Glutebridge Photos & Videos

2 hours ago

🍑Hip Thrusts going UP on a Sunday🍑 - The most I’ve ever *tried* to do is 205 pounds. Today I started at 205 and went up from there. I got to 255 pounds and did 5 sets of 4 reps.🔥🔥 - Moral of this story- PUSH YOURSELF. This is the year I am leaving no stone unturned. I am pushing past the limits I’ve set for myself in the past. - Do you have goals? Want to lose some weight? Want a bigger booty? MAKE THOSE THINGS HAPPEN! ————————————————— 🔥Online Coaching Inquiries: link in bio. 🖤Pants: @lululemon at WESTCA

11514
7 hours ago

It IS possible to target different muscle groups while performing the same exercise. Here is an example using glute bridges. ⁣ ⁣⁣ GOAL: TARGET MORE GLUTES 🍑🍑 ⁣⁣ #1) Shins are in a relatively vertical position ✅⁣⁣ ⁣⁣ #2) Knees are above heels ✅⁣⁣ ⁣ #3) Smaller knee angle ✅⁣ ⁣⁣ ⁣⁣ GOAL: TARGET MORE HAMSTRINGS💥💥⁣⁣ ⁣⁣ #1) Shins are in a very angled position ✅⁣⁣ ⁣⁣ #2) Feet are well ahead of knees ✅⁣⁣ ⁣ #3) Greater knee angle ✅⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #glutebridge #glutebridges #hipthrusts #hipthrust #hipthrusters #glutebuilding #hammiesandglutes #gluteworkout #gluteexercises at North Vancouver, British Columbia

1463
11 hours ago

Whether you're a #weekendwarrior or a #nevermissamonday throw this glute/abductor superset into your next lower body training sesh! The #hipthrust has become so popular (for good reason!) that sometimes I forget how great glute bridges are too! Let me know what you think! ⬇️⬇️⬇️ . A: Banded Barbell Glute Bridge- 3x15 B: Banded Cable Glute Kickback- 3x15 C: Banded 🧯🔥 Abductor- 3x15 . Burn baby burn! 🥰🔥 . #girlswithmuscle #gluteworkout #gluteexercise #glutegainz #gluteburn #peachprogress #progressnotperfection #glutes #abductors #mindmuscleconnection #legexercise #strengthtraining #hypertrophy #girlswholift #glutebridge #bodybuilding #thethrustisamust #cableexercise #glutekickback #bandexercise #homegym #healthandfitness #garagegym #fitforthekingdom #certifiedpersonaltrainer #strongHER #setfitnesstraining

304
16 hours ago

Glute Workout 🍑 My focus at the minute is to build my glute muscles and these hip thrusts are the perfect way to get them fired up 🔥 HIP THRUST (3 X 10) - Keep hips square - Knees and heels in line - Abs engaged - Glutes engaged - Chin tucked in They can also be done as a warm up and are perfect as a 2 min finisher at the end of your workout 💪🏻 #projectpeach #workout #hipthrust #glutebridge #gym #pt #transformation #fitnesstransformation #fitnessmotivation #fitnessgirl #strongwomen #womenwholift #strongnotskinny #motivation #determination #progress #follow #like #save

493
22 hours ago

. 💥Quick workout video 💥 🍑Banded Elevated Glute Bridge (LINK IN THE BIO) One of my favorite workouts,try it at home or at the gym ! —— ⚠️What you need: .YA Fitness Bands . Bench .Chair . Any elevated surface 🔥as soon as your butt touches the ground lift it back up don’t stay down too long 🔥Make sure too squeeze your butt at the top

