Glutegains Photos & Videos

40 minutes ago

SET YOUR SELF A TARGET THIS WEEK🏅 It doesn’t have to be a huge Target...Just something realistic for you as a individual to achieve this week🙌🏾💫Once you feel that you are doing something for a reason... your more likely to succeed✨🏆 Let’s go💯 @dellalarrell_x In the cut working extremely hard in her session...Slowly increasing the weights and maintaining great technique week in week out...Stay focused...You got this 🏋🏾‍♀️✅ . . . . . . . . . . . . . #results #musclebuilding #gains #summerbody #glutegains #legs #weightlifting #mass #results #womenwholift #bodygoals #deadlift #squatchallenge #goodmorningstretch #nsctraining #reachingdesiredresults at The Gym Huddersfield

61
2 hours ago

This is probably my favourite set up when it comes to hip thrusts. I don't love using the smith machine and using the 45lb barbell is so heavy to lug around. So I found this 10kg 1m barbell and the angle of this bench just works perfectly well since I'm short. The BF loaded the barbell up real heavy (all up 130lbs) and surprisingly I smashed it. 👊 Let's go, 🍑! #getshreddyforsummer #getshreddyforwinter #gfgfriends #gfg #gfgchallenge #hipthrust #hipthrusts #bootygains🍑 #girlswhopowerlift

284
2 hours ago

2014 ⏩ 2018 . Here's your #MondayMotivation for you to do your heavy squats and EAT ❗❗❗❗ . And #MondayMotivation for me to get as skinny as I was 4 years ago but with my current gainz 😂

1057
2 hours ago

It’s Mondayyyyyyyy ☀️☀️☀️☀️☀️• So a lot of people mark Monday as the day they promise themselves to get back into the gym. So I thought I’d start my week by introducing myself properly and address a few questions I’ve been getting over the past week. • • • • • HEY 🙋🏽‍♀️ my names Ash and I’m a fitness enthusiast (heyyyyy Ash) LOL. So I’ve pretty much always been a sporty person in school my mains things were sprinting, dance, gymnastics and cheerleading. When I started University I continued to cheer and dance for my universities competitive teams. I had such a fun 4 seasons on the @ruskinraiders but I have now finished University and I feel now is the time to take my fitness journey to the next level. Over the past 3-4 years I have always trained but never consistently! I’d have like two months where I’d religiously train and eat clean, after seeing the desired results I’d then fall off the wagon and end up back in square one again. I have now decided this is no longer good enough for me or for what I want to achieve! Through methods of trial and error I have now learned the importance of consistency so from now onwards I’ll be using this space to document my fitness journey and progress. • • • Ps. Im 1000% aware my abs are missing !!!! and there’s a back roll in the second picture 😂😂 but you know what, I’m working on it! So follow me on my journey to be my best me! • • • • #wearwolf #glutegains #legday #stronggirls #fitnessmotivation #fitness #girlswholift #strongnotskinny #fitfam #glutes #fitspiration #girlgains #motivation #gymselfie #girlswhosquat #fitnessjourney #gymbooty #bodypositive #selflove #flexonem #bootypics #peachy #🍑 #instadaily #potd #mondaymotivation #newbalance #canonphotography #strong #puregym at PureGym Cambridge Leisure Park

701
10 hours ago

3 things for L🥚s!!! workout: 🔸romanian deadlifts w/ elevated toes on plates: 4 sets X 12 reps 🔸squats: 2-3 warmup sets to stretch/activate my hips then started adding weight for 2 X 8-10 🔸goblet squat pulses: 4 X 10-12. these are really good & hit your core, quads, glutes, hip abductors/adductors Not shown: 🔸leg press w/ resistance band: 4 X 8-12 🔸ended with 2 triplesets X 8-10 each: •jump squats •glute kickbacks w/ resistance band •lateral abductor kicks . don’t forget to warmup! Even if it’s just walking on an incline treadmill😊 stretch work twerk 🎧”dancing on my own” @calumScott @tiesto remix @gymshark shorts see my prev. post for review 🥤@1upnutrition discount: “camille”

