Hiitworkout Photos & Videos

3 minutes ago

HIIT ✅ . For the 1st time today I DIDN’T do sprints for my HIIT! I went on the Fitness Blender website and they have SO many videos! I totally recommend it if you need inspiration for your HIIT workouts! As always, short and efficient! . Happy Friday everyone! 😘 . #bbg #bbgweek14 #week14 #bbgcommunity #bbgfam #bbgsisters #bbggirls #kaylasarmy #kaylaitsines #sweatwithkayla #sweat #sweaty #hiit #hiitworkout #fitnessblender #fbworkout #fb #fit #fitlife #healthy #health #healthylife #friday #fridayworkout #happyfriday

50
7 minutes ago

#petitdejeuner Après un bon hiit de @justinegallice (c’est la transpirance), mon petit déjeuné est sucré ! Grande addict du sucre, j’essaie de me sevrer petit à petit. Mais le petit dej’ restera sucré quoi qu’il arrive ! Ici c’est une omelette avec de la banane et de la cannelle (épice qui donne le goût sucrée). Toujours accompagné de l’eau de coco @vitacoco Bonne journée à tous ☀️ #healthylifestyle #sport #fitness #musculation #hiit #hiitworkout #coconut #motivationfitness #motivation #pertedegras #workout

80
11 minutes ago

Cada exercício 40 seg trabalho e descanso com 20 seg entre os exercicios. Ao final de cada volta 1 minuto de descanso . Cinco exercícios, quatro voltas completas! Respeite seu limites! Gostou ? Da um like, marca um amigo, coloca um comentário sobre como foi para você esse treino. Quero você participando do universo alexribeiropersonal! Gostaria de fazer uma aula experimental? Venha conhecer meu trabalho. Contato 981557296 ( whattsup). Aulas presenciais em frente a rua Belizario Augusto 3 e 5 das 6:30 as 9:00 praia de Icarai  ou consultoria online. Aulas individuais ou em grupo. #gastotal100dias #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #educacaofisica #emagrecimento #alexribeiropersonal at Niterói, Rio de Janeiro, Brazil

160
11 minutes ago

Almost 2000 cals burnt before 10am. Aiming on burning more than 4000 per day. Today's workout was the usual 20 minutes 100 press ups 100 Squats 50 Burpees High Knees, mountain climbs and jumping jacks to time 20 secs on 10 secs rest Then Stair climbs and and skipping Followed by 2.5 mile run with the mutts 😜 #hiit #hiitworkout #tabataworkout #run #running #runningcommunity #instarunners #instarunner #fitfam #igrun #spaniels #spanielsofinstagram #sprockers #sprocker #sprockerspanielsofinstagram #woody at Imperial Wharf

140
11 minutes ago

Happy flex Friday! 💪 Today was legs, HIIT , and core. That was a great workout and I am pouring in 😓 . Have a great day everyone.

21
11 minutes ago

Gefühlte und gekühlte Cocos Mohn Muffins😋😋 es schmeckt 👌 und ist zu dem noch erfrischend gerade an so ☀️ Tagen genau das richtige☺️ genießen ohne schlechtes Gewissen den man braucht nur 5 Zutaten die Basis ist Quark und Schmelzflocken mein Topping wie immer Skyr 👍Cocos, Mohn und lemoncake Flavdrops ☺️ #muffins #cocos #mohn #healtymuffins #healthydessert #essenundabnehmen #keinediät #ernährungsumstellung #fitfood #fitcakes #fitmom #lemoncake #flavdrops #fitnsweet #fitnsweetbymarie #fastshaping #hiit #hiitworkout #intervall #cardio #whey #isolat #krafttraining #eiweiß #gesundekohlenhydrate #gesundeernährung #fitnessaddict #fitnessfood #fitmom #fitnessmotivation #gym

70
14 minutes ago

I believe I was a bunny in my previous life 🐇😅 me luv jumping too much.. 🔥 I like to incorporate high intensity exercices to my workout. 🔥 First of all it burns a lot of calories in a short amount of time and as a lot of women I want to lose my imaginary fat and extra kilos 😑😬. 🔥 But most importantly, it definitely tone and shape the legs, it reduces heart rate and blood pressure, it improves oxygen consumption...last but not least, when I really want to punch someone in the face it really helps to unwind anger rush 😅😈😒 🔥 Anyway, here are some of my favorite H.I.I.T exercices that doesnt require much equipment if you need ideas 😉 . . . . . . . . #hiitworkout #hiit #highintensityworkout #highimpactworkout #jumpallday #burpeelover #burpee #cardiolover #feeltheburn #gymaddict #fitnesslifestyle #fitnesslover #gymfreak #gymeverydamnday #fitnessmotivation #fitlife #yogagirl #fitnesscommunity #gymexercises #gymworkouts #fitnessexercises #keephealthy #bestrong at London, United Kingdom

101
24 minutes ago

Here’s a great lower back exercise to hit up on #backday this exercise will have a great carry over to many of your other lifts, and can be drop-setted for an extra burn by dropping the weights after all your reps are complete, then going to failure with just your bodyweight!

