Gluteday Photos & Videos

20 minutes ago

While there is always a time and place for heavy compound lifts, today I just felt like mixing things up and having some fun, so here are 2 supersets that were part of my (v sweaty), practically cardio 🍑 workout: 1️⃣ BB Squat into Curtsey Lunge - This one is SO good for working on balance and coordination, but can take a little while to get the hang of so start on low weights so you don’t fall and die. 2️⃣ KB Swings - We all know by now that I love a KB swing as they are great for the glutes, core and shoulders. REPEAT X4 3️⃣ SM Back Lunge to Knee Up - No explanation here really, I just like them 😅 4️⃣ BB OHP Hold & Squat - This exercise is SO much harder than you would think, and is great for strengthening core and back while using primarily the legs, and is great for posture. - Let me know if you try any of these! 😄 - - - #legday #legworkout #legexercises #glutes #gluteworkout #bootygains #bootybuilding #bodybuilder #bodybuilding #strengthtraining #girlswholift #girlswithmuscle #girlswhoworkout #undergroundgym #brightonfitness #workoutvideo #fitnessmotivation #gluteday #kettlebellswing #squat #girlswhosquat #bikinicompetitor #fitfam #ukfitfam at Underground Gym

220
1 hour ago

The Cosmic Brownie carb fill out 🙌🏽🙌🏽 💜💚@thereallittledebbie should make me a their sponsored athlete or somethin 🤷🏻‍♀️ . . . . Don’t forget to cast your daily vote for me in the Ms Health & Fitness contest, just click the link IN MY BIO 🌟🙏🏽 I really appreciate the votes and story shoutouts you guys, thank you 💜 . . . . #muscleandfitnesshers #mshealthandfitness #mshealthandfitness2018 #npcbikini #acbikinisathlete #ryderwear #ryderwearwomen #kcmo #kansascity #cosmicbrownies #littledebbie #sweetsfiend #postshow #postshowtreats #backday #gluteday #believeinyourself #bossbodies at OGKC

1254
2 hours ago

We’re called to be good stewards of everything God has given us, & that includes our bodies. Start wherever you’re at and work your way towards YOUR goals. Don’t fall into the trap of comparison with others. It only steals your joy or creates arrogance. Choose today to go for a walk, bike ride, the gym, something, anything to get you started 💕 #yourbodyisatemple #beagoodsteward #holytempletraining . . . . . #momswhoworkout #momswhotrain #walkinglunges #weightedlunges #tightcore #workoutmotivation #workoutinspiration #workoutquotes #fitnessquotes #christianathlete #christianfitness #elisabethelliot #workoutforlife #igfitmom #igfitmoms #personaltrainerlosangeles #femalepersonaltrainer #fitwoman #fitwomen #femaleswholift #igfitnessfreaks #igfitgirls #takecareofyourbody #dontquitgetfit #gluteday #hamstrings #quadsquad

70
3 hours ago

Awesome Jess @beachledz takes on challenge number 2 (well I throw lots at her) with @trxtraining and gliders. It’s a learning process. Again, Jess makes this version of “the Pilates TRX curtsy” look easy because she is very strong. She proves strength and balance means everything in life! PILATES STRENGTH and CORE REFORMER MAT classes in Nutley: Monday at 6:30pm & Wednesday at 9am. Verona: Tuesday and Friday at 9am. PILATES TOWER REFORMER and CHAIR: PRIVATE AND SEMI-PRIVATE sessions are now in Boonton/Montville @thejymofficial DM me to make an appointment or Demo. BOOTCAMPS IN Verona start first week in July. And my POP-UP Pilates and Bootcamp classes all summer in NJ. #vlufitness #summerbootcamp #pilatesreformer #pilatesreformermat #pilatesforlifters #pilatestower #fun #friends #pilatesstrength #pilatesmat #boxing #glutes #gluteday #pilatesinstructor #pilatesforathletes #getfit #personaltraining #personaltrainer #liftingweights #kickboxing #pilatesandboxing #happypilatesday #loveandhappiness #jumprope #ropejumping #gyrotonic #strengthtraining #entrepreneur #cardio #weightloss at Hilltop Reservation

