Girlswhopowerlift Photos & Videos

15 minutes ago

Why do all my lifts like like RPE 1000 πŸ˜‚ First legs sesh after a horrid week of wisdom teeth PAIN 12 setts of 85kgs x2

22 minutes ago

Bench, caffeine and good company 😍 . Last set of Spoto Bench shown (42.5kg x 16) . @izzydwyer . . . . . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #powerlifting #powerliftingaustralia #powerliftingwomen #gym #fitness #fit #fitfam #squat #bench #deadlift #sunshinecoast #girlswholift #girlsthatsquat #girlswithtattoos #strong #strongnotskinny #loadedlifting #proraw #bodybuilding #crossfit #crossfitchicks #strongman #gpc #gpcpowerlifting #ipf #usapl #uspa #sunshinecoastfitness #girlswhopowerlift at Nambour, Queensland

24 minutes ago

Quick recap of my weekend:⁣ Saturday:⁣ Gym⁣ French toast @greatlowcarb⁣ Taxes⁣ New computer⁣ Sushi⁣ Outburst⁣ ⁣ Sunday:⁣ Chicken salad⁣ Cuddles⁣ Nap⁣ Unchained⁣ Hot Italian sausage, sauerkraut, loaded cauli rice⁣ American Gods at San Jose, California

25 minutes ago

First 7am workout in a week, feeling nauseous cause I had a big breakfast prior to training. I'm doing the legs I halfassed on Friday. This will be a 5 day week for me cause I'll miss a 1.5 weeks of training next week when I get my tattoo(s)

31 minutes ago

First pic: right after I SURPASSED the 150 club on bench. Second pic: third leg day last week had me excited for gains πŸ₯³πŸ₯³ #latergram

33 minutes ago

Not gonna lie, I was on the gym floor less than an hour but I really felt this leg day. Sometimes you just gotta bunker down and get it done.

1 hour ago

I enjoyed eating this a waffle lot πŸ¨πŸ˜‹ Also, is it just me or is there no waffle emoji?! at Aqua Club

1 hour ago

Did a supertotal at the gym today! I had 20 mins for each lift with a 1 min transition. I stuck strictly to the timeframe and it was very exhausting. Snatch and clean and jerk are ugly I pretty much never do them. Snatch 100 C&J 135 (10lb PR) Back sqaut 315 Bench 180 Deadlift 365 (failed at 385 was too fatigued) Total=1095 #strong #notstrongforagirljuststrong #girlswholift #powerlifting #girlswhopowerlift #olylifts #benchpress #backsquat #deadlift #snatch #cleanandjerks at CrossFit Impulse

1 hour ago

・・・ **TREATMENT/CONSULTING ROOM FOR RENT** . Spacious treatment room in Adelaide CBD available to rent for full day or half days. Room would be suitable for massage therapists, myo-therapists, naturopaths, dieticians, physios, acupuncturists or exercise physiologists. . Room is adjoining to a well-equipped studio and use of that during treatments/consults is an option. . Please contact Jac on 0415 781 186 for more information. #Repost @strengthsocietyadelaide

