Health Photos & Videos

7 seconds ago

People often ask me whether mornings of fasted cardio are the most effective way to burn fat. It has been suggested that when you perform cardio fasted in the morning, you burn up to 20% more fat. This is because as you sleep & fast overnight your body conserves its carbohydrate stores & mobilizing fat for fuel. However, your body also breaks down protein into glucose overnight, so fasted morning cardio utilizes more fat, but potentially more amino acids for fuel, which isn't ideal if you want to build muscles. The problem is that many studies on fasted cardio focus solely on how many calories are burned during exercises. But with HIIT, the real benefits come after training as it burns more calories & fat after a workout than conventional cardio exercises. In fact, studies have show that HIIT workouts lead to as much as twice the total fat lost. Even though conventional slow-pace cardio routines burned more total calories & fat during the actual workout, the HIIT programs somehow led to greater total fat loss. If performing cardio exercises first thing in the morning is best for your schedule, then go for it, but try to have a pre-workout protein shake. If your goal is building muscle, then I highly recommend you have a protein shake & some unrefined carbohydrates, such as fruit, before the workout... The above is just a grossly simplified overview - please consult your PT for further advice. If you’re interested in improving your healthlth & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. For regular updates, please visit my website or contact me on www.healthaddiction.co.uk For regular tips on health and fitness, please follow me on Instagram - james.tang90 Please subscribe to my YouTube Channel - 'James Tang Fitness', where I will regularly upload the corrective exercises. #health #fitness #workout #cardio #gym #training #healthy #active #motivation #backpain #fastedcardio #weightloss #sportsnutrition

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7 seconds ago

Love your skin! Take care of it. Nourish it. Here are a few tips to help you! ✅Enjoy more colorful fruits and vegetables every day. ✅Obtain healthful fats and nutrients from nuts and seeds, legumes, eggs, and olive, canola and peanut oil. ✅Include omega-3 fatty acid-rich foods such as fatty fish, ground flax, walnuts. Choose lean meats. 📲 • • • #bethearchitect #selfcare #loveyourskin #skindiet #healthyskin #beauty #skincare #natural #skincareroutine #tips #skintips #soap #feelgood #freshskin #nochemicals #naturalbeautycare #nature #contest #body #glowyskin #dewyskin #softskin #beautiful #skincareman #iloveskincare #beautyroutine #health #baobaboil #renew #beautytips

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12 seconds ago

You can’t go wrong with Mary’s Muscle Freeze 🥶 💪🏼 #Repost @marysnutritionals with @get_repost ・・・ Mary’s award-winning Muscle Freeze topical is infused with activated hemp extract and other whole-plant nutrients. Available in both 1.5 oz and 3.25 oz bottles, which is your favorite? #canvasorganics #theartofhemp #cbd #hemp #cannabis #cannabinoids #denver #denvercbd #denverhemp #colorado #terps #cannabidiol #tennysonstreet #dnvr #lohi #highlands #denverdowntown #health #alternative #hempxxx #co #tennysonstreet #303 #denverhighlands #rinodistrict #plantbased #cannabiseducation at Canvas Organics

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13 seconds ago

Simple meal plan template ______________________________Be organised, have a plan, prep, all very simple things to do, yet a lot of people don’t do them! _______________________ Yes it takes time, but it will take you a lot longer to reach your fitness goals without planning anything, so it’s worth it 💪🏻 _______________________ #fitness #motivation #gym #fit #workout #fitfam #health #f4f #bodybuilding #instafit #fitnessmotivation #gymlife #cleaneating #healthylifestyle #nutrition #getfit #gains #fitlife #healthyeating #goals #muscles #fitnessjourney #gymtime

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14 seconds ago

😊Te invito a seguir mi plan. Logré controlar más de 30 kilos de sobre peso. 👐💪👟💕💋💚 Para hombres y Mujeres. +18 años 💪👟 RETO 21 DÍAS INCLUYE : Bitácora 21 días, Lista de Compras, Sugerencia de Menú saludable 21 días, Rutinas de ejercicios, Evaluación corporal al inicio y al final del Reto. Favor escribir al 71622876 (WhatsApp ) Para consultas o inscripción. #goodmorning 🌞🍏 #happy rainy #stunning #beautiful #warm #love ❤️ #health #mentalhealth #mentalhealthday 💪️ #Fitgirl #fit #fitness 🍲 #cleaneating #photooftheday #bestoftheday #nutrition # #herbalife #Inspiration #Motivated #Network #Dedication #Ambition #Entrepreneur #Marketing #Motivation #Busines #Herbalife

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22 seconds ago

A lot of people would say 'sexy' is about the body. But to me, 'sexy' is a woman with confidence. I admire women who have very little fear. Allegra Versace Get it now from the link in our bio.  Item Number : OYR80559 #lingerie #fashion #fashionblogger #fitgirl #fitness #femaleunderwear #lingeriemodel #fitfam #ootd #style #fitnessmotivation #beautiful #fit #motivation #lifestyle #fitnessgirl #bodybuilding #gym #healthylifestyle #healthyfood #fitlife #girlswithmuscle #ootdfashion #motivation #fitfam #bodybuilding #healthy #health #fitnessmodel #gymlife

