Iam1stphorm Photos & Videos

6 minutes ago

This am work with @sui_generis135 is always fun this youngman has a drive that’s just amazing he works as hard with me as he does inside that cage and again for that reason I will always support his goals 💪🏼💪🏼💪🏼 we are a rare bunch lol we enjoy pain we embrace it we are forged from it and we give it right back just as hard or harder 🥊🥊 we ran some strength and conditioning then worked on Dracula 🧛‍♂️ guard again enjoy 💪🏼 #1stphorm #wedowork #iam1stphorm #legionofboom at Frontline Fitness

20
10 minutes ago

#30forthekids .. The challenge is simple. You pay an entry donation of $30 or more and commit to do 1 of 5 workouts for 30 days. 👊 I missed today, I needed a rest day due to this ridiculous cold/sinus congestion to try to get my shit together to race bikes tomorrow. Sadly this will be my 3rd trip to the penalty box - an additional $5 donation - in 20 days of the challenge. 👊 1st Phorm is involved in so many amazing endeavors. The people of this company show up and make a difference every day. And we’re talking about huge differences. It’s an honor to be a part of this company. 👊 👊 #iam1stphorm #legionofboom #neversettle #lovewhatyoudo #topgolf #optoutside #outsideisfree #instacycling #cyclinglife #cyclist #golf #exercise #training #fitness #health #beer #fore #donkeysinthedesert #proveit #barefoot #barefootgolfing #scottsdale #arizona #springtraining #gocubsgo

120
15 minutes ago

Shoulders and back are kilt!! Nothing like a Saturday night gym session to get things straightened out. I really surprised myself tonight on some PR's. Time to start changing some parts of my workout to find those new limits so I can crush them!!! Hope y'all are having an Amaxing weekend Pham!!! #1stphorm #iam1stphorm #legionofboom #mytransphormationstartstoday #gainsville #gainsofwar #gainsville #iamwhatthegainshavemademe #fitnessgoals #fitfriends #fitness #fitnessmotivation #fitguys #guyswholift #guyswithbeards #guyswithtattoos #superman #pham #phamily #anytimefitness #anytimefitnesspb #teamatpb

71
18 minutes ago

Typically on weekend I try to plan for the upcoming week ☺️. . I don’t know about you, but always being busy has come to a benefit for me, and it’s helped me stay organized!. . I feel like having something to do all of the time can be overwhelming, and trust me I take breaks, but mentally I can’t seem to relax unless I have things that I need to accomplished, done!. . One benefit of being able to be outside is to clear my head, and focus on my work. I don’t know about you, but if I can get outside I’m going to ☺️. . Things don’t just happen unless you execute, and if you have goals, go out there and do what you say you’re going to do. Don’t just sit there and wait for things to happen, cause they won’t, unless you put the work in👊. . Take the time to figure out what you want, and go out there and do it, and give it 110% while you’re at it. . Have an amazing weekend, and go give your pup some love for me 🥰. . #wedothework #iam1stphorm #gerald #pug #puggy #oahu #hawaii #legionofboom #bethe1 #1stphorm #duespaid #motivation #goals #balance at Ewa Beach, Hawaii

120
19 minutes ago

Exploit oppurtunity 🖤

281
20 minutes ago

Does it ever feel like those big dream and goals you set for your self are just out of reach? . Yeah, me too. . I feel like I get within one step of them and then boom! Something goes wrong and I’m back at square one. . Back to feeling like they’re just dreams in the wind. . . But guess what... I tie my boots tight and try agin. . I work even harder to get within reach. . I’ve been working towards one goal of mine for 6yrs now. . I’ve gotten sooo close a few times... . This makes me want it even more!! . I promise I won’t stop until I achieve my goals! . My dreams will become realities! . . . Tomorrow is step one. . . Hope y’all keep working towards your dreams! . . ___________________________________________ #100to0 #IAm1stPhorm #LegionOfBoom #PewPewLife #StayReady #SelfCare #PNW #WestCoastBestCoast #HappyMonday #WinTheDay #WorkHard #StayMotivated #DreamBig #SetGoals #SingleDad #Progress #LegionOfBoom #NeverSettle #FitDad #FitFam #1stphorm #LiveHealthy #LiveHappy