1 hour ago

FINALLY back on the official platform after a 1 year hiatus learning how to weightlift. πŸ‹β€β™‚ Snag 2nd place - Not bad for a first comp in a stacked 67kg class. Did NOT miss weight cutting at all... 70.5kg ➑ 66.9kg in 6 days. Thanks to @primeperformance__ for planning and executing a very successful weight cut. This was by far the least stressful of weight cuts as I was still able to eat ice cream till the very end and no sauna required! πŸ˜‰ One take home from this comp is that you REALLY need a good coach and handler to worry about warm ups and attempt selection. This shit was constantly changing! Bit of a different ball game to Powerlifting where it can be a bit more predictable. If you're Interested in weightlifting definitely see Thanks to the fam who gave up their time to come watch, @adonisathleticsgranville for allowing me the space to train with my awesome ass music ( #hardstyletillidie) and everyone who slid into my DMs with support. Videos to come ... #Repost ・・・ Big congrats to @bbk.nguyen who competed in his first official weightlifting competition yesterday. He had a fantastic performance, going 5/6 with a 86kg PB snatch and 107 PB clean. . You only ever get one first comp and he made the most of it. . If youre thinking about competing at a weightlifting competition, and ESPECIALLY if it's your first time... tell your coache(s) what you want. If you feel overwhelmed with the instructions being given to you, let them know. 'Coach, one cue only please.' . Personally, I do not like any more than one cue for myself as a competitor. Everything else goes in one ear and out the other. . With Ken, we focused only on one technical cue - fully extend and one emotive cue, get aggressive. That was it. . Happy competing! #weightlifting #powerlifting #powerlifter #crossfit #squat #bench #snatch #cleanandjerk #deadlift

1 hour ago

130kg doubles for 3 sets πŸ€ͺ we got every single rep and set too! Last rep was a little bit of a shit show tho 😯 70kg bench triples x 5 πŸ₯΅πŸ‘ fifth set shown! Pretty stoked. Been trying out a new set up and I totally think it’s paying off. - Actual was giving myself every excuse not to go to the gym today.. β€œI done so much walking at work (18,000 steps average), my hips hurt, dam did I pull my hammy? But I have my period” πŸ˜‚ actual every dam excuse to avoid squats mostly but we done them. Paved the shit out of myself but proud I stuck it out and didn’t give up πŸ₯΄πŸ™Œ at Transform Health & Fitness

1 hour ago

πŸ’₯ After competition I’ve gained what feels to be about 69lbs (lol). I’m eating what I want, I’m not going to the gym daily.. in fact I haven’t been to the gym in over a week. And ya know what... I AM SO OK WITH THAT! Sometimes life really gets the best of me and I sulk in a fucking pity party. I’ll get over it. I WILL BE OK. Life will be ok. And I WILL get back on track. The thing that matters.. I’m still happy in my body, even though I feel like such a pig somedays (as I’m currently eating dominosπŸ˜…) Anyway, we all fall off sometimes. Shit happens. Don’t get too hard on yourself. Make a plan, set some goals, and get back on track girlfrannn πŸ’–πŸ˜ƒπŸ™πŸΌπŸ’₯πŸ’ͺ🏼😍😁 . . . . #bodypositive #confidence #lifestyle #therapy #loveyourself #doitforyou #staypositive #dontgiveup #yougotthis ✨✨✨✨✨✨✨✨✨ at Eugene, Oregon

2 hours ago

Last day of my deload, went to the gym with 7-8 fancy exercise in my mind - ended up doing SBD πŸ˜… Already intensly in my fat-loss diet, but strength is still alright 😏 β€’ high bar triples without belt (left at home πŸ€¦πŸ»β€β™€οΈ) β€’ high bar speedy fives (with one breath) β€’ snatch grip deadlifts β€’ dumbbell benchpresses β€’ cable rowing #squat #highbar #benchpress #deadlift #snatchgripdeadlift #dumbbells #pumpingiron #deload #sbd #powerlifting #girlswhopowerlift #powerliftingwoman #powergirl #fitness #training #girlswholift #strengthtraining #getstrong #strengthisfun #diet #fatloss #cut @sbd.hungary at Scitec Gold Fitness Club

2 hours ago

Paused box squats at 45kg for 7 reps

2 hours ago

Snippets from bi's /tri's, plus leg day ahahahaaaa *not the whole workout *** SONG CREDITS: No sound, cause of ig, so I muted it #πŸ’ͺ #powerliftingwomen #lats #weightlifting #girlswithmuscles #girlswholift #fitgirls #fitnessjourney #goldsgym #적합 #powerlifter #powerlifting #asianswholift #γ‚Έγƒ  #μ²΄μœ‘κ΄€ #amateurbodybuilding #shelifts #openfigure #figurecompetitor #girlswhobench #chest #delts #muscles #instamuscle #bodybuilding #instabodybuilder #girlswhopowerlift #πŸ‘ #physique

