Healthylifestylejourney Photos & Videos

9 hours ago

WHOA ๐Ÿ˜ฎ Seeing these photos side by side is blowing my mind! Ive always thought I could get results but had no idea I could get these kind or results. I feel less bloated, my digestion has been better and my body feels more energized! . The last photo taken was from today and Im starting a NEW challenge!! ๐Ÿ’ช Right now Im on a journey to feel healthier, happier and gain my confidence back. Its been a sweaty process but one well worth it so far! If youd like to join the challenge MIND OVER BODY, Ill help you every step of the way! ๐Ÿ’– Im on a journey just like you and cant wait to connect! . Swipe to read the details! Link in bio to learn more! ๐Ÿ’–๐Ÿ’– . LASTLY! Results are guaranteed OR your money back! So what do you have to lose beauty? ๐Ÿ˜Š . . . . . . . . #fitness #healthy #fitgram #fotnessjourney #needhelpworkingout #fitnesslife #fitnessislove #feelamazing #beamazing #strive #bebetter #workoutplans #workoutmore #howtoworkout #getinshape #lovelifeagain #beyourbestself #transformation #lovelife #changelife #mindoverbody #bodypositivebabe #goalsforfitness #goalsforlife #healthylifestylejourney

161
20 hours ago

I really enjoy the core workout that comes with this asana, I dont care for the sore muscles I have from deadlifting yesterday! Im excited to take some time today to work on my YTT and finish up a few paintings ๐ŸŒป . . #AsanasOnFire Day 2 . . BASE POSES :: ๐Ÿ’ฅDown Dogโœ… ๐Ÿ’ฅBoat โœ… ๐Ÿ’ฅCamel ๐Ÿ’ฅPlank ๐Ÿ’ฅCrow ๐Ÿ’ฅLocust ๐Ÿ’ฅWarrior 3 ๐Ÿ’ฅChair Pose ๐Ÿ’ฅHalf Moon ๐Ÿ’ฅHandstand/headstand/forearmstand โ € HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch โ € SPONSORS :: @aloyoga @alo.moves โ € . . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

586
1 day ago

@brentdavis5 helped out tonight by keeping our new foster dog comfortable while I did all of the scary burpee jumping. ๐Ÿ˜ณ She definitely was not thrilled with him working out on the step either. ๐Ÿ˜ฌ We are working through it! Dog happy โœ…, workouts completed โœ…. Win! ๐Ÿ™Œ - - More from our workouts tonight up in my story. ๐Ÿ‘† - - #smarthappyhealthy #soonergirl @rebeccahd33 at Norman, Oklahoma

72
1 day ago

@brentdavis5 helped out tonight by keeping our new foster dog comfortable while I did all of the scary burpee jumping. ๐Ÿ˜ณ She definitely was not thrilled with him working out on the step either. ๐Ÿ˜ฌ We are working through it! Dog happy โœ…, workouts completed โœ…. Win! ๐Ÿ™Œ - - More from our workouts tonight up in my story. ๐Ÿ‘† - - #smarthappyhealthy #soonergirl @rebeccahdfitness at Norman, Oklahoma

171
2 days ago

Had so much fun last night at our Healthy Eating get together! ๐Ÿฅ—๐ŸฒIโ€™m blessed to have an AWESOME mother-in-law who is a former dietician! ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Anne presented on portion sizes, recommendations, weight mindset, and healthy habits! ๐ŸŒฟSo good to hear that nutrition info today backs up what Arbonne stands for! ๐Ÿ’š . If you want Anneโ€™s full presentation let me know and I can share it with you! ๐Ÿค— at Johnston, Iowa

295
2 days ago

Down dog on a nasty road ๐Ÿคท๐Ÿผโ€โ™€๏ธ Luckily my boyfriend doesn't mind my weird photo requests.. . . Im excited to start the challenge #AsanasOnFire today! I love seeing all the variations in poses ๐ŸŒผ . . BASE POSES :: ๐Ÿ’ฅDown Dogโœ… ๐Ÿ’ฅBoat ๐Ÿ’ฅCamel ๐Ÿ’ฅPlank ๐Ÿ’ฅCrow ๐Ÿ’ฅLocust ๐Ÿ’ฅWarrior 3 ๐Ÿ’ฅChair Pose ๐Ÿ’ฅHalf Moon ๐Ÿ’ฅHandstand/headstand/forearmstand โ € HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch โ € SPONSORS :: @aloyoga @alo.moves โ € . . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

