Glutenfree Photos & Videos

4 seconds ago

Snack like a champion with these Chocolate chip cookies! 馃崼馃崻馃崒 INGREDIENTS: - 1 Cup of Oat flour - 2 Bananas - 25-30 gr Dark chocolate INSTRUCTIONS 馃憠馃徑 Preheat oven to 180掳 鈻笍 In a large mixing bowl combine the oat flour and banana and mash banana and mix until well incorporated. 鈻笍Add the chocolate and stir. 鈻笍 Bake for 12 minutes 鈻笍Enjoy! ................. #fitblogger #fitnessprep #fitfoodie #fitfood #fit #tasty #fitnessmodel #fitnessjourney #healthyfood #healthylife #healthyliving #eatclean #cleaneating #instafit #healthylifestyle #delicious #glutenfree #instafood #photography #instafit #determination #challenge #nolimits #fitness #focus #healthyeating

00
9 seconds ago

讛讟讗拽讜住 讛讻讬 讟注讬诪讬诐 讘讗专抓 谞诪爪讗讬诐 讘讬专讜砖诇讬诐. 诇注讜讚 讛诪诇爪讜转 诇诇讗 讙诇讜讟谉 讘讬专讜砖诇讬诐 讛讻谞住讜 注讻砖讬讜 诇诇讬谞拽 砖讘注诪讜讚 讛驻专讜驻讬诇 砖诇讬 讗讜 砖诇讞讜 诇讬 讛讜讚注讛 驻专讟讬转 讜讗砖诇讞 诇讻诐 诇讬谞拽 #glutenfree #tacos #讟讗拽讜住 #讬专讜砖诇讬诐 #讬专讜砖诇讬诐诇诇讗讙诇讜讟谉 #glutenfreejerusalem #foodporn #mexicancuisine #cucumber #red #讗讚讜诐 #wheatout @tacosluis_il at TACOS LUIS Israel

00
1 minute ago

#Repost @dyt.cigdemsahin with @get_repost 銉汇兓銉 Sevgili Elif Han谋mla bundan 22 g眉n 枚nce yeni bir sayfa a莽t谋k. Hemde t眉m besin alerjilerimize kar艧谋l谋k 馃 . Daha 枚nceki postlar谋m da sizlere #glutenintolerance hakk谋nda bilgi vermi艧tim. Takip edenleriniz bilir. Sevgili Elif Han谋mda da yap谋lan testler sonucu hem #glutenintolerance hem de pirince kar艧谋 intolerans谋 saptanm谋艧. . Bu tabloda nas谋l kilo verebiliriz, olur mu, hem bu臒day hem pirin莽 hayat谋m谋zdan 莽谋k谋nca ne yiyece臒iz gibi bir s眉r眉 soruyla ba艧lad谋k yola. . Bug眉n 22 g眉n眉 geride b谋rakt谋k diyete ba艧layal谋. Peki ne mi oldu 22 g眉n sonunda? . 馃憠馃徎-2.7 kg verdik 馃憠馃徎-2.6 kg ya臒dan kaybettik 馃憠馃徎-3 cm belimiz inceldi. 馃憠馃徎-3 ya艧 metabolizmam谋z h谋zland谋. . 脰ZEL DURUMLARINIZ SIZI KORKUTMASIN. SIZ YETERKI YAPABILIRIM DIYIN馃拑馃徏馃拑馃徏 . @caparestetik . . #sporcubeslenmesi #fitness #protein #trabzondiyetisyen #diyetisyen #caparestetik #nutricionista #nutrition #nutritionist #healthyfood #onli虈nedi虈et #onli虈nedi虈yet #kilokontrol #zayiflama #diyetisyentavsiyesi #diyetisyentrabzon #diyetisyen #dieticians #caparestetik #drmustafa莽apar #莽枚lyak #glutenfree #gluten #glutensiz #莽枚lyaklaya艧am #glutenfritt #bread #ekmek

10
3 minutes ago

It鈥檚 the weekend which can only mean one thing, BRUNCH 馃槏. . Throwing it back to last weekend at @the_cosyclub in Stamford (a good 2 hour drive for me) there are a few branches & I would 100% recommend if you have one near you. . There is so much choice on the GF menu 馃憠馃徎 to see the options. I obviously went for my poached eggs & salmon on GF toast. The GF bread is amazing, it鈥檚 so thick & such a good size (no midget bread going on here). . Who else has tried this gem out!? 馃 馃嵆 at The Cosy Club

