Hearthealthy Photos & Videos

5 minutes ago

#wellnesswednesday 🥥🥛 Do you like smoothies? 🙋🏻‍♀️ Smoothies are a great way to get your daily fruit and veggies. 🍌🍓🥬🥕 Blueberry love continues with this delicious and refreshing Blueberry Coconut Smoothie from @thiswestcoastmommy. 💙🥥🍌 Blueberry Coconut Smoothie 1 1/2 cups fresh blueberries 1 cup coconut almond milk blend (Califia Farms) 1/2 banana 1/2 tsp vanilla 1 tbsp maple syrup 2 tsp lemon juice 5 ice cubes ( or to desired consistency) Add all ingredients to blender and purée until smooth. 😋 Tip: I like to add a nut butter (almond) to my smoothie to get some protein plus it helps stabilize blood sugar and keeps you feeling full. 🤷🏻‍♀️ Drop your favorite smoothie in the comments. #smoothietime at Walnut Creek, California

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12 minutes ago

Olive you long time...😝 Yum, perfect snack. Then become a snack because this snack bites back as an aphrodisiac. 💚other benefits of an Olive, perfect healthy fat for your heart & cholesterol, great for your skin, anti inflammatory, & amazing for your brain health. 🧠 #olives #hearthealthy #plantbased #snack #mediterraneanfood #aphrodisiac #foodie

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29 minutes ago

🥑 🍉 Avocado Watermelon Salad⁣ 💛 Ranch-to-Table Recipe: This easy-to-make salad will hit the spot – it’s fresh, colorful, and perfect for the 4th of July - and all summer long!⁣ 🥑 Get natural, flavorful avocados for this recipe from Rossi Ranch! Follow our profile link or find us online RossiRanch.com⁣⁣⁣⁣⁣ ⁣ ⌛️ Total time: 20 mins⁣⁣ 🍽 Serves 4⁣ 🥑 Ingredients:⁣ 2 cups watermelon, seedless, cut into 3/4-inch cubes⁣ 2 Persian cucumbers, cut into 3/4-inch cubes⁣ 2 ripe, fresh California Avocado, peeled, seeded, and cut into 3/4-inch cubes⁣ 1/4 cup crumbled cotija cheese, or feta cheese⁣ 1/3 cup basil leaves, hand-torn into small shreds⁣ 3 Tbsp. aged balsamic vinegar (or to taste⁣) 1/8 tsp. freshly ground black pepper (or to taste⁣) ⁣ 🥑 Instructions:⁣ Arrange watermelon, cucumber and avocado cubes in alternating rows on a plate.⁣ Sprinkle with cheese and basil.⁣ Drizzle the entire surface with balsamic vinegar.⁣ Sprinkle with pepper.⁣ Serve salad immediately.⁣ ENJOY!⁣ ⁣ ⁣ ⁣ ⁣ #watermelon #summersalad #basil #Vegetarian #Coconut #CoconutAvocado #EatTheRainbow #ColorfulFood #FunFood #freshfood #Foodies #HeartHealthy #Recipe #HealthyRecipes #EatHealthy #CookHealthy #Avocado #Avocados #CaliforniaAvocados #Ranch2Table #FamilyFarm #SupportFamilyFarms #SupportLocal #allnatural #RossiRanch #rossiranchavocados

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53 minutes ago

Using the hotel room kitchenette to make another oil-free salt-free meal on vacation. Vacationing with the Smith ladies in South Beach, Miami. @tracy.j.smith.73 We are making it work AND it's delicious !!! #wfpb #plantbased #plantbasedlifestyle #plantbasedlife #plantbasedjourney #vegan #veggielife #veggielifestyle #veggies #eatplants #eatforhealth #hclf #noaddedoil #simplefood #eatsimple #noaddedsalt #nosalt #knowwhatyoureeating #whataveganeats #plantbaseddiet #whatveganseat #hearthealth #hearthealthy #plantbasedfood #greensandbeans at W South Beach

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1 hour ago

Did you participate in this year’s Kids Heart Challenge? If so, did you apply in the spring for our grant program? You were eligible to apply for your participation in #KidsHeartChallenge. Jose De Escandon Elementary in Mission, Texas not only applied but was awarded $5,000 for playground renovations. Happy recess, Escandon Elementary! Stay tuned in the fall for information about next year’s grant program. #PEteacher #educator #healthykids #hearthealthy

