Gymfreak Photos & Videos

2 minutes ago

Ich war heute schon wählen 💪🏼 ich hoffe ihr auch oder ihr habt es noch vor 🥳🇪🇺 Schönen Sonntag, ihr Menschen! 🖤 __________________________________________________ • • • #vote #euwahl2019 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instadaily #musclegain #cleaneating #exercise #hamburg at Hamburg, Germany

131
6 minutes ago

Why do I make my clients do hill runs? Hill runs help increase your speed. Not only is running up hill great for your stamina, but it's also great for building leg muscles, which helps with your speed. The last benefit is for my entertainment 😋🤷‍♂️ at Chipping Norton, New South Wales, Australia

112
8 minutes ago

I was happy Because i Saw the food come my way 😉 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . . . . . . . FOLLOW @djorny_beats . FOLLOW @djorny_beats FOLLOW @djorny_beats . . . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #gym #gymgoals #gymaddict #gymlife #gymfreak #backmuscles #bicepworkout #backday #muscles #muscle #mindmuscle #fitnesslife #fitnessmotivation #fitness #nike #bodybuilding #promoter #proud #progression #progress #protein #motivation #happy #dreaming #influencer

120
10 minutes ago

Gdy w końcu człowiek czuje sie szczęśliwy . Wszystko przychodzi inaczej . Każdy stres jest lżejszy jest więcej motywacji radości. Wystarczy że mamy przy boku ukochana osobę. @moniaamiszkerr #training #motywacja #body #bodymotivation #bb #nopainnogain #style #strong #hardwork #hitecnutrition #love #squats #power #bodybuilding #fitnesmotivation #fit #polishboy #hitecnutrition #polska #motywacja #motivation #fit #redukcja #siłownia #gym #gymlife #gymtime #bodymotivation #naturalbodybuilder #naturalbody #bodyworkout #men #gymfreak #l4l

212
11 minutes ago

. 🇬🇧 • Turbulence is at the center of calm, just as calm is at the center of the hurricane. • 🌪️ . 🇮🇹 • La turbolenza sta al centro della calma, così come la calma sta al centro dell’uragano. • 🌪️ . #PowerAcademyIT . . . . . @prilaga #gymmemes #gymnastic #gymmotivation #gymgirl #gymlifestyle #prilaga #gymfit #gymnast #gymgirls #gymclothes #gymwear #gymsharkwomen #gymnastics #gymtime #gymjunkie #gymfreak #gym #gymlover #gymlife #gymlove #gymaddict #gymshark #gymrat #gymaholic #gymselfie at Power Academy

180
11 minutes ago

New back program so some things am still learning on vid a standing low cable row but technique is wrong as not low enough but hope to get better the journey continues. . . #backdayworkout #backworkout #corkfitfam #coach #physique #nature #bigme #koerperkultcc #vaiii #determined #leopack #usafitfam #irishfitfam #ukfitfam #puregymleeds #gymgang #gymfreak #iffpro #fitfamindia #gymfreak #consistency #results #koerperkult #over50fitness #50andfit #over50andfit at Pure Gym - Leeds Bramley

20
16 minutes ago

Cheat day Sunday day of rest after six days on it and yes I am looking forward to that box of chocolates eclairs in the fridge with my name on it 🤣😂🤣😂🤣

122
17 minutes ago

7 ways to avoid over eating! By @realjaredhamilton 1. Drink a glass of water before a meal 2. Eat proteins and plants first 3. Stop eating when you are full 4. Chew your food more 5. Don't feel obligated to eat a whole plate 6. Sit the fork down between bites 7. Be present when you eat Tag a person who needs this! Follow @lose_weight_daily_ #overeating #health #healthfood #weightlossfood #healthfoodporn #healthfoodshare #healthyrecipes #healthy #gym #stopeating #bestoftheday #loseweightfast #fitness #fitnessgirl #training #gymlife #gymfreak #lovegym #toptags #gym #dailygym #gymdaily #bulking #cutting #lose50lbs #loseweightdaily Follow @lose_weight_daily_

