feel like shit). I've tried so many times to get back on track but couldn't make it more than a few days. I kept falling deeper and deeper into that hole. Fast forward to 15 minutes ago. I was looking back at old IG posts. I saw how happy I was, how good I felt and it hit me!! GET OUT OF THIS HOLE DAMNIT!!! It was like my brain said ENOUGH!! We all hate struggles but they are life. They prove to us that we are human but they also prove to us that we are strong humans!! We can overcome and be better than we were. I don't like the way I feel and have felt but I know I'm the one that controls how I feel... And I'm saying fuck this feeling like shit!!! I'm responsible for me and for the way I feel but I'm also responsible for the change... And by damn it's time to change! #itson #youarewhatyoueat #depressionsucks #takecareofyou #motivated #lifehappens #icandothis #nevergiveup

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6 hours ago

Just waiting for a mate... 🌺

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11 hours ago

I ran a mile today for the first time in at least a year. It was a slow mile but a mile nontheless. We walked/puppy trained for the first mile. If it weren't for this guy, I wouldn't have done it. I haven't felt like running since my hip injury a few years ago. Thanks to my new adorable-bitey-face workout partner, I'm back in the game.....crawling back slowly, but back in it! #agirlandherdog #beachlife #runningbuddies #itson #Kodiak #adoptdontshop #bestthingieverdid

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13 hours ago

So proud of these young giant hearted warriors!! On @espn tonight. Watch @cynthia.calvillo , @savage_530 and @touchyfili from @teamalphamalemma display their MMA talents! ..........**********************. #Repost @teamalphamalemma with @get_repost ・・・ #WEIGHDAY!! ⚖️ • It’s on — @savage_530, @cynthia.calvillo and @touchyfili are all on weight ahead of tomorrow’s first #UFC on #ESPN card in Phoenix, Arizona 👊🏽💯 @mountainlionaviation @trainwithtam @outcasts_underdogs 📸: @desautomatas #weighday #espn1 #itson #ufcphoenix #weighin #teamlopez #goldenboy #1spicy #teamcalvillo #touchyfili #teamfili #protectthehouse #teamalphamale at Talking Stick Resort Arena

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14 hours ago

Experiencing some quad and glute growth with this last bulk that the current cut is exposing. Always had thicker thighs, but now it's more muscle, less flab 🤣🤣 Still aiming for quad separation, so I'll continue to be a work in progress. #thickthighsprettyeyes #tinywaist #itson #5weeksleft

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14 hours ago

And I'm from that 1 way you know how my niggas kut #55 happy 🐍lime day #Itson #SM🦍

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15 hours ago

Même si j’étais bien installé au chaud dans les barrels landais cette semaine 🙌🏻🔥 c’est l’heure de partir pour le #brésil 🇧🇷et de remettre le boardshort @deeply_europe 😝☀️! Premier QS6 000 de la saison #2019 #itson 👊🏻 @deeply_europe @markofoamblanks @cisurfboards @jamtraction @bananawax . 📸: @charlychapelet /@hermitagefilms #france was fire all week🙌🏻🔥! Now it’s time to fly to Brasíl for the first QS6 000 of the season 👊🏻 #gameon at HOSSEGOR

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21 hours ago

Onde a paz reina 🏝🌊✨🐚 . . .📸 @demarcuzzo ———————————————————————— 🐚Mais informações via DM/WhatsApp 22981806112 . . . . . . . . . . #socoisasboas #bahia #peninsulademarau #taipudefora #piscinasnaturais #natureza #brasil #lifestyle #nature #vemprabahia #ecoturismo #vocenooff #trilheirasdobrasil #ecoesporte #barragrande #trip #travel #turism #bahiadecamamu #bahiabrasil #naturelovers #itson #oceanlovers #turismobahia #sea #euamomarau #surf #sunrise #mergulho #dive at Piscinas Naturais TAIPÚ De Fora-Maraú-Ba

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22 hours ago

45 of the day... Flowered Up - It’s On / Egg Rush Heavenly FUP 2 (1991) Formed by brothers Liam and Joe Maher, from Camden Town, London and part of the 80s/90s “baggy” scene. The band split due to drug problems and tragically both Liam and Joe have both since passed away from heroin overdoses. 😞❤️ They left us with some of the happiest, most melodic pop music of this period. at Rosemarkie

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22 hours ago

You all are unique and beautiful in your own way,be the best you can be❤️🌹 at Johannesburg, Gauteng

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