Grind Photos & Videos

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Sunday’s with my favourite human ❤️ @jesssluga

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Coach. . At heart that’s who I am. . To my team, my boys, my clients. . To coach someone is to empower them with knowledge you have acquired so they can take a faster route to their goals. . To lift them up when they fall. . To listen when they need. . To carry them when they can’t move forward themselves. . It’s probably the most important task in the world and one not to be taken lightly, to coach another human being. . To anyone who I have ever coached in any aspect, I thank you. . Because of you I am the person I am today.

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🔜Per compiere #grandipassi non dobbiamo solo agire, ma anche sognare, non solo #pianificare ma anche #credere 🔜to take great steps we must not only act, but also dream, not just plan, but also believe • • • 👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #NeverGiveUp #Entrepreneur #LifeQuotes #Marketing #Motivation #Business

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Let’s talk about P R O G R E S S. Ever feel like you winning at nothing and anxious about losing control? Personally... I have been there! When faced with a mountain that is so overwhelming and you can’t seem to know where to start... step back and take a breathe. You do not have to be outstanding immediately. You do not have to appear to have your sh*t together. You do not have to make it all happen at once #truestory What you D O need to D O... is start with something small. Something within your control, take one day at a time and start ‘making progress’. Just get a little further with everyday that goes by (time is going to pass anyway)... - Progress is all you need to focus on! - Keep grinding on the daily activity you have committed to... before you know it, momentum is underway and suddenly circumstances have suddenly changed 🤷🏼‍♀️ - Listen up... where energy goes... grows! - Stop avoiding what you know needs to be done. Break it down into small ‘bite size’ daily activities and take that on with grace! You got this x at Johannesburg

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Staying broke is a choice. There are many opportunities for you to elevate to the next level in life. Commit and stay the course. What do you think? Leave a comment below! 👇 . Tag a friend who must see this! 👥 . Follow us for more daily content: 🔹 @smartsuccessquotes 🔹 . Turn on post notifications - never miss a post! 🔔 . 📸 Credit is due to the owner of the background. Please contact us for removal if necessary. . . . . #greatness #entrepreneurstyle #potential #inspiration #grind #knowledge #keepgrowing #obsession #ownership #motivationalquotes #hardwork #courage #keytosuccess #entrepreneurial #dedicated #personalgrowth #mindsetshift

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🚨 New Article Alert 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ever wondered what the best pre-workout supp is for training Chest? Or Back? How about Legs? Wonder no more as we’ve done the hard work for you! Our latest article breaks down which of the hottest pre-workouts on the market right now are best for training each muscle group! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💯 Check Out The Full Article ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 https://massivejoes.com/articles/the-scoop/top-pre-workouts-for-each-muscle-group

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8 minutes ago

𝐍𝐞𝐯𝐞𝐫 𝐄𝐯𝐞𝐫 𝐇𝐚𝐯𝐞 𝐈 𝐄𝐯𝐞𝐫 𝐁𝐞𝐞𝐧 𝐌𝐨𝐫𝐞 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐓𝐨 𝐁𝐞 𝐀𝐥𝐢𝐯𝐞 💫⁣ ⁣ Never did I ever think that I would have been able to start my own company and receive the overwhelming positive feedback since it officially launched just 2 months ago✨ ⁣ ⁣ Starting a company in your 20s in South Africa may seem simple at first, however, I can assure it’s far from simple. It takes working over weekends, it takes giving up “the jol”, it takes back-to-back late nights followed by  extremely early mornings👀. ⁣ ⁣ It requires you to be healthier and stronger than ever before - both mentally and physically. It takes a toll on your personal life (this was the hardest thing for me and still is the hardest) having to choose between spending those extra special moments at home with your lover, or spending a long weekend with your family vs working when everyone else is sleeping🦉. ⁣ ⁣ It’s not easy, but is it worth it - HELL YES! ⁣ ⁣ I wanted to take the time to thank those who have supported me on this journey to start it in the first place. In the same breathe, I wanted to take the time to (also) thank those who tried to convince me otherwise - as you landed up being the reason I worked 100 x harder to make sure it happened. ⁣💁🏼‍♀️💡 ⁣ I asked on my story this week “If you were in an accident and were given a second chance to live - would you come back and do exactly what you are doing?” A year ago I would have said no, today I am so proud to say HELL YES! If I spend the rest of my life ensuring people are valued for their worth and are given opportunities they previously did not believe were even an option - then I believe I am living the life I truly always wanted💫.⁣ ⁣ Here’s to living the life you always dreamt of ⁣ Here’s to taking the time to pinch yourself ⁣ Here’s to treasuring me-time now more than ever ⁣ Thank you to my incredible team, unbelievably supportive friends and my amazing family for your unconditional support - I wish I could tag every single person I know in this image but instagram may think I am a robot😆 Finally, an special thank you to my best friend and lover Zane Davies for sticking by side through it all 💛✨ at Cape Town, Western Cape

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New bench PR during Smolov JR program : 130kg @ 65kg bodyweight. Finally got the 2 times bodyweight bench press and now I’m going for the 3 plate bench press which I will smash very soon because there is no better feeling than hitting a PR in the gym. Let’s go baby light weight!!!!! #bodybuilding #fitness #fitnessmotivation #motivation #motivationalquotes #instagram #instalike #instafamous #pr #zyzz #shredded #powerlifting #strongman #strength #strengthtraining #crossfit #personaltrainer #personalrecord #menshealth #mensfashion #pigeonangles #builtbyrecomp #lifting #liftingmotivation #photography #aesthetic #benchpress #goals #grind #workout

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🔥Put In The Work🔥 - Image by @optimized.advantage - Mindset is key! And if you have this mindset, I promise you're going to enjoy the journey a while lot more. . It'll be like a weight lifted off your shoulders, because guess what, judging yourself off of the lack of results in a short period of time is the biggest waste of energy there is. Anything that is worthwhile will more than likely take you time. This is true for everything in life. - Follow me @freedom.valley • • • • •

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2 hours ago

I mean.........

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