Improvement Photos & Videos

5 minutes ago

Yep. Stop spinning your wheels by worrying about things completely out of your control. The problem isn’t somewhere out there. Change starts from within. Any improvement or successful endeavor begins by starting small and working on what you can change right now...no matter how small of a first step it may be. . . . . #fitness #motivation #quote #quotes #gym #change #improvement #getafterit

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5 minutes ago

Facts!!!

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7 minutes ago

Whether it's the weight of a situation or the weight in the gym, eventually, you're going to have to rely on your own strength. - The average lifespan is 71.5 years. That's 26, 097 days. - Not every single one of those days is going to be presently enjoyable. In fact, some of those days are really going to suck. It's just an inevitability. - 👁‍🗨 If you're not preparing for those days, the struggle is going to be much harder to handle. - You may hate when it happens, but those bad days are doing you two favors: 1️⃣ Making good times that much more valuable 🏅 2️⃣ Making you stronger 💪🏼 - How to prepare for these days: ▪️ Take risks with the possibility to improve your situation. - Why? Because improvement is difficult. It's not a comfortable process. - By putting yourself through the struggle to get better now, you're making an investment that always has a high ROI. - If you fail, you learn something that makes you better. ✔️ - If you succeed, then your circumstances improve. 💯 • • • • • #strength #life #sundaymotivation #vibes #mentality #mindset #attraction #bodybuilding #flexibledieting #success #iifym #dieting #progress #growth #lifting #confidence #wisdom #goals #classicphysique #courage #masculinity #femininity #hardwork #leadership #discipline #improvement #personaldevelopment #perseverance #purpose at Birmingham, Alabama

160
7 minutes ago

Had the pleasure of working with @chriscarley64 teaching me the correct ways of Muay Thai. The minor details and adjustments is so important for this sport and Im always impressed with how much I learn with each session. 🙏🏻 Topped of with a solid hour of NO GI Jiu jitsu with @fordjitsu prepping for our competition in June. GI and NO GI. Always a reliable and tough training partner 👊🏻 #muaythai #training #mastermind #improvement #mma #jiujitsu #fighting #learning #fun #enjoyit

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13 minutes ago

Facts💯💯💯

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20 minutes ago

Forget conventionalisms; forget what the world thinks of you stepping out of your place; think your best thoughts, speak your best words, work your best works, looking to your own conscience for approval.⁣ —⁣ ⁣ A throwback to one of my first self portraits.⁣ ⁣ At the time I had no idea what I was doing. I didn’t understand DSLR cameras and I didn’t know how to use Lightroom, but everyday I would continue to shoot and I would continue to edit.⁣ ⁣ At one point I had to put my camera away for a few days because I was constantly frustrated with myself for lacking the skills that I felt I needed.⁣ ⁣ Along the way I’ve learned that improvement isn’t always continuous and sometimes you’ll hit a block in the road, but eventually you’ll figure out how to get around it.⁣ ⁣ Today I still get frustrated with myself when my plans or my edits don’t work out the way that I want them to, but I am finally noticing tons of improvement in my work compared to my first photos and that makes me extremely happy.⁣ ⁣ ⁣ ⁣ #improvement #learnalongtheway #youcandoit #selfportrait

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21 minutes ago

Sunday sweat with @girds 💦 20 seconds work/ 5 seconds rest x as many rounds as you fancy... - Battle rope - Reverse lunge core bag twist - Shoulder taps - Clean and press - Skip - Hand walk out - Slams - Knee drive on step ---------------------------------------- #strongnotskinny #gym #fitness #hiit #abs #gymshark #gymsharkwomen #glutes #bootyfordays #motivation #fitspo #fitnessmotivation #fitfam #gains #improvement #girlswholift #goals #plyometrics #instadaily #training #abs #progression #fitspiration #physique #balance #crossfit #happy #positive at Guildford Spectrum Leisure Complex

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27 minutes ago

This is a character I first drew when I first got a digital tablet at age 14. The oldest drawing I did using clip studio paint, and I was never quite satisfied with it because of the muddy colours. The 2018 drawing was when I was still getting used to procreate, and the final one is very recent, after I had a bit more experience with the app. I always think it’s a lot of fun to look back at my art progress. #redraw #redrawchallenge #drawthisagain #artcomparison #improvement #artimprovement #procreate #digitalart #digitalartist #art #artistsoninstagram #oc