154
4 hours ago

Today was one of those days where I would rather have napped than trained. One of those days where it took all my mind power just to get my butt to the gym.😅 Once I got there, however, I felt great. Super energetic and motivated, and I finished my whole routine with some new personal records! #likeaboss 😆 Sometimes I just don’t even understand myself. 🤷🏻‍♀️

354
5 hours ago

"She was a true fighter, you could see it in her eyes. She was not born strong, she was made strong. She was sculpted to be her own hero when the world let her down, and she kept picking herself back up." Great workouts this week Kellie! #tylerbreypersonaltraining #fitchicks #strongwomen #womenwholift #womenwholiftheavy #liftlikeagirl #likeagirl #shelifts #shesquats #legday #npcbikini #bootybuilding #gluteday #toning #sculpting #strongisthenewskinny #strongisthenewsexy #beyourownhero #kickasswomen at Iron Addiction

370
5 hours ago

Day two of being back in London and I am missing this place already ...someone pass me some coconut rum!

605
6 hours ago

✴ Buen entreno el de hoy, así que esta comida ME LA MEREZCOOOOO!!!😊 ◽ Arroz basmati integral con patata que me sobró de ayer y carne de potro ❤❤❤😱 ⤵ No siento las piernas, real!! Probando máquinas nuevas, añadiendo pesos y repes... he muerrrrtoooo!!🙌👏 ⤵ Esta tarde toca trabajo pero algo relajadiño, así que genial!!!👍 Feliz tarde, fitfam!😍 #teamlifit

742
6 hours ago

Protocollo Paleari🚅🚅🚅🚅🔝🔟💣🛠🛠🛠🛠🔛🔛🔛🔛🔛 Lavoro, allenamento, dare il massimo ogni giorno e avere vicino il supporto giusto è fondamentale e importantissimo ❤ Natural Team Paleari🔝🔝🔝🔝🔟🚅 #gluteday #glutesworkout #glutesday #glutes #bikinifitness #bikinicompetitor #preparation #fit #fitgirl #fitnessgirl #fitnessmodel #fitnessmotivation #bikinigirl #nbfi #motivation #workout #workhard #healthy #healthylifestyle #fitness #glutesonfire #workinprogress #body #mybody #smileeveryday at Juvenia SSD

403
7 hours ago

Plutôt contente de mon évolution depuis ces derniers mois mes muscles se dessinent plus. Non je ne cherche pas du tout à avoir un BIG boule comme ces filles de nos jours juste des fessiers toniques 😊🍑 . Mon régime alimentaire m’a beaucoup aidé même si mon coach me dit de manger plus de CARBS pour développer plus mes muscles 🤣🍚🥔🍠 . J’essaye de tenir la route entre le sport, mes 3 bébés et ma vie de couple mais je gèreeeee plutôt bien 😎👧🏻👧🏻👧🏻 . #pictureoftheday #outfitoftheday #thursday #postworkout #legday #butt #gluteday #instafit #fit #fitness #fitmom #momlife #momtotriplets #love #blessed

491
7 hours ago

Woke up and told myself “today is a good day” and so far so good! Spent all morning totally clearing out my room and giving it a proper clean up. I didn’t realise how much toot could fit in such a tiny room 😂 I feel super happy now I have a nice bright white room again! Walking to the gym as I wrote this, I’m feeling an upper body compound day so I can get it all done in one session and really focus on legs and cardio this week 😻 After that I’ll be visiting my poorly nanny then helping mum with a food shop- then catching up with @sunniefraser later ❤️ A dull day to some but a happy day for me and that’s what it’s all about 😎 . . . . #fitness #fitgirl #girlswholift #fitnesslife #gym #gymlife #gymgirls #weightloss #transformation #cutting #cardio #weights #fitgirls #girlswhogym #gymfreaks #fitfam #fitspo #fitnessjourney #fitnessmotivation #gymselfie #bikini #lululemon #legday #gluteday #dumbbells #squats #tagstash

