Gluteday Photos & Videos

21 minutes ago

What a beautiful day to do some ABS 💪🏽 - I’ve actually had a crappy day today, felt run down 😭 like everything I’ve been doing has taken its toll, so I came home and got under the covers and watched crap tv (well for an hour haha) before I had to pick bubba up. I never get to do this and was actually really nice, reminding me to take some time out every now and again to look after me. - I filmed an amazing ab circuit for you to throw into your workout! - Actually hurts to laugh today! 🙈🙈 lucky I’m being moody 😂 - Move 1: Plank hold. 45 seconds. Move 2: Single leg crunch with weight. 10 reps each leg. Move 3: Single leg toe taps. 20 toe taps. Move 4: Upper body crunch. 12 reps. Move 5: Heel touches. 25 touches. - 😩😩😩😩 good luck! - - #bbg #gymshark #squats #healthspo #gymvideos #gfg #bbgmoms #bbgbabes #gymsharkwomen #healthlifestyle #femalefitspo #bbgstronger #gymsharktrain #myproteinuk #myproteinwomen #gymsharkleggins #workoutplan #gymgear #supersets #lowerbody #gluteday #legdayworkout #fitnessinspo #gracefitguide at London, United Kingdom

295
1 hour ago

I’m honestly not sure how I’m supposed to make it through today because my whole entire body is on fire😭. Just finished up a fire booty & core workout. Now time to refuel with some yummy food☺️💪🏽. • • • • • • • • #fit #fitness #gym #gymrat #girlswholift #girlswhosquat #girlswhoworkout #bodybuilding #musclegrowth #bodypositivity #glutes #booty #gains #gluteday #workinprogress #growth #musclegrowth #selfcare #gymmotivation #train #abs #core #fireworkout #iamdead #cometrainwithme

643
2 hours ago

Lograr resultados y cumplir tus objetivos siempre requieren esfuerzo, sacrificio y ayuda. No te rindas, motivate tu mismo cada día y recuerda que la vida es un segundo, es sólo el instante en el que tienes tus ojos abiertos y estas presente, entrega todo en ese momento no sabes si puedas dejar de existir Mañana. . . . Achieving results and meeting your goals always require effort, sacrifice and help. Do not give up, motivate yourself every day and remember that life is a second, it is only the moment in which you have your eyes open and you are present, surrender everything in that moment you do not know if you can stop existing Tomorrow. @dianamottaoficial #bersekteam #bersekrules #soybersek #entrenadorpersonal #motivate #entrena #trabajoduro #sinsacrificionohayvictoria #aferrados #conpasion #deporte #ejercicio #transformacion #mujercolombiana #mujerlatina #personaltrainer #motivation #training #workout #nopainnogain #sport #exercise #bodytransformation #fitness #fitnesslifestyle #healthy #gluteday #legday #colombiagirl #latingirl at Smart Fit Amores

295
2 hours ago

My camera angles really need work😂 maybe one day I'll remember to bring my tripod. These are a few of the glute activation exercises I do before leg/glute day. This helps to fire up my glutes and make that mind-muscle connection. Body weight and/or banded exercises are simple and quick to do. I usually do 1-2 sets, 15-20 reps of each exercise. Having that mind to muscle connection really helps me focus on working my glutes. *video is sped up 1.5x Try these out on your next leg/booty day! . . #gluteactivation #warmupthebooty

