Healthylifestyle Photos & Videos

6 seconds ago

Hebben jullie onze energyshots al geproefd?? Onderdeel van ons detoxprogramma en verkrijgbaar in onze Health Bar. We hebben 3 smaken: kurkuma/zwarte peper/limoen/sinaasappel, gember/citroen/appel en spirulina/kokoswater/citroen/oregano #energyshot #energyboost #coloursofnature #energy #goodstart #detox #detoxchallenge #optimalhealth #mijdrecht #healthyhotspot #healthbar #juice #detoxification #goodfood #healthylifestyle #healthyfoodtogo #healthy #energyshots #plantpower #plantbased #vegan #veganfood #healthyjuice

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10 seconds ago

Chicken and Red Pepper sauce Ingredients: 5 Chicken Breast, cubed 2 Red peppers, diced 500 ml Cream (used dounle thick) 1 tsp Paprika 1 tbs lemon juice ¾ tsp salt 1/8 tsp pepper 1 pinch Cayenne pepper I cucumber, spiralized 1 cup grated gouda Recipe Cook the chicken and set aside In a pot, combine cream and peppers Bring to a boil Reduce heat and simmer, stiring occasionally Simmer for 30 minutes Remove from heat and stir in paprika, lemon juice, salt pepper and cayenne pepper Place mixture in a blender and blend until smooth Add cheese to thicken Serve with cucumber noodles and chicken, drizzle sauce over Because I used double thick cream this is a high calorie dish Makes 5 servings Calories per serving 770 #healthylifestyle #healthyfood #yummy #delicious #food #foodie #fitness #mealprep #fitreceipes #instafood #calories #keto #ketofood #dinner

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13 seconds ago

GOOOOD MERNIN HAPPY PUMP DAY! 💪🏼🚂 🐪 . . Here’s a beast of a workout you should 10/10 do to mix things up! I’ve been on a de load before starting a new program I wrote so I’ve been having fun creating. Ya girl was def schweatin & gettin that HR soarinnnn! . . •Workout: @samanthaaadearfit •Supps: @buckedupsupps 20% off SamDearFit1 . . . #samanthaaadearfit #carbie #exercisescience #healthylifestyle #personaltrainer #cpt #gfi #buckedupsupps #wokeaf #daslabs #deerantlerspray #wod #workout #hiit #kettlebellworkout #motivation #workoutwednesday #gymroutine #sweatlife #inspo #fitspo #dc #dmv #nova #crunchfitness #whatsyourcrunchtime #blondes at Crunch Fitness

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13 seconds ago

Kineziterapija yra puiki priemonė, skirta sumažinti jaučiamus nervų šaknelių spaudimo simptomus, gerinti stuburo mobilumą, atpalaiduoti įsitempusius juosmeninės stuburo dalies raumenis. Naudojant RedCord įrangą, galima reguliuoti tempimo intensyvumą, naudoti vibraciją, kuri padeda geriau atpalaiduoti įtemptas struktūras. Sužinokite daugiau apsilankę www.gradiali.lt arba paskambinę telefonu +370 460 54037 #kineziterapija #kinesitherapie #sanatorium #gradiali #gradialisanatorija #palanga #sanatorija #spa #spahotel #паланга #goodvibes #health #beauty #healthylifestyle at hotel Gradiali and SPA

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23 seconds ago

Dear Gym Bae, (the guy in my stories). I've seen you 3 days in a row. I think you are cute. Did you see the couple working out together? That could be us. Looooooooooool Can you spot me? Ha ha ha ha xoxo, Grace Ha ha ha ha ha I'm joking. 😁 Small things add up to big changes. The first time I tried the stairmaster I could do maybe 4 to 6 min max. Yesterday I did 8. Today I did 10. I'm going to work my way up to 30 min. Do you think I can do it? Shoutout to the sweet and cute couple working out together. #fattofit #weightlosstransformation #fattofit #workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation

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31 seconds ago

OMG 😍 det her citat elsker jeg, og et jeg virkelig kan bruge, når nogle dage bare er lidt mere hårde at komme igennem. Men heldigvis er i dag ikke en af dem, jeg er totalt oven på, føler mig mere sund uden på og inden i😁👌👍💪😍👏😋☺️🤩😄🤸‍♀️💓 Og min job karriere er godt på vej til at skinne igennem i år🙏🤞☺️ #citater #qoutes #loveit #positivevibes #myfight #justdoit #behappy #waightloss #vægttab #healthy2019 #quitingisnotanoption #healthylifestyle #sundlivsstil #healthymindset #healthymind #whyyoustarted #livsstilsændring #lifestylechange #workout #fitness #2019goals #job #work #timetoshine #myyear #mitår at Denmark

10
47 seconds ago

🔥 Energy Systems 🔥 When you’re working out there’s a lot going on in your body. This info-graph highlights where your body is getting its energy and why you lose speed or strength as the as the reps get higher . The creatine phosphate system starts the process. It donates a phosphate molecule to ADP to make ATP (energy). It can do this extremely quickly but it makes only a tiny amount of energy and take a very long to to replenish itself. There is also a bit of stored ATP that gets used up quickly in the phase . Next comes anaerobic glycolysis. This is mostly used in medium duration. Energy is make through glucose in the bloodstream and glycogen in the liver. It’s pretty fast but after 90-120 seconds it can’t quite keep up with the demand for energy . Lastly is aerobic glycolysis. Aerobic meaning that oxygen is needed to produce ATP. The process is quite slow but it produces a lot of ATP . When one system is dominating it doesn’t mean the other ones shut off. They continue to operate. Tag someone who needs to see this🤪 DM FOR Customised meal plans + including vegan options📗 📍Training programmes Male + Female 🏋📈📝 VISIT KINGS GYM CROYDON • -------------------------------------------------- DAY Pass £5 Weekly £10 Monthly £30 Annual £300 ---------------------------------------------------- Location UNIT D2 QUEENSWAY CROYDON CR0 4BD #weightloss #fatloss #healthylifestyle #workout #fitness #energysystems #cardio #exercisephysiology #exercise #summerbodygoals #nutrition #weightlossjourney #metabolic #muscle #fatlossprogram #hiitworkout #fatlosstips #creatine #losefat #ukfitfam #crossfit #workoutmotivation #hiit #strengthtraining #strengthtraining #shred #summerbody #energy at London, United Kingdom

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1 minute ago

«Не гордись своей внешностью, потому что не ты ее создал.  Гордись своей душой. Ты являешься ее скульптором» Пам!💥 Очень верное выражением от Тима Бертона, не считаете? Также не стоит забывать и о внешней оболочке, ведь здорово гордиться сияющей кожей, здоровым телом и блеском в глазах! И этого вы можете добиться всего лишь поддерживая суточную норму воды в организме, а это 2 литра @kvant.water 💧 #healthylifestyle #justwater at Almaty, Kazakhstan

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1 minute ago

Dzisiaj mamy pogodę w kratkę. W nocy trzymał mróz, rano zasypalo nas śniegiem, a teraz jest odwilż i pada deszcz. Najchętniej posiedzialabym pod kocem. . Na szczęście mam pokrzepujacy Lunch, który mam nadzieję poprawi mi humor. . Dzisiaj wyprobowalam kolejny przepis z książki od @filozofiasmaku. Tym razem padło na ryż z groszkiem. Myślę że będzie mi również smakować jak wczorajsza soczewica😋 . ➕Ryż z groszkiem i fetą ➕Jabłko, liczi, bakalie . #zdrowesniadanie #kolorowejedzenie #zdrowejedzenie #zdroweodzywianie #zdrowylunchbox #zdrowesniadanie #odchudzanie #zdrowekalorie #healthymeal #secondbreakfast #bakalie #zdrowegotowanie #lunchbox #monbento #bento #makebentonotwar #mealprep #nawynos #healthylifestyle #healthymeal #mealprepster #placki #healthylunch #fitlunch #gymfood #redukcja #wuemcojem #lunchdopracy #dietapudełkowa #zdrowakuchnia #healthylunchbox

