Hiit Photos & Videos

42 seconds ago

Você perdeu a aula de Like Dance de ontem ?? Não tem problema !!! Para você começar a Sexta em alto astral, venha participar da aula de Zumba às 8hs, ⠀ ⠀ *Condições especiais para ex-alunos. Informe-se na recepção.⠀ ⠀ #vempraprojeto

03
3 minutes ago

Sooooo, da sind wir wieder. 💪 Zuerst ein toller Lauf mit der wunderbaren @fleur168 und dann Neustart mit dem #freeleticscoach . Und er scheint endlich wieder so hart wie früher zu sein! 🎉🎊💪 #projektnicki läuft. Habt einen tollen Start ins Wochenende. ☀️☀️☀️

11
5 minutes ago

#petitdejeuner Après un bon hiit de @justinegallice (c’est la transpirance), mon petit déjeuné est sucré ! Grande addict du sucre, j’essaie de me sevrer petit à petit. Mais le petit dej’ restera sucré quoi qu’il arrive ! Ici c’est une omelette avec de la banane et de la cannelle (épice qui donne le goût sucrée). Toujours accompagné de l’eau de coco @vitacoco Bonne journée à tous ☀️ #healthylifestyle #sport #fitness #musculation #hiit #hiitworkout #coconut #motivationfitness #motivation #pertedegras #workout

30
5 minutes ago

Wow I’m actually so impressed with this plan! I received my graduation report and congratulations video. Love how joe and his team treat his clients 😍🙌🏼 • • • #c3 #cycle3 #cyclethree #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro #weightloss #substain #sss #fatloss #summerbody #protein #glutes #fat #inspo #food #gym at Manchester, United Kingdom

121
6 minutes ago

#Repost @fabricioboscolo with @get_repost ・・・ Muita gente ainda acha que idosos (sempre) são frágeis e que é melhor deixar estas pessoas quietinhas ao invés de estimulá-las a se exercitarem. No entanto, está BEM estabelecido que isto não é verdade! Ao se exercitarem, idosos: 1) acumulam menos tecido adiposo e podem reduzir o percentual de gordura, com um #emagrecimento responsável 2) preservam e até aumentam a massa magra, especialmente o tecido muscular, com observação de #hipertrofia muscular 3) mantem ao longo dos anos e podem, inclusive, melhorar a densidade óssea! Isto pode afastar a chance de #osteoporose e de fraturas. Mas, para além dos ganhos na composição corporal, idosos fisicamente ativos tem menos problemas com memória, afastam doenças crônico-degenerativas e conseguem ter uma vida social mais feliz e independente! A imagem do post é de ressonância nuclear magnética que mostra a área de secção transversa da coxa de DOIS IDOSOS com 74 anos. No exame acima, temos a imagem da coxa de um idoso que é sedentário. As partes brancas dizem respeito à gordura subcutânea e intramuscular, as partes mais escuras são o tecido muscular! No exame abaixo a coxa de um outro idoso, com a mesma idade, mas que treina de 4 a 5 vezes por semana e a atividade principal é o triátlon. As diferenças são IMPRESSIONANTES! Portanto, vamos lá: com competência e responsabilidade, estimulem as pessoas a serem fisicamente mais ativas – e ativas ao longo de TODA a vida. Dance bem, dance mal, dance sem parar. Idosos e Idosas: Façam #aeróbio contínuo, #HIIT e #musculação. Preferencialmente faça atividades planejadas, estruturadas, e progressivamente planificadas e que sejam úteis para melhora de TODAS as variáveis da aptidão física relacionada à saúde: 1) #Força e #resistência muscular 2) Aptidão cardiorrespiratória 3) #Flexibilidade 4) Composição corporal Jovem: Olhe de novo a imagem e escolha qual delas que você quer que seja tua foto daqui há 30-40 anos. Estamos em busca não só de adicionar anos à vida, mas vida aos anos! REF: Wroblewski et al. The Physician and Sportsmedicine, 39(3):172-178, 2011. #idoso #musculação #treinoconsciente #treino #treinamentodeforça

81
6 minutes ago

If you have a #jumpingrope & #kettlebell ...try this one: 20 times, each exercise for 20sec,with 10 sec rest. Start with exercise 1, then 2 and then 3. Then you start with 1 again. Keep rotating.. 1️⃣Jump rope. 2️⃣Kettlebell swings (force from the hips/glutes). 3️⃣2 jump squats into tuck jump & Burpee. 👉🏻www.marijkefitness.com/memberships for more workouts👊🏻🤸🏼‍♀️ at Cape Town, Western Cape

61
7 minutes ago

DEFX T-shirts, hats and hoodies coming your way.....