63
2 hours ago

HIIT Training X Abs & Core - This Is Brutal ☝🏻☝🏻☝🏻 TRY IT FOR YOURSELF AND LET ME KNOW! 💦💦💦💦💦💦💦💦 - Warm Up: Incline Walk - Speed 5 - Level 7 - 5 Mins - Combo 1 (Video 1): x3 Rounds 1️⃣ Fast Jog (30 Seconds) 2️⃣ Plank (30 Seconds) - Combo 2 (Video 2): x3 Rounds 1️⃣ Fast Jog (30 Seconds) 2️⃣ Flutter Kicks (30 Seconds) - Combo 3 (Video 3): x3 Rounds 1️⃣ Fast Jog (30 Seconds) 2️⃣ Crunches (30 Seconds) - ALL ROUNDS ARE CONTINUOUS! ⏺ Starting Speed 12+ & Increase Every Round ⏺ Incline Level 3 - GOOD LUCK! You’re Gonna Need It 🤣 💦💦💦💦💦💦💦💦💦💦💦💦💦 ---------------------------------------- #Booty #BootyGains #BootyFit #GluteDay #BootyWorkout #BootyGainer #SquatSet #EverydayBooty #Glutes #KillerBootyWorkout #Squats #SquatSquatSquat #Gains #HIITTraining #HIIT #Cardio #CardioGang - 🎧 Lethal Bizzle Feat Stormzy, Chip, Fuad ODG & Wretch 32 - Fester 🎶 - For Personal Training Enquires About Session Prices, Availability, Location & Any Additional Information Don’t Hesitate To Drop Me A Direct Message 💪🏻📩☺️ SWR Fitness “The Glutes Doctor” Is Here To Help 🤘🏻- Make That Commitment Today 💥💪🏻 ---------------------------------------- #SWRFITNESS #THEGLUTESDOCTOR ---------------------------------------- 💃🏻 The Glutes Doctor’s Patients : @edenlmarshall @eemerald_ ---------------------------------------- Spread The Love 🧡🍑 - Please Follow, Like, Share & Tag A Mate That Needs To Try This Workout 💛 - Turn Your Post Notifications On For Daily Posts 💪🏻💫✨

291
2 hours ago

Happy day after humpday🍑Ive always has a naturally big booty but because it’s where I store fat I’m extremely prone to cellulite and and square butt. . .(not sure if square butt is an actual thing )😂 but for me it’s when I’m carrying more fat than muscle in the area so it’s more square shaped than round and plump. . .sinse my training is usually consistent where I fall back is with diet. . . The main foods I cut out when trying to reduce cellulite and square butt are fatty processed foods/fried foods. I focus on eating more raw fruits& veggies or cooking without oil. I opt for sautée steaming or boiling. Also drinking plenty of water . . . Also make sure to get plenty of sleep. . .and yes I am doing the classic booty pump cover the back fat pose 🤟🏽 at Badung, Bali, Indonesia

20722
3 hours ago

Its not hump day but here’s a quick glute workout below: . Swipe-Save- Tag . 🔹 Bulgarian split squat 🔹Sumo EZ bar squat/dead? Hits the tie in so it’s nice 🔹Sumo EZ bar RDL 🔹EZ bar single leg glut bridge

904
3 hours ago

Check out the new glute exercise video on the 💎🍑 IGTV channel! If you want more exercises here then let’s see you doing them!! I’ll post another one if at least 10 people post themselves doing the exercise and tagging @DiamondGlutes . Tag your workout partner . 💎🍑=💪🏽🍑 Check out our behinds [follow us] @diamondglutes See profile for link . 🎬 Members log on every Monday, Wednesday & Friday for the latest video ✅ Walks you step-by-step through a glute exercise circuit 🚫 NO “SPECIALIZED” EQUIPMENT REQUIRED 🏋🏽‍♂️ Can be performed at a typical “local gym” 📅 Monthly—you can cancel at anytime 🏆 For ANYONE who wants their glutes to look the best 🌎 Used by professional bikini competitors in over 25 countries around the world 🙌🏽 Check out more testimonials at DiamondGlutes.com 💎🍑❤️ . . . . . #glutes #gluteworkout #glutesworkout #glute #gluteus #gluteday #glutesthatsalute #glutegains #glutesfordays #glutes🍑 #glutestrength #fitnessmodels #fitnessmodel #befitvideos #BikiniCompetitor #bikiniprep #figurecompetitor #firstcallouts #fitnessCompetitor #girlswithmuscle #girlswholift #gymmotivation #ifbbamateur #ifbbbikini #ifbbbikinipro #ifbbfigure #npcbikini #npcbikiniathlete #sportsmodel #womensphysique @cemcondition83

