Immuneboosting Photos & Videos

1 hour ago

This elderberry syrup has the immune boosting factors to help you avoid getting sick when everyone else is. Just grab your instant pot and get to cooking.⠀ Recipe link in bio ⠀ #foodphoto #foodphotography #foodilysm #foodie #foodporn #food #instagood #instayum #foodblogger #foodblog #yumyum #yum #yummyfood #yummy #eeeeeats #eatingfortheinsta #buzzfeed #f52grams #thefeedfeed #huffposttaste #getinmybelly #homemade #foodandwine #foodheaven #onthetable #elderberry #naturalmedicine #immuneboosting at Fort Worth, Texas

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3 hours ago

🍓 Berries in general are known to be some of the most nutritious fruit in the planet, but elderberries, especially are one you need to start incorporating into your family’s daily routine. ⠀ ⠀ Benefits of Elderberry Syrup- ⠀ ⠀ 🌿1️⃣ Fights the flu-while elderberry may not prevent the flu, research shows that the use of elderberry could shorten the flu by 3 to 4 days. ⠀ ⠀ 🌿2️⃣ Can reduce the duration of a cold-elderberry is a well known cold fighter due to its vitamin A and C contents. ⠀ ⠀ 🌿3️⃣It can help manage diabetes. ⠀ ⠀ 🌿4️⃣Elderberries help promote mental health⠀ ⠀ 🌿5️⃣They act as a natural diuretic. ⠀ ⠀ 🌿6️⃣ Elderberry helps promote skin health thanks to its anthocyanin content. These have been shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. ⠀ ⠀ 🌿7️⃣ Reduces inflammation- due to its vitamin A, C and anthocyanin content. Inflammation has been shown to be the cause of many chronic illnesses, which may help label Elderberry as a contender against cancer, diabetes and heart disease. ⠀ ⠀ I will be making my own elderberry syrup and gummies this week! I’ll post about it once it’s finished. Can’t wait to make my own! ❤️⠀ ⠀ Here’s a safe, premade syrup you can buy: https://www.amazon.com/gp/product/B0036THLPE/ref=ox_sc_saved_title_2?smid=ATVPDKIKX0DER&th=1⠀ ⠀ Do you use elderberry syrup in you home? Share your stories of how it’s helped below! ⠀ .⠀ .⠀ .⠀ #healthylife #nutrition #livewell #elderberry #elderberrysyrup #immuneboosting #skinhealth #healthyeats #goodness #nutrients #healthy #feedyourbodywell #healthyliving #healthylifestyle #healthybody #eatwelllivewell #eatwellfeelwell #vitaminA #vitaminC #goodness #health #healthbenefits #healthy

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5 hours ago

People who saw me during CNY will know how sick i was: cough and blocked nose that results in loss of voice. A lot of ppl were amazed that my 17m+ toddler wasn’t affected at all + the fact that she still slept beside me all these while!!! 😂😂😂 So what was my secret? 1) Breastfeeding: Yes, she is 17m+ now and i’m still latching. Still 💕 the bonding and i’m a real believer & fascinated at how bm works! 2) Supplements to boost immune system: Daily dose, 30mls of Ningxia Red as maintenance (a highly antioxidant drink). And like i mentioned, MUST have Life 9 (probiotics to support the digestive system to clear all the toxics). - 3) Essential oils to boost immune system: Frankincense & Tea Tree. I like to alternate my oils so that the body does not get desensitized - 😍😍😍 - #yleo #younglivingessentialoils #youngliving #essentialoiltips #essentialoils #naturalremedies #immuneboosting #ningxiared #life9 #frankincenseessentialoil #teatreeoil

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6 hours ago

Wow.. 10 years ago this was the cover of @newyorkermag and we choose to use it to observe today - Presidents Day! Happy President’s Day ya’ll! Happy President’s Day to @barackobama !! We miss you !💯 We are observing holiday hours and are opening at 10 am today!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 You can walk in today between 10 am - 7 pm or contact one of Food delivery partners @ubereats @doordash @seamless @grubhub or @postmates 👉🏾👉🏾👉🏾 The Nourish Spot is #MWBE & #WBE certified by New York City & New York State as well as certified #DBE & #ACDBE by Port Authority of NY and NJ #InsideSouthside #nyclocalbusiness #itsinqueens #neighborhoodnutrition #bestjuicebarinqueens #shoplocal #familyownedbusiness #jamaicaqueens #nycsmallbusiness #cancerfighting #immuneboosting #womenentrepreneurs #freshfruit #freshveggies #supportblackowned #blackfamilyownedbusiness #buyblackmarketplace #motheranddaughterentrepreneurs at The Nourish Spot