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1 minute ago

Link in bio for articles and recipes! When I was a young chef all I wanted to do is to prove that I was the best in the kitchen.l, which is good, but it’s not all about being the best. At the end of the day you are in a team and if that team doesn’t work well, then you won’t be in the best kitchen. You will be the best chef in an average kitchen, you won’t learn. Work as a team. Tag for credit #foodie #foodiefeature #eatingfortheinsta #eater #foodnation #gastronomy #culinarytalents #chefsplatform #topchef #michelinstar #gastroart #instagourmet #foodiesofinstagram #philosphy #cooks #healthylifestyle #chef #food #foodie #foodporn #yummie #yum #yumyum #foodlover #foodoftheday #beauty #eatstagram #chef #cooking

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1 minute ago

#bergfest meine Süßen 💕 Auf der Waage tut sich mal so gar nichts, dennoch verändert sich endlich wieder die Form. Der Bauch hat den Wintermantel abgelegt 😂 Nur die Beine wollen nicht so wo ich will und meine Grippe hindert mich daran, die Diät beizubehalten 😭 #fitwomen #girlswithmuscle #strongnotskinny #sports #sportsmotivation #gym #gymgirl #gymlife #bodybuilding #bodyfitness #body #eatclean #healthylifestyle #fitness #fitnessmotivation #fitgirl #bremen #bodyforming #gymlove #diet #lostweight #bodytransformation #muscle #fibo2019 #fitfam #fitness #motivation #proudtobemcfit #ketotransformation at Bremen, Germany

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2 minutes ago

Repas tout simple ce midi, pour ce jour de repos à la maison avec bébé 😚😚🤗🤗🤗. . On continue les efforts pour cette nouvelle étape du rééquilibrage alimentaire ! On essaye de faire disparaître les derniers kilos qui gênent pour le bikini en 2019 😊 . Un petit soutien du chéri qui fait du bien !!! On reprend le sport 🤸‍♂️ avec le @alexiaschallenge . #alexiaschallenge #sport #reequilibragealimentaire #plaisir #profiter #famille #nutrition #alimentationsaine #alimentationequilibree #gourmandise #maman #mumlife #mumlifestyle #mercredi #enfant #healthylifestyle #healthyfood

50
2 minutes ago

Check out Jennifer’s story 👇👇.... Final Update! Nursing Moms program ROCKS! Details**** Being able to lose the last 41 lbs after baby 4, 5 and 6 was AWESOME! Trying to take care of all that comes with a new baby can be overwhelming! When using the nursing moms program, I can really focus on my nutrition with simplicity and focus on my sweet new baby! I am such a better mother when I can take care of myself! I love this quote "The best gift you can give your children, is the gift of your OWN happiness." Take care of YOU! - - I have really been thinking about my past health. The first time I found the program, I wanted to lose the last 10 lbs. I remember in high school wanting to be smaller, always on the scale. I wasn't overweight, but, wasn't my healthiest. Going to college, I heard the idea of eating clean all week, then having a cheat day. So I did it. On that free day, I basically binged on sugar. Seriously. Ate ice cream for breakfast lunch and dinner and a salad somewhere in there. Calorie counted. ..ect. I loved the feeling of overeating. Felt awful after the sugar high was gone. I felt bad about my self. No bueno. I was missing the boat.... After I found this program, I was EDUCATED with healthy habits that changed my life. The nutrition plan taught me long term health. I learned how to THINK differently. Simplicity was so important to me. Such a huge blessing, in SO many ways. #mother #nursing #calories #bingeeating #congrats #goals #healthylifestyle #healthy #lifestyle #transformation #weightlossjourney #weightlosstransformation #weightloss #proud #diet #hope #grind #workfromhome #healthymind #healthybody #money #bettertogether #process #celebrate

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2 minutes ago

It’s that time of year folks, when our newsfeeds are bombarded with detoxes, cleanses and weight loss teas. ~ Personally, I don’t do any of them. I eat well most of the time, and I’m happy that my liver & kidneys are taking care of elimination for me. ~ As you know, I believe that different things work for different people. So I understand if you find some benefit in doing a juice cleanse. They can be a good way to reset, and give you a kick start into healthier eating habits. ~ What I don’t believe in is weight loss teas. There’s no science behind them, and some of them are downright dangerous, not to mention a complete waste of your money. ~ Anyway, I’ve just updated my blog post on this controversial topic, so check out the link in my profile if you’d like to know more. What do YOU think about detoxing? * * * * * * * * #midlifeblogger #midlifehelath #over50fitness #fitover50women #fabover50 #fitnessover50 #activelifestyle #fitfamily #healthylifestyle #detoxjuice #detoxdrink #juicecleanse #detoxification #detoxdiet #detoxify #detoxing #detoxifying #balanceddiet #healthybalance #begoodtoyourself #over50health #fightthefads #instagramover50 #wendyswaytohealth #thehealthynormalrevolution

