2 hours ago
RESTORE // EMPOWER
Anāhata- heart center
Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.
So, be slow if you must, but let
the heart still play its true part.
Love still as once you loved, deeply
and without patience. Let God and the world
know you are grateful. That the gift has been given.
Imagine you walk into your old bedroom when you were anywhere from 3-7 years old. You see that little girl or boy on the bed. They are so happy to see you as they know exactly who you are. What conversations would you have? You give each other a big warm hug + you feel pure love. You promise to take absolute care of this child, no one can do it better than you. You listen to her or him, play, live their dreams.
In theory, every single soul chose to manifest into this world at a certain time, in a certain location, body, parents, family, situation. Our soul believed we could make it through. We are all SOul UNIQUE + have our own gifts. You are enough. You are worthy of your dreams. You are worthy of existence . You are worthy of receiving love. The We is worthy of You. The love you give is enough.
on edge?! 🌝👋🏼Use this opportunity to be easy, notice reactions, emotions, mental stories.
-Cleanse and charge crystals w/ salt water + leave outside in the moonlight (or snow if its winter time)
-Purify the air burning herbs/instance -candle
YOGA - yin heart openers
Pictured is one beautiful heart forward yogini for some peak yang postures to build + safely open to.
BREATH- alternate nostril breathing. Balancing solar / lunar sides of your mind+ body.
Place your two peace fingers of right hand in between your brows on the minds eye. Ring finger rests on your left nostril, thumb on the right. Left hand on heart. exhale all air. Close the right and inhale through the left - close and hold. Exhale out the right, hold. Inhale right- close and hold, exhale left. Inhale left, close hold, exhale right…cont. for a few minutes.
Observe your wholenesss.
MEDITATE 14 mins, green vortex strong💚