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9 hours ago

ELTHAM Farmers Market SUNDAY 24th Feb 9am-1pm Looking forward to being back at @elthamfarmersmarket this Sunday!! It’s been a few months since we’ve been able to make it so looking forward to reconnecting! Hope to see you there 🤗 . . . . #elthamfarmersmarket #vfma #tonemade #bonebroth #certifiedorganic #certifiedorganicbonebroth #dehydratedbonebroth #brothee #immuneboosting #gutloving #guthealth #healthygut #nofillers #qualitybroth #passionateproducer #loveyourguts #leakygut #autoimmunedisease #healyourgut #shinefromtheinsideout #gelatin #collagen #madeingippsland at Eltham Farmers' Market

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10 hours ago

| Wholefood Powder 🌿 | We often get asked by our Pilates clients - what protein powder do we recommend? We usually don’t recommend products but we personally use a Wholefood nutrition powder that is incredible. The powders are 100% vegan, Non GMO They contain: ♡ Broccoli, Alfalfa + Radish sprouts ♡ Organic Spirulina, Pumpkin, Mushroom Pomegranate + Yucca powder ♡ Prebiotics ♡ Chickpea, Pea, Soy + Rice Protein Safe for pregnancy + toddlers Comes in individual sachets in either vanilla or chocolate flavour. - Next time your over for your session you can purchase a sample sachet for $5 -

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13 hours ago

Really proud of this guy, my 14 year old. While we are so sad his amazing school for different learners is in its final year, their Arts and Awards night was a heartfelt celebration of all the growth, achievement and talent these kids have. . . A community school that feels like a family is the best, and we are so grateful that this was his middle school. . . His awards? One for working really hard on improving his speech. He is hearing impaired and doesn’t speak so clearly, and is working hard to change this. . . The second award was for being an Enthusiastic Statistician. Apparently he has a knack for visualizing data, and created a study about how much time kids in his school play video games, and made a data analysis project with the results. He’s learning research and data analysis, just like I am in my doctorate program! Except for me, hardcore statistics make my head hurt and I am an Unenthusiastic Statistician - just give me the summary! 😉

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14 hours ago

One bottle replaces all the toxic cleaners. It's so concentrate that you can use this one bottle to make 22 16 oz bottles. Imagine all the money you save while cleaning with a plant based, natural, non toxic, immune boosting household cleaner. #winning #clean #fresh #sparkling #natural #plantbased #mineralbased #chemicalfree #toxinfreelife #nontoxic #immuneboosting #itsamazing #feelsamazing #thieves #householdcleaner #thievesobsessed #youngliving #ditchandswitch #oilylife #bff #thinkdirtyapp #thieves #thievesforthewin #thievesforeverything #knowbetter #dobetter #ifyoudontknownowyouknow

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15 hours ago

This was needed! It’s been so cold and rainy lately, and I’m the only person I know who has not yet been sick. Trade secrets for healthy winter survival: #pho and tons of ginger (mostly tea and pickled), and hot sauces on everything! Plus Whole Food’s lemon ginger antibacterial spray, and regular workouts! at Pho 92

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16 hours ago

We do our best to collaborate with other #blackownedbusinesses to ensure the dollars circulate a few times in our community!! Thanks @idontdoclubs for seeing and sharing us with your network !! #Repost @idontdoclubs ・・・ Looking to support Black-owned brands for #BlackHistoryMonth? Like always, @idontdoclubs is here to help! Pick up juice, smoothies, salads, and wraps at @TheNourishSpot in Jamaica, Queens. #IDDCBOHGG 🌟🌟🌟🌟🌟🌟🌟🌟 You can walk in tomorrow, on Presidents Day, between 10 am - 7 pm or contact one of Food delivery partners @ubereats @doordash @seamless @grubhub or @postmates 👉🏾👉🏾👉🏾 The Nourish Spot is Owned and operated by @howard1867 & @mvb_hs @nycschools / @johnsonandwales @queensvocational alums #InsideSouthside #nyclocalbusiness #itsinqueens #bestjuicebarinqueens #shoplocal #familyownedbusiness #jamaicaqueens #nycsmallbusiness #cancerfighting #immuneboosting #neighborhoodnutrition #freshfruit #freshveggies #supportblackowned at The Nourish Spot

