Glutegains Photos & Videos

8 minutes ago

🔷How I develop my training programs for my clients and myself🔷 - ➡️We all want to build muscle and lose body fat, so what is the best way to go about doing your workouts? - ☝🏼First off, you can’t out train a bad diet. You can workout 5 hours a day, but if you eat like shit you won’t ever see results. - Ok, now that that’s out of the way let’s talk about optimal training. - 1️⃣. Dynamic warm-up: I always always always start with warming up my body, preparing for the intense training that is about to happen. That means jump roping before an upper body day for minimum 20 minutes or before legs I spend a good amount of time doing hip dynamic stretches/drills. 2️⃣. Compound movements are always first in my book. Deadlifts, squats, hip thrusts, barbell bench press, shoulder press, pull-ups; those are the ones I no questions asked start with first. Compound movements require multiple muscles to work in unison to perform a movement. It is crucial you are at your strongest with these lifts. Any sort of fatigue MAY increase likelihood of injury, especially if you are working with heavier loads and rep ranges below 6 reps. 3️⃣. All. Of. The. Accessory. Work. My workouts are 2 hours long and I absolutely love it that way. Some people prefer 45-60 minute workouts and that’s cool, but that’s not me. I will do all the smaller isolation exercises and I’ll pair 2 or 3 together and do them in a superset form. I’m all about efficiency and time so supersets are number one in my book. 4️⃣. I finish all my workouts with either abs and/or calves because no body part goes neglected. I’m all about performance, but aesthetics also play a huge role on how I train and if you’re not hitting the smaller muscle groups, you won’t build a good physique. - I hope this helps you out on building your next training program or workout for the day. - Everyone is different and not everyone likes the same things. It’s really important for you to find out what works best for you, your body, and your mind. ••• Limited spots left for face to face personal training and online coaching 💕 DM me! at Be Fit Gym-Houston

38 minutes ago

Wakey wakey Glutie Glutie!! Its important to show your glutes some love a few times a week.. heres one way...and there are many different exercises.. and believe it or not it's not necessarily squats and deadlifts (although those have their place if done correctly) Banded Hip Lifts with @glutegain will work great for a start though. Keep in mind you will need to... 1) press through heels 2) anterior pelvic shift during the exercise 3) bench seat should be right under shoulder blades 4) move slowly and deliberately 5) focus on glutes and really feeling them .. don't think about anything else! #glutesactivation #glutegains Glute Gains circles don't slide, pinch or snap and come in fun colors!! Want some for your gym bag or to give as a gift for that special trainer, friend, co worker, employee, family or secret gift?? ____ Enjoy my personal Discount code at checkout: Monica10 at Primal Strength & Fitness

1 hour ago

🔥STOP wasting too much time without satisfying results! Get MAXIMUM muscles gains FAST using the world #1 SAFE & LEGAL supplement used by pro athletes and big celebrities! 20% OFF + FREE worldwide shipping are available for the next 24 hours ONLY! ➡️ (link in our bio) ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ #beavisionary #gymoutfitideas #gymoutfit #glutegains #cutting #bulk #bulkingseason #musclegains #buildabooty #bootyworkout #trainuntamed #gymshark #vitalseamless #loveyourbody #abs #gluteday #legday #mealprep #mealprepideas #musclemania #musclegirl #bikinibody #bootybuilding #untamedstrength #bodybuilder #bodybuildingnation

1 hour ago

Anyone else literally get every single illness possible when stressed?☹️ - A few things that I’ve been doing to help with the motivation and positivity when feeling run down - 🌈 lying in bed a bit longer instead of getting up as soon as I wake - 🌈 Homemade juices and hot shots when I wake up which seems to wake me up and leave me feeling fresh 😎 - 🌈training when and what I want, sometimes you need to ditch then plan and just go for what is going to put you in the best mood! - Living in this @prozis Gym set recently 😍I wear Xs/s in both! (EMIFIT10) • • #deadlifts #hiitworkout #reversediet #gymmotivation #gymgirl #fitness #hipthrusts #myfitnessjourney #shelifts #hipthrust #healthylifestyle #fitnessjourney #glutegains #onefitnessnation #thethrustisamust #liftheavy #bootygains #fitspo #committofit #doyouevenlift #strongnotskinny #liftheavy #booty #legday #glutes #bootypop #gymmotivation #fitspo #weightlifting #flexonem #liftweights #flexing

