3 hours ago
💚Heart Chakra, Anahata week was LOVELY, from the planning till the last class. Being at the center, it represents balance and it is all about love, kindness, compassion, to ourselves and others. 💚 It is the balance between masculine and feminine energies in all of us, receiving and giving love, and all other areas like work and play, that requires balance. 💚 If the energy is excess one can become clingy, jealous and demanding!
💚 If the energy is not enough, one can become cold, distant, fear of intimacy, lack of empathy. 💚 Hatha Yoga is one of the best healing techniques to balance energies in the chakra. 💚 In a world where politicians keep on seperating people with “them-us”, fear and hate tactics, all the clichees of “all we need is love” are truely needed!! 💚 When there is love in the heart, there is not much space for hate, anger, grief and shame. 💚 I can lose the balance and need to remind myself the love I have for life! So everytime I do yoga, it reminds me fine-tunening the energies. 💚Hope your search of balance becomes a success! 💚 Chakra color is 💚
Element is air. All about nature! 🍃 we had invasion of grasshopers in the studios as this is one of the best poses for heart chakra and it is fun!! 🌞 We also did sunlight meditations for bringing sunlight to our hearts💚
#heartchakra #yogaforchakrahealing #grasshopperpose #geneve #yogateachergeneve at Geneva, Switzerland