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32 minutes ago

These pictures are a few years old and taken two years apart. I just wanted to remind you to enjoy the process and put in a great amount of time and hard work into any goal you are working on. Mine, at the time, was a flat #pancake and hands to heels #Bridge. . . . . . . . #backbend #mobility #flexibility #stretching #yoga #igyoga #londonfitness #londonyoga #bodyweighttraining #movementculture #idoportal #calisthenics #gst #gymnasticbodies #gymnastics #progresspic #improvement #hardwork #beforeandafter #crazysexyyoga #straddle #split #strongandbendy at London, United Kingdom

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32 minutes ago

Thanks to my beautiful amazing wife @dusty.norton83 (starting life, and relationships coach.), for magic coffee and how she makes a better cup of it than I do but does it the same way is baffling but tasty! For suggesting a way to change up my daily workout. Sweat my ass off more today than my previous ones! Sunday funday Exercise is the following : Warm up. Cardio. Abs. And new to the mix Martial Arts. 30 of each move back to back! More Cardio and a cool down! Style of your wondering is Kyokushin! (Side note: some famous people that do it are- Dolph Lundgren, Expendables franchise. And Michael Jai White, Black Dynamite, Blood and Bone to name a few!) #magiccoffeeforthewin #magiccoffee #selfimprovementisawesome #improve #improvement #selfesteembuildit #love #selflove #inprogress #funideas #fun #practice #practicemakesperfect #futuregoals #future #manifestation #powerinpositivity #creativity #goals #goalsmashing #improvement #lovethejourney #notfailurelessons #futureGOAT

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33 minutes ago

Some more of our incredible transformations 💪 6 weeks of work and look at the difference in these guys 😍 Well done 🙌🙌 If anyone is interested in our next programme that starts on June 3rd Get in touch...👇🏻 📩 durham@elitetogether.com 📞 0191 300 1879 👨🏻‍💻 Message us on Facebook! 🖥 Sign-up online - http://bit.ly/eliteprogrammes We can't wait to get you started 🏋🏼‍♀ #elite #elitetogether #transformation  #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity  #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain

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35 minutes ago

. از امروز تا ۴ خرداد هر روز با یک سوال . #پرسشپنجم نحوه شرکت در مسابقه" کمپین بهبود کیفیت زندگی با سانا " . ۱.ابتدا صفحه سانا را فالو کنید. @sanashoppingcenter ۲.شما میتوانید کتاب صوتی" ماییم که اصل شادی و کان غمیم " را از طریق لینک زیر دانلود کرده http://avam.ir/servics-fee/avamstore.html و پس از مطالعه و گوش دادن، به سوال مورد نظر جواب دهید . ۲.سپس در کامنت شماره پاسخ صحیح را برای ما بنویسید . @sahebiali @entekhabbehtar . #مرکزخریدسانا #مطالعهکتاب #کتابخوانی #کتابصوتی #مسابقه #دکترصاحبی #کمپینبهبودکیفیتزندگی #کتابباسانا #تغییر #نگرشمثبت #ایران #کتابخوب #کتاب #کتابباز #کتابخوان #روانشناسی #sanashoppingcenter #readbooks #audiobook #sanacenter #changelife #improvement #improvequalityoflife #bookwithsana

14221
38 minutes ago

хочу быть лучше, хочу быть лучше, хочу быть лучше....😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The frustration when you desperately want to be better and you work your butt off but still feeling like you're not improving....😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leotard by @iris.ballet🐇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #хочубытьлучше #работать #балет #ballerina #ballet #lovemebackplease #frustration #improvement #wanttobebetter #dance #dancerslife #liftstyle #dancersproblem #workhard #harder #hongkong #Samara #russia #struggle at Samara, Russia

681
39 minutes ago

Did you know how to listen?

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39 minutes ago

🕵️‍♀️📖 Вы когда-нибудь задумывались в чем Сила? Жизнь, о какой вы мечтали, всегда была ближе к вам, чем вы думали🤷‍♀️ поскольку Сила для получения всех жизненных благ находится внутри вас...👨‍👩‍👧‍👦💖🤔👀💥🧠🌍 #lifestyle #power #strengthinUS #knowledge #improvement #thesecret at Мысли- наше Я.