240
35 minutes ago

Any of you ever let the thought of where you could be over shadow where you? ———— It consumes you and suddenly what you have done doesn’t mean as much. ———— All you can think about is should have could have and not what I have done and how I’ve gotten there. ———— I have those days quite a bit. Mostly fueled by preconceived views of the over dramatic effect of the times I haven’t been disciplined in my eating and workouts. ———— What you may see is probably not what I see. ———— I try my hardest to use it as fuel to the process. . . . #northwestfitness #iam1stphorm #Progress #mytransformationstartstoday #InMyHead #WhereIcouldBe #WhereIAm #WhereIHaveBeen #SelfRecognition at University Place, Washington

81
36 minutes ago

A couple of things make me super happy about this picture. 1) the @cubs played and won a game today! Baseball is back!!!! 🙌🏼 AND @kris_bryant17 hit a homerun. So so happy to have baseball back. 2) this @1stphorm post workout protein is insanely good. Loop D Fruit is more like a dessert, that just so happens helps my muscles to grow! 3) the past 2 weeks have been incredibly hard for so many of my students. I have been more of a counselor the past few weeks than a speech therapist. It had brought up a lot of hurt that I went through at their age, and honestly continue to go through. Friday I started to see a couple of them turn a corner for good and start to realize that we are all in this together and need to take care of each other. I’ve even got one of my 6th graders willing to go for a run or lift some weights when life is getting hard for her instead of letting it take her to a dark place. One step at a time for these kids, and myself!. . . . . #chicagocubs #chicagocubsnation #cubs #gocubsgo #everybodyin #krisbryant #1stphorm #iam1stphorm #legionofboom #fitness #girlswholift #momswholift #mentalhealth

180
40 minutes ago

Let me tell you gang even my man who normally HATES pumpkin fell in love with this pie. I had a sweet tooth hankering for pumpkin and wanted to whip up a tasty treat for after dinner or for breakfast. It’s super simple and took 30 minutes tops to make. . Recipe: 3.5 cups of puréed pumpkin (not pumpkin pie filling) 2 scoops level-1 caramel latte 1/2 cup unsweetened applesauce 1 cup dry oats 3 tbsp cinnamon 1 tsp allspice 1 tsp vanilla extract 1 medium egg 2 packets stevia . Mix together and place in a cake pan. Cook for 25-30 min on 350. Macro friendly and a super yummy protein packed treat.

211
42 minutes ago

Plans change… do you freak out or roll with it? Woke up this morning to ice covered roads with more inclement weather on the way. This meant that my plans for the day literally went right out the window… If this had happened in the past, first off I would have been MAD 😡 then I would have just went back to bed and slept in, laid around all day and used the weather as a reason to not get anything accomplished! I would have let it ruin my entire day. How DUMB! 🙃 Needless to say this mindset did nothing for my goals or how I want to be remembered. Today turned out to be a very productive Saturday and I attribute that to who I surround myself with! Believe it or not, it really makes a difference. I surround myself with people who make me want to be better in every aspect of my life. How do you respond to your plans getting all messed up, does it throw you off completely and ruin your day or do you just make the best of it? Think about it, does it really help you to freak out or let it be a reason to let the day be a waste? I am guessing you answered NO! Don’t get me wrong there are days that I lay around and do absolutely nothing and I LOVE it, but they are also planned because I have decided that I want to be present in the things I choose to do with my time, so if that is laying around then I want to enjoy every moment of that and not feel guilty. 💃🏼💃🏼 How are you living your best life and being present in the moments each day? Comment below something that you are doing now or plan to do so that when you look back at 2019 you can be proud of how you spent your days! #beingpresent #mindset #weareteamphilpott #iam1stphorm #bestlife #goals #legionofboom #coach #personaltrainer #maxout #fitover40 #healthyliving #lifestyle #habitsofmind #bettereveryday #success #wedothework #planforsuccess #100to0 #alwayslearning #teacher #moveofitco #movewithmoveo at Iowa

310
44 minutes ago

I just signed up for the Ride for Roswell! I will be biking 30 miles on June 22, 2019 along side others in the fight to treat and cure cancer.🏩 I have volunteered at Roswell for the past 9 years and previously once at the ride but this will be my first year being a rider! 🚲 My goal is to raise $200! Any donation would be appreciated! I have sent the link in my bio to my fundraising page. 📲 Every dollar donated Roswell will match $13! 💵 Thank you 🙏🏼 #curecancer #bikeride #30miles #biking #fundraising #fitness #health #iam1stphorm #sweatingforthewedding #mytransphormationstartstoday #mytransphormationchallenge #cardio #sweat at Roswell Park Comprehensive Cancer Center

