Healthyhabits Photos & Videos

1 minute ago

It’s been a while since I made a big brunch salad and I really need it in my life right now, particularly as I board my 6:40 flight today 😱 Sweet Potato bakes “fries” in this bowl today because healthy food can be comfort food too! This is a bed of @organicgirl arugula with pickled red onion I made, this cool seaweed pasta Alex and I had, sliced tomatoes, roasted chickpeas and butternut squash curly fries roasted in @caoliveranch olive oil and @primalpalate bae seasoning, a sliced @ca_avocados , and some everything but the bagel seasoning from @traderjoes because duh 🙌🏻

52
2 minutes ago

Cerrojo o Parighasana. ✔️Beneficios: -Estira y revitaliza la columna vertebral, los hombros y los costados. -Masajea órganos del abdomen y los pulmones. -Estimula la digestión, la circulación y la respiración. ⭕ Contraindicaciones: - Dolor o lesión de rodilla, hombros y caderas. -En caso de tener una lesión grave en la rodilla puedes hacer esta postura sentado en una silla llevando hacia el lado las piernas. #yoga #yogamadrid #miyoga #equilibrio #balance #saludable #healthy #autoconocimiento #selfknowledge #consciousness #consciencia #wellness #bienestar #healthyhabits #habitossaludables #salud #health #cuerpomente #practicapersonal #personalpractice

30
2 minutes ago

Doterrra BOGO day 2 Buy one 10ml Cheer Touch (Wholesale $20.75 CAD) and get one 10ml Motivate Touch for FREE CHEER 💧Promotes feeling of happiness and positivity 💧Counteracts negative emotions of feeling down or blue 💧Use topically over your heart, on your neck, on your wrists or on the bottom of your feet to promote cheerfulness MOTIVATE 💧Promotes feelings of belief, courage and confidence 💧Counteracts negative feelings of cynicism, pessimism and doubt 💧Use topically on your temples, neck, wrists or bottom of your feet to give you an extra boost of confidence or motivation These oils are amazing mood boosters during the winter season! DM me by the afternoon today if you want in on this amazing deal! #doterra #bogodaytwo #healthyhabits

20
3 minutes ago

Estamos listos para comenzar el día! Nada mejor que un pequeño estiramiento que aleje al estrés, llene las neuronas de oxígeno, y nos recargue de energía!! Y que me mejor que invitar a aquellos que no lo hacen regularmente, mientras más mejor 😊 . . //. . Ready to start the day! Nothing better than a brief stretch that takes the stress away, fills with oxygen our neurons, and charge us with energy!! And is always better to invite those who do not do it regularly, the more the better 😎. . . #bewellworkwell #cheveresmx #habitrefresher #sésaludable #saludytrabajo #healthyhabits #wellness #teampwc @pwcmexico #oxigenandolasneuronas #mentaldimension #bestplacetowork

20
4 minutes ago

💜 Did you know? 💜 Cardiovascular-related illness is the #1 killer in the industrialized world due to unbalanced lifestyles, nutrient-deficient diets, lack of exercise, and stress. . One thing you can do for your heart today is eat a beet! 🥗Not only are they high in potassium, but they’re also high in betaine – a key nutrient formed from choline. Choline regulates inflammation in your cardiovascular system! • •from @isotonix • • • #Isotonix #DeliveryMatters #healthystart #nutrition #healthychoices #healthyife #vitamins #supplements #natural #health #wellness #marketamerica #healthyhabits #healthshare #ighealth #instahealth #inspirehealth #inspirehealthy #healthyishappy #wellnesslifestyle #healthyhabit - #regrann

30
6 minutes ago

VEGAN sausage roll from Greggs! 🤷‍♂️ - Saw this and thought lets give it a go and tbh from what i can remember of a normal sausage roll, this tastes damn near identical 👏 - Good to see certain companies expanding their menus to cater for more people 💙 - PS... I am not vegan just a man being more concious of what i eat 🤔 - #fitness #greggs #food #healthyfood #beautiful #happy #energy #love #gym #gymlife #motivation #recipes #veganrecipes #family #healthyhabits #nutrition #girl #boy #mum #sausage #friends #veggie #joy #muscle #abs #workout #art #rice #veganfood #chickpeas