95313
11 hours ago

So, so what?!! I’m still a rockstar!! 🤟🏽🎶

607
12 hours ago

Not too shabby for a first timer 💁🏼‍♀️ at New Jersey

51416
12 hours ago

Deadlift day. It’s a thing. Deadlifts are one of the best compound exercises and there are so many variations. Sumo, Romanian, and single leg are my current faves. I’ve got one leg day of mostly deadlifts to keep my glutes and hammies growing. Here’s my full workout; double tap and save for later. Swipe Right ➡️ . . 1️⃣ Sumo deadlifts 4x8 2️⃣ Romanian deadlifts 4x10 ss -> 3️⃣ Dips 4x15 4️⃣ Banded good mornings 4x10 ss shoulder raises 4x12 5️⃣ Single leg landmine deadlifts 4x12 ss -> 6️⃣ Landmine bent over rows 4x12 7️⃣ Deficit dumbbell deadlifts 4x12 8️⃣ Bent over rows 4x12-15 ss banded squats 9️⃣ Horizontal resistance deadlifts 4x10 🔟 Cable pull throughs 4x12 . . . ____________________ #fitfam #girlswholift #workout #gym #workoutmotivation #bootyfordays #meganashleyfitness #fitnurse #fitness #lift #fitspo #chickswholift #fitgirls #bootygoals #bootygains #workoutvideo #fitspiration #bootybootybooty #strongisthenewskinny #nurseswholift #fitchicks #everydayislegday #glutegains #booty🍑 #gymgirlvids #bodybuilding #deadlift #legday

812
13 hours ago

People will always say that you’re going the wrong way, when it’s simply a path of your own. Just do your thing- people will still be watching ✌🏽👣

2254
13 hours ago

Hiiii. BABES. HAPPY FLIPPIN SUNDAY! ✨ . Did legs today and let me tell you, since prep started- I HATE LEG DAY. I’m not as strong & I’m never pumped to squat. Off seasons where it’s at. But take each season for what it is! ✨ Remind yourself HOW CAPABLE you are each and everyday. MAKE the best out of it! . 2ond vid I am staggering my feet on purpose. I like to focus on one leg at a time! . . I’ve been jamming to literally heavy rock during my workouts lately. Weird. What’s your favorite type of music to listen to?!? Spotify playlist suggestions pls 🔽 . Shirt: @grownkiddz Booty band: @glutegain “Rachmarie” - - - - SUBSCRIBE TO MY YOUTUBE! Link in bio: “Rachel Marie Fitness” . . #fitnessaddict #healthylife #healthymindset #legday #glutegains #leaningout #gymgirlvids #gymvideos #workoutvibes #workoutvideos #fitnessmotivation #figurecompetitor #bbcom #sponsored #bodybuilder #bodypositive #happysunday #aesthetics #quads at Sarasota, Florida

1k147
15 hours ago

Having a super relaxing Sunday 😴 What are you guys up to? at Hamilton, Ontario

70139
17 hours ago

I was going to do some #activerest today and go for a walk after work but it's literally 40°C (104°F) outside and humid as all heck. So instead I went to #starbucks and got a #lowcarb #pinkdrink by the Macro Barista (swipe) Pretty happy with my #glutegains still working on my cut to hopefully shed this little mom tummy • • • #lowcarbpinkdrink #fitnessjourney #booty #gains #glutes #iifym #flexibledieting #macros #starbuckslowcarb #fitness #fitfam #fitspo #gym #gymlife #summer #girlswholift #momswholift #nurseswholift #squat #hipthrust #deadlift #weightlifting #weighttraining

387
17 hours ago

“You’re never going to please everyone. So start pleasing yourself!” I heard this while watching @krissycela story this morning, and I loved it! • I’ve always worked to please other people, to make myself look better in their eyes! Growing up in Arlington, you’re set to a very high standard! Most people are expected to go to college, and make something big of themselves. • I remember when I was at NOVA and would talk to my parents about my plan for the next semester. They told me I could take a break, but I didn’t feel like that was an acceptable option! I knew that I would be judged and be continually told by others how I should be living my life. It took a VERY long time to accept the choice I made to stop going to school. I still question my choices every once in a while! • It took learning how to love myself, and make myself happy, to be able to accept myself! This is something I’m still working on everyday, and will for the rest of my life! I had to learn how to put my future before other people’s feelings. I found that trying to please everyone put a stop to my growth! You are the most important person in your life. Learn to love you💙 • #learntolove #selfdevelopment #grrrlarmy #fitnessinspo #futurefigurecompetitor #iifymgirls #confidenceboost #liftlikeagirl #sexualviolence #positivelyfitcommunity #glutegains #bodybuildingwomen at The Shop Gym

