Gymgirl Photos & Videos

28 seconds ago

Little reality check 🙌🏼 - How often are we seeing perfect body’s online or in the media? And how often are we comparing ourselves with these pictures? The answer is way to often! That’s why I wanted to share this perfect- imperfect picture. I love that picture, because I am so proud how far I have come: I am proud that I can post this with a self-confident mind. And I am proud that my body is still getting stronger and better. 💪🏼 But this picture is not what our society tells us what it should be: perfect. Because I have skittle bit of fat, because I have stretch marks and because I am not completely lean. But you know what? That is reality. Yes I have a little belly roll when I sit down? Who doesn’t? Life is about so much more than a number an the scale. 💯 Fall im love with your Body throughout the progress, that’s the only way to find #happiness and #bodyacceptence because you won’t be magically love your body just because you lost xy kilos. ✌🏼 #selflove #progressnotperfection #mindset #loveyourself

11
53 seconds ago

Smiling because the sun came out today and it actually felt like SPRING 😍😎 does anyone else feeling like 1,000,000,000,000 x better when the suns out?! 🙋🏼‍♀️☀️ (also wtf are my toes doing 😂😂😂...) . . . . . . . @gymsharkwomen @gymshark #transformation #weightgain #gymshark #gymsharkwomen #gymsharktrain #girlgains #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #healthyliving #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #fitfeed #absfordays #energyseamless @myproteinuk @myproteinwomen

80
3 minutes ago

i do have the bottom parts of my legs i promise HAHAHA i don’t know why it looks like this ... my other photo looked like i have really long fingers and now this 😭 I fail at photos sorry guys oxox

71
5 minutes ago

Rest Day for me today 🙃 so today was about keeping my steps up and letting my body recover (although I hate rest days!) so here are a couple of vids from my fav session of the week so far, back and bi’s 👇🏻: . 1️⃣ supinated grip barbell row 4 x 12 reps.. really squeeze your rhomboid at the top of the movement. 2️⃣ wide grip cable pull down. 4 x 10.. a fav back exercise! Really go full extension on the movement for hypotrophy. 3️⃣ seated v bar cable row 4 x 12.. again squeezing the rhomboids and keeping your torso upright. 4️⃣ straight bar bicep curl 4 x 12.. I love these. 5️⃣ incline DB bicep curl 4 x 20. . Followed by my obligatory 30 mins on the stairmaster. . Has anyone got any tips on how to get through and accept rest days? Let me know 😊. at London, United Kingdom

112
6 minutes ago

So far you’ve survived 100% of your worst days. If that isn’t a reason to smile, I don’t know what is 🌈💛

21317
8 minutes ago

Когда уже начинаешь что-то делать - ни за что нельзя забывать ради чего это всё обрело начало ⠀⠀⠀⠀⠀⠀⠀ Во время подготовки уже было столько моментов, где я держалась на грани срыва: проблемы со здоровьем, нервные срывы, финансовые вопросы и моральные трудности.. ⠀⠀⠀⠀⠀⠀⠀ Каждый раз, когда мой мозг говорит мне «всё, хватит себя мучать этими диетами, умопомрачительными тренировками» - моё сознание напоминает мне о том, какой путь я уже прошла и, самое главное, что меня ждёт впереди, если я останусь на пути к своей цели. ⠀⠀⠀⠀⠀⠀⠀ Если ты такой человек, которому трудно себя держать в руках, то тебе нужно окружить себя мотивацией🙌🏻 ⠀⠀⠀⠀⠀⠀⠀ Как пример: ⠀⠀⠀⠀⠀⠀⠀ - поставить на заставку телефона картинку, которая помогает тебе визуализировать твою цель; ⠀⠀⠀⠀⠀⠀⠀ - наклей стикеры с мотивационными фразами везде - начиная от зеркал, заканчивая полочками в холодильнике; ⠀⠀⠀⠀⠀⠀⠀ - делай каждый день то, что поможет тебе придти к цели, а если забываешь, то поставь напоминалку на телефоне. ⠀⠀⠀⠀⠀⠀⠀ Нужно всегда помнить, что мы начинаем какие-то действия неспроста. И соотвественно, нужно подводить всё до конца✔️ ⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #gym #gymnastics #gymgirl #gymmotivation #fitnesskharkov #fitnessukraine #gymlife #bikini #kharkov #ukraine at Kharkov, Ukraine

260
9 minutes ago

WHAT'S THE POINT OF LIFTING A TON OF WEIGHT IF YOU CAN'T EVEN TOUCH TOUR TOES?! 🌠⁣ ⁣ If you'd asked me half a year ago I would have laughed at this affirmation. I was that person who stretched sometimes and that only held the stretches for a few seconds. ⁣ ⁣ My main goal was to get strong 🏋🏼‍♀️. I though flexibility was for the yogis. I've never been very flexible to be honest. I never thought in a million years this would mean so much to me as it does right now. ⁣ ⁣ I'm a stretching advocate and I will encourage anybody that comes across to take it up too. It has cured my hip pain. Until a week ago it hurt to walk. But I realised that the more flexible I was, the smaller the pain was ❣⁣ ⁣ Now I'm the crazy girl at the gym who stretches for 20 minutes at least everyday. My main goal is to do splits. It's my dream now and I love it. ⁣ ⁣ 🧡 So remember guys, there is nothing you can't do when you set your mind to! If you work hard for it, you'll be rewarded! ⁣ ⁣ 🔜 Btw, I'm doing a 'Get flexible' series coming every Saturday! All the post will be up on my 'highlights' so that they are easily reachable. Whatch out for this Saturday as I'll share a great tip to actually improve on your stretches! 💕