173
26 minutes ago

Hey babes! 🤗 so this is a post about food and what it means to your figure, mind and health. You need to get a daily intake of green veggies, proteins, carbs and healthy fats. And if you want to be lean burning off that body fat... YOU NEED TO EAT... the right amount and the right products. Over 75% of how you look like is impacted by what you eat and drink. And if possible stay away from alcohol as that is an empty calorie (sugar). I know my ladies love to have a glass of wine... but keep that for your weekend and special occasions. What you drink impacts how you look like and your health aswell. So babes... no soda, alcohol, fruit juices or other sweet drinks. Still & sparkling water is the bomb 👊🏼 for you! . To get more details on how to eat depending on your goals. Go to my youtube channel and check out the playlist food guides. 😘💕 . . . . . . #1workoutaday #homeworkout #workoutathome #weightloss #weightlossjourney #workoutmotivation #fitjourney #workoutflow #workouttime #fitnessjourney #workoutoftheday #workoutroutine #workoutvideos #fitnessaddict #weightlosstransformation #weightlossgoals #hiit #modelworkout #cardio #cardioworkout #burncalories #calorieburn #highintensity #hiittraining #fullbodyworkout #hiitworkout #workoutideas

280
26 minutes ago

In line with Pink Dot's 10th anniversary tomorrow, join us in celebrating the freedom to love by wearing the colours of the rainbow! at Orangetheory Fitness Tanjong Pagar

231
39 minutes ago

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats in a shorter time. I have been doing It since I started my healthy journey and OMG 🤗 I totally recommend it !! if you are looking to burn fat ✌️. I am not a big fan of cardio ( running etc..) so this is the best way for me. It’s not boring and it’s done in a short time. Perfect for busy people 😋 #fitmom #fitnessadvice #fitnessjourney #fitnessmotivation #fitnesslife #healthylifestyle #healthymom #hiitworkout #benefits #losingbodyfat #bestcardio #happyfridayall #strongmom at Cork

72
44 minutes ago

It's freaky Friday 🎶 @aiyana89 killing it on the pads 🥊👊🏼 Jab, cross, jab, hook Duck Double knee, shin kick Jab, double cross, elbow Can't believe I only have a week left working at @9roundwalthamstow and only 5 weeks until I start a new life in Aus! @9round_fitzroy @9round_brunswick @9round_elsternwick will any of you guys have me? 😂😏 #9round #9rounduk #9roundwalthamstow #9roundaustralia #9roundmelbourne #9roundtrainer #kickboxing #boxing #padwork #freestyle #hiitworkout #gym #fit #fitness #fitspo #fitfam #fitgirl #ukfitfam #gymlife #fitlife #fitnessmotivation #workoutmotivation #healthylifestyle #fitnesslifestyle #personaltrainer

200
47 minutes ago

Morning shuttles .... starting to love this running shit 🏃‍♀️😁 at Fit Factory Warkworth

61
50 minutes ago

This is sooooo true!! I can’t wait to see the results of my new programme. After the first week I am already seeing results. My arms & abs feel more toned & I am 4lb lighter after gaining 6lb on my hols! Admittedly some of that was water retention after camping but still very happy with the progress! Let’s see what the next few months bring me..... 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 #fridayfeeling #seeresults #homeworkout #lift4life #lift4women #fitmum #instafitness #fitnessmotivation #weightstraining #hiitworkout #gettoned

71
52 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

151
53 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

101
53 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

81
53 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

112
53 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

112
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

121
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

121
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

151
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

162
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

71
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

151
54 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

91
56 minutes ago

Fat blasting home workout! You can use a gallon of water instead of KB, I know most people dont have one :) 90% of the time I'm too lazy/too busy to take the extra 20 mins to get to the gym! I shortened the circuit to shorten the video, so do more reps, I know I did! The circuit: 10 Thrusters 10 Deadlifts 40 touches (20 each foot) Let me know what you think!