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17 hours ago

@flashzine thank you for deeming us worthy of your time and attention! We appreciate your graciousness & willingness to shoot photos of us all!! Can’t wait to check out the feature in the months to come!! 💯 You can walk in tomorrow between 10 am - 7 pm or contact one of Food delivery partners @ubereats @doordash @seamless @grubhub or @postmates 👉🏾👉🏾👉🏾 The Nourish Spot is Owned and operated by @howard1867 & @mvb_hs @nycschools / @johnsonandwales @queensvocational alums 💥 Logo by @thehouseofod 💥 #blackcreatives #InsideSouthside #nyclocalbusiness #itsinqueens #bestjuicebarinqueens #shoplocal #familyownedbusiness #jamaicaqueens #nycsmallbusiness #cancerfighting #immuneboosting #freshfruit #freshveggies #neighborhoodnutrition #supportblackowned at The Nourish Spot

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17 hours ago

Stress Away is Bae 😍 until the 28th get a free 15ml bottle of Stress Away with your purchase of a starter kit ❤️🙌🏻

2910
19 hours ago

Why does food become a moral issue? Certain foods are not inherently bad or good. Ideally, food is nourishment for our bodies.  It plays a central role in the health of our families and communities. Yet we refer to it with words that add meaning which takes it into the moral realm when it's not.  If a dietary ‘rule’ is broken, we aren’t deliberating hurting another. This is what would qualify it as a moral issue. . . New research shows us how we’ve linked food with morality by using words like “cheat” or “bad”. Removing a specific food for a period of time can be helpful to see if your body is reacting to it. However, in the long term, a varied diet is best for both gut health and social connection.  I aim for my patients to have only one or two restrictions if necessary. . . We are hardwired to be connected to our environment and respect it by choosing a variety of foods.  Embracing this connection allows us to thrive. Our world has changed faster than we have adapted. Learn more in the article I’ve linked in my bio - give it a read and let me know your thoughts! ☺️ • • • #holistichealth #holistichealing #holisticliving #mindfulness #functionalmedicine #amberwoodhealth #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #chronicfatigue #bloodsugar #eatgoodfood #gut at Victoria, British Columbia

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20 hours ago

This cold/flu season has been BRUTAL. Seriously so tough. Our family hasn’t been fully spared, but that doesn’t mean I am abandoning any of our real food preventative measures to boost our immune system. This is a @superfoodshot by Life Equals that is their turmeric blend, and I have been relying on these to help keep us as well as possible. It has turmeric, tart cherry, orange, papaya, cinnamon, and black pepper in the mixture...and that is it!! No fillers or additives! So here I am celebrating Sunday Funday with my adulting version of shots shots shots... 😜 • • • #hallieshappytribe #superfoods #turmeric #immuneboosting #orange #shotsshotsshots #omgyum #adulting #eattheworld #eatpretty #immunitybff #onthetable #integrativenutrition #opendrinklove #todayfood #healthyhabits #healthyfoodie #eeeeeats #tastingtable #getinmhbelly #iinhealthcoach #theresmyfood #balancedliving #foodisfuel #toddlermom #foodphotography #healthiswealth #healthystyle #healthyfoodshare at St. Mary's County, Maryland

188113
21 hours ago

Reminder: self-love isn't selfish.

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23 hours ago

☀️ Keeping up with this bright morning! Growing up in Guayaquil - Ecuador, I never experienced drastic seasonal changes, I never saw snow, I never knew what winter truly was until I moved to New York🗽. I must say that living in warm sunny Ecuador always kept me happy & active. My first winters in the States were brutal not only to the body but to my mind as well. There are so much research now about how winter affects so many people mentally/physically. ❄️. I think overall everyone gets affected by winter - it is part of nature. We don’t receive as much sun - our immune system gets weaker, our hormones get disrupted, our habits switch to a more sedentary lifestyle. . After I gave birth I hit the months of winter & had to return to work, learn how to drive in the snow, leaving my little one at home - so many mental, emotional & physical changes to my being led me to Post-partum depression. On the positive side, this is what led me to take control of my health, switch to a holistic lifestyle, a clean diet and by the time Spring hit - I literally saw the LIGHT! I was completely healed!🙏🏻✨ . I don’t let my body hit those winter lows anymore - I keep my body at its best (as best as I can) through nutrition, meditation and exercising!🧘🏻‍♀️🍃✨ . My favorite drink when I feel I need extra LOVE and Tender Care is my TUMERIC WILD YAM COCONUT LATTE👇🏻 . . ✨1 boiled organic wild yam or sweet potato (loaded with good carbs and progesterone. ✨ 2 spoons of coconut cream ✨ warmed frozen coconut chunks in hot coconut milk ✨ 3 cloves ✨ organic cinnamon and cardamom powder. ✨ 1/2 teaspoon of tumeric. . Blend all the ingredients- serve it nice and warm.. top it with more coconut cream 🥥💕😋. . . . #keepcozy #staywarmmyfriends #hormonebalancing #tumericlatte #wildyam #coconutmilklatte #holisticmomma #healingwithfoods #beatingwinterblues #yogimommy #immuneboosting #faceyogaexpert #veganbreakfasts #northforkliving #nycmindfulness #antiflammatory #momlifehacks #postpartumdepressionawareness #postpartumhealing at North Fork (Long Island)

