Gurhealth Photos & Videos

3 days ago

Short story time! I have been overweight for the longest time, and I have a problem seeing the weight I've lost. I still see all the areas I need to lose weigh in, the areas I need to tone, and overall i still feel like I look the same. Then I take these progress photos and I see changes. I'm seeing the remodel I want my daughter to have. I'm seeing the healthier and happier Stephanie. 9 months of defining priorities and setting small achievable goals. Progress is being made! at Wichita, Kansas

131
28 days ago

Sometimes creating content for this page is hard. I want everything to look perfect and fit an aesthetic. But I also just want to be real as fuck on here. So here is a photo of my cat getting his workout in with me. He loves when I get the mat out. • I've had a really rough month or so but I'm feeling good these days and trying to hold on to that as long as possible. I've started a new exercise program that involves lots of lifting and it feels amazing. Hoping to get my cardio thru hiking instead. My guy health has also become one of my focuses. It's just so important for so many other functions of the body! Addressing a potential candida overgrowth that may be causing leaky gut symptoms and getting my gut flora on point. • Anyways. Hi. I'm here. Doing stuff. . . . . #fitnessjourney #justdoit #riseandgrind #weightloss #weightlossjourney #bodypositive #loveyourself #healthylifestyle #igfitness #bodsquad #jordosbodsquad #getfitordietrying #lovewhereyouare #girlsthatlift #lovethejourney #weightlosscommunity #weightlossjournal #losingweight #fattofitjourney #bingeeatingrecovery #gurhealth

492
2 months ago

✨This digestive drink will support your gut and is very good to take before bed. In Ayurvedic texts, milk is rejuvenating, strengthening and nourishing. It helps smooth the mind and promotes longevity...enjoy ✨••1 cup of organic milk, 2tsp of root ginger, Pinch of cardamom, 1/2 inch of vanilla pod, 8-10 raisins, Pinch of turmeric, 1/2 tsp of ghee, Pinch of nutmeg•• Place all ingredients ( except the ghee ) in a saucepan . Bring to boil and simmer for a couple of minutes, stirring st all times . Add the ghee and drink slowly.•• at Haywards Heath

253
3 months ago

#pPThealth - The struggle is real 😂🤣😂🤣. But have to say I feel like I may be on the road to recovery with my leaky gut, IBS-D and colitis. I've been taking a good dosage of l-Glutamine each day and it has done wonders for me. I've also gone 100% gluten free for the last 3 weeks and only the occasional slip up of a little bit of dairy! You have to get to the cause of your pain and not just cover up the symptoms. Life is slowly looking up and beyond the bathroom for me. Yay me!! Haha 😉😂😃🤣 #gurhealth #gutsolutions #ibs #autoimmune #mastcellactivationsyndrome #histamine #fodmaps #sibo #gluten #glutenfree #foodmatters #pooptalk #noshameinmygame #foodasmedicine #ulcerativecolitis #functionalnutrition #functionalmedicine #makingchanges #knowledgeispower #fatasfuel #lowcarb #nutrivore #puttingallthepiecesofthepuzzletogether #gethealthytofindyourhappy #portaPT

6014
3 months ago

🙋‍♀️Want better health for you and your loved ones? Maybe you're looking for a plan B or extra income? Maybe you're just a teeny bit curious about my enthusiasm over this company. I want to give you all the secrets of vibrant health that you FEEL and others SEE!! 🙌 ✨We will have a mix of lives, stories and posts with info for you to chew on. 😉 And of course we will have AWESOME GIVEAWAYS!! 🎉🎉🎉 Give me a 🙋‍♀️🙋‍♀️ in the comments if you want to join me! I can also send you a sample to try! Starts today! #healthandwellness #insideouthealth #gurhealth #feedyourbodyright #feelbetter #wellnesswednesday

60
3 months ago

#pPThealth - Environmental toxins can wreak havoc on our bodies just as much as nutritional toxins can. 😤🤯🤢🤮🤕😷Your carpet, paint, furniture, bedding and even clothes can be emitting these toxins into your daily life.🌱🌲🌳🌴🌼 How awesome that we have these plants created for us to help and purify our air. Any bit helps I say..... Now if only I could learn how to keep them alive and well... That's the real problem hahaha. 😂🙄 #emf #environmenttoxins #functionalmedicine #toxins #plants #airquality #autoimmune #healfromwithin #ourwonderfulcreator #cleaiair #purify #heavymetals #autoimmunedisease #healthylifestyle #gurhealth #puttingallthepiecesofthepuzzletogether #gethealthytofindyourhappy #portaPT