144
10 minutes ago

En sport, l’alimentation tient un rôle prépondérant.Et cette nutrition sportive possède des particularités, notamment pour le runner qui doit adopter de bonnes habitudes diététiques. 👍🏃💪🏃🏻‍♀️ #entraineur #entrainement #sportlife #semimarathon #sportwear #sports #sportster #swimbikerun #sportswear #sportif #sport #jogging #joggers #jogger #courir #course #courseapied #workout #workouts #medaille #marathon #musculation #gymnastics #gym #gymgirl #gymtime #gymlife #gymrat #gymaddict #instarunfrance

100
11 minutes ago

En sport, l’alimentation tient un rôle prépondérant.Et cette nutrition sportive possède des particularités, notamment pour le runner qui doit adopter de bonnes habitudes diététiques. 👍🏃💪🏃🏻‍♀️ #entraineur #entrainement #sportlife #semimarathon #sportwear #sports #sportster #swimbikerun #sportswear #sportif #sport #jogging #joggers #jogger #courir #course #courseapied #workout #workouts #medaille #marathon #musculation #gymnastics #gym #gymgirl #gymtime #gymlife #gymrat #gymaddict #instarunfrance

140
59 minutes ago

Rare sibling photo where we aren’t trying to kill one another x

221
1 hour ago

@monzg04 😍😍😍😍 MODELO DISPONIBLE !!!! 🤩🤩🤩 En dos colores: Rosa/ Negro!!! Beneficios: ✅ Tela suave que te permita respirar y estar cómoda. ✅ Cintura alta que moldea tu figura ✅ Forma unas pompas sexy de inmediato 🍑🍑 . . Contamos con ventas online por medio de nuestro sitio web: www.sexyevilfitness.com 👈🏼👈🏼👈🏼 . . Envíos por DHL - Entre 1-2 días 📦 . . Aceptamos todas las formas de pago!!! . . En la compra de un leggin, el SEGUNDO TE CUESTA LA MITAD 🥰🥰🥰🥰🥰 at Mexico City, Mexico

132
2 hours ago

Ready to hit the gym 💪🏼

193
14 hours ago

"Maybe I should start to say I'm sorry. I don't know what happened. You were my everything and I know I meant the world for you. You should know that I did try. I tried to open up my heart. I tried to give you all of me but It was like I had the wrong key to my own soul. I know that in the end I pushed you away. It wasn't you that did anything wrong. It was me and my ghost from the past that killed us. If I only could go back in time and show you the man I really were and the guts to show you my weaknesses and my demons. Maybe you had stayed with me. But I'm sorry for all the pain I caused you because you deserved better and I wasn't good enough for you." ________________________________________________ Amazing photo 📸 taken by: unknxwnvillain ☀️🌴🌹🌺✨🌿🥀 ________________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedish #travelgram #photography #quote #blonde #me #austria #poems #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset

1k78
8 days ago

Hacer las cosas solo cuando estas motivado NO HACE LA DIFERENCIA, cualquiera actúa con ganas, pero los objetivos se alcanzan con DISCIPLINA,cuando llegan esos dias que no tenes ganas de comer lo que debes, que estas cansado del entrenamiento de ayer, y aun asi tu META es prioridad y NO PERDES EL ENFOQUE! Cuando entendes de que se trata no podes darte el lujo de perder el tiempo! 💪💗porque si lo aprovechas estas cada día mas cerca de tus sueños♡ Mantente enfocado Mantente fuerte & DISCIPLINADO #fitnessaddict #fitness #fitnessinspiration #fitnessgirl #fitnessfun #fitnesstrainer #fitnessjourney #gym #gymnastics #gymmotivation #gymgirl #gymlife #gymtime #gymgirls #gymaddict #gymjunkie #gymflow #healthylife #health #bodypositive #body #bodybuilding #legday #bootyfordays #goals #nopainnogain #staystrong #style #sport #liking

28122
8 days ago

Fixed Bar Tricep Extension - Wrap your thumbs over the bar as a hook grip. Lower your weight down and through until your head is under the bar. Push back using the triceps keeping your elbows shoulder width apart avoiding them flaring out. Do not hyper-extend your elbows in the starting position. - 👊🏼

9710
9 days ago

Deux corps accolés ne se défont jamais tout à fait l'un de l'autre. Ils restent joints par une sorte d'envoûtement sacré, par un tutoiement invincible. Une commune maladie de douceur que ni la révolte, ni l'oubli ne peuvent guérir. . . . #photograph #photo #photographer #photographie #photography #amazing #beauty #gymgirl #women #fit #gym #fotografia #danse #dance #girly #body #bodypositive #gymnastics #mum #foto #sportmotivation #fitnessgirl #model #fitmum #fitmom #girl #frenchgirl #magic #art #boudoir

46823
14 days ago

A un moment ou à un autre, il nous arrive à tous de tomber en morceaux et ce n'est pas nécessairement une mauvaise chose. Il est possible qu'un tel état d'unité brisée favorise une créativité. . . . #movie #danse #dance #fit #fitness #fitnessgirl #fitnessmotivation #fitmum #souplesse #strech #stretching #flexibility #sport #sportmotivation #passion #corps #body #bodypositive #gymnastics #women #gymgirl #mum #mother #maman #fit #fitmom #gymlife #mybody #moncorps #frenchgirl #video . . . Musique : @thefray

44820