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1 hour ago

What's in your belly??? Fresh SEAMOSS (92 of the 102 minerals that your body contains) blood purification, thyroid cleanse, menstrual regulator, appetite suppressor, protein... Just one of the SUPER green smoothie ingredients. If you have completed the basic cleanse or you just want to get into the mud with the grown folks then inbox me today to make your appointment. #hearthealthy #healthisweath #liveyourbestlife #greensmoothies #rawveganrecipes #energy #eattolivenottodie #what'sinyoutbelly

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2 hours ago

Rodeo Beach 30k Race photos ✨ That last one I didn’t even notice the photographer until after I passed him, I had just climbed about 600 feet in less than a mile and the trail was exposed in the sun ☀️Head down was the only way I could keep pushing on. Marin Headlands is always a fun challenge! #trailrunning #racephotos #30k #trailrun #trainingfor50k #marinheadlands #trailviews #sherunstrails #trailwomen #rodeobeach30k #getoutside #hearthealthy #plantbasedathlete #runlikeagirl at Marin Headlands

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3 hours ago

How long are you going to watch along as others do all the things that you want to do yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ My answer was two years. I watched for two years before I got the courage to take action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I wasted so much precious time. Don’t be like (the old) me🙈If you want something, start working for it today! at Norfolk, Virginia

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3 hours ago

Hey GUYS, Did you know that as you age, healthy eating and exercise can: ˙ 🤓Increase mental acuteness 🔬Help resist disease and injury ⚡Offer faster recovery 🚴‍♂️Yield higher energy levels 👨‍⚕️Boost a functioning immune system 👍Provide better management of chronic health problems ˙ At Fitness Evolution, we make it easy for you to stay healthy and fit at any age. Access our state of the art athletic equipment, fit cinema, dry sauna, and special discounts and promotions from Everstrong Therapy and Anti-Aging Northwest. ˙ ˙ #fitnessevolution #fitevobellingham #menshealthawareness #fitnessmadeeasy #livelifeinbalance #forthosewhoDO #health #wellness #antiagingnorthwest #everstrongtherapy #fitnessbellingham #physicaltherapy #antiaging #beyourbestself #findyourhappiness #gogetyourgoals #healthymind #hearthealthy

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4 hours ago

Watch your sodium intake. Fast food, processed foods and restaurant meals have become staples of the American diet. While these foods are convenient, they are also loaded with nutrients that you should limit, like sodium. When you eat too much sodium, your kidneys hold onto water in an effort to maintain the sodium balance in your body. This results in increased blood volume, which can turn into high blood pressure or hypertension. Chronic high blood pressure puts a toll on your heart and can eventually cause heart disease. #inspire #loweryoursodium #healthyliving #choosehealth #wednesdaywisdom #livelifeonpurpose #lowsodium #healthytips #wellnesswednesday #nutrition #lifestyle #empower #heathyfamily #educatetheyoung #hearthealthy

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4 hours ago

Get your mind right. Get your body right. @gladiatorstrongfitness will be live with @divergentthought tonight from 8-9pm. Listen live on blis.fm and learn how to lose weight naturally and safely. Holla at us. 202.506.6601.

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4 hours ago

Come wine down after work at The Kitchen and enjoy our healthy cuisine and your own beverage. Every Friday from 4 pm to 8 pm. Menu: Provided by The Kitchen Sounds provided by: Dj Davey Boy Wonder Food | Fun | Friendship | In the perfect atmosphere :) R.S.V.P. Link in bio ! _______________________________________. **Corkage fee is $5 per bottle** *** Entree purchase required*** . . #Vegan #MeatEater #HeartHealthy #CookingWithQue #WhereVegansAndMeatEatersCoExist #Healthy #EatToLive #WhatHealthyLooksLike #Blogger #Chef #Curator #Foodie #PlantBased #Organic #Detroit #Midtown #Caterer #Chef #TheKitchenByCookingWithQue #Sandwiches #wine #winedown #afterwork #pregame #dj #detroitdj

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4 hours ago

Move out on what you ALREADY know!!