3 hours ago

Week 11. Max Week. Yo...I cannot lie. It feels great to max out again. And now, I'm ready to train! 1st video 275 lbs. Nice speed and depth. 2nd video 290 lbs. Not too unhappy with my speed. 3rd video 300lbs! Considering this is the 1st time I have put anything above 260 lbs on my back in over a year and a half, I am very happy with this. Not much struggle out of the hole, and just need to get this a little deeper! And Yay! Hello 300 club! It feels good to see you again. Very soon I WILL rep you! ❀ @bighermcee #squats #squat #powerlifting #Powerlifter #powerlift #powerlifters #girlswhopowerlift #chickswhopowerlift #powerliftingwomen #womenwhopowerlift #femalepowerlifter #getstrong #strengthtraining #weightlifting #weightlift #weightlifter #weighttraining at Anytime Fitness Wake Forest

3 hours ago

It’s been one heck of a weekend, between moving house, setting up a business, and life in general. β €β €β €β €β €β €β €β €β € We’re practically sleeping on top of all the cardboard boxes and eating from whatever random bowl that’s visible (if there’s even energy left to eat) πŸ˜‚ but we’re getting there! β €β €β €β €β €β €β €β €β € I try to post educational or inspirational bits on this platform, but right now this is both my face and my brain πŸ‘†πŸΌπŸ‘†πŸΌπŸ˜° β €β €β €β €β €β €β €β €β € Nonetheless, I’m excited for this week! I have coffee. I put on my sassy pants (loljk lululemon tights, β€˜cause what even are pants) I washed my hair. β €β €β €β €β €β €β €β €β € Let’s roll.

3 hours ago

she's done it, boys. a clean 140kg deadlift 😭😭😭😭😭😭😭😭 I think my new @sbdapparel suit has given me powers because holy moly this moved so well.. I have been chasing this since last October, and she's finally here. I did weigh in a bit heavy today, but that shouldn't have made this lift as easy as it was. beaming. will post my form the last time I lifted this successfully on my story.. #2weeksout @harrisstabilitysystems 10mm stealth belt (you beauty) -------------------------------------------- #workout #workoutmotivation #motivation #fitness #deadlift #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #powerliftingmotivation #squat #deadlifting #gymrat #gymjunkie #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals

3 hours ago

Surprised Haack has not hit 227.5kgs/501lbs in a comp yet seeing how easy he smokes it here. Is it a pick he will get it in comp? - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @bilbo_swaggins181 - Hit the easiest single at 227.5kgs/501lbs on bench after squatting yesterday. 4 weeks out, looking to finally break that 500lb barrier in a meet.

3 hours ago

Former 83 kg Junior World Champion Deuce Gruden takes 495 lbs (225 kg) for 10!! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @deucegruden - Decided to have some fun today and managed to hit 495 x 10 for a beltless volume PR. Carries and iso core work have paid off! -

3 hours ago

The last workouts for the meet DL: 128kg x 2 / 125kg x 3 BP: 57kg x 5 Weighted Pull-ups x 5 . TenΓ­a que olvidar mi ropa de entrenamiento justo el dΓ­a de peso muerto 😣 #deadliftjeans✌️ πŸ’­ Preparando la mente para el sΓ‘bado . #teambasetr4iner Coach: @va_powerpage Programa 2019 6 days out πŸ’£ . . . . . . . . . . #deadlift #benchpress #powerlifting #ipfpowerlifting #rawpowerlifting #deadlifting #deadliftday #benching #pressday #liftheavy #lifting #workout #meetprep #girlswhopowerlift #girlswhodeadlift #girlswhobench #powergirl #stronggirl #firgirl #fitmom #momswholift #momswhoworkout #powerlifter #effort #goals #lifestyle #fitlife at Base Tr4iner - Los Olivos

3 hours ago

W5D1 thank goodness low bar is back on the menu! Still tempo, but better. Although they felt heavy as (5x4x107.5kg). Followed up with high bar, tempo, pause squats and some unilateral fun. Lesson from today: eat a decent breakfast if you plan to train at lunch.