191
47 minutes ago

And we’re back in the gym! Foot’s still slightly stiff, but I’m able to walk without limping 🤗. Thank you everyone for all of the kind words of encouragement. Special thanks to @robrayhilla and @paulsen.fitness for pushing me back into the gym. Both of them told me to get in there and do what I can. I’ll be avoiding any pressing movement with the foot for a couple of weeks. === #nutrishopmesa #nutrishopusa #iam1stphorm #1stphorm #transphormation #bodybuildingcom #bbcommotivation #transformforlife #summershredding #physique #fitness #health #transformation #weightloss #gymrat #gymtherapy #fitgamer #dontgiveup #determination at EōS Fitness Mesa: Baseline Rd

235
49 minutes ago

• “We are spoiled. We take our fluffy pillows and lattes for granted. We close our eyes and sleep well because very good men are doing sometimes very bad things to very bad men to keep us safe. • Over the past 7 years, I watched the rules of engagement change. When serving our country, and serving in law enforcement, I watched as the hands of my brothers, sisters and I were tied. • I watched as we were paid less than we deserve, I watched as our benefits were stripped, I watched as the media has portrayed us as loose cannons and monsters. • That’s why 19 of my brothers and sisters have paid the ultimate price this year. It’s extremely frustrating, but we will still get up everyday and do our job. Because if we don’t do it, who will?” @supermanmullinax#iam1stphorm #1stphorm #neversettle #legionofboom #cop #wedothework #30forthekids #themfceoproject #duespaid #100to0 #ViolenceOfAction

420
53 minutes ago

🌹 Be a little more you, & a lot less them. 🖤

394
54 minutes ago

MADE THE PURCHASE TODAY!!!!!!! . Today had to finally pull the trigger and buy myself a rifle. . Went to the gun show with my buddy and have been wanting to get one for awhile and finally today got a good deal, and was happy with the features of it. . Right time and right place. . NEXT WEEK ITS RANGE TIME. TURN MONEY INTO SMOKE!!!!!! . #legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #guns #rifle #pewpew #motivation #happy #hardwork #goals #dedication #inspiration #outwork #excited #work

121
56 minutes ago

Needed that lift today even though I felt like 💩. They won’t always feel amazing, & you won’t always have the same level of strength. Just do your best, & get it done! Another one in the books... see y’all tomorrow morning at 9am for gentle yoga at the old Onelife on northern ave. This is the ONLY yoga class I have on schedule now that I’m full time in Zone 4. So come chill. 🤙🏼 . . . . . . #strongwomen #yogagirl #fit #yogi #exercise #workout #workoutmotivation #girlswhosquat #girlswithtattoos #1stphorm #fitspo #transformation #iam1stphorm #selfie #selfienation #selfcare #tattoo #tattooedgirls #blessup #girls #momlife #fitness #legionofboom #weightlosstransformation #1stphormathletesearch #weightlossjourney #happiness #myhouraday #onelifevalleymall #zone4 at Hagerstown, Maryland

450
1 hour ago

Maybe I’m just wired differently. 🤔 This post may irk some people. That’s okay. I’m having a moment and I have to say it without pouring sugar on it. I’ve never once thought about giving up on my goals. Not when I have seizures. Or Lupus. Or MS. Or this stupid autoimmune skin disease. Masses on lungs. Knee replacement? Nope, doesn’t matter. A stroke didn’t either. Oh, this tumor that was recently found? DON’T CARE. (There’s more, but hey, gotta draw the line somewhere.)More than full time job, going to school.. you know.. I guess “reasons” why people just quit. Not just fitness, but quit anything. 👏GIVING UP ON YOURSELF IS NEVER OKAY.👏 👏The reason you ARE or ARE NOT where you want to be in life is because of YOU. I guess I just never wanted to have to start over. Or maybe I’m so focused is because if I focus on making myself better, then I don’t have to focus on the health issues. But I’d never give up on myself, if that meant waking up at 2am because that’s the only time it can get done l- it was never a question! It just happened. I know because I’ve done it. What happened to people staying strong when it got tough? You want to take care of your health or you SAY you want to “look better” but “OH SHIT CHEETOS DAWG!” Oh, you’re marriage is stale? “Guess I’ll find someone else to bang, instead of breathing life into mine!” You say you want a better job, but you won’t take classes to finish your degree to get that job because you say you don’t have the money but you’re out getting your hair, nails, and lips done in your $95 leggings you have 17 colors of...🤯 People, please. Stop giving up when you have to put in a little sweat or time (And secret time: usually it takes BOTH!). You say you want it, but what you really mean is you want it HANDED to you. That’s not the same thing. Either you want it, stand up and you’ll make it happen. You will put yourself there. Or you’ll keep quitting on yourself. But if you continue to quit on yourself, sit down and don’t continue to complain/whine about it. You put yourself there. I’m tired of seeing people give up when the emotion is gone, or when it starts to get difficult. I just wish they BELIEVED. at Raeford, North Carolina

