Igerscanada Photos & Videos

9 minutes ago

🇬🇧🇨🇦 152 years ago today, Queen Victoria gave her royal assent to the British North America Act. And it's really a big day. Under the Act, the colonies became the Dominion under the name of Canada, and Quebec and Ontario became two separate provinces with their own constitution. Moreover, this Act served as Canadian constitution and became the basis of the Constitution of 1982. It's this Act that will have the effective date of July 1, 1867, the day that we celebrate the birthday of Canada. 🎆🎇🎆🎆🎇🎆🎇 🇷🇺 Сегодня 152 года со дня, когда каролева Виктория дала королевскую санкцию, то есть одобрение, акту о Британской Северной Америке. Колонии в новом свете стали называться Доминион Канада, а Квебек и Онтарио стали двумя отдельными провинциями и получили собственные конституции. Акт служил аналогом конституции в Доминионе и позже лёг в основу конституции Канады 1982 года. Датой вступления акта в силу будет 1 июля 1867 года, именно в этот день сейчас отмечается день рождения - День Канады. 🎆🎇🎆🎇🎆🎇🎆 #toronto #torontolove #torontophoto #torontolife #toronto_insta #igerstoronto #igerscanada #city #cityscape #architecture #urban #citylife #discover #explore #neverstopexploring #aroundtheworld #history #reflection #the6ix #heritage #heritageontario #wanderlust #livewanderlust #torontohistory #torontoguide #torontopics #torontowalks #torontoigers at Toronto, Ontario

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37 minutes ago

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1 hour ago

Swim 7 - Breaking 20 (Week 3 - Thursday) My usual pool was under maintenance until Saturday, and I am also adjusting my weekly swim schedule. The new swim shorts arrived, and the pool time was half an hour earlier. Everything was not usual tonight. Noticing that the lanes were narrower and slower ones had consistent traffic, I started with my float and glide drill - only to stop when I practically breathed in the dividers, my tilt an overreaction to stay on my side of the lane. I meandered to the leisure area and did a few float in place exercise to review my balance. This was not going to be a typical drill day. Breaking the rule of ‘practice only what you want to make permanent,’ I tested out my freestyle stroke - bringing each drill element in one length at a time. I was sloppy, yoyoing as I balanced my hip turn with my head to stay centered. I knew I shouldn’t do this, but I wanted to see if I can. If 20 strokes in 25m was possible for someone at my progress. And I did. For one length, my arms moved in slow motion as the water rushed past me. My toes - not my knees - flicked. The hips turned on their own to move the body out of the hands’ way on the return stroke. My head stayed leveled, aligning with my hip when I needed to breathe. The whole body in symphony. I touched the wall, stared at my hands in awe. This is possible. And I wasn’t tired or really out of breath. I turned to look at the swimmer in front, about half length away. Legs to wall. Pushed. Not kicking harder, or spinning faster. One hand waiting for the other before a stroke. Hips swaying more naturally. 3/4 length. 17 strokes. Caught up. I smiled as I slowed toward the wall. Then promptly tried too hard to replicate, losing my form as I got tired. Practice over. My fear of embarrassment was still stronger - but I will work on that Sunday. I can glide backwards straight. #swimming #favourite #health #inspiredbyfriends #startagain #grateful #consistent #flow #glide #sideways #tilt #20strokes #practice #totalimmersion #latergram . . . . . #instafit #progress #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #igerscanada #iphoneonly

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1 hour ago

Swim 6 - Sideways (Mon - Week 3) This was the night where I practice sideways glide. Nothing else. My float felt good, and my kicks were pretty silent. The goal was simple - start gliding, rotate torso until one arm just clears the water, head still facing up. Maintain float. Find the sweet spot. Then things went sideways. Sinking. Legs kicking correct. Return to face up glide. Try rotating less. Arm not clearing. Straighten out body. Veering off course. People looking. Goggles leaking. Splashed by swimmers overtaking. I took a break with a length of breast stroke. Then 3 yoga breaths. Better balance. Gliding smoothly. Now rotate gently. A bit more. Ok that’s the sink point on the right side. Flat back. Glide. Rotate again. Hold this angle. Go the full length. Sweet spot. One down. Now the other side. And many more lengths. I was mentally tired at the end. Remembering that angle and feel the sweet spot was hard, because the body wasn’t in a natural position. Speaking of not a natural position - last lap. No one in the lane. I pumped my torso in rhythm with the legs. Waltz-one, -two. Arms and shoulders out. Breathe-drop, start again. Flies. No, I am horrible at it. #swimming #favourite #health #inspiredbyfriends #startagain #grateful #consistent #flow #glide #sideways #practice #latergram . . . . . #instafit #progress #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #explorecanada #canadaswonderland #igerscanada #gf_canada #iphoneography #iphoneonly #iphonesia

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1 hour ago

Moraine Lake ❤ Stop wasting money by not using Unlimited-Canada.com on your hotels bookings⭐ Up to 80% discount everywhere in Canada ☺ Direct link in bio 🔝 Arrêtez de perdre de l'argent en n'utilisant pas Unlimited-Canada.com pour vos réservations d'hôtels ⭐ Jusqu'à 80% de remise partout au Canada ☺ Lien direct en Bio 🔝 Congratulations to @wilderness_addict for the picture ⭐⭐⭐ Use #unlimitedcanada for your best photos of #canada#explorecanada #igerscanada #canadaswonderland #ohcanada #gf_canada #discovercanada #ig_canada # #loves_canada #igcanada #imagesofcanada #nature_perfection #mountainlovers #awesome_earthpix #ourplanetdaily #fantastic_earth #earth_deluxe #allnatureshots #jaw_dropping_shots #awesomeearth #artofvisuals #watchthisinstagood #main_vision #gottalove_a_ #nature_brilliance #nature_wizards #earthvisuals at Moraine Lake