191
6 minutes ago

This is us! Lucas and Fabiana. ⁣ ⁣ We’re a couple brought together by chance or design, here to share with you our true calling of awakening the desire in all of feeling and being their best version every day.⁣ ⁣ We are excited to share genuine experiences with all of you, share with you the right tools and information that we have personally tested. We are not here to project an ideal and perfect image, but an honest and real one. ⁣ ⁣ Lets meet side by side on our quest to better health. It's a lot more fun when we are in this together! at San Francisco, California

21
6 minutes ago

❓ What are you telling yourself❓ A great Tuesday Tip - Start telling yourself YOUR truths! Do not compare...your worst compared to others best will not serve you! Look for your good thing or areas to grow and be PROUD of your PROGRESS. ❤️😁 💥Do not focus on the stress in life...look for the positives - all of the things you can be grateful today. What we focus on we get more of! 💥Did not move forward on your "resolution" then choose a habit to form! It does not matter the time of year to do this! Think of what you want in life. It is OK to dream some and WRITE IT DOWN🖊 Where are you going to move forward? Where do you want growth? Where do you want to improve? How can you do that? What steps will help you? WRITE IT DOWN - it really helps you!! #tellyourselfthetruths #truths #progressnotperfection #HealthymindHealthyCoach #healthyhabits #healthymindhealthybody #TuesdayTip #writeitdown

10
7 minutes ago

TFW you stayed in your values and had a great morning started with great habits! I didn't lose it this morning and stayed calm! High fives to all the people out there intentionally living! For those of you out there struggling this morning, close your eyes, take a breath (or 10...) and expect great things today. What's one thing you can do right now to have a better start? Stop scrolling and do it RIGHT NOW!! I love you. You got this. . . . . . #momlife #coachlife #yougotthis #tfw #tuesdaymotivation #motivation #inspiration #intentionalliving #winning #healthyhabits #miraclemorning #patience #calm #selflove #selfcare #breathe #stoprightnowthankyouverymuch #expectgreatness

31
7 minutes ago

My first try at @starbucksuk scrambled eggs with cherry tomato seeds and spinach! I loved it. It was great to select a choice under 300 calories (262 cal actually) in my quest to getting healthier and fitter. Have you tried it yet? Tasty and guilt free.....I didn't have a cake after... honest🤔😊😜 . . . . @prilaga #scottishbloggernetwork #foodoftheday #foodstagram #starbuckslover #foodpic #fresheggs #livinghealthy #starbucks #healthysnacks #farmfresheggs #scottishblogger #healthyrecipe #healthymom #healthyhabits #prilaga #healthylifestyle #lifestylebloggers #healthyfoodie #healthychoice #fitnessfood #fitfood #healthyeating #healthyfood #healthymind #lifestyleblogger at Starbucks Linwood Drive Thru & Cafe

81
7 minutes ago

Easy lunch, around 10 minutes to make. Wild caught shrimp, bell peppers, sprouts, soy sauce, lemon juice, garlic, mint and pecans. 👍🌱🌿 at Brooklyn, New York

52
10 minutes ago

It’s said that when you like your outfit, your workout is more fun. Totally not the case today 😂😳 you can’t quit when it gets hard though. Challenge helps change you 💗 I pushed through the lifting and even increased some weights 😅💪 It was great up until HIIT and those one minute rounds of catcher jumps (fancy name for BURPEES!😱) I made it through the first two rounds and then got super slow and sloppy on round 3 😓 those things are seriously my nemesis! 😮 Rest day from lifting tomorrow 😴 2.5 weeks to go ⚡️. Week 6 Day 2 Back / Biceps . #tuesdaymotivation #morningworkout #backandbiceps #liift4workouts #fitlife #burpees #goals #fitnessjourney #strongereveryday #pushyourself #hustleforthemuscle #healthyhabits #workoutinspiration at Prospect, Pennsylvania

50
11 minutes ago

Swell Fam, go for it✔️ . . If some jackass can create a shitty music festival , then we can legit create the best one ever. I have zero expectations this will work. Fuck it likely won't. But that's not the point. The process of me creating the world's largest festival from my parents basement makes me a winner already. So let's do this. I will grind everyday. I will DM peeps for funds. I won't stop. 🤙 . . Here's to the #process. Share with a friend ❤️ . . . #festival #musicfestival #fyre #fyrefestival #perspective #grind #hustle #startedfromthebottom #entrepreneur #genuine #transparency #motivation #inspo #inspiration #influencer #healthyhabits #healthandwellnessblogger #healthandwellness #lifestyle #lifestyleblogger #keto #ketodiet #plantbased #mensfashion #mensstreetstyle at Montreal, Quebec