543
3 months ago

Half term and tonight’s football game meant I didn’t have time to prepare dinner in advance so when I came home late I decided to make a quick version of a shakshuka with what I had in the fridge. 🥦🥬🍅 I sautéed half an onion, added cooked broccoli, spinach, sundried tomatoes, passata and 2 eggs. Used a 1/4 cup of the Waitrose quinoa, chickpeas, bulgar wheat and rice to make it a little more filling (see next picture). I often keep a few of these pouches or other brands of brown basmati rice or quinoa for those meals that need to be quick and always check what other ingredients are added before buying them. 🥚🍳 Did you know that eggs are rich in leucine, an essential amino acid that helps the body use energy and muscles recover after exercise. at Mill Hill

415
7 months ago

What happens when you quit sugar? A lot of good stuff, but also a lot of, well, annoying stuff....inflammation anyone?! . . My sweet tooth developed as a child. I loved sugary cereals, chocolate chip cookies, homemade brownies and ice cream. Ice cream was on the menu for sure once a week. This kind of snacking got increasingly healthier as I got older, but the habits still stuck. I found myself always reaching for “sweet” snacks over savory ones, and while those snacks didn’t include processed sugar, they still contained high amounts of natural sugars. Something I'm working very hard to get my kids away from and believe it or not, today my son opted out of eating cake at a BIRTHDAY party 😳 (he made me so proud)! . . Recently, I started to notice my sweet tooth was a problem. Specially at night, not because I was hungry. I also started to notice that I was enjoying a spoonful of pbj (no bread) well after dinner because I like the sweetness to “cleanse the palate.” I’m also the queen of making desserts "healthy" by swapping processed sugar for natural stuff. . . I hope you can join me in the process, challenge begins tomorrow. Wonder why tomorrow? Well, because I can and have prepared for it 😉👍. Lots will be posted under my story and recipes will be posted on my feed. Please feel free to DM questions or leave them under the comments, someone else could benefit from it!🤷‍♀️

181
7 months ago

Happy Monday lovely people! I thought I start my day with warm oats bowl, cinnamon, pumpkin puree and topped with bananas and kiwi berries. It will keep me warm and full for a good few hours. . 🔅TAG ME #NutritiousFoodForYou . 💕Have a beautiful day all. May your week be positive and successful 😘💕 . . . . . . . . . . . . . . . . . . . . . . . . . . #wellness #parfait #healthydiet #instagood #healthylife #fitandhealthy #oats #wholefoodsfave #eattherainbow #youarewhatyoueat #eatgoodfeelgood #veganrecipes #healthychoices #healthblogger #healthylifestyle #healthyfood #healthydiet #gurhealth #holistichealth #healthybowls #oatmeal #coconutbowls #autumnvibes #pumpkin #cinnamon #breakfast #healthyfoodshare #thefeedfeed at London, United Kingdom

12033
8 months ago

Brewing kombucha is like art. You experiment with different ingredients including tea leaves just like experimenting different colors and media. We are excited about this batch using @artofteala tea leaves. We will taste test it in a few weeks. So stay tuned! • • • • • #uncleansonkombucha #uncleanson #kombucha #homebrewing #homebrew #kombuchatea #fermentedtea #booch #bucha #buchalove #gut #loveyourgut #gurhealth #madeinLA #homemade #brewedwithlove #experimenting #artoftea

573
8 months ago

Recently, I posted something about how I fell into less than ideal patterns with my usual self-care, & someone commented that she was relieved to see I also had moments where it was hard to "do it all", & she had wondered how I: . ✅See patients ✅Run a business ✅Practice what I preach ✅Maintain a social media presence . I loved that she wrote this.. . Because I used to avoid social media with a passion. I felt turned off the curation of lives and images of perfection. While it can be inspiring, it can also set us up for the downward spiral of comparison and lack mentality, if we’re having a bad day. . SO let me be clear. . I'm not perfect. . I do feel much better than before, have more sustainable energy, and, after years of acne, don't break out. . But… . 👉I also stay up too late some nights, watching netflix or something equally less nourishing than an extra hour of sleep. . 👉Occasionally I’ll indulge in 2-3 vodka martinis or glasses of wine a week...even though I know my estrogen levels would be healthier without it! . 👉I swear. A lot. (Ask my husband - he always tell people I have the humor of a 13 year old boy - I like to think of this as a redeeming factor!) . 👉And, I love my strong body. I’m no longer afraid to take up space or a card-carrying member of the "smaller is better" body image club....95% of the time. I still have days where I pinch an inch in the mirror, & Jacob rolls his eyes at me. Truth.🤷‍ . And, like most in the health & wellness space, who are rocking their practices, speaking publicly, writing, and managing businesses, I have an amazing team of rockstars behind me! . They help implement all of my ideas, writing, run the office, and get things looking pretty on social media, so I can spend my time and energy each week giving my full attention to each of my amazing clients . Thank you 🙏 @amelialuker @melanie_functional.media and Bassem Salah. . ✨You never know what someone is going through. ✨What journeys they have been on. ✨Where their scars come from. ✨We are all growing up, learning, and doing our best. . No one is perfect. . Let's keep it human, people 💜 . #fxmed #fempreneur #shemeansbusiness #acnefree #gurhealth #femaleceo