14717
1 hour ago

Just enjoying a little stretching with dad. Earlier I did a bodyweight HIIT workout and stretched after but as I was making dinner, I started to feel some muscles wanting to spasm . Stretching after an intense HIIT workout is essential. It helps relieve the soreness in your muscles. It's also important because it improves your flexibility and mobility to perform different types of exercises or workouts . 5 main things I do after every HIIT workout are: 1️⃣ runners lunge with PNF 2️⃣ dynamic quad stretch while in a lunge 3️⃣ foot releases(simply rolling sole of foot on a frozen water bottle) 4️⃣ glute and hip release(foam roller, rolling pin, lacrosse ball) 5️⃣ hip flexor release(one leg straight behind you and the opposite leg is bent at the knee in front and head goes towards the knee while leaning forward) . Stretching mildly before(5-10 minutes) any exercise and a fair amount after(15-20 minutes) will help you stay from becoming injured and helps muscles recover after tearing them down, which in turn makes your future workouts that much better . #stretch #mobility #exercise #1stphorm #healthandwellness #selfcare #therapy

171
1 hour ago

@jessgo_fit hired me 5 years ago (where'd the time go?) and over the years we've become super close as friends. Somehow today was the first opportunity I've gotten to actually train her. Having Big Dogs gym 13 stairs away from my livingroom made it a lot more convenient and it looks like it'll be happening more often! Today we trained hamstrings and glutes (seated hamstring curls not shown). at St. Louis

6817
1 hour ago

. . I can tell you one thing’s for certain from my years of doing this. . CONSISTENTLY following your PLAN will ALWAYS yield RESULTS!! . The first word of that phrase being the hardest part. . C O N S I S T E N C Y . Everyday life is full of temptation!! . Friends wanting to grab lunch. . Coworkers going out for drinks after work. . Every cheat meal you can think of calling your name!! . Your couch looking sooo comfy over heading to the gym!! . Believe me, I get it!! . And I used to struggle with “giving in” far too often too. Hell, sometimes I still can get lured in!! . And you know what, IT’S 👌🏻 . The DIFFERENCE is when you’re able to ACCEPT that you fucked up & then INSTANTLY get back to your plan!! . That’s how you WIN. . And to me, that’s showing true consistency!! . Anyone who tells you they never slip up or never fall off of their plan is a straight up LIAR 🤥!! . CONSISTENTLY SHOW UP . CONSISTENTLY COMEBACK . CONSISTENTLY DO WORK . CONSISTENTLY WIN!! . . #consistencyiskey #consistency #keepcomingback #getrightbacktoyourplan #haveaplan #dothework #makeithappen #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #wedothework #100to0 #neversettle at Kearny, New Jersey

3896
1 hour ago

Suitcase Deadlift!⁣ -⁣ New movement added to my pull sessions. ⁣ -⁣ I tried doing them with 135 but they’re a bit more challenging than what they look. ⁣ -⁣ Did them with 95 and it was still not as clean as I would like. ⁣ -⁣ It’s an anti-rotational exercise so it hits the obliques extremely well and great for developing your grip strength. ⁣ -⁣ Going to be getting this technique more clean and working my way up to 135 lbs. ⁣ -⁣ #LeoMunizMMA #Mexicutioner #StrengthTraining #PullSession #Deadlift #SuitcaseDeadlift #GripsMatter #AntiRotational #1stPhorm #Iam1stPhorm #LegionOfBoom #LiveFitApparel #GripStrength #Obliques #TrainingMatters #KillOrBeKilled #KillYourFears #ItsStillMyTurn

260
1 hour ago

Day 34 is ✅ ————————————————- 120 SITUPS!!! Knocked out #30forthekids and then crushed a killer Core workout! Did my personal best on situps today. ————————————————- #30forthekids was 30 mins on the Stair Climber. ————————————————- @clairepthomas @mrfrisella @jeremy.d.mullins @1stphorm ————————————————- #teamCPT #wedothework #duespaid #1stphorm #iam1stphorm #transphormation #myTransPHORMation #mytransphormationstartstoday #newyearsprint at LA Fitness - SPRING

30
1 hour ago

Sometimes, you haven’t seen people in 10 years, but it feels like you just saw each other yesterday. Had a great time remembering our service together.