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4 hours ago

Nothin' feels better than this... 🎶 A deliciously balanced mix of walnuts, toasted coconut, dark chocolate, and white chia seeds! 💟

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5 hours ago

When it comes to olive oil, this is the stance to take. There are 9 types of “olive oil”, with 3 of them being natural (aka not treated with chemicals or other processing), they are: ⠀⠀ 🏆Extra Virgin (best available; high quality, high antioxidants, fights free radicals, diet rich oil studied for its positive correlation against reducing risk of various illnesses, including: heart disease, Alzheimer’s, eyesight damage, inflammation, bone loss, and more). ⠀⠀ 🥈Virgin (not as high of quality compared to EVOO, visible in taste to some but not all). ⠀⠀ 🚫Lampante (not for consumption without treatment. Once this type is treated, it can then be consumed...but becomes a refined oil). at Noe Valley, San Francisco

172
5 hours ago

Just about all your favorite colorful fruits and vegetables can be grilled alone or in kebabs, giving them delicious flavor. The trick is to cut them into pieces that will cook quickly and evenly. Brush with a healthy oil to prevent sticking or use a grill basket to keep them out of the line of fire. Favorites include asparagus, avocado, bell peppers, corn, eggplant, mushrooms, onions, potatoes, squash and zucchini. #HealthyForGood #summer #grilling #vegetables #grill #falvor #healthychoices #healthylife #healthyfoods #healthymeals #recipes #grillout #summerfoods #health #hearthealth #hearthealthy #healthylifestyle #jaxfoodies #jaxfood #jaxmoms #jacksonville #jaxfl #jaxbeach

20
5 hours ago

Optima Surgical would like to congratulate Dr. Nutting and his staff at Comprehensive Integrated Care (CIC) in Flagstaff for performing the first Prostate Artery Embolization (PAE) in Northern Arizona. PAE has proven clinically effective in the treatment of benign prostatic obstruction (BPO) and in patients with larger prostate glands. PAE offers an appealing choice for treatment of BPO in patients with larger prostates and severe comorbidities by offering considerable symptom relief and a manageable risk profile. (Pisco J, Bilhim T, Pinheiro LC, et al) #interventionalradiology #cancercare #menshealth #womenshealth #veincare #cardiologyservices #hearthealthy #podiatry #diagnostics #bestdoctors #topveinspecialists #medicalcare #modernhealthcare #arterialcare #feelinggood #exceptionalhealthcare #womenshealth #livercancer #phoenixmedicalgroup #gilbertmedicalgroup #topdocs #patientcare

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5 hours ago

This is just a few of my go to exercises that i have been doing for the past couple of weeks. Nice and easy on the body and gets your blood flowing. I have yet to be cleared by the doc but just needed to get moving again, only when baby Bella allowed me too. I usually have been doing 20 reps of each exercise and repeat x3. Sometimes ya just gotta move to improve. #postpartum #6weeks #healthandfitness #livinglovely #exercise #homeworkouts #movement #fitness #activelifestyle #hearthealthy

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6 hours ago

Vitamin C + Vitamin K ‼️ Not much gets said about Vitamin K but it is a powerhouse when it comes to the skin and heart health. Heart disease is the number one killer of women and the more Vitamin K and C we have in our diets, the healthier our cardiovascular system can be. Sip to your health ☕️ @honeyandsageco has beautiful tea formulas crafted to help women lead healthier, happier lives 🙏🏻 . . . #hearthealthy #vitamink #vitaminc #heartdiseaseawareness #wellness #superfood #organictea #mccallidaho at McCall, Idaho

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6 hours ago

Did you know: 20 to 40% of the population will visit their healthcare practitioner for symptoms of chest pain at some point in their lifetime. The heart is a complex organ and highly susceptible to damage and injury. Are you regurgitating food? Do you have difficulty swallowing? What does your chest discomfort really mean? 💙 . Learn about the signs and symptoms of angina, heartburn, gastro esophageal reflux disease, and a heart attack. Link in bio 👆🏻 . #canprev #canprevlife #cardiovascularhealth #hearthealth #heartburn #acidreflux #indigestion #gerd #gerddiet #stomachacid #angina #chestpain #heartattack #heartattacksurvivor #hearthealthy #circulatorysystem #knowthesymptoms #instahealth #healthylifestyle

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6 hours ago

As summer temperatures rise, you may want to undertake less strenuous exercises. Yoga is a gentle way to increase balance, stretch, and build muscle. Look for classes near you or try an at-home practice today. #WorkoutWednesday

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6 hours ago

#WellnessWednesday This is my year to try new things. I absolutely hate when I hear people associate experiences with an age. This mindset is paralyzing and stops you from living. This is a 5k @fitfoodierun is a little itty bitty run but HELL I finished. It feels damn good to have new experiences to check off. Age ain't nothing but a number! . . . . . . #fitness #fit #fitmom  #fitfoodie #fitnesslifestyle #pilates #fitblogger #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy #thisis49 #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn  #igfitmoms #countdownto50 at Fit Foodie Run