43
8 minutes ago

Cada exercício 40 seg trabalho e descanso com 20 seg entre os exercicios. Ao final de cada volta 1 minuto de descanso . Cinco exercícios, quatro voltas completas! Respeite seu limites! Gostou ? Da um like, marca um amigo, coloca um comentário sobre como foi para você esse treino. Quero você participando do universo alexribeiropersonal! Gostaria de fazer uma aula experimental? Venha conhecer meu trabalho. Contato 981557296 ( whattsup). Aulas presenciais em frente a rua Belizario Augusto 3 e 5 das 6:30 as 9:00 praia de Icarai  ou consultoria online. Aulas individuais ou em grupo. #gastotal100dias #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #educacaofisica #emagrecimento #alexribeiropersonal at Niterói, Rio de Janeiro, Brazil

160
9 minutes ago

Almost 2000 cals burnt before 10am. Aiming on burning more than 4000 per day. Today's workout was the usual 20 minutes 100 press ups 100 Squats 50 Burpees High Knees, mountain climbs and jumping jacks to time 20 secs on 10 secs rest Then Stair climbs and and skipping Followed by 2.5 mile run with the mutts 😜 #hiit #hiitworkout #tabataworkout #run #running #runningcommunity #instarunners #instarunner #fitfam #igrun #spaniels #spanielsofinstagram #sprockers #sprocker #sprockerspanielsofinstagram #woody at Imperial Wharf

100
9 minutes ago

Gefühlte und gekühlte Cocos Mohn Muffins😋😋 es schmeckt 👌 und ist zu dem noch erfrischend gerade an so ☀️ Tagen genau das richtige☺️ genießen ohne schlechtes Gewissen den man braucht nur 5 Zutaten die Basis ist Quark und Schmelzflocken mein Topping wie immer Skyr 👍Cocos, Mohn und lemoncake Flavdrops ☺️ #muffins #cocos #mohn #healtymuffins #healthydessert #essenundabnehmen #keinediät #ernährungsumstellung #fitfood #fitcakes #fitmom #lemoncake #flavdrops #fitnsweet #fitnsweetbymarie #fastshaping #hiit #hiitworkout #intervall #cardio #whey #isolat #krafttraining #eiweiß #gesundekohlenhydrate #gesundeernährung #fitnessaddict #fitnessfood #fitmom #fitnessmotivation #gym

60
9 minutes ago

OFFER EVERY DAY THE CHANCE TO BE THE GREATEST OF YOUR LIFE. Doing 30 min of #HIIT regularly ... ALONE does the job awesomely! 💪😎🤗 ... REALLY Chapeux ... High Intensity Intervall Training IS the toughest way to #workout. 😅 But worth every second, literally!! 🔝 => It’s also IDEAL RESILIENCE TRAINING. 😍🍀🏹 It also burn the quickest and most effective way to get in shape and burns most fat ... but that’s only relevant if you also truly enjoy to eat ... and have a tight schedule with kids and all ... like I do. ☺️ As I am advanced Fitness Level ... and feel at my best after an 1 hour workout I add + 10 min weight circuit + 10 min Focus on #Core ( which I started do daily by the way, especially since I turned 35 and have 2 kids 😉 ... ) The problem with HIIT is you ALSO need to stabilize your joints to rely on them ... so don’t skip the weighted lunges or stabilizing exercises whether you like them or not! 😜 .... HOME WORKOUT: from the Programm INSANITY MAX: 30 ( www.beachbody.com/ uk ... or EBay, or Amazon ) Wake up. Kick ass. Repeat. #BeLifeproof #AmatVictoriaCuram #SelfMastery #bestSELFbestLIFE #RESILIENCE #RESILIENT #BODY #MIND #SOUL #tactical #Fitness #WalkTheExtraMile #FitHealthyKickassMum #KidsAreTheFuture #Trainer #TrainingForExcellence #MentalToughness #potential #limitless #StrongerThanTrauma #Persönlichkeitsentwicklung #SchätzenSchützenStützenStärkenSchulen #Resilienzkompetenzen #Bewältigungsstrategien #WhatDoesntKillMe ...should run!

