Girlsthatlift Photos & Videos

5 minutes ago

Too good to miss. These Nike Romaleos 3 XD in Atmosphere Grey/Pink have just become available for pre-order. Get in quick. . Link in bio to pre-order. Free shipping and free returns Aus-wide. International shipping available.Buy now and pay later with AfterPay and zipPay.

231
9 minutes ago

🔥TODAY'S BUTT BURNER 🔥 A few extra glute activation exercises as well as working and improving stability. I did 3 rounds, 10 reps per exercise 💪 ☆ Bosu Dumbell Squat ☆Side Squat Cross Body Snatch ☆Dumbell Deadlifts ☆Step Up Knee Raise Into Lunge ☆Raised Glute Bridge (on heels to add intensity) ☆ Cable Hip Thrusts ☆Barbell Hip Thrusts #buttburner #glutes #gluteworkout #stability #progress #improvingeveryday #feeltheburn #glutesonfire #fit #bosu #weights #workout #workoutmotivation #intenseworkout #buttworkouts #gym #fitnessinstructor #gymlife #pt #davidlloyd #dartford #fitnessvideos #gymfit #fitnessgirl #gymlover #girlsthatlift #bodybuilding #bodyfitness 🏋️‍♀️

111
11 minutes ago

Soo Friday 5/24/19 was the hardest day of my life I had to say goodbye to my best friend/kid Tookie..he was no regular dog he was a homie.. he only wanted to do what people where doin at all times..I would take him to all kinds of party’s when we were young .. he’s fought beside me in some of our best moments I fuckin loved everything about this dog💯💯💯 About 5-6 years ago we found out he had tumors and a vet told me to put him down I took him to Santa Rosa to one of the best vets they said 50-50 chance he would make it ..well he made it and lived a long time ..there was no money I wouldn’t spend on this dog especially to save his life... he lived a GREAT LONG LIFE and I know he’s holdin it down in heaven now probably GODs right hand man...it’s not goodbye forever it’s jus see ya later my guy... I LOVE YOU TOOKIE🙌🏼💯🐾😇 ....... ....... ....... ....... ....... ....... ....... ....... ....... ....... #ilovemydog #bullies #bulliesofinstagram #xlbully #bulliesforsale #bullieslife #exoticbullies #pocketbullies #pocketbully #exoticbully #bulliesallday #americanbullies #bully #bullypuppies #bullynation #girlswithbullies #bodybuilding #bodybuilder #guysthatlift #girlsthatlift #guyswithmuscle #girlswithmuscle #tattooideas #lifestyle #outdoorlife #dogoftheday #puppies #puppiesforsale #girlsnight #humboldt at Humboldt County, California

142
12 minutes ago

Competed at my first competition roughly four weeks ago. Now it’s my sister’s turn to compete at her first competition four weeks from now. Wouldn’t miss it for the world😤 Sis, it’s all mental from here. Stay strong you got this👌🏼 Carbs and I will be waiting for you on the other side😊 Also, I was qualified to compete at APU Provincials but since it is taking place the same weekend as my sister’s bodybuilding/bikini show, I won’t be competing at Provincials this year👀 . Bummer but I’d consider it as a strategic move lmao😜 at Gold's Gym Calgary

222
13 minutes ago

There is nothing better than KILLING a workout 🔥🔥🔥⁣⁣⁣ ⁣⁣⁣ Sometimes the hardest part is actually getting to the gym 😅⁣⁣⁣ ⁣⁣⁣ UPPER BODY WORKOUT⤵️⁣⁣⁣ ⁣⁣⁣ 1️⃣ Lat pull down 10-12⁣⁣⁣ 2️⃣ Cable Straight-Arm Pulldown 10-12⁣⁣⁣ 3️⃣ Under Hand lat pull down 12-15⁣⁣⁣ 4️⃣ Seated Shoulder Press 10–12⁣⁣⁣ 5️⃣ Bicep curl 15/side ⁣⁣⁣ ⁣⁣⁣ You will be tempted to stay home, curl up in your bed, and watch Netflix, but I promise you will feel so much better going and getting it DONE! 💯⁣⁣⁣ ⁣ ⁣⁣⁣ You will never regret a workout, only the one you didn’t do! 😉⁣ ⁣⁣⁣ Have an amazing Sunday BEAUTIES💖💖⁣⁣ ⁣ ⁣ •⁣⁣ •⁣⁣ •⁣⁣ ___⁣⁣ ⁣⁣ 📲Apply for Beyond Bikini Transformation program at www.hannahmacrae.com 😘💪⁣⁣ ⁣⁣ ___⁣ at Downtown Los Angeles

