Instafit Photos & Videos

36 seconds ago

ARM DAY !!! . Motivation was low and I felt weak, but did I go anyway? Hell yes! I’m not super happy with the weight I used but I’m proud that I went and that’s all that matters! . 3x12 as always Superset Alternate DB curls Reverse tricep extension Superset Hammer curl Skullcrushers Superset Barbell curl Tricep kickback . SOON I will be posting how to videos along with some other fit tips!! at Racquethause South

01
40 seconds ago

A Roma cercherò di non sbagliare la ricarica come ogni volta..😂 Visto che qui è due ore dopo la gara avendo mangiato mezza fiera del fitness! Questa volta terrò la solita ricarica sbagliata per la gara juniores e poi azzarderó una sbagliatissima per la categoria 170cm viste le 15 categorie di mezzo.. vediamo cosa salta fuori 😂👊🏻 O la va o mi 💩 addosso! 😅 #riminiwellness #ifbbitalia #fititaly #shredded #gains #instafit #riminiwellness2019 #riminiclassic #life #instafitness #goals #bodybuilder #model #abs #strength #photography #happy #summer #fitnessjourney #mensphysique #nutrition at Hotel semprini

30
41 seconds ago

Da habe ich mich am Montag mal schön selbst zerstört. Ein sauberen Muskelkater in Armen und Beinen. Darum gönne ich mir heute noch einen #restday und morgen heißt es dann wieder Pobacken zusammen und weiter geht's. Schönen Abend ✌ __________________________________________ #handstand #handbalance #yoga #balance #fitnesswomen #womenwithmuscle #workout #fitness #noexcuses #motivation #fit #muscle #trainhard #health #instafit #photooftheday #bodytransformation #exercise #workoutlove #freeletics #fitnessgirl #fitfam #youcandoit #morelife #dalailama #strength #fitspo #loveit #cool at München City

30
1 minute ago

Vu mon obsession pour le sport et la traque des petits bourrelets persistants, il était OBLIGATOIRE que je balance un avant/après avec ce cliché 2012 très sexy étudiante en mode en dépression (sûrement à cause de mes sourcils ahah) qui arrive quand même à se camoufler derrière la copine... Que ce soit conscient ou inconscient, on souffre moralement de ses kilos et de l'avis des autres à ce sujet ("hé c'est qui la grosse?") ☀️💪🏻 111kg vs 69kg ce matin (y'a du muscle hein, je le dis, je le sais.) ☀️💪🏻 . . . . . . . . . . . . #weightlossjourney #weightloss #weightlosstransformation #transformation #fitspo #fitnessaddict #weightlossstory #beforeandafter #beforeafter #fitfam #tattooedgirls #inkedgirls #healthylife #fitnessmotivation #fitfamily #fatloss #f4f #followme #goals #diet #brunette #instafit #instagramer #workout #gymlife #hello at Paris, France

20
1 minute ago

A Joelheira Articulada Supreme é capaz de garantir uma base dinâmica e uma poupança de calor, promovendo o aumento do fluxo sanguíneo prevenindo lesões. 😍👌 👉Reabilitação pós-operatório. (Consulte seu fisioterapeuta). 🚛🇧🇷FRETE GRÁTIS para todo o Brasil 📦✈ GARANTA A SUA EM NOSSO SITE: ➡ ararafit.com.br PARCELE EM ATÉ 10X SEM JUROS NOS CARTÕES DE CRÉDITO💳💳 Qualquer dúvida estamos a disposição, você também pode nos contactar pelo Whatsapp: (27) 99642-3274

22
1 minute ago

ANTEPOST 💣 💣 💣 🇮🇹 🇨🇴 Sicuramente non sarà una giocata facile da prendere, soprattutto per l'Italia femminile. Ma queste squadre hanno dimostrato di avere la stoffa e una buona condizione nelle prime partite disputate.

01
1 minute ago

Ciao bró.💪🏿

22
1 minute ago

Plus some of the pictures you take are not very christian-like pictures so for you to be saying you're a so-called Christian who believes in everything you better be taking a lot of your stuff down, considering the fact you wear your wife's clothes to and she wears yours. Your family is basically trash you'll have nothing but hate inside your where does all that hates stem from? You and your brother say that us gay people must have not had our dads in our lives but yet my dad was in my life my ex's dad was in his life and they were both military so if you want to go ahead and say that to their faces go ahead because those are people who are fighting for your freedom. Was your mom or your parents not loving in your relationship? You have a lot of hate deep inside you. Y'all are not true Christian Believers cause you were you wouldn't be posting certain things and you would learn to send out God's love not hate do you hate yourself that much that you must make everything else around you horrible? I hope your sponsors dropped for your actions like I said I can respect your opinion but I have also my own opinions but I can keep them to myself. Realize what industry you're in and who most of your fans are before you decide to send out homophobic remarks. Thanks for sharing your comments because it made me realize why we still have people fighting for gay rights it's people like you who need a reality check. #instafit #instafitness #chestday #Christian #loveislove #fit #fitness #gym #workout #instagay #gayman #gaymuscles #gaypride #pride #lgbt #gayjock #gayrights at L.A. Fitness Plano south