283
1 day ago

GLUTE BRIDGE ❗❗❗ Kad se pomene glute most uvek se ,cini mi se ,misli samo na estetiku gluteusa i svaki clanak svodi sa na povecanje ,jacanje i samo estetske ciljeve... U ovom slucaju reci cu vam da sam danasnji Glute Bridge koristila osim za ciljanje gluteusnog misica i u segmentu snage. Zasto ?! Nekoliko prednosti nam donosi glute most kako razvojem i jacanjem gluteusnog misica poboljsavamo i mnoge druge performanse. Jaki gluteusi mogu da ➡️poboljsaju performanse svih liftova,ublaze prekomeene povrede koje se mogu javiti na raznim zglobovima tela. ➡️ublazavaju bolove u kolenu,donjem delu ledja koji su uobicajeni u fitnesu i sportovima snage. ➡️jaci gliteusi oslobadjaju stres spinalne ekstenzije gde pomazu potpuno ispruzanje kuka i mogi delovati kao antagonisti tokom pokreta cucnja kako bi stabilozovale i uravnotezile sile na kolenu. ➡️aktivacija gluteusa neophodna je za mnoge bitne vezbe, cucnja,mrtvog dizanja kao i u svrsi zagrevanja,snagu u lancanim pokretima. Jednom recju, jacajte svoje gluteuse ne samo zbog estetike vec i zbog sveukupnog zdravlja ledja ,kukova i kicme! Sve ostalo dodje samo po sebi. Glute bridge : 1. 60kg -15 2. 70kg-10 3. 100 kg- 6 4. 130 kg -3 I nazad ... pauza izmedju stavljanje i skidanje tegova. #gluteus #gluteworkout #strongbody #strongwomen #glutework #glutebridge #fitness #gymstyle #fitmomstyle #strongmom #fitnessmama #fitnessmodels #bootybuilding #beauty #serbia #belgrade #onlinetrener #onlinetrainer #personalnitrener #fitnesstime #bestrong #befit #zdravahrana #zdravenavike #gymstyle #love #lovesport # at Belgrade, Serbia

1437
1 day ago

Working on my SUPER JOE BODY and HUMUNGOUS MUSCLES 💥💪🏻 . All in good time though, lots of plates to keep spinning at once! . Felt alright, had a rubbish run of sleep the past few nights and still probably recovering from Tuesday’s mileage which didn’t make for an amazing gym session, but it was still pretty decent. . Spilt squats to remind me what quad burn was again and a few 100kg glute bridges (137% of my body weight) just for funzies! . #princessunikitty #cartoon #superawesomebody #glutebridge #100kg #splitsquats #shesquats #gym #leedspt #quadburn #may23rd

60
1 day ago

#Repost @coachalanbishop ・・・ Glute Bridge with Ab Hold I took this variation from Dan John at the CSCCA conference. We use band resisted glute bridges for warm ups on lower body days, but adding the ab hold and partner resistance is a good addition to the tool box. Need to give this a try to truly appreciate the difficulty of it. • #glutebridge #hips #abductor

732
1 day ago

Progression.......tend not to post piccies of myself but just wanted to share my glute journey with you all. These pictures are taken just over a year apart. Since sorting out my back I have been able to lift consistently most of this year. As a 51 year old woman I find building muscle hard and results seem slow but consistency is key. Taking pictures is such a good way to track your progress. I am pleased with the shape so far but still a way to go. 🍊🍊 #fitat50 #buildingthatbooty #nevergiveup #glutes🍑 #hamstrings #girlsthatlift #bethebestyoucanbe #ptlife #gluteprogress #fitmum #glutebridge #consistencyiskey @puregym_purley #puregympurley at Pure Gym Purley

428
2 days ago

It’s Day 28 - REST for 🍑 for our 30 day squat challenge! But I’m your online trainer for another 3 days before it ends. NO REST FOR DA ABS!!!😂🤣Give me five minutes today! Five rounds of 30 seconds Glute Bridges/Recover. The bridge helps to reduce lower-back pain. It works the hamstrings, lower back, abs, in addition to the glutes. It has similar benefits to a squat, but the HUGE plus for me is that the glute bridge does not place any pressure on the lower back. Perfect for all ages and fitness levels. Tag me on your video doing 5 minute abs today! BTW two more days; Squat Responsibly 240 Squats Day 29 Sunday May 26 250 Squats Day 30 Memorial Day “The true measure of a man is how he squats through the challenge”😂 . . . #goodmorning #ab #abs #absworkout #glutebridge #1 #trainer #naledisesinyifitness #naledisesinyi #happy #smiling #healthy #healthywoman

210
2 days ago

The 200 rep glute bridge challenge!Ooh my the burn in this one🔥🔥🤪 The goal is to complete 200 banded and elevated glute bridges in as few or as many sets as you can!E.g. do all 200 at a go or in sets of 50..25.Well for me i did two sets of 100 reps each..can't feel my booty anymore🤣.. These are great for glute activation before you hit those legs during leg days as they fire up those glutes really well. @justnyaguthii @cleaearnshaw @chakras_kenya #the200repglutechallenge #fitgirlsguide #fitness #fitlife #gymlife #fit #fitnessmotivation #gluteworkout #exercise #gluteactivation #glutechallenge #gluteburn #instafit #fitfam #fitgirls #workout #strength #gymmotivation #glutebridge #chakraskenya #toneitup #stayfit #fitspo #smashyourgoals #healthy #inspiration #justdoit✔️