2k3
3 hours ago

If you want more exercises here then let’s see you doing them!! I’ll post another one if at least 10 people post themselves doing the exercise and tagging @DiamondGlutes . Tag your workout partner . 💎🍑=💪🏽🍑 Check out our behinds [follow us] @diamondglutes See profile for link . 🎬 Members log on every Monday, Wednesday & Friday for the latest video ✅ Walks you step-by-step through a glute exercise circuit 🚫 NO “SPECIALIZED” EQUIPMENT REQUIRED 🏋🏽‍♂️ Can be performed at a typical “local gym” 📅 Monthly—you can cancel at anytime 🏆 For ANYONE who wants their glutes to look the best 🌎 Used by professional bikini competitors in over 25 countries around the world 🙌🏽 Check out more testimonials at DiamondGlutes.com 💎🍑❤️ . . . . . #glutes #gluteworkout #glutesworkout #glute #gluteus #gluteday #glutesthatsalute #glutegains #glutesfordays #glutes🍑 #glutestrength #fitnessmodels #fitnessmodel #befitvideos #BikiniCompetitor #bikiniprep #figurecompetitor #firstcallouts #fitnessCompetitor #girlswithmuscle #girlswholift #gymmotivation #ifbbamateur #ifbbbikini #ifbbbikinipro #ifbbfigure #npcbikini #npcbikiniathlete #sportsmodel #womensphysique @cemcondition83

210
4 hours ago

Do you ever feel that your personality is suppressed around certain people? Or that maybe they put you down? Sounds weird but who are you when you’re your happiest? • Think about it. Who are you when you’re your happiest? • Think about 3 people you hang with!! How are you around them? Now think about how you are with your siblings, family, boyfriend/girlfriend!! • Are you different around different people? • Are you goofy, maybe say things that were a little too blond (🙋🏼‍♀️), crack jokes, around the fam/boyfriend but maybe don’t show this side of yourself to certain friends? • I had my best friends in high school then got to college, but my personality took a hike for a few years in college!! • I didn’t feel comfortable being myself because certain groups of people put me down, made me feel not as good as them, etc! But then I realized something (also realized this big time when I met my boyfriend because the personality came back in full force when I met him 😂❤️) • WHY AM I HANGING OUT WITH THEM? Who actually cares what they think. And you know what I did? Got rid of them, stopped trying to be their friend, and YOOOOO YA GIRL BECAME HER TRUEST SELF AND IM FREAKING THRIVING NOW!! • So think about it and seriously get rid of those people who bring you down or bring negativity to you!! I ONLY let people into my life we build each other up, who I can be my weird self around, have my blond moments, etc! • JUST BE YOU!!! 💃🏼💃🏼💃🏼 🌟 . - Bicep + Tricep Day🏋🏼‍♀️ 1️⃣. Rope bicep curl: 4x10—> (my tri’s take over 😂 honesty moment: my biceps need work but I’m aware and I’m werkin for em) 2️⃣. Single arm tricep extension: 4x12 each arm + smile like me because smiles are contagious 3️⃣. Kneeling overhead tri extension: 4x12 . - Leggings + criss cross top @tilyoucollapse (discount: “csfit” to save money)! 🤑 - . Coaching 👉🏻✅ VIP (1:1 coaching) & non- VIP Fitness Academy coaching spots available!!! ✅❤️ link in bio! Nov. 19 (next Monday) start date!! - . ——————————— #iifymgirls #fitspo #fitfamily #fitnessjourney #workoutmotivation #health #workout #weightloss #cardio #glutes #gluteday #glutegains #positivity #iifym #iifymwomen #health #happy #iifymgirls #macros

