Girlswhocrossfit Photos & Videos

23 minutes ago

These are the WUUERRSSTTT 😭😭 ..not the rope climbs those were fun. The freaking elevated Pike holds aahhhh. Don't believe me? Do this: 2 min hold - Rest 1 min 90 sec hold - Rest 30 sec. 1 min hold - Rest 30 sec 1 min hold - fetal position . goes from. "this is fine 😃.. dumdedummmm.." then out of nowhere you want to rip your arms off just to make it stop 😵 ...Try it, it's fun! . . In case you were wondering, yes I always get lots of compliment on this @rouenactivewear tank 😎 (shorts and bra too, cuz 💁) #gymswag #iamrouen #therouenway at Tern CrossFit

28 minutes ago

⠀⠀ Kleiner Reminder - Sonntag geht's los 😍 Selbstlä launcht in der Beta-Version und du kannst eine*r der Ersten sein, die mit meinen brandneuen Trainingsplänen trainiert 😱⠀⠀ ⠀⠀ 💪🏻Verschiedene Trainingspläne - für Anfänger und Fortgeschrittene mit Fokus auf Definieren oder Aufbauen oder individuell auf dich zugeschnitten⠀⠀ 💪🏻130 Übungen zur Steigerung deiner Kraft, Fitness, Ausdauer und Mobilität.⠀⠀ 💪🏻eine hoch entwickelte App mit der Möglichkeit, deinen Trainingsplan live zu verfolgen, deine Fortschritte zu tracken und integrierte Videos anzusehen⠀⠀ 💪🏻ausführliche Erklärungen und Videos zu jeder einzelnen Übung deines Trainingsplans⠀⠀ 💪🏻ein sinnvoll strukturiertes Training, das auf deine Ziele zugeschnitten ist⠀⠀ 💪🏻Die richtige Mischung aus Beständigkeit und Abwechslung - damit Training Spaß macht und du Fortschritte erzielst!⠀⠀ 💪🏻Ein zusätzlicher Guide rund um dein Training, Mindset und (funktionelles) Krafttraining im Allgemeinen.⠀⠀ ⠀⠀ Du kannst dich jetzt in die Warteliste eintragen und 24 Stunden früher als alle anderen mit 20% Rabatt zugreifen 🤫 Link in Bio//⠀⠀ ⠀⠀

53 minutes ago

Head on over to Elite Athlete @garrisonj19 page to enter our giveaway! #Repost @garrisonj19 with @get_repost ・・・ 💥 Elite Barbell GIVEAWAY 💥 • To ENTER: 1. Follow @elitebarbellapparel 2. Like this post 3. Tag 2 friends • My buddies over at @elitebarbellapparel will select 1 winner to get a free shirt! • Giveaway ends Monday, get on it and get a free shirt! 🙌🏼 • #crossfit #elitebarbellapparel #beelitetrainelite #giveaway #freestuff #freeshirt #contest #cfudbeachtownthrowdown #ironforged #invictusathlete #paytheironprice at Fayetteville, North Carolina

3 hours ago

#tbt to spicy snatches and sit-ups! Thankfully snatches at 15kgs have become easier but that's until my knobbly shoulders remember I'm aging, then it's all downhill 😂🤣 . Also, who else gets butt burns after a large set of sit ups 🙋🏽‍♀️🙋🏽‍♀️ All. The. Fucking. Time!! . @bellybuoy killing it next to me at 22.5kgs! 💪🏽 . #CrossFit #Crossfitter #CrossFitIndia #crossfitlife #crossfitgirls #runners #runnersofinstagram #runnergirl #girlswholift #girlswhorun #girlswithmuscle #girlswhocrossfit #fitness #fitnessmotivation #fitnessgirl #fitnessjunkie #fitnesslife #fitnessjourney #fitsoul #fitspiration #fitgram #fitgirls #strongereveryday #strongnotskinny #strongwomen #snatches #dumbbells #situps #buttburn