7311
2 days ago

💥Friday Quickie!💥 Do you notice your quads working double time in your glute bridges? Wanna engage that booty more? Squeeze a medicine ball or foam roller in between your knees! Contracting the inner thigh muscles (adductors) will help engage those sleepy glutes! This is a great gym hack for warm ups when you want to activate your glutes. . Happy Training! . . #womeninstrength #glutebridge #gymhack #formfix #buildmuscle #gluteactivation #lowerbodystrength #buildabooty #womenwholift #ladieswholift

421
2 days ago

8 weeks ago I could only manage a few glute bridges before the pain in my hip got too bad... today I can manage 3 sets of 10 single leg, elevated bridges almost pain free. I might not be back running yet but I’m definitely happy to be progressing. 🚨 I will come back stronger!! #physiotherapy #physio #rest #rehab #labraltear #marathontraining #runners #injuredrunner #biomechanics #hipmobility #runbetter #glutebridge #sportsphysio #sportsinjury #recovery #workout #workoutmotivation #fitmom #fit #fitness #fitnessjourney #runner #run #running #treatment #train #training #weights #mobility #strengthtraining at Bannatyne Health Club & Spa Inverness

615
2 days ago

Happy Friday!! Hope everyone has a BOOTIful weekend. (I know I’m not that funny lol 😂) . This is a great workout for when you don’t feel like doing anything too heavy or intense but still want movements that burn and feel good. These exercises also can be done before leg day for glute activation, but I wouldn’t do as many reps. These really fire up those glutes! . The Exercises + Form Tips: . 1️⃣ Glute Bridge: Feet are hip-width apart & calves are as close to your body as they can be. Make sure to squeeze your gluten at the top and engage your core. 2️⃣ Clam Shells: Keep your feet stacked and in line with your hips. Keep your hand on your hip to make sure that you don’t rock forward and you keep it stabilized. Depending on the strength of your band, the height you are able to lift your leg will vary. 3️⃣ Donkey Kicks: Your knees should be under your hips and your knees bent. Minimize the arch in your back as well as you can! 4️⃣: Straight Leg Pulse: Same form as the donkey kicks, except you’re going to try to keep that leg in a straight line with the rest of your body. . Song: say my name by odesza and zyra remix at Scottsdale, Arizona

28548
2 days ago

So when I don’t feel like using a barbell for hip thrusts but wanna still feel the burn I add a band. I then use a dumbbell 35-50 pounds. Where as if I do a barbell I’ll do 60-100 pounds. Video one is from today! Day 3/3 lower body (I do some of my workouts in weird orders depending on my ED shifts) on week 7/8! Goal getter challenge, version shred!@laurensimpson @laurensimpsonfitness #lsfbabes #lsf #laurensimpson #laurensimpsonfitness #fitchick #fitgirls #california #fit #fitfam #fitchick #fitnesslife #gains #lift #muscles #pasadena #california #homegym #workout #sweat #gunshow #fitnessmotivation #fitnesslife #hamstrings #lowerbody #werk #booty #glutes #glutebridge #glutethrust #hipthrust at Pasadena, California

361
2 days ago

*Glute bridge floor press w/band* . Try this variation for: •Glute activation •Lat activation •Hip control •Horizontal pressing technique . Been trying out some new exercises during our open gym sessions here in Majorca, getting creative with @coach_jackbax @coach_jordedwards. Will be posting more soon. . #floorpress #glutebridge #functionalmovement #functionaltraining #strengthandconditioning #functionalexercise #functionalstrength #gluteactivation #resistanceband at Santa Ponsa, Majorca

622
2 days ago

There’s so much I want to say about this post but for now here’s 3 things that come to mind: . 1️⃣ Thrust before you squat or deadlift. 📝 This will fully fire the glutes and get that powerhouse of a muscle primed and ready for the big lifts. . 2️⃣ Take a short, sharp inhale through the nose 👃 then brace abs before each rep. 📝Nasal breathing is attached to the diaphragm. This will create intra abdominal pressure and increase spinal stability. This will prevent hyperextending the low back and you’ll more likely feel it where you should - the peach 🍑! . 3️⃣ Tuck the butt! 📝Don’t just think about thrusting into the bar / pad. Think about tucking the tailbone (posterior pelvic tilt). This is an important glute action for maximum contraction. . 4️⃣ Hold the top position for at least 1 second. 📝 This will prevent you going too heavy. Everyone does this for the gram but it’s a USELESS exercise if you don’t achieve FULL hip extension. You’ll also accumulate more time under tension with the isometric holds. . On fine that was 4 - couldn’t help myself 😉 . What was the most helpful tip? 1️⃣2️⃣3️⃣4️⃣? ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #trainingtips #glutebridge #gluteworkout #hipthrust #hipthrusts #gluteactivation at Soho