24519
11 months ago

Broths by @_brothl_ now available for WHOLESALE across Sydney 📦 To become a stockist, get in touch today 👉🏻 info@prodjuice.com.au

361
1 year ago

Happy Friday! We’re back with another fab giveaway for you! You can win two cases of Kombucha from the fantastic Brighton Booch, plus two cases of nom bars. To enter, simply FOLLOW @nom_foods_ and @brightonbooch and TAG two friends in the post. 🤞🏻

580436
1 year ago

Who is ready for warm weather and swim season 🙋‍♀️...i know I am...it's coming faster than we think...time to get in shape for the summer! We are hosting a healthy and free group for 60 days. It will include combining our Triplex combo, some healthy recipies🍓🥕, workouts🏋️‍♂️, and how to get in all the necessary water! Why 60 days? It will take about 60 days for you to see REAL results...there may be little accomplishments to celebrate alomg the way but 60 days is where BIG things start to happen! Also corporate offers a 60 day money back guarantee so no risk for you! This is going to be so much fun so grab a friend and see what all the fuss is about! #gurhealth #healthymom #healthyontheinside #lovemylife #momof2 #toddlermom

91
1 year ago

💙It's March!🎉 Spring break is almost here! ☀️ And I have a Spring Slim Down SPECIAL for the next 5️⃣ people to order new Clinically rested SLIM in the Triplex Combo as a wholesale customer! 💥 The pink drink isn't a diet🙅 It's not a meal Replacement 🙅 and it's not a fad 🙅 We focus on 3️⃣ things: 👉BLOOD SUGARS 👉INFLAMMATION 👉GUT HEALTH And you're probably like who cares about all that stuff right!?! 🤷‍♀️Like what's that got to do with me?!? 💁 E V E R Y T H I N G ‼️ 🤓Before I educated myself on GUT HEALTH 🌱 I only took probiotics when I was taking antibiotics 😬 🤦‍♀️and I never felt them working 🤷‍♀️ I also didn't know that one round of antibiotics can negatively affect your gut health for ONE YEAR‼️😱 👉Probiotics literally talk to your immune system ☎️ 📞💁it's not just a pill 💊 in your supplement cupboard. It's VITAL to your HEALTH 💪👏 💸Buying the cheapest brand on sale at the local drug store isn't going to cut it 🙅 you need and deserve the BEST probiotics out there 👊 because your health and future 🔮 literally depend on it. 😱 🍭🍡And I thought only diabetics had to worry about blood sugars right? 🤷‍♀️ wrong! Stable blood sugars play a HUGE ROLE in our bodies response to insulin and how it acts💪. Being on a blood sugar rollercoaster 🎢 can lead to all sorts of issues including weight gain. ☺️ some signs you aren't balanced???? Fatigue, cravings, hyper or jittery, brain fog, irritability, sad feelings, or pessimistic thoughts 😱😱😱 yikes! 🗣And what about inflammation?? That's only something old 👵🏻 people have to worry about right?! 😜 think again 😬 from the diet we eat🙈, to lack of exercise🏃‍♀️, every day stress and even our environment (hello toxins) we are all exposed to things that cause inflammation- no matter how old we are. And inflammation can wreak havoc on your body and immune system. 😷🤒 Who is ready to slim down the healthy way this year?? #spring #springbreak #guthealing #gurhealth #inflammation #bloodsugar #byebyebloat #energy #friday #schoolisout #vacation #pool #sunshine #soexcited #slim #weightgoals #weightjourney #weightlossjourney #loseweight #healthyfood #healthandhappiness #bikiniseason

