Gratitudejournal Photos & Videos

10 minutes ago

One of my gratitudes this week has been these flowers. They make me smile every time I walk in and see them. #gratitudejournal

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14 minutes ago

Guys... The ANSWER to my morning struggle is here!!!!🎉👇🏽 Been brainstorming all day- & figured...if I’m struggling this much with getting up EARLY & ahead of the rest of the world 🌎 so I can crush my goals & start my day off with INTENTION+MINDFULNESS... Theres GOT to be other people in the same place, right?! Soooo long story short-I reached out to my tribe of boss babes...annnnd many of them were feelin’ the EXACT same way!🤯 - (Maybe it’s the winter blues or something?!?)😰❄️ - So our solution?!? TOGETHER, we’ve decided to host a little workshop called... “HOW TO: win your week w/ a MIRACLE MORNING”☀️ & lemme tell ya, it’s gonna be LEGIT. (Because these women I get to work with-are the ISH. & when we commit to doing something together, we don’t GIVE UP or GIVE IN to quitting on ourselves. EVER. ;) - So hop on in & let us SHOW YOU our magic.💫 Hint: accountability is key👌🏽 - TELL ME below: Do you struggle with getting up in the mornings too?!🙋🏼‍♀️ . . . . . #teamwholehearted #miraclemorning #morningroutine #morningroutines #mymorningroutine #mymorning #mountainchicks #yogaeverywhereigo #yogavibes #yogisofig #yogatribe #yogilifestyle #namaslay #positiveaffirmations #gratitudejournal #mtnchicks #outdooryoga #outdoorwomen #exploremoreoften #womenwhoexplore #outdoorwomensalliance at Snow Lake, King County, Washington

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19 minutes ago

I had a wonderful conversation with a new friend last night. It’s so nice when you meet someone that is kind and brings the kindness out of me! Spread more kindness and it will come back around

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23 minutes ago

Yesterday’s beautiful moment.

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33 minutes ago

What are your tips for a smooth morning? Lunches packed, outfits laid out, and my coffee corner ready to go. Now if only I could get out of bed instead of hitting the snooze all morning.

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1 hour ago

I know I sound batsh*t crazy when I speak about my dreams and my goals for my life. But this is why... The Universe has no chill. Each time I level up. Creation giggles, shakes its head, and whispers "Bigger Dréa. Soooo much bigger!" #gratitudejournal #gratitude #gratefulheart #love #selflove #selfcare #lovingmyjourney #growth #meditate #vibratehigher #lawofattraction #alignment #alignmentisthenewhustle #synchronicity #balance #conscious #consciousness #mindfulness #beingpresentinthemoment #livinginthemoment #peace #peaceofmind REPOST: churchoflaugh

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1 hour ago

Merengue rythym😍 . . We all need motivation and push in life, negative thoughts comes to me like any one else but I decide to change my thoughts and see the positive side of it and thats my strength #goodvibesonly no matter what❤ . . @studio101goa #seepositive #positivity #strongman #strongmind #zumbawear #zumba #zumbafitness® #mentorsucheta #goan #joeyo😋🤗 #merengue #fitfam #fitness #studio101 #panjim #bekindalways #humble #gratitudejournal #zinworld #zumbainstructor . Love my zumbawear always feels like a party all the time @zumbashopindia rocks @zumba @zumbacommunity @zumbawear at Goa, India

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1 hour ago

So I started #GameofThrones • I always wanted to start the show, and with my coworkers, friends and boyfriend obsessed I thought now was the time with the new season coming this spring! I'm a little into season 2 and I'm obsessed 🐉 • Today's day of gratitude was about a moment during the week you are grateful for. This is mine. The days where I get to relax, curl up in a blanket and binge watch a good show. #PaigesGratitudeProject at Ashwaubenon, Wisconsin