1172
7 hours ago

🇺🇸First #legday of our stay in France! Found a great gym really nearby with all the equipment we need and more! Loved it! — 🇫🇷Premier #legday de notre séjour! Nous avons trouvé une salle de sport super et vraiment proche de chez nous, avec tout ce qu’il nous faut sinon plus! J’ai adoré!! — #gluteday #bootyday #buildabooty #quads #quadriceps #muscu #musculation #fitness #weightlifting #weighttraining #girlswholift #womenwholift #strongwomen #fitfrenchies #fitamerican #stargym68 at Star Gym 68

504
8 hours ago

Remember Jess? 😉 She’s still killin it 🥊Check out the video on her page. You can see the level of intensity that she brought to every single one of our sessions 🔥🔥🔥. @jessiemaddison_x with @get_repost ・・・ Some light pad work after tonight’s training session, working on those angles! Still struggling with movement on the foot 6 months in 🤦🏼‍♀️ but I guess recovery is slow! #onemind #onebody #onelifeperformance #girlswhobox #boxingtraining #fitnessgirls #sweetscience #fitnessjourney #glutesonfire #alldaylegday #onlinecoach #gymwear #streetwear #gymapparel #fitnessapparel #fitnessfashion #boxingfootwork #fitforlife #phenomenal #dreambig #womenshealth #inspire #success #gymmotivation #fitnessinspiration #fitchicks #fitnessmodel #physique #girlswholift #fitgirl

674
10 hours ago

In order to shine, we need to polish what we have! . Leg & Glute day 🍑🔥🍑 With a little intense burpee ab work! It was late tonight! And it was exhausting but no matter what I chose to show up and conquer. This leg day was after 4 hours of sleep, 12 hour shift at work and no preworkout! We know what needs to be done, it’s just the matter of making it happen. We aren’t trying to succeed, we are trying to be success! 💪🏽 #fattofitjourney #legday #gluteday #inspireeachother #fitnessmotivation #squatbooty #preparingforsunday #legworksets #killitdaily #intenseworkout #afterwork #beautifulsavagefitness #badasswoman #beconsistent #squatbooty🍑 #godmadeit #imkeepingitgrowing #1fitmama #myfriday #humpday🐫 #wearyourcrown #wednesdaymotivation #cometrainwithme #converse #bootybuilding #buildmuscle #notperfect #notflawless #therealsavagequeen #ladybeast

535
11 hours ago

Alternative uses for a massage couch! This is a *great* bodyweight exercise for the lower back, glutes and hamstrings 😁 🌈 Of course, you can perform it off of a chair, sofa arm, table or yoga ball. Whatever you have to hand! You can even do it on the floor if you have the mental discipline to keep those knees lifted and glutes maximally engaged throughout 😘 🌈 ✔keep holding your knees as high as possible ✔have your knees as wide apart as you can manage ✔think about fixing the upper leg in place so you only move at the knee ✔point your toes throughout! It activates so many muscles in your leg and makes it much harder 😉 🌈 3 sets of 10-15 repetitions will leave your glutes on fire in the best possible way 🔥🔥🔥

286
12 hours ago

✴ BUENOS DÍAS GUAPURITAS!! 🙌 ⤵ Gachas para afrontar este día taaan feo, horrible en serio... menos mal que me toca entrenar glúteo y patica 👏❤ ⤵ Cómo cada día, dejar tooooodo listo antes de salir, organización ante todo, amigos!!😊 ⤵ Gachas de plátano y canela con extra de crema de cacao y frutos rojos. ADOROOOO! ⤵ Si deslizais podéis apreciar el tamaño del bowl. Nada más que lo que tengo pautado 😱❤ In loveee total!🙆 ⤵ Vamoh a darrrrle!💪 Dos días, sólo dos días!🙈🙈🙈🙈😍🔝 #teamlifit