2 hours ago

3 simple and effective exercises for getting toned legs!!! I love doing these on leg day😊. The workout: 🌸 4x10 straight leg deadlifts. 🌸 4x10 sumo deadlifts. 🌸 4x10 barbell squats. 🌸 10x30 second sprints on the treadmill

3 hours ago

Calle K 🙆🏼‍♀️

3 hours ago

NEWEST BOOTY BUILDER HAS ARRIVED! 🍑🔥 #bootygainsallday. . . The newest innovation from @nautilusstrength is the Glute Drive and it has arrived!!! . SWIPE TO SEE VIDEO OF THE FIRST OF OUR MEMBERS TO TRY IT OUT! 👏🏼. . Need help using this machine? We’d love to show you! Come on in and check it out, we are open until 11pm tonight. . . #bsfbooty #glutegains #hipthrustisamust #thrustingchampions #bootybuilder . . #differentbreed #bestmembersever #championsbledhere #championsbredhere #jointhemovement #thepeoplesgym. . #bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong. . @physique_4life @slw_chik @linzfit23 @addicted2gainzzz @joey_thabeast @maggiegee___ @staceyvalenzuela9 @sydd_renee @alexismmxo at Ventura, California

3 hours ago

Some lower body work this morning. 1. Smithy squats, get your bum low to the ground. 2. Smithy leg press, knees touching your body on the downward phase and no locking kness out on the upwards phase. 3. Smithy booty squats, push your hips right back and squeeze your glutes at the top. 🏋️‍♀️🍑

3 hours ago

@Regran_ed from @enricogorisoares - Modificar a ponte de glúteo para 135° de flexão de joelho (Posição B) ativa preferencialmente o glúteo máximo e médio se comparado ao bíceps femoral. Nesta posição, a ativação do glúteo se mantém elevada enquanto que a ativação do bíceps femoral é significativamente reduzida. Compartilhe! Mais conteúdo no (link na BIO) _____ Modifying the glute bridge to 135° of knee flexion (Position B) activate preferentially the gluteus maximus and medius over the bíceps femoris. In this position, the gluteal activity remained elevated while the bíceps femoris activity decreased significantly. Share! More content on the (link in BIO) _____ #gluteos #gluteworkout #glutebridge #ponte #glutegains #glutebridge #gluteusmedius #strongglutes #functionaltraining #treinodegluteo #hipthrust #elevaçãopélvica #fitness #fit #isquiotibiais #muscleactivation #ativaçãomuscular #bicepsfemoral #atleta #athlete #performance #lesão #injury #quadril #hip #exercise #exercício #forçaecondicionamento #strengthandconditioning

4 hours ago

Made it to the gym this evening even after another long day at work 🌟 and now I feel absolutely phenomenal. Let’s talk about ‘Working out on your Period’ (Sorry tmi? probably) I find it so hard to train when on my monthly’s and I think most woman understand me here. My biggest advice is only push yourself a little, your body is going through a lot ✨ it’s fine to still workout and get that bod moving 🤸🏻‍♀️ just be aware to take it easy. - We got this girls 💪🏼 at Perth, Western Australia

4 hours ago

💕💪🏼♀️💪🏼💕. . . . . "You don't always get what you wish for. But you always get what you work for.". . . . 🔥🌱🔥. . . . (A little late for transformation Tuesday but....). . . . . The first photo was last night, second is last year, third is three years ago, and the fourth is four years ago. . . . A whole lot has changed, more than my body, more than those glute gains 😜🍑🔥 mindset and behavior has moved from endlessly hating, starving, and abusing myself to being in a space where I'm thankful, proud, and embracing of everything my body does and is doing. This body will keep changing and keep gaining and keep growing and progressing~ you have to love your body at every stage. You can be unhappy with where you're at if you aren't doing anything about it. But if you are working hard, putting in the time, making steps towards becoming a greater version of yourself -- love each stage you're at. . . . To get to where I want to be, there will be discomfort, there will be tears, there will be frustrations and obstacles...but transfortmation isn't five minutes from now, it's a constant~ . . . 💪🏼🌱💪🏼. . . . . Work Out Live Fierce 💪🏼🐺 🦊 at Dedham, Massachusetts

5 hours ago

Not all hip thrusts have to be performed with two feet on the floor. . Unilateral - or Single Leg Hip Thrusts - can prove just as effective at targeting the glutes as regular Hip Thrusts. . These Single Leg Hip Thrusts will also help build co-ordination and help with hip stability. . Resting a dumbbell on the standing leg will increase the resistance, otherwise the movement pattern is exactly the same as a regular hip thrust. . Happy thrusting.