282
58 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

181
58 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

91
58 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

141
58 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

164
58 minutes ago

We are getting ready for another weekend of beat pumping, empowering, high intensity boxing and strength sessions..... Are you? #letsgoteam 🥇

141
1 hour ago

Babes in Business Ketchikan take-over 👊 Remember these holistic health coaches because these are the small beginnings of some mega big things in the making for them. Tonight was such a humbling and fulfilling experience to be able to just hang out, connect and spark some lifelong bonds with other people who just GET EACHOTHER. And this is only our Ketchikan tribe! I can't wait to meet all my other babes, I could cry. We vibe and gel and we share so many of the same interests and passions and coincidentally we all seem to have similar hopes, dreams, and goals for our futures. We're non-traditional and we have a different perspective of what success looks like. You don't have to work a 9-5 to make an impact in the world or your wallet. It's 2018. I know I needed swallow my pride and just hear it out in the beginning because in the beginning I dug in my heals so hard thinking, "oh it's one of those things, my family and friends will think I'm crazy". IMO, it's only "one of those things" if your agenda is to get rich quick and when that doesn't happen you quit. What about emotional revenue? What about educational revenue? The revenue a sense of community and comradary brings? What sets us apart is our mission and our heart. We are in this to make a difference in homes and communities on a global scale starting with our own. To have our kids look up to us and strive to support our neighbors just the same. We were all going to do all this anyway...why not get paid to do it and have some guidance and gain friendships along the way. I shutter to think of saying no to all of this after seeing my small island town grow leaps and bounds so quickly. THIS IS ONLY THE BEGINNING. <3 . . . . . #girlgang #girlganggoals #selflove #selfemployed #personaldevelopment #lawofattraction #manifestation #successfulday #bossmom #integrativenutrition #iinstudent #iincoach #holisticwellness #holistichealthcoach #holisticnutrition #fitspo #purposedrivenlife #beforeandafter #inspirationalquotes #wanderlusting #gypsysoul #digitalnomad #whole30 #healthchallenge #detoxify #plantbaseddiet #acaibowls #greenjuice #smoothiebowls #hiitworkout at Ketchikan, Alaska

331
1 hour ago

KEEPING FIT WHEN TRAVELLING _______________________________________ It can be hard to find a routine when travelling. I’ve been really missing my daily Crossfit classes whilst on holiday but movement can be done anywhere. Today I did a 30 minute HIIT workout in the great outdoors followed by a bit of movement on my mat. I find it so important to keep a fitness routine whilst I’m away, especially this time, as I’m away from my routine for so long this time 🏋️‍♀️ #keepmoving #hiitworkout #yoga at Stoke Fleming, Torbay, United Kingdom

202
1 hour ago

Ihr Lieben, ich freue mich auf eine Stunde athleticflow mit euch! athleticflow kombiniert das Beste aus zwei Welten: High Intensity & Yoga-Flows. Im Fokus stehen Kraft und Cardio sowie Flexibilität und Balance. Je 100 Sekunden High Intensity folgen 3,5 Minuten Yoga Flow. In dieser Stunde trainierst du deinen Körper ganzheitlich. Alles was du brauchst sind Sportklamotten, eine Yoga Matte und gute Laune. Jeder, egal ob HIIT-Fan, Yogi, oder Fitnessneuling, ist herzlich willkommen. Die Stunde findet auf Spendenbasis statt. Jeder kann geben was er mag und was ihm die Stunde wert ist. Wir treffen uns auf der Wiese hinter der Alten Pinakothek (Theresienstrasse). Schreibt mir gerne wenn ihr dabei sein wollt 🤩 Ich freue mich riesig auf euch. 🙌🏻💞 ______________________________________________________ #athleticflow #workout #fitfam #fitness #fitspo #fitgirls #getfit #yoga #yogalove #yogateacher #yogagirl #yogainmünchen #yogamunich #yogamünchen #münchenfitness #munichfitness #motivation #inspiration #hiitworkout #hiit #munich #münchen

412
1 hour ago

If you haven’t incorporated a burpee into your workout routine yet, you missing out on some serious full body benefits. It’s the ultimate fat-busting move and must be a part of any HIIT routine. It ain’t easy though and takes some time to build up to if you’re a complete beginner and looking to avoid injury. What’s your thoughts on this move? Overrated or an absolute must? . . . #burpee #moveofthemonth #exercise #training #workout #hiit #hiitworkout #gym #gyming #fitness #fitnesstraining #getfit #fitlife #instafit at Cape Town, Western Cape

294
2 days ago

Otros 45’ intensos de hostias al saco cargadito de cosas negativas. ¡Qué buen entreno! 🥊🥊🥊🥊🥊😠😡🤬🥊🥊🥊🥊🥊🥊😠😡🤬 🥊🥊🥊🥊🥊😠😡🤬🥊🥊🥊🥊🥊🥊😠😡🤬🥊🥊🥊🥊🥊😠😡🤬🥊🥊🥊🥊🥊🥊😠😡🤬 #fitbox #fitcombat #nature #landscape #power #muscle #trailrun #run #boxeo #life #dontstop #dreams #peace #summit #fitnessmotivation #gym #freedom #happiness #sportlife #health #strength #passion #mindfulness #boxing #designthinking #motivation #nutrition #beard #fashion #hiitworkout at Reebok Sports Club

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