11
3 minutes ago

Jak pi臋knie! S艂o艅ce 艣wieci, trzaskaj膮cy mr贸z za oknem, a my mamy dobr膮, ciep艂膮 kaw臋 i milion kilo s艂odko艣ci. Relax. Dla 艂asuch贸w mamy dzisiaj: 馃馃馃 wielki tort marchewkowy z kremem kajmakowym i ma艂ymi marchewkami 馃崺 ciasto ferrero rocher z nutell膮 i orzechami w艂oskimi 馃崼 bezglutenowe ciasto migda艂owe z bit膮 艣mietan膮 i owocami 馃崸 wega艅skie muffiny buraczane na ksylitolu 馃嵁 sernik cynamonowy z powid艂ami 艣liwkowymi i bit膮 艣mietan膮 馃崻 sernik dyniowy z bit膮 艣mietan膮 馃巶 sernik puszysty z musem z malin 馃 bezglutenowe blondie z pra偶onymi migda艂ami 馃崕 klasyczna szarlotka z cynamonem i kruszonk膮 Widzimy si臋 na Fabrycznej! 馃槝 #dobrzyludziekarmialudziciastem #weekend #kawa #kawaiciacho #coffee #coffeeandcake #coffeeshop #tort #cakeart #sernik #cheesecake #glutenfree #vegan #ksylitol #ferrerorocher #applepie #zielona_g贸ra #zielonagora #lubuskie at Zielona G贸ra

50
3 minutes ago

馃憫 Every single day 馃挆 Love I know my body is being flooded with all the superfoods each morning 馃檶馃徑 I can for sure feel the impact and see the benefits 馃グ Plus no more breakfast skipping 馃う馃徑鈥嶁檧锔 keeping my metabolism burning 馃敟馃挄馃巰 . . . #veganprotein #vegan #veganfood #plantbased #veganfitness #protein #veganlife #healthyfood #fitness #vegansofig #veganfoodshare #veganrecipes #healthy #whatveganseat #veganism #veganlunch #veganfit #nutrition #veganpower #cleaneating #healthylifestyle #veganuary #veganlifestyle #gym #glutenfree #veganfoodporn #govegan #dairyfree #health #fitnessprincess馃巰 at London, United Kingdom

80
4 minutes ago

螘委蟿蔚 蟺维蟽蠂蔚蟿蔚 伪蟺蠈 未喂伪尾萎蟿畏, 蔚委蟿蔚 蔚喂蟽蟿蔚 蟽蔚 未喂伪蟿蟻慰蠁萎 蠂伪渭畏位蠋谓 蠀未伪蟿伪谓胃蟻维魏蠅谓, 蔚委蟿蔚 伪蟺位维 伪蟺慰蠁蔚蠉纬蔚蟿蔚 蟿畏 味伪蠂伪蟻畏, 蟽蟿慰 #mpakalikatesenbioshop馃 胃伪 尾蟻蔚委蟿蔚 蠈蟺慰喂慰 纬位蠀魏伪谓蟿喂魏蠈 蔚蟺喂胃蠀渭蔚委蟿蔚 伪谓维位慰纬伪 渭蔚 蟿喂蟼 伪谓维纬魏蔚蟼 蟽伪蟼! 螖蔚委蟿蔚 蟿伪 蠈位伪 蟽蟿慰 位喂谓魏 蟽蟿畏 蠁蠋蟿慰 萎 蟽蟿慰: https://shop.mpakalikatesen.gr/el/37-sugar-and-substitutes #sugarfree #nosugar #mpakalikatesengr #xylitol #erythritolsweetener #steviapowder #isostevia #sukringold #lowcarb #lowcarbdiet #keto #ketogenicdiet #glutenfree at mpakalikatesen.gr - 螔喂慰位慰纬喂魏维 螤蟻慰蠆蠈谓蟿伪