8414
2 days ago

Sabes que la avena no lleva gluten? Yo lo he descubierto hace muy poco! โฃEs interesante ver las creencias que tenemos acerca de algunos alimentos y averiguar quรฉ hay de cierto tras algunos mitos. โฃ Desde entonces me ha dado con las recetas con avena, y estoy que me salgo! Mi desayuno hoy es: avena, semillas de lino y de chia con mango y granada, y una gotas de citrus fresh para empezar el dรญa con energรญa. Tambiรฉn puedes ver en mis destacados otra con calabaza y pepitas de chocolate, que estรก para morirse. โฃ โฃ Y a ti con quรฉ te ha dado รบltimamente? โฃ โฃ โฃ โฃ Did you know oats are gluten free? I discovered it very recently! โฃ It's interesting to see which beliefs we have about certain foods and try and find out the truth behind some of these myths. Since then, I am going through an everything oat phase! My breakfast today: oats, flaxseeds and chia with mango and pomegranate, and a few drops of citrus fresh for morning energy. You can also see in my highlights the pumpkin chocolate chip recipe, which is to die for. โฃ โฃ What's your latest craze?

5226
3 days ago

Today my YTT touched the topic of breathing. I dont typically put much thought into how I breath, I just do it. This chapter taught on the importance of breathing, breathing styles, and how it benefits your overall wellbeing. Im excited to learn more ๐ŸŒฑ . . " Yogic breathing increases bodily vitality, improves air processing in the lungs, purifies the blood, calms tones and the nervous system, and fosters mental poise and enquanimity." - The Complete Yoga Book . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

556
3 days ago

๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ฅ๐˜ข๐˜บ ๐Ÿ’• ๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฌ๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ด๐˜ฏ๐˜ฐ๐˜ธ! ๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ? ๐Ÿ’›โ˜บ๏ธ

194
3 days ago

Think of the 3 people that you love & care for most in this world..... โ€”โ€”โ€”โ€”โ€”โ€” Now, How far down on that list were YOU? Or wait, were you even on that list? Check yourself, call yourself out on that because in order to fully love and care for others in a healthy way.... We must love and care for ourselves first ๐Ÿ’– at Minneapolis, Minnesota

755
3 days ago

๐™ธ ๐šœ๐šŠ๐šข ๐š๐š‘๐šŠ๐šโ€™๐šœ ๐šŠ ๐š™๐š›๐šŽ๐š๐š๐šข ๐š๐š˜๐š˜๐š ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š๐š’๐š›๐šœ๐š ๐š๐šŠ๐šข ๐š‹๐šŠ๐šŒ๐š” ๐š’๐š— ๐š๐š‘๐šŽ ๐š๐šข๐š–. ๐Ÿ’ช๐Ÿผ

295
3 days ago

I am so excited for and proud of this amazing lady!! She learned that getting healthy and strong is... โœ… Simple โœ… Sustainable โœ… Flexible โœ… Fun She no longer feels frustrated...she no longer feels overwhelmed... she no longer feels powerless! She is excited... she is empowered... she is READY!! Are you ready for your transformation? Comment below or send me a message and letโ€™s get you on the right path!!