2k76
2 days ago

I had to post this from @duc_dinh_bms_cscs Story. So True!!! For those of you that do hip thrusts, whether using our @arsenal_strength Glute Bridge or using a bar, take a second to learn proper form from this very simple diagram from @duc_dinh_bms_cscs. Every single day I see shit form used and incorrect instruction disseminated. Exaggerating proper form does not gain you anything but potential injuries. #properform #hipthrusts #glutebridge #gluteworkout #bootygainz #bootybuilding #useyourbrain at Gym One

436
2 days ago

real straight talk about souls, for life is holy and every moment is precious. ✨ 3 circuits! 2nd circuit: 2 exercises. 2. Glute Bridges 15 reps 4 sets 🔥 for an additional challenge use your mini loop for isolation - drive up through your heels💥🥵🙃 #attitudeofgratitude #squats #glutebridge #hipthrust #miniloop #superset #smithmachine #legday #taekwondo #tkd #adidas #gymtime #gym #gymmotivation #fitness #fitnessmotivation #fitgirl #girlswholift #fitnotskinny #taekwondofitness #tinybutmighty #training #exercise #balanceofmindandbody #thankful #strong #humble #fearless #constantstateoflearning #mevsme at Planet Fitness

312
2 days ago

💕

172
2 days ago

Shape your booobies😝🔥 save the vid for later and tag your workout buddy so you guys can try this! 🥰 (ft. Some yummy bcaa’s to help me recover👀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just to clarify, training your chest won’t totally change your bust, but it can definitely help to lift and shape the surrounding areas making them more defined ☺️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 1. Landmine chest press 3x12 🌸 2. Upper cable fly 3x15 🌸 3. Lower cable fly 3x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for workout guides and more fitness content 🥰

292
3 days ago

@josepatriciod EMPUJE DE CADERA 💥💥💥💥💥 Bueno esto es un poquito de lo que hacemos en quirocenter. Poniendo en contexto todo, estas máquinas llegaron con muchas ganas de aprender, de mejorar sus patrones, de entender que es mucho más efectivo manejar una técnica correcta antes que levantar una gran cantidad de peso. Básicamente hicimos una progresión que contemplo desde lo más básico, pegado al suelo, hasta apoyos cruzados, uso de bandas elásticas de resistencia y también una barra. Todo lo anterior con el fin de poder ejecutar un empuje de cadera prolijo, activo y sin posibles Dolores posterior por efecto de errores técnicos. Más allá de lo evidente, esta aquel compromiso tanto del tratado como del tratante, y aquí ambas partes están OnFire !!! @catadazcantante y @labotsirc82 los felicito por todo el esfuerzo y los invito a seguir mejorando 😁💪 Y ustedes se animan a aprender un poquito más acerca del ejercicio físico ⁉️ De ser así, aquí estoy con toda la disposición del mundo 😁💪 Recuerden seguir nuestro centro @quirocenter_rancagua Y las personas que desempeñan labores @diegohonoratodc en la quiropraxia @javadasme en la nutrición @pinibertor en la masoterapia #hipthrusts #glutebridge #sportactivities #phisicaltherapy #phisicaleducation #training #entrenamiento #educacionfisica

140
3 days ago

200 rep glute-bridge Challenge from @cleaearnshaw and @chakras_kenya was accepted, even though at some point the burn was real and I rolled over and my glutes said "you're done you beast you."😂😅 _ @cleaearnshaw @chakras_kenya so what do I win? I beasted it out as I waited for @thagana to do his 200kgs hip-thrust challenge😬😭 _ Hmmm, @the_fluffy_moughal @chanda.chomba @nazizihirji @Kay_blackpearl @mikhala_barasa are you accepting this "easy" challenge?😝😁 _ www.leesthetics.com at Alpha Fit