44525
4 hours ago

TAG SOMEONE who needs this!!⠀ ⠀ YES, we love training the legs and glutes using a wide range of exercises for overall leg strength and development but this video you'll see the BEST Mini Resistance Band Exercises that will get your legs and glutes stronger and leaner in no time!⠀ ⠀ You're going to love this one. Strength Coach & Glute expert Brian Klepacki gives you a quick, 5 resistance band exercises that you can use in your next workout!⠀ ⠀ Here are the BEST Mini Resistance Band Exercises:⠀ ⠀ Lateral Walk in Squat Stance⠀ Forward / Backward Zig Zag Walk⠀ Lateral Walk - Straight Leg⠀ Forward / Backward Tip Toe Walk⠀ Forward / Backward Monster Walk⠀ ⠀ Do these exercises in this order 2x-3x a week and complete 1 set, 2 sets, or 3 sets using minimal rest. Reps can vary between 10-20 but don't be too ambitious because these get hard very quick!!⠀ ===⠀ The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat ===>⠀ unlockmypsoas.com⠀ ===⠀ #strongbydesign #stronglegs #glutes #glutesfordays #glutesthatsalute #gluteday #booty🍑 #bootyfordays #bootyfull #legday #legs #lowerbody #gainpost #gaintrain #goals #goal #glutes🍑 #girlswholift #bootygainz #girlwithmuscle #fitnessgirl #fitgirl #deadlift #squats #strongwomen #girlswholift #gymgirl #bootygoals #getstrong

1633
4 hours ago

⛔⛔ ALERTA POR DELICIOSIDAD ⛔⛔⛔ ⤵ Os muestro un delicioso descubrimiento. (Aún no la he probado pero lo estoy deseandito!😜😍) ⤵ Un paseiño por mi tienda eco favorita y me encuentro esta genialidad. CREMA DE CASTAÑAS🌰🌰 Y CACAO🍫🍫 Ingredientes?? Pues esos, castañas y cacao. Comercio gallego. Precio 'notbad'. Así que cuándo lo cate os contaré... pero seguro, segurísimo que está bien bueno!!😜 ⤵ Queréis ver mi post entreno? Id corriendo a mis stories!😣 #teamlifit

432
5 hours ago

The mind to muscle connection is a real one. I tell my students this all the time. Building a pathway creates a channel that allows more activity to the tissue. More activity = more growth. If you ever see me closing my eyes during lifts, this is what I’m doing. 💪 ➖ Here are three of my glute day go to’s. I did these as a quick circuit this morning, 3 rounds. 1. Heavy sumo deadlifts — the focus is on sending a concentrated effort to the glutes. Taking time to set up properly, maintaining tension on the bar throughout the movement. I did 8 reps here. 2. Deficit single leg deadlifts — One of my all time favs, we go way back. I like to spice this one up by slowing the tempo down to a 3 count on the eccentric and explosively returning. This is a 24kg kettlebell and moving through full range of motion with the added deficit. I did 12 reps here. 3. Long stride barbell lunges - working worn moderate weight, manageable. Concentrating on sending the focus to my posterior chain and less my quads. Working at a 30 total rep scheme here, 15/leg. This is sped up 2x for reference. #glutetraining #deadlifts #fitness #wod #lunges #girlswholift #ladieswholift #lululemonambassador #bactivegym #barbell #barbellbabes #gluteday #gluteworkout #bretcontreras #femalebodybuilder #glutes at Chengdu, Sichuan

473
10 hours ago

Mч plαnnєd 1 mσnth lєg αnd glutє chαllєngє wαѕ ѕuddєnlч ѕídєtrαckєd вч ѕσmє tєrríвlє lífє íncídєntѕ αnd unwαntєd hєαlth íѕѕuєѕ, nєvєrthєlєѕѕ hєrє í αm αgαín trчíng tσ ѕtαrt αll σvєr. Thíѕ íѕ mє tσdαч вєfσrє mч chαllєngє'ѕ fírѕt dαч wσrkσut. Í wíll pσѕt 3 wσrkσutѕ pєr wєєk αnd вч thє єnd σf thє 12th wσrkσut í wíll cσmpαrє mч вєfσrє αnd αftєr pícturєѕ... Rєαdч tσ ѕtαrt!!. #fitnessmotivation #pushpullliftmove #legworkout #challengeyourself #fitmomover40 #mergeworkout #fitness #fitfam #fitspo #fitnessmotivation #fitnesslife #fitlifestyle #fittips #workout #workoutroutine #workoutmotivation #glutes #glutesworkout #legday #gluteday #healthylifestyle #happiness #positivevibes at MERGE Workout