427
4 days ago

Take time for yourself today, recharge for the week ๐ŸŒฑ Take a long bath, read your favorite book! Take care of your body, its the only one you have ๐ŸŒป . . I was going to try to do a fun pose in the snow, but ended up finding a lot of ice so I think ill pass. Instead, ill post this photo of me looking at the ice in a disappointed manner. If this snow could go away, that would be much appreciated. . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

581
4 days ago

ัฯ…โ„“ั”ั• ั‚ฯƒ ะฒฯ…ัะธฮนะธg fฮฑั‚ ั”ะฒฯƒฯƒะบ ะธฯƒฯ‰ ฮฑฮฝฮฑฮนโ„“ฮฑะฒโ„“ั” ฯƒะธ ะผัƒ ฯ‰ั”ะฒั•ฮนั‚ั” ฯ‰ฯ‰ฯ‰.โˆ‚ะผฯ…โ„“ฯƒfฮนั‚ะธั”ั•ั•.ยขฯƒะผ - Hacks and shortcuts of things you can do to not only lose weight but specifically lose fat as well. These are just small things that iโ€™ve done that build good habits which helps me everyday to stay lean and athletic. Training is important but nutrition even more so. I also over Meal Guide which shows everything in more detail but this is just a shorter and sweeter that even a baby could understand. - It has lots and lots of tips that can help anyone at any stage and it really keeps things simple. Simplicity is key when it comes to training and nutrition. I do cool stuff in my videos but I really really stand by the basics, the foundation , the little things. Those things count more in my eyes. - ๐š๐š„๐™ป๐™ด๐š‚ ๐šƒ๐™พ ๐™ฑ๐š„๐š๐™ฝ๐™ธ๐™ฝ๐™ถ ๐™ต๐™ฐ๐šƒ ๐™ฝ๐™พ๐š† ๐™ฐ๐š…๐™ฐ๐™ธ๐™ป๐™ฐ๐™ฑ๐™ป๐™ด ๐™ฐ๐šƒ ๐Ÿท๐Ÿถ$ - ๐•ฟ๐–š๐–—๐–“ ๐–”๐–“ ๐–•๐–”๐–˜๐–™ ๐–†๐–‘๐–Š๐–—๐–™๐–˜ ๐•ฟ๐–†๐–Œ ีท ๐–•๐–Š๐–”๐–•๐–‘๐–Š ๐•พ๐–๐–†๐–—๐–Š ๐–™๐–๐–Š ๐–›๐–Ž๐–‰๐–Š๐–” ๐–”๐–“ ๐–ž๐–”๐–š๐–— ๐–˜๐–™๐–”๐–—๐–ž ๐•ฒ๐–Š๐–™ ๐–‡๐–Š๐–™๐–™๐–Š๐–— ๐–Š๐–›๐–Š๐–—๐–ž๐–‰๐–†๐–ž

13137
4 days ago

This last week I haven't done much for working out. All the shoveling from 12+ inches of snow kept me busy but my back has not been good since. So just taking it easy with stretching and walking up/down the stairs a few times to loosen up the muscles. With all that craziness, I haven't given up on my eating habits. I have some meal prepping to do today since I didn't get to it yesterday. I did make some Black Bean Brownies and Banana Cookies- a recipe from @1_fit_chick_in_progress โค I am not a banana fan as you all know but I think I could make these as a snack again. ๐Ÿ˜‹ Now to relax with my buddy (ice pack) while I finish my coffee โ˜•โ˜• #healthylifestyle #healthyfood #yummy #foodmotivation #foodpic #cleaneating #happyfood #eatrealfood #eattherainbow #eattolive #healthylifestylechange #healthylifestylejourney #simpleyetdelicious #foodisfuel #homemaderecipes #blackbeanbrownies #bananacookies #healthysnacks #healthyonabudget #healthyeating #healthychoices

351
6 days ago

Flu & stomach bug protocol! . We are in Utah for a funeral and last night Levi was throwing up his dinner. Health Expo, driving 800 miles, a viewing & funeral in one week, I was determined to nip this flu bug in the bud. I lined everyone up, *put Digestzen on their bellies *On Guard on their feet and in the diffuser *2 On Guard + gel caps for the adults and the older kids *On Guard beadlets for the littles *Digestzen in water to drink *made a big batch of peppermint tea with honey *gave everyone homeopathic flu and cold tablets *Made sure everyone was getting lots of fluid and sleep I ran out of the On Guard + and the homeopathic tablets so I didn't get any, Lincoln was sleeping so he didn't get anything except I did put On Guard on his feet. The only people throwing up through the night? Me, Lincoln, and Shaun, who was already feeling sick when I went nurse-crazy on everyone. This is why I do what I do. I want people to have the tools in their home to help their family, to be empowered, and to live healthier, happier lives! I love that whenever my kids get sick or hurt I know that I have powerful tools to help them!