1301
18 minutes ago

#Repost from @momoluvslife (@repost_media_app) #mpcchallengemonth ✅ OMG! I DID IT 🤩🏅👟🏃🏻‍♀️💪🏼 Today my wee Hobbit legs carried me through my first half-marathon in Edinburgh running for @cahonasscotland #teamtesticles in memory of my Dad 💪🏼 My wee Hobbit legs actually carried me through 13.1 miles/21 kilometres wearing my MPC flag superwoman cape! It still feels so unreal but I own a medal now that actually proves that it really happened and I am so incredibly proud 🤩 All the feeeeelz ❤ On the back of the medal it says "Great things never came from comfort zones" and today actually was the furthest I have ever left my comfort zone. And all because of @mypeakchallenge 😊 Because it made me believe in myself again and made me dare to tackle things that I never thought would be possible for me. Had the best partner in crime for this challenge. Thank you @jandeelynn! ❤ I just love ya so much. You're such an adorable badass 😘 Speaking of adorable badasses: Having THE BEST Peaker cheerleaders onsite helped so much. Ladies, I just love you so so so much and thank you so much from the bottom of my heart. You can't imagine what your support and having you there means to me ❤ You just rock 😘 Thank you so much to everyone who believed in me when I doubted, who encouraged and cheered me on from afar. I wouldn't have come this far without the support of you wonderful human beings. Forever thankful ❤ . . . #edinburghhalfmarathon #strongisnotasize #ownit #girlsthattrain #stronggirls #girlsthatlift #myfitnessjourney #mypeakchallenge #stronger #fit #healthy #fitness #run #run21k #halfmarathonprep #mpc2019 #fitnesslifestyles #letsgettoit #strong #healthylifestyle #happy #feelgood #fitfam #peaker4life #runnerslife #peakersliftingpeakers #challengemonth

90
18 minutes ago

Going into my 6th week of cutting, my body is now starting to change FML😂 In all these years I've never gone this long counting my macros, thank you for coming along this journey with me. I'm so excited to see all the new changes in the next 6 weeks 💪🏼💪🏼😍😍 #gymcrew . . . . . . . . #fitgram #gymrat #gymselfie #sundaygains💪 #bootygainz #bootybuilding #ketofam #keto #ketobabe #girlsthatlift #fitgirlswithtattoos #fitness #goals #motivation #neverquit #weightlossinspiration #fattofit #fitnessjourney #weightlossmotivation #ketobodybuilding #ketogains #weightlifting #fitnessislife #lovetolift #thick #lowcarblifestyle

201
19 minutes ago

Power thoughts for your Monday!

51
24 minutes ago

Few back exercises from today! 140kg rackpulls, not bad considering I weigh 64kg👊🏋️‍♀️ #pullday #rackpulls

121
28 minutes ago

Massive congratulations to this bunch of amazing ladies who smashed 6 weeks of ShoFit bootcamp! * These ladies came in every session for the last 6 weeks and put in the effort, gained knowledge and left sweat all over the floor! * Can't wait to see what these ladies go on to do 💪 knowledge is the key to success! * #shofit #anytimeek #girls #bootcamp #fun #relax #weightloss #measurements #gym #weights #girlsthatlift #weightlifting #motivation #downtime #girlsthatlift #island #beach #crossfit #positivity #powerlifting #bodybuilding #healthy #amazing #results #gymlife #gymmotivation #love

150
30 minutes ago

A few leg day necessities 🥳 • We BOTH (🥴) haven’t been able to squat or perform any heavy hinging movements, which are core exercises to our typical regimen. So we’ve been implementing more heavy lunge variations where the weight isn’t on our backs 😅 . . . Credit @kk_fit_ #workoutidea #lowerbodyday #gluteday #humpday #strongnotskinny #girlsthatlift #weightliftingideas #gymideas #gymvideos #gyminspo #workoutvideos #glutegains #buildyourbooty ⁣⁣ #girlswholift #bootyworkout #bootyworkouts #bootygains🍑 #bootybuilding #bootyworkoutvideo #squatsbooty #squats #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnesstrainer #legworkout #legworkoutsforgirls #legworkoutvideos

471
34 minutes ago

@wbff_aust - officially registered!! . . Tan, hotel, hair & make up all booked and evening gown is ordered ✅ . 👠 Finally feeling more confident posing and making small improvements each week. This stuff is an art I swear 😂 Feeling grateful for being able to practice with my amazing girls! . . Coach has dropped carbs by 20g but promised a refeed in 2 weeks 😏 . . 7 weeks let’s do this 🙌🏼🙌🏼 . Also. I need a tan. I blend in with my gym pants. Winters coming. 😂 . #wbffsyd19 #wbff #ryderwear at Bondi, New South Wales, Australia