1277
18 hours ago

The glute and hamstring game is coming along nicely. I’m really happy with the control I’m getting in my Nordic’s and this cheeky 130kg weighted glute bridge was a PB too. 🍑💪🏼 - - Next programme QUADS. I’m preparing for the 🤢 - - #gains #gym #gymlife #fitfam #functional #strongnotskinny #healthylifestyle #crossfit #diet #comeback #juststrongclothing #juststrongambassador #juststrong #hamstrings #glutegains #glutes #gluteworkout #abs #assgains #doyouevenliftbro at Nuffield Health Stockley Park Fitness & Wellbeing Gym

464
18 hours ago

✨ Feeling the glutes today ✨ Yesterday’s workout was simple but effective!! Hello booty gainz 🍑 10min HIIT warm up on the stair master: First 5 mins on speed 9 Then increase speed +1 for last 5 mins Superset 1: Walking DB lunges (12 el) Walking BB lunges (12 el) 4 rounds Superset 2: Cable kick backs (15 el) not filmed BB step ups (15 el) 4 rounds . . . . #training #glutes #gym #workout #bootybuilding #lunges #walkinglunges #stepups #gains #glutegains #fitnessmotivation #workoutroutine #workoutvids #womensfitness #fitgirl #fitnessgirl #bootygains🍑 #trainingglutes #wtb #legdayworkout #thebossbabesociete #fitness #lovetolunge #bootyworkout #fitnessjourney #gluteactivation #instafitnessgirls #weightlifting #strengthtraining #girlswholift at Beaverton, Oregon

8518
18 hours ago

Never underestimate light weight, high reps for successful #gluteengagement 🙌🏼 In addition to two heavy leg days per week, I’ve been adding light/bodyweight exercises that promote mobility, balance, and muscular endurance—with a focus particularly on engagement of the GLUTES. Ladies especially, take the time to do this if you want to make those heavy leg days as effective as possible! 💪🏼 #glutes #gluteengagement #mindmuscleconnection #gluteworkout #glutegains #pistolsquat #bands #glutekickbacks #bootygains #strength #mobility #slowdown #focus #trainsmart

361
18 hours ago

Little physique update. Feel like between my holiday and injury I turned it into a mini bulk! Bigger and better things to come in the next few weeks 😍 at LeisureWorld Bishopstown

2132
19 hours ago

This is what I love about my job ❤️ I finally got to meet my bikini client @cvhitz last night who drove in to pose with me and watch the show. I consider my clients so much more than that- I try to make sure all of my girls are well taken care of and are confident, healthy, and happy. Y’all make me a proud momma bear 🐻🙌🏽 #katiesladies #ifbbbikinipro #npcjrnationals at NPC Jr. Nationals

2056
19 hours ago

I'm about whatever man, fuck what they be talking about they opinion doesn't count, we the only thing that matters ooooo so we do it how we do it @champagnepapi at Metroflex Gym Izmir

2552
19 hours ago

Someday everything will make perfect sense, but for now I just need to try and smile through the tears. 💭

1482
20 hours ago

💥Pistol Squat💥 - 🔺Performing pistol squats are NOT necessary! When is the last time you had to squat down on 1 leg during your work day? Prob not often. BUT, there are several benefits in performing this movement. It is also impressive & is a sexy instagram move! - 🔺Performing this movement can work on strength, mobility, balance, & more: - 🔹Strength - quads, glutes, & posterior chain (hamstrings, glutes, erectors). 🔹Mobility - ankle (for anterior shank translation), hip (to reduce anterior hip impingement), & spine. 🔹Balance (single limb stance) & Proprioception (body awareness/position). 🔹Reduce spinal stress via compression (less external resistance required for task intensity). 🔹Increase load demand (increased muscular output due to task difficulty). - 🔺The Pistol Squat is not for everyone (including myself) but there are many modifications/variations that can be performed in a safe manner within your body’s limitations. Check out @heathers_fit_tips & @steph.derby_fitness to find some of these, such as lateral step downs or TRX single leg squat. Ex: due to my limited ankle DF mobility (I’m working on it), deep lateral step-downs is my go to single leg squat exercise. - ❤️ Thank you to @julietteocfit for the video demonstration. If you want to be strong and fit, go check her out! - ❤️ Tag someone you think could benefit from this post! at The Woodlands, Texas

