10 hours ago
Feeling a cold coming on, so core was a big struggle today with fatigue. 😨 .
1. Reverse crunch w. lift and slow return.
2. Oblique cable crunch.
3. Mountain climbers to reheat the body after stopping to chat to @arpzzfit hehe 💛
4. Squat w. knee to sandbag.
5. Elevated crunch w. sandbag.
6. Crunch w. sandbag slam.
7. Crunch w. alternating sandbag grab?
8. Sandbag slam, side-to-side (regression w. feet on floor.) .
Despite the pre-sickness fatigue, still managed to have a decent workout! 🌞💛
Hope everyone has a great weekend! at Calgary, Alberta