3 hours ago

180 sit-ups later 🥵 I did ring rows as parallel as I could be instead of strict pull-ups and did the rower for my machine of choice

4 hours ago

CrossFit says you should have 5 strict pull ups before you learn kipping pull ups 🤯! Welllllll I have kipping pull ups down (📹video demo coming later😉) so I’m working my way back to strict pull ups this morning. . I got 3 before I recorded and couldn’t get that third for the gram 😂 but I am adding this to the list of things to work on! 📝 . How many strict pull ups can you do unbroken? . 📲DM or email me with any health and fitness related questions or personal training inquiries! . . #pullups #strictpullups #progression #crossfit #crossfitbellingham #cfl1 at ProFitness Northwest

5 hours ago

Keychain "Gwen" Workout Choose the Motivational word that you like Wod&Fit® Original Sport is Our Passion. ♥INSTAGRAM Followers : 20%Discount. Code: NOPAINNOGAIN Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders. De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini. Shop: Wod & Fit® Original Sport is Our Passion. Sport a Philosophy and Lifestyle... #wodandfit #fitness #fitnessgirl #thebestcoach #sportcoach #nopainnogain #fitfam #strongisbeautifull #nevergiveup #crossfitfam #crossfitcommunity #gymnasticscoach #girlswhocrossfit #crossfititalia #crossfit #crossfitgermany #bodybuildingcoach #fitnessgirl #bodybuilding #crossfitgirls #crossfittenerife #trainhard #fitgirlgang #fitnessgoals #fitnessgirls #crossfitspain #personaltrainerlondon #girlsofcrossfit #weightlifter #crossfitgermany #coachfitness @wodandfit

5 hours ago

Taco bowls for some Thursday “Taco Talk” with @loz_hunter101 😇

5 hours ago

THURSDAY PM: EMOMx 20 1- 10 BJO 2- max DU

5 hours ago

THURSDAY PM: Push Jerk 6 x 2 at 65% (42.5kg)

5 hours ago

THURSDAY PM: Power Clean 6 x 2 at 65% (47.5kg)

7 hours ago

If at first you don't succeed, pick that sh*t up and try again!! Failed 1 x 8 at this weight last week and was able to hit 3 x 8 this week. Just proof that muscle fatigue from the beginning of your week can really effect your strength sessions later in the week. Feeling good and strong!!! Clean and Jerk 1 x 3 + 1 @ 55% 2 × 3 + 1 @ 65% 2 x 3 + 1 @ 70% 3 x 3 + 1 @ 75% (150 #, filmed) Front Squat 1 x 4 @ 55% 1 x 4 @ 65% 3 x 8 @ 75% (180 #, filmed) Time to hit some recovery workouts in prep for Murph on Monday. Going unpartioned this year with a 16 # vest. #CrossFitCityLimits #CFCL #CFCLfam #CrossFit #smallbutmighty #girlswholift #girlswhocrossfit #crossfitchicks #olylifting #olympiclifting #weightlifting #olympicweightlifting #fitPT #fitphysicaltherapist #PTswholift #quadsquad #quaddamn #thickthighssavelives #cleanandjerk #squats #frontsquats #outfitonpoint #nike #nikeromaleos2 at CrossFit City Limits

8 hours ago

Good morning! 😊 What’s your AM routine like? . I start all my mornings the same. A glass of water 💦 and then 15 minutes of meditation 🧘‍♀️ to set myself up for success. . Training is FAR more than the miles you put in. The work is almost secondary to your 🧠 mindset! . To get comfortable 🤫 I sit in the spare bedroom with the door closed, fan on for white noise and I set a timer for ⏱ 15 minutes and close my eyes. The goal is to clear my mind and not think at all - rather, let myself float in a semi-conscious state where I just live in the present and 😑breathe. . Some days it’s harder than others to stay quiet and calm for 15 minutes. But, like with anything, it takes practice. I highly suggest you add meditation to your day ... the earlier in the day the better! 🙏🏻 at Omaha, Nebraska