10311
36 minutes ago

I love working with athletes to help them improve and make the most of their training time! I welcome athletes of any level to work with me remotely. No two athletes are the same, either in their athletic needs or lifestyle factors, so my #1 principle is to program individually, working collaboratively with the athlete to determine the best plan to reach their goals. It makes me happy to see others succeed, and I hope one of you will be my next athlete! Send me a message if you want to find out more! . . . #coach #strengthcoach #oly #olympicweightlifting #testimonial #hybridperformance #weightlifting #snatch #cleanandjerk #crossfit #crossfitgirls #functionalfitness #olyfit #barbelltraining #barbellsport #barbelllove #girlswholiftweights #girlswhoolylift #womenwhoweightlift #womenwholift #womenthatlift #strongoverskinny #strongwomen #girlsthatlift #girlsthatolylift #ontarioweightlifting #olympictlifting #oly #remotecoaching #olympiclifts at Ottawa, Ontario

6513
38 minutes ago

Not to sure when the thigh gap started making an appearance again....just noticed it this morning at the gym while doing machine chest press. #NSV It's the little things that put a bounce in your day. . . ______________________________ #blonde #fitgirl #fitspo #gym #gains  #workout #gymrat #noexcuses  #health #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean  #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback at Anytime Fitness Dunedin "OPEN 24/7"

140
41 minutes ago

Always seeking to better my form lol. With plank jacks, you want to get your core engaged (hold those ab muscles tight) and try to keep your body aligned. And please breathe lol. I was talking with my sister and the end of the clip, so that's why my form went awry lol. . Glad I got to work out with you today @azaria_waits. Don't hate me forever for programming those burpees into our session. Lol

183
42 minutes ago

Another competition done with my main goal showing people you can lose body fat but keep your strength, weighed in 4.5kg lighter than normal, enjoying breakfast before weigh in 😀 mission accomplished, now to increase strength

162
43 minutes ago

NEW PB 17.83m BABY!!! And won the European Championship Club Cup! Thank you @zaneduquemin @ultimatetrainingsystems and @thamesvalleyharriers ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #MoveTheMark #GetOutThere #shotput #trackandfield #athletics #throwfar #goals #happy #winner #girlsthatlift #strongwomen #olympiclifting #weightlifting #clean #jerk #squat #bench #gains #health #fitness #fitgirl #spain #sun #tan #summer #photography #smile #comebackstronger #nevergiveup at Castellón de la Plana, Spain

982
44 minutes ago

And I’m into a size 12 jeans! Still a way to go to get back to my original pre-child size 10s, but I’ll take this for now 🙌🙌🙌 (especially since they were 30% off!). (I am in total holiday eating mode by the way, hence the lack of pictures, honestly I’m being disgraceful 😂). . #wwuk #wwfreestyle #wwonline #wwfamily #wwcomunity #wwfam #weightwatchers #weightwatchersuk #weightwatchersfreestyle #weightloss #smartpoints #losingweight #healthyfood #healthyeating #healthyliving #weightlossjourney #wwvegetarian #fitnessmotivation #fitness #gettingfit #strengthtraining #workout #workingout #wellnessthatworks #smartpointsuk #girlsthatlift #instafitness #instaww #instaweightloss #instahealthyfood

110
46 minutes ago

As request, a back and chest day! The following exercises are as follows: 1. Body weight neutral pull ups 3 sets to amrp - here you can actually see I did a neutral grip for theSe pull ups, but you can even do other variations for grip this is just my preference for grip! I leave my legs hanging and tighten the core to prevent myself from swinging around. Modify if you are unable to do body weight alone with a band to place to help reduce tour body weight or use the assisted machine. 2. Cable flies 3 sets of 10-12 - typically I tend to place the grips to match a bit higher like one notch higher than my chest height, step forward and lean a bit forward with one foot staggered. Keep your chest squared to the ground and pull! 3. Cable face pulls 3 sets of 10-15 - when you’re setting up the rope, put it about where your face levels about, keep your elbows out and pointed upwards when pulling to your body. 4. Dumbbell chest press 3 sets of 10-12 - keep back to the bench and keep the weights aligned with the nipples. Push up straight. 5. Dumbbell dead rows 3 sets of 12 (2 variations) - both are the same exercise, depending on preference. Any questions, feel free to comment below or dm me! Like and save this workout for later! Bottoms: @buffbunny_collection #summershredding2019 #girlswholift #girlsthatlift #fitness #fitspo #fit #fitspo #fitspiration #summershredding #cuttingphase #yegfit #yegfitfam #yegfitness #fitnessgirl #fitgirls #flex #abs #glutes #daily #dailymotivation #fitness #chest #workout #chestworkout #backday #backworkout at Edmonton, Alberta