133
12 minutes ago

BOGO Day 2 Buy Cheer Touch (10 mL), get Motivate Touch (10 mL) . 💛 Cheer (aka Uplifting Blend) is a pre-diluted blend of fractionated coconut oil, wild orange, clove, star anise, lemon myrtle, nutmeg, vanilla absolute, ginger and cinnamon bark. Roll Cheer on pulse points and over the heart to encourage feelings of cheer, optimism, and happiness, while counteracting negativity, depression and doubt. Basically roll this baby on when you’re being a crab ass 🦀 😂 . 🧡 Motivate (aka Encouraging Blend) is a blend of peppermint, clementine, coriander, Basil, Melissa, rosemary and vanilla absolute. Roll Motivate on pulse points to encourage feelings of confidence, courage, and optimism, while counteracting feelings of doubt, pessimism and cynicism. This is my get ish done blend. I bathe in it on weekends and pre-workout 💪🏻👊🏻

111
12 minutes ago

Wittle peanut butter and banana toastinis😋 Throw on some hemp seeds and a drizzle of honey🍯 HAPPY TOAST TUESDAY at Charlotte, North Carolina

142
13 minutes ago

In a big bed last night and PreK today. Oh my heart... ⠀⠀⠀⠀⠀⠀⠀⠀ He asked me as we were walking in if I was going to stay with him today. And as I was tearing up hugging him bye the teacher said to call anytime today. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To have your heart on the outside of your body is excruciating sometimes. But when I watch him grow and love on others and we ‘sing the Jesus song’ before bed I feel more at peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful day sweet mommas out there! If you need me, I’ll be doing my darnedest to not call the school 20 times.

51
14 minutes ago

Body image is such a COLOSSAL part of confidence when it comes to women. I’m so happy with the way I’ve been able to transform thanks to consistency, healthy habits and self care. I’m not even at my weight gain goal and I can’t stop sweating myself 😭❤️ it doesn’t happen overnight but if you are #underweight and need advice pleaseeee slide in these DM’s #weightgainjourney #weightgoals #bodygoals #positivebodyimage #gymlife #healthyhabits

452
14 minutes ago

On the go happiness!!! . . Made my happy coffee at the gym after my workout to boost me through my day, still have an 8 hour shift and groceries shopping to do. . . How much coffee do you drink on the daily? Does it provide any benefits other than just energy? . . . . . . #coffee #gym #fitness #girlsthatworkout #elevated #happy #boss #goals #progress #hardwork #dedication #discipline #supplement #moodmanagement #balance #wellness #wellbeing #healthyhabits #happycoffee #keto #weightlossjourney #weightloss #transformation at HCOA Fitness Puerto Rico

100
15 minutes ago

🔥HUGE MISTAKE: SAYING YES TO SOMEONE TO AVOID HURTING THEIR FEELINGS. . . ⁣⁣ ⁣⁣ I hear this ALL THE TIME, " I didn't want to hurt their feelings so I . . . ⁣⁣ ⁣⁣ 🌀 Ate another plate of food even though I wasn't hungry⁣⁣ ⁣⁣ 🌀 Ate the food even though I know my body is sensitive to it and I would feel like crap later⁣⁣ ⁣⁣ 🌀 Ate the crap food because I didn't want to be #highmaintenance or #thatgirl⁣⁣ ⁣⁣ 🌀 Ate that dessert even though you knew that sugar was going to make your stomach hurt in about 5 minutes⁣⁣ ⁣⁣ 🌀 Went out to dinner even though I didn't have the money for it⁣⁣ ⁣⁣ Dirty Yes*s apply to your #diet too! And I've heard so many women share with me all the sacrifices they've made to their #eatinghabits because they didn't want to hurt someone's feelings. S T O P 🛑 ⁣⁣ ⁣⁣ If eating #allthetings is going to make you feel physically crappy #bloated #sick #uncomfortable or like you want to vomit, THEN PLEASE SAY, NO (THANK YOU) just for the health of it! 💫⁣⁣ ⁣⁣ BY THE WAY. . .this skill takes practice. We're trained from a young age to be #polite, but since when did saying no turn into lacking manners or being disrespectful?! ⁣⁣ ⁣⁣ Share in the comments WHICH FOODS YOU'RE GOING TO SAY NO TO BECAUSE YOU KNOW THEY WON'T MAKE YOU FEEL GOOD. 5-4-3-2-1- post 👇⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #root2thrive #dietculture #selfacceptance #antidiet #womenshealth #physicalhealth #emotionalhealth #boundaries #healthyboundaries #selflove #bodylove #embraceyourbody #feminine #womanhood #cleariskind #communication #healthyhabits #healthcoach #healthychoice #healthyfood #notTOOmuch