300
12 hours ago

Testing Beltless / Sleeves ▪️ Low bar Squat: 170kg x 1 ▪️ These felt good / weird. Knee wasn’t feeling great, so psychologically my mind wasn’t in a good frame when I was getting to the hole. ▪️ But still happy with some progression. We playing the long term game baby! ▪️ @strength_couch_dan @yeahthefaz @adonisathleticsgranville ▪️ Shoutout to @liftintin and @colinlifts for the support. You two been the OGs from the start. Can’t wait to share the platform someday with you guys. 🙏🏼 at Granville, New South Wales, Australia

539
16 hours ago

GIVEAWAY #5 🎉 every week we giveaway a workout membership (although it’s much more than just workouts – think fitness, recipes & community). 🤗 . Most workouts focus on squats and lunges, this workout isolates to slim and tone those buns (without squats and lunges)! . WEEKLY GIVEAWAY – To enter the giveaway, I’d love for you to share this post with a friend AND/OR tell me how you plan on staying motivated throughout the Holidays! 🦃🎄The first 100 comments will be entered to get a 6-month free membership. . You can also Get 2 weeks 🆓 by simply clicking the link in my bio @momsintofitness . WORKOUT – Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. 🙌 . . 🔸15 Attitude Lift 🔸15 Kick Throughs (you can modify by placing your knee on the ground instead of kick the foot) 🔸15 Wide Bridge (works the thutt area) 🔸15 Bridge Shake (works the outside of your buns) 🔸15 Glute Rainbows (works hips and buns) 🔸15 Clamshells *1-5 do 15 on each side . Also our Daily Workout today! . . . . . #momsintofitness #athomeworkout #glutesworkout #gluteday #glutesonfire #momworkouts #igfitmoms #fitmomsofig . . .

243119
18 hours ago

#운동기록 Having a slow morning 💪 since the time has been moved back by one hour for Korean SAT. at Busan, South Korea

1163
18 hours ago

Learn how to load your hips and grow your 🍑 If you want to build a strong, big, and/or beautiful butt, you have to understand and be able to flex your hips and load your glutes properly. Without a thorough understanding and feel for this, building the fluted is going to be difficult and movements like squats and deadlifts will be less effective for strength, growth or rehab purposes. Too often I see people lifting their toes in an effort to shift their weight back and isolate the glutes or hamstrings. While I understand the logic, in reality it doesn't increase isolation, but does decrease balance, stability, and increases chances of injury. Instead of lifting your toes (often times a compensation for proper hip flexion), learn how to flex your hips, and load your posterior chain so you can build a backside to be proud of. Check out the videos to learn more about loading the hips and shifting your weight, so that you're not wasting time in the gym and your effort and hard work is rewarded. The last video shows you how most lower body exercises can be adjusted in intent and execution to ensure that your glutes are the muscles doing the bulk of the work. How will you use this info to improve your training? Comment below and let me know your thoughts! at AchieveFit

294
19 hours ago

I survived #noheadphones #gluteday I can’t stand the dude that trying to empress his girl friend though 🤦‍♀️

423
20 hours ago

💬«Look to the future, because that is where you'll spend the rest of your life.» - George Burns ⠀ FOLLOW 👉@perfectshred_Carter👈 FOLLOW 👉@perfectshred_Carter👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ Cutting cycles, fat loss, lean muscle retention, energy & endurance ⠀ Check Bio For Details! ⠀ 👉@perfectshred_Carter👈 👉@perfectshred_Carter👈 . . . #gluteday #sheredded #thursdayworkout #krusadersfitness #bodybuilding_and_fitness_ #menfit #gympump #gymtransformation #pausesquats

840
21 hours ago

Leg day - multiple sets of 40kgs x 12reps dumbbell goblet squats today. * * Leg day.... is also my favourite day of the week 🏋️‍♀️🤘🏻🏋️‍♀️🤘🏻🏋️‍♀️🤘🏻🏋️‍♀️🤘🏻 ^ * * * * * * * * #legdayworkout #indoorworkout #gymnastics #gymjunkie #gymrat #instafitfam #gymnasticstrengthtraining #legday #gymtime #gymtherapy #leg #legs #legday #squats #dumbbells #squat #movement #movementculture #move #glutes #fitness #fitnessmotivation #instafit #quads #gluteday #legsfordays #squatday #dontskiplegs #legworkout #squateveryday #strengthtraining

