Gymmotivation Photos & Videos

6 seconds ago

No more over head pressing for the time being, just because my front delts are a strong point on my physique and I want to focus more on pressing for chest . Transitioning to doing more flat dumbell press, last year I reached my goal of pressing the 90’s, this year I want to press the 100-110’s for at least a couple sets of 6-8 reps, so starting with a 2x a week frequency to get back in my groove with these and build back to my old strength, if I stay healthy It should be doable 🧗🏽‍♂️ . Brought in the assisted pull up for the first time ever, they feel really good, really allows to focus on using your lats the entire time, couldn’t do that with just my body weight but eventually that’s where I want to end up . Also doing two exercises for triceps where before I did one, I want to see how much volume my triceps can handle without interrupting my pressing abilities, doing assisted dips and cable skullcrushers . Week 1 in the books 📚 ✅ Happy weekend 🤘🏼 . #naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymrat #gymmotivation #team3dmj #3dmusclejourney #revivestronger #renaissanceperiodization #pumpchasers #weightloss #fatloss #cutting #bulking #massing #iifym #flexibledieting #nutrition #strengthtraining #gains #upperbody

00
17 seconds ago

Membership Types We believe that to be truly healthy we must nurture our entire body, mind and spirit. Therefore, we offer all inclusive memberships (no hidden fees!) to our clients including weight and cardiovascular equipment to tax your body, the most diverse class schedule to motivate you, and a spa for total relaxation. We have several options for your needs. Call 1 (441) 295-6140 our send an email to chelsea@tac.bm #gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivation #fitfam #muscle #health #fitnessmodel #fitspo #training #healthy #lifestyle #instafit #shredded #fitnessaddict #gymmotivation #abs #body #eatclean #cardio #strong #gains #bodybuilder #instagood #love #bhfyp at Hamilton, Bermuda

20
1 minute ago

So, today was the day i decided i really need to focus on the chopsticks that are my legs. 100kg for 8 reps. Not too bad for a proper first attempt at squats. And its no longer leg day, its lower body arms 🤣🤣🤣🤣 #gym #gymmotivation #gymlife #bodybuilding #bodybuilder #motivation #legday #lowerbodyarmday #grow #squats #100kg #beastmode #training #workout #workoutmotivation #nevergiveup #ouch #killit #strength #strong #fitness #fitnessmotivation #fit #fitfam #instagram #sweat #muscle #tattoo

20
1 minute ago

Still no abs. Smh

11
2 minutes ago

Another day putting in work. Cardio and of course an arm pump 😉 at Crunch Fitness

01
2 minutes ago

Comida saludable. Para prepararla en casa. Fallower fallower @lamegapagina aprende más sobre fitness sigue Nuestra pagina. A todas horas del día subimos contenido que podrían ayudarte a mejorar tu rutina... Dale like si te gustó y Etiqueta tus amigos que le gusta el gym.. Sólo siguenos y recibirás consejos de los expertos.. @lamegapagina  @lamegapagina #mexico #gym #canada #china #colombia #santiago #nj #italia #musica #colombiana #usa #europa #santodomingo #rutinasgym #italiangirl #latinos #telemicro #reggaeton #ozuna #fitness #ejercicio #bachata #badbunny #dominicana #santodomingocity #peru #fitness #gymmotivation #gymgirl #generourbano #boston

60
4 minutes ago

Our Stronghold soldiers are all smiles after today's Sunday MetCon session 🔥 Did you know just the right amount of sun exposure in the morning has mood-boosting benefits? Don't believe us? Experience it for yourself. #StrongholdMetCon at Lynbrook

71
4 minutes ago

I drug myself out and into the world today . Thank you so much for all the wonderful messages . @ersa__major thank you for your lovely words especially . #gymshark66day47 was cardio, glutes, and quads . I know I mainly do legs, but it’s the best therapy . I’ve also gotten to the point with my arms that I have to wear large jackets in the sleeves . 😭 I hope everyone had a wonderful day was we’re able to smash their workouts ! #gym #gymmotivation #legs #quads #glutes #cardio #fitness #fitnessmotivation #flexleggings #fitnessgirl #fitchick #gymshark #gymsharktrain #gymsharkwomen #gymshark66 @gymshark at Gold's Gym

81
4 minutes ago

Almost 13 weeks to go ,so far diet and training is going good !! Remember food is fuel not therapy,eat for the body you want ,not for the body you have !! Train hard every single workout you do , it’s not about perfect. It’s about effort!! When you bring that effort every single day ,that’s where you start see your body change. Before you say any excuses,nobody cares about your excuses,cause there is no excuses when you want something really bad 💯 @7nutrition_uk @7nutrition @6pack_supplements . . . Online coaching . . 1-2-1 . . Men / Women . . Body transformation. . Nutrition/ training/ supplements. . DM me 📲 or email 📧 . info@omarsphysiques.com . www.omarsphysiques.com #believeinyourself #faith #bestrong #aesthetic #motivation #fitness #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #gym #gymmotivation #gymlife #gymfreak #detication #determination at PureGym Reading Basingstoke Road

250
21 minutes ago

• Drop It To The Floor • 🍑 @darinavfit I seriously underestimate my strength when it comes to olympic lifts. Looking back at this video I realize how easy it actually looked, but also still working on technique 😅 There’s also something so satisfying about dropping weights 😂 #hotmama #workouttime #bikinimodel #fitnessgoal #bikinilife #fitnessforlife #squatsforall #fitnesslover #physiquefitness #girlswhosquat #modelo #españa #valencia #colombia #studio #smalltownbigass #gymshark #gymsharkwomen #fitfam #bodybuilding #gym #gymmotivation #gfg #strength #girlswholift #igfitness #fitnessgram #workout #fitnessmotivation #girlswholift #blessed

160
1 day ago

Fast approaching that stage of the diet where haters start making steroid accusations because they could never grind a day in my shoes! So thank you in advance for the compliment for those who do! What ever helps you sleep at night! Just know I’m grinding while you sleep 😴 . The only person who can judge your physique is the person who knows the entire journey from start to finish. Stay true to yourself n ostracize yourself from negativity! . #posingpractice #athlete #strength #gymlifestyle #homeworkout #strong #flexfriday #gymshark #bodygoals #fit #gymfreak #classicphysique #posing #leanmuscle #flex #gymmotivation #simplyshredded #gymlife #fitnessmodel #motivated #motivation #bodybuilding #fitness #photooftheday #asthetics #fitnessmotivation #savage #gymlovers #shredded #physique

33618