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1 day ago

The crazy thing about me is when my body needs #rest, it makes me REST! Alittle fun fact is our bodies need all the support and rest it can when we aren’t feeling our best!! So #TAKE your supplements, don’t put them on hold because you become sick, don’t not start your supplements because you aren’t feeling well, LET your supplements help #SUPPORT your body and get through it! I was down for 2 days! If your like me, I have S!* #! To do and kids to take from here to there!! Gut health for the WIN #holistichealing #supoortingmybody #healthy #immunesystem #immuneboosting #gettingthrough #happiness #wellness #momcold #byebyesickness #guthealth

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1 day ago

Do you have interest in a natural lifestyle? 🚨reach your goals and replace toxic items in a way that fits your lifestyle and budget. #howcaniserveyoutoday #moodmanagement #naturalsolutionsforthewin #transformyourmindfirst #letsbefriendsalready #startwith1thing #livepurposelynatural 👉🏽vitamins 👉🏽natural hair care 👉🏽natural skin care 👉🏽essential oils 👉🏽so much more! #oilymamalife #nontoxicsolutionsforeverything #safeforthewholefamily #immunesystembooster #immuneboosting #naturalmedicine #sahm #girlmom #helpingothersontheirjourney

100
1 day ago

🍎 You are what you eat. 🍎 - This is something you have heard one time or another, and it is so incredibly true. The food you eat is going to give you the result of your life. Meaning, if you eat crap you are going to feel like crap, you are going to feel Tired, sluggish, lazy. But if you eat right, nutrient-dense foods, you will feel excited, energetic, uplifted, light, productive! - I used to eat the quickest food near me, I used to eat the crap and feel bloated, foggy, tired. I have been there. But once I began eating anti-inflammatory foods, food my body enjoys. I have had more brain power, I have been able to power through my days without being tired and you can too! - This is why I created and Tabitha helped me launch my membership site so I can guide you on how to eat foods that make you feel amazing and deal with things like stress in your day to day life to be free of inflammation and fogginess. - $27 is the current price and will be going up to $47 in the next 30 days. So get in before the price goes up! - Comment ✋🏻 if you are interested.

571
1 day ago

Sunday smoothie time! Try this delicious berry smoothie we whipped up this morning... Simply add half a banana🍌 2 strawberries🍓 4 blackberries🍇 3/4 cup of almond milk and 2 of our flu-busting Immune supplement veggie caps to a blender, with a little ice if you like it chilled, blend and enjoy!🤗 - This unique blend of Vit C, Zinc and Selenium will give you that extra boost your body needs.🙌 Have a lovely Sunday everyone! - #boostyourbody #immuneboosting #immune #immunesupport #togetherhealth #smoothierecipe #smoothieidea #smoothietime

335
2 days ago

Family history of cardiovascular disease includes high blood pressure, heart attacks, and strokes. Our team at A New Leaf Naturopathic Clinic can assess which risk factors need to be addressed based on your family health history🌱❤️ at A New Leaf Naturopathic Clinic

451
2 days ago

What happens when we notice the fearless and resourceful qualities in ourselves? 💖 . It’s true that there is a lot wrong with our world. Yet there are human qualities that have always risen above the most difficult circumstances. There are those who shine brightly for others even as they face their own death. It is part of our innate or developmental call to act in ways that are of benefit to all.  In Western psychology this is called self-actualization. In spiritual traditions it has many names. So why not focus here? . . I would love this to be a focus today. To take a moment to acknowledge the beauty and love in our lives. Human compassion is capable of a lot, and practicing it is powerful. ☺️ What do you notice in yourself when you embrace this mindset? • • • #holistichealth #holistichealing #holisticliving #mindfulness #functionalmedicine #amberwoodhealth #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #meditation #motherhood #meditate #mindbodysoul #mentalhealth at Vancouver, British Columbia

