Healthylifestylechanges Photos & Videos

1 hour ago

Bed of urugula topped with confit dโ€™oniogn ( aka onion marmalade, pls check previous post for this one using @threeempirescorporation Pure olive juice ๐Ÿ˜‰), mushrooms, beans. All vegan. For non- vegan, you can add grilled meats on top. Drizzl with balsamic wine vinegar + @threeempirescorporation pure olive juice to complete the overall output. We got another dish to use the confit dโ€™ oniogn. Itโ€™s really a flexible accompaniment and healthy too. Voila! ๐Ÿ‘Œ๐Ÿ’š๐Ÿƒ๐ŸŒฟ . What other dishes you can think of using onion marmalade? Share with us in comments below! ๐Ÿ˜‰ . Tomorrow we shall feature ideas for weekly meal prep that helps you during weekend to prepare for the week ahead. ๐Ÿ‘ . Donโ€™t forget to share this post to your loved ones or tag them so they too can learn more about @threeempirescorporation pure extra virgin olive oil, it is juice not oil. Follow us here in IG and in FB for more tips and ideas and updates about the pure olive juice by @threeempirescorporation . . To get your bottles, DM or sms 09218375755. โ™ฅ๏ธ๐Ÿ‡ต๐Ÿ‡ญ . Watch our stories for more tips to help you in your journey. The aim is to help those who follow us and are seeking more information about good, healthy lifestyle with @threeempirescorporation our olive juice. . Follow @threeempirescorporation @threeempirescorporation @threeempirescorporation ๐Ÿ’š๐Ÿ’š๐Ÿƒ๐ŸŒฟ . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . Our healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here now! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

241
6 hours ago

Everyday. Every breathe. Every sunny sky. And every full moon is a special occasion. I get it, you want to lose weight for your wedding. You want to get your body right for that vacation. However, every day can be our last! We need to live every second without any regrets! You deserve it! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

331
9 hours ago

Are you ready for warmer weather and less layers? Are you ready for sunshine and tan lines? Are you ready for the wind in your hair and sandals? Are you ready for the colorful views and the unforgettable moments? โ˜€๐Ÿ’๐Ÿ™Œ๐Ÿป Put your health away from your worry by putting it where it belongs - in the hand of natural, plant based supplements! Rely on them to give you all the energy to run around and to stay active in the sun! Keep your mind focused on the memories that are coming and not on the image youโ€™re afraid of having in your swimsuit! Gain your confidence back and enjoy your life this Summer! โ˜€โ˜€โ˜€ . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

457
9 hours ago

What an unlikely combination was my first thought when I was about to pair these together. ๐Ÿค” . . And then I said. Well why not. Both were left overs from previous lunch and dinner dishes. Both were delicious before and guess what? Together they were even more. . . So what pairing were you iffy about and later it turned out to be a great combo? . . . at Miami, Florida

122
15 hours ago

Exactly! So much can happen in 1 month, 2 months, and definitely 6 months! Consistency and patience to healthy changes in your body is necessary to create these life long habits! Do not give up on yourself and do not forget that you deserve the absolute best in your life! Keep going and do not look back - youโ€™re not going that way! โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

613
16 hours ago

Weigh In Wednesday: Down 16 pounds since I started with a friend @slimrxmedicalweightloss on January 2. The first month was NOT easy. As you know, I love my food. But I am finding a healthier balance with the foods that I love and how I eat them. Iโ€™ve really struggled with my mentality around food my entire life so it has been interesting to work on that part of myself while still keeping my passion for cooking and eating while learning to incorporate better habits. Iโ€™m going to continue and hopefully post some more improvements along the way. This is more about being healthy and setting a healthier example for my daughter than it is about losing weight, but losing weight is certainly a plus. Hereโ€™s to everyone else trying to get healthy in 2019! . . . #gettinghealthy #slimrx #healthylifestyle #healthylifestylechanges #35andalive #thisisnotadiet #wayoflife #healthy #healthy2019 #makingachange #weighinwednesday at Slim Rx Medical Weight Loss

182
17 hours ago

-LEFT SIDE PHOTOS: size 13/15, 203lbs, overweight, bloated, constipated, full of anxiety, going through postpartum depression, no clothes fit except leggings, angry, dreads every waking day and the list goes on. ๐Ÿ˜•๐Ÿ˜•๐Ÿ˜• -RIGHT SIDE PHOTOS: size 6, 135lbs, healthy, regular daily bowel movements, calm and peaceful, focused, able to wear whatever desired, happy and full of life, and the list goes on! I have no loose skin but the stretch marks I got from being pregnant twice! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ The difference? 2 pills twice a day with tons of water and some type of protein! That is all I did. I hit a wall and I finally put my pride aside and saw I needed help! The best choice I could have ever done for myself! I wish I had found them sooner and I would still make the same investment over and over! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . . #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

312
19 hours ago

Full disclosure: that's my body fat measurement. It was needed for a base before I started my training. I am not a fan of scales or anything that measures things about my body - I used to have a scale addiction so I steer clear of body measuring things. -- I have no idea if this number is good or bad. I didn't research it and I don't care. What I do know is I felt lousy enough that I knew I needed to make a change because continuing to do what I was doing wasn't cutting it. It may go up, it may go down, it may stay the same in these next 3 months of training. I'm totally fine with whatever because I know that I'm doing the work to improve the way I feel about myself. No scale or fat measuring device will ever be able to tell me how I feel about myself. Only I can do that. - I hope that if you gauge yourself by a number on a scale or a number on a fat calibrator that you'll step away and just check in with how you feel about yourself. How do your clothes fit? How does your skin look? How is your sleep? Numbers on a scale can't tell you those answers but your emotional and physical well being can. Step away from the scale and listen to that beautiful body that God designed especially for you. โ €โ €โ €โ €โ €โ €โ €โ €โ € #noscaleneeded #fitlooksdifferentoneverybody #girlswholift #healthylifestylechanges

110
19 hours ago

Probiotics are live bacteria and for probiotics to be beneficial they need to reach the intestinal tract alive. Did you know that most probiotics in supplements are killed by harmful stomach acid? So what's even the point of taking them? But not all hope is lost! Our advanced delivery system has been designed to protect the sensitive bacteria while they travel through the harmful stomach acids, ensuring the beneficial bacteria make it to the intestines where they are needed! Click the link in our bio for more information about the technology and benefits of our Adult #Kovoh Probiotic.

