Hiit Photos & Videos

17 seconds ago

*★2018.01.17★* 昨日の晩ご飯から今日のお昼までの食事!🍴 ✴︎トレーニング ⚪︎Hiit 20min のみ!汗かきまくったよ💦😅 #ダイエット #ダイエット記録 #ダイエット日記 #ダイエットなかま募集中 #ヒートトレーニング #ダイエット食事 As fotos tem de jantar de ontem até almoço de hj 🍴 ✴︎treino ⚪︎Hiit (20min) Soei q nem um 🐖😅💦 #diete #fitness #fitnessgirl #fitnesslifestyle #healthyfood #healthylifestyle #healthy #hiitworkout #hiit #

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1 minute ago

Issa pump

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2 minutes ago

THE BEST AND SAFEST THING IS TO KEEP A BALANCE IN YOUR LIFE, ACKNOWLEDGE THE GREAT POWERS AROUND US AND WITHIN US, IF YOU CAN DO THAT AND LIVE THAT WAY, YOU ARE REALLY A WISE MAN. - Euripides. Wednesday offerings to find your balance for the day: 915am Pilates Mat with Karen Kobel 930am Hatha Yin with Jennifer Jordan 1015am Yummy Mummies (mom and baby movement class) with Karen Kobel 515pm Barre + Pilates with Karen Kobel 7:15pm Yoga HIIT with Jennifer Jordan #kahlenamovementstudio #pilates #yoga #dance #barre #hiit #yogahiit #hatha #hathayoga #yinyoga #hathayin #wednesday #wednesdaywisdom #edgemontvillage #northvancouver #selflove #selfcare #newyear #2018

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2 minutes ago

My fasted cardio sessions are a dream at the minute as I’m just binge watching @hannaoeberg as I train 😍🏃🏽‍♀️ this morning was 5k on the bike, hiit on the treadmill and finished with the stairmaster . . . . . #humpday #backtowork #goodlife #workhard #playhard #fitness #lifestyle #workout #motivated #fitlife #feelgood #healthy #healthyliving #gymgirl #fatloss #progress #macros #backtothegrind #weightloss #health #hiit #treadmill #fastedcardio #cardio #workhard #inspired

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2 minutes ago

Extra Hollandaise Sauce

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3 minutes ago

The rain finally arrived tonight, perfect for my new plants and perfect for HIIT under the shelter by the hall 🙌🏻 #hiit #lifeinmotion

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3 minutes ago

FITNESS FIT BLAST:SWEAT BODY WEIGHT 💪It's #Muscle #Wednesday 🙌Did you know that doing body weight workouts greatly improves and builds more lean muscle mass? Checkout the #Bodybuilding and #Sweat blasting workout that uses only your body weight, but builds up your muscle. 💪As a #bonus checkout this FIT BLASTER WORKOUT SUPER SET (2 SETS ONLY) add-on consisting of: 1). 25 WIDE SUMO SQUATS 2). 25 DIAMOND PUSH UPS ON KNEE 3). 20 CROSS BODY CRUNCHES 4). 20 SQUAT 2 STANDING SIDE CRUNCHES 5). 20 WOOD CHOP CROSSES 20 LOWER LEG LIFTS 💪As be committed to challenging yourself, that's the only way to build a stronger, healthier and more confident YOU!! Be Strong Fit! 👊 #Fitness #Fitspo #Fit #Strong #HIIT #workout #Bodyscuplting #Fitlife #Squats #Abs #Musclemass #Exercise #Exercises #Strengthtraining

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11 minutes ago

Pancakes for breakfast 🍳🍳🍳🍌🍌🍌

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11 minutes ago

yum! we’ve tried limiting our carbs big time over the last week or so, and man did I get cranky! feels so good now to have a routine and so many yummy options! #lowcarb #minorcondimentproblemtho

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12 minutes ago

6.30am workout 👊🏻👊🏻 Dying!! #hiit

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13 minutes ago

I’ve really struggled recent to find motivation to workout, especially trying to fit workouts around work, a 4 year old and my husband working away. . So this morning I dragged my ass out of bed, stuck on a YouTube workout and smashed out a fasted HIIT session. . If your in a similar spot to me - DO IT - staring the day on a high is awesome and leaves the day free. Now for food... . P.s. apologies for the lack of top - I was dying in the heat as I left the heating on - boiling!!!