30
16 minutes ago

i’m loving this perspective this morning ❤️

82
17 minutes ago

Okay so I might be in the midst of a bad habit of drinking coffee every day☕...its not that coffee is bad, I just feel like when I'm not having caffine my energy is stable and I'm able to think clearly. 😉 • Now part of my battle with food is that I struggle with labelling food as an untouchable. I make these rules and if I break them feel ashamed and like I have failed. • So in drinking coffee every day, instead of seeing it as something bad I see it as an oppertunity. An opportunity to bond with my husband over something he is passionate about. An opportunity to combat my feelings of control and instead ENJOY it. • Note I won't be drinking coffee like this all the time and have been adding things like collagen & coconut oil so it doesn't give me the jitters. • But when I stop it's going to be because I feel like it. Not because I give into the restrictive thought that I HAVE to or else I'm a failure. • This week let's work on changing habits which doesn't just mean when you brush your teeth, but how you think towards food. #coffeegram #foodrelationship #healthnut #healthyhabits #healthymind #lifecoach #coaching #godisgood #lovefood #eeeeeats #foodgram #instagood #lumixg7 #lumix #footpgotography #sonyasopencupboard #blogger #blogpost #dairyfree #glutenfree #healthyhabits #healthylifestyle #healthymind #goodfood #coffee #intermezzo #espresso at Intermezzo Coffee & Cocktails

130
18 minutes ago

💕Hay quien dice que la receta para vivir bien y por mucho tiempo es muy sencilla : comer la mitad, caminar el doble, reír el triple. Y amar sin medida 💕 👉🏻 Tal vez estamos complicándonos mucho...🧐 . . . #Repost @lifestylehealth12 with @get_repost . #simplelife #myfitbody_project #fitnessjourney #fitnesscoach   #healthy  #healthylifestyle  #healthyliving  #healthychoices  #healthylife  #healthyhabits  #healthybody #healthgoals #goals #fit #fitfam #fitness #nutrition #happinessquotes #laughter #tibetanproverb #wisdomquotes at Madrid, Spain

101
19 minutes ago

On a mission to show women they CAN show up for themselves.💕 They deserve to fill up their own cup! They DO have 20-30 minutes a day! And the best part.... They don’t have to do it alone!! If you’re ready to say yes.... I know a girl 😉 at Peterborough, Ontario

92
19 minutes ago

Rutavala is back! Honestly, my husband and I don’t like the smell. BUT I sleep sooooooooo good with it! So even though I don’t like the scent, I kind of love this oil.

31
21 minutes ago

Love my hearty, clean breakfasts ❤ _____ Upping my intake slightly- shooting for 4 more lbs over this next 7 days! _____ WATCH ME GROW🎬🎥📸 _____ 🧠👑💪🥚🍎..... #GrowthGetters #CEREBRALCHAMPION #mindovermatter #purposedriven #motivated #intentionalliving #positiveliving #dailymotivation #discipline #newdaynewstart #vision #focus #attitude #changeyourlife #knowledge #goals #levelup #mindset #dedicated #lifestylechange #cleaneating #fitnessbody #healthygains #grow #fuel #nutrients #healthyhabits #fitdad #fitfam