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1 hour ago

Today is a rainy day and I really appreciate this cozy time by the fire. I take time to answer my emails and work on my business. Calm moment 🔥 at Boston, Massachusetts

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1 hour ago

Swim 5 - First Glide (Fri - Week 2) The last time I swam three times a week was in a boot camp during my 8th summer. The 9pm swim on a March break Friday meant space - and the courage to ask the life guard about using the splash pool to practice floating. Sadly it wasn’t open - but I got something more from the patient instructions and direct feedback as I glided back and forth. The feel of calm water was my focusing tool. Each lap was a deep learning experience, the mind recalling the instructions, the muscles responding, the sensations completing the feedback loop. I was enjoying the experiment too much to be frustrated - and the yoga breaths after each lap returned my body and mind to the optimal practice state. This was a very different experience than my summer boot camp; arriving at the right time. My backstroke was suspect as I feared what I can’t see. The glide was becoming automatic; the few laps where a rotated body kept afloat felt wonderful. The discovery that I have a left head-shoulder tilt because of worrying about veering into swimmers was being corrected. I was spending less time in my mind to perform the technique. The body was taking over. It felt good to be in a rhythm. Monday will be the last day before the pool undergoes maintenance for the week. Here’s to keeping this swim continuing. #swimming #favourite #health #inspiredbyfriends #startagain #grateful #consistent #flow #glide #practice #latergram . . . . . #instafit #progress #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #explorecanada #canadaswonderland #igerscanada #gf_canada #iphoneography #iphoneonly #iphonesia

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2 hours ago

🦷 #Trident Gum #Packaging Trident Xtra Care is a chewing sugar-free gum that helps protect teeth and gums in between meals and gives a whiter brighter smile. How does it work The chewing gum look like pearly white teeth through the mouth die-cut window. The Blister chewing gums is designed to look like a set of bright teeth on pink gums. Interactive Design The consumers could interact with the new packaging in a fun and simple way. By holding the packaging up to their mouths they could put bright smiles on their faces. The Family A range of Six packs that represent three flavours, each pack has an illustration of a mouth with either a pair of feminine lips or a manly moustache. Designed by © Hani Douaji #design #marketing #PackagingDesign #PackagingIdeas at Vancouver, British Columbia

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2 hours ago

Tell us about your top travel destinations inspired by your family roots! 🌎✈️ Marú is embarking on an exciting journey to learn more about her family lineage through AncestryDNA! 🌴⛰️📷: @faithlovelifeandstyle

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2 hours ago

Whether aviator, round, square, cat eye, rectangular or another classic silhouette, it’s almost mandatory to have a pair that goes with you wherever you go— and @andywolfofficial got you covered! Designed and crafted in Austria, each frames undergo rigorous quality control in order to create unique frames. AVAILABLE IN STORE. • • • • • #andywolf #andywolfeyewear #andywolfofficial #fashioneyewear #ottawa #myottawa #glassesfashion #eyemaxx613 #support613 #613style #igersottawa #613 #ottcity #downtownottawa #ottawaphoto #yow #ottawalife #narcityottawa #ottawastyle #igerscanada #ottawafashion #eyewear #optical #eyewearfashion #glasses #elginstreet #idigelgin #gatineau #ottawablogger @idigelgin at Ottawa, Ontario

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2 hours ago

Welcome to Miami! 🌴Activia is happy to have invited 9 wonderful women to take part in a 3-day gut reboot retreat where they’ll learn about the importance of digestive health. Follow their journeys in our Stories. #GutReboot #ActiviaXMiami Bienvenue à Miami! 🌴 Activia est fière d'avoir invité 9 femmes extraordinaires à prendre part à une retraite de trois jours durant laquelle elles découvriront l’importance de la santé digestive. Suivez leurs parcours dans nos Stories. at Miami, Florida

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3 hours ago

Here’s another one that I shot over here. Slightly different but this time it’s a “before and after” carousel. Enjoy guys and obviously give me your thoughts ? ━━━━━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━━━━━ @instagramskilla @streetdreamsmag @heatercentral @depthobsessed @theportraitpr0ject @canada @stayandwander @lensball @moodygrams @createcommune ━━━━━━━━━━━━━━━━━━━ #exploring #canon_photos #imagesofcanada #exploretocreate #mtlmoments #livemontreal #quebec #ig_masterpiece #ig_worldcub #narcityquebec #montrealmoments #montrealcity #montrealphoto #quebecoriginal #igersmontreal #514 #globalcapture #canadasworld #artofvisuals #visualambassadors #igerscanada at Underground City, Montreal

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4 hours ago

Toronto, Ontario ❤ Stop wasting money by not using Unlimited-Canada.com on your hotels bookings⭐ Up to 80% discount everywhere in Canada ☺ Direct link in bio 🔝 Arrêtez de perdre de l'argent en n'utilisant pas Unlimited-Canada.com pour vos réservations d'hôtels ⭐ Jusqu'à 80% de remise partout au Canada ☺ Lien direct en Bio 🔝 . Congratulations to @argenel for the picture ⭐⭐⭐ Use #unlimitedcanada for your best photos of #canada#explorecanada #igerscanada #canadaswonderland #ohcanada #gf_canada #discovercanada #ig_canada # #loves_canada #igcanada #imagesofcanada #nature_perfection #mountainlovers #awesome_earthpix #ourplanetdaily #fantastic_earth #earth_deluxe #allnatureshots #jaw_dropping_shots #awesomeearth #artofvisuals #watchthisinstagood #main_vision #gottalove_a_ #nature_brilliance #nature_wizards #earthvisuals at Toronto, Ontario

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5 hours ago

Nothing but snow.

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