9116
3 days ago

I travel quite a lot for work and it’s always a challenge to stick to your fitness goals and diet. I recently changed my diet to a more alkaline diet and I’ve stopped eating gluten 🍞 🥨🥖🥞🥐🥯🥪🍕 lactose 🥛🧀 and nightshades 🍆🍅🌶🥔 ✈️ - Plane food is usually gluten heavy 🕺🏼 - Entertaining - Hotel food and eating out; maybe a little drinking too 🍷🥂🍾 🏋🏼‍♂️ - Working out in crappy hotel gyms and hangovers. Sometimes I take my bike with me 🚴🏻‍♂️ I don’t let it bother me if I can’t stick to the programme, life is about balance after all ⚖️ Last night I smashed a bodyweight leg workout 🏋🏼‍♂️ in my room in the Democratic Republic of Congo: 100 squats 100 lunges 100 single leg deadlifts 100 glute bridges I was pretty happy with the pump afterwards so took a shameless leg and glute pic 📸 🙈 #bodyweightworkout #doyouevenliftbro #strengthtraining #myprotein #squats #gluteworkout #glutebridge #lunges #deadlift #singlelegdeadlift #bodyweight #travelworkout #alkalinediet #nightshadefree at Kolwezi

180
3 days ago

EMP’s Exercise of the month bought to you by @steftoma. . . “Glute bridges are one of my most common exercises I prescribe to my clients to increase core strength and stability for their manual handling tasks, wellbeing and also to prevent lower back discomfort ☺️ . . So many variations of the glute bridge make it an easy exercise to individualise to clients” 🙌 . . How? 🤷‍♂️ • To complete a bridge lie on your back looking up to the roof with your knees flexed to 90 degrees and your feet on the floor close to your bottom. • Hands down by your side, palms down. • Draw your abdominals in and squeeze your bottom as you peel your back of the floor one vertebrae at a time. • Raise your hips to the roof. • Pause at the top and slowly peel your back down to the floor. . . . Variations: 👌 Some variations would include using a resistance band around your thighs, adjusting your foot positioning, raising your feet on a step or on an unstable surface (foam, bosu ball, swiss ball) and performing the exercise using a single leg. . . Prescription 📝 Complete this exercise 10 - 15 times. . . #EMPonsite #adaptability #onsite #exercise #movement #professionals #prevention #health #wellbeing #glutebridge

120
3 days ago

😘

296
3 days ago

Happy Thursday! 🙌🏻 Squeezed in a short workout in the middle of the day and thought I’d share a few of my favourite exercises using the Bosu. I love incorporating it to my workouts - they add an edge to an exercise that can otherwise be a bit boring! It’s also a great way to challenge the core and work on your balance along with strength. . . 1) Squats - ball side down 2) Lunges - ball side up 3) Single leg glute bridges - ball side up 4) Push-ups - ball side down . . #exercise #exercises #exercisemotivation #exerciseroutine #bosu #bosuworkout #bosuball #squats #lunges #pushups #glutebridge #workout #gym #fitness #fit #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #health #healthylifestyle #healthyliving at Body Science Therapy & Performance Centre

11819
13 days ago

165kg #glutebridges PAUSE reps⠀ 😖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #training #glutes #booty #bodybuilding #gymmotivation #girlswholift #nevergiveup #fitspo #legday #fitfam #gluteday #workoutroutine #motivation #personaltrainer #instafit #fit #fitnessgirl #fitnessmotivation #legs #glutebridge #glutesworkout #getfit #hipthrustisamust #glutes🍑 #instacool #instagram #instagood #instadaily at Puregym West Thurrock

20422
2 months ago

🚨GLUTE ACTIVATION SEQUENCE🚨 - The purpose of low load glute activation is to wake up the glutes🍑prior to a heavy session, NOT to overly fatigue the glutes prior to the big lifts. @hattieboydle stated since implementing these movements she has noticed ⬇️ back discomfort and ⬆️ glute recruitment during her heavy squatting sessions. - 👉🏼Check out the following sequence (SWIPE LEFT) of glute activation drills: . 🔹Side Lying Clam - NOTE: this is performed differently than standard clams. There is a unique set up w/ less flexion at the knee and a forward lean toward the ground. This is transverse/horizontal plane hip abduction. . 🔹Single Leg Glute Bridge - hip motion without excessive spinal hyperextension or anterior pelvic tilt. This strengthens end-range hip extension like the top of a squat. . 🔹Bird Dog - this involves hip and knee extension with simultaneous contralateral shoulder flexion. Display hip hyperextension with a relatively neutral spine. . 🔹Supine Band Hip Abduction - place a miniband below the knees and drive the knees outward. This is frontal plane hip abduction which focuses more on the upper gluteus maximus and glute medius. - 🍑TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM STRONGER GLUTES🍑 - 🎥📝Credit: @bretcontreras1 at The Woodlands, Texas

3k66