11912
14 hours ago

Awesome Jess @beachledz is working her core and glute activation. While keeping heels together, lift knees high and hold. Jess makes this look easy because she is very strong. PILATES STRENGTH and CORE REFORMER MAT classes in Nutley: Monday at 6:30pm & Wednesday at 9am. Verona: Tuesday and Friday at 9am. PILATES TOWER REFORMER and CHAIR: PRIVATE AND SEMI-PRIVATE sessions are now in Boonton/Montville @thejymofficial DM me to make an appointment or Demo. BOOTCAMPS IN Verona start first week in July. #vlufitness #summerbootcamp #pilatesreformer #pilatesreformermat #pilatesforlifters #pilatestower #fun #friends #pilatesstrength #pilatesmat #boxing #glutes #gluteday #pilatesinstructor #pilatesforathletes #getfit #personaltraining #personaltrainer #liftingweights #kickboxing #pilatesandboxing #happypilatesday #loveandhappiness #jumprope #ropejumping #gyrotonic #strengthtraining #entrepreneur #cardio #weightloss at Hilltop Reservation

323
16 hours ago

I LOVE these heel tap step ups as they hit your booty good!🍑 If you’re starting out, you can do these on a lower step like an aerobic step or your back step and do your first set body weight to suss out wether your knees like it. You want to keep the foot in dorsiflexion (pointing toes to the sky) the whole time, which is trickier than you think 🙊Take the leg back, tap the ground with the heel and drive back up using the glute of the leg on the step. Watch that you don’t accidentally use your toe to push off! I kinda take the foot backward and lean my torso forward as this helps with balance and I hold onto something so I stay stable. If you give these a go lemme know what you think! #legday #exercise #workout #booty #pinkbattalionfitness #pbfhq #glutes #gluteday #muscleacdemy at Pink Battalion Fitness HQ

472
16 hours ago

Great leg day sesh this evening!! Try these exercises to switch it up and make your quads, Glutes, and hammies burn!! 1st exercise is dB deadlifts on body ball (really use your core here for balance), 2nd exercise are narrow stance leg presses to work your outer thighs, 3rd exercise are cable squats (be sure to squeeze your Glutes here), and 4th exercise are Pulse goblet Squats! Have a good night everyone 😊💪🏼 back at it tomorrow morning!! . . . . #dumbbellworkout #katyhearnfit #workoutoutfit #hardworkout #legsday #legdayeveryday #legdayworkout #gluteworkout #bootygains🍑 #bootybuilding #deadlifting #bosu #squats #squatspo #squatday #gluteday #buildabooty at Pennsylvania

62915
16 hours ago

Lots of greenery, lots of glute-ery?💁🏽‍♀️ • Want me to post my favorite glute workouts soon? at Country Club Plaza

28226
17 hours ago

Focused on my depth today ✌🏽. I have definitely improved compared to how I started like OMG 🤭. I’m very thankful I did not get hurt! That arch, that stance, those shoes, that lift, THOSE SQUATS 😱😳 📹➡️. Ay dios mio 🤦🏽‍♀️. But practice makes perfect! And time! And patience! I can def. do more weight then this but then I’ll be a quarter squatter, so yea no 😝. # #girlswholift #liftlife #chickswithkicks #gluteday #legday #squats #girlswhosquat #asstograss #gains #fitfam #fitchick #girlygains #bodybuilding #fitness #fitvid #fitnessjourney #fitnessprogress at Queens, New York

342
17 hours ago

Regrann from @jennifer.cox_ifbbpro at @180culture in Southlake, Texas... ...the #dynavec #gluteator being used as a finisher with some high volume MVF - momentary volitional fatigue - guaranteed to make your #burnbootyburn🔥 ...after some much needed vacation time it will be time to make up my mind on prep! Trying to see if I can get mind/body right to do a show in September and October. #ifbb #ifbbpro #ifbbbikini #ifbbbikinipro #bikinifitness #bootybuilding #bikinibooty #buildabooty #glutemachine #strengthequipment #strongglutes #strongissexy #glutetraining #gluteworkout #gluteday #180culture #booty #bootybygluteator #bootycoach #glutedayeveryday #glutesthatsalute #girlswholift #girlswhosquat #girlswithmuscles #girlswithglutes - #regrann at 180 Culture