213
47 minutes ago

Summer is rapidly approaching. To get you in shape I have 2 great new offers. For those of you who can get to @powerzone_gym in Wrexham I have 12 sessions 121 over 6 weeks alongside a bespoke diet plan for only £180. This is a MASSIVE saving as 12 sessions alone would normally set you back £300!! Alternatively if you are too far away to come and train but want to get involved I do have a diet only plan for 6 weeks for only £50. Get in touch today and get ready to gain some confidence for summer!!! Both plans include full online support 24/7 and check ins every week to keep an eye on progress. No starving ✅ No running for hours ✅ Bespoke plan written FOR YOU ✅ Proven results ✅ 24/7 support ✅ Online check in ✅ Confidence through the roof! ✅ #pt #breakthemould #coach #fitnessmodel #gymlife #training #training #girlsthatlift #girlswithmuscle #fitnesscompetitior #diet #nutrition #weightloss #fatloss #bikinifitness #beachbody #powerzone #trainlikeamonster #fitness #fitfam #health #bodybuilding #gymgirl

133
1 hour ago

105kg 3x8 Deadlifts are so much fun 😄 The reason why i dont deadlift very much at high weights is because i can pull more than i can squat so it would make sense to put more effort in the squat right, and yes i pull more than i squat 😅 So whenever i get to deadlift i have alot of fun, its so weird how stuff like this can be so much fun. When i get under the barbell i feel like this is where i should be, I feel calm, happy, confident etc alot of positive feelings. All these feelings is something i store within me so i can remember how i felt back then when i get stressed out or feel down! 💪😄 #powerlifting #gym #lifting #girlsthatlift #gains #stronger #progress #happy #healthy #cleaneating #weights #strengthtraining #fitness #legday #deadlift #squat #bench #heavyweight #powerlifter #nevergiveup

231
1 hour ago

Fast and furious quad session at @olympian_fitness this afternoon! I don't really train my quads as much as hamstrings and glutes cause they are pretty developed but here are 2 exercises I will always incorporate in to my workout: . ▪️Leg extensions - I started with 25kgs a side to warm up and high reps then added 5kgs a side each set untill I was up to 45kgs a side. Note I try to squeeze at extension and lower slower. Then as it was my last set I pulsed out 10 partials. 10 reps each set ▪️ Sissy squat AKA one of the best quad building exercises! This I either superset with extensions on my high rep days, or when I use it is a finishing exercise on my heavy days - like today. I go to total failure, until I physically cannot lift myself up anymore. I also use weighted plates (these were 10kgs each) and hold them behind me. I find this balances me out better, rather than barbell/plate in front. I did 4 sets of these and that was enough to get my quads pumped to the point that I lost definition 😈 #CheatMealPump . I also did some Bulgarian pulse split squats but not full ROM as glutes/hams take over. Finished with 30 mins HIIT on elliptical watching Akame Ga Kill - hooked 2 episodes in 😍 . Great day of training, strong front squats this morning and 30mins HIIT on watt bike, 75mins hot yoga, quick nap, more quads and sports massage at Maalish in Hounslow👌 #5WeeksOut till @2brospro_events and energy/strength + mindset great (mostly!). So far it's been mentally one of the best preps I've had and I've already surpassed my best, I have 5 more weeks to become as freaky as possible under the guidance of @maxbodiesgym and SARMS by @mutagenic_labz . Gotta keep myself busy without my lovely fiancé @ivaylonovakov by my side and making sure he is fed and taken care off 😉😘 . . . #LegDay #Quads #QuadZilla #LegsForDays #GirlsThatLift #GirlsWithMuscles #GirlsWithTattooes #InkedAndFit #InkedMuscle #InkedGirls #TattooedMuscle #TattooedGirls #FemaleMuscle #FemaleBodyBuilding #FigureBodyBuilding #AthleticFigure #BodyBuilding #BodyBuilder #IFBB #BodyBuildingMotivation #BodyBuildingLifestyle #2BrosPro #MuscleChicks #MuscleAndInk #DoYouEvenLift at Olympian Fitness

361
1 day ago

Saturday morning pull up practice . If you are persistent you will get it, if you are consistent, you will keep it . To be able to do unassisted pull ups has always been one of my biggest goals and until a couple of years ago, I couldn’t even pull myself up once. Constant practice, with bands and cables has meant it has become second nature now . If you want to do something, reach for it... patience and persistence are key 💫 at ISFitness

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