11 minutes ago
HERE IS YOUR BRAND NEW OPPORTUNITY TO START! A new week with a new menu... if you are eating healthy consistently, GREAT JOB!! Keep it up! But if you need that extra push and accountability, THIS IS IT! Don't wait until May/June/July to start implementing changes that require time to see results! Put the work in now!!!
You have 2 choices, implement changes now and know that you’re laying the groundwork for a fantastic summer. Or, know that what you’re not doing will also impact how your summer goes.
Reason 1: What you implement now will change how you look & feel in 5 months, summertime. If you start this journey now, and commit to just 3 workouts a week, you’ll log about 70 workouts by May. That is a significant amount of training time.
Reason 2: Very few of us are ideal candidates for quick, short-term fixes. You need 90-120 days to develop your routine, make adjustments, and get consistent!
Reason 3: You get to enjoy more food for longer. When you think of nutrition and training for weight loss, it’s important to think long term. Can you cut your calories drastically and lose 20lbs in 6 weeks? Sure, but you won’t be eating very much and you’ll probably be working out about 2 hours a day. Instead, if you adjust nutrition habits now, you can start with a much smaller calorie deficit, test those macros for longer periods, adjust for life events, and so on. You’ll have the flexibility to enjoy more food for longer instead of feeling deprived how most people feel on a low calorie diet.
Have a great week!