302
1 hour ago

#saturday #weekend #weekendworkout Not much from my Back/Chest workout today sorry gang but what I do have is pretty awesome 💯✔💯✔ @trxtraining L-Sit Pullups. Had never tried this before until today and its definitely an extremely challenging exercise to pull off 💣💥💣💥 I would say for my 1st attempt at the very end of my workout, I did 2 sets of 5. 5 from the front (1st video) and 5 from the back (2nd video). Most definitely challenges the core, lats and delts. Biceps and forearms also 🔥🔥🔥🔥 I've done L-sits in the past but nothing like this. What are your Thoughts #fitfam 🤷‍♂️🤷‍♂️🤷‍♂️ I really tried hard not to swing but like I said 1st attempt so itll get better 💪💪💪Anyone else ever done these??? Anyhow guys that's all I've got for today so enjoy your weekend and stay #strong @24hourfitness @1stphorm @mutinygymwear @tuffwraps #personaltrainer #mastertrainer #olympictrainer #spartantraining #spartansgx #workout #exercise #muscle #strength #fitness #nutrition #lift #flex #health #bodybuilding #1stphorm #iam1stphorm #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #pullups #core #functionaltraining at 24 Hour Fitness - Willowbrook, TX

252
2 hours ago

So excited to take my health to the next level! I love that @1stphorm takes the guess work out of what I need to take. Wake up. Take vitamin pack. Go be a badass. Repeat the next day. #supplements #microfactor #iam1stphorm

161
2 hours ago

“Working hard for something we don't care about is called stress. Working hard for something we love is called passion.” _________ I apply this personally and professionally. Do it with passion or don’t bother doing it at all ✊🏼💯 _________ Tonight’s workout: *fueled by @1stphorm Flat bench: 135 (wu) x 25 255 x 5 265 x 5 275 x 5 285 x 5 295 x 4 315 x 3 E2MOM: 3 power cleans from the floor 135 x 3 155 x 3 185 x 3 205 x 3 225 x 3 225 x 3 Standing strict press: 135 x 5 155 x 5 175 x 5 185 x 5 205 x 5 225 x 4 (push press) #wedothework #duespaid

806
2 hours ago

I put just as much effort into finding this Neon Pink @jackpinebrewery beer aka cotton candy flavor beer as I did in the CrossFit open. Just kidding…maybe haha. 😂 . But for real guys there is just some things in my life that I just need. I am a girl who loves all things cotton candy and knowing there was a beer out there that I tasted like that, it’s like the unicorn 🦄 jumped out of me and drug me to the closest bar to try it out! Before I would have thought that my entire progress was lost because I ruined it on a beer and some go ole fashion bar food. I would hate myself for days because I cheated on my diet and then I would just say “screw it” to the entire week and go on a huge binge. Before I knew it, I wasn’t going to the gym anymore and eating crap food and gaining weight and then hating myself again. It was a terrible spiral. Then one day I would feel so lousy about myself that I would say I need to start again and slowly start working out and eating healthy and go through the struggle of getting back to that healthier happier version of me. This rollercoaster happened constantly and all I was doing was damaging not only my body but my soul with the constant hatred towards myself and what I am doing. It has taken me a long time to learn to just enjoy the moment. Have that food that you crave, drink that cotton candy beer, take a rest day. Then the next day dust yourself off and go back to counting your macros, go to the gym, work on your mental health. It’s OK to indulge, we are human. Without it we go on crazy binges and lose months of hard work in a matter of a few days! This is also the reason I always have my foundational supplements on board…greens and vitamins. No matter what I am giving my body the nutrients it DESERVES even if I have that beer and french fries. . 🌱🌱If you want to build up your foundation…link is in the bio, you get free shipping too!