20
4 minutes ago

Hepinize musmutlu g眉nler diliyorum! Biliyorsunuz ki yarat谋c谋l谋臒谋m谋z谋 face edebilece臒imiz milyonlarca alan var ve bug眉n ben de yemek yaparken ifade etmeyi se莽tim. Se莽ti臒iniz sebzeleri tahin ve bolca 眉z眉m pekmezi ile bir tencerede kar谋艧t谋r谋n ve suyu 莽谋k谋p yumu艧ayana kadar bekletin. Sebze olarak havu莽 ve paz谋/brokoli se莽tim. Pekmez havucun karamelize olmas谋n谋 sa臒l谋yor ve sonu莽 m眉kemmel bir uyum. Ne kadar ha艧lanmas谋n谋 istiyorsan谋z o kadar bekletin. Ben 莽i臒 sebze tercih etti臒im i莽in sadece 谋s谋nmas谋n谋 ve suyunun 莽orba k谋vam谋na gelmesini bekledim. Sonra 眉zerinde hindistan cevizi gezdirince servise haz谋r! :) #afiyetolsun 馃檹馃А Wish y'all the happiest day ever! As you know, there are millions of ways to express our creativity and today I chose cooking. Stir the vegetables you chose with grape molasses and sesame butter in a pot and wait until it gets soft. As veggies, I used broccoli, carrots and leaf beet. The molasses caramelises the carrots and the result is such harmony. Wait until how soft you like your veggies, no specific timing. I prefer raw so just waited until it got soupy. Then put some coconut powder on it and ready to serve! :) #bonappettit #cooking #recipes #raw #vegan #glutenfree #rawvegan #happybelly #yemektarifleri #food #foodporn #foodie #creative #fun #mord眉nyal谋 #veggies #sebze at Istanbul, Turkey

40
5 minutes ago

This Keto Mushroom Sauce is one of my favorite steak sauces! It's rich, creamy and adding fresh tarragon just takes it to the next level! Check out our stories or our Condiments highlight and swipe up for the recipe!

101
5 minutes ago

鉁℅IVEAWAY鉁 We have teamed up with @glutenfreeexpoau and will be giving away 馃敻TWO DOUBLE PASSES馃敻 to the Perth Gluten Free Expo held on Sat 16th & Sun 17th March, 9am-4pm at the Perth Convention & Exhibition Centre. There will be cooking demonstrations 馃懇馃徎鈥嶐煃仇煈煆尖嶐煃 and fantastic gluten free meal options avail featuring gluten free food providers, street food vendors and food trucks 馃嵔馃殮. For more info, visit https://www.glutenfreeexpo.com.au/perth Tickets: Adult $10 & Student $8 (Under 16 free of charge). 銆帮笍 For your chance to win: 鈥 Like this post 鈥 Tag a friend you鈥檇 like to go with 鈥 Follow @glutenfreeexpoau and @leenthefoodie (both accounts need to follow these accounts to be eligible) 鈥 Enter as many times as you like (1 comment = 1 entry) 銆帮笍 Competition ends 12pm (AWST) Tuesday 5th March 2019. Two Winners will be randomly selected. Good luck and happy tagging! 馃檶馃徏 銆帮笍 馃摲 @badboysdoughnuts @juicestationau @_simplywize @obrienbeer @coeliacaus #GlutenFreeExpo2019 #glutenfree #perthconventioncentre #giveaway #perthcity #leenthefoodie at Perth Convention and Exhibition Centre

20
5 minutes ago

涔呫呫伄 #銉戙兂銈便兗銈 馃 鍘诲勾12鏈堛伀銈兗銉椼兂銇椼仧 #銉偤銉┿儨銈儍銉併兂閵搴у簵#銉椼儸銉笺兂銉戙兂銈便兗銈#绫崇矇100銉戙兗銈汇兂銉#銈般儷銉嗐兂銉曘儶銉 馃啌 銇汇仼銈堛亜銇点倧銇点倧鎰熴仹鐢樸仌鎺с亪銈併仩銇嬨倝銇嬨3鏋氥亗銈嬨伄銇仌銈夈仯銇ㄩ銇广仸銇椼伨銇c仧馃槅 锝 #pancake at #rizlabokitchenginza where newly opened last December. This pancake tastes good though it's #glutenfree 馃啌 锝 锝 #銉偤銉┿儨銈儍銉併兂 #銈般儷銉嗐兂銉曘儶銉笺儜銉炽偙銉笺偔 #銈儠銈 #閵搴с偒銉曘偋 #閵搴 #銉戙兂銈便兗銈ぇ濂姐亶 #rizlabokitchen #glutenfreepancake #cafe #cafeinginza #ginza #ilovepancake at riz labo kitchen 閵搴у簵