565
6 days ago

Sometimes we just need to take a step back and appreciate the moment we are in. I always struggle with this. Im almost always thinking about what will happen next, what my plans for tomorrow are, etc. We need to take in our surroundings and cherish the little things that are happening now, in this moment! . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

373
6 days ago

tried ending my workout today with one of @whitneyysimmonsโ€™s hiit circuits and it just about killed me ๐Ÿ˜… happy valentineโ€™s day i just ate an entire small pizza by myself :))))) ๐Ÿค˜๐Ÿผ sports bra: @forever21 leggings: @forever21 shoes: @nike

1345
6 days ago

Woah!!! How amazing!! So proud of my friend Luke!! His goals were to lower cholesterol, blood sugar and blood pressure. And he did it!! The weight-loss was just icing on the proverbial cake!!! If you are ready to reclaim your health... come this Saturday and learn how you can do just that!! www.totalwellnessforyou.com/sweat Youโ€™ve really got nothing to lose...but so much to gain!! at Charlotte, North Carolina

354
7 days ago

If you're finding it difficult to Lose Weight, but you really want to, consider joining an online Weight loss community. ๐Ÿค”๐Ÿค” LadyBass is the first Global Weight loss System and Support Community for Women. ๐Ÿ‘ฑโ€โ™€๐Ÿ’ช Start Your FREE 7 Day Experience Today! ๐Ÿคฉ Check it out ๐Ÿ‘‰https://bodeaz.com/ladybossfree | - - - - #bodeaz #weightloss #healthylifestyle #workout #healthylifestyles #healthylifestylecoach #workoutroutine #healthylifestylechanges #weightloss #workoutmotivation #healthylifestylechoices #weightlossideas #healthylifestylejourney #workoutvideos #weightlosshelp #workoutideas #weightloss #healthylifestyletips #healthylifestylechange #weightlossplan #lifestyle #weightlosssupport #weightlossjourney #fitnessmotivation #motivation #workouttips #healthylifestylechallenge #weightlosstips #weightlosscoach #weightlosscommunity

674
7 days ago

My go-to gas station drink. This is a great substitute with added benefits if you are a big pop drinker. โ€ข Probiotics power up your digestive system and add good bacteria to your gut. They are also great during cold and flu season because they ward off the icky germs lurking around in the colder months. at Minneapolis, Minnesota

171
7 days ago

Everyday feel like Valentineโ€™s Day with you โค๏ธ โ€ข โ€ข Every single day you make me feel special โ€ข โ€ข Every single day you make me laugh โ€ข โ€ข Every single day you make me feel loved โ€ข โ€ข Every single day you make me feel beautiful โ€ข โ€ข I could go on and on at how amazing you make me feel but most importantly you are the one person who truly understands me and who has always believed in me and supported everything Iโ€™ve ever done or plan to do. This isnโ€™t a post to say Happy Valentineโ€™s Day, this is a post to say Thank you for making me feel like Iโ€™m the only girl in the world you see โœจ๐Ÿ˜˜

763
7 days ago

Fat is not a feeling.โ € .โ € How many times have you said 'I feel fat'?โ € .โ € Often we say 'I feel fat' as a way to cover up deeper feelings. But by doing this we create patterns of self-sabotage which keep us from achieving our weight loss goals.โ € .โ € When you uncover how feeling โ€œfatโ€ actually makes you feel you can release them. When you get to the real feelings like being disappointed, unloved, rejected, or upset you can let go. As you let go, the less fat you feel and the easier weight will be released.โ € .โ € .โ € .โ € .โ € .โ € โ € โ € #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #dietbreakupsisterhood #antidiet #intuitiveeating

