3 hours ago
Testimony from a DM Elite Team Member Who would rather not be named - an amazing share and very relevant.
Please Share, this message can help ALOT of people whether they choose to work with us or not 👍 “At the end of last year I had been with DM Elite for just over 2 years. I was enjoying the physical benefits of getting fitter, stronger and losing weight.
The reason I had stuck with it so long compared to other gyms or fitness regimes was that the gym is constantly evolving; new exercises, new equipment, new staff and new clients.
I also really valued the great customer service that Dan & Aimee hold king. However, in December my life got more stressful than I could deal with and I was signed off work with burnout, depression, anxiety, call it what you want. Initially I couldn’t do much more than get up in the morning and I really couldn’t see how things were ever going to get better.
I worried that I might not be fit to work again and lose my job. I share this with Dan and his team and vowed that if nothing else, I would arrive at the gym 3 times a week. I might not be feeling strong or chatty or motivated, but I would show up and give it a try. There were good days and bad days but with the help of family, friends and health professionals I got a little bit better every week. Eventually the good days outnumbered the bad.
I have just completed a phased return to work and will be back to 100% next week. I firmly believe that DM Elite has been integral to my recovery and without the conscious support of the staff (and the unwitting support of all the members in my classes), I might not have healed as soon or as well. Mental health is much more widely spoken about these days but some stigma still remains.
It’s important that people know that your mental health can be protected and nurtured through exercise every bit as much as your physical health and the culture and environment. DM Elite does this in a friendly and supportive but non-judgmental way and for that I am very appreciative.
Thank you.” 🔴⚫️ #dmelite #inverness #results #mindset #fitness #health #gym #personaltrainer at Dan Moore - Elite Training