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1 hour ago

Snack Time can make or break our progress in the gym! Too often we fail to eat often enough and/or the right things to get us to our goals.▫️ ➖ Enjoy What you Crave ▫️ ➖ If you’ve got to have something savory and crunchy, choose nuts or seeds. If you crave something sweet, reach for fruit – dried or fresh – instead of candy. Want something smooth and creamy? Choose Greek yogurt instead of ice cream. Not only is Greek yogurt tasty it’s full of healthy probiotics.▫️ ➖ Snack Smarter this week ! DM me if you need a little help planning your meals/snacks • • #stayblessed #personaldevelopment #herbalife #fitness #morningmotivation #livestrong #routine #livebetter #healthcoach #nutrition #fitness #2019 #gratitudejournal #overweight #loseweightfast #shaderoom #workout #lifestyle

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1 hour ago

The first technique we’re going to discuss is gratitude. Practicing gratitude has been found to bolster your positivity, raise your self-esteem and sense of self-worth, increase your ability to cope with stress, and decrease the amount of time you spend thinking about the negatives. Gratitude is personally beneficial for the person that practices it and it actually increases the chances of you helping others! How do you reap all of these benefits you ask? Establish a daily practice of gratitude – write 3 things you’re grateful for each night in a journal or on your phone. This simple task will have immediate and lasting benefits for you and those around you. See how long you can keep it up! #gratitude #grateful #gratitudejournal #gratitudequotes #positivity #positivevibes #positivity #positivepsychology

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1 hour ago

{Gratitude, a daily practice} Grateful doesn’t seem to cover how I feel about the growing community @seedsofloveyoga . Being able to lead classes and holds space is second to what I learn from the souls that show up everyday to classes. What are you grateful for today? l want to encourage you to join me! You can post something in the comments or use the hashtag #hilaryannsyearofgratitude • {Day60} #gratitude #gratitudejournal #gratitudechallenge #gratitudediary #gratitudedocumented #gratitudedaily #gratitude365days #gratitudeeveryday #gratitudepractice #practicegratitude #grateful #gratefulheart #gratefullife #gratefulliving #whatareyougratefulfor #yoga #meditation #southjerseyyoga #uptownpitman #pitmannj #Philidelphiayoga #phillyyoga

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2 hours ago

Tell us, what are you thankful for today? . Struggling with mental health difficulties? Contact us at Act with Purpose Psychology in Brunswick on (03) 8595 3047 or at info@actwithpurpose.com.au

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2 hours ago

Unboxing a gift is always a joy; especially when the sender is a gem of a person and the gift comes wrapped in a red paper and golden ribbon but more so when you find out there are beautiful butterflies inside. This lovely hanging candle stand from @thevictorycoach has been adorning our window and is a constant reminder of all the positive thoughts and vibes sent by her. #gratitude #gratitudejournal #positivevibes #positivequotes #positive #love #life #hangingart #hangingcandleholder #redbox #butterflies #metal

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2 hours ago

Practicing gratitude has changed my life. ⁣ ⁣ Last year, one of my best friends gave me the @fiveminutejournal. I loved the sentiment, but I was immediately worried about adding another item to my daily to-do list. ⁣ ⁣ Little did I know, that journal would turn into one of my most important parts of my day. Now, it’s not a task; it’s a gift I give myself daily. ⁣ ⁣ Sometimes I get so wrapped up in my big dreams, lofty goals, and high expectations that I can’t notice the little splendors life throws at me. ⁣ ⁣ Not only does practicing gratitude make me happier and more present, but it gives me the opportunity to appreciate the little moments I usually dismiss.⁣ ⁣ Everything from carving out ten minutes to talk to my mom, to stumbling into a new coffee shop, to getting to sleep in an extra hour; they’re all beautiful things that make my life better no matter how small they seem.⁣ ⁣ My life no longer revolves around merely checking things off my bucket list or my 5-year plan. My life is a dance around milestones, serendipity, and the tiny sparks of joy along the way.⁣ ⁣ What else am I thankful for? You. Thank YOU for joining this nurturing community. And now I want to know, what are you grateful for? ⁣ at New York, New York