60
10 minutes ago

If you could only use 1 part of the gym forever, which part would it be? 🤔 at Training Day Gym Clayton

203
11 minutes ago

#Repost @glifting_girls_ with @get_repost ・・・ The beautiful @lovefrom_kaylalilly in Themewear Round 🦋💎 @tigerlilythemewear are now taking orders for our next show date, Saturday 13th October 🦋 Model registration: Click link in bio ✨ Photography @matt__marsh Sponsored by: @freshprepnutrition @nrgfuel @sportkitchen 🌱 . . . . . #gliftinggirls #fitness #instagood #motivation #love #healthy #models #inspiration #vibes #health #fitfam #model #summertime #fitnessgirl #photography #training #photooftheday #bikini #workout #summer #bodybuilding #hiit #glutes #bikiniseason #bikinibabe #goals at Bristol, United Kingdom

100
12 minutes ago

Do you feel like you can't reach your goals? Have you tried everything but nothing has worked? Have you started to believe that 😱 Age might be the issue 😱 You can't lose weight because if your genetics 😱your friends and family are holding you back 😱 You are too busy 😱Work How about you stop blaming others and look at 😍Time management 😍resilience 😍Priorities 😍excuses 😍 Self disipline Take responsibility for your own actions and thought. It is tough love but be honest and true to yourself. And you can always ask for help XOXO #diet #motivation #flexibledieting #macrocounting #personaltrainer #reset #weightloss #coaching #gym #power #goals #belive #confident #onlinechoaching #fatloss #nutrition Weighttraining #HIIT #cardio #cutting #fitness #workout #losefat

80
12 minutes ago

I believe I was a bunny in my previous life 🐇😅 me luv jumping too much.. 🔥 I like to incorporate high intensity exercices to my workout. 🔥 First of all it burns a lot of calories in a short amount of time and as a lot of women I want to lose my imaginary fat and extra kilos 😑😬. 🔥 But most importantly, it definitely tone and shape the legs, it reduces heart rate and blood pressure, it improves oxygen consumption...last but not least, when I really want to punch someone in the face it really helps to unwind anger rush 😅😈😒 🔥 Anyway, here are some of my favorite H.I.I.T exercices that doesnt require much equipment if you need ideas 😉 . . . . . . . . #hiitworkout #hiit #highintensityworkout #highimpactworkout #jumpallday #burpeelover #burpee #cardiolover #feeltheburn #gymaddict #fitnesslifestyle #fitnesslover #gymfreak #gymeverydamnday #fitnessmotivation #fitlife #yogagirl #fitnesscommunity #gymexercises #gymworkouts #fitnessexercises #keephealthy #bestrong at London, United Kingdom

101
13 minutes ago

🌺 Bon quand tu te lèves pas pour ton fractionné parce que ta loute t’as réveillé la nuit pour un câlin bein tu te fais un circuit avec les exo que tu détestes le plus ! . 🌺 Jumping Jack/ Fentes inversées avec montée de genoux / burpees/ Jump squat/ Planche /Mountain Climber x 5 😰😰 🌺 Go cartons maintenant ! at Lorraine, France

202
13 minutes ago

В аюрведических учениях говорится, что женщине необходимо ходить в юбках и платьях. Считается, что мужская одежда блокирует свободное течение энергии, которая у женщин направлена вниз, в землю. Я по натуре "свой пацан", и обожаю шорты, кроссы, кепки 😎...но в платьях я ощущаю себя прям девочкой-девочкой, и это наполняет меня. Сразу чувствуешь себя тонкой, слабой, воздушной, ну принцесой одним словом😅, но ходить 24/7 я бы пока так не смогла😏 Ведь женщина должна быть разной, в этом фишка😉 а что вы думаете по этому поводу? Чувствовали ли разницу в ощущениях себя в той и иной одежде?😊 . . . #fitness #motivation #body #fitnesstrainer #makeyourbodyyourmashine #nike #fitnessmodel #trxtreining #nikewomen #sport #strong #hiit #kharkovsport #yogakharkov #yoga #hathayoga #chuguev #chuguevsport #trx #tabata #fitnessbody #healthyfood #crossfit #gym #triggerpoint #спорт #тренер #тренировки #похудение #восстанавление