241
1 year ago

YES!! Vi har fått en reko-ring! Syftet med REKO-ring Norrköping är att den ska fungera som köp-och sälj plattform mellan konsumenter och lokala producenter i Norrköping och dess närområden, utan mellanhänder. Målet är att ha ett säljtillfälle varannan vecka. Vi är självklart med från starten! In på fejjan och gå med du med 💚 Hoppas vi ses den 1 mars! at Norrköping, Sweden

523
1 year ago

Sweet Jesus!!! This is by far the best flavour I've had!!! Strawberry and Passionfruit. Legit yummy!! I only did a small batch of this to try out and I've gotta tell you... It's absolutely beautiful! Those flavours shine through but there is still that taste of Kombucha in there. I'm gonna do this flavour next week because it is so good!!! I love my Pineapple and Berry flavours together but I have to say... This is better but that's just my opinion lol. So good!!!! Hands down my favourite so far so I'll do this flavour next week for sure! I can guzzle this like water! lol... I'll try not to drink it all so I can give some testers tonight when you pick up. I said "I'll try"!!!! lol #MorningFix #StrawberryAndPassion #MyFavouriteSoFar #BeautifulCombo #Tester #OutOfTheParkLol #Wow #YouveGottaTryIt #HandsDownTheBest #Kombucha #FermentedTea #LiveCultureDrink #GurHealth #Probiotics #Antioxidants #HralthyTummy #HealthyMind #YourTummyWillLoveYa

159
1 year ago

🖐 reasons you need probiotics, like yesterday 😳 1️⃣🤒😷always seem to be getting a cold? Probiotics directly communicate with your immune system😱 2️⃣have you taken antibiotics? 💊 they literally destroy your gut health for up to one year every time you take them 😬 3️⃣stressed out😬??? Or consume alcohol 🍻🥃🍸You're killing your gut health 💣 4️⃣eating processed foods or foods with artificial sweeteners 🍭. 👉Literally murder your gut. Absolutely destroy it. But we all still can't resist them🤷‍♀️ 5️⃣you take over the counter NSAIDs like Advil or Motrin for pain on a regular basis 🤕 not only do they block pain but they block the good stuff too from doing it's job to heal and protect the stomach and gut 🤢 Sooooooo essentially every body and their mother NEEDS to be on probiotics 👊👊👊💙💙💙 🤷‍♀️Why is it so important to have THE BEST 👏probiotics and pre-biotics???? Because they are the GOOD bacteria in your gut(where 80% of your immune system lies) and here's what that bacteria is responsible for:🔬 🖤Supporting your immune system👏🙌 🖤Digesting your food 💩 🖤Supporting mental clarity 💭 🖤Promoting nutrient absorption 🌱 🖤Balancing your hormones 📉 🖤Normalizing glucose levels 📈 🖤Supporting a healthy gut barrier( HUGE )💪👊 🖤Regulating inflammation👈👈👈 🖤Warding off pathogens and disease-causing microbes #yesplease ⚔️🛡 #guthealing #gut #gurhealth #healthymom #probiotic #probiotics #fitmoms #healthylifestyle #feelgood #healthbussiness #smallbusiness #workfromyourphone #workfromhome #empoweringwomen #gethealthy #stayhealthy #weightloss #happy

220
1 year ago

So last night hubby and I found ourselves at the amazing boleros! It was the last Christmas party we had so we enjoyed a fun night out with the crew. It was a planned night which means we are restarting our Whole30 count Sunday morning. I’m so glad I started Jan 1 as each day of good habits build to a healthier lifestyle. All that tomorrow marks is day 1 on a calendar and the last week a great week for my body to have good food for myself and my growing family. So Feb 5 is my new official day 30 before I can start my reintroduction. #whole30 #whole30hmhb #restart #reset #letthecountdownbegin #longterm #lifestyle #grainfree #dairyfree #glutenfree #paleo #primal #foodisfuel #gurhealth #feelingwell #gf #df #w30 #february #20weeks #20weekspregnant #halfway #nurish #feedingbaby #bumplife

551
1 year ago

The makings of a great lunch! @thebeautychef Chocolate Protein Powder and Cleanse Powder, @manilife_ peanut butter (the best peanut butter ever), chia seeds and a splash of almond milk 👌 at Apothecary 27

382
1 year ago

As we take a moment between Christmas and New Years to envision and commit ourselves to this coming year we hope that you are taking a moment to decide how you want to take the next step in your life this year. It could be as small as switching a latte to a pro-biotic drink?