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15 minutes ago

Absolutely loving my Average Geoff hoody present from my sister on these chilly mornings. It's dark, cold and....uuurrrrggghh!!! But nonetheless, get that butt up and quit making excuses and start making gains 😁💪

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17 minutes ago

🇫🇷 Vous tenez vos bonnes résolutions so far ? Moi quasiment toutes sauf la bouffe 😱 Je suis un échec total 😂 ✨ ✨ Mais rappelez vous qu’où vous en êtes n’est pas qui vous êtes ! Ce n’est pas parce que vous êtes débutante en course à pied que vous êtes quelqu’un de nul en course à pied ! Pareil pour les maths. Vos difficultés ne vous définissent pas ! ☺️ ✨ ✨ Rien n’est insurmontable et je vous garantis que si vous croyez en vos capacités et que vous le voulez vraiment, vous allez réussir ! 💪🏼 Vous êtes dans ma team et pas de losers dans ma team 😂❤️ ✨ ✨ Du coup on commence la journée avec le plein de vitamines car c’est une nouvelle chance de commencer à manger sain! N’attendons pas le 1er Janvier 😂 ✨ ✨ 🇺🇸 Do you handle your resolutions so far ? I do except for the food! I am a total fail😂 ✨ ✨ But always remember that where you are is not who you are. Because you are a beginner at running does not mean you suck at it. Your difficulties do not define you.☺️ ✨ ✨ Nothing is impossible and believe me if you believe in yourself and really want something, you’ll get it! You’re in my team, and no losers in my team 😂💪🏼❤️ ✨ ✨ So I start the day with vitamins because it is a new occasion of eating healthy and let us not wait until the 1st of Jan 😉 New account ✈️ @lavida.socaliente YOUTUBE 📽 Laurita Socaliente かめはめ波 😉❤️

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14 minutes ago

When you give up, give up for a second and get your ass back up and keep going! SWIPE ➡️ it’s not easy for me and I struggle more than you know but what sets us apart is the fact I show up every day and I never give up on myself. • • • #kaylaaanez #fit #fitness #fitfam #fitgirls #tuesday #HIIT #homeworkout #gains #cardio #workout #healthylifestyle #lifestyle #morivation #inspirstion #real # #tacotuesday #happiness #sweat #macros #healthyliving #shoulders #legday #fullbodyworkout

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18 minutes ago

Starting hump day in fine fashion with some pistachio granola, frozen raspberries and fresh blueberries topping @fage_uk greek@yoghurt 💪🏻👍🏻🙌🏻 And these two monkeys have come to join me for breakfast. #granola #foodheaven #mum-life #blw #Eatclean #cleaneating #90daysssplan #leanin15 #healthy #healthyeating #fitfood #gymfood #foodpics #potd #f52grams #workoutfood #thebodycoach #goodfats #protein #carbs #lowcarb #bbg #bbgsmums #gettingfit #postpartum #recipes #bbgcommunity #hiit #hiitworkout #queenteam

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18 minutes ago

Enjoyed a brief insight into @koyawebb‘s world of minimalism and yoga. 🙏

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18 minutes ago

Define excellence not as a competition against others but as a playful challenge against yourself 😃 ❤️ Comparison is the thief of joy, there’s no need for it. #wisewords #qotd #mentalhealth

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19 minutes ago

"Before" pictures are always really awkward. Mostly because you're not sure what the "after" photo is going to look like...or if there's even going to be an "after" photo at all. Regardless of the obvious insecurities that go into the "before," here's to being vulnerable and loving yourself despite your insecurities! × #Fitness #FitnessJourney #FitnessMotivation #StickWithIt #YouGotThis #KeepGoing #WomenEmpowerment #LoveYourCurves #BodyPositive #Strength #StrengthTraining #Positivity #Motivation #80DayObsession #BeachBody #Nutrition #Weightloss #WeightlessJourney #Exercise #HIIT #HIITWorkout #Recipes #Food #FoodPorn #MentalHealth #SelfCare #BeforeAndAfter