372
15 minutes ago

Massive shout out to @george2tiare for leading the team for tonights 615pm ZUU session while many of the support crew were either hit by sickness, away on a conference or at the Hurricanes game tonight there was no hesitation to get out of her comfort zone & stand in front of her fellow functional #hiit whanau and deliver a cracker of a set. Well done Georgia your hard work, commitment & love for ZUU shines through all that you do, you Inspire us all💓✌ at Elise Niu - Functional HIIT NZ

162
16 minutes ago

ITS NOT JUST ABOUT WEIGHT LOSS . What we do at Lean Body is not just about weight loss. For me, what we do is about giving these guys something more than that. We aim to give all our clients a platform to build consistent habits around exercise and nutrition that enables them to do many things such as: lose weight, build fitness levels, build strength, build confidence in doing something they would have never done before, become an inspiration to others and make new friends. . All of this comes from just taking that step to make a change and remain consistent with what they have set out to do. This is perfectly demonstrated by our members who smash their goals month on month. . So well done fellas, and if you would like this to be you just DM us and we can help you out.

263
17 minutes ago

Wow wow wow, hard work really pays off This is Michelles 4 week progress check with me and she has done amazing nearly 8 inches gone!!! More importantly she feels much healthier and finds daily tasks mu ch easier. This lady works her butt off with me every week and continues to work out when I'm not with her. We always have such fun in every session and surely that's what it's all got to be about, right? I've discussed Michelles progress and this is definitely not a quick fix we have 100% gone down the lifestyle change route, Making this journey worth while and sustainable. Happy trainer, happy customer 😊😊 If you think I can help you, drop me a message 👌 #progress #slowbutsure #lifestyle #happy #tranformation #client #fun #weights #hiit #strongnotskinny #cycling #sweat #proud #keepgoing #yougotthis #pt #personaltrainer #kendal #anytimefitnesskendal #homeworkout #outdoorsworkout #southlakes

151
19 minutes ago

Sore and unmotivated and just want to do a bit of moving? Give this one a go 🔥

111
20 minutes ago

Who wants to dive into this pool of icy Nocco?💪🏽💥 有邊個想係炎炎夏日跳入呢度降溫? #nocco #bcaa #sugarfree at Hong Kong

302
21 minutes ago

103
22 minutes ago

I could really do with my favourite smoothie from @limetreecafedubai right now! 😋😋 But HAPPY FRIDAY EVERYONE 🌼 I got my workout in before work this morning - the endorphins are the perfect way to kick start your day 🙌🏼 @keepitcleaner

432
23 minutes ago

Hey babes! 🤗 so this is a post about food and what it means to your figure, mind and health. You need to get a daily intake of green veggies, proteins, carbs and healthy fats. And if you want to be lean burning off that body fat... YOU NEED TO EAT... the right amount and the right products. Over 75% of how you look like is impacted by what you eat and drink. And if possible stay away from alcohol as that is an empty calorie (sugar). I know my ladies love to have a glass of wine... but keep that for your weekend and special occasions. What you drink impacts how you look like and your health aswell. So babes... no soda, alcohol, fruit juices or other sweet drinks. Still & sparkling water is the bomb 👊🏼 for you! . To get more details on how to eat depending on your goals. Go to my youtube channel and check out the playlist food guides. 😘💕 . . . . . . #1workoutaday #homeworkout #workoutathome #weightloss #weightlossjourney #workoutmotivation #fitjourney #workoutflow #workouttime #fitnessjourney #workoutoftheday #workoutroutine #workoutvideos #fitnessaddict #weightlosstransformation #weightlossgoals #hiit #modelworkout #cardio #cardioworkout #burncalories #calorieburn #highintensity #hiittraining #fullbodyworkout #hiitworkout #workoutideas

260
24 minutes ago

In line with Pink Dot's 10th anniversary tomorrow, join us in celebrating the freedom to love by wearing the colours of the rainbow! at Orangetheory Fitness Tanjong Pagar