90
21 minutes ago

Okay, here goes nothing!! 🙈 This is super hard to post but I’m too damn proud not to post!! 2 years separate these photos. 2 years of not giving up! 2 years of choosing my health. 2 years of consistency! 2 years ago I finally had enough. 2 years ago I decided to do something about it! 2 years later I have a new found love for health and fitness 💪🏼😁 Anything is possible if you put you mind to it!! A lot of people who have noticed my weight loss often ask how I did it! And the secret is.....there is no secret!! I decided a little over 2 years ago I needed to make a lifestyle change because I was sick and tired of how I felt about myself! Anyone with me🙋🏼‍♀️ I joined a gym and slowly started eating healthier!! That’s it guys! 😱 it’s that easy...or is it?! It takes time. I’m sure you hear about it all the time but it’s sooo worth it! The time is going to pass anyway! It took me months before I noticed the scale start to move, a year to really grasp/see the changes and 2 years to finally look back and be proud of myself instead of embarrassed! This past year I hit a plateau. 11 weddings including my own put a toll on my health but I still never gave up! I consistently went back to the gym even if it was a month later. I never “fell” off the wagon as they say I just took some detours along the way 😉 I saw so many things about Arbonne and the benefits it provides so I thought why not?! It can’t hurt!! I absolutely fell in love with the products. Now I want to see who out there is ready to make their change?! ✨ I m going to restart the 30 days to healthy living on March 4!! Who’s with me?! 🙋🏼‍♀️ Message me if your even slightly interested! at Balanced Health and Fitness by Scott Conti

152
21 minutes ago

Hard to see ~ but lemon essential oil burning behind me! I love essential oils and they have become a massive part of my wellbeing now: ♡ I burn lemon or ylang ylang ♡ massage orange oil into my boobs daily (much nicer if you could get someone to do this for you 😂) ♡ rub frankincense oil onto souls of my feet ♡ put a drop of peppermint oil into my aloe vera toothpaste every night #essentialoils #love #healthyliving #healthyhabits #peppermint #lifehacks #dentalhealth #minty #fresh #teeth #lemon #stimulates #smellsamazing #ylangylang #orangeoil #boobs #frankincense #healing #immuneboost #wholehealthly #wakeup #tingle #zing #zestforlife #wanttobehealthy #writing #bookish #writerssoul #authoress

40
21 minutes ago

My favorite part of working with my clients is witnessing the transformation they make in various areas of their lives, especially their relationship with food & themselves. This client went from frequent binges to understanding why she was craving 4 tacos from a fast food chain & being able to drive past. . . "I regained my independence and removed myself from a toxic relationship. I was also able to identify what was derailing my progress and holding me in old habits that no longer suit me. . . Overall, Laura really helped me move forward and I have realized that I'm stronger than I thought. I recommend her for anyone struggling with weight or major life changes because you'll identify things you never knew were holding you back!“ . . #LBFHealthCoach #CoachLBF #getunstuck #enjoythejourney #freedomfromfood #nodeprivation #sustainableweightloss #selfcare #willpower #healthyliving #healthyeating #chicago #foodfreedom #emotionaleating #healthcoach #healthyhabits #support #regainwillpower #stayontrack #clarity #testimonial #clienttestimonial #transformation #transition #lifetransition

40
21 minutes ago

Operation: Empty the fruit basket and let nothing spoil! Mission accomplished with my new favorite gadget.... #Omega8006 👌🏽. . 🥕 Purple power: red cabbage, beets, carrots, ginger, lemon, gala apple🍎 . 🍍 Pineapple mojito: Pineapple, mint, cucumber 🥒 . 🥬 Green machine: kale, spinach, kiwi, mango ginger, parsley, lime 🥝 . Celery juice: celery duh (stalk with the leaves for extra nutrients). . . . . . . #omegajuicer #juicing #juicecleanse #juicingcleanse #greenjuice #pineapple #celeryjuice #beetjuice #drinkyourveggies #eattherainbow #juicer #juicerecipes #detoxjuice #medicalmedium #healthyhabits #cleaneatingrecipe #rawvegan #rawjuice #juicingforhealth #coldpressedjuice #veganbreakfast #detoxify #fruitsandveggies

130
22 minutes ago

Self ✊ respect is imperative to who you are. Having big self respect for yourself isn’t easy. You have to make very tough choices sometimes. You have to identify and cut people from your circle who don’t make a positive impact. Sometimes it’s a close friend or family member, and it won’t be easy, but crucial to your future. Be honest with yourself. Believe in yourself. Respect yourself. Reject anything or anytime toxic from your life #audityourcircle #mindsetiseverything #believeinyourself #mementomori #toughdecisions #selfrespect #hustle #humble #optimistic #optimism #determined #riseandgrind #chicagohustle #chicagodreams #pursuehappy #pursuegreatness #pursuelife #ownyourday #ownyourlife #livelife #cutthenegativity #healthyhabits #happyhabits