11 hours ago

Specificity reigns supreme part ✌️. When it comes to getting stronger or performing better at your sport you have training that directly supports your performance, training that generally supports it, training that somewhat supports it, and training that doesn’t support it at all and in some cases detracts from your performance. If you want to get stronger for powerlifting you need to to the work that supports that performance- I.e. train the 3 lifts heavy and often. You also need to do the general work that will support that performance, like training to increase your muscle mass or general strength and then doing the supplementary work like flexibility work to support being able to do that sport for years to come. The same holds true for crossfit. If you want to get good at the sport you have to develop your competency and capacity to perform a variety of movements from multiple disciplines across a variety of time domains. If you can squat and deadlift heavy, have a decent aerobic capacity, but can’t perform an Olympic lift, a muscle up, or walk on your hands yet unfortunately the odds of you making it to the games this year are not in your favour. #ascentstrength #ascentstrengthtraining #ascenttrainingsystems #strengthandconditioning #powerlifting #strongman #strongwoman #crossfit #crossfitters #crossfitdaily #crossfitlife #programming #performance #fitness #futniss #bodybuilding #lifting #lift #training #workout #strong #getstronger #girlswhocrossfit #gymmotivation #conjugate #conjugatestrong #deadlift #sumodeadlift at Nelson, New Zealand

13 hours ago

Thursdays are shit !!!! Well there not as I still pulled a 130kg deadlift but after training on a Wednesday evening I always find Thursday #dawnpatrol tough. #StillDidItThough ... ... So was meant to do 10rft of: 6 #deadlifts @70% 8 #chesttobar 10 can #assaultbike Only managed 5 rounds as it sook forever at 90kg and I ran out of time but thats cool 💪🏻... ... #builtatbreakstone #girlswhocrossfit #crossfitwife #crossfitlife #crossfitgoals #girlswholift #crossfitmum #crossfitcomp #compprep #onlyfitgirls #buildingabetterme #strongnotskinny #dawnpatrol #wewodwell #stronggirls #liftingladies #strengthgoals #nopainogain #breakstone #weareone #fitlife #fitfam #bootybuilding #tiredcrossfitter #getitdone #smashedit at Breakstone CrossFit

16 hours ago

WEDNESDAY PM: 3x 10 Front rack lunge - 45kg Bulgarian split squats (each) Weighted glute bridges - 9kg

17 hours ago

Spent the morning outside with a friend and our kids, and checked off another 2019 goal: handstand walk over an obstacle! Fitness and “mommy-ness” are just so much better with friends. 😍 It also helps that @meganbradshaw86 has a gymnastics background- thanks for all the awesome tips!! 🤸‍♀️❤️💪 • • #crossfitmom #crossfitmoms #workoutathome #crossfit #homegym #garagegym #outsidegym #outdoorgym #handstandwalk #handstand #handstandpractice #handstandpushups #crossfitgymnastics #gymnastics #skill #girlswhocrossfit #crossfitgirl #crossfitgirls #gymnasticsgirl #💪 #🤸‍♀️ #👩‍👧

17 hours ago

This week has been a rough but awesome week of training. We all felt pretty beat up today and honestly couldn’t be more excited that tomorrow is a rest day. It was easy to make excuses to not go heavy or hard but that’s when I quit counting the weight and just started putting it on. Our second set of strength today was max load hang squat cleans. Even though I’m exhausted, I surprised myself by matching my max squat clean in the hang and setting a new PR. Sometimes you just have to set aside expectations and be in the moment. You never know what’s possible if you don’t cap it with a ceiling! 💪❤️👍 #tigersdencrossfit #crossfit #comptrain #hangsquatclean #dallas #texas #girlswholift #girlswhocrossfit #pewpew #pewpewlife at Tiger's Den CrossFit Dallas