211
25 minutes ago

Surprise day off today! Went to bed at 8pm last night and woke up at 7.30am (probably fighting off this cough again) 😱 no work so spent longer at gym on decent deadlift sesh up to working weight! Fasted for most of the day then yummy takeaway from the Seafood Bistro tonight 😍😍 B/ Roast Veg and Feta Quiche L/ FAST D/ Seafood & Pumpkin Risotto and a Canadian Club and Dry . . . . #mealprep #thebloodsugardiet #tbsd #bloodsugardiet #ifast12 #fastdiet #5:2 #lowcarbdiet #dietfood #recipes #weightloss #fitness #fooddiary #health #betterlife #viseralfat #fooddiary #food #lchf #bsd #highfat #HIIT #lowcarbliving

131
28 minutes ago

Have a great weekend Luce Fit Followers 🌟🥂 • Here are some of our chicks killing it in our HIIT Me Up Session this week 🔥 • FEMALE DOMINATION 🏋🏻‍♀️ @narelle.place @kim_oughtred @pippygeege2 @tammyvos @carliabyron @elizacourse • # #lucefitaustralia #8weekchallenge #geelong #strongnotskinny #selflove #fitgirls #healthygirls #bootcamp #workout #sweat #lifestylechange #cleaneating #balance #beforeandafter #transformation #workoutvideo #HIIT #weekendvibes #girlpower at Luce Fit Australia

351
28 minutes ago

back to work today and I am dreading it 💔 so happy for all the people around me that keep me smiling and love me endlessly!!! i’m a very lucky girl. ☁️ rest day from the gym today💕

182
30 minutes ago

Testing out the killer circuit! 💪🏋️‍♂️ #hiit #imgonnadie

40
34 minutes ago

Oh and F45 of course 😋 Let’s finish the first week of the Challenge off with a big old #Hollywood session tomorrow 👉🏻 an hour of power 👊🏼

191
34 minutes ago

Chin-up X burpee Today’s finisher for my HIIT training 😍💪💖 3 sets up to 12 reps of each 🤜🤛 Absolute killer but enjoyed every minute - a lot of fun 🙌🔥 . . . . . . . . #postpartum #getfit #gains #transformation #fitness #fitnessjourney #happy #weightloss #weightlossjourney #hiit #momof3 #hardwork #positive #fitmom #postpartumbody #cardio #positivevibes #strongwomen #workoutmotivation #growth #healthylifestyle #womenempowerment #love #fitspiration #cantstopwontstop #consistency #fitforlife #neversettle #gymsharkwomen #gymshark at Anytime Fitness

552
35 minutes ago

💥⚡💥⚡💥⚡💥 Así acabamos ayer contra @bf_sanchinarro . Cuarta victoria consecutiva. Estamos supermotivados y queremos nuestro cinturón. VAMOS CAMPEONEEEESSSSS !!! 💥⚡💥⚡💥⚡💥 #IIIBFWorldLeague #SuperFitboxersDeLasPalmas #DandoloTodo #playbrooklyn #fightyourlimits #bebrooklyn #ThePoweOfFun #BrooklynLasPalmas #fitness #hiit #fitboxing #kickboxing #boxing #mma #combat #functional #running #healthy #trainer #coaching #entrenar #motivation #megustamiciudad #laspalmas #grancanaria #canarias #round #love #follow #synchro at Brooklyn Fitboxing Las Palmas

192
35 minutes ago

So, HIIT training... Hight intensity interval training involves short bursts of intense exercise alternated with low-intensity recovery periods. This type of training can be adjusted almost for everyone, because you can start from different intensity levels. . HIIT training is good for burning a lot of calories for the time you are working out, what can very between 10 min and hour (that’s completely insane). In addition to helping with fat loss, HIIT could help increase muscle mass in certain individuals, so that will increase your metabolic rate as well. . In you will include more cardio exercises in your HIIT routine, you might gain cardiovascular benefit on top of fat loss and possible muscle gain. . Sounds good! 💪 . Find your true balance! 🙏 . TB Fitness ———————————————————— #helthylifestyle #wellnesscoach #pt #truebalancefitness #stongbodystrongmind #fitgirl #motivation #fitness #wellbeing #positivevibes #fitnesslifestyle #fitnessinspiration #fit #healthychoices #personaltrainer #latvian #hiit #fatloss at Preston, Lancashire

160