572
22 hours ago

Another episode of the Positive Looks Good On You Podcast is out today! ๐ŸŽ™ โ€ข Todayโ€™s episode is based on one of the most popular questions I get. How do you stay so motivated?! Tune in to find the truth. โ€ข Search Positive Looks Good On You On iTunes, Spotify, Stitcher or Google Play. Donโ€™t forget to leave a rating and review to spread the positivity! ๐Ÿ’• . . . #positivelooksgoodonyou #podcastadventures #thingsilearned #podcastannouncement #newpodcast #lifestyletips #weightlosstips #weightlossmotivation #bodypositivity #positivityandfitness #fitnessmotivationforwomen #fitnesslifestyle #healthylifestyle #changeyourlife #dontsetyourselfupforfailure #weightlossjourney #happinessjourney #womenempowerment #reachyourgoals #onlinefitnesscoach #liveyourbestlife #healthylifestylechanges #womenempoweringwomen #positivewomen #positivelife #embraceyourbody #happyandhealthylifestyle #setyourselfupforsuccess #podcastepisode #lifetips

242
1 day ago

๐ŸŒŸWeight Loss and Health Support Loop๐ŸŒŸ This is a great way to meet others on their own health and weight loss journey for inspiration, motivation, and support!!! For fun follow this loop until you are back where you started! Hereโ€™s what you do: Follow me @debbepearce ๐Ÿ‘๐ŸปLIKE THIS POST AND LEAVE A ๐ŸŒน Go to @ww_healthwarrior and do the same! When you arrive back to me you have completed the loop! The loop will follow you back but please allow up to 24hrs for a follow back! To be included in future loops please message @cookies.and.confidence . . . . #livingmybestlife #stronginside #loveyourself #30lbsin31weeks #wwfreestyle #ww #wwfamily #wellnessthatworks #wwcommunity #wwindiana #instagam #wwsupport #balance #heathylife #bebetterdobetter #makehealthychanges #healthishappiness #doitforyourhealth #healthylivinglifestyle #improveyourlife #improveyourhealth #behappybehealthy #liveabetterlife #healthylifestylechanges #progressoverperfection #liftandbelifted #strongoverskinny

50
1 day ago

Falafel fried using @threeempirescorporation Pure olive juice on bed of tomatoes and greens with pickled cucumber slices... ๐Ÿ˜‹ itโ€™s a good yummy Wednesday meal while achieving your right health goals. We would blend balsamic vinegar+ @threeempirescorporation to create a simple dressing and where we can also dip the falafel pieces. Or if you still have some mango salsa like the one from yesterdayโ€™s post, still works well.. the salsa would add a bit of sweetness to the whole meal. This is good for baon, light meal, quick snack even for kids at home. Frying using @threeempirescorporation pure olive juice helps in keeping the nutritional values of the food intact while enriching the flavour and nutrients bec it is the MOST STABLE FAT therefore it does not cause inflammation, high blood pressure, bad cholesterol, and all those metabolic and lifestyle diseases we all have been hearing about. What more, incorporating @threeempirescorporation pure olive juice into your daily meals, or taking it straight as daily morning shot for 2tbsp provides upto 60 medicinal benefits (quote Hippocrates here). Bec this is juice not oil. โœ…๐Ÿ’š๐ŸŒฟ๐Ÿƒ๐Ÿ‘Œ . What is your favourite way to eat falafel? Share with us in comments. Share this post or tag your loved ones to help them know more about @threeempirescorporation pure olive juice. This is pure olive juice. ๐Ÿ‘๐ŸŒฟ๐Ÿƒ๐Ÿ’š . Watch our stories as we put there some updates and helpful tips earlierFeel free to share your thoughts in this. Follow us with your loved ones through this @threeempirescorporation page โ™ฅ๏ธ . . Follow us here in IG and in FB Page (link in bio) to know more about how to have healthy lifestyle using @threeempirescorporation pure olive juice. ๐Ÿ‘๐Ÿ’š๐ŸŒฟ๐Ÿƒ .. .. sms 09218375755 or DM to get bottles of unrefined, unfiltered true pure extra virgin olive oil ๐Ÿ‡ต๐Ÿ‡ญโ™ฅ๏ธ .. .. #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . . .. Our healthy journey keeps going with @threeempirescorporation extra virgin olive oil every day. Join us! ๐Ÿ˜Šโ™ฅ๏ธ . sms 09218375755 or DM us for orders of @threeempirescorporation unrefined, unfiltered pure olive juice. ๐ŸŒฟ๐Ÿƒ๐Ÿ’š . . . at Philippines

321
1 day ago

I love how she states, โ€œthis product works and it works for the long run and because of that sometimes it takes time.โ€ That is such great advice! We didnโ€™t gain this weight overnight so we have to be patient and consistent! I am so happy for her! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