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42 minutes ago

Made up to receive these last week! A lot of hard work but it’s all worth it 💪🏻 Time to get cracking 🏋🏻‍♂️ at Liverpool

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45 minutes ago

When you align your beliefs with you heart you can feel the physical and emotional shift. Your focus and determination then feeds your goals and watch how quickly you manifest them into your life!⠀ .⠀ .⠀ ⠀ #alignment#youcandoit#yougotthis#selfreflection#onething#qualityoflife#improvement#selfimprovement#bepresent#bebrave#onstepatatime#babysteps#bepositive#staypositive#befocused#stayfocused#positivity#positivevibes#raiseyourawareness#raiseyourvibration#highvibrations#thelawofatttraction#lawofattraction#loa#manifestation#manifestthebest#manifestyourbest#todayisbetterthanyesterday

342
58 minutes ago

Possessive Adjectives são palavras que têm a função de modificar um substantivo indicando propriedade ou posse. Por exemplo, “Her dog is big” (O cachorro dela é grande) o adjetivo possessivo “her” (dela) está especificando que o cachorro grande pertence a ela. Godspeed! . . . . . . . . #stayhard #english #learnenglish #englishteaching #acdesouzajr #selfdevelopment #knowlegde #power #study #mindfulness #mindset #studymotivation #improvement #entrepreneur #tiger #great #greatness #fortaleza #ceara #brasil #esl #bhfyp #good #learnenglish #lifestyle #instagood #follow #amazing #fun #inglesemsegundos . . . 📽️ Youtube: Inglês em segundos 👤 Facebook: @acdesouzajr 🐦 Twitter: @acdesouzajr at Brazil

610
59 minutes ago

Enjoying sunday after a busy week😅👍! The highlight of the week was putting this BMW on the DYNO💨 Remapping, some fine tuning & lots of improvement for this lovely bmwe21😍 We’re not there yet but we can tell you one thing —> this car is FAST💨Always nice to use our DYNO, it’s something totally different than the daily work @portello_motorsports but the feeling you get when the car goes like a 🚀🚀🚀 is AWESOME💯 Check out @munichicons for more classic BMW’s❗️Swipe for the 📹 and sound ON📣 #enjoyingsunday #busyweek #munichicons #classicbmw #dynotest #dynotuning #remapping #finetunning #improvement #horsepower #bmwe21 #e21 #blwnation #moredynofunplease #lookingforward #portello #portellomotorsports at Portello Motorsports

130
1 hour ago

100% I’ve stopped dating a couple women due to their rude behavior to others.

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1 hour ago

So here's this week's project: Japanese Lamp Redo Challenge! I wanted to see how much I've improved in general in regards to making stuff in Blender since my school year is ending soon. I gave myself the same amount of time to make the new one (the one on the left) as I did before for the last Lamp (the one on the right) many months ago. While it may not be to grand or complex, seeing the comparison has made me see that I've improved at least a tiny bit. I'm happy. #blender #b3d #blender3d #art #artist #3dartist #3d #lamp #japan #japanese #redo #throwback #improvement #challenge #fun #yay

150
1 hour ago

お客様から頂いたメッセージ キャンサーギフト… 同じ事で私の友人も今戦っています。 。。。 。 。 。。。☀︎☀︎☀︎☀︎☀︎☀︎private salon juan☀︎☀︎☀︎☀︎☀︎☀︎☀︎ ☀︎☀︎☀︎のjuaはスワヒリ語で太陽をあらわすんです。 私は四柱推命的には太陽の星だそうです。 周りの人をキラキラと輝かせるのが私の宿命。 サロンに来てくれたお客様や 私と関わる周りの人たちにキラキラと太陽のようにpower を与え続けようと思います。 昨日、出張エステに来て頂いた お客様が施術中にボソッと 優しさが手から伝わってきて涙が出そうです。。 とおっしゃいました。 *☼*―――――*☼*―――――*☼*―――――*☼*― 結果の良し悪しは誰にもわからない。 大事なことは、、、 物事を明るく受け止めて、 ひたむきに頑張れば、 きっとどっちを選択しても、 結果笑っていられる。 笑っていられる人生は幸せだと思います。 *☼*―――――*☼*―――――*☼*―――――*☼*――――― *☼*―――――*☼*―――――*☼*―――――*☼*―☀︎ 私はいつでも ☀︎笑顔を絶やさないように!!! ☀︎ポジティブに!!! ☀︎大声で喋り!!! ☀︎ゲラゲラ笑い続けます!!! それが私である。 なので、自分のエネルギーチャージのために、太陽にめいいっぱあ当たりに時々日本を離れますがお許しください❤︎.* ゚+o。◈。o+゚+o。◈。o+゚+o。◈。o+゚+o。◈。o+ my salon’s name is juan. the mean is sun in Swahili. I’m sun by horoscopes. I give positive energy to my customers and around me. Yesterday, my customer said. “ I felt your kind. I’m gonna cry.” She has cancer. And, my friend has cancer,too. everyone don’t know the results good or bad. I think this is important. We take positive everything and, going my way. Surly we chose which one, but we are so happy. Everyday we can big smile is so happy. I will take your stress and your negative energy by my power. For that,,, I wanna keep big smile!!!! I wanna feel positive power!!!! I wanna be going my way!!!!! So sometimes I will go to charge the sun power in another country❤︎.* #品川 #五反田 #大崎 #パニック障害 #自律神経失調症 #ストレス #背骨コンディショニング #仙骨 #頭痛 #うつ病 #女性ホルモン #プライベートサロン #マンツーマンヨガ #姿勢改善 #呼吸改善 #relax #stress #yoga #therapist #improvement #english #parkyoga #cansar #tokyo #japan