30
5 minutes ago

This mornings delicious healthy, vegan, gluten free breakfast 馃構馃檪馃挄馃槏 Chocolate Chia pudding topped with Mango and Passion Fruit Parfait and a lovely fresh strawberry! 馃崜. To make chocolate chia pudding place 4 dessert spoons of chia with 2 cups of Rebel Kitchen Mylk (or plant mylk of choice) and add 2 tbsp maple syrup, 8 dates, handful of nuts of choice (I used macadamia and Brazil nuts) and 1 tsp of vanilla powder. Blend in blender until smooth. Pop into jars and make Mango Parfait topping by popping frozen mango into blender along with and 1 (scooped out) passion fruit, squeeze of lemon juice, 2 tsp maple syrup, and 2-3 tbsp of plant mylk. Blend until smooth and top the chia pudding with your mixture. Pop on extra topping of your choice and enjoy! 馃グ馃挄馃構. #vegan #veganbreakfast #veganbreakfastideas #healthyvegan #healthyglutenfreevegan #healthybreakfast #healthyglutenfreebreakfast #glutenfree #healthyfood #healthytreat #healthydesserts #yum

20
5 minutes ago

Let鈥檚 wash Octopus 馃悪 Follow 鉃★笍 @healthycook4champions 猬咃笍 Follow 鉃★笍 @come.grill.with.me 猬咃笍 Together we鈥檙e @Aussiegrillsisters . . . This is how I wash octopus after I have cleaned it. . . . . . . #fishing馃帲 #surfandturf #foodporn #glutenfree #healthy #bbq #grill #grilling #certifiedgrilllover #keto #paleo #lchf #glutenfree #seafood #octopussy #huffposttaste #bbq馃崠 #octopus馃悪 #aussiegrillsisters #foodprep #meatlovers #octopus #foodvideo #churrasco #grillinfools #bbqnation #brazilianfood #bbq馃崠 #surfnturf

162
6 minutes ago

Weekends are for slices of hazelnut dark chocolate mud cake | @veganyumm 鉁 at Veganyumm

81
6 minutes ago

Homemade gluten-free almond and raspberry cake!!! Treat yourself this weekend 馃槏 at Tealicious Tea Rooms

62
6 minutes ago

Lovely burger with a gluten free bun in @thewoollenmills. The burger was extremely tasty and was just as big as anyone else鈥檚 burger which I鈥檓 a big fan of because often the bun for burgers that are gluten free are minuscule in restaurants. They also knew exactly what was and wasn鈥檛 gluten free which always makes me happy! #thewoolenmills #ormondkeylower #northdublin #glutenfree #burger#dublinfoodie #dublineats #coeliacdublin #food #coeliac #glutenfreedublin #dublinfood #foodie #foodstagram #bestoffooddublin #dinner #dublin at The Woollen Mills

51
6 minutes ago

Kto lubi banany r臋ka w g貌r臋! 馃馃徏 La Palma, wyspa na kt贸rej banan贸w nie brakuje. Rosn膮 dos艂ownie wsz臋dzie! 馃崒馃崒馃崒 Mieli艣my okazj臋 zwiedzi膰 fabryk臋, w kt贸rej kanaryjskie banany przygotowywane s膮 do transportu na ca艂y 艣wiat. . . #spain馃嚜馃嚫 #espa帽a #lapalma #island #platanos #cupalma #glutenfree #travelphotography #travelblogger #vlogers #travelvlog #explorespain #fruit #wyspykanaryjskie #podr贸偶e #healthyfood #globelletravels #vitamins #travelandleisure #fruitporn #lifewelltravelled #bananaplant #banana #palmas #nature #begreen #palm #kanary at Isla de la Palma