441
1 day ago

Iโ€™m human. Youโ€™re human ๐Ÿ‘ฅ . Too often we forget that and we aim for perfection. Then in light of that impossible standard weโ€™ve set for ourselves, we inevitably fall short. . . โ—๏ธWe FAILโ—๏ธSo we give up because we just donโ€™t think we can do it! . . Yet our true goal should be aiming for progress, not perfection. Often we can become easily distracted and start comparing ourselves to other people. But the only person you should strive to be better than is the person you were yesterday! Each personโ€™s journey is unique. But If I can do it, you sure can do it too! . Last week my nutrition was less than stellar. It was valentineโ€™s day, we ate out a few times, and there were a few birthday celebrations ๐Ÿซ๐Ÿ“๐Ÿ•๐Ÿฐ๐ŸŸ I could choose to beat myself up over it, but Iโ€™m reminding myself itโ€™s not about perfection. I still got my 6 workouts in and I still ate a lot healthier than I ever used to. . I havenโ€™t come this far on my journey by being perfect with my nutrition or my fitness. Iโ€™m far from it! But I have learned how to make better choices and change my lifestyle habits. Iโ€™ve learned that you donโ€™t have to deprive yourself to see results and that I am capable of way more than I ever thought possible! ๐Ÿ˜ƒ . Itโ€™s all about the compound effect: small changes that add up over time and lead to big results! If youโ€™re ready to say goodbye to striving for perfection and beating yourself up for every โ€œcheatโ€ and โ€œslip up,โ€ Iโ€™d love to help guide you. . โœจAll it takes is a choice to STARTโœจ . My accountability group is the perfect place to learn balance and how to give yourself grace! Youโ€™ll get support from other imperfect women like yourself who are in the trenches working on bettering themselves all while juggling jobs, kids, husbands, and life! Shoot me a message and letโ€™s chat! ๐Ÿ“ฒ . . #momlife #weightlosstransformation #healthylifestylechanges #transformationtuesday #selflove #weareallhuman #progress #girlswholift #loveyourself #weightlossjourney #fitnessjourney #fitness #motivation #postpartumfitness #momoftwokids #progressnotperfection #fitspo #fitnessmotivation #fitmomlife #selfcare #sleepdeprivedmom #breastfeedingmoms #newmoms #postpartumweightlossjourney #inspiration at New Jersey

855
2 days ago

๐Ÿ‘™ GETTING READY FOR SUMMER? โ˜€ 16.5 weeks until summer If you lost... 1 lb per week 16.5 lbs 2 lbs per week 33 lbs 3 lbs per week 49.5 lbs Who wants to join me on the journey to a beach body? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

6510
2 days ago

Donuts โ€” or more like sweet cake balls... you choose. These are made using traditional donut recipe mixed in cinnamon, nutmeg, vanilla with a bit of salt, then deep fried in @threeempirescorporation pure olive juice. Deep frying using @threeempirescorporation pure olive juice makes the pieces softer than when done using other oil bec pure olive juice can stand upto 210โ€™C and still remain stable. And donโ€™t throw away those after first use bec you can re- use upto five times. Plus, there is no rancid taste. Bec this is juice not oil. โœ…๐Ÿ’š๐ŸŒฟ๐Ÿƒ๐Ÿ‘Œ . You can chill these pieces in ref as make ahead snack, to- go meal or as light breakfast. Just warm before serving. Good with warm or cold drinks like tea or coffee. Or fruit juice for kids. ๐Ÿ‘๐Ÿ’š . What is your favourite deep fried food? Share with us in comments. ๐Ÿ’š๐ŸŒฟ๐Ÿƒ . . @threeempirescorporation pure extra virgin olive oil is made of first - pressed, cold- process olive juice; no heat, no chemicals used in the process; this is organic, perfectly hand- picked at just the right time from our olive farm to produce its unique quality. ๐ŸŒฟ๐Ÿƒ๐Ÿ’š . Watch our stories as we share tips and ideas. The aim is to help those who follow us and are seeking more information about good, healthy lifestyle with our very own pure olive juice. Share this with your family and friends to follow us both here and FB. So they too can join. ๐Ÿ’š . Follow @threeempirescorporation @threeempirescorporation @threeempirescorporation ๐Ÿ’š๐Ÿ’š๐Ÿƒ๐ŸŒฟ . sms 09218375755 or DM to get your bottles of unrefined, unfiltered true pure extra virgin olive oil ๐Ÿ‡ต๐Ÿ‡ญโ™ฅ๏ธ . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . Our healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here now! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

411
2 days ago

"Your problems don't derail you, your hidden expectations do." โ €โ €โ €โ €โ €โ €โ €โ €โ € I NEVER expected to be 30 years old and going back to school full time....all while battling an untreatable stomach condition. โ €โ €โ €โ €โ €โ €โ €โ €โ € LET GO of those expectations and come to terms with life's unpredictability. Accept change. Accept the highs and lows. And just take things as they present themselves.

303
2 days ago

My yummy eggs!

211
2 days ago

I love the word ELIXIR, it makes me feel like Iโ€™m consuming something magical! Never met a turmeric elixir that I didnโ€™t like ๐Ÿ˜‰. All those anti inflammatory benefits...sign me up! @sunlifeorganics makes a delicious one in a beautiful little glass bottle. Turmeric, ginger, lemon, cayenne and raw honey. Definitely felt nice to shoot this back after a weekend of showing mom around LA ๐Ÿ’— at Malibu, California

1462
2 days ago

โ€ขYOUโ€ขAREโ€ขENOUGHโ€ข You are worth it! I am not telling you it will happen fast or that it will be easy, but it will be worth it! You are doing this because you need to make yourself proud! And making yourself proud is the best feeling in the world! 3 months for that life change - and it almost always happens sooner! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

