Inkfitness Photos & Videos

6 days ago

#ThrowBackThursday To all my athletes that have prepared and are currently preparing and to those who will prepare in the future... to hit the stage. I know the sacrifices you are making, I know the feelings of the Highs and lows of prep and the long hours it takes... and I also know the feeling of when all the work pays off and you are a champion! _______ I RESPECT and look up to each and everyone of you for the work you put in! _______ I’ll never compete again or earn a pro card... but I get to create pros and share that moment with you all when you win...I’m on a mission to create more champions and pros then I ever have before in 2018. #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition

1k22
11 days ago

Nearly finished my first week back training and eating like a proper human 😂 no lie those ten days off without training did my body no good although the silver lining to starting fresh is that I’ve never been more motivated to get myself back into shape, get my strength up and get lean 💪🏼 this mornings session nearly killed me and I had to leave my ego at the door because I was getting the reps in for the weights I had been lifting before Christmas but still a killer session

695
12 days ago

🎉Último Wod 2017 vs 2do wod del 2018! 🎉 Por un año mas de puro CrossFit ✊, seguir haciendo lo q nos gusta🤪, seguir de “ Fire Breathers 🔥” y “A lo que nos toque”👊 El @kendryvv casi que no sale, es que es tamaño hobbit 😂 #euforiacrossfit #newyear2018 #siemprefuertes #euforicodondesea #crossfit #crossfitcommunity #crossfitlife #wod #boxlife #fitfam #fitness #motivation #fitmotivation #iggers #iphonesia #inkfitness #instafit #fitnation #fit #quito #ecuador #squad

9410
13 days ago

Good Morning #fitfam, I want to be the reason you say, “because of you, I didn’t give up “ 🙏🏾 ; #snowday2018 • • • REMEMBER: WE ALL PROGRESS DIFFERENTLY, JUST BE CONSISTENT, YOU’LL GET THERE. #killhercore • • • #yogaballexercises #yogaball #core #plank #workforit #summer18 #fitlifestyle #fitinkedgirls #inkfitness #inkedupfitness #nike #nikepro #nikewomen #theforceisfemale #nikenyc #nikelive #nikelivestrong #ebonyfitnesstoday #melaninfitness #ebonyfitfreak #ebonyfitgirls #blackfitness

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17 days ago

Shoulder activate 🥥 Learning so many new things now 2018 is looking brighter 🌞 @street_fit_clothing Link in bio go check it out 🔥

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25 days ago

I have my son with me tonight. We are celebrating Christmas in My new place so Santa is coming to our house early tomorrow... Yes Santa will be getting Almond Milk and @teammusclesport protein cause the big guy needs to drop a few pounds lol... Very thankful to have my son in my life again and this weekend I get to take him to Texas with me so he can see his Grandparents... I seriously have been blessed with the greatest Gift I could ask for this Christmas. #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

1k46
1 month ago

@marvinmoss_ has been with me since 2015... From winning his first show as the overall winner, to winning his class at the 2016 @musclecontest USAs... To winning his Pro debut in 2016... This picture is him at the 2017 Olympia...if you guys don’t know who @marvinmoss_ is yet.... then you will in 2018... he’s got all the tools to be a threat at any pro show he does. #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

1k8
1 month ago

#TEAMFIDELIS 2017 IFBB PROS! It has been one hell of a year. My athletes have pushed me to become a better coach & I feel I have pushed them to bring out the best in themselves.... I want to introduce to you the ones who went above and beyond this year... all my athletes that competed placed at shows and have killed it... but these 6 have earned the title of a PROFESSIONAL ATHLETE. - @kyroncani_ifbbpro @uzoma_obilor @kessia_mirellys -Coached by @lady__hammer @showtime_rod -Coached by @building.bodies @vell_ifbbpro @ifbbpro_richboi_fit —— I also want to say thank you to my fellow coaching staff @dom.muscle who coaches his athletes under the Fidelis empire... @building.bodies who coaches his athletes on the East Coast... With a Team of almost 200 athletes having there help allows me to focus on writing diets pretty much all day for my athletes... the biggest addition to the Staff this year is @sahil.i.ny who helps create the training routines that my athletes absolutely love. Again having him assist in that allows me to do what I do best and just focus on the Nutrition side of things. ___ To all my NPC athletes I’m so proud of you and I wonder who will be my next IFBB pros in 2018? __ Thank you to @musclecontest and all the shows around the NPC & IFBB this allows a place for our athletes to showcase their skill so for giving us all an opportunity thank you. __ I will never be a pro but I get the joy of creating them every year. And for that I am thankful. #TeamFidelis WINNING EVERY SHOW MAY NOT HAPPEN... BUT TRAINING AND STRIVING TO WIN EVERY SHOW IS MANDATORY. #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