5 hours ago

One years worth of booty growth 🍑 August 2017 vs. August 2018 19% body fat vs. 13% body fat No magic pills or "supplements" ➡️ all completely naturally build with food, a shit ton of seriously heavy weights and a crazy stubborn committed mindset . . . . . . . . #ifbb #ifbbbody #ifbbbikini #ifbbprep #ifbbnederland #curves #strongwomen #ifbbbody #ifbbbikini #ifbbprep #ifbbnederland #curves #strongwomen #bootybuilding #glutegains #thrustisamust #glutepump #change #improve #preplife #shreddedlife #liftheavy #grind

6 hours ago

500 rep workout #becausecardio #gross. My preference is always to get in some strength work when I’m doing cardio - either body weight or lifting weights faster 😝. - Also, I don’t have the greatest attention span (understatement) and I find these a lot easier to get through vs spending time on a cardio machine. Anyway, this was a good one #much🔥 - 🔹20 Bench hops (2=1) 🔹20 Plank up/downs (and/or plyo version) - I did 10+10 🔹20 Burpees (add push-up if you’re able for some or all of the reps) 🔹20 Bicycles (2=1) 🔹20 Half burpees Rest and repeat 5x (feel free to reduce rounds if you’d like) - For those who will ask, I typically only do 1 cardio type workout/week and that’s mostly to keep up some athleticism. I try to never rely on cardio for body composition and leave that up to diet and strength training 💪🏻. - That’s it! Finally got a vid up while away! Ty for your patience with meeee ❤️ 🎵Leu Leu Land @leuleuland - Stranger (ft Billy Boothroyd) (I found them on here after I posted another one of their songs and they’re rad as heck 🔥🔥) . . . Credit @katiecrewe #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #nutritioncoach #glutegains

8 hours ago

happy #humpday 1 holiday coming up pleaseeeeee ☀️ excited for what’s to come and tonight loving please come now 🖤

10 hours ago

Siempre queriendo más GAINS 💪🏽 So as y’all know my ass was supposed to be cutting, and uhhhhhh life got to me and idgaf lol 💁🏽‍♀️ But I’m back on my scheduled meals & cutting routine! So aver como me va 🍁🍂 #ThanksgivingCameEarly #LookingAtAMeal #TurkeyVibes #TurkeyAf #NoSnackNiQueNada #1upnutrition #team1up #1up __________________________________________________________ #gymgrind #hypertrophy #thickwomen #butt #buttworkout #aesthetic #gymmotivation #gymfam #motivation #fitnesstrainer #happiness #glutegains #fitchicks #fitspo #fitness #humor #glutes #fitlife #fitnessjourney #fitfam #latinabooty #entrepreneur

11 hours ago

This is a really important one that I see done incorrectly all the time 😬✨Here are some tips on straight leg deadlifts. _ 🌻Keep your CHIN TUCKED to keep your neck in line with your spine. Looking up can actually decrease your strength and it’s really bad for your spine. _ 💛Don’t go down too far! This is a common mistake I see often, especially when standing up on a box or bench while doing these to increase the range of motion. Your glutes/hamstrings can only stretch so far and going down any further will cause your lower back to take over. Notice how in the first pic on the left my back is perfectly straight, but on the right my low back is arched, not good! _ 💛Keep your weight evenly distributed throughout your feet! Sitting back too far on your heels can place some of the emphasis on your lower back. I always recommend an even balance on your feet because it will give you more power, allowing you to lift heavier. _ 💛As you lower the bar drop your hips/butt backwards and pretend like you’re trying to reach the wall behind you. Keep your shins vertical and keep the bar close to your body as you bend down. _ 💛As you pull back up, rather than thinking about just lifting the weight straight up, focus on using your glutes and hamstrings to pull your torso up and back. And while doing so drive your hips forward. _ 💛Make sure not to hyperextend your lower back at the top! This is another mistake I see often. All you have to do is stand straight up! Leaning too far back and driving your hips too far forward will put a lot of unwanted pressure on your lower back. _ _ #GluteTraining #GluteScience #EvidenceBasedTraining #PersonalTrainer #OnlineTrainer #OnlinePersonalTrainer #ScienceWins #WeightlossSpecialist #workoutoftheday #legdayworkout #gluteactivation #GluteGains at Fit Athletic Downtown San Diego