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2 days ago

Last week I shared an article that talks about cultivating a fat-burning, lean microbiome, so how do we do it? 🤔 . . Given that probiotic capsules full of Firmicutes are all the rage, as well as cultured and fermented foods, many people have no problem getting enough Firmicutes. Bacteroides are anaerobic, so not easy to take in a capsule. It’s much better to feed them. It turns out that they like polyphenols, which is basically a phytochemical in many plants. . . We get these polyphenols from food - specifically plant foods! I go into specifics in the article, which I’ll link again in my bio if you missed it, but to make it super simple, eat these foods: . ✅All berries, especially blueberries . ✅All colorful fruits, especially pomegranate seeds and black currants . ✅Nuts and seeds, especially pistachios, hazelnuts and pecans . ✅Beans, especially black and white beans • • • #holistichealth #holistichealing #holisticliving #stress #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mindbodysoul #love #functionalpractitioner #functionalhealing

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2 days ago

I get more eye-rolls then a mom talking to a teenager when I mention essential oils. . I get more sarcasm and snide remarks then there is in an episode of @housemdofficial when I mention plant based cleaners or make-up. . People not being on-board with my plant-juice loving ways isn’t going to stop me from helping the ones wiling to really hear me out. I believe in the good stuff and it’s totally worth sharing even if the cost is at the expense of my ego (that chick is too full of herself anyway). . Talking about change is not something people are generally open to discussing. I get it. . . Quote is from a post on either @truvani or @thefoodbabe . Vani Hari is an inspiration. Follow her pages. . . #Bruisedego #notforeverybody #speaktruth #whenyoureready #thegoodstuff #bestessentialoils #plantbasedcleaning #plantbasedcleaner #mineralbased #mineralmakeup #rightsideup #notoxins #nongmoverified #chemicalfreeliving #chemicalfreehome #noharshchemicals #budgetfriendly #knowbetterdobetter #thebestlife #greenlifestyle #qualityoflife #longevity #notimetobesick #homeremedies #naturallifestyle #immunebooster #immuneboosting #frangrancefree #qualitymatters #flamelesscandles

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2 days ago

Thieves cleaner: plant based and so safe that I can put a little bottle at my kids play kitchen for them to clean up without having to worry about what they are being exposed to! #yesplease

553
2 days ago

⠀ 🔻The amazing pomegranate. How I love thee 🔻⠀ -⠀ My Top 5 reasons why you should love it too:⠀ ❤️ Powerful antioxidant⠀ ❤️ Anti-inflammatory⠀ ❤️ Loaded with Vitamin C⠀ ❤️ Immune boosting⠀ ❤️ Aids in sports performance⠀ ⠀ In addition, these little gems are loaded with fiber and may also help in cancer prevention, lowering blood pressure, improving heart health and improving memory. More please!⠀ ⠀ ⬇️ Best way to get at those beautiful seeds? ⬇️⠀ My favorite way is this:⠀ 🔻Gently roll pomegranate on counter to loosen seeds. 🔻Use knife to cut all around edge in circle (but don’t cut all the way through to the seeds.) 🔻Twist-tear the 2 halves apart, then hold one half seed-side down over a bowl. I just hold it in my hand and let seeds fall into my hand as they come out.⠀ 🔻Now the fun - aggressively whack at the outside shell with a sturdy wooden spoon while the seeds fall into your hand. Move spoon over all areas of the shell, making sure to hit all areas.⠀ 🔻You may have a few seeds left to dig out by hand when you turn it over.⠀ ⠀ My favorite way to eat pomegranate seeds? Straight out of the bowl- of course- but also on green salads, sprinkled over the top of roasted vegetables like butternut squash and brussel sprouts, mixed in with plain yogurt (goat milk or coconut) with almonds or as topping with gluten free crackers and goat cheese.⠀ ⠀ Enjoy!⠀ ⠀ 💟 Live Aya Inspired 💟⠀ ⠀ #TheAmazingPomegranate #PomegranateSeeds #Superfood #Antioxidant #Antiinflammatory #FoodRevolution #FoodAsMedicine #NoProcessedFoods #ImmuneBoosting #EatRealFood #PlantbasedDiet #FunctionalNutrition #FunctionalMedicine #PhysicianAssistant

210
2 days ago

Thieves! 🧡 this super yummy blend of cinnamon, clove, eucalyptus, lemon and rosemary is the saving grace for immunity. Roll it on your spine and bottoms of your feet mixed with coconut oil to reap all the benefits. ☕️ Or make a wellness tea with lemon, honey and hot water and drink at the first sign of feeling under the weather. I love diffusing thieves with panaway so my house can smell like a root beer float! 🍺 ps: yes I’m wearing this sweater again... it’s so cozy!