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2 hours ago

Last night I sat down and wrote a lot of emails, like a lot. I think I was sitting in front of my laptop for 2 hours. Man I love it when motivation strikes, I feel like I have taken massive strides forward instead of feeling stagnant. It’s amazing to have had this time off to reflect and take steps towards my future. at Whistler Blackcomb

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2 hours ago

Who in your life brings you joy just by looking at them? Close your eyes for a moment and think of them. Open your eyes, take a deep breath and think about how grateful you are for them. 💖💖💖 These two bring me so much joy and remind me to be grateful everyday. My daughter, Céline, is 8. We brought home our puppy Mouse just over a year ago. The two of them share the same birthday! Having been a cat person all of my life, I grateful that Mouse has taught me to be more confident around dogs and that some dogs are pretty amazing too. 💖💖💖 My daughter is an only child. When I'm asked if she has siblings my answer is that we were thankfully blessed with one child. Having suffered from endometriosis and two miscarriages after having her, I am reminded daily of the miracle that allowed her to be born. 💖💖💖 Practical gratitude is all about how to use gratitude in your every day life. It's not always easy to be grateful or to remember to do our 'gratitudes'. This free 15 day experience will help you to shift that energy. Sign up with the link in my profile or bit.ly/practicalgratitude2019. #wakeupwithgratitude #tollersofinstagram at Petroglyph Provincial Park

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2 hours ago

Hospital visit with Ty. Blood drawing done. Waiting for more than one hour until our appointed time. Starting my morning here writing gratitude journal. Then hopefully get some work done afterwards. たいちゃんと通院の日。採血終了。予約の時間まで1時間以上待ち。今日の朝はここで感謝日記書くことで始まります。その後仕事もできたらしたい。 #hospitalvisit #fightingcancer #gratitudejournal #nomadworker #通院 #癌闘病中 #感謝日記 #ノマドワーカー

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2 hours ago

Restful day of journaling, relaxing at home, and catching up on work 😌

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3 hours ago

#onelittleword • • My word for 2019 is gratitude. • Along with waking up at 5 am 5 days a week, I’ve been journaling things I’m grateful for. • 3 weeks ago I thought it would be a challenge but surprisingly it’s been a wonderful daily exercise. • How are you incorporating your word into your year? • • • • #onelittleword2019 #gratitude #gratitudejournal #gratitudequotes #positivevibes #positivequotes #thankful #thanksgiving #journaling #Sparkwithinme #inspire #motivation #makeithappenmonday #positiveaffirmations #affirmations #affirmationsoftheday #dailyaffirmation #bethankful #instabosseschallenge #instabosses #perigirls

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3 hours ago

Waiting for warmer days like this... Today was too cold even in Florida! We are not used to it. I love the Yuko dress on @jackiebeardrobinson and this pop of color bag and shoes are everything. The bag is available only 1 in stock and not on the site so dm me for price. Necklaces available online and it's 50% off with code WinterPromo. Start putting this outfit together! #mikahfashion #WeAreKintsugi at Deerfield Beach, Florida

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3 hours ago

The Cenotes of the Yucatán Peninsula in Mexico are a series of sinkholes and caves that outline the perimeter of a crater that was formed 66 million years ago by the asteroid that wiped out the dinosaurs. The waters within them were considered sacred by the Mayan people and bathing in them was a privilege in Mayan society. It was certainly a privilege to bathe in these waters today. I always find something empowering in being places that make me feel insignificant. Floating through the remnants of a crater, that caused the greatest mass extinction the planet has ever seen, I realised how grateful I am to be granted any time on this planet at all. Every day is a good day. • • • • • • • #yucatan #yucatanmexico #cenotes #cenotesmexico #cenotesyucatan #mexico🇲🇽 #dinosaurs #dinosaurextinction #asteroid #asteroids #travelblogger #travelholic #travelguide #travelmexico #travelcentralamerica #travelcouples #spiritualawakening #spiritual #spiritualjourney #spiritualjournal #spirituality #gratitude #gratitudejournal #worklifebalance #writersofinstagram #writerslife #authorsofinstagram #writingabook #writinganovel at Cenotes Homun, Yucatán