11 hours ago

Jajaja I like to match... expect my head phones, this are just Neon Yellow... so like my black!!!! JAJAJAJA _____________ MAN WORKING OUT JUST MAKES ME HAPPY! I have not been going as frequently as I like but DAMN DO I MISS IT!!! . . . . @moptophair on my hair @kagedmusclesupps in my system GOOD FLIPPEN DAY _____________ #latinasbelike #mombod #momswholift #MOMLIFE #moptopmovement #themexicanhaynes #workinonmyfitness #glutegains #gymhairdontcare #gymfashion #postpartumfitness #chickswholift #curlybob #curlyfitness #cabellochino #cabelloondulado #cabellosaludable #healthymama #gimnasio #mexicanmoms #mexicancurls #texasstrong #neonlifestyle at Fitness Connection

12 hours ago

Happy Tuesday!! 😊 I feel my legs got a lot larger. I see more muscle definition or maybe it just me. Today was Push workouts that target mostly my upper body. This is what I have done today: Warmup: pushups Bench press (4sets, 8-12reps) Dips - Triceps Version (4sets, 8-12reps) Machine shoulder (military) press (3sets, 8-10reps) Seated dumbbell shoulder press (3sets, 8-12reps) Triceps push down (3sets, 8-12reps) 15 minutes of abs and 45 minutes of cardio (sprints and stair master) * This is my new workout routine: Day 1: leg day Day 2: push day Day 3: Rest Day 4: Leg day Day 5: pull day Day 6: rest or if I feel I’m recovered I will do push day Day 7: leg day or rest if needed * It’s already been 3 months and I’m bored from the same routine so time to change! * * * * * * #tuesday #happytuesday #pose #smiles #change #gym #abs #confident #gymshark #active #healthyliving #lululemon #muscles #gymsharkwomen #thankful #body #transformation #happiness #health #liftheavy #glutegains #gainz #positivity #getfit #fitfam #girlswholift #fitnesswomen #fitspiration #physique #girlgains

12 hours ago

#운동기록 It seems like postures really depend on your individual anatomies so slightly altering them is fine as long as you remember certain important cues; like, neutral spine and starting with hips between level of knees & head for deadlifts at Busan, South Korea

13 hours ago

I have nice traps but I hate the feeling of the bar . I recently had @ritfit_sports reach out to me to see if I'd trail a few items. I chose this, wrist supports /straps and a belt . This is great quality and I love using it for squats and hip thrusts . Go check them out for some supplies! . Reviews of the other items to follow . Also PSA - don't lock your knees out with each rep. Protect your joints girls! . #legday #squats #deadlift #liftheavy #booty #bootypump #bootygoals #glutegains #growyourbooty #broshelifts #athlete #musclebabes #gymbabe #brunette #gymaholic #gymaddict #fitnessaddict #gym #lovelife #fitnessmotivation #teamelitephysique

13 hours ago

I’ve been having the best workouts lately.. FINALLY!!!🙏🏼 For a little while, I was going through this hard time where when I worked out I would feel so fragile & weak. It felt like if I did one more rep, I was going to injure myself. Then, I would be excessively sore for no reason at all, which made it hard to kill my workout the next day & get the progress I wanted. It was extremely frustrating.. especially after a long day at work and not being able to go 100% in the gym. 🙄☹️ The Post-Workout Stack has helped me sooo much with improving my recovery and putting on lean muscle mass lately which is why I wanted to share about it incase anyone else has been going through something similar. • What is it? The Post-Workout Stack consists of the two products Phormula-1 and Ignition. Phormula-1: is a rapid assimilation whey protein isolate Ignition: is a fast absorbing glucose carb source • What do they do? When we workout, perform any exercise above a brisk walk, we are tapping into our glycogen stores for fuel for our workout. When we are done working out, our bodies need to refill our glycogen stores. So ignition replenishes your glycogen stores instantly allowing for your body to then take the Phormula-1 protein and shuttle it straight into your muscles to quickly repair the muscle tissue you just broke down while working out (AKA gains 💪🏼) • Benefits of the Post-Workout Stack? Faster recovery, reduce muscle soreness, build more muscle, burn more fat, fast digesting! #1stphorm #iam1stphorm #1stphormlegionnaire #1stphormathletesearch #legionofboom #lovethiscompany #glutegains at Phoenix, Arizona