243
2 years ago

🥕Lacto fermented rainbow pickles🥕 En av höstens nyheter! Låt dina smaklökar bli förförda av denna regnbågsblandning av bl a syrad haricot verts, gul morot, vitbeta, lila och gul blomkål! Finns i gårdsbutiken och hos Big Heart hälsokost 💜 at Kvillingegårdsbutik

471
2 years ago

Say hi to some new cultures 🌈 Idag har vi premiär för våra syrade grönsaker, Kulturnatten i Norrköping till ära 🌕 Så passa på att ge din mage lite finkultur så du orkar med festligheterna. Från vänster har vi syrad chilisås, regnbågspickles, syrad gurka och kimchi hot 💙 Välkomna till Gårdsbutiken, öppet 10-15, eller Big Heart hälsokost inne i stan. at Kvillingegårdsbutik

574
2 years ago

Feels so good to be back in the kitchen cooking again. Lunch is served 😍

626
2 years ago

Nu har vi tagit fram trollspöt och virvlar fram Q👑U👑E👑E👑N i refillen. Onsdag den 2/8 kl 13-15 i bryggeriet. Queen smakar som skogens skatter av blåbär och hallon, med en toutch av ingefära. Behöver jag säga att det är barnens favorit 💛 Välkomna! at Kvillinge Ekologiska

576
2 years ago

Especially for those of us with #Wls we really need to protect our gut. So daily I take 2-4 tsp of Greek yogurt (as per Dr. Rutledge recommendation) and take 2 sachets of #doterra kids probiotics. It has helped SO much. I have zero issues with constipation and it's helped settle my tummy so much! So if you're not taking probiotics and/or eating natural Greek yogurt daily, I highly encourage you to. YouTube Dr Rutledge and his probiotic talks. Also do some research on pubmed regarding gastric surgery and probiotics. Amazing.

321
2 years ago

My raspberries in the garden are big and juicy and I also found a few strawberries. So I thought I would make a smoothie that's good for my skin, my health, my nervous system and my babies. And the ingredients below all help. Today's smoothie consisted of raspberries, strawberries, goats yoghurt, raw cacao, banana, magnesium and calcium supplement powder and gelatin. So yummy, healthy and filling. Happy Days 🌱

675
3 years ago

Check out our new 4 ways seeded toast on our breakfast menu. They are not only super divine to look at , they are entirely made of seeds. These steamed fermented goodness is gluten-free and super healthy. The toppings are:- ✔️fermented pesto with sweet potato ✔️sri lankan coconut sambol ✔️vegan lemon curd with goji berries ✔️ayurvedic dukkah Come try them out before they run out!😀 📷 by @arvinisstarvin #nalinis #nalinisbondijunction #naliniswholesomestreetfood #weloveyourguts #loveyourguts #probiotics #glutenfree #gurhealth #gojiberries #veganlife #bondibeach #sydneyeats #healthyeating #whatveganseat #ayurvediccooking #glutenfree -free #greens at Nalinis Ayurvedic Kitchen

1145
4 years ago

#Repost @healthfulpursuit with @repostapp. ・・・ Enter to WIN this Fat Fueled package: a copy of @healthfulpursuit’s new program Fat Fueled (fueling + healing with fat!), @vitalproteins 32.oz gelatin and 20.oz collagen. To enter: ‼️ Follow @healthfulpursuit and @vitalproteins ‼️ Repost this image with #FatFueled ‼️ Tag 5 friends Giveaway open until November 6, 2015 at 11:59pm EDT. Winner will be mentioned on the original giveaway post on the @healthfulpursuit profile. More about Fat Fueled here: http://bit.ly/FatFueled #FatFueled #collagen #gelatin #vitalproteins #healthfulpursuit #gurhealth #fats #healthyfats #highfat #healing

252
4 years ago

#Repost @healthfulpursuit with @repostapp ・・・ Enter to WIN this Fat Fueled package: a copy of @healthfulpursuit’s new program Fat Fueled (fueling + healing with fat!), @vitalproteins 32.oz gelatin and 20.oz collagen. To enter: ‼️ Follow @healthfulpursuit and @vitalproteins ‼️ Repost this image with #FatFueled ‼️ Tag 5 friends Giveaway open until November 6, 2015 at 11:59pm EDT. Winner will be mentioned on the original giveaway post on the @healthfulpursuit profile. More about Fat Fueled here: http://bit.ly/FatFueled #FatFueled #collagen #gelatin #vitalproteins #healthfulpursuit #gurhealth #fats #healthyfats #highfat #healing