18 hours ago

Make time, not excuses!! I often hear from my patients "I just don't have time". Well, a day is 24 hours long and you get to choose how you spend your hours. Yes, we have to work, eat, and sleep but what are you doing with your other available hours? If it was THAT important to you, you would make time and not excuses. I work a full time job from 9-6 where I have my hands on a patient for like 95% of that time and I STILL find time to train twice a day. Why? Because I want to get stronger, faster, and more I MAKE time. I suggest you all do the same if you want to change and make progress!! Power Snatch 1 x 3 @ 60% 1 x 3 @ 70% 1 x 3 @ 75% 4 x 3 @ 80% (135 #, filmed in slow-mo) Push Press 1 x 3 @ 55% 1 x 3 @ 65% 1 x 3 @ 75% 1 x 2 @ 80% 1 x 2 @ 85% 3 x 2 @ 90% (165 #, filmed) Back at it again tomorrow for another strength session!! Let's get it, let's goooo!! #CrossFitCityLimits #CFCL #CFCLfam #CrossFit #smallbutmighty #girlswholift #girlswhocrossfit #crossfitchicks #olylifting #weightlifting #olympicweightlifting #olympiclifting #fitPT #fitphysicaltherapist #PTswholift #snatch #pushpress #thattriceptho #quadsquad #thickthighssavelives at CrossFit City Limits

18 hours ago

@crossoversymmetry and I are going to become the BEST of friends. Rehab is never fun. But it’s even less desirable when you didn’t do the PREHAB to PREVENT the rehab. I wouldn’t say ‘CrossFit did this to me’. Because that wouldn’t be true. Only the decisions I make can ‘do’ things to me. I CHOSE to perform a movement that caused my shoulder problem not once, not twice, but THREE times over the course of a year. In case you’re wondering, the third time is NOT the charm here. I’ve now been unable to successfully complete traditional CrossFit workouts, among many other things, because of my shoulder. For exactly a year now. A year of modified workouts. A year of pain with pretty much anything I do. Six months of wish washy ‘treatment’ and PT with no real improvement. The only thing that ever made my shoulder feel strong again and took the pain away, was Crossover Symmetry. So here we are again. At least a year from the date I injured it for the third time. Because I just had to do those muscle ups. Because I was feeling great! Because my ego couldn’t handle NOT doing those muscle ups. Because I stopped doing my PREHAB to PREVENT rehab. Moral of the story folks: your body can do some amazing things. But only if you CHOOSE to treat it right and prepare it properly. It doesn’t matter what your sport is. Injury can happen in any setting. Fail to prepare, prepare to fail. at Bedlam Crossfit

20 hours ago

Failed 138LBS Oct 2018 last power clean PR was 100lbs. Today PR increased by 37lbs. 137lbs power clean 🌟 Current body weight 139lbs 🤯 • • Power cleans have never been my favorite due to wrist issues, so today I wasn’t excited nor did I think I would be doing anything worth recording. Needless to say that’s the wrong mindset to every have (still working on it). I showed up and put in work 💪🏽 • • Need to work on form and speed. Pulling and getting under the bar need to be cleaner. • • Never think you’ve reached the peak of knowing it all- never stop learning. # WOD Max reps PC at 90% = 6 reps at 125lbs HEAVY AS HECK # #crossfit #girlswhocrossfit #crossfitgirls #crossfitness #powercleaning #drivingforcecrossfit #lifetimelearner #personalrecord #nikecrossfit #trainhard #metcon #morningmadness at Driving Force CrossFit

22 hours ago

I'm taste testing ONE of four new potential flavors for our @redhnutrition FORMULA-H® Pre-Workout!

