Hermosa Photos & Videos

4 minutes ago

How to Eat 4,000 Calories by @musclemonsters . If you're a naturally skinny guy who finds it hard to gain weight and build muscle, here's a meal plan example you can use to hit your daily calories. . This isn't to say that everyone will need 4,000kcals per day to reach a calorie surplus - that's certainly not the case - but if you've got high calorie needs, this will serve as a good guideline. . #macrolabnutrition  #weightloss  #dieting  #fatloss #fatlossjourney  #nutritionplan  #nutritioncoach #nutritiontips  #ifitfitsyourmacros #dietstartstomorrow  #cardiosucks #fitnessmotivation  #highprotein  #caloriecounting #weightwatchers  #proteinshake  #flexibledieting #preworkout  #irishfitfam  #fitsporation  #fitnessgoals #fitnesslifestyle  #intermittentfasting #weightlosssupport  #fitness  #cleaneating  #fitspo "❤❤❤ Via: -@gym_diet_transformation 💖 Follow me @Gymer_clubs_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #strength #bumbunanuca #hermosa

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12 minutes ago

PENIPU😡 CKP PARRUT KT MUKE BLEH ILANG DLM MASA SMINGGU, NI SIS PKAI 3 HR DH ILANG! "MCM MANA NIE❓❓ . . Seriuss...rmai ckp ksan parrut ni leh ilang dlm msa sminggu, tp sis pkai xsampai sminggu, dh ilang! Apa kes ni? Sblom ni mcm2 prudak terai tp sama je ksan nye...smpai ler jupe prodduk ni..mmg start pkai dh rasa lain mcm jer.. . . Apa yg besttnya toner ni sis.. - Slamat digunakn - Kesann seawl seminggu - Mmg brkesan - Merawat msalah kulit . . . . 🌼YourTrustedSeller ❤Sha Hasmi 📲01119815366 . #tatesnow #acskincare #temyracle #thebeautyhacks #hermosa #pinkboxcereal #nadrebeauty #moisturizergelmurah #ulfaabeauty #calendulacnecream #meeracleserum #dyxycosmetics #glowingserum #beadollbeauty #shaklee #vitamincshaklee #profix #vivix #zaffyco #greenteafacemist #sendayutinggi #boosterwhitening #jamuratumalaya #sexyladylotion #elysianbeauty

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