10820
20 hours ago

I’m always forgetting to post!! These were from yesterday’s workout:)! Which consisted of deadlifts,squats,leg press,leg extensions,hip thrusts, and the hip abductor machine! It sure was a great workout!! I had an amazing pump going on! (Happy Father’s Day btw!😆) . . . . . . . . #glutegains #gains #workout #squats #thighs #fit #fitfam #lifted #gym #muscles #healthy #18yearsold #legday #fitness #femalefitness #exercise #weights #bootybuilding #bootygains #transformation #legs #lifestyle #motivation #booty #peach #like4like

28932
21 hours ago

I challenge you to be uncomfortable! I challenge you to do something new! I challenge you to look inward! I challenge you to make the most out of your life! #kyopen #kyopen2018 #npcbikini #summer #bikinicompetitor #owensboro #glutegains #clarkshealth #fitness #athlete #fitspo #motivation #flex #gym #gains #fitnessfreaks #fitgagementz #competeharder #shockcbd #bodiesbymary www.bodiesbymary.com *Supplements & Sponsors🥇@glutegains @clarkshealth @shockcbd *Gym💖 @official_iron_edge_gym @edgefitobky *Coach💪 @ifbbwaynewilliams10 *Me💋 @bodiesbymary at Bodies By Mary

1272
21 hours ago

Happy Sunday!!!💪🏼 And to all the amazing dads, and to the moms doing the work of ✌🏼 Happy Father’s Day!!❤️ at Wesley Chapel, North Carolina

432
21 hours ago

I love water!! I have always been drawn to it.🗻 Mountain water💦 is the coldest, clearest, most refreshing water💦 on the planet! The hot springs on the sides of the river is nice too 🔥 the first pic is Lizard Lake at the beginning on the trail to the Crystal Mill. The second is a lil pool off of the river on the way down the mountain. The current is so quick you its best to find a little pool off to the side to swim or chill. Off to paradise cove today and then maybe some canoeing before the gym. . . . . . . #staywild #exploremore #explorecolorado #coloradolife #colorado #lizardlake #mountain #hotsprings #rivers #getoutside #weekendgateaway #travelmore #selfcaresunday #weekendvibes #dogsofinstagram #fitnessmodel #stbernard #glutegains #motivation #hiking #excercise #alphalete at Guffey, Colorado

1632
21 hours ago

Anyone who says they enjoy Bulgarian split squats is a liar😂 These absolutely KILL me every time🔥 They’re a great exercise for targeting your quads and glutes as well as testing your core strength and balance 😅 If you don’t feel ready to try these then go for regular split squats with both feet on the ground as a regression 😊🍑🦄🧜‍♀️🌈🎉💖🌟 #bulgariansplitsquats at Sally Donald PT

25026
23 hours ago

Rare like affordable healthcare. ✨💕 really feeling this new bikini. Do you ladies prefer high waisted or low rise bikini bottoms? This is my first high waisted but I looooove it! 😍

75036
23 hours ago

THE STRUGGLE IS REAL oh my dayssss. Anyone else find grinding out that last rep on military press near on impossible??? I think my tongue even makes an appearance mid struggle, WHAT IS THAT?! #strugglecity . . . . . . . . . . . . . . . . . . . . . . . . . #gym #fitness #inspiration #motivation #girlswholift #girlswhopowerlift #powerlifting  #fitnessmotivation #legday #workout #strongnotskinny  #fitspo #gymspo #squats  #strengthgains #girlgains #glutegains  #gymgirls  #morningmotivation #sundaysessions #squats #girlswhobench #glutes #weekendworkout #skwaats #gymshark #shoulders #militarypress

17611
1 day ago

@mssannamaria fell in love with the Glute Builder 😍👊🏻🍑 #Repost @mssannamaria ・・・ 3 easy steps for bigger glutes!🍑 1️⃣ Activations 2️⃣ Worksets 3️⃣ Finishers . Had absolutely amazing glute concentrated workout using @theglutebuilder ✨ . Honestly wish every gym had one of these all in one booty building station! The best glute exercises with no hassle, easy, comfy and effective!👊🏼 at Marbella, Spain