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19 minutes ago

Happy #humpday 🐪 started my day off with yoga 🧘🏼‍♀️ And now getting ready for boxercise for 7:15 🥊 My body’s aching after yesterday 😬 so we’ll see how this session goes 😂 doing my gluteus after 🍑 then coming home for some revision 📚 can’t wait for these exams to be over to be honest.. Monday will be my last exam ever (I said this last year, but this time it’s for real)... unless I decided to do my PHD some day 😂 ____________________________ #humpdayvibes #glutes #gluteworkout #buttworkout #boxercise #boxing #gym #workout #gloves #boxingtraining #fitspo #fitsporation #fitness #weightlossjourney #hiit #cardio #strength #weightlifting #morningmotivation #morning #goodmorning

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14 minutes ago

💯 Club Champion shoutout 🙌 . What Fab doesn’t know about hair and hairdressing isn’t worth knowing. Fab also knows a thing or two about how to dominate in an F45 session. She has just bagged over 100 sessions at F45 Mt Gravatt Mansfield. Congratulations Fab. Love your work 👌

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15 minutes ago

Trying out HIIT workout from @warriorbootcamp. I think we can call it the 40 30 20 10 workout. 40 jumping jacks 30 crunches 20 squats 10 pushups Take 30 second rest Repeat 5x . . . . . . . . #fitgoals #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #pleaseforgiveme #pushpullgrind #grindout #gymhard #focus #sweat #grind #healthylife #fatloss #instafit #workout #motivation #bodybuilding #fitmotivation #gains #transformation #fitfamily #lifting #igfit #fitlifestyle #fitlifestyle #gymshark

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20 minutes ago

Do you have what it takes?! show your power with STRONG by Zumba for the 1st time at @official_the_mstudio 1030am on 20th January 2018. Get drenched in sweat and burn the calories to the max while enjoying athletic moves synced to every beat of the music. Catch up your breath with @shafiqruhizad this coming Saturday with promo entrance fee at only RM10. See you there! #sbz #sbzmalaysia #strongbyzumba #strongbyzumbamalaysia #hiit #caloriesburnt #fitnessmotivation #hiitworkouts

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19 minutes ago

🇸🇪God Morgon! Vad tränar du idag? Häng på våra klasser; Mpower 9.30 Bromma, Mammaträning 10.30 Bromma 💪🏼 🇬🇧Good morning! What kind of workout do you do today? Join us in Mpower 9.30 in Bromma or Back in Shape 10.30 in Bromma 💪🏼

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21 minutes ago

Cardio IS fun!

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22 minutes ago

♥️.

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23 minutes ago

. . After a full & hectic day of sight seeing at the Buddha temples in Bangkok we decided to have a rest day . . . Woke up at 11am for brunch and beers . . Still going to get a HIIT and swim session in later to get a sweat on . . Love this place . . Onto Chang Mai in 2 days to see a bit of the countryside . .

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24 minutes ago

Biggest congratulations to one of our clients & great friend, @soph_wilss on her amazing transformation. We discovered a process with Sophie that helped her create a new outlook on her own health which in return helped create healthy, sustainable habits. Once these newly created habits were formed, the body responded & her health started to align. So proud of you Soph! Thank you for all the effort you invested! - It doesn't start with push ups or crunches - but with a decision. A decision followed with action into a process that requires support to help build new habits & another perspective on your health. Trainer: @yoboymaui

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21 minutes ago

Ever since starting crossfit last year I've always had a massive fear of doing a HSPU... Although I still have a long way to go to master the technique and improve the movement I am buzzing to have finally had the confidence to get this far. Nothing more frustrating than not being to do something that you know you can!! PRACTICE PRACTICE PRACTICE ✌🏾️ . . . . . . . . . . . . #fitfam #fitness #workout #motivation #bodybuilding #gym #instafit #weightloss #gains #cleaneating #dedication #training #inspiration #noexcuses #getfit #eatclean #gymlife #determination #exercise #lifestyle #nutrition #diet #healthyfood #mealprep #strengthtraining #powerlifting #fitnessaddict #fitlife #hiit #crossfit

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26 minutes ago

I have like a 2 pac ab here 🤪 miss being tan and miss having #motivation. With my dinning center not providing the best food it is a struggle to eat clean all the time. If anyone has any helpful tips let ya girl know because I’m trying to live a healthy lifestyle!!!! But I am starting a project called “beach body babe” for my spring break if March! and today I did back and triceps!!! Woahhhhhoooo!! Remember it takes time and patience, it doesn’t happen over night! So START NOW! what are you waiting for!! keep pushing day by day!! Leg day tomorrow!! What’s your favorite thing train??! #fitness #fitnessjourney #motivation #loveyourbody #selflove #healthy #notadiet #EmilieMay #newyear #challenge #youtube #paleo #fashion #bodygoals #workout #lifting #HIIT #workoutplan #collegegirls #summer #tan #fit #collegefitness #2018 #January #healthymeals #collegefit #nofreshmen15