230
2 hours ago

Left/Old. Right/Current. Line quality & sensitivity IS a long adventure. I judge no one. . . My still life attempts at 17 (about 1993)...vs current work. The process (and pain) IS real. I HATED still life and observation. But....it helps...to a point. One also has to draw from imagination and ideation. Dream the Doodles. Do BOTH. . . . #improvement

50
2 hours ago

This one is probably the best I have done so far🌸 ~ Slide to see original photo👉🏻 ~

186
2 hours ago

This is huge in relation to Yoga 🖐🏾 • How do I begin to see ways in which my conditioned behaviour isn’t serving me? • How do I start to change ingrained patterns that hold me back? • I struggle to articulate sometimes how it is that Yoga makes such a powerful and effective tool for inner and outer change. • But this set of statements by Don Miguel Ruiz (shared via @subliming.jpg 🙏🏾🙏🏾) skirts close. • Somehow, in that gritty work of showing up to the practice—moving the body, watching the breath—invisible patterns get seen. And in that seeing, habits can be changed. • It’s powerful stuff. But hard to voice. • As one of my teachers has remarked: “How can I get out of my own way?” • Boom 🔥✊🏽 Right there. Indeed. • And also—am I the only one who finds it hard to say how and why Yoga has helped? • Or do you find it “easy” to explain how and why it “works”...? • I am so curious to know ☺️🙏🏼🙏🏼🙏🏼 . . . . #donmiguelruiz #habits #personalpattern #deconditioning #unconditioning #samskara #samskaras #vasana #whatisyoga #whatispractice #whatareyoupracticing #howyogaworks #yogahealing #subtlebody #mentalconditioning #whyisitso #gettingoutofmyownway #iyengaryogateacher #iyengarmethod #yogaiyengarstudent #improvement #development #smallstepseveryday #learningtosee #viveka #discernment #accurateperception #pramana #seeingclearly #patanjaliyoga at Sydney, Australia

452
2 hours ago

Oil study 2013.....and a drawing of a friend I did when I was in 8th grade.... #improvement 😉

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2 hours ago

Pt. 2, Tech Talk, article in @golfrangeassoc (GRAA) magazine interviewing our Director of Technology for his unique job and role that he plays shaping the way that technology is used at New Post Golf Range. He also spoke to how technology is affecting the golf game(good/bad). We want to say, "Thank you for your continued support!" Link in bio(pg 2/2). . . #FredGolf #fxbg #spotsy #GRAA at New Post Golf Range

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6 days ago

. . . . . Wᴇ ᴀʀᴇ ɴᴏᴛ ʜᴇʀᴇ ᴛᴏ ᴘʀᴏᴠᴇ, ᴡᴇ ᴀʀᴇ ʜᴇʀᴇ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ. 🖤 . Tᴏᴅᴀʏ's ᴡᴏʀᴋᴏᴜᴛ #sᴡɪᴘᴇ . . . . . . . . . . #training #kettlebell #gym #movement #functional #functionaltraining #fitness #fit #sweat #instavid #igers #igdaily #instagram #workout #nodaysoff #muscle #weightloss #instafit #fittnessjourney #fitfam #thrive #core #improvement #everyday #igdaily #leanmuscle #physique #goodlife #trainer #personaltrainer at Fremantle, Western Australia

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