462
2 days ago

๐Ÿ’ซCLIENT TRANSFORMATION!๐Ÿ’ซ . . This is my amazing client @bodhiwerq. Weโ€™ve been working together for 4 months. He is going to school full time for his Masters in Chinese Medicine & works doing massage while still upholding a social life & commitment to his wellness.๐Ÿ’ช๐Ÿผ . . Nicholas has been training with me 2x per week & got his meal prep in check with @the_fitfoods_southwaterfront .๐ŸŒฟ . . Nutrition is key in making a change. You canโ€™t outwork a poor diet. Finding balance is what makes a sustainable life ๐Ÿ‘๐Ÿผ style ๐Ÿ‘๐Ÿผ change.๐Ÿ’œ . . His hard work & commitment shows! We have a blast every time we meet. Congratulations Nich!๐ŸŽ‰ . . DM me to set up a FREE consultation and get you some of these real results!๐Ÿ’Œ at Portland, Oregon

8511
2 days ago

Do you experience bloating and wonder the cause? -- Note: This is not saying that you should avoid these foods, as I eat all of them on a regular basis. We just wanted to pinpoint what may be the cause of your bloating so that you can avoid them during times of excess bloating. -- Bloating is the result of gas accumulating in your GI tract or when gut bacteria have a hard time breaking down certain foods. The most common are are PODMAP foods, which are types of sugars & sugar alcohols for which our bodies lack the enzymes to break down. When they reach the colon undigested, the bacteria begin to ferment them, which causes gas and bloating. Thanks @chris.rocchio_fit for keeping us educated, and make sure to check out their profile for more tips on a healthy lifestyle.

961
2 days ago

Know that truth. Get out of your head and into your body because you are the only one who knows your body best, all you have to do is listen โœจ๐Ÿ‘‚๐Ÿผ

10113
2 days ago

Closer. Cooler. Fresher. Bec Philippines has the sweetest mangoes, we tried this peach- mango salsa that gives sweet twist to our home made healthy blend of regular salsa. Made using @threeempirescorporation Pure olive juice. Dip your toasted pita bread or in this case crispy beet taco pieces, or in some soft wraps or as a side dish for your meal. This is a flexible and yummy option to add micronutrients to your regular meal, plus the antioxidants and phytonutrients from @threeempirescorporation pure olive juice. Perfect meal made healthier that fits your healthy lifestyle. โœ…๐Ÿ’š๐Ÿƒ๐ŸŒฟ . . If this is your salsa what is your favourite meal to take this with? Share or tag your loved ones too so they too can know more about healthy lifestyle with @threeempirescorporation pure olive juice. ๐Ÿ’š๐Ÿ‘Œ . . . @threeempirescorporation pure extra virgin olive oil is made of first - pressed, cold- process olive juice; no heat, no chemicals used in the process; this is organic, perfectly hand- picked at just the right time from our olive farm to produce its unique quality. ๐ŸŒฟ๐Ÿƒ๐Ÿ’š . Watch our stories for more tips to help you in your journey. The aim is to help those who follow us and are seeking more information about good, healthy lifestyle with our very own pure olive juice. So, yes tell your family and friends to follow us both here and FB. So they too can join. ๐Ÿ’š . Follow @threeempirescorporation @threeempirescorporation @threeempirescorporation ๐Ÿ’š๐Ÿ’š๐Ÿƒ๐ŸŒฟ . sms 09218375755 or DM to get your bottles of unrefined, unfiltered true pure extra virgin olive oil ๐Ÿ‡ต๐Ÿ‡ญโ™ฅ๏ธ . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . Our healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here now! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

441
2 days ago

โ€ข122 Days โ€ข 4 Monthsโ€ข UNTIL SUMMER!! What?!?!?! ๐Ÿ‘™๐ŸŒดโ˜€๏ธ Whose ready to get their body in its healthiest state for bikini season?! ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ 2 pills twice a day with tons of water and protein is what helped me lose 68lbs and can help you too! Letโ€™s do this! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . . #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

614
2 days ago

How do YOU snack during the workweek? ๐Ÿฅœ๐Ÿซ๐Ÿ“โ € โ€ขโ € โ€ขโ € I definitely recommend preparing your snacks for work. That way, youโ€™re less tempted by the vending machine ๐Ÿซ or other office treats ๐Ÿญand have a snack ready to go when youโ€™re hungry. ๐Ÿฅœโ € โ€ขโ € โ€ขโ € I know some work settings have incorporated vending machines that are stocked with healthier choices, and I think that is great! Love corporate wellness initiatives like that. ๐Ÿ‘๐Ÿปโ € โ€ขโ € โ€ขโ € Pictured here: 1 pack (49.3g) Peanut M&Ms and 1 oz. mixed nuts + 1 tbsp. 50% less sugar craisins. As you can see on the right, the trail mix has significantly less carbs and sugars. Did you know the Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of total calories? With added sugars in so many convenience foods and beverages, this recommendation can definitely be challenging for some to achieve. Limiting convenience foods/beverages can help when trying to reach this recommendation. โ € โ€ขโ € โ€ขโ € โ€ขโ € #snacksforwork #healthysnacksforwork #worksnacks #officesnacks #healthyofficesnacks #foodcomparison #foodswap #foodswaps #healthyonthego #eatthis #eatthisnotthat #healthyweightloss #careerwomen #bossbabesquad #bossbabesunite #lowcarbsnack #lowcarbsnacks #lowcarbsnackideas #snacksonsnacks #snacksonsnacksonsnacks #fitsnack #vendingmachines #lifestylechanges #healthylifestylechanges #foodies #corporatewellness #workweek #workweekhustle

10718
3 days ago

โ“How many of us are moms? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ โ“How many of us are dads? ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ โ“How many of us are doctors? ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ โ“How many of us are grandparents? ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿฆณ๐Ÿ‘จ๐Ÿฝโ€๐Ÿฆณ โ“How many of us are teachers? ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ๐Ÿ‘จ๐Ÿฝโ€๐Ÿซ โ“How many of us are in Law Enforcement? ๐Ÿ‘ฎ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ โ“How many of us are humans? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ Well, let me tell you, you can NOT help others if you are also in need of help. Itโ€™s crazy to think we can care for others and provide if we canโ€™t do the same for ourselves! There are people who rely on us and who rely on our presence, our company, our advice, our education, and our LOVE! There are things to see and places to visit! There are people to help and animals to save! You canโ€™t do any of this if you yourself are not well! Letโ€™s not be hypocrites and take care of ourselves so we can help others! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . . #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