131
2 hours ago

21 weeks down __ 11 weeks to go until the show. __ This all adds up to one mentally and physically drained Marshall. It’s been one hell of a ride to say the least. 2/3 of the way through this process and I can say without a doubt, hands down this is the toughest mental challenge I’ve faced, even over wrestling. __ I have a tremendous support system I am extremely grateful for. @rileycouture has been my rock and foundation in all things but especially through this prep. She constantly reminds me of my why, holds me accountable, and is always there to let me know she has my back ❤️ We got to enjoy a treat meal tonight courtousy of my coach @iamdiannebrown 🙏🏽 __ As proof I worked for this here’s a clip from tonight. Despite hitting a new low during check in I will hold on to my strength to the end. __ Remember keep pushing and they are treat meals because you work for them not cheat meals bc you loose the discipline 💯 __ #1stPhorm #IAmBlueLineStrong #IAm1stPhorm #Fitness #treatmeal #prep #bodybuilding #mensphysique #thinblueline #oneliferockville at Onelife Fitness - Rockville

923
2 hours ago

Current status:: cuddling on the living room floor with @justin.hitchens And the pups watching the newest #thisisus . . Had a frickin’ awesome workout setting the tone for the week 👊🏻 . . 🖤4 rounds (2 minutes between sets) ✨ 20 OH Press // 15 Lat Raise // 12 Arnold Press 🖤2 rounds // 30 second rest ✨2x20 Push Ups 🖤3 rounds // 1 minute rest ✨10-12 Cable Reverse Fly // 10-15 rope triceps extensions 🖤 3 rounds // 1 minute rest ✨6 IYTs // 15 Front Raises // Racecar burnout . . Ended with a HIIT/ab workout perfect timing before the storm rolled in . . Just experienced our first tornado in #Columbus. It hit a few miles from our house 😰 but we lucked out with some amazing neighbors watching out for us and no damages that we know of yet. Sending prayers out to Downtown and anywhere else that crossed paths with the Tornado . . #tornado #cafb #columbus #shoulderworkout #shoulderboulder #girlswholift #militarymuscle #1stphorm #legionofboom #iam1stphorm . .

230
2 hours ago

My kind of Saturday night! I love the gym on Saturday nights because it is ALWAYS dead. I have been to the gym 6 days in a row, so today I had an active rest day. I did 30 minutes on the stairmaster, a few glute focused movements, and 100 sit ups. @_jacob.a.mckay_ challenged me to do 100 sit ups for 30 days and @j_sump85 is doing it with me. Today was Day 4 and even though my abs are sore as shit, it is getting easier already! Definitely recommend others join us with this 30 day challenge! #iam1stphorm #legionofboom #duespaid #exercise #werkout #gainz #transformation #progress #girlswholift #getafterit #fitnessfinatic #transPHORMation #bbg #bbgsweat #fitness #gymjunkie #1stphorm #abs #core #HIIT #cardio #activerestday #active

354
2 hours ago

🧤NEED BETTER MITTENS 🧤 . Top sets BELTLESS Dead 495x3 hookgrip, 585x3, 600x3 PR (need to train that hookgrip) . Front SSB Squats: 240x3x5 (right knee popped first set 🤷🏻‍♂️, RECYCLED THE PAIN, wrapped it and kept going...🤫) . . Anerican AF Send Me Shirt: @leocivvies . Check em out their badass gear! Get yourself some! 🤙🏼 . . . . . . . . . . . @1stphorm #sheepdog #powerlifting #squats #bench #deadlift #fitness #blessed #hotguys #bde #igfit #inkedandfit #krusadersfitness #instafollow #motivation #inspiration #tattoos #muscle #igy6 #barbellsandtattoos #leo #duespaid #cops #iam1stphorm #legionofboom #fitcops #police #family

7317
2 hours ago

She only drinks coffee at midnight, when the moment is not right.