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2 days ago

Flu season is upon us – so people are looking for the best remedies to prevent it! ••• Our friends at @simplemostsite reached out to our founder, Elroy Vojdani MD, IFMCP to learn if elderberry is a good way to beat the flu. ••• Learn what he had to say by clicking link in bio, then clicking on the Twitter icon and heading to our Twitter page to read the full article in today’s post! ••• #Elderberry #Simplemost ••• #ElderberrySyrup #FluSeason #ColdAndFluSeason #ImmuneBoost #ImmuneBoosting #ImmuneSystem #HerbalRemedy #ColdRemedy #HealingPlants #HomeRemedy #IntegrativeMedicine #IntegrativeHealth #FunctionalMedicineDoctor #FunctionalMedicineDoctors #FunctionalMedicine #BeverlyHills #LosAngeles #SantaMonica #Brentwood #RegeneraMedical #PioneeringAnswers #ElroyVojdaniMD at Santa Monica, California

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2 days ago

This morning my husband said he woke up feeling terrible. He has the scratchy throat, runny nose, kind of terrible. When this happens we pull out several different oils to help boost our immune system. One I really like to add for starters is a couple drops of OnGuard or Cinnamon to my water and drink it several times throughout the day. OnGuard has cinnamon and the cinnamon bark has a high content of cinnamaldehyde making it hard for seasonal threats to linger. I have also found when we reduce sugar and eating breads during this time this also helps as the cold cannot feed off of the sugars and the oils help support the body much faster. What tools do you have in place when you or a family member starts feeling under the weather? #doterra #essentialoils #immuneboosting #naturalsolutions #plantbasedmedicine #wellnessthatworks #pureessentialoils #cinnamonoil #organic #essentialoiltips #seasonalthreats #healthylifestyle #familylife #oilyfamily #nosugaradded #takecareofyourbody

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2 days ago

Looking for a way to add flavor and function to your coffee or tea? Smoothie or green juice? Pancakes or oatmeal? Chai Blends with Benefits is the ultimate winter seasoning blend that is both delicious in flavor and filled with spices that warm up your digestive system. Packed with anti-inflammatory turmeric, gut-soothing cardamom, and digestion-aiding ginger, adding a spoonful of Chai to your diet can turn any recipe into a super-delicious, superfood 💥💥⁣⁣⁣ ⁣⁣⁣ One of @nickersrice new favorite ways to use Chai is so easy - mix 1 ½ teaspoons in your favorite milk, any kind, whether you buy or make it, (her favorite right now is Califia Farms Almondmilk Vanilla Creamer) shake it up, and enjoy. This creamy and sweet milk spiced up with the delicious flavor of Chai is the perfect balanced combo and so good in hot cup of black tea. at Los Angeles, California

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2 days ago

Kick your cold, or simply fuel your body with an immune-boosting shot. Ginger has been used as medicine for thousands of years, it’s the real deal. 🍋✨ at Bona Fide Juicery

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2 days ago

Make the most of this week's fruit and veg offers in the supermarkets, pomegranates are only 49c in @aldi_ireland and are a power punch of antioxidants and anti inflammatory compounds particularly helping digestive tract inflammation! Not only that but they are a great source of fibre, vitamin C (great to help fight all those colds and flues making the rounds at the moment!!) and vitamin B6 which is great for helping combat PMS. So your task for today is to get out and stock up on this wonderful fruit! Add it to a salad, with yogurt or on your porridge. . . . #pomegranate #pomegranates #pomegranateseeds #superfood #berries #antiinflammatory #antioxidant #vitamincsource #sourceofvitaminc #vitaminc #vitaminb6 #femalehealth #womenshealth #pms #pmsproblems #pmssolutions #fighttheflu #immuneboosting #digestivehealth #digestivewellness #healthydigestion #fibre #highfibre #shopwiser #shopsavvy #eatwellforless #eatwellfeelwell