185
17 hours ago

Join us this Sunday, June 24th! Sign up through @groomedla 🍑 #Repost・・・ Hey who wants to get their 🍑 🍑 booty duty on with me? This Sunday June 24th, 10:30 am @trainbunda and @groomedla are gonna sweat their asses off. No, literally. Come get your ass lifted and loaded the natural way. Butt workout AF. To sweat with me, comment below that you want a spot and we will fill them up til we can fill NO MO. #sweat #sweatandthecity #groomedla #GLAsweat #trainbunda #fitspo #workoutmotivation #trainhard #bodypositive #fitnessgoals #squats #squatlife #stairmaster #glutes #gluteday at BÜNDA

381
17 hours ago

Hey who wants to get their 🍑 🍑 booty duty on with me? This Sunday June 24th, 10:30 am @trainbunda and @groomedla are gonna sweat their asses off. No, literally. Come get your ass lifted and loaded the natural way. Butt workout AF. To sweat with me, comment below that you want a spot and we will fill them up til we can fill NO MO. #sweat #sweatandthecity #groomedla #GLAsweat #trainbunda #fitspo #workoutmotivation #trainhard #bodypositive #fitnessgoals #squats #squatlife #stairmaster #glutes #gluteday

5210
17 hours ago

Happy 🍑 Day! Here's my bum movement of the week : Rounded Back Extentions! . With just a few minor form adjustments, this movement can be used to focus on your glutes! . 1. Adjust the back extension bench to align with your hips, allowing you to completely hinge while your lower half remains stationary. . 2. Turn toes outward around 45 degrees to set the glutes in external rotation, and minimize hamstrings from the equation! 💡If you are performing this single legged like in my video, you can lift one leg out of the bench and hold it behind you. You can perform this with both legs as well, just ensure that your toes are pointed outward to effectively target the bum bum. . 3. Round your upper back! Sounds crazy, but it helps minimize lower back activation. 💡 In my video, I am holding a weight, and felt more comfortable supporting it with a straighter back, but notice that I keep my chin tucked, just like in a hip thrust! Please note that holding weight is NOT required for this to be effective! . 4. Place this movement closer to the end of your leg/glute day, and execute at a higher rep range. I like to do 20+ reps. . It even had @bigj612 sweating - try it! I bet you'll keep it in your plan. . #HumpDay #BumBum #BQLifestyle #BootyQueen #Booty #WednesdayWisdom #GluteDay #LegDay at The Edge Fitness Clubs Trumbull

1265
18 hours ago

here are two of my favorite exercises for glutes/hams 🐹 ☺️ watch til the end for a surprise 😉 . 1. dumbbell romanian deadlifts 2. cable pullthroughs . ya pullthroughs are kind of awk to do in public but yolo it’s for the gains lmao if you want a little more hamstring focus, you can increase the bend a bit. you should really feel the RDLs in your hammies! . . . #legday #legworkout #gluteday #gluteworkout #hamstrings #glutes #rdl #romaniandeadlift #deadlift #weightlifting #bodybuilding #gymspo #gymmotivation #gains #leggains #girlswholift #activewear #lululemon #apl

539
19 hours ago

Happy hump day!!! 🐪 Add these three exercises to your next leg day! ⬇️🎉 uploading this today was a bitch and a half, literally did it 4 times, but it's fine. It's sped up a lot btw!! Alsooo, I don't do the whole ass to grass squat because I feel it more in my glutes when I don't go all the way down - 1️⃣ 4 sets | 12 barbell squats (95 lb) 2️⃣ 4 sets | 12 stiff-leg deadlifts (85 lb) 3️⃣ 4 sets | 20 (each leg) split lunge (70 lb) - Those are the weights I did--do whatever's most comfortable for you! Y'all are probably stronger than me!! I don't like squatting really heavy--the heaviest I go is 115lb for 8-10 reps. I'm trying to keep my legs ~lean~ and I'm NOT trying to build my quads, so I limit the weight & the number of "heavy" squats I do. . 🎶: how low by Ludacris // wearing @lululemon aligns, @athleta bra & @geniesofficial hat . . . . . . . . . . . #legday #legdayroutine #workoutroutine #fitlife #fitfam #workout #workoutvideo #gymmotivation #fitnessbody #getfitwithme #girlswholift #bootybuilding #gluteworkout #gluteday #bootyday #fitness #gluteisolation #selfie #gluteworkoutvid