1k25
1 month ago

SWIPE LEFT⬅️ ——————— Two are better than one, For if they fall, one will lift up the other - Ecclesiastes 4:9-16 — Where do I even start. The past 3 years @brandon__james and I have Formed a friendship that is stronger than oak... This first pic you see is a little over one year ago when he and I were setting up the new office in his house. And that’s where I started working from and living. — Before this I was living in downtown San Diego and although I had fun... I quickly started partying every weekend - even some weekdays... I was blowing through my money and didn’t have anything to show for all the hard work I had been putting in over the years... I was seriously at a point of depression and I wasn’t happy with life at all. __ I remember me calling him one morning and telling Him I couldn’t take it anymore... with out hesitation he said I want you to come stay with @lady__hammer And I for a awhile and let’s get you back on track. — After welcoming me into his home... ( the nicest place I have ever lived) we started going over my business as I asked him to manage my company, mentor me and just guide me...what he told me and after he sat me down I was like damn.... this guy is giving me the truth a little too much... but I appreciated his honesty. __ It has now been over 1 year since that first pic and him taking me under his wing... I can honestly say my company is doing better than I ever thought possible and will only get better... and personally I have made some HUGE improvements within myself... I’m not perfect... Hell no one is... But I’m not the same piece of shyt I used to be. __ I used to talk about doing certain things like taking my Mom and Dad on vacations, getting my own place and just other personal goals not only financially but mentally.... and with this man guiding me I have destroyed damn near every goal I set for myself this year. __ I see so many people doing well but they seem to forget who has helped them... I will always give my brother @brandon__james The credit he deserves because he saw me for who I could become and not for who I was at the time. __ Continued in comments.

69020
1 month ago

My big bro @brandon__james is not pictured cause he’s prob in a meeting with the president lol ( not kidding ) but out here with my sister @lady__hammer she’s had a solid off season under the guidance of her Coach @kashguidry so what better way to celebrate her last weekend before she starts prep ? The answer is BBQ and a cold drink lol... proud of you family and how you aren’t only crushing it in the gym.. but your own business as well... keep it going my ninjas! #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

7813
1 month ago

#TeamFidelis bikini athlete @gmoneylifts_lots is a good example of how a reverse diet and following your macros during the off season works... I see a lot of athletes look great on stage and then 2 weeks later you can’t even tell they competed... I know it’s hard but binging on everything after a show is not the best way to go about things... especially for the ladies it’s very important to protect that metabolism and do a proper reverse diet...it’s easy to have a social life and still stay in shape you just have to be smart about it... @gmoneylifts_lots did this photo shoot a couple of weeks ago and all we had to do was drop her water for it... when she gets ready for her next show we will already be ahead of schedule.... ____________________________ What I’m saying is... if you are a competitor and want to look your best for every show then practice a good improvement season or off - season and follow a good program so you can make positive improvements. ____________________________ If you just eat whatever you want and then jump back into a contest prep you will always look the exact same as you did the show before. #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

5852
1 month ago

Even the same sports bra 😂 when I fear that I haven’t grown have to look back and compare, top photo in weighting 55/56kg and eating around 1000cals a day, bottom photo 👌🏼 61kg and eating 2000cals a day. Nearly a year in the difference, progress is slow but worth it

891
1 month ago

One of the most disciplined and committed athletes I have ever coached! @chris_kakouras ___________________________ #Repost @chris_kakouras (@get_repost) ・・・ Transformation from my last prep off season to show ready. As you can tell I'm taking a different approach to my off season this year...no dirty bulking! Haha Here is a tip to all you athletes getting coaches...first find a reputable coach that you trust and second trust the process. Gotta give credit where it's due to @terry_placker got me in this incredible shape and conditioning. Sometimes I thought his methods where off the wall, but I trusted him and he was right on point. I'm gathering my thoughts for my attack on the stage and I'm sure we will be working together again when that time comes. 💪🏼 #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

1k7
1 month ago

#MondayMotivation goes out to #TeamFidelis IFBB PRO athlete @craigdonnelljr very proud of the package we brought to the @musclecontest show this weekend...we know what we need to improve and and we will make the adjustments accordingly... Pro debut was a good one and this man has a Bright future. Beyond proud of you brother! @tamerelguindy @tkguindy @shirleyrmoran #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

5581
1 month ago

The last show of the year in San Diego! @musclecontest thank you for another great event. #TeamFidelis athlete @billyba89 took home his 3rd straight 1st place title... @makemoveswithjonas i prepped for 2 weeks... he took 2nd in classic physique out of a stacked class... I can’t wait until i have a full prep with him.... and my masters athlete @jaredwestover takes 3rd thank you bro for driving down from Arizona....with your family. I can’t wait to see what’s in store for these guys in 2018! #TeamFidelis #Entrepreneur #Business #Hustle #GrindHard #OnlineCoaching #tatted #Npc #Ifbb #Tatted #InkFitness #Ambition #NoDistractions #Investinyourself

69710
2 months ago

Mam Rant ⚠️ when setting and achieving goals it’s easy to list out a million things we’d like to do and achieve but they are unrealistic. In order to achieve and maintain progress in any part of life you have to set small goals that add up to the bigger ones. Recently I let the goals I’d set myself slip and got distracted, disheartened and felt down because I thought I could have been doing more, studying harder, training hard, I felt I was being a bad mother and overall felt like I was no longer achieve the goals I’d set myself. Today I realised I needed to get my priorities back in order. I’m doing well in college because of the hours and effort I put in, in need my training to balance myself physically and mentally, and motherhood well it’s my everyday, without Alfie I would never have pushed myself to go back to college, to work hard, to train hard and want to be the very best person and very best Mammy to him. When we loose sight of the goals we’ve set it can be easy to want to give up, take a little time to relax, talk it out with someone and reevaluate. When you talk things out and break them down life isn’t always as hard as it seems 😊👌🏼

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