131
4 years ago

#Repost @vitalproteins with @repostapp. #fatfueled ・・・ Enter to WIN this Fat Fueled package: a copy of @healthfulpursuit’s new program Fat Fueled (fueling + healing with fat!), @vitalproteins 32.oz gelatin and 20.oz peptides. To enter: !!! Follow @healthfulpursuit and @vitalproteins !!! Repost this image with #FatFueled !!! Tag 5 friends Giveaway open until November 6, 2015 at 11:59pm EDT. Winner will be mentioned on the original giveaway post on the @healthfulpursuit profile. More about Fat Fueled here: http://bit.ly/FatFueled #FatFueled #collagen #gelatin #vitalproteins #healthfulpursuit #gurhealth #fats #healthyfats #highfat #healing

51
4 years ago

Check out this #fatfueled giveaway by @vitalproteins #Repost @vitalproteins with @repostapp. ・・・ Enter to WIN this Fat Fueled package: a copy of @healthfulpursuit’s new program Fat Fueled (fueling + healing with fat!), @vitalproteins 32.oz gelatin and 20.oz collagen. To enter: !!! Follow @healthfulpursuit and @vitalproteins !!! Repost this image with #FatFueled !!! Tag 5 friends Giveaway open until November 6, 2015 at 11:59pm EDT. Winner will be mentioned on the original giveaway post on the @healthfulpursuit profile. More about Fat Fueled here: http://bit.ly/FatFueled #FatFueled #collagen #gelatin #vitalproteins #healthfulpursuit #gurhealth #fats #healthyfats #highfat #healing

81
4 years ago

Ahhh! I'd love to win this! 🐄 I've been dying to try this brand and reboot my diet. This would be perfect 🙂 #acnediet #fatfueled #acnecommunity #protein @vitalproteins with @repostapp. ・・・ Enter to WIN this Fat Fueled package: a copy of @healthfulpursuit’s new program Fat Fueled (fueling + healing with fat!), @vitalproteins 32.oz gelatin and 20.oz collagen. To enter: !!! Follow @healthfulpursuit and @vitalproteins !!! Repost this image with #FatFueled !!! Tag 5 friends Giveaway open until November 6, 2015 at 11:59pm EDT. Winner will be mentioned on the original giveaway post on the @healthfulpursuit profile. More about Fat Fueled here: http://bit.ly/FatFueled #FatFueled #collagen #gelatin #vitalproteins #healthfulpursuit #gurhealth #fats #healthyfats #highfat #healing

131
4 years ago

Enter to WIN this Fat Fueled package: a copy of @healthfulpursuit’s new program Fat Fueled (fueling + healing with fat!), @vitalproteins 32.oz gelatin and 20.oz peptides. To enter: !!! Follow @healthfulpursuit and @vitalproteins !!! Repost this image with #FatFueled !!! Tag 5 friends Giveaway open until November 6, 2015 at 11:59pm EDT. Winner will be mentioned on the original giveaway post on the @healthfulpursuit profile. More about Fat Fueled here: http://bit.ly/FatFueled #FatFueled #collagen #gelatin #vitalproteins #healthfulpursuit #gurhealth #fats #healthyfats #highfat #healing

10924
4 years ago

Put the zoodles and maters under some aidells chicken sausage and my last bit of kraut! 😋 swear this tastes like its drowned in Parmesan #mindgames #crazyhungrygirl

291
5 years ago

oh a colour ferment explosion!! satiating and simple : I offer ... Smoked Sardines with coriander oil, beetroot purple carrot fermented veg, slowcooked tomato and garlic ferment and broth cooked sweet potato, kale and zucchini .. it Was yummo .. hope that provides some Inspo :) x x x #fermentedfoods #fermented #lactofermentation #sustainable #smokedsardines #homegrownherbs #herbalmedicine #goodness #gurhealth #instainspo #yum #privatechef #wholefoodchef #wholefoods #glutenfree #sugarfree #grainfree #dairyfree #nutfree

1012
5 years ago

Fermenting day .. getting ready for next weeks Workshop :) this is The beets from the three times turned kvaas .. puréed up with golden flax almonds herbs and spices and kvaas juice a probiotic powerhouse and no wastage ;) Dehydrate at low temp a nice cracker bread :) #yummo #fermentedfoods #fermentedbeverages #fermented #probiotic #privatechef #alchemy #crackers #livingfood #dehydrator #goodness #gurhealth #glutenfree #sugarfree #delicious #instainspo #cleaneats #highvibration #floweressences #nowaste

10317