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24 seconds ago

These colder and shorter days are starting to get to me 😴 Time for some extra vitamin D! Do you take extra vitamin D in winter? You can get your own bottle of ☀️☀️☀️ at the SKR Yoga & Wellness Shop! LINK IN BIO 👆 . #usanalifestyle #usana #healthylifestyle #vitamins #vitaminD #sunshine #bottleofsunshine #winterhealth #cold #shorterdays #healthandwellness #healthandwellnesscoach #health #wellness #wintervitamins #betterenergy #energy #strength #skryogaandwellness #shop #vitaminsshop #entrepreneur #entrepreneurlife @usanainc at SKR Yoga & Wellness

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25 seconds ago

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.We all have days where we just don’t feel like doing anything.It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever. It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves.However – and I know this isn’t a surprise to you – these are the moments when its MOST IMPORTANT to stay on target: to stay consistent, to keep training, and to keep pushing. If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance. --------------------------------------------------------------------------------- >>>>>>>>>>>>>>>>>>>> #instabeauty #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitmon #fitnessaddict #fitlife #fitfood #fitnessjourney #healthylife #workout #diy #workoutideas #yoga #health #fitnessfreak #fitnessgirl #fitspo #men #women #follow4follow #instacool #style #followback #yoga #yogainspiration #yogalove #yogalife #meditation

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26 seconds ago

Capri, Italy

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37 seconds ago

In support of post bariatric patients. Bari Support Topical Patch is formulated with all the nutrients to support your recovery after surgery. One patch a day is all you need. 🙌🏽 • • • • • #ohana #vitamin #vitamins #nutrition #multivitamin #dailynutrients #goodhealth #vitaminpatch #vitaminpatches #vitaminsupplements #supplements #instahealth #fitfam #health #healthy #healthylifestyle #antioxidants #feelgood #vitaminworld #topicalpatch #topicalpatches #b12 #energy #vitaminC #vitaminb12 #skincare #acne #vsg #weightloss

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37 seconds ago

Nálunk mostanában ha csütörtök, akkor #trashfoodthursday, na de nem a hagyományos gyorséttermi változat. Házi hamburgert 🍔ettünk saját készítésű teljes kiőrlésű zsemléből (@salatagyar receptje alapján), zsírszegény darált pulykából készült húspogácsával, sok lilahagymával, sajttal és salátával. A fancy díszítésre már “nem volt idő”, de azert gyorsan lőttem róla egy képet, mielőtt ledőlt a torony.😅 #instahun #instafood #instagood #mik #mik_gasztro #mutimiteszel_fitt #mutimiteszel #balance #balanceddiet #egeszsegeseletmod #ennijo #foodporn #health #healthy #egeszseg #egeszsegestaplalkozas

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39 seconds ago

Do it now. Take Action. In order to become successful you need to take action first and fast. It's free training which helps you when you become executive and also if you want to start selling cbd products without any inventory. DM AND FOLLOW @cbdhemppureopportunity #90daycbdchallenge #cbd #cbdoil #cbdbenefits #business #lifestyle #opportunity #success #cbdsuccess #millionaire #hemp #hempworx #hemplife #cbdlife #workfromanywhere #workfromhome #digitalmarketing #affiliatemarketing #cbdchallenge #training #investment #entrepreneur #cbdvape #canabidiol #canabbis #health #wealth

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47 seconds ago

Happy Birthday to my first best friend @tonibb76 Be selfish!❤️❤️❤️❤️😘 —————————————-Don’t forget to follow my pages @geneticallyresilient and @selfishwomensgroup My books are available on Amazon. My books are raw. I write about the human experience through fiction. I am Vick Breedy. Expect something different. www.VickBreedy.com #bitter #stillbitter #bitterfamilysecrets #selfishwomensgroup #bittermovement #geneticallyresilient #boston #nyc #lgbtsupporter #womensupportingwomen #globalmajority #health #books #atlanta #blackmen #maryland #homeless #selfcare #prisonreform #hiphop #pray #singlemom #blackkids #blackfathers #blackmothers #breastcancerawareness #lynn #vote

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57 seconds ago

#tbt to being under 170 lbs but still flying high during workouts but feeling like a zombie 🧟‍♂️ every other part of the day. That’s why I compete every few years vs every year

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1 minute ago

P A P A Y A extract is amazing at removing impurities & dead skin cells as well as help reduce blemishes, sun spots & scars. So of course we added it into our face mask! . . Photo via Pinterest at Vancouver, British Columbia

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4 minutes ago

#throwbackthursday to shorts weather and one of my favorite shapes to make - Dolphin Side Plank! Shorts weather is a magical time of year (2 weeks max) when it isn't a risk of hypothermia to venture outside for 5 minutes... ❄️😨❄️