70
2 minutes ago

At my heaviest I was 297.4 pounds a few weeks ago. That’s a scary number. I definitely didn’t want to make it into the 300’s...but why was I content eating ramen and chicken nuggets today when I weighed myself at 288.7? Yes, congrats... you are down after eating smaller portions but don’t give up on yourself because you now have a “buffer zone.” Today I am starting this account to journal my results, set backs, thoughts, recipes, and to make friends who are going on a similar journey. #weightloss #instafit #weightlossjourney #todayistheday

00
2 minutes ago

10 weeks after giving birth, Alice is already stronger and feeling so much happier within herself both mentally and physically. You go girl!!! 💪🏼🏋🏽‍♀️👊🏼🚴🏽‍♀️💦 . . . . . #workout #wednesday #prenatal #postnatal #training #fitmum #motivation #healthy #fitnessmotivation #instagood #powervibestudio #personaltrainers #thefitlife #personaltraining #resultsbased #fitness #exercise #instafit #fitness #fitfam #fitspo #healthyliving #activeliving #gymlife #healthylifestyle #feelgood #lookgood #thepowervibeway #nottinghill #london

60
2 minutes ago

Train hard or f**k off.

52
2 minutes ago

Started a power lifting phase this week. It’s been a while.. . . Here’s a 6x2 @ 315lb... feeling good. . . . #power at The Nomad Gym

31
2 minutes ago

Un'idea per una ricetta originale e gustosa? Prova il salmone con riso e yogurt greco: Per 4 persone: ✔️ 160 g di riso rosso integrale ✔️ 4 filetti di salmone ✔️ 4 cucchiai di yogurt greco ✔️ 1 cucchiaio di olio EVO ✔️ sale e pepe. Cuoci i filetti di salmone in una padella con olio, sale e pepe. Salta il riso, precedentemente bollito in acqua salata e accompagnalo nel piatto accanto al salmone con un cucchiaio di yogurt greco. Ed è fatta, buon appetito😋 #ricettefit #ricettelight #ricetteestive #naturhouseitalia #light #fit #instalike #instagrammers #insta #instafit #instalight #follow #followus #f

10
2 minutes ago

Todo mundo conhece os monstros de instagram 😂😂

607
2 minutes ago

Ich war schon lange auf der Suche nach einen kleinen MTL Selbstwickler. 😤 Nun hab ich einen gefunden 🤩 Den Galaxies MTL Squonk RDTA von @vapefly_official. Wie der Name schon sagt das Teil kann alles 😃 Ich bin sehr begeistert von dem Teil. Suche nun noch ein guten Coil dann wird der bestimmt noch besser 😊 Die Airflow ist richtig geil einstellbar das Deck ist super und Geschmack Bombe ✌🏼Was ist euer lieblings MTL Verdampfer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vapetricks #vape #vapefam #vapeporn #vapenation #vaper #vapes #vapecommunity #like #follow #instavape #instalike #picoftheday #vapelife #vapeshot #vapefeed #vapepics #clouds #vapestagram #germanvapers #vapedaily #vapeworld #dampfen #instagood #instagram #insta #instafit #instaday #vapefriends #vapeallday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Die abgebildeten Produkte enthalten kein Nikotin / Dampfen ist ab 18! / Keine bezahlte Werbung 🚫

100
4 minutes ago

Smile a little bit more!!😁 . Learn to grow and get out of your comfort zone!! . I worked on myself a lot last year, doing things I wouldn’t usually do. But you know what...I’m SOOO glade I did all of those things! It’s made me who Iam now, and I’m proud of my own self development, and the experiences and people I’ve come across! . Definitely a different person from a year ago👌🏻 The people you surround yourself with, reflect on the person you are. If I notice any negative vibes, I’m out straight away❌ ain’t got time for that 💁🏼‍♀️ . . . — — — — — — — — — — — — — . #getoutofyourcomfortzone at Isle of Wight

21
1 hour ago

Looking back at this experience I wouldn’t trade it for the world

141
1 hour ago

#waybackwednesday before I started my weight loss journey compared to now😊 45lbs down💙

42
12 hours ago

DREAM TOUR 🤪🤪🤪

771
18 hours ago

🚀 FULL BICEP WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏭ SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📩 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #c4c #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #strength #abs #gymshark #swipeworkout at Raleigh, North Carolina

17214
1 day ago

73