111
6 hours ago

#WellnessWednesday This is my year to try new things. I absolutely hate when I hear people associate experiences with an age. This mindset is paralyzing and stops you from living. This is a 5k is a little itty bitty run but HELL I finished. It feels damn good to have new experiences to check off. Age ain't nothing but a number! . . . . . . #fitness #fit #fitmom  #fitfoodie #fitnesslifestyle #pilates #fitblogger #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy #thisis49 #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn  #igfitmoms #countdownto50

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6 hours ago

• random facts of the day • . . . who knew Brazil Nuts had so much nutrition?! 🙋🏼‍♀️ . . These antioxidant filled nuts have shown to reduce inflammation and keep our cells healthy. Antioxidants can help with fighting off cancer cells! They can also be beneficial with brain function and brain health. . . Want some help with cholesterol levels? These nuts are rich in healthy fats (polyunsaturated fats) as well as fiber. They can help with decreasing LDL levels and increasing HDL levels. . . Selenium is important with thyroid function because our thyroid tissues have high concentrations of selenium. Without enough selenium consumption, it may cause our thyroid to not function as it should! If you have hypothyroidism, your daily selenium needs may be increased. . . However, don’t go too crazy! There is such thing as selenium toxicity that can be dangerous! Check your nutrition labels, the upper limit intake is 400mcg/day. Limit your intake to 1-3 Brazil nuts per day! ☺️ . . (Information derived from www.healthline.com) at Lake County, Florida

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7 hours ago

🥑 SEASONED AVOCADO BREAKFAST WAFFLE SANDWICH🍴 . Yes, it's strange, but it sure is a staple for me! You can use frozen waffles like these, or make your own waffles for this recipe. The inside is simple: slices of avocado with rosemary, oregano, paprika, and black pepper. Try pairing this with some greek yogurt and berries or maybe eggs and a banana. This quick breakfast accompaniment or snack is loaded with fiber and lots of other nutrients to help kick off a great day! . #breakfastrecipe #recipe #breakfast #waffle #waffles #avocado #seasoning #herbs #spices #food #foodie #good #goodfood #instagood #aesthetic #nice #green #healthyfood #healthy #hearthealthy #nutritious #delicious #tasty #easy #yum #yes #superfood #munch #mindfuleating #mindful

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7 hours ago

Happy Hump Day🐪🐪Lovelies fresh fruits on my menu whole wheat mini waffles topped with avocado, watermelon, blueberries, feta😋other one cream cheese w/ chopped pecans,peaches blueberries, feta mixed fruit stuffed in a avocado half and fresh strawberries👌🏾perfect on this hot, humid day #yummy #freshfruit #nourish #cleaneating #energize #avocado #feta #waffles #eatwell #delicious #colorful #tasty #yum #sogood #hearthealthy #eathis #goodstuff #humpday #fruitplate #healthy #healthychoices #fresh

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7 hours ago

Gifts are ordered. Reservations are made. And we are T minus ✌🏼 weeks until we’re headed back to Indy for our BIG annual conference. . It’s still so crazy to think back to July of 2015 when I headed to Nashville for my very first conference. I had never met a single person face-to-face (talk about some SERIOUS nerves for this girl 😬). . Little did I know though the impact that event was going to make in my life or how different it would look every year moving forward. I guess you could say that the ripple effect is real. From just me in 2015 to 70+ from my 𝐓𝐄𝐀𝐌 𝐏𝐀𝐒𝐒𝐈𝐎𝐍 𝐏𝐔𝐑𝐒𝐔𝐈𝐓𝐒 planning on being in attendance this year. #chills . I am 𝘽𝙀𝙔𝙊𝙉𝘿 excited and oh so ready to see, meet, treat, learn, grow, laugh and sweat with my team and the rest of my coach family!💕 . . . . #twoweeksaway #indyherewecome #coachlife #memoriesdontdie #teampassionpursuits #roomforyou #wcw #cantwait #wahm #momof4 #happyhumpday #fitness #hearthealthy #fitfriends #goodr at Indianapolis, Indiana

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7 hours ago

Never underestimate the power of 𝓬𝓱𝓸𝓬𝓸𝓵𝓪𝓽𝓮 🍫, even when it comes to your health. Wait... is that right? Is #chocolate actually good for you? 😧 Find out. Link in bio. 😋 at La Jolla, California

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