514
3 days ago

New day, new you. Take a new style of adding berries to your favourite oats using @threeempirescorporation pure extra virgin olive oil. Fresh picked at just the right time to give the quality scent, taste and that green hue that is the quality of pure olive juice. Not oil. Not rancid. ๐Ÿƒ๐ŸŒฟ๐Ÿ’š . . Repost from @baonideasatibapa whom we thank for sharing the recipe below. Make them as your breakfast or brunch or as meryenda. โ™ฅ๏ธ๐Ÿ‘Œ . . ๐Ÿ“ Berry brunch! ๐Ÿ“ . . Overnight oats with fresh strawberries, nuts, seeds, dried fruits, yogurt and balsamic sauce. Yum-o!!! ๐Ÿ˜ . . Balsamic Sauce: Puree the following: chopped strawberries, lemon zest or juice, vanilla extract or cinnamon, balsamic vinegar, honey and @threeempirescorporation pure extra virgin olive oil.โ™ฅ๏ธ ๐Ÿ“ . . Try this recipe using @threeempirescorporation pure olive juice. Share, tag your loved ones and join us as we discover new healthy recipes to add to your healthy lifestyle. โœ…๐Ÿ’š๐ŸŒฟ . . To get your bottles of @threeempirescorporation pure extra virgin olive oil, DM us or sms 09218375755. IT IS PURE OLIVE JUICE NOT OIL. Get to know us more by following our page here in IG and in FB Page. (๐Ÿ”œ: exclusive club page). ๐Ÿ‘โœ…๐Ÿ’š๐ŸŒฟ๐Ÿƒ . . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . THE healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

383
3 days ago

Salmon was not in my Colombian menu growing up. I had tried it in college in sushi but never as a main dish. I learned to eat it actually when I started working for a Chilean airline where of course itโ€™s one of their delicious main dishes. . . And later even more when I married my hubs which is from Chile. . . I then learned how to cook it in various forms and now we have it all the time in our home. . . Do you eat salmon? Or only in sushi? . . . at Miami, Florida

202
3 days ago

Do you know that I work from my phoneโ“I make an income from my cell phone from just being on social media and taking amazing photosโ—๏ธI also get my health supplements and other product for free because I always make back my investment and more for both my husband and Iโ—๏ธDo you know that I am also a stay at home mama and never miss a second of my babies livesโ“ Before I started my business, did you know that I was going through postpartum depression, I was angry and full of anxietyโ—๏ธCan you tell that I was overweight by 68lbsโ“ My life has completely changed by 100% just because I decided it was time for me! It was time for me to live again and to be happy! It was time to enjoy my babies lives and to never miss a second! It was time to help provide for my family and to provide financial freedom! It was time! When is your time? When will you allow that changeโ“โ“โ“ . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

623
3 days ago

Happy President's Day! Today is the last day to receive 25% off our AmberMist Diffuser with holiday cling on labels. A fantastic way to decorate for the holidays as you diffuse your favorite essential oil blend. Use promo code love2019 . . . #healthylifestylemovement #oilyfamilies #healthylifechange #nontoxicliving #oilobsessed #aromatics #younglivingoil #chemicalfreeliving #organicbodycare #aromaoil #essentials101 #aromatherapyassociates #essentialoilsforthewin #greeneautycommunity #doterrafamily #oilblends #oilylove #wellbeingwarrior #fragranceoils #giftsoftheearth #essentialoilswork #essentialoiltips #healthylifestylechanges #aromatherapyoil #greenbeautylover #aromablog

662
3 days ago

After 4 days away, itโ€™s time to head back to reality and home to my babies....BUT with 6+ hours in the car included in getting there today, you better believe that this girl did not miss her Monday sweat sesh ๐Ÿ˜… . Iโ€™m sure some will roll their eyes at the fact that I take my workouts with me on vacation, but when this is now my lifestyle and it makes me FEEL GOOD....then why the heck not keep up with it when away from home??? ๐Ÿค” . But hear me out on this....I definitely used to be in the eye roller club and would probably also throw out the โ€œgeez sheโ€™s obsessedโ€ comment because back then I just didnโ€™t believe all of this was possible for me. I was still telling myself that I was just โ€œbig bonedโ€, destined to be heavyset because thatโ€™s just how I was genetically built ๐Ÿคท๐Ÿผโ€โ™€๏ธ . However, those are just excuses, friends! When I finally decided to kick them to the curb and realized that I CAN do this, and put in the work to make it happen.....well, thatโ€™s when the change happened! And I have to say, vacations are a heck of a lot more fun now than they used to be ๐Ÿค— . No more excuses....no more eye rolls....YOU CAN DO THIS TOO! ๐Ÿ’ฅ . P.S. - Iโ€™m here when youโ€™re ready, just gotta reach out ๐Ÿ˜˜

273
3 days ago

Yummy breakfast today and egg omelette with onions.