41
7 minutes ago

When ugly food manages to still look (kinda) pretty馃槄馃檶馃徏 Just a little reminder that not everything you eat has to look insta-worthy, be styled perfectly or have its photo taken. That doesn鈥檛 make it ANY less valid or nourishing馃挆 . I went through a good couple of years where I 鈥榟ad鈥 to take photos of every single meal, otherwise I would feel guilty and like it was a waste. That is seriously messed up. The purpose of food is not to be pretty and definitely not every meal has to be shared with the world and look like it came straight from a cookbook photo shoot ~ its to fuel us, energise us, nourish us and satisfy us馃尡馃嵈 Now I鈥檒l happily throw a bunch of different things into a bowl after a long day without a care in the world about what it ends up looking like ~ that鈥檚 why Instagram is a silly representation of someone鈥檚 diet as a whole, as there鈥檚 so much we DON鈥橳 see too!猸愶笍 . Details 馃憠馃徏 鈥楥heesy鈥 sweet potato bake, mushy lentils (the ugliest food ever but SO good), lettuce, tomato, cucumber + avo馃憛馃挍

10812
7 minutes ago

袩褉邪蟹写薪懈褔薪褘泄 蟹邪胁褌褉邪泻 鉁 楔懈泻邪褉薪褘械 褟谐芯写褘 芯褌 @urbanfoodblog 馃挃 at Republic of Karelia

11
7 minutes ago

Sometimes we have cravings, two paneer curries with rice and naan breads, along with samosas 馃崥馃嵈馃構 at Vietnam

173
8 minutes ago

La derni猫re nouveaut茅 M脿dara : le s茅rum Infinity 馃尡 Une formulation puissante et innovante 脿 base de cellules souches et d鈥檃ctifs de plantes M脿dara. Ce concentr茅 脿 base de racines profondes, de feuilles am猫res et d鈥櫭ヽorces noueuses emp锚che la peau de se d茅shydrater, am茅liore l鈥檈nvironnement cutan茅 et combat le stress oxydatif de fa莽on remarquable ! Ces 茅l茅ments naturels qui depuis des milliers d鈥檃nn茅es r茅sistent au climat rude de Lettonie sont aujourd鈥檋ui en possession de bienfaits extraordinaires pour la peau. Votre peau sera lisse, le teint lumineux et uniforme. L'hypersensibilisation et les rougeurs seront clairement limit茅es. Id茅al pour les peaux s猫ches, stress茅es, sensibilis茅es, atopiques et vieillissantes. Cette petite p茅pite d鈥檕r servira de grand verre d鈥檈au pour votre peau et plus encore ! #skincare #skin #organic #crueltyfree #vegan #ecocert #glutenfree #serum #antioxidants #latvia #madaracosmetics #nature #cosmetics #cosmetiquebio #cosmetiquenaturelle #cosmetique #saturday #saturdaynight at Parfumeries Le Boudoir de Jeanne

91
8 minutes ago

HIGH BAR VS LOW BAR SQUATS Low bar squat - Bar sits lower down your back, across your posterior deltoids - More hip dominant - Torso comes into more of a forward lean, with the hips pushing back - Typically allows you to lift more load, due to the reduced ROM & more glute involvement High bar squat - Bar sits higher down your back, on your traps - More knee dominant - Torso remains more in an upright position at Fitness First Australia

92
8 minutes ago

HOWL AT THE MOON HOT SAUCES ARE BACK! The perfect sauce to spice up this fine Saturday! 馃尪馃尪馃尪馃尪 @hatmsauce

31
8 minutes ago

馃枑馃徏 Ways to聽Enhance Your Mitochondria 1. Calm Inflammation Intermittent Fasting, Time-Restricted Eating, etc. 2. Get Good Sleep Photobiomodulation, Cold Therapy, etc. 3. Boost Your Brain Fuel Exogenous Ketones, MCT Oil, etc. 4. HIIT It High-Intensity Interval Training, Breathwork, etc. 5. Try Supplementation Creatine, Coenzyme Q10, etc.