3 hours ago

120 kg US Champion Matt Sohmer takes 705 lbs (320 kg) for a few doubles and a paused single!! Matt wants that World title!! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @thehulksmash - Did #squats today. Felt ehhhh did 705 3x2 followed by 705x1 paused. Last set and paused shown. Easing my way back into the 700s β€’ β€’ β€’sponsored by @sbd.usa @realstrengthathletics @vulcanstrengthtrainingsystems @sore_no_more_ig @skull_smash_ammonia @musclemonster

3 hours ago

🌸 π•πŽπ‹π”πŒπ„ π‡π˜ππ„π‘π“π‘πŽππ‡π˜ 𝐏𝐇𝐀𝐒𝐄 πŸŒΈβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € ✨ π‚πŽπŒπ 𝐁𝐄𝐍𝐂𝐇, π–π„π„πŠ π…πˆπ•π„, π’π„π’π’πˆπŽπ π…πˆπ•π„.βœ¨β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € ▫️I’m taking today off training, work and just life in general. Here’s last weeks bench. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € β €π’±πΌπ’ŸπΈπ’ͺ 1️⃣ πš‚π™΄πšƒ 𝟷/𝟺 𝙲𝙾𝙼𝙿 𝙱𝙴𝙽𝙲𝙷 π™°πšƒ πŸ»πŸΆπš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟷𝟢 πšπ™΄π™Ώπš‚. β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € π’±πΌπ’ŸπΈπ’ͺ 2️⃣ 𝟸/𝟺 𝙲𝙾𝙼𝙿 𝙱𝙴𝙽𝙲𝙷 π™°πšƒ πŸ»πŸΆπš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟷𝟢 πšπ™΄π™Ώπš‚.β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 𝙲𝙾𝙰𝙲𝙷𝙴𝙳 π™±πšˆ: @618coaching π™Άπšˆπ™Ό: @618barbell β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #glutes #capopowerlifting #femalepowerlifter #girlswhopowerlift #beastmode #focus #train #inspire #motivation #dedication #trainhard #gainz #strength #workingout #hardwork #thickback #powerlifitng #powerlifter #swole #grrrl #fitspo #feminist #australianpowerlifting #girlswithmuscle at 618 Barbell Adelaide

4 hours ago

It’s always good to step back and do light weight instead of going up in weight but your form decreasing it’s value & Don’t do cardio 2 days before leg day πŸ₯΄πŸ˜‚ 5x5 lightweight trying to fix leaning to the right. #qualityoverquantity #doIevenlift at 24 Hour Fitness - Bonita, CA

4 hours ago

πŸ’« at Texas

4 hours ago

This weekend I got to compete again with some pretty amazing folks! This was my second time at the USAPL Battle on The Border.. and it did not disappoint! Of course, I always finish these events feeling like I could have done just a little better... but that is part of what helps keep that fire lit in me! The challenge of pushing past my sticking points and getting over the "stage fright" and mental limitations I tend to put on myself. It is very humbling to work so hard on something for so long and just KNOW you got it only to be hit with the reality that just because you can hit those gym PRs does NOT mean you can always do it once stepping on that platform. πŸ˜ƒWhat an amazing feeling to finally say I jumped over one hurdle that I have had with my competition deadlifts... It has haunted me with every meet this past year. Now its time to work on jumping over that sticking point with my competition bench.πŸ˜‰ Here is some of the highlights from this weekend... I'm so grateful to have taken 3rd place in the Open 57kg class. #usapowerlifting #usapl #singletsunday #battleontheborder at Charlotte, North Carolina