251
3 days ago

It's not a journey to a particular destination, but a commitment to follow a course of never ending improvement* Are you looking to grow, improve, face your fears, push your limits + EVOLVE? Join us for 30 days of simple techniques and daily positive actions that can change your overall future +life. Do things you have never done. Prove to yourself that no matter what has happened in the past, you can always level up! Sign up here ๐Ÿ‘‡ https://findyourwildcoaching.lpages.co/evolve30/ Begins March 1st ๐Ÿ“…

301
3 days ago

Fine dining at home or treat your family over weekend into amazing home made... itโ€™s never too late to catch up over Gnocchi as special as these pieces, made more delicious and healthier using @threeempirescorporation pure olive juice... that unmistakeable green hue and the scent blending with the taste, helps to make this dish special just for our loved ones! Available now @kelskitchenph ๐Ÿ‘Œ๐Ÿ’š๐ŸŒฟ๐Ÿƒ . Repost @kelskitchenph ๐Ÿ’š . .. Oh finally, my freshly made Ricotta Cavatelli in Pesto topped with Sous Vide egg from Chef Clyde. Now, thatโ€™s one artisan pasta dish with love. ... For my pasta dishes, I only use and trust the unrefined pure olive juice from @threeempirescorporation ; I am truly satisfied of its quality, smell, and taste. ๐Ÿ’š I love them so much, they even gave me and you a discount! Use code: KELSKITCHEN10 #filipinoswithinternationalflavors . .. @threeempirescorporation Pure olive juice is a result of first pressed olives, in cold process, the fruits picked at the very exact time to bring the best flavour, scent and that green hue. No heat and no chemicals used. Try this quality today! DM us or sms 09218375755 to get your bottle. ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’š๐Ÿ’š๐ŸŒฟ๐Ÿƒ ๐Ÿ‡ต๐Ÿ‡ญ . .. Share or tag your loved ones so they too can learn more about the true pure olive juice. And all is many health benefits. โœ…๐Ÿ’š๐Ÿƒ๐ŸŒฟ follow us here and in FB Page for more updates an dito know more about us. โ™ฅ๏ธ๐Ÿ‡ต๐Ÿ‡ญ๐ŸŒฟ๐Ÿƒ . .. . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . THE healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

389
3 days ago

Made enough quinoa for the family. Added some cilantro to give it a kick.

322
3 days ago

I am so excited for and proud of this amazing lady!! She learned that getting healthy and strong is... โœ… Simple โœ… Sustainable โœ… Flexible โœ… Fun She no longer feels frustrated...she no longer feels overwhelmed... she no longer feels powerless! She is excited... she is empowered... she is READY!! Are you ready for your transformation? Comment below or send me a message and letโ€™s get you on the right path!!

427
3 days ago

So we decided to try this ketchup due to its amazing ingredients, and it did not disappoint! There is hardly a difference in taste between this ketchup and what we used to buy, and the ingredients here are great! My husband and I decided we will only be buying this ketchup from now on. ๐Ÿ…๐Ÿ…

393
3 days ago

Toast topped with cheese and confit dโ€™ oniogns made using @threeempirescorporation pure extra virgin olive juice which render this dish a complete flavour of sweetness of the ingredients in onions and the fresh taste of the olives โ€” this is great appetiser, baon or like that meal as meryenda. Lightly toast the bread first. You can add meat like beef or any vegan meat to make as good sandwich. Cooking using @threeempirescorporation pure olive juice is healthier option and it can withstand upto 210โ€™C heat point. So, ready na for Monday! ๐Ÿ˜‹๐Ÿ˜‰๐Ÿ’š๐Ÿƒ๐ŸŒฟ . . Visit our previous post and story for this onion dish. Share this post or tag your loved ones too. This is one way we help them understand more ideas how to use @threeempirescorporation pure olive juice and gain all the healthful benefits. ๐Ÿ‘โœ…๐ŸŒฟ๐Ÿƒ . . Like this post, share or tag your loved ones. Follow @threeempirescorporation for more tips like this. And share with us the food or non- food experience using this quality. @threeempirescorporation extra virgin olive oil is pure juice of olives. โœ…๐Ÿ‘๐Ÿƒ๐ŸŒฟ๐Ÿ’š . . To get your bottles of @threeempirescorporation pure extra virgin olive oil, DM us or sms 09218375755. IT IS PURE OLIVE JUICE NOT OIL. Get to know us more by following our page here in IG and in FB Page. (๐Ÿ”œ: exclusive club page). ๐Ÿ‘โœ…๐Ÿ’š๐ŸŒฟ๐Ÿƒ . . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . THE healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

493
3 days ago

๐ŸŒŸWeight Loss and Health Support Loop๐ŸŒŸ This is a great way to meet others on their own health and weight loss journey for inspiration, motivation, and support!!! For fun follow this loop until you are back where you started! Hereโ€™s what you do: Follow me @debbepearce ๐Ÿ‘๐ŸปLIKE THIS POST AND LEAVE A ๐ŸŒน Go to @ww_healthwarrior and do the same! When you arrive back to me you have completed the loop! The loop will follow you back but please allow up to 24hrs for a follow back! To be included in future loops please message @cookies.and.confidence . . . . #livingmybestlife #stronginside #loveyourself #30lbsin31weeks #wwfreestyle #ww #wwfamily #wellnessthatworks #wwcommunity #wwindiana #instagam #wwsupport #balance #heathylife #bebetterdobetter #makehealthychanges #healthishappiness #doitforyourhealth #healthylivinglifestyle #improveyourlife #improveyourhealth #behappybehealthy #liveabetterlife #healthylifestylechanges #progressoverperfection #liftandbelifted #strongoverskinny

154123
4 days ago

Such a great motivation and reminder to start the day! Letโ€™s be mindful on how we feed ourselves emotionally, physically, mentally, and spiritually. Do what your body needs and what is good for it - not only what it wants! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby

530
4 days ago

Don't you feel that there's just too much to do and you can't afford getting sick? Here are some tips to help you support your immune system. Thanks @always.jame for sharing the tips! Your profile is a great source of daily inspiration. And also @thelogicalmama . Every mother should be following your account!