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4 minutes ago

Brazilian jujitsu classes at Dojo TNT, we hit the mats rolling nicely. Flowing and rolling like boiling water, never Icy! Drop in for a free trial, rolling Monday and Wednesday evenings 730 to 9 PM, Saturday’s 12pm @tntschoolofmartialarts at TNT School of Martial Arts

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4 minutes ago

Heyyyy me revoilà ! Vous m'avez demandé du sucré alors j'ai rien de ouf en réserve à part ces monstres de pancakes que j'ai fais hier pour le goûter comme je vous avez montré en story😄 Alors oui je suis trop contente on est 1000 ça y est !😄 Bon je sais que ça va rebaisser d'ici quelques minutes alors je vous remercie maintenant de me suivre au quotidien vous êtes des amours😍 Et puis bon hein au fond ça change pas grand chose je suis toujours la même mais bon ça fait toujours plaisir je ne m'attendais pas du tout à ça jusqu'à ce que la grande @jujufitcats me donne un petit (tout petit😂) coup de pouce😍 Sur ce bonne soirée bisous bisouuuus😘 ----------------------------------------------------------------------------------- #healthy #healthychoices #healthylifestyle #fitfood #mangersain #mangersainement #healthyeating #foodlover #food #teamshape #instafood #instagood #eat #teamgrosguifit #food #teamfitcats #fitnessmotivation #collation #fitness #reequilibragealimentaire #recipes #healthyfit #healthyfood #health #homemade #instadaily #love #weightloss #pancakes

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8 minutes ago

Good morning friends 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m Victoria—the other half of this account. Thanks for following NAMI Marin and helping us break the silence. Your individual voice has a positive, collective impact on our community... and we’re so grateful you’re here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After taking a few photos of myself and spending too much time picking the one I liked best, I realized my nail polish looked old and chipped in the one I chose. I felt frustrated and thought, “I can’t post this now!” But then I realized... who cares? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My nail polish looks like this 95% of the time anyway, and I promised to 𝒶𝓁𝓌𝒶𝓎𝓈 be my most authentic self on these posts. So here I am... tacky nail polish and all. I hope you have an excellent Thursday. ☀️ #authenticity at San Rafael, California

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13 minutes ago

Actualmente tenemos muchas fuentes de información la cuales nos guían en el tema del entrenamiento, nutrición y suplementación. Sin embargo será correcto para ti? Alcanzarás tus objetivos y metas en el plazo establecido? Está comprobado que el entrenamiento femenino es el más variado y requiere atención diaria! Y quien mejor que tu para reconocer tu organismo. Quieres saber cómo? Pues asiste a nuestra conferencia este Viernes 7 de diciembre 715pm será la recepción y empezaremos 730 Costo día del evento 50bs. Costo Pre venta 30bs. Informes y reservas al 78855799 Pierre Monasterios #conferencia #solo #para #ellas #gym #woman #training #nutrition #health #healthylifestyle #natural #physique #happy #smart #fit #fitness at Joya Kalam College Of Beauty

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1 hour ago

#projetodasameggas . ~cafezinho da manha/ pre treino: 1 banana congelada + gelo + agua + whey da essential de baunilha + granola tradicional da snackout + um fiozinho de néctar de coco ~ Almoço: saladona com chimichurri + frango com temperinhos + 1 ovo 2 claras + batata inglesa com queijo de búfala

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10 hours ago

📸: @carlemarfoto • (Swipe). • • Hade som sagt en liten "photosession" igår, kunde inte bestämma mig vilken bild jag skulle lägga ut så fick bli 2 istället... Alltid kul att få jobba och göra reklam åt "Proteinbutiken" och deras fantastiska sortiment. Det tänker jag verkligen inte sluta med, så håll utkik... Nu valde vi denna nya och goda bars från "Barebells"... Riktigt god och knaprig. Bara att klicka på länken i min bio så har du den snart i din hand! Ha en grym dag!♦️ #proteinbutiken #barebells #tyngre • • • • • • • • #protein #photo #beauty #photography #fitfam #photographer #photoshoot #flowers #capture #proteinbar #composition #fit #canon #photograph #fitness #picture #teamcanon #creative #canonphotography #beautiful #health #healthy at Karlstad, Sweden

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1 month ago

It’s been so interesting learning about the bush and the animals within it. Nature really is SOO intelligent.

44524
1 month ago

Been hanging around with the Baboons for too long

57420
5 months ago

...with a sale/leaseback. Looking to buy new equipment but don’t quite have the cash? This program gives you money for your old equipment and the power to use that cash as you see fit. This gives you buying power and allows you to get your hands on that new equipment you have had you eye on 🚚🏗🚜 Contact me today for more information. Link in my bio. at British Columbia

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8 months ago

В 2007 году Военные хирурги сделали из меня киборга.🔩💪 at Europe/Minsk

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