13 hours ago

🦋happy tuesday! i’m going to florida tomorrow so i’m excited to get into the sun a bit & eat some good foods🥰 should I do a traveling vlog and show what we do, what I eat & my workouts? comment below and let me know!!

13 hours ago

Leg Day means Tire Day! Try this 8 Round Triple Set to really get things started. Tire weight 176 #.: 60ft Tire Flips 60ft Tire Push 60ft Farmer Carry Rest 45 Sec, repeat 100 Floors on StairMaster #legday #tireworkout #tireflips #farmerwalk #farmercarry #gripstrength #pushday #posteriorchain #back #legs #glutes #glutegains #hamstringworkout #quads #strongmantraining #strongwoman #strongbody #physique #bodybuilder #fitnessjunkie #fitnessbody #fitchicksrock #fit_over_40 #fitat49 #tallgirl #womanempowerment #ufc #boxing👊 #gymislife at UFC GYM North Tucson

13 hours ago

Booty finisher 🍑 ⁣⁣ ⁣⁣ Double tap💚 | Save✅ | & add these four exercises to the end of your next lower body day!! ⁣⁣ ⁣⁣ I did heavy squats, deadlifts, good mornings, and then finished my work out with these exercises as a circuit! ⁣⁣ ⁣⁣ ⬇️ 3 x 12 ⁣⁣ 1️⃣ Cable assisted pistol squat⁣⁣ 2️⃣ Front cable squat⁣⁣ 3️⃣ Cable rope squat into rdl ⁣⁣ 4️⃣ Kneeling pull through ⁣⁣ ⁣⁣ Squeeze the glutes at the top of each exercise and push through the heels of your feet! ⁣⁣ ⁣⁣ 🎶 Polaroid - Jonas Blue ⁣⁣ ⁣⁣ Leg day is my fav 🙌🏼 What’s your favorite!? 👇🏼⁣⁣ ⁣⁣ #LegWorkout #Supersets #GluteGains #WorkoutVideos #ExerciseTips #ExerciseDaily #GainMuscle #GluteWorkout #CreateYourFit #WeightTrainingForWomen #QuickWorkout

13 hours ago

The reason your glutes aren't developing has almost NOTHING to do with the program you're on or the exercises you use. The main issue I see with people who struggle to build big, powerful, beautiful glutes is in their intent and execution of those movements. People tend to think about where the weight is moving, rather than contracting a muscle to move the weight. Using a few quality activation sets at the beginning of a workout can make a big difference here. Apologies for the string of video clips, but I'm playing by the rules of IG (60 second videos). The first few videos are a discussion on what an activation is, and why they're important, followed by 4 specific bodyweight glute activations. Give each of these glute activations a try before your next workout, and you will feel your glutes working like never before. When it comes to activations, there are a couple things to note: •movements should be small and controlled to minimize fatigue and maximize contraction simultaneously •perform 4-8 reps, never going to failure and instead going for a good squeeze and feel •get your core engaged and stabilize everything but the working muscle and joint What are your favorite activations or priming movements for the glutes? What exercises give you the best "feel" for glute contraction? Comment below!! PS I will be posting additional, more advanced activation movements later this week, so stay tuned! at A2 Functional Fitness