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2 minutes ago

Link in bio for articles and recipes! When I was a young chef all I wanted to do is to prove that I was the best in the kitchen.l, which is good, but it’s not all about being the best. At the end of the day you are in a team and if that team doesn’t work well, then you won’t be in the best kitchen. You will be the best chef in an average kitchen, you won’t learn. Work as a team. Tag for credit #foodie #foodiefeature #eatingfortheinsta #eater #foodnation #gastronomy #culinarytalents #chefsplatform #topchef #michelinstar #gastroart #instagourmet #foodiesofinstagram #philosphy #cooks #healthylifestyle #chef #food #foodie #foodporn #yummie #yum #yumyum #foodlover #foodoftheday #beauty #eatstagram #chef #cooking

60
2 minutes ago

Link in bio for articles and recipes! When I was a young chef all I wanted to do is to prove that I was the best in the kitchen.l, which is good, but it’s not all about being the best. At the end of the day you are in a team and if that team doesn’t work well, then you won’t be in the best kitchen. You will be the best chef in an average kitchen, you won’t learn. Work as a team. Tag for credit #foodie #foodiefeature #eatingfortheinsta #eater #foodnation #gastronomy #culinarytalents #chefsplatform #topchef #michelinstar #gastroart #instagourmet #foodiesofinstagram #philosphy #cooks #healthylifestyle #chef #food #foodie #foodporn #yummie #yum #yumyum #foodlover #foodoftheday #beauty #eatstagram #chef #cooking

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2 minutes ago

GET UP EARLY STAY LONGER WORK HARDER FAIL AGAIN & AGAIN NEVER QUIT ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🔥Whatever you do, keep going. 🔥 🤜🤜Go hard and have faith. 🛫🛫 💵💰Eventually hard work and patience will pay off.📽🎥 . 🤜Like it 🤛 🚀Share it🚀 🕵🏻‍♂️Follow it🕵🏻‍♂️ • Don’t be afraid of failure ❌ Tag a friend 👥👇👇👇 • 🔥🔥@cerebralflame_bjj 🔥🔥 • #values #martialarts #disciplineequalsfreedom #onestepatatime #jiujitsu #selfcare #bodyisatemple #mindset #healthybodyhealthymind #healthylifestyle #journey #selfawareness #chicagofitness #quotestoliveby #mytransphormationstartstoday #motivationalquotes #inspirationalquotes #leadbyexample #betterthanyesterday #businessquotes #winningmindset #youcandoit #mytransphormation #transphormation #mentalhealth #mentalhealthawareness #selfesteem #selfcare #happinessquotes #selfawarenessjourney @xsportfitness at Chicago, Illinois

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2 minutes ago

Speaking as an Educated women. Get your education. Go Be Great!! But please understand your education is just the tool. Your gifts will out shine the entire room! And have them coming back for more! Discover your gifts and you will discover your key to success 💯‼️ #Focused #CattsTime #vsgjourney #townsendforever #healthylifestyle #wls #vsgcommunity #mindsetiseverything #finishstrong #vsg #winningseason #beforeandafter #fat2fit #fitover40 #motivated #inspired #loveyourself #lovewalk #deepthoughts #thinksboutit #confidence #BossLife

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2 minutes ago

So I got my ACL surgery yesterday! Here’s a pick of me from post-op 🤣 Don’t even remember my dad snapping this one. I got two nerve blocks to help with pain but I can feel them wearing off this morning. I just started my pain catheter which is supposed to last about 48 hours. As soon as I can start moving my ankle again I will start with my recovery exercises! Already a little bored in bed. Any good Netflix recommendations? I pretty much haven’t watched anything on there lol. #aclrecovery #fitbabesunited #fitbabesunite #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals

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2 minutes ago

Happy Hump Day! 💪🏻 Crushed this mornings 5 am WOD. Started off my day by trying out @lynettemarieh’s HIIT Sprint Interval Workout (Swipe for the workout ➡️). Can I just say... WOW. If you’re trying to wake up your body up for that early morning workout, this is the best way to get started. 🙌🏻 —————— #nachoaveragefitchick #healthylifestyle #healthyliving #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesstransformation #healthyeating #fitspo #fitgirls #brittanyluptonpresets #gymmotivation #gymshark #gymsharkwomen #workhardtrainharder #training #journeytofit #journeytowellness #gymshark66 #fitfam #fitlife #fitness #gethealthy #fitspo #noexcuses #trainhard #gymtime #gymlife #weighttraining

30
3 minutes ago

Motivation for your Wednesday!! Comebacks are stronger than your Setbacks ! Don’t get defeated, keep driving to your goals! During that ankle process I gained 30lbs! I did floor workouts and ate well but I wasn’t walking I sat 24/7. The moment I could go to the gym I did! It caused pain (don’t recommend it but I did it) I was able to drop that weight! A note to remember it’s easier to put it on than it is to lose! #gymshark66

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5 minutes ago

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.🚻✅ Let me coach you! DM me!📥 Let’s make 2019 phenomenal!💪🏾🚀 #loseweightnow #askmehow #herbalife #mindset #healthylifestyle #healthy #fit #fitfam #whynot #life #lookgood #feelgood #dogood #fitnesslife #letsgetit #international #domination at South Africa

20
6 minutes ago

The healthiest I've ever been in my life but no six pack, no visible bulging muscles and 12kgs away from my lightest. But I'm the happiest and most content I've ever been. That is real goals right there 👌 Don't look at the number on that scale or the idea of a certain body type to be your way to happiness. There is SO MUCH MORE to life! . . . #fitwomen #fit #health #wellbeing #holistichealth #dontstopimproving #nevergiveup #positivemind #powerfulmind #mumoftwo #pigeonpair #healthylifestyle #nutrition #nutritious #nosixpack #noabs #nocares #lovefood #bodypositive #womenempowerment

41
10 minutes ago

#10yearchallenge não farei disto um post longo sobre como há 10 anos atrás eu era uma adolescente com um pouco de peso a mais, mais tranquila com isso, até mais ao menos o momento dos seus 18/18 anos em que ganha consciência de que se calhar não se sentia muito bonita e entra numa espiral de mitos e medos alimentares, até que 2 anos depois e alguns *leia-se 15kg* depois, percebe que o caminho de dietas yo-yo NÃO SÃO a solução para se sentir confiante e feliz. Conclusao: não sou nada perfeita e podia apontar mil e um defeitos mas não o faço porque tenho vindo a construir uma relação confiante comigo que vai muito para além do meu corpo. Ps: dispenso a típica ideia do “mas és magra, porque te queixas?” porque JAMAIS um número/corpo significa o quão feliz vocês são. Felizmente, não me queixo porque aprendi a gostar de mim, aprendi a ser segura no meu conhecimento, aprendi que a vida da muitas voltas, aprendi que o aspecto físico não garante saúde e, pelo meio, ganhei sorrisos e um homem que gosta de mim por aquilo que sou 😊 Sempre que olharem para “trás”, por favor, que se sintam orgulhosas do vosso caminho! Mulher fortes não nascem, constroem-se 🙌🏻 Sou uma criatura de hábitos nada entusiasmante 😂 #alimentaçaocomsentido #healthylifestyle #fitnessportugal #sagafitpt #healthychoices #healthyfood #delicious #eatclean #comidadeverdade #instafood #healthyfood #fitfood #healthy #iifym #comidasaudavel #influencer #blogger #healthylifestyleblogger #pequenoalmocosaudavel #healthybreakfast #saudavel #yummy #foodporn #womenshealth #juntossomosmaisfit #workshopcomsentido #health #nutrition

991
2 days ago

Alright 2 weeks in...who is still sticking to it? This is the make or break time people! Takes 3 weeks to form a habit so keep F*cking going!!!!!👊💪 #mondaymotivation #keepgoing

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