19 hours ago
As a scientist👨🔬 I am a bit observe with gathering data because I get to create a picture of natural reality. Weight loss (I can rant about the term but that’s for later) is often represented by before and after photos because it creates a positive effect on the person’s perception.
This is an example of qualitative data. However quantitative (measured or counted data) is just as as important in changing the body composition.
After doing @niks_shape_up program one time, I discovered the value of a DEXA scan and the aid of the Resting Metabolic Rate (RMR). The DEXA scan gives me a precise and accurate composition of bone, lean mass and fat mass and the RMR tells me how many calories I should be consuming to keep my weight, to lose weight and to gain lean mass. With such an rich amount of data I can determine how to manipulate my exercise routine and my diet.
I do regret to getting these test downs before I started my journey a year ago, but alas. After the second round of the program, I have been consistent and I’m very proud of the progress made so far.
In the documents you can observe a figure with my before body composition around July last year, and my current body composition. I am very impressed with the changes. Fat mass is going away and I am losing weight!
Now with this information, I know my back and chest are not performing optimally because of the loss of lean body mass in my trunk. I will take Thai information and adapt my diet to keep on the journey and mortify my exercise routine to go even further! Thank you @xrimagingep for your services and I will see your soon!
Remember, you are not only in the Universe, the Universe is within you. Have a good rest of your day! 😁 #oso #musclecub #instabear #elpaso #texas #instabeard #beard #gaydude #gaytexas #gay #gayusa #gayelpaso #musclegay #ursoslindosdobrasil #bearsandcubsandbeards #stockybear #barbado #bearursooso #beardedgay #fitfam #planetfitness #scruffygay #educator #scientist #biologist #molecularbiologist #guncle #gaymexico #gayjuarez #bodytransformation at El Paso, Texas