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3 days ago

Trauma is a primitive response that can get stuck in telling us we are in danger when the danger has passed. It’s difficult to live fully when we are stuck. Within each of us are ways to switch off the overactive, protective reflexes. These tools are part of our evolution. If this is something you feel lost in, you are not alone. . . Go slow. Take small steps that prevent getting wound up. Tracking your heart rate, breathing, movements and emotions can help. Emotional outpouring isn’t as useful in working with trauma. A feeling of floating away is dissociation. It happens quickly and is seductive. . . In my bio I’ve linked an article I wrote a while back. The information in it keeps coming up and seems to always be relevant. If breaking the cycle of trauma and learning how to deal with it is something you need, I urge you to read it. ❤️ • • . (📸from Pinterest) • #holistichealth #holistichealing #holisticliving #mindfulness #functionalmedicine #amberwoodhealth #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #ptsd #trauma #brainhealth #brain at Victoria, British Columbia

504
3 days ago

#NewOnTheBlog Learn about all the wonderful healing benefits of this amazing ancient remedy. The holistic tonic, golden milk... and why you should drink it. "Along the bank of the river, on this side and that, will grow all kinds of trees used for food; their leaves will not wither, and their fruit will not fail. They will bear fruit every month, because their water flows from the sanctuary. Their fruit will be for food, and their leaves for medicine.” Ezekiel 47:12 #LINKINBIO #GoldenMilk #LilOliveTree #nourishthebodynourishthesoul #LilOliveTreeOrganics #GoldenMilkMix #OrganicGoldenMilk #OrganicRemedies #annihilateinflammation #boostlibido #balancehormones #naturalpainrelief #immuneboosting #OrganicMama #shopsmallbusiness #buylocal #naturalholisticremedies #turmeric #holistichealth #holisticnutrition

271
3 days ago

A #valentines treat your body will seriously thank you for.... no really not just bc there’s dark 🍫 involved.... . In this recipe the main star is Ashwagandha — a small shrub known for its #stress reducing, #antiinflammatory properties. . Also known as Winter Cherry or Indian Ginseng, it has been used for thousands of years (~ 4,000) in #Ayurvedic healing practices. It also falls into the ‘ #adaptogen’ category of herbs. . Adaptogens have been found to regulate hormone levels, improve immunity, aid healthy weight balance, and offer antidepressant qualities. They also promote homeostasis, which supports the proper functioning of the body’s stress system. . R E C I P E 🌱1 cup raw dark chocolate chips (can use @Ghirardelli 60% cacao bittersweet chocolate chips) 🌱1 tsp Ashwagandha powder (can buy from @BanyanBotanicals ~ Just melt and add the above, then spread thinly on a parchment paper lined tray 🌱toppings: your favorite valentine inspired fruits (raspberries, cherries, strawberries or dragon fruit 💜), nuts (pecans, pistachios), and really anything else you fancy!) ~ Add the toppings over the chocolate and place in freezer till it sets! . . . #healthytreats #chocolate #valentinestreats #stressbusting #immuneboosting #hormonalbalance

296
3 days ago

Look who’s making some homemade dill sauerkraut! One of the advantages of teaching Week 3 (Become A Fermentation Guru) for participants of my It Takes Guts program is that my counter is full of ferments fermenting!😍 . Many feel a bit apprehensive about fermenting and how to make sure they are safe to consume. Here are two tips that will help: - try making a small batch to start - use fresh organic ingredients 👩🏼‍🌾 Fermented foods aren’t new to human diets. Fermentation promotes the growth and life cycle of good bacteria to transform the flavour and preserve foods with no artificial chemicals. . Want to give fermenting a try? I have a simple sauerkraut recipe to get you started on my blog. https://jodiecampbell.ca/blog/homemadesauerkraut . Reach out if you have any questions! Get those bacteria working for your guts!🦠 . . . #dillsauerkraut #sauerkraut #friendlybacteria #microbiome at Calgary, Alberta

897
3 days ago

All set up!! We’ve split the bone broth team today - Tony is in Sydney exhibiting at @kalesbroccoli #GutSummit event and Felicity is sharing the love locally at the @meeniyangarlicfestival! Bring your brothy questions and your taste buds and stop by for a chat and a sample tasting of our nutrient dense, healing and delicious bone broths!! Note: Beautiful dotted rocks serving as paper weights often draw a lot of attention - from the lovely @addictedtodots 🙌 . . . . #tonemade #bonebroth #tonemadebonebroth #loveyourguts #guthealth #guthealing #realfood #wholefood #healing #elixir #bonebrothheals #meeniyangarlicfestival #sydneygutsummit #sydney #gutsummit #education #healthyfood #nutrition #bonebrothbenefits #immuneboosting #antiiflammatory #weightloss #collagen #gelatin