4 hours ago

My back cleavage is better than my front cleavage and I ain't even mad about it πŸ’ͺ🏻 at AUT Sport & Fitness Centres

4 hours ago

((The Battle Armor has ARRIVED)) APRIL 6, 2019... πŸ‘€πŸ†πŸ‘€πŸ‘ŠπŸΌπŸ‘€πŸΉπŸ‘€βš”οΈ The time to ✊Test Your Might✊ is fast approaching... #IronMonks will be πŸ’₯READYπŸ’₯ Who else is looking forward to Competition amongst #Superheroes ??? #StrongWomen #StrongAF #GirlsWhoLift #GirlswhoDeadlift #GirlsWhoSquat #Squat #Deadlift #GirlsWhoPowerlift #SheBeast #PowerliftingWomen #BeardGang #Manimal #StrongAF #BEAST #Powerlifting #IGfitFam #InstaFit #IGfit #usapl #Weightlifting #GWPL #StrongMan #Dedication #Consistency #Mixed #Afro #Mexican #SavannahGeorgia at Savannah, Georgia

4 hours ago

#honestreview of @kodiakcakes’ cinnamon & maple Flapjack Unleashed! πŸ₯žπŸ₯žπŸ₯ž basically, a pancake in a cup bc you just add water, mix, and microwave for 1 minute πŸ™ŒπŸ» . πŸ‘‰πŸ»Macros: 260cals β€’ 44C | 8F | 6P πŸ‘‰πŸ»Where I bought: @target πŸ‘‰πŸ»Comment below πŸ‘‡πŸ» if you've bought elsewhere for others' reference! . πŸ€— texture: I’m amazed at how soft and dense this turned out! It really did have the texture of a very thick pancake which I’m about 😍 it did get a liiittle dry in some parts, so next time I would microwave it 5-10 seconds less . πŸ˜› taste: loooovved this flavor! What this picture doesn’t show are the cinnamony chunks that fell towards the bottom. I think the flavor name is spot on! . πŸ€” would you do it again? Sure! Very delicious - this flavor was great and the texture was pretty good, sooo I’d say an 8 or 9 out of 10... would’ve been higher if I had a little maple syrup to go on top 🀀 . 🌟 if you’ve tried this, let me know your thoughts & /10 score below! πŸ‘‡πŸ»

4 hours ago

Another meet under my belt! πŸ’ͺ🏻I made some new friends, got a few PR’s & took 1st in my weight class..but I feel like I had a lot left in the tank. Thanks to my friends & family who came to hangout. ❀️Most importantly, thanks to @stevenkalousek for spotting, coaching, encouraging & feeding me. πŸ˜‚ Looking forward to your turn on the platform! at METROFLEX GYM THE CASTLE

17 hours ago

When powerlifters meet a bodybuilder πŸ˜…πŸ˜† β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwhopowerlift lift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym πŸ’œ at Tilburg, Netherlands

18 hours ago

Holy fuck!! Muscle mass like a mf!😬just imagine her coming at youuuuuuuuuu FUCK!🀀

1 day ago

South Dakota Class A Powerlifting STATE CHAMPIONS!!!!! Had 11 lifters compete at the State PL meet today at S.F. Roosevelt HS. Will post more later but wanted to note that almost all of the crew scored points for us! Paced by individual champion Tristen Hildebrandt at 94 # and runner-up at 205 #, Carson Max! I am so proud of this group of athletes!!!! #powerlifting #champs #girlswhopowerlift at Roosevelt High School (South Dakota)

2 days ago

With all my doubts and this being my 3th comp in 7 weeks, so very in πŸ’œ with Bronze @ open Dutch Nationals β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € Recap volgt ✌🏻 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym πŸ’œ at Tilburg, Netherlands