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3 hours ago

Monday Motivation🙏❤ I listened this morning to the Life Goals Podcast Interview of inspiring leader to Mr. Francis Kong as they talk about leadership, humility and hard work. My take away from the podcast is about an adage, "question the self rather than believing yourself". Mr. Francis Kong explained that there a lot of motivational speakers mouthing cliches to believe in yourself but rather question which self are you believing, Is it the past, current or future self? It make sense, it is hard to believe in yourself if you know deep inside that your incompetent. Better believe to the process of improvement by investing through study and self development. #mondaymotivation #gratitude #gratitudejournal #believeinimprovement #defyinglimits #definingpossibilities

120
3 hours ago

As we open to shifting our beliefs, we clear the blocks to become abundant.⁣ ⁣ What ever belief systems you play over and over in your mind they will keep repeating unless you identify these and change them to empowering beliefs.⁣ ⁣ If you always say money is hard to come by, I can’t do that, I don’t know how to do that, I was never shown how, I gave it a go but couldn’t do it. ⁣ ⁣ Why can’t you do that thing? ⁣ Why can’t you learn and grow and take the necessary steps? ⁣ ⁣ Change your beliefs around and know you are capable of anything and you are so worthy. Everyone started somewhere, they didn’t just wake up as the fastest runner you need to put in the time and training. ⁣ ⁣ Turn your beliefs around 👊💥 ⁣ It all starts with your mindset 🧠 ⁣ ⁣ #b___grateful #begrateful #grateful #gratitudejournal #gratitude #gratitudejournaling #findyourgratitude #change #changeyourthoughts #changeyourmind #beliefs #limitingbeliefs #empoweringbeliefs #mindset #mindfulness #quotes #quotesdaily #mindsetquotes #changequotes #drwaynedyer

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3 hours ago

No excuses to not take your bags with you! I carry 4 in my purse because they're so small! Look! They are also bigger than the plastic bags and much sturdier!🙌🏻Part of my gratitude journey is being grateful to God I have this planet on which to reside.🌏Whenever possible I want to do my part to take care of it. 🌿💚💛🧡 . . . . . #nospendjanuary #roadtominimalism #minimalism #accountability #nospendchallenge #nospendyear #nospend2019 #nospend #nobuy #frugal #frugalliving #budget #moneysaving #savemoney #possessions #lessstuff #zerowaste #lowwaste #lesswaste #mindfulspending #intentionalspending #intentionalliving #youhaveenough #Ihaveenough #gratitude #gratitudejournal #lovetheplanet

182
3 hours ago

Maybe you’ve been trying out the gratitude prompts and, well, it’s not been all that successful. My first book, Gratitude Prompts, is being published now. I have a crowdfunding campaign to make the format easy to use and fun to repeatedly dip inside. See, this book is designed to be used intuitively rather than read from cover to cover. So each topic has to be clearly identified. There are 50 topics ranging from acceptance, attention, clouds, friends, family, grief, debt, gossip, flowers, pets, furniture, weather to vulnerability. Some topics you may never see, others become firm favourites. Go to the bio for a link to pre-order your copy today. ⁣ 📸⁣ 📸.⁣ 📸.⁣ 📸.⁣ .⁣ .⁣ ⁣ #gratitudeprompts #gratitudepromptsbook #gratitudepractice #crowdfunding #pozible #intuitiveread #firstbook #gratefulness #gratitudejournal #feelabundant #changeyourmindset #author #writer #writers #imagine #nonfiction #readinglist #changeyourlife #authorsofinstagram #literate #writerscommunity #authors #amwriting #nook #authorlife #stories #writerslife #bosses #motivator #millionairementor

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3 hours ago

Does anyone else have a Qur’an goal for this year? So far, I’m on track to meet mine. My first Qur’an goal for 2019 is to throughly recite w/tajweed the entire Qur’an. Then I plan on going back and rereading with tafsir. ✨ . What’s yours? ✨ . Pictured: Qur’an Tracker in SF Muslimah Planner. ✨ . #QuranGoals #IslamicReminders #IslamicStationery