22 hours ago

Not being able to use my legs means a lot of lats, shoulders, arms and time upside down 🤸🏼‍♀️ am I having fun, ehhh (if you consider not being able to feel my arms fun) 🤷🏼‍♀️ just saying, I better have some tank bloody shoulders by the time this knee is good again #eyesontheprize #tallpeopledoingfitness #comebackstronger #thewodlife

23 hours ago

This sweet dog of mine has taught me so much about patience. ⁣ ⁣ I had to be extra patient when potty training didn’t go as smooth as I hoped 💩.⁣ ⁣ Patient with him when he was learning what he can chew on and what he can’t 😬. ⁣ ⁣ And I still have to be patient everyday when this little ball of energy wants to play and all I want to do is relax.⁣ ⁣ But this new found patience has translated so well to other areas of my life, including my health & fitness goals.⁣ ⁣ How many times have you worked out and ate healthy for a few days, then do an #abcheck and hope to see abs instantly? 🙈⁣ ⁣ In reality - seeing changes in the way you look takes time! Way longer than the internet wants you to believe. Those “get abs in 10 days” workout routines are lying to you.⁣ ⁣ YOU HAVE TO BE PATIENT!⁣ ⁣ You might be doing everything right and putting in the work, but seeing very little or very slow progress. That’s okay!⁣ ⁣ The worst thing I see people do is get frustrated when they don’t have their dream body after following a program for a month, then decide to totally change things up and do something drastic (like a detox 😖). ⁣ ⁣ Changing your program too often is going to do nothing for you! It’s only going to cause more stress and confusion!⁣ ⁣ You have to give your body time. Especially when you’re making changes in a healthy way and not starving yourself. Progress will be slower, but it will be sustainable.⁣ ⁣ Trust in the process. Keep showing up for you. And be patient! If you keep putting in the effort, those results will come!⁣ ⁣ Tell me how you could use a little more patience in your life! ⤵️⁣

24 hours ago

Well my soul well and truly left my body tonight - 100 DB Squat clean thrusters (2x10kg KBs) and every minute do 5 burpees ... ... Before that we went for a 1rm hang power clean and I hot a new PB at 80kg ... I had to skip two rounds of thrusters as I was at deaths door - I nearly gave up 4 times 😢 but kept chipping away 💪🏻.. .. #builtatbreakstone #girlswhocrossfit #crossfitwife #crossfitlife #crossfitgoals #girlswholift #crossfitmum #crossfitcomp #compprep #onlyfitgirls #buildingabetterme #strongnotskinny #wewodwell #stronggirls #liftingladies #strengthgoals #nopainogain #breakstone #weareone #fitlife #fitfam #thrusters #dumbellworkout #dumbellsquatcleans #happyhumpday #humpdaytraining #nearlycried at Breakstone CrossFit

1 day ago

I wasn't sure if I'd still be doing Crossfit at this point in my prep, but I'm still going strong! 🏋🏼‍♀️ The truth is cardio is an important part of most bodybuilding preps and Crossfit is my favorite form of cardio so that's what I'm sticking with.⁣ ⁣ BuT doeSn'T cRosSfiT kiLL yOuR gaINz? ⁣ ⁣ I really don't think so. 🤷🏼‍♀️ I've read a lot of the current research on concurrent training and my impression is that yes, there is some interference effect with any aerobic training on strength gains, especially in a caloric deficit, but the size of that effect is still not totally understood and imo is historically overblown. ⁣ ⁣ There are some things I'm doing personally to try to minimize any catabolic or negative effects of high intensity aerobic/anaerobic training during a bodybuilding prep:⁣ ⁣ 1️⃣ separating my cardio from my weight training sessions by 4-6 hours⁣ ⁣ 2️⃣ choosing more concentric-focused movements (like biking) over possibly more damaging movements (like running) and generally avoiding WODs that are super heavy or will be harder to recover from ⁣ ⁣ 3️⃣ keeping my protein high and spread throughout the day (always!)⁣ ⁣ My "cardio" sessions are usually a mix of one metcon, some low intensity biking, and then some olympic lifting or skill work. Everyone swears by something different when it comes to cardio during a prep but I really think it just comes down to finding something you like! Cardio is just a synonym for movement at the end of the day. 🌈 🤙🏻⁣ ⁣ 📸: @ltevebaugh#contestprep#cardio #houstonfitness #houstoncrossfit #houstontrainer #girlswhocrossfit at EaDo Fitness: CrossFit + Bootcamp