958
4 days ago

As a ceviche lover, I can say that this ceviche that I had at #cafelatrova by chef @chefmichy is at the top of my list! ๐Ÿ˜‹ . . It had the right combination of fish, onion, red peppers, avocado, corn with sprinkles of cilantro and lime juice paired with blue corn chips! . . I mean whatโ€™s not to love! โค๏ธ . . . at Cafe La Trova

261
4 days ago

I wanted you to come to visit me in my asian paradise. You came to relax, you just wanted to drink beers and lie on the beach... After 2 days in this paradise, everything change and you decided to give a try to kitesurf... Done...after1 week, we have a new kite addict in the community, and i have one more friend kiting!!! Love u bro! U did a great job! Love my work! Peace! . . . . . #kitesurfschool #kitesurfingschool #kitesurfworld #kitesurfinglife #kitesurfclube #kitesurfen #letskitesurf #healthylifestylechanges #healthylifestyles #healthylifeatyle #healthylifestlye #healthylifehappywife #healthylifestyle #healthylifesytle #lifecoaching #lifecoachbrittany #lifecoachingforwomen #lifecoachesrock #lifecoach2women #prilaga #lifecoaches #lifecoachtip #lifecoachlife #success #entrepreneur #business #entrepreneurship #successful at Muine Beach - Vietnam

677
4 days ago

Itโ€™s a lazy Sunday with the fam, and eating these pita chips with classic hummus made healthier and delicious using @threeempirescorporation pure olive juice. Drizzle@more of this pure olive juice to get a smoother texture and fresher flavour. Then top with crushed herbs with cayenne. Easy and now ready to eat! ๐Ÿ˜‹๐Ÿƒ๐ŸŒฟ๐Ÿ’š . . Howโ€™s your Sunday going guys? We hope youโ€™re resting well and enjoying time with family. Of course, to those devoted to meal prep, yup, youโ€™re not alone there. I was doing mine a bit at a time since yesterday. โ˜บ๏ธ๐Ÿ‘ . . Ongoing: For the FB Group Page, we have already one made. We just couldnโ€™t figure out how to change the photo. Weโ€™re working on it though. ๐Ÿ‘โœ… . . Watch the stories upped here for more tips and announcements. Give this post a โ™ฅ๏ธ, share and tag your loved ones who wants to start, or is already in this journey of healthy lifestyle using true pure extra virgin olive oil by @threeempirescorporation. Food is medicine. To get your bottles of @threeempirescorporation pure extra virgin olive oil, DM us or sms 09218375755. IT IS PURE OLIVE JUICE NOT OIL. Get to know us more by following our page here in IG and in FB Page. (๐Ÿ”œ: exclusive club page). ๐Ÿ‘โœ…๐Ÿ’š๐ŸŒฟ๐Ÿƒ . . #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . THE healthy journey keeps going with @threeempirescorporation extra virgin olive oil. Join us here! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

433
5 days ago

Taking my amazing supplements with me everywhere is what I do because I never know when someone new or existing is going to want some! โค 2 new customers while at Disneyland wanted in on my weight loss and natural, plant based supplements! Such a great success for mommies and daddies to get back to great health without missing a second with their babies! ๐Ÿ™๐Ÿฝ . . . . #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish at Disney California Adventure Park

827
5 days ago

Yummy tuna for dinner delicious!!

201
5 days ago

She shrunk in over 2 weeks! Wow! The power of consistency and patience! Remember, progress IS STILL progress! Scale victories are always great but non scale victories are just as important! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

431
5 days ago

Greens topped with Onion Marmalade made in @threeempirescorporation pure olive juice aka Confit dโ€™ Oniogns ( Recipe can be found in previous post โ˜บ๏ธ). The essence of the marmalade can serve as the taste or you can add on @threeempirescorporation pure olive juice + balsamic vinegar. According to your taste. Can be served as a side, appetiser or a main meal with serving of grilled proteins ( meats for non- vegans while falafel for vegans). Itโ€™s nice when we have something prepared and it can make other dishes taste wonderful like fleek! Healthy, delicious and easy. ๐Ÿ˜‹๐Ÿ‘๐Ÿ’šโœ… . . What other ideas you can think of to use this prepared onion marmalade? Share with us too! Also, donโ€™t forget to like this post, share or tag your loved ones so they too can know more how to make healthy, delicious meals using @threeempirescorporation Pure olive juice. ๐ŸŒฟ๐Ÿƒ๐Ÿ’š . Watch our stories as we put there some updates and helpful tips earlier. We posted about etiquette and thoughts about this. Feel free to share your thoughts in this. Also feel free to share or tag your loved ones here!โ™ฅ๏ธ . . Follow us here in IG and in FB Page (link in bio) to know more about how to have healthy lifestyle using @threeempirescorporation pure olive juice. ๐Ÿ‘๐Ÿ’š๐ŸŒฟ๐Ÿƒ .. .. sms 09218375755 or DM for orders of unrefined, unfiltered true pure extra virgin olive oil ๐Ÿ‡ต๐Ÿ‡ญโ™ฅ๏ธ .. .. #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . . .. Our healthy journey keeps going with @threeempirescorporation extra virgin olive oil every day. Join us! ๐Ÿ˜Šโ™ฅ๏ธ . sms 09218375755 or DM us for orders of @threeempirescorporation unrefined, unfiltered pure olive juice. ๐ŸŒฟ๐Ÿƒ๐Ÿ’š . . at Philippines