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3 hours ago

Patience // the message that came up for me during my yoga practice this morning.🙏🏼✨ Overall I'd say I'm a patient person, but yet I know it's something I struggle with at the same time. This morning was my first class back after having Blakely and I noticed my mind kept wandering to "how much longer!? my god this is burning. 4 more breaths?!" (🤯lol)... and it became clear that, THAT dialogue is something that overflows into different facets of my life. --> wanting to be good at something right away. wanting to see results right away. wanting to find the answers right away... but yet there's so much power in being present in the now + embracing the uncomfortable because it usually brings GROWTH.✨ So if you're like me and patience is something you struggle with, I encourage you to take a deep breathe and focus on feeling grateful for where you are right now in this moment. Stay present. Embrace the season you're in, the lessons, the challenges, but especially the growth. 💖 at Power Yoga Canada Georgetown

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4 hours ago

GERMAN CHAMOMILE ——————————— ✨Peace and patience ✨ 🦋Grown in Bulgaria at Balkan Botanical Farm. This farm has a withstanding partnership with young living. They do cultural events, regional festivals, and educational opportunities for workers and their families. 🦋They also grow valerian and rose for young living. Chamomile is not a smell I usually love, but this oil😍is changing that In it’s concentrated form. I’m digging it. 🦋I Went to bed with this and lavender diffusing. I Slept amazingly well. Yet another amazing sleep/relaxation support oil. 🦋This oil is thick and blue and potent. 🦋You do not have to worry about diluting this one, unless you have the most sensitive skin. at Knoxville, Tennessee

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4 hours ago

Comment and tag somebody who you think would like receiving a free personal healing blessing from a Spiritual Master and Healer, Sri Avinash @sriavinashdo! 👇👇 Sri Avinash founded the Inner Peace for World Peace Movement which involves free public programs, spiritual peace talks, personal healing blessings, distance healing, guided meditations, retreats, and the very powerful Satori Transmission of the Enlightened State. 🙏🙌🤲 For more uplifting quotes & images, you may follow @SriAvinashDo 👈👈 Follow our channel @inner_peace.positivity1 for more. 🕊️ . . . #enjoyyourlife #cosmicenergy #omsaibaba #mindfulmonday #gratitudejournal #higherconsciousness #wisdomlovetruth #awakeningwomen #godisreal #positivepsychology #chakrasaligned #recharged #vibrationalenergy #subconsciousness #takecontrol #iskon #leadwithlove #behappybeyou #youbeyou #leadershipcoach #personaldevelopmenttime #kundalini #positiveselftalk #peaceloveandpositivity #soulconnections #buddhahead #nichirendaishoninbuddhism #kindnesscampaign #tibetianbuddhism #selfdevelopmentjourney

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4 hours ago

💃💃No one will value you more than you value yourself!! You need to believe in yourself but you also need a tribe you supports you! 💯Yes or Yes?

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4 hours ago

It is so normal to become overwhelmed with what’s going on our lives that we fail to stop to look at what we have been through, what we have already achieved and we don’t remember the difficulties we have got through . The feeling of being overwhelmed is ok as long as it’s temporary and not something we become ok with. We are never really present when we are always thinking about the next thing in our lives. #myraalireflections #gratitudejournal . #epidermolysisbullosa ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . #writersofinstagram #writersclub #bbloggersuk #gratitude #shimycatsmua #writingsociety #writings #positivity #love #keepgoing #lifestyleblogger #lifestyleblog #positivethinking #postivemindset #hudabeauty #peachyqueenblog

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4 hours ago

The best kinds of nourishment require time and love and intention. Just Like anything. So thankful today, to have a home, a space, to create, to cook, and exist in. Remembering a time when I didn’t. My “famous” January 2nd kraut is done today and all jarred up. Hopefully enough to last us a while. We usually plow through fermented foods so quickly, Because our bodies crave and need them always. Here is to kraut with extra garlic, the way we like it. Also, it took wayyyy too long to type this because my fingers are completely numb from being outside. Send sunshine and warmth and make the charged full moon emotions go away. I’m done feeling weird but Choosing to channel it to creativity. at Knoxville, Tennessee