1575
2 hours ago

Gymshark66 Day 54: Today was a two-a-day and it felt GREAT! . First workout of the day was a Method 45 at Flywheel SLU. . Second workout was at the gym focused primarily on strength training: back, chest, and arms. Warm Up: 15 mins lite cardio . Segment 1 x 4 Sets: Wide Grip Lat Pulldowns 10-12x Close Grip Seated Rows 10-12x Reverse Close Grip Lat Pulldown 10-12x Lower Back/Glute Extensions 10-12x . Segment 2 x 3 sets: Alternating Incline Press 10-12x (each side) Alternating High Row 10-12x (each side) ... ... ... #Gymshark66 #gymshark #gymsharkwomen #beavisionary #mytransphormation #legionofboom #1stphorm #iam1stphorm #impressyourself #investinyourself #healthateverysize #healthylifestyle #healthylife #healthychoices #fitness #fitlife #fitmom #fitfam #gymlife #girlswholift #wellness #wellnesswarrior #wellnessjourney #wedothework #myfitnessjourney #selflove #selfworth #bodylove #hardworkpaysoff #leadbyexample

453
2 hours ago

Complete the 🍑 by workin that SIDE BOOTY 👏🏼 . Hope y’all are having a happy Saturday! Even when I’m not fully feelin the gym, I find a way to push myself in new ways to target the areas I want. Here are some awesome moves you could do with/without weight, & even with/without the booty band! . 1. Thigh Accordions. I started using a light resistance booty band. Keep your hips ⬆️ in a bridge position and squeeze those Glutes! 2. Glute Bridge-Thigh Accordion. Pop up into a glute bridge with a good squeeze, open into an accordion, close & repeat. Feel the 🔥🔥🔥 3. Flat Clamshells. Prop yourself up on your side. Slightly bend your knees. Keeping your feet together, slowly open your legs at the knees like a Clam. Repeat on your other aide! 4. Lying Side Leg Raises. Prop yourself up on your side, bend the bottom knee. Keeping the top leg straight, bring your leg high in the air getting a good squeeze @ the top & slowly lower. Repeat on your other side! . Glutes are somethin I could train daily! What is your favorite thing to train at the gym?? 🤗⤵️ at 24 Hour Fitness - Hermosa Beach, CA

1989
2 hours ago

Form must be perfect if I ever want to compete!! . I have been working on my form now more than EVER . I felt very comfortable with this weight doing 10reps YASS🍑 . My goal is to compete with girls in my weight class in my first powerlifting competition, one day💭 . The 1 rep max will be something new for me but I definitely want to push my body to get stronger💪 #Squats #Powerlifting #BootyGains #TeamLifestyle #IAm1stPhorm #1P #LegionOfBoom #1stPhorm #DuesPaid at Work Out West Health & Recreation Center

322
2 hours ago

I have a new gym workout buddy ❤❤❤ Normally I like to workout alone but I absolutely love having my little man with me. First gym session together tonight and we knocked out upper body. As we left the gym he said, "thanks mom it was fun." Memories are being created. ❤💪🏼 * * * #healthstartsathome #workoutbuddy #duespaid #anytimefitnessriverwoodtowncenter #anytimefitness #choosejoy #choices #decide #dontquit #digdeep #fitfam #iam1stphorm #healthy #igfitfam #keepgoing #noexcuses #onedayatatime #phil413 #strivingtoheal at Georgia

223
2 hours ago

Running is my therapy Not just any run will do though I need to be outside and in the sunshine ☀️ It lets my mind wonder through all that is weighing heavily It pushes me to face the challenges ahead- the hills, the gravel, the WIND At the end of my run- no matter the distance or time- I feel BETTER I let everything go and I just SMILE 😊 My legs may feel heavy but my mind is light as a feather And I find peace with the things I can not change What’s your therapy? #runningismytherapy #runforestrun #ithinkillgohomenow #30forthekids

101
4 hours ago

Fats are gonna make me fat, right? • WRONG! • Any macronutrient in excess without proper caloric expenditure will make you fat! I.E. too much carbs, protein, or fats will pack on fat without an appropriate amount of exercise or physical activity! • However, fats are actually a very important part of your body’s composition! Obviously not in excess, but fats help with nutrient uptake, is a valuable source of energy, and should not be something one fears to consume in their diet! 🥑 A few Good sources of Fat are avocados, coconut oil, nuts, nut butters, virgin olive oil, and dark chocolate!!! I personally like eggs as well! • Don’t fear fats! Fats are friends!!! 😁 #healthyfats #fats #nutrition #dietingtips

112
6 hours ago

In memory of Tyler Willam Jatho, They say the good die young, but you were the best. You were the heart and soul of our community. You kept a smile, you kept us smiling, and you impacted our lives greatly. You were a first friend and a best friend to many. Keep an eye on us, we love you and will cherish all the memories we’ve had together. Rest peacefully brother. at XSport Fitness

2168