1556
20 hours ago

#happyhumpday i’ve been in kind of a funk this week, im not sure WHAT it is but i’m just kinda going with the flow as it passes. my motivation is at an all time low to GET to the gym but it seems as soon as i walk in there, all the sudden i’m FULL OF ENERGY and can be there for hours 😂😩 so i don’t know what is going on. i thought it was because my body got out of ketosis or something but that’s definitely not it. i checked my ketones and i’m still in nutritional range 🙌🏻 so i’m just riding this wave and keeping up with my nutrition/exercise as much as i can. also i don’t know if this plays a contributing factor (im starting to think so) but ever since the sun has been going down at 8:30 it’s SO HARD to go to sleep early. i used to hop into bed around 8 but now i can’t even bother with it still being light out 😂 so i’ve been going to sleep around 10:30-11 and waking up at 6... so honestly that might be the root to all my problems 😂😂😂 ugh anywaayyyy, i hope you all are having a great hump day!!!!!!! much love 😽 #wednesday #gluteday #nomotivation #butstillkillingit

712
20 hours ago

Trying out some new dead lift variations. Here using the cable and really squeezing those glutes at the top. I love new stuff because you feel that soreness again a few days later. Progress!!! . . . . . . . #gym #workout #fitmom #momswithmuscles #weights #weightloss #weightlifter #weightlifting #weigtlosssupport #weightlossjourney #weightlosstransformation #healthylifestyle #cleaneating #nurses #nurse #nurselife #girlswholift #workoutvideos #lowcarb #fitfam #instafit #deadlift #glutes #gluteday #legs #legsworkout at Fishers, Indiana

527
21 hours ago

Booty booty booty!!!! I love training and seeing my glutes change. No more saggy a$$ overrrrr here🙌🏼 I still have some cellulite, it’s being rather stubborn 😜lol. I’m not mad tho, I’ve made some serious changes! My a$$ is nicer now than in my early twenties. Proud! at Portland, Oregon

824
21 hours ago

❤️ how to train hamstrings ❤️ 📩 save this if you find it useful 〰️ visit the hashtag #lndnnworkouts for more workouts! 〰️ 1️⃣ start with compound hip extension movements BEFORE isolation exercises. this will avoid injury and train your hamstrings with their intended function (to work with the glutes 🍑). 2️⃣ these exercises are the most important ones you should be overloading over time. i started off my workout with: ~ 🅰️ hip thrusts • I did a pyramid followed by a dropset (sort of, it took me a lil while to take the weights off lol) after my last set. ~ 🅱️ romanian deadlift • also did a pyramid (12 reps, then 10, 8, and 6 for the following sets respectively). I prefer to pyramid to also avoid injury and make sure I’m progressively overloading (by starting the pyramid a bit heavier every time) 🔺 3️⃣ hamstrings can also be trained through knee flexion, hence hamstring isolation machines like the lying or seated leg curl. I end my workout with single leg lying leg curls to also address any imbalances between my legs. (note, you can also switch out hip thrust or deadlift for the single leg variations as well) 〰️ a combo of both hip extension and knee flexion exercises should grow your hamstrings the best, but feel free to experiment to see what works for you 🙂 source: 3 hacks for bigger hamstrings by @scotthermanfitness on youtube 🙏 〰️ Leggings: @tilyoucollapse XXS Bra: @gymsharkwomen XS