390
8 days ago

This use to be a pose that I just could not get into. I would always fall, or not have the arm strength to push myself up. I dont gracefully fall into the position, but im really happy with the progress ive made ๐Ÿ™Œ๐Ÿป . . hosts: @susievanessayoga @carolineanneyoga @nataliasyoga @northernstar_yoga @ker.yoga @yogileonie . sponsors: @aloyoga @alo.moves . โฃ๏ธ Each day share a photo/video of the pose of the day, use the hashtag #valotineshearts and please tag all hosts and sponsors so that we can share some love. Our daily poses are: 1 sphinxโœ… 2 cobraโœ… 3 camelโœ… 4 fishโœ… 5 pigeonโœ… 6 puppyโœ… 7 bowโœ… 8 dancerโœ… 9 wheelโœ… 10 yogiโ€™s choice . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

596
8 days ago

GOOD MORNING PARTY PEOPLE ๐ŸŽ‰ today i hit legs which was wonderful and a much needed sweat. iโ€™ve started incorporating box squats and they are easily becoming one of my favorites. believe it or not - i never ever feel comfortable at the bar. i feel like as soon as i start squatting the whole gym watches me waiting to fail. obviously this is not true, but this is very real for a lot of people! box squats have helped me ease into getting comfortable at the bar and working my way up to bigger and better things at Crunch Fitness

37011
9 days ago

Something that really irks me is that the whole 30 diet says something about โ€œfood freedomโ€ on the cover of their book.โ € .โ € Now that is laughable.โ € .โ € Clean Eating is a diet โ€” it has hard and fast rules, has you restricting, seeing foods as good and bad and will end for most people in a big olโ€™ dive off the wagon.โ € .โ € Hello binge city.โ € .โ € You donโ€™t need to diet in any way to practice wellness, in fact dieting isnโ€™t wellness at all.โ € .โ € Looking to start living a diet free life but arenโ€™t sure where to start?โ € .โ € Join my Facebook community The Diet Break Up Sisterhood. #LinkInBioโ € .โ € .โ € .โ € .โ € .โ € โ € โ € #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #dietbreakupsisterhood #antidiet #intuitiveeating

383
9 days ago

โ€œA fit, healthy bodyโ€” that is the best fashion statement.โ€ * * * * * * * * * * * * * * * * * ๐Ÿ“ฝ : @sendijonesfit * * * * * * * * * * * * * * * * * ๐Ÿ‹๏ธโ€โ™€๏ธ For more awesome fit babes Follow us @fit_babes_of_insta ๐Ÿ‹๏ธโ€โ™€๏ธ * * * * * * * * * * * * * * * * * Tag us in your post To get featured for freeโœŒ * * * * * * * * * * * * * * * * * #healthyfood #healthy #healthylifes #fitness #healthylifestyle #healthylife #healthylifestile #healthylifestlye #healthylifegoals #healthylifesyle #healthylifechoices #healthylifehappylife #healthylifestylecoach #healthylifehappywife #health #healthylifeatyle #healthylifesty #healthylifestylejourney #healthylifestylemovement #healthylifestylechange #healthylifestyleblogger #gym #healthylifestylechanges #healthylifestylechoices #healthylifestylecuisine #healthycare #healthylifestyleg #workout #vegan #healthyliving

1013
9 days ago

Monday is back! Snowed in Friday- Sunday totally not happy about plus I was under the weather ๐Ÿ™„. . . I gained 6lbs, that is 6SIX freakin lbs in 3days. Who does that? WTF!! Thatโ€™s how miserable I was and desperate for comfort that I threw out mindful eating and broke absolute havoc. Wtf!! . . Today, I am pushing my mind beyond that and looking ahead. So, I Uber-ed to the gym. So glad I made it! Mike pushed leg-day workout and itโ€™s just what I needed to get this week started despite this wet slushy snow every where, ugh๐Ÿ‘Ž๐Ÿฝ . . . . #fitgoals #legday #fitnessjourney #weightlossjourney #planetfitness #healthylifestylejourney #journeytobetterhealth #restarting #resetbutton #fitsporation #musclebuilding #fitnessmotivation #fitjourney #28daymoveyourbodychallenge