374
21 hours ago

It’s hump-day and I couldn’t be happier with the twerkout I had earlier. It’s so refreshing to feel completely lost in your workout - the music, the pump, the vision that you have in your head while you’re pushing yourself. . To love the act of working out is something else. This is my therapy - how I release all the pent-up aggression and stress. I feel completely in control of my mind and body during my sessions and I guess that’s why I look forward to it so much. . (I hope you get that workout in today or tomorrow or hell, at least this week - not just for the aesthetic goals, but for also how it makes you feel mentally.) . 🙏🏼🍃 There’s enough doubt in this world. Be an encourager. Be kind. at Spring Valley, Nevada

2157
21 hours ago

It’s my favorite day of the week! #gluteday and I love sharing these videos with you every week! The weather here is less than desirable, but that doesn’t deter us from getting some work in! • • • 4 Round Superset: 1️⃣ Banded Single Leg Dumbbell Deadlift 12/leg *this can also be done without a dumbbell and be just as effective with the band only. 2️⃣ Sumo Squat Banded Pulse Walk 10 steps/leg 3️⃣Stagger Squat Stance Dumbbell Goblet Hip Abductions 12/side • • • #glutes #bootybootybooty #burn #results #onlinetraining #accountability #remotetraining #dumbbells #resistancebands #workout #workhard #playharder #glutepump #peachy #elitefitnessrx #sweat #lululemon #reebok

604
21 hours ago

Glute activationnnnnnnnnn!!! - Do I always go on about this or what 😂 - Before every glute workout I do I always do about 10 mins of glute activation! - So most of us live a sedentary lifestyle, sitting on our butt! Either at work or at home mostly we are sitting down! So it’s really important before we do a booty workout we are waking up the muscle! To ensure your feeling your workout in your glutes rather than your quads or hamstrings. - Sure we’ve all gone to do a booty day and felt it more in our legs there’s nothing more frustrating! So this will massively help! - I do all 5 moves on the same leg. Each move 10X and then switch legs. That’s one set. I would do 3 sets. First set body weigh and other 2 with resistance bands. - Move 1: Donkey kicks. Move 2: Kick backs. Move 3: Diagonal kicks. Move 4: Pulses. Move 5: Abduction leg kicks. - #bbg #gymshark #squats #healthspo #gymvideos #gfg #bbgmoms #bbgbabes #gymsharkwomen #healthlifestyle #femalefitspo #bbgstronger #gymsharktrain #myproteinuk #myproteinwomen #gymsharkleggins #workoutplan #gymgear #supersets #lowerbody #gluteday #legdayworkout #fitnessinspo #gracefitguide at London, United Kingdom

12413
22 hours ago

GLUTE & LEGS day 🖤 Как всегда 💥💣 Я решила проводить ОДНУ, но убойную 🏋️‍♀️тренировку в неделю, на увеличение мышечной массы. ✔ максимальный вес ✔ по 12 раз ✔ в 4 подхода Другие дни заняла другими частями тела 😂 Никогда не сдавайся! Ни шагу назад - только вперёд! 😉 Без BCAA от @vitamins.lv никуда😂 #goodevening #goodnight #gluteday #glutes #gluteworkout #legsday #legs #gym #gymlife #fit #getfit #fitness #myfitnesslv #nevergiveup #motivation #goals #strong #muscle #power #workout #hardwork #beyourself #bepositive #happy #goodmood #me #lifestyle #instafit #instasports #instagood at MyFitness Imanta

501
22 hours ago

💬«My problem was that I was blond. There were no heroes with blond hair. Robert Taylor and Henry Fonda, they all had dark hair. The only one I found was Van Johnson, who wasn't too cool. He was a nice, homely American boy. So I created my own image. It worked.» - Michael Caine ⠀ FOLLOW 👉@PERFORMANCE_John👈 FOLLOW 👉@PERFORMANCE_John👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@PERFORMANCE_John👈 👉@PERFORMANCE_John👈 . . . #gluteday #leanmuscles #shredders #npcbodybuilder #protiens #gigagym #aestheticstyle #thursdayworkout #intraworkout