12611
22 hours ago

Had an awesome hump day leg and glute workout with @princessstephy26. Her booty was on fire🔥🔥🔥when we were done. With summer finally here, don't stop obtaining your goals and gains. 💪💪💪🍑🍑🍑 #humpwednesday #humpdayworkout #hump #humpdaybooty #humpday🐫 #happyhumpday #booty #bootyworkouts #bootyworkout #bootybootybooty #bootygainz #bootybuilding #glutesandhammies #gluteday #glutesworkout #glutes🍑 #glutesonfire #legs #legsfordays #legslegslegs #wednesdaymotivation #wednesdaylegday #wednesday

523
22 hours ago

GYMSHARK GIVEAWAY!!!🦈 . . I was tired of working for someone else when I knew I had more to offer the world! I started this journey to build an empire and that is exactly what I am going to do! ✊🏽 . . If you are currently feeling stuck with where you are in life or want to create a healthier lifestyle while getting paid, then hit me up! 🤗 . . I am now taking applications for 10 ladies who want to be BOSS BABES! I will be hosting an online session explaining everything that I do! . . One lucky lady who joins my team will win a GYMSHARK Giftcard!!! Message me to reserve your spot!💁‍♀️💕🤗 . . #sweatitout #sacrifices #glutegains #fitnessgirlsmotivation #workoutoftheday #fitnesstransformation #abworkout #bootybuilder #fitnessapparel #glutesworkout #allkindsofgains #flexibilitytraining #exercisemotivation #fitgirlsig #exerciseroutine #exercisescience #exercisedaily #healthylifestyle #getfitforsummer #womensbest #gymshark #cardiotraining #gymsharkspotted #legdayeverday #gluteday #fit #getfitlikewhit2018 #wokeaf #ws at Memphis, Tennessee

1607
22 hours ago

Oh my god man, legs bums & tums though! My bum muscles are on fire. My thighs are on fire. Everything is on fire 🔥 My first time using resistance bands tonight and woah do they work those bum muscles. Donkey kicks, leg raises, squats... everything seems so much harder when you've got a band wrapped around your legs 😋 and I thought glute bridges were awkward... try glute bridges with your hips high, knees wide open and a band holding them together 😅 I can honestly say this class will be added to my schedule ✨ So far this week... Spinning ✔️ Zumba ✔️ Yoga ✔️ Legs, bums & tums ✔️ Tone session tomorrow, rest on Friday then PT & more yoga on Saturday. Working harder this week ✌🏼️💕 . . #fitness #snapfitness #gluteday #gluteworkout #legday #legworkout #coreworkout #dropitlikeasquat #resistancebandstraining at Sale, Cheshire

141
2 days ago

✨Aspiring Influencers Wanted!!!✨ - - After graduation, I wanted more than anything to find my place in this world! I loved my career choice, but I always knew I was destined for greatness on a much larger scale! I am looking for 10-15 ladies who want to find their place in this world by living a healthier lifestyle and encouraging others to do the same! You get paid to share your journey and motivate people along the way! Comment your EMAIL 📩 below [without the .com] - - Dreams do come true! Are you ready to change your life by inspiring those around you? No experience is needed! You must only have the desire to work hard and be your own boss! - - Interested?! 🙋‍♀️ Email me: getfitwithwhitwaf@gmail.com or drop your email below! I’ll send you all of the info!!! 😉 Let’s get it! 🏃‍♀️🏃‍♀️🏃‍♀️ US, Canada, UK Only!! (21+) at Memphis, Tennessee

12817
4 days ago

Because some days, especially early Sunday mornings, you just want to be ridiculously matchy! Who else feels good and extra motivated when they have cute workout clothes? . Apparel by @gymshark @gymsharkwomen @nike . . #gymshark #gymsharkwomen #gymsharkleggings #matching #workout #workoutoutfit #cute #cutelook #fit #getfit #getlean #fitgirl #fitnessgirl #strong #strong women #booty #bootyday #glute #gluteday #sunday #sundayfunday #sundayworkout #motivation #dog #spottydog #dogsofinstagram

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