422
9 days ago

If you struggle with controlling your hunger, our meal replacement shakes help curb cravings for up to 3 hours with the hunger-blocker blend!๐Ÿ™ Don't miss out on taking advantage of our Buy 2 Get 1 FREE Sale on IdealShakes! Check out our story for more details! . . . . . . . . #healthylifestyle #fitness #findinghealth #becomeyou #maketime #healthylifestyles #healthylifestyletips #healthylifestylechange #healthylifestyle๐Ÿ’š #healthylifestylejourney #healthylifestylechanges #healthylifestyle๐Ÿ’ช #healthylifestylenotadiet #healthylifestylechallenge #mealreplacement #shakes #healthyshake

692
9 days ago

Many people struggle with feelings of guilt after eating something they labeled as bad. Labeling food as good or bad prevents you from actually enjoying it.โ € .โ € Food isn't good or bad. Just eat what your body wants and savor it. Release the guilt.โ € .โ € .โ € .โ € .โ € .โ € โ € โ € #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #dietbreakupsisterhood #antidiet #intuitiveeating

423
9 days ago

Hereโ€™s my before and after pictures from the my adventure begins challenge (left is before, right is after)! At the beginning of this challenge I was 209 lbs and Iโ€™m now down to 198 lbs!! I donโ€™t really see much of a change in these pictures and Iโ€™m not going to lie, Iโ€™m a little disappointed about that. But I know that my clothes are fitting better or looser than before, and I know my friends, family and co-workers have noticed physical and emotional changes too! I think my biggest accomplishment from this challenge was getting myself out of the 200 pound mark and into the 100s!! Iโ€™m starting to form healthy habits with my food and exercise and Iโ€™m really enjoying the process, which is something I have never accomplished before! Iโ€™m so grateful for the Fit Girls Guide and the Fit Girl community for being so supportive and inspirational! I canโ€™t wait for the next challenge and to continue building this healthy lifestyle! ๐Ÿ˜๐Ÿ’ช๐Ÿผโค๏ธ #fitgirlsguide #myadventurebegins #28dayjumpstart #progressnotperfection #healthylifestylejourney

3810
9 days ago

Day 7! I should be caught up now...maybe. I dont like this pose at all, I feel like a broken rocking horse, but its all about learning! Maybe one day I will be able to do this pose gracefully...today is not that day. . . hosts: @susievanessayoga @carolineanneyoga @nataliasyoga @northernstar_yoga @ker.yoga @yogileonie . sponsors: @aloyoga @alo.moves . โฃ๏ธ Each day share a photo/video of the pose of the day, use the hashtag #valotineshearts and please tag all hosts and sponsors so that we can share some love. Our daily poses are: 1 sphinxโœ… 2 cobraโœ… 3 camelโœ… 4 fishโœ… 5 pigeonโœ… 6 puppyโœ… 7 bow โœ… 8 dancer 9 wheel 10 yogiโ€™s choice . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

578
10 days ago

I really need to play catch up with this challenge again! Over the weekend I've been trying to stay off of social media. Not giving it up completely, just being more aware of my surroundings. Im not checking my phone every few minutes when Im spending time with people, or making it the priority. . Do you monitor your time with technology? . . hosts: @susievanessayoga @carolineanneyoga @nataliasyoga @northernstar_yoga @ker.yoga @yogileonie . sponsors: @aloyoga @alo.moves . โฃ๏ธ Each day share a photo/video of the pose of the day, use the hashtag #valotineshearts and please tag all hosts and sponsors so that we can share some love. Our daily poses are: 1 sphinxโœ… 2 cobraโœ… 3 camelโœ… 4 fishโœ… 5 pigeonโœ… 6 puppy 7 bow 8 dancer 9 wheel 10 yogiโ€™s choice . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