495
3 days ago

Constitutional Hydrotherapy is a hands-on service that enhances immune function, stimulates digestion and detoxification, and is deeply relaxing. During a session, a hydrotherapy technician applies a series of hot and cold compresses to the chest, abdomen and back. Small electrodes emitting sine waves are applied in conjunction with this treatment. Head on over to our website for more information or to book your appointment online. Treat yourself this weekend. To book your appointment today or for more info, click link in bio. _____________________________________________________ #hydrotherapy #detox #naturopath #naturopathic #watertherapy #waterhealing #circulation #healthyliving #hydrate #lymphatic #immuneboosting #immuneboost #detoxyourskin #immunesystemproblems #chronicpain #detoxify #healthcare #naturopathiccleanse #recalibratedbodies #healthreset #bettersleep #destress #wellnessgoals #healthylife #healthylifestyle #holistichealth #minneapolis #balancedlife #selfcare #livehappy

460
3 days ago

🛑 Signs 🛑 your body could use a reboot/detox/cleanse… are you... • 🤔Constantly foggy, tired, and stressed 🧁Craving sugar 💩Experiencing digestive issues like gas, bloating, weight gain, and bad breath 🦠Struggling with acne 🙅‍♀️Not sleeping well • I am looking for a few more ladies to join me in the Follow Your Gut 5 Day Detox. Starting Monday, I am really going to be educating how to properly reboot/detox/cleanse. -Because these things should NEVER come in a box 📦 • Click the link in my bio to join!

559
3 days ago

You guys know I’m a huge fan of mushrooms and their amazing immune supporting properties (beta glucans). And who can resist taking a photo when the selection is this pretty?! Can you name them all? I’m ashamed to say I’m actually pretty rubbish 🙈 . . . #mushrooms #oystermushrooms #enoki #hypsizygus #immunity #immuneboosting #nourish #nutrition #nutritious #nutritionist #healthblogger #healthyfoodshare #wholefoods #simplefood #healthy #healthychoices #healthandwellness #happyandhealthy #eattherainbow #healthyeats #foodforhealth #eatwellbewell #anticancerdiet #thehappynow at London, United Kingdom

8821
3 days ago

Y’all, the flu. It is EVERYWHERE right now😫, and I am loving the fact that I have all of the tools I need right here to protect my kids (and me!). I get asked all the time how I keep my kids healthy, and this is it! Not complicated, just the most effective blend of immune boosting/protecting oils & probiotics. Super easy. Super effective. Who needs this for their kids right now??! Message me to take advantage of my awesome Valentine’s Day special - only good through tomorrow!

161
3 days ago

If you need me this weekend I’ll just be soaking up the vitamin D ☀️ In addition to being vital for bone health, vitamin D modulates cell growth, neuromuscular and immune function, and reduces inflammation. It’s critical for hormone health. When exposed to vitamin D - via sunshine - our bodies produce beta endorphins. So yeah I’ll have more of all of that pls 🙏🏽 I do take a vitamin d3 supplement but the real benefits come from the good old ☀️☀️☀️ happy Friday babes 💛 at Malibu, California

5k33
3 days ago

الاكناشيا. .نبتة القنفذ . ممتازه جدا وفعاله لعلاج البرد والانفلونزا ، حيث تعزز مناعة الجسم وتساعد على التخلص من البلغم . الثوم : ويحتوي على مادة الاليسين الطبيعيه والتي تعتبر مضاد حيوي وبكتيري طبيعي ، كما يحتوي على السيلينيوم والكبريت والذي يعزز مناعة الجسم ويعالج الاحتقان المرافق للبرد والانفلونزا .

1138
3 days ago

You guys we can't live without this amazing juice here! Especially with mother nature missing 😝 so our immune systems are trying to stay up and this little packet makes that happen. Plus added benefits of energy!

121
3 days ago

🌿YOUR SUPER JUICE SOLUTION🌿 Cold-pressed to perfection, our pure organic Inner Leaf Aloe Juice gives you a burst of essential vitamins, minerals, enzymes, amino acids, antioxidants and unique polysaccharides for everyday wellness, vitality and skin health. Certified organic Vegan Made in Australia No synthetic fillers or colourants TGA Approved THE JUICY BENEFITS For thousands of years many cultures have harnessed the healing power of Aloe Vera. Today we’ve preserved the purity of this miracle plant in our Australian made formula, giving you all the benefits in one shot. #SkinPerfecting #AgeDefying #AntiInflammatory #Detoxifying #ImmuneBoosting #Therapeutic #Energising #Balancing If you’d like a sample of this Super Juice PM me or call me on 0404 492 652

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