28315
1 day ago

This girl right here is family. I can’t explain how proud I am to not only call you my teammate, but also one of my fam. From competing in my very first show with you, and now watching you fight for your pro card. We’ve been through a lot of shit together, and I’m so grateful for you and Coach @bswgmike 🖤 It wasn’t your time yesterday and you handled it with class and like a true champion. Everything happens for a reason, everybody is put in your life for a reason, and the big man upstairs knows exactly what he’s doing. Big things about to happen. Proud of you, G ☝🏽 #procardhungry #womensphysique #npcjrnationals at NPC Jr. Nationals

25412
1 day ago

SUMO SQUAT- ALL YOU NEED TO KNOW. A sumo squat requires your feet to be further than shoulder width with your toes turned out slightly, roughly to about 45 degrees. 🍊 This positioning places more emphasis on the inner thigh adductors as well as your glutes, quads, hamstrings, hip flexors and calves. 🍊 Performing this exercise on an elevation allows for extra ROM (range of motion) which improves joint movement and flexibility. 🍊 Adding a pulse at the bottom of the exercise increases time under tension. Along with using heavier weights or more reps/sets, this increase the stress under the muscle . What's your favourite squat variation? #glutegains #gluteworkout #glutevideo #summershred #womensbest #glutegrowingtips #fitfamuk #fitblog #fitgirl #l4l #gymsharkwomen #squats #weightlifting #girlswholift

365
1 day ago

How to hip thrust! ⠀⠀ Ideal for: General Population + Athletes ⠀⠀ Primary Muscle Groups Involved: Gluteus Maximus, Hamstrings ⠀⠀ Technique ❌: uncontrolled reps (using momentum), losing core control, over-extending through lower back (jamming QL), swinging back (increase erector activation/decreasing Glute activation), Looking up to roof (encouraging anterior tilt) ⠀⠀ Technique ✅: Weight in heels, vertical shin in finish position, knees out, feet hip width, forward gaze, ribs tucked down, squeeze glutes through, keep core tight to resist hyperextension ⠀⠀ Benefits: Develop hip extension in a bent knee position to cause active insufficiency of the hamstring to develop gluteus maximus as your primary hip extensor ⠀⠀ Application: ⠀⠀• If you feel too much hamstring walk your heels in closer to your buttocks, if you feel too much quad walk the feet out a bit ⠀⠀• Can band the knees to increase Glute activation ⠀⠀• Have a look @bretcontreras1 post in regards to variations and set/rep schemes ⠀⠀

642
1 day ago

Smh I didn't want to come to the gym tonight and do a leg workout but im try to get butt gainz😂. Lol I stared at the gym for a while before I got out the car. I used to look at the first machine crazy and think why do ppl get on it and you have leg press, until I got on it😳. I haven't deadlift since last July but back to it. Starting at low weight and will build myself up so I can keep correct form without hurting myself. It's all for glute gainz😊. Have a blessed night😘. #motivated #glutegains # fitness #blessed

253
1 day ago

This morning’s pre-coaching bodyweight mover: . 🏃🏼‍♀️4 laps of Twickers Green ❗️each lap begins with 100 walking lunges . Kit required: none! It took 20 mins, but I expect to be feeling the after effects for about 48 hours 🔥 . I considered not doing this, as it was a bit drizzly, but I’m so pleased I did... totally refreshing and there was a lush smell of rain on grass 🌳🌳🌳🌧 . #fitness #sundaysesh #bodyweightworkout #glutegains #keepitsimple #trainoutside #getoutdoors #lunge #run at Twickenham Green

692
1 day ago

Wanna grow the buns, hun?🍑 Don’t look like me trying to film this and try to do the same thing over and over and get the same results (aka no results - the damn headphones were f’n me up 😂) Add glute activation to your routine before lifting! 🔑 Oh and dope workout program/guide is an #eazycall. Need one? DM @straightfacenosmiley!📲 (Song is Y.A.K. by @ericbellinger and @sammiealways 🎶) . . . . #legday #gluteworkout #glutegains #booty🍑 #showandtell #quadsquad #gluteactivation #squats #deadlifts #preworkout #getitdone #putinwork #getresults #lovethisshit #addicted #newideas #gymtime #workoutvideos #workoutideas #neverskiplegday #sfns #getfit #workoutprogram #workout #guide #squeeze #those #buns #hun at 24 Hour Fitness - N. Colorado Springs, CO