826
11 days ago

โŒDIETS DONโ€™T WORK!โ € .โ € And this is why: SCIENCE! ๐Ÿ‘ฉโ€๐Ÿ”ฌโ € .โ € Your body KNOWS EXACTLY how much you should weigh to function at your best.โ € .โ € And itโ€™s going to FIGHT to keep you there.โ € .โ € But every time you diet, and restrict....โ € .โ € Your body responds by increasing your set point weight....โ € .โ € So that it can SURVIVE.โ € .โ € Just in case it goes through another famine.โ € .โ € You do not get to decide what your set point weight is...โ € .โ € Your body does.โ € .โ € So when are you going to stop pretending to be smarter than your physiology?โ € .โ € When are you going to stop using external RULES to decide when, how and what to eat?โ € .โ € When are you going to realize that all the information you ever needed is within you...โ € .โ € And instead of reading the rules for your next diet, all you need to do is get quiet, and listen to your body.โ € .โ € Honor your hungerโ € .โ € .โ € .โ € .โ € โ € โ € #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #dietbreakupsisterhood #antidiet #intuitiveeating

251
11 days ago

What's your morning drink to get you started? Do you pour yourself a glass of water, milk, orange juice or something hot like tea or coffee? All of these drinks provide vital fluids and being well hydrated helps you to concentrate better. Drinking water is a great choice. But,ย teaย or coffee can also count towards your fluid intake. So enjoy your cuppa in the morning โ˜• #coffee #morningcoffee #espresso #lungo #breakfast #tea #cuppa #hydration #fluids #wellbeing #healthylifestyle #healthylifestylejourney #itsajourney #imanutritionist #nutritiontips #howdoyoustartyourday #getstarted #instacoffee

172
12 days ago

Ready to ditch the diet once and for all?โ € .โ € No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & Transform Your Relationship with Foodโ€ฆ.โ € .โ € #LinkINBioโ € .โ € .โ € .โ € .โ € .โ € โ € โ € โ € #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #dietbreakupsisterhood #antidiet #intuitiveeating

332
12 days ago

My arms look super weird, so thats cool. Saturdays are always so weird for me. Either they will be totally relaxing, or super chaotic. Still waiting to see what this one will be ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . hosts: @susievanessayoga @carolineanneyoga @nataliasyoga @northernstar_yoga @ker.yoga @yogileonie . sponsors: @aloyoga @alo.moves . โฃ๏ธ Each day share a photo/video of the pose of the day, use the hashtag #valotineshearts and please tag all hosts and sponsors so that we can share some love. Our daily poses are: 1 sphinxโœ… 2 cobraโœ… 3 camelโœ… 4 fishโœ… 5 pigeon 6 puppy 7 bow 8 dancer 9 wheel 10 yogiโ€™s choice . . #yoga #yogagirl #yogalife #yogaasana #yogajournal #vinyasa #yogafitness #yogatribe #yogalovers๐Ÿ’› #yogaloversnation #fitness #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyletips #healthylifestyleclub #healthylifestyleblogger #healthylifestylejourney #holistichealthtips

614
12 days ago

This morning after my workout, I was getting ready for work & a magraine struck, if youโ€™ve had migraines before you know โ€œstuckโ€ is not an understatement. ๐Ÿ˜ฉโฃ โฃ I have talked to so many over the years having had #migraines since childhood, literally daily through high school & now just once a month, Iโ€™ve had my fair share of paralyzing days ruined by the excruciating, agonizing pain. ๐Ÿ˜ซโฃ โฃ If youโ€™re a migraine sufferer, TALK to your doctor! I now have a medication that I take whenever I get a migraine (itโ€™s not an everyday thing, just when I need it) thatโ€™s a nose spray form & kills the #migraine almost instantly, allowing me to pick up & carry on with my day in no time. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃ โฃ Donโ€™t just talk to your doctor & think that isnโ€™t just normal or has to be an everyday thing, migraines especially daily are not normal & you need to dig deep into your everyday routines & habits to figure out your triggers & prevention methods. โฃ โฃ Iโ€™ve been thankful to say that since starting this #healthylifestylejourney, even in the midst of stress & chaos, I rarely get more than one migraine a month. Do you research, take your health into your own hands & ask questions to your doctors, those whoโ€™ve been through it & have experienced it, keep on pushing ahead to the better days striving to be the healthiest, happiest you you can be! โฃ โฃ Do not quit or give up until youโ€™ve found your relief & are happy & healthy in everyday life! Itโ€™s so worth it, friends! โ˜บ๏ธ๐Ÿ’– at Flowood, Mississippi