14 hours ago

🔥SMITH MACHINE LEG WORKOUT🔥 ⠀⠀⠀⠀⠀⠀⠀ When my energy is more on the low side or when the gym is packed, I always turn to the smith machine for some staple leg exercises 👏🏼 Blows my mind how some people out there actually hate on the smith machine 🤔😂 IMO, it's a great piece of equipment for beginners to get comfortable with the squatting movement. It's also just super fun and pretty versatile for lots of diff exercises 👟 ⠀⠀⠀⠀⠀⠀⠀ ✨sumo squats ✨staggered split squat ✨romanian deadlifts w/ balls of feet elevated (this helps get more of a range of motion for the hamstrings) ✨deficit reverse lunge ⠀⠀⠀⠀⠀⠀⠀ If you use the smith machine in your gym, what do you like using it for? ⠀⠀⠀⠀⠀⠀⠀ Double tap & tag a friend if you like this workout! 💕💪🏼🍑 ⠀⠀⠀⠀⠀⠀⠀ outfit: leggings @gymsharkwomen // shirt @goldsgym tunes: from @goldsamp ⠀⠀⠀⠀⠀⠀⠀ ⚡️application for online coaching, my youtube channel, and my FREE facebook group are all linked in my IG bio! 👆🏼 at Gold's Gym

14 hours ago

The Chronicles of Jules 📖 Today’s lesson, always use protection (WATCH TIL THE END 😅👀) • Starting my Power phase🏋🏽‍♂️ Incorporating more olympic lifts, as well as different plyometric variations 🤾🏽‍♂️ • The one-arm barbell snatch was just for fun because why not 🤷🏽‍♂️ Remember to use clips though y’all 🤦🏽‍♂️😂 • • • • #tipstuesday #eclecticathlete at Davis, California

14 hours ago

Who knew I'd ever be able to do a pistol squat on a medicine ball 🤷‍♀️ My Name is Miki @mlghealthylife I’m a mum of two beautiful babies, a certified fitness instructor and am also certified in diet and nutrition. I haven’t always had a healthy relationship with food and exercise though. I suffered of an eating disorder for 6 years before learning about health and fitness. I finally realised that food nourishes and heals our body if we fuel it correctly, and move! I share workouts, food ideas and you can also see me trying to see what other tricks I can push my body to do as I get stronger and reach my own fitness goals! Follow @mlghealthylife now! at Queensland

14 hours ago

⁉️ COCONUT OIL CONTROVERSY ⁉️ - So I've been hearing all this nonsense on people saying coconut oil is either a superfood and that we should put it on EVERYTHING or that coconut oil is extremely bad and how we should completely AVOID it at all costs. - 🥑Truth is, just like everything else in the world, coconut oil is good in moderation. - 🥑People think that coconut oil is bad for you because it's quite high in saturated fat. - 🥑Saturated fat can be bad if you're consuming too much a day (about 15+ grams a day) - 1 tablespoon of coconut oil alone has about 9 grams of saturated fat. - 🥑It's extremely important to get a balance of polyunsaturated, monounsaturated, and saturated fat in our diets daily. - 🥑A combination of these fats can help to stabilize hormones, clear skin, release fullness cues (so you're not left feeling hungry all the time), and help to absorb nutrients from the foods we eat! Send me a DM or fill out my short survey for more questions! Link in bio🤗

14 hours ago

Do you ever get caught up focusing on the relationships you have with other people and forget to leave time for yourself?🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Everyday I am always working on trying and taking time for myself and making sure what it is that I need from myself is done✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I love to take the time to learn something new and focus on my development. I am starting to read more books, listen to podcasts, read articles and journals, do yoga and mediation🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Basically trying to find small ways during the day to practice what I believe is the best version of myself. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Switching the gears in your head to focus on your relationship with yourself will always be a work in progress🌸 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ You will have days where you’re doing great and days when you forget about your needs. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Remember that you are your longest and most important relationship. Make sure it is the healthiest and happiest one you have💗🌿 at Beacon Hill Park

2 days ago

I’ve made the decision to be careless about any post that I may put up; funny thing is people are ALWAYS going to talk. Whether their your friends,, friends of friends never be ashamed of your body... as it’s YOURS!!!! . . .i love seeing my progress whether it’s my legs or butt. If they aren’t supporting you in your journey guess what... bye 👋. #fitmom #gym #mylife #gains #latina #bootygains #fit #loveyourself #flex #womenempowerment #befearless #workout #beconfident #gymlife #fitness #stayonpoint #gyminspiration #motivation #inspire #wegotthisladies #lovewhatyoudo #becareless #strongwilled #glutegains #fierce