1 day ago

some syncro burpees & double under practice 🤘🏽 allll the fun and allll the learning every day! at CHINO CrossFit

1 day ago

That gal with the cute little rolls poking out from her crop top is me, Steph 🙃I used to be really skinny in college but before that I was always “the big girl”. Besides being about 6’ tall, I am a muscular, natural athlete. I was always slightly over the “healthy” BMI to which my pediatrician told me to “just poop to lose a few pounds and be back in a healthy range” 🤣. Instead of embracing the fact that I could beat all the boys in pretty much any sport, I was ashamed b/c I wasn’t skinny. But in college I got focused and I kinda stopped eating, & weighed in 30 pounds less than I am now! Looking back, hot damn, I was tiny!! Problem was, my brain couldn’t see it. I don’t have any photos of myself in a swimsuit at this time b/c I kept thinking “as soon as I lose just 5 more pounds, then I’ll be ready to show everyone I am finally like all of my other beautiful skinny friends”. But that 5 pounds turned into wanting to lose 5 more, & then 5 more and so on. I was never satisfied with how much I weighed, no matter how low that scale got & I had a bad relationship with food. And then I graduated college, and I gained it all back, in a really unhealthy, confidence obliterating way. My confidence was at an all time low when I joined @crossfit269 a year ago. But since joining, I learned from the coaches as well as the other members there, not to eat to lose weight but to eat to provide my body with proper nutrients and energy. That eating a doughnut is nothing to be ashamed of but eating fresh veggies, fruits and clean meats is cool because it’s what our awesome, hardworking bodies deserve. And that watching the number on the scale go up isn’t always a bad thing b/c it means I’m getting strong and that’s sexy 🔥 @crossfit269 has taught me, my body is pretty damn cool. It can run fast, lift really heavy things, & recover for the next hard workout. It deserves to be honored, not constantly picked at for it’s imperfections, not given sketchy detox skinny shakes & not to be hidden away or be ashamed of. I have more goals to reach but I’m choosing to be happy right here & now of all the hard work I’ve put in these last few months & be confident wit these cute little rolls 💁 at Kalamazoo, Michigan

1 day ago

🍑 Hump day 🍑 . Today’s @pigymprogramming was a good one, enjoyed it, although my hands are in pieces now after the pull ups 🤦🏼‍♀️ Practiced my butterfly which I’m starting to feel happy with. • Squats felt good but got spicy towards the end and my hip shift decided to slightly feature. Just got to keep working on the hip and continue to grow stronger. 60kg for 5x5, not too shabby 🙈 (Featuring @jacksealey2’s legs 😂) • • • #Squat #Squatting #HumpDay #BuildingTheBooty #BootyGain #Crossfit #CrossfitPi #TeamPi #TeamTrout #Gymnastic #CrossfitGymnastics #PullUps #ButterflyPullups #PowerCleans #Cleans #CrossfitGirls #GirlsWhoCrossfit #GirlsWhoLift #GirlsWithMuscle #Muscle #Practice #Strength #WorkHard #StrengthPhase #AllTheSquats at CrossFit Pi

1 day ago

Some weightlifting cardio with push press sets of 6 😓 and light front squats working on bouncing out of the bottom. A struggle for my long legs

23 days ago

Forgot to post these from earlier this year. Competed in @crossfitvanzandt team affiliate competition and won first place in the RX division! Couldn't have asked for a better team and a better box to represent. So much hard work, time, blood, sweat, and tears went into preparing for this comp. I'm able to say with complete joy that I'm hanging up my competition shoes (temporarily) to focus more on important things in life. But mark my words, I shall return. 🏋️🏋️💪💪🏋️🏋️ #crossfit #crossfitter #crossfittough #crossfitfamily #crossfitcommunity #competition #competitor #crossfitvanzandt #teamaffiliatecomp #firstplace #rx #snatchlovers #girlswholift #girlswhocrossfit #motivated #disciplined #determined #betterthanyesterday #gymaholic at Crossfit Van Zandt