1677
12 days ago

It can be so hard to trust your body, especially when you might be feeling uncomfortable in it from eating in a way you don't typically eat these last few weeks...but I believe in you!โ € .โ € Your body wants you to be healthy. If you break a bone - your body heals you. If you get a cut - your body heals you. โ € .โ € It doesn't want to be carrying around excess weight and inflammation, and will bring you back to your happiest, healthiest weight naturally in a way that'll be way more sustainable and way more enjoyable than any restrictive plan that might be tempting you if you trust it, listen to it, and give it what it wants/needs :) โ € .โ € Want support getting back in touch with what your body wants and needs? send me a DMโ € .โ € .โ € .โ € .โ € โ € โ € #ditchthediet #nomorediets #dietingsucks #dietsdontwork #healthyhabits #healthyhabitspayoff #dietingishard #healthylifestyle #healthylifestylejourney #healthychoices #healthisthegoal #healthynotskinny #weightlossstruggle #weightlossgoals #weightlossinspiration #healthateverysize #healthyeating #cleaneating #cleaneatinglifestyle #onestepatatime #buildhabits #deprivation #positivebodyimage #selfworth #selfworthmovement #dietbreakupsisterhood #antidiet #intuitiveeating

320
13 days ago

Hi guys!! I know you have probably seen me talk about health & fitness. Well when you find something that really works... you kinda want to share with everyone ... Right?! โค๐ŸŽ‰ I've been doing this healthy lifestyle routine for about 4 yrs now and love it. I love that it's a lifestyle first of all... Not a diet. It teaches you how to live healthy while still having treats too. You can easily get your workouts in from literally anywhere. As long as you have a device with wifi access. It's more than a healthy lifestyle program... it's a community of like minded people that want to be the best versions of themselves. I'm all about that.๐Ÿ˜ Have you been thinking about making the change but you think you can't afford it or you don't have the time?? I know I thought the same thing too when I needed something new in my life 4 yrs ago. I'm so glad I said Yes to me. It was only $160 for my entire program & $100 /month. I know it may sound expensive to some but when u break it down... it's actually a really good value. You get your Superfood, vitamin, protein, pre& probiotic, fruit& veggie packed shake daily, entire library of Beachbody workouts, all the containers you need to prep your shake & portion control, recipes & A Community of Ladies that actually want to see you Win!! ๐ŸŽ‰๐ŸŽ€๐Ÿ˜ You can ask me anything... or if your ready to take care of You girl message me & I will help you get started with us. ๐Ÿ˜˜ . . . . . . . . #healthylifestyle #healthylifestylejourney #community #fitgroup #friendsthatcare #friendsthatwantyoutowin #getyourhealthback #getbikiniready #love

170
13 days ago

Did you know banana ๐ŸŒis a fruit and a herb? A portion is 1 medium banana and is a great source of energy. So if you are looking for a snack...grab a banana instead of a chocolate bar. #banana #fruityfriday #fruit #vegetables #5aday #portioncontrol #nutrition #imanutritionist #nutritiontip #factoftheday #didyouknow #health #wellbeing #healthylifestyle #healthylifestylejourney #itsajourney #instafood #whattoeat #enjoyfood #food #yummyfood #snack #mediterraneanfood #goodmoodfood #lifestylenotadiet #notadiet

192
13 days ago

Did you know avocado ๐Ÿฅ‘ is actually a fruit and contains healthy fats? A portion is 1/2 an avocado. The type of fat in avocado is mainly monounsaturated fat, which is healthy fat. The creamy taste and texture that avocado has means it can feel indulgent to eat but is a good option to add to salad, sandwich or toast instead of cheese or butter. #avocado #avocadotoast #fruityfriday #friyay #fruit #vegetables #5aday #portioncontrol #imanutritionist #nutritiontip #factoftheday #didyouknow #health #wellbeing #healthylifestyle #healthylifestylejourney #itsajourney #instafood #enjoyfood #mediterraneanfood #notadiet #goodmoodfood #whattoeat #yummyfood

140