2 days ago

✖️One silly insecurity I have is feeling like a hypocrite for being into fitness now because I used to hate physical activity, which is RIDICULOUS! People change! People grow! And I wouldn’t have the same opinion if it were a friend in this position, so why have this opinion of myself? ✖️One thing I still have to work very hard on is being a friend to myself! A trick I learned is next time you catch yourself being hard on you, think “would I say these things to a friend?” 9/10 times the answer is no, and this is really helpful when learning to be more compassionate with yourself. ✖️For example, I was looking at this photo and had a moment of “Who do you think you are? You look stupid, etc.” But I caught myself and thought “Stop. What would you say if your best friend were showing you a selfie like this?” ✖️Suddenly my opinion was “F*ck yes, girl! Thicc with TWO C’s! Etc.” It is AMAZING how much you can change your mentality when you simply notice and pay attention to negative thoughts! 💞Anyway, sorry for the novel and happy Monday friends and fiends! 🐷👽 #glutegains #glutes #gluteworkout #girlsthatlift #legday #workoutinspo #bodybuilding #fitnessadict #motivation #girlgains #fitnessjourney #lifestyle #fitspo #likeback #fitness #workout #blondesofig #bikinigirls #girlswholift #fitgirlsofig #blondesofig #buildabum #fitfam #leangains #girlswhosquat #fitchicks #strongnotskinny #eatforabs #fitfam #instafit at The Gain Train

4 days ago

Are you wanting to lose fat?🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DON’T ✖️Focus on “the right time” to eat ✖️Try a new diet everything two weeks ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Punish yourself for having treats ✖️Compare yourself to others ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✖️Only do cardio and avoid resistance training ✖️Cut out all carbs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DO ✔️Drink lots of water ✔️Be active everyday ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✔️Sleeps lots ✔️Eat veggies and adequate amount of protein ⠀⠀⠀⠀ ⠀⠀⠀⠀ ✔️Find ways to manage your stress that works for you ⠀⠀⠀⠀⠀ ✔️Eat 20% yummy/treat foods and 80% whole foods ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Scrolling through Instagram and all over the internet you will see hundreds of the “do’s and don’ts” of fat loss ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ But in reality if you focus on the basics and enjoy the journey.. you’ll be successful ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Practice consistency, patience and enjoyment of the process💗 at Downtown Victoria

5 days ago

Yayyy we made it to Friday my loves 💗🥂✨ I hope you all had an awesome week and have a fun safe weekend 😌 at Langford, British Columbia

7 days ago

Happy hump days peeps✨💗 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I had such a off day today.. (hence the old photo) I missed the gym in the morning so I had to go after a full day of work. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It felt rushed and everything was harder. It was one of those times I had ZERO motivation to be there🚫🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ But instead of finding an excuse to be in a bad mood I thought of 3 good things that came from today. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I got to sleep in (even by mistake)😌 2️⃣ It was sunny ☀️ 3️⃣ I actually still got the opportunity to better myself💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, it’s so easy to get caught up in the crappy little things during the day.. just keep smiling and go with the flow of things 💫🌿✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you keep a positive attitude things have a funny way of working out 💛 at Sooke, British Columbia

11 days ago

Happy rainy Saturday babesss🌧 currently enjoying my day off at home to relax and refocused my mind and body🌿✨ (indicated by the lack of makeup and messy hair 😂) Also idk why one of the lights are brighter than the others lolol🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Remember how important rest days are.. I take Saturday off from work and training to just relax, read, do yoga and catch up on sleep😌🌸 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Comment below what you do on your days off👇🏼 at Sooke, British Columbia

18 days ago

Happy spooky szn friendddss🎃🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I’m not a fan of Halloween and anything scary butttt I LOVE fall and all of its festivities 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weather is turning into some cold and raining days so tonight we are carving pumpkins, sitting by the fire and having hot chocolate☕️ perfect on a cold fall night ☁️🍂 at Michell's Farm

20 days ago

🌿 T I P S T O H E L P G E T L E A N 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I’m not the biggest fan of cardio and I almost have to force myself to do it 🤷🏼‍♀️ so I focus on other options to help me slim down in a healthy way✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eat and adequate amount of food especially protein🍗⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Make sure you get in your resistance training done🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Make sure you’re in a calorie deficit👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Increase your calories burned during the day by doing little things like taking the stairs instead of elevator🚴🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. And lastly be patient⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight lose takes time so stay focused and disciplined🤗 at Sooke, British Columbia