605
1 day ago

AND THATS A WRAP 💙✨🔥 First national show is in the books and my heart is happy (and this belly is about to be too, SUSHI GET IN MY MOUTH) Thank you to everyone who reached out to me and wished me good luck, I felt the love for sure this weekend. And bigger thanks to my family, friends, and boyfriend who came to support me tonight, I love you guys SM 💓 I’m FIRED THE F UP for this off season, Nick and I know what we need to work on and best believe when I come back it will be better than ever. Suit: @ravishsands Coach: @nicktongstrong Glam: YOU KNOW ITS ME Tan: @protan_official at NPC Jr. Nationals

29325
1 day ago

😁model ♡ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fitspo #fashionlifestyle #style #girlsgirlsgirls #behappy #inspired #naturalbooty #peachy #fashionkilla #goals #bodypositive #bootylicious🍑 #glutegains #inspireothers #trainharder #fashionstyle #selflove #girlswhofit #amazing #dreamgirl #lovely #instafit #😁 #wcw #🔥 #thickandfit #motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ✔📸 by priscillasweetz at San Francisco, California

284
1 day ago

So my new grey leopard #vinyl #cleotard certainly got the seal of approval from the #houseofsmith crowd this evening 🙌🏻! What a great night, so much love for this #tinydancer - I absolutely beam when the crowd lights up for my acts. Huge thanks as always to my security team for keeping me safe 🍒❤️. Been such a long day, I'm defo ready for my bed now (it's getting light 😎) #toxiccherry #asslikeacherry #dancer #performer #poledancer #pinup #burlesque #entertainer #gymnast #aerialist #poser #booty🍑 #glutegains #shesquats #crnp #lovemyjob #danceismylife #newcastledance #geordiegirl #newcastleupontyne #grateful #pleasershoes as always courtesy of my sponsors @doctor_shoe_little_ at House of Smith

1323
4 days ago

GLUTE FOCUS / LEG DAY 🏃🏻‍♂️🍑 Swipe 👉🏻1️⃣2️⃣ Adding some variations with stance- legs closer together versus wider and mixing in full range reps and glute squeeze with pulse reps. Second move in the second video is awesome! . Hope you guys enjoy! Book mark it and try it out. ♦️3 sets ♦️10-15 reps each move Don’t forget to squeeze those glutes! 😝 . . . #deadlift #vegan #vegansofig #plantbaseddiet #gym #workout #workoutvideo #veganfitness #plantbased #deadlifts #deadlifting #legday #glutes #gluteday #glutegains #gluteworkout #bootybuilding #fit #fitness #fitnessmodel #fitspiration #fitnessmotivation #fitfam #fitspo #fitgirl #fitgirls #bootyworkout #fitnessgoals #girlswholift #womensfitness at Equinox Yorkville

44524
5 months ago

Hams glutes and lower back-this was killer! 1️⃣2️⃣3️⃣4️⃣Swipe👉🏻 1️⃣deadlift drop sets. Mixed both conventional deadlifts and sumo deadlifts. 2️⃣single leg Romanian or straight leg deadlifts on the bosu and superset it with single leg deadlifts on the floor. 3️⃣ floor glute-ham raise- I’ve done these normally with a spotter to hold my legs down but I’ve found the bar heavy loaded with weight also does the trick. I superset this move with barbell back lunges and barbell curtsy lunges. 4️⃣I finished my workout today with heavy squats. Wasn’t able to get depth or reps with it but just knowing I pushed it even a bit is a big win for me. . . . #workoutvideo #bootyworkout #fitness #fitfam #fit #workout #weightlifting #glutegains #fitspo #strength #getfit #bodybuilding #abs #healthy #gym #motivation #workout #health #eatclean #vegan #gains #progress #vegansofig #squats #fitnessmodel #plantbased #glutes #transformation #gymlife #gymshark #deadlifts at Canada

21118