1 minute ago
Oya part2: from morning posts with questions.heres your answer
You should know:
stress Effects on the skin is by affecting the complexion. When stressed, our bodies also produce adrenaline, which is helpful if you’re out in the woods running from a predator, but, in daily life, it only can hurt. When adrenaline is present, blood flow to the skin is decreased, taking important nutrients (most importantly, oxygen) away from the skin. This allows for toxins to build up, a step that leads many types of skin to DISCOLORATION🙄🙄 NOTE THAT THIS WAYS CAN RELIEVE STRESS AND HELP GLOW YOUR SKIN.
Sleep: plays a big part in limiting cortisol. During sleep, our skin repairs what has been damaged during the day. A lack of sleep puts stress on skin, so making sure you have at least 7 hours of sleep is a must for healthy, stress-free skin
EXERCISE: Physical activity boosts circulation, which battles the effects that adrenaline can have on the skin. In other words, physical activity helps your complexion, and, when there is more blood flow to the skin, there are also fewer toxins, and thus less cellulite, and more alive, healthy, radiant-looking skin.
TAKE IN VITAMINS:
SUCH AS VITB,C AND E...THIS HELPS YOUR SKIN SO MUCH ,YOU CAN TAKE IT DURING D DAY OR NIGHT...TO HELP U THROUGH OUT D DAY .
WATER: ALWAYS TAKE LOTS OF WATER,IT HELPS UR SKIN ,DRINK WATER FREQUENTLY DURING WORK HRS SO AS TO HELP U WORK AND NOT HAVE HEADACHES OR WRINKLES. WASH UR FACE WITH WATER OR CLEAN WITH WIPES.
#naijaskincare #gain #karenthebrand #odeya_uk #naturalskincare #flawless #targetwuragold #subwaycukie #wed23likes #goodnight #lagosmom #hustlergang💯 at Lagos, Nigeria