11
8 minutes ago

Nella sezione SALDI INVERNALI trovi oltre 60 referenze di caramelle gommose a prezzi scontati per le tue torte di caramelle 馃巶馃嵀. Tra lucidi, bicolore, zuccherati, aciduli, granellati e giganti, trovare la caramella gommosa perfetta per i tuoi dolci progetti non 猫 mai stato cos矛 conveniente. E con i SALDI Rigato le SPESE DI SPEDIZIONE 馃摝馃殮di ogni tuo ordine online 馃捇馃摫 da qui fino al 15 Marzo sono scontate del 50% 馃槺. Cosa aspetti 馃弮? Link in bio 鈽濓笍鈽濓笍鈽濓笍 Un #DolceRigato a Tutti!!! . . . #CaramelleGommose #TorteDiCaramelle #TorteDiMarshmallow #CandyCake #MarshmallowCake #CakeDesign #LollipopCake #Saldi #Sales #SaldiInvernali #Saldi2019 #Pasqua #Pasqua2019 #Carnevale #Carnevale2019 #Caramelleria #CandyShop #CandyStore #WholesaleCandy #Lollipop #Liquirizia #Marshmallow #FesteATema #BirthdayCake #FesteDiCompleanno #SenzaGlutine #GlutenFree #CaramelleSenzaGlutine #GlutenFreeCandy

30
11 minutes ago

*CHEESECAKE AUX FRAMBOISES* Beau week-end ensoleill茅 les amis 馃尀 Et une nouvelle recette 脿 venir sur le blog 馃槈 #laissonsentrerlesoleil

51
5 hours ago

Torta di fichi e miele 鉅鉅鉅鉅鉅鉅鉅鉅 (Fig and honey cake) 鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 Ingredients: 125g butter 1/2 cup caster sugar 2 eggs 1 tsp almond extract 1 tsp cinnamon 1 tsp nutmeg 1 cup almond meal 1/2 cup gluten free self raising flour 1/2 tsp baking powder 2 tbsp honey (plus extra to drizzle over the top) 8-10 fresh figs (depending on size) 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 1. Preheat oven to 180掳C, line a tart pan base with baking paper and grease the sides well. 鉅鉅鉅鉅鉅鉅鉅鉅 2. With an electric mixer, cream the butter and sugar and add the two eggs. Once incorporated, add the almond extract, cinnamon and nutmeg and mix through. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 3. Next, add the almond meal, g/f self raising flour and baking powder, along with the honey. Beat the mixture until all ingredients are well combined - the mixture will be quite thick. 鉅鉅 4. Spread the mixture over the base of the tart pan, slice figs in half and arrange on top of the mixture (allow room between the figs so that the mixture can rise around them in the oven and almost engulf them into the torta. Lightly drizzle extra honey over the top of the cake and figs. 鉅鉅鉅 5. Throw the torta into the oven for 30-40 minutes. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 The insides will be moist and almost chewy and the figs will slightly collapse and release their delicious caramelised honey juices into the torta. 鉅鉅鉅鉅鉅鉅鉅鉅 #mangiamangia #buonappetito #tortadifichi #italyonmymind #feedfeed #sbsfood at Melbourne, Victoria, Australia

277
4 days ago

馃挜HIGH PROTEIN VEGGIES馃挜 by @fastandswole - Looking to add some extra protein to your meals while trying to build muscle or lose fat? - Look for these high protein veggies in the store to add to your shopping cart of gains! - BROCCOLI A very filling vegetable packed with Vitamin C and K, and a solid 2.6g of protein/cup. - LENTILS Beans are simply an awesome source of protein. Filled with fiber and about 18g of protein/cup they are a great addition to anyone's diet! - EDAMAME Filled with 22g of protein/cup, these little pods have big muscle building potential. - PEAS High in fiber, micro nutrients, and about 8.6g of protein/cup these guys are a great side dish to any meal! - SOYBEANS Now I know what your thinking.... BUT soybeans lower testosterone!! Well maybe if you only ate soy beans all day every day, but adding a little bit to your diet on occasion isn't going to hurt. - Filled with plenty of fiber and 28g of protein/cup these are a great high protein veggie option! - - - - - #nutrition #cleaneating #healthyfood #weightloss #protein #healthyeating #abs #iifym #healthychoices #instafit #exercise #gymlife #muscle #fitfood #gains #shredded #glutenfree #cardio #fitnessaddict #macros #supplements #getfit #fitnessmodel #healthylifestyle #mealprep #flexibledieting #instahealth #strong #active #paleo

6317