970
23 hours ago

I am shocked with my results so far! Week 4 and noticing my clothes fitting differently, and I’m looking stronger. This week was nuts with work, stained glass and family time. I did manage to fit in 4 of my workouts and was 80/20 on meal planning. BUT(T), see what I did there?😂 ...consistency is key!!! What are you waiting for to begin changing your life? If it’s timing, girl, it’s never going to happen. Life is messy, busy and just damn hard sometimes. Give yourself the gift of change and accountability. It’s the best thing I ever did. The next 21 days will go by whether you’re changing or not so why not? Lose the weight, the guilt, the body shaming, the anxiety and FEAR. Drop your email below or DM it to me so I can hear your goals. “Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn

2198
23 hours ago

#Bootylab 👏 knows 👏 booty 👏 best! I aim to please, ladies! Fellows too because I know you secretly work that booty. 😉 👉 So here goes your booty burning Wednesday! Tag me when you do it!❤️ 12 EMOM (every minute on the minute) 🍑Fire hydrant into kick backs x 5/side 🍑 Glute bridges x20 🍑 Curtsy lunges x10/side 🍑 Side plank with leg lift x10/side 🍑 #workoutwednesday #onlinefitness #workoutvideos #workoutvideo #freeworkout #gluteday #bootybootybooty #fitnessmotivation #fitmama #fitmom #athomeworkout #fitspo #toneitup #fabfitfun #gymlife #workingonmyfitness at Wilmington, North Carolina

563
1 day ago

I took a vacation day and it's pouring out so I decided to train in the morning today. What a treat...all this equipment and no after work crowds!👍😉 I am loving my off season! Im loving being in full control of my training and nutrition...training and eating intuitively and seeing changes in my strength and more importantly my size💪 . . . . . . . #carnivore #meatheals #0carbs #carnivorediary #glutesthatsalute #legsfordays #womenwholift #healthylife #trainingday #legday #gluteday #selfie #fitnessjourney #fitspo #fitnessmotivation #abs #glutes #dedication #girlswholift #cardio #fitness #nutrition #fitnessaddict #fitmom #girlswithmuscles #fitfam #progress #gains #bikiniathlete

821
1 day ago

You gotta have a workout buddy, even if it’s a doggo 🐶 ❤️ Who’s supporting you in your journey? #victoremgear at California

252
1 day ago

Bootysss for the ladiesss 🍑 .. have you checked out my BOOTYBUILDING PROGRAM yet? More info on my website 🖥 , build it naturally my loves 😘

342
1 day ago

Heyyy beauts!!! I hope you all having week! . HAPPY HUMPDAY 💜💜 . . Swipe➡️ I know I’m insanely late to the halotop game but this was sooooo goooood😍😍😍 . . Comment below your favourite ice cream flavour!??🍦🍦🍦🍦🍦 . #bevisonary #oodt #glutegains #cutting #bulking #bootyqueen #musclegains #buildingabooty #fitfam #bootyworkout #booty #gymshark #gymjunkie #gymsharkwomen #loungewear #bootyfordays #bootygals #abs #gluteday #legday #mealprep #outfitinspo #musclemania #musclegirl #bikinibody #bodybuilding #bootyfit #bodybuilder #trend #bodybuildingnation

43189
19 days ago

GLUTES/LEGS🍑💃🏼 . Experimented with some new moves. Hope you enjoy. Save for later and try them out😘 Last exercises was so killer for me to do at the end of a full leg workout 😹☠️ . . . . . . . . . . . . . . . . . . . . @gymsharkwomen @gymshark @gymsharktrain #beavisionary #vegan #vegansofig #plantbaseddiet #gym #workout #workoutvideo #veganfitness #plantbased #squat #squats #legday #glutes #gluteday #glutegains #gluteworkout #bootybuilding #fit #fitness #fitnessmodel #fitspiration #fitnessmotivation #fitfam #fitspo #fitgirl #fitgirls #bootyworkout #fitnessgoals #girlswholift #womensfitness

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