423
5 days ago

Tips to Recover After a Binge: (Ways to Help Ease Your Body and Your Mind Back Into Healing) 1. Water - water helps flush your body, so drink an 8oz glass the night of your binge, and start your next day with a full glass as well. 2. Spicy Tea - teas with Cinnamon, Ginger or Turmeric will help ease digestion, bloating and nausea. All common after a day of binge eating. 3. Sleep - getting a good nights rest is always recommended but in this case, feeling well rested will assist in making healthier choices the next day. 4. Protein - the first meal you eat after a binge should be packed with protein and fiber, the fiber helps the digestion and bloating, and the protein helps to rebuild your blood sugar levels in a healthy way to stave off hunger and fight the urge to binge again. 5. Time - it is best to wait a full 12 hours from your last binge โ€˜mealโ€™ to your next (hopefully cleaner) meal. This gives your body and stomach, a chance to ease and rest. 6. Forgiveness - be patient with yourself. You are not going to gain 5 lbs of Fat because of one or two binge meals. You might put on some water weight so I urge you to shun the scale for a few days. RESIST THE URGE TO PURGE OR STARVE. You will only bring more pain upon yourself. Please, please Be kind to your mind and your body. This is an illness, not a choice. I understand you and I understand the shame. You can come back from this, I promise. It is a new day and you are still worthy of love, of health and healing. You are deserving of goodness and good things. Forgive yourself and begin again. #health #healing #fitnessjourney #recovery #babysteps #itsnotadietitsalifestylechange #recoveryissohard #disorderedeating #gettingstronger #strength #bodyforgiveme #loveyourself #selflove #binge #bingeeatingdisorder #postbinge #postbingeguilt #shame #tips #help #workout #gymrat #fitnesstips #healthtips #healthyliving #healthylifestylechanges #forgiveness #eatingdisorderrecovery #eatingdisordersarehard #weightlossjourney at Love Yourself

461
5 days ago

It's almond blossom season in Ibiza and the trees are full of white and pink blossom! We're off out for a healthy brunch and then we are going to take advantage of the beautiful weather we have on the island and walk around a part that has hundreds of trees as far as the eye can see. I always feel so much better when I'm out in nature - energising for the heart and the soul! What do you like to do on weekends? I'd love to know! Gemmaโœจ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #ibiza #womenover40 #bloggerover40 #fitandhealthy #healthychoices #health #vitaminsd #outinnature #saturdaywalks #almondblossom #healthylifestyle #healthylifestylechanges #healthaddict #healthylifestyletips #goodforthesoul #energy #moveyourbody #familytime #lookafteryourself #womensupportingwomen #lifestylepodcast #womenspodcast #thelifestylenewshound #podcastforwomen #girlchat #healthybody #healthymind #backtonature #outinthefreshair at Ibiza

806
5 days ago

I learned how to cook using google๐Ÿคท๐Ÿปโ€โ™€๏ธโฃ โฃ One day I just decided that instead of using โ€œI donโ€™t know how to cookโ€ as an excuse to avoid meal prepping {because it gave me anxiety}...to actually do something about it!โฃ โฃ So through much trial and errorโ€”Iโ€™ve got the hang of it! Still not a pro by any means but iโ€™ve came a LONG way {just ask my friends๐Ÿ˜œ๐Ÿคฃ}โฃ โฃ Now, cooking and meal prepping are both now a part of my weekly routine! I love KNOWING whatโ€™s going into my food and fueling my body properly! Honestly, iโ€™ve really come to appreciate the time and money it saves me๐Ÿ™Œ๐Ÿผ โฃ โฃ โ€”โฃ โฃ Lunch this week has been๐Ÿ‘Œ๐Ÿผ Iโ€™ll share recipe in the comments! at Bedford, Tennessee

505
5 days ago

Thinking of what to prepare this morning... Top our soft fried lacatan to your oats for a serving of potassium and antioxidants from @threeempirescorporation Pure olive juice. We posted recipe previously on these bananas. Can be served as breakfast, snack or light meal baon. You can use granola, or steel cut oats cooked/ prepped on the day it still works well. Try nyo din to.. ๐Ÿ˜๐Ÿ’š .. .. Repost @baonideasatibapa ๐Ÿ˜‹ .. Overnight oats for snack. It has seeds, dried fruits and nuts, milk and a bit of light peanut butter topped with lacatan bananas lightly fried using @threeempirescorporation pure evoo. Yummy, filling, healthy ๐Ÿ’š . .... This Saturday you can devote a time to experiment... Who wants to try this as ala mode naman? Yep, you can use the recipe to make a real ala mode bananas. Topped with some nuts for added crunch. Share with us if youโ€™ve tried it. Share or tag you love ones too in order to give them ideas how to use @threeempirescorporation pure olive juice in their dishes and enjoy healthy meals with the family. ๐Ÿ‘Œ๐Ÿ’š๐Ÿ’š .. .. As we always say, Food is Medicine. Hence, Food is Healing. As we develop our habits of healthy eating, we also restructure our body at cellular level. Every 35 days, what we eat totally shows up in our skin surface. Enjoy good healthy lifestyle with @threeempirescorporation pure extra virgin olive oil. Bec itโ€™s pure juice of olives, not oil. โœ…๐ŸŒฟ๐Ÿƒ๐Ÿ’š .. .. Follow us here in IG and in FB Page (link in bio) to know more about how to have healthy lifestyle using @threeempirescorporation pure olive juice. ๐Ÿ‘๐Ÿ’š๐ŸŒฟ๐Ÿƒ .. .. sms 09218375755 or DM for orders of unrefined, unfiltered true pure extra virgin olive oil ๐Ÿ‡ต๐Ÿ‡ญโ™ฅ๏ธ .. .. #healthychoicesmatter weโ€™re all in this together in a #healthylifestyle with @threeempirescorporation #extravirginoliveoil ๐Ÿƒ๐ŸŒฟ๐Ÿ’š ๐Ÿ˜Š๐Ÿ’š . . .. Our healthy journey keeps going with @threeempirescorporation extra virgin olive oil every day. Join us! ๐Ÿ˜Šโ™ฅ๏ธ at Philippines

446
6 days ago

Walking for a better me. No one is stopping me now.

391