7 days ago
It's so easy to put self-care on the back burner, especially when life gets busy or overwhelming!
We have a short list of self-care tips to help you refuel and take care of your needs too!
Take long deep luscious breaths down into your diaphragm. This will help you relieve anxiety, cleanse your energy and ease any stress you might be feeling!
WRITE DOWN FIVE GOOD THINGS ABOUT YOUR DAY
No matter how bad your day might have been, we all have something to be grateful for. Focusing on what you're grateful for can help put things into perspective.
This might be hard but take a break from social media. Instead, focus on you. Try a new beauty routine, take a long relaxing bath, read that book you just haven't had time to read!
GET OUT OF YOUR COMFORT ZONE
Have you ever thought about creating something but thought you wouldn't be good at it ? Well,this is the time to get out of your comfort zone and create something you've been thinking about for a while! Doing something new allows us to feel mindful, present and productive!
What's your favourite me-time activity?
#KweliSkinOrganics #February #SelfCare #KweliSkinClinic
. 📸 millenial.com