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5 hours ago

There’s so much to be grateful for...I’ve been keeping a gratitude journal. And trying to write in it daily, I I haven’t been super consistent, but I can tell my mindset is changing. . . . My ❤️ is full of love. I’m so thankful for my life. The opportunities I have, what my body can do, and my healthy mind. And my family and support system. . . . Life can change so quickly. We can’t take anything for granted. . . . Always be grateful for where you and what you have. Life can change so quickly and sometimes we may need to go through these challenges to become the person we are meant to come but other times; in the moment, it may not make sense at all. . . . With any loss, we grieve. We get angry. We get upset and sad. Feel those feelings and get through them. You will get out on the other side when if you continue to be grateful and trust the universe has your back 💕 . . . Sending you lots of love 💗 today!! 😘 . . . #healthymindandbody #healthymindset #spiritualawakening #gratitude #gratitudejournal #mindfulness #healthylifestyle #yogatransformation #meditation #journaling

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5 hours ago

Today Mr. H. took me for a quick birthday mission for his little human Brother who just turned 2 ❤️🐾💋 Happy Birthday sweet L.your big bro woofs you very much ! We also say big thanks to lovely lady at @cuckoohibou for being so welcoming to us and helping us with wrapping the gift ! We could not have completed our speedy mission without you ❤️🐾💋 . . #parsonsgreensw6 #dogminder #dogsarelove #dogsarefamily #americandog #boopmynose #livefromtheheart #fulhamdogs #gratitudejournal #dogs #expatlife #dogsofinstagram #oldfriends #seniordogs #beautifulpooch #adoptlove #adopteddogs #bestpoochintown #dogsoflondon #dogsaremagic #theclubofpawsome #loveddogs & #lovinghumans only! 🐾❤️ #solowalks for #vipdogs #10yearsoldpuppy #betterthanhumans #boopmynose #dogfriendlylondon #dogfriendlycafe at Cuckoo Hibou

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5 hours ago

Let’s be real...this has been a CHALLENGING year. It’s my 5th year teaching, 3rd year in Kinder, but this has been, by far, the hardest. I have a lot of big personalities, major behaviors, and an overall chatty group. I’ve been having a hard time leaving work at work (because what teacher actually can?!) After a friend suggested I try a gratitude journal, I did some research and found this on Amazon! I’ve had to make a conscious effort to write in it daily, especially after long days teaching, but I am committed to trying to focus on the positive every day! (Spoiler alert: Most of my entries have been related to my sweeties so far...) ✏️🍎 #elementaryteacher #kindergarten #kindergartenteacher #teachersfollowteachers #gratitude #gratitudejournal #selfcare #teachersforselfcare #fillyourcup #amazon #amazonfinds

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9 hours ago

When it’s 5 degrees out ❄️ and you are only willing to cross the street for a play date 💙 ⛄️ at New York, New York

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3 months ago

I chose to get up at 5 to rock my intentions and dig into my affirmations! I needed it today! ✨❤️🦄 What time do YOU start YOUR day? I know that it is tempting to stay in my cozy bed, but I also now if I get up a little earlier and have some me time and start my day with intention I feel so much less stressed and crazy. 😳 Plus, I just read that your body goes in 90 minute sleep cycles. So, if you wake up half an hour or even one hour before your alarm is supposed to go off and you fall back asleep you're going to wake up in a stupor. It's better just to get up and make it happen! Try it, get up 30 minutes earlier don't get on your phone 😬😳😜 instead: meditate, visualize or journal. It WILL rock your life! I promise! Let's be real, even if I stay in bed till six I would be tired. I'm choosing to rock today and I hope you do as well. . Hosting event at my home this morning for my team and Tribe! Why haven't you joined us yet?!

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