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27 minutes ago

Circuit à effectuer 3 FOIS de suite. Récupération recommandée entre les circuits : courte de 0 à 1 minute 30 Plus d’infos : http://www.supertrainers.fr/into-the-wild-training Groupe de motivation pour l’entraînement en description 🏆

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28 minutes ago

Morgonträning när den är som bäst! Tack tjejer för ett roligt och jobbigt pass. Älskar morgonträning och det kändes skönt att få en revansch från gårdagens eftermiddagsträning när hela Stockholm skulle träna samtidigt. Heja morgonträning!

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29 minutes ago

Your comfort isn’t doing anything for you! @izziedalia 😘🐯👊🏻🔥🤙🏻 A typical HIIT circuit of mine! Fueled by @bangenergy 🔥🔥🔥 - I promise I’m not vain, just playing 😂😋 - - - #love #hiit #lifting #girlswholift #fight #family #team #bjjgirls #bjj #jiujitsu #mma #kickboxing #boxing #wrestling #femalefighter #muaythai #iron #nextlevelshit #motivated #tiger #vegan #vegansofig #plantbased #inspire #women #girls #veganmuscle #happy #stl @vpxredlineceo

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31 minutes ago

Lemme tell you something: college is crazy. You work for 4 years towards your future and you find yourself along the way. You find what works for you, your routine, your people. It also can be very inconsistent. There’s something new to expect every day. This is hard for me because I need consistency in my life. I always have. Change has always been a struggle for me, but I have slowly learned & accepted that it is so important and can lead to amazing outcomes. When I fully committed to working out, the gym became the consistency I needed in my life. This has changed my mental & physical health immensely & I am so happy I decided to make that change in my life 💙

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31 minutes ago

. Hallo ihr Lieben am Montag startete das Bauchspecial.🎉💪🙌 . 3 Wochen lang geht es dem Bauchspeck an den Kragen 😉. . Ich habe mir mal ein bisschen etwas anderes überlegt. Ich hoffe meine Planung geht auf und ich halte die Motivation der Teilnahmer auf hochtouren. 🎉🙌 . Täglich kriegen sie einen Plan von mir den sie egal wann am Tag machen müssen. Diesmal ist das kein Wettkampf in verschiedenen Gruppen sondern wir ziehen alle zusammen an einem Strang und pushen uns täglich gegenseitig.💪🏻💪🏻💪🏻 . Auf 3 erfolgreiche Wochen!!!🎉🎉🎉 . #fit #fitness #work #workout #train #training #motivation #disziplin #nopainnogain #nogym #outdoor #cologne #fun #sun #kurs #tabata #hiit #interval #gym #squat #legday #absmadeinthekitchen #abs #eatclean #healthy #run #fitspo

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33 minutes ago

Got a little fluffy during the holidays, but das okay. Some fluff is gud for the muscles. 💪🏾😜 Really determined to give it my all with this new diet tho! Let’s do this. 🤘🏾 #60daychallenge #day1

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34 minutes ago

Courage is looking fear in the eye and saying get the hell out of my way, I've got things to do. || Is it just me or are there a fair few challenges, life changes and plot twists in the air at the moment? A fair few people have reached out to me recently and I want to throw out a little mid week reminder that being courageous is made a little easier when you've got a diamond by your side 💎 (aka @katiegrayfit right hurrrr 😘) Support networks can come in all different shapes and sizes, but never under estimate the kindness of a listening ear. And if you are going through something, reach out! Together, WE GOT THIS 💪🏽✨ -- #tb to #bts @lock_studios @ukgap with @darren_mulryan_films 📸 -- #togetherwecan #standbyme #staystrong #sweatandsculpt #courage

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35 minutes ago

Great turnout for the 6am Class this morning 🏋🏼‍♂️ 💃🏻🕺🏼 Loads of effort put in as well - Music was decent too #NoRock #exercise #amrap #morning

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