30
22 minutes ago

🚨GIVEAWAY TIME🚨 . . . Looking to grab some delicious and healthy food? Look no further, I’ve teamed up with @imperfect_eats to give 1 lucky contestant a chance to win a $25 gift card to enjoy a bowl of yumminess at Imperfect Fresh Eats! . . . TO ENTER: 1️⃣FOLLOW @hungrysimo @imperfect_eats 2️⃣ LIKE this post 3️⃣ TAG a friend in the comments section (1 comment per tag = 1 entry, tag as many friends as you'd like for greater chances to win! 👍). 4️⃣ Invalid entries (duplicate tags and/or tagging invalid accounts) or entrants who did not follow the steps properly will not be eligible to win. 5️⃣ Contest ends Saturday Feb 23, 2019 at 11:59pm. A Winner will be drawn randomly and announced via DM the next day. Best of luck and have fun tagging away! . . . As per Instagram rules, this contest is in no way associated with Instagram. Contest is open to anyone who is able to redeem their gift certificate at Imperfect Fresh Eats located on 318 Adelaide St W. . . . . . . . . . . #torontogiveaway #healthyfood #healthyeats #healthymeals #avocado #salad #healthyfoodie #cleaneating #yyzeats #fresheats #saladbowl #igcontest #torontoeats #dailyfoodfeed #hypefeast #whatieat #tofoodies #letseat #healthyyou #healthychoice #healthyliving #healthyhabits #foodadventures #onthetable #foodtoronto #eeeeeats #sponsored at Toronto, Ontario

2314
23 minutes ago

Buenos dias! Mi desayuno para este martes nublado, super Sencillo y rápido. . ✅ 1 huevo estrellado +2 claras. ✅Hogao (tomatada).Se hace sofriendo en un chorrito de aceite de oliva cebollin picadito , tomate en trozos y condimentas con paprika ahumada, pimienta, poquita sal rosada, oregano en polvo. ✅Mi carbohidrato fue 1/2 tz de arroz integral que tenia ya preparado de ayer. . . Buen Provecho!!!!. . . . . . #healthyfood #healthyrecipes #healthybreakfast #desayunosaludable #ricoysaludable #foodie #foodlover #fitnessmotivation #fitness #healthylifestyle #healthyhabits #healthymeals #healthyeating #healthychoice #cook #food #comidasana #hogao #desayuno #huevos #eggs #gym #eatclean at Bogotá, Colombia

180
23 minutes ago

We're raising money for our FFXP Foundation Scholarship Fund! For $10 a person, you help us support Waterbury high school atudents' financial awards! Amalfi's on Wolcott St, April 15th from 4pm-8pm. Message us for your ticket! https://goo.gl/search/Amalfi+580+Wolcott+St 📍 Amalfi 580 Wolcott St (203) 755-5553

81
24 minutes ago

I am feeling the b🍑ty burn!!! Completed one of my favorite workouts this morning and I feel so great. Make time to take care of YOU and be your BEST self so that you have MORE to give to others ✨

241
26 minutes ago

Your heart, lungs and yes, your waistline benefit when you do any kind of aerobic exercise. ⠀ ⠀ Taking the stairs has the added benefit of strengthening joints and muscles.⠀ ⠀ So for today's Try it Tuesday, and for the rest of this week, try taking the stairs whenever you can.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ #healthtip #healthyhabits #womenshealth #yourhealthmatters #wellbeing #your_nourishing_self #lifestylemedicine #healthychoices #awareness #emotionalhealth #mentalhealth #mindbodygram #mindbodyconnection #simplereminders #fitover40 #healthyhacks #healthylivingjourney #healthierchoices #makingbetterchoices

81
27 minutes ago

Had a killer workout yesterday so I had to share! Like & save for a quick 45 min lift💪🏼 . 2 mile run WU 50 assisted pull-ups Leg circuit x4 20 squats on bosu ball 10 burpees w/ bosu ball 20 Reverse lunges on step 20 straight leg deadlifts Finished with: 50 assisted pull-ups 2 mile run CD . This is me at 4:45 not wanting to be at the gym and definitely not running! I wanted to crawl back into bed and catch some extra sleep but knew I wouldn’t be able to get my workout in at any other time today and would regret not doing it. . I’m not always motivated to get up at 4am but I’ve taught my body and now it’s just part of my daily routine. . If you always do what you’ve always done, you’ll always be where you’ve always been. . . . #fitlife #runner #beatyesterday #workoutbabes #fitlifefitme #happyandhealthy #everydayhabits #healthyhabits #healthylife #arbonne #plantbased #teamarbonnephytosport #fitness #plantbased #girlswholift #betteryourself #lifting #marathontraining #ironmantraining #triathlete #mindovermatter #whyitri #justdoit #lovethepain #keepgrinding #endureit #nevergiveup at Life Time Fitness - Castle Creek

