3 days ago
Am I the only one STILL sporting my Christmas pajamas, Christmas socks & still using my Christmas blanket?🎅🎄
I just finished my 3 day cleanse and happy to report.... I'm down 4.8 pounds🎉 I'm taking a little time this morning to meal plan for next week. .
My nutrition had been all over the place since Christmas break. I would do really really good with non processed foods... then I'd binge eat ALL THE THINGS 🤦♀️ .
I finally decided enough was enough and pulled out my 3 day cleanse. .
I think this was my 5th time to do this cleanse and THIS was the first time I was completely in tune with what my body was telling me. I was not hungry once (cannot report the same for the other times I did this cleanse). I really focused on me, my mindset and the reason why I decided to do this cleanse again as a very last minute decision. I can say I'm not only back on track but ready to take my nutrition and lifestyle food habits to the NEXT level!!!💥 .
I honestly cannot tell you what was different this time other than my mindset. I was so bloated and felt like I was in a TRUE BATTLE with my food going back and forth and back and forth. I woke up this morning with the bloat gone. No desire to have any of the boys Valentine's temptations lingering around the house. .
🍃I'm once again focused. 🍃Ready to CRUSH the final week of my 6 week workout program.
🍃Meal planning for the week ahead. You know tacos, white bean chili, grilled chicken (you know we make that every week) all the things healthy for this upcoming week!!!🍃
#cleanse #healthycleanse #christmaspjs #christmasblanket #crazysocks #christmassocks #isitchristmasyet #readyforsummer