60
18 minutes ago

Yo voy, yo te lo miro, yo te lo busco, yo te escucho, yo te lo llevo, yo te lo traigo, yo te espero, yo te lo hago, yo duermo aquí, yo te llamo, yo te lo compro, yo te lo regalo, yo salgo, yo te calmo, yo te lo soluciono, yo te lo explico, yo te lo recuerdo, yo te lo presto, yo te lo repongo, yo te consuelo, yo puedo... Das y das y vuelves a dar. Como los peces en el río, na(dando) contracorriente. . Proporcionando tantísimo que desapareces. Que hace imposible que el resto te corresponda. Tal vez por eso mismo: por miedo a que lo hagan. Porque crees que tú no te mereces nada. Pero la balanza está descompensada, claro que lo está. Y un día llega el agotamiento. Te sientes mal. Claro que sí: ¿Cómo no ibas a estarlo? Si no recibes. . Y entonces, un día, empiezas a retirarte. Dejas de dar sin medida. Y el resto se extraña: Ay, has cambiado. Claro que lo has hecho. Ya no haces lo que el resto necesita que hagas. . Les acostumbraste mal: A sentir que exigirte era lo normal. Y ahora que no das lo que te exigen son ellos los que desaparecen. . Dicen que hay que poner límites a aquellos que se supone que te quieren. Yo digo que si alguien te quiere no debería extralimitarse. Nunca estuviste más solo, ni más feliz, que cuando empezaste a hacer lo que querías. Cuando aprendiste que el amor no pasa por complacer. . @roygalan

584
20 minutes ago

One question I get asked a lot on here is “How do I grow my glutes“ 🍑 and tbh it may seem complicated but it’s not as complicated as you think! - In order to grow your glutes (or any muscle at that) you need to: 1) Be in a calorie surplus 🍑 this essentially means eating more calories than your maintenance calories. Your maintenance calories are the number or cals you consume so that your body stays the same. However, a calorie surplus is eating more than those maintenance calories usually 200-250 cals more depending on the person in order for your muscle tissue to grow. Cal surplus in easier words = feeding the glutes 🤪 2) Focus on compound movements: while isolation work is also great you should really be focusing in on compound movements this include squats, deadlifts, hipthrusts etc 3) Progressive overload: in order to grow you need to be upping your weight as much as possible esp with compound movements! Shock your muscles! Even adding as little as 2.5kg to your lifts every week/two weeks will make a huge difference! - Hope this answered a few of your Qs and - happy 🍑 growing x at Belgium

884
22 minutes ago

✨ Beef, broccoli and avo rice bowl ✨ Something super simple yet delicious tonight for dinner. It’s beef, broccoli and birds eye chilli cooked in a tiny bit of butter, garlic and olive oil. Served with my fave side dish, cauliflower rice 😍 and half an avocado. 🥩🌶🥑🍚

131
25 minutes ago

Czołem 😁💙 Jak u Was nastroje? U mnie bosko 😎 Wczoraj post, dziś powrót do jedzonka, treningu 💕 Z każdym jednym postem, który robię co tydzień, odczuwam coraz więcej zalet tego „zabiegu” Wstałam dziś o piątej, mimo że w planach miała być chociaż, podkreślam CHOCIAZ szósta 🤷🏻‍♀️🙈 Natomiast o 5 miałam już oczy jak pięciozłotówy 😃, czułam że już bardziej gotowa do działania być nie mogę, dlatego nie tracąc czasu wstałam, wstawiłam warzywka 🥦🥑🌽, zrobiłam rewolucje z @chodakowskaewa - było tak intensywnie, ze po treningu dosłownie widziałam jak ulatuje ze mnie para 😁😁 mieszkanie ogarnięte, ja tez 💋💄💅🏼 Śniadanko zjedzone 😊, lecimy na małe świętowanie 😁 nie tylko Dnia Matki, ale tak w ogóle :) życie idziemy sobie poświętować ☀️ Udanej niedzieli !! #fitjesster #fitokularnica #gymfreak #me #selfie #selfies #brunette #girl #brunettegirl #chick #sport #healthygirl #healthybody #healthyeating #healthyliving #healthylifestyle #behealthy #fitgirl #fitbody #fiteat #fitlifestyle #befit #fitnessmotivation #fitnessgirl #sportismylife #sportiseverything #mylife #myworld #mypassion

241
33 minutes ago

Be boss of your life! It is you that can make a change and achieve the greater things in life! Set goals and take action! Just don’t aspect a change over night! It takes time 🕰 . . . . . . . . . . . . . . #gymFLOW #gymnastics #homegym #gymmotivation #gymmemes #Supertags #gymlife #gymnast #goldsgym #instagym #gymmeme #GymJunkie #gymtime #gymaddict #menwithstyle #menwithstyle #streetwear streetwear #gymlifestyle #gymfreak #mensfashionstyle #fitdutchies #gymnastic #streetart #streetstyle #streetwear #fashion #mensfashion #menwithstyle #streetwear #fitdutchie #fitat48 at Schiedam, Netherlands

246
12 months ago

Мой маленький Париж 💃👭💞

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