101
27 minutes ago

I guess that’s a bit of a #transformationtuesday 🤷🏻‍♀️😬😳 . I’m still sitting at around 170 pounds lost. It’s been a bit of up and down since taking time away from the gym to recovery from my surgeries and then going on vacation. I’m trying to just let myself live now, and not focus on a 24/7 diet mentality like I have been for the last number of years. While the scale changes are minimal these days, my body is changing. I’m down to a new size and things are fitting very differently....and I’m great with that. ❤️ . . . . . . #fattofit #fat2fit #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #weightlosscommunity #healthyhabits #goaldigger #workinprogress #extremeweightloss #naturalweightloss #extremetransformation #mevsme #beforeandafterweightloss #beforeandduring #fitstagram #workforchange #transformationinprogress #beforeandafter #sfinnercircle #consistencyiskey #progressnotperfection #transformations #journeytofit #yqrfit #bodydysmorphia #mindblown

541
28 minutes ago

Happy Transformational Tuesday! Your can’t pour from an empty well! Take care of yourself first with no guilt and then you’ll be able to effectively give to others from a healthy place! Let’s get it, let’s go! #transformationtuesday #successhabits #healthyhabits #stayingpower #keepyourlovetankfull #blackgirlsrock #onlyoneyou #dontcompareyourself #empowerment #womensempowerment #artistempowerment #dream #believeinyourself #win #iamamotivationalartist #healthyhabits #stayingpower Visit Visions of Hope NOW! www.visions-of-hope.net #liveyourbestlifenow #lovethelifeyoulivelivethelifeyoulove💕

30
31 minutes ago

—THIS IS STRENGTH & SPLENDOR—. ————SWIPE FOR 💪🏻♥️💪🏻————— Not only the physical strength that is seen from the outside world, but this is a much deeper spiritual strength. Fierce compassionate DAUGHTERS who are walking in obedience TOGETHER. ♥️ • • • • • #strengthandsplendor #diybattleropes #battleropes #thisishowifightmybattles #girlswholift #modestfitness #christianmoms #mombod #fitnessjourney #fitmomsofig #functionalfitness #ohheymama #postpartumjourney #momstrong #whstrong #reallifemamalife #strengthandsplendor #initwithyou #fitnessteachergospelpreacher #revfit #healthyhabits #momsintofitness #risenmotherhood #momswholift #fitmom #riseup #exercisemotivation #keepgoingmama #groupfitness #fitfam at Connect Church Tupelo

160
33 minutes ago

If you put others into a pecking order below you, it's because you allow others to put you into a pecking order below them. Value everyone as an individual...including yourself.

51
40 minutes ago

Who would like a FREE Motivate roller? Buy Cheer roller for $16.25 and get a FREE Motivate roller. Limit 5. Makes a great gift! Don’t have an account with doTERRA yet? Click the link in my profile and to set up a wholesale account. Message me with any questions! #cheer #motivate #free #freegift

41
47 minutes ago

Death by bands for an hour long Booty workout this morning 😅🍑 - Anyone else just sing Bubba Sparxxx on repeat for booty day?? No... just me? 🤣🙈

111
2 hours ago

It's full survival for #mummys when your just not feeling great 😒 Esp with 4 Crazy children 🙋‍♀️ Staying on track is also hetic but I'm living on #ohsolean meals the last few days and I'm so glad I can just pop in grab one and wack it straight into the oven ❤ I got chicken curry today super tasty & healthy for £3.50 ya can't beat it 2🙋‍♀️ Staying on track is super easy with these meals so glad I just didn't eat pure crap for handyness xx #fitmumsquad #fitmum #fitfood #fitmumlife #fitfam #ohsolean #instahealthymum #instamum #myblog #northernirelandblogger #northernirelandmum #mylifestyle #mumlife #mummybloggeruk #healthy #healthyeating #cleaneating #protein #chicken #curry #rice #yum #mealpreptuesday #lunch #healthylunch #survivalfood #quickandeasymeals #takecareofyourself #healthyhabits

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