Getstretchy Photos & Videos

48 minutes ago

Stretchy Saturday! 🧘🏽‍♀️ 🧘‍♀️ 🧘🏻‍♀️ Increasing flexibility through stretching is one of the basic tenets of physical fitness.My favourite form of stretching is performing some restorative yoga after my workouts. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching and it aids in recovery of sore muscles. This particular yoga pose is called the Half Pigeon or Ardha Kapotasana. This pose is perfect for tight hips because it stretches the hip rotators (the buttocks area) and the hip flexors (the long muscles that run along the front of your thighs and pelvis. 🧘‍♀️ 🧘🏽‍♀️ 🧘🏻‍♀️ #ardhakapotasana #kapotasana #restorativeyoga #getstretchy #stretch #yoga #yogi #yogaprogress #yogagirl #postswim #pigeonpose #halfpigeonpose #splits #swimsuit #cutoutbikini #igers #fitmomsofig #fitgirls #cabincrewgirls #instagramers #poolside #poolsideyoga @novotelimagica #stretching #selftaughtyogi #fitsporation #messyhairdontcare #igyogis #igyogachallenges #yogalove #fitnessaddict at Novotel Imagica Khopoli

569
13 hours ago

SER FLEXIBLE es mucho más que SER FLEXIBLE. Es saber adaptarse, poder acomodarse, respirar hondo, encontrar la punto de la nueva posición. Desafío en yoga, más en la vida 💜🍀😌 . Being flexible is so much more than being flexible. Is to know how to adapt, feel comfort, take deep breaths, find the point at the new position. Challenge in yoga, much more in life 💙🍀😌 . . . . . . . . . . . . . #yogaeverywhere #yogaargentina #yogaathome #yogagirl #yogaandnature #yogaencasa #yogaenlanaturaleza #igyogi #igyogacommunity #yogaforhealth #yogapose #yogapractice #yogacba #yogalover #yogaeveryday #getstretchy #stretch #stretching #healthylifestyle #vidasana

315
13 hours ago

While I was practicing this, my daughter kept playing a song about a Phoenix rising. And then I found this, which is quite suitable for what I was experiencing: “I feel the burn. Watch the smoke as I turn, rising, a Phoenix from the flames 🔥 ... Now it feels, with these wings, that I will fly.” If you have sensitive skin like I do, be forewarned that getting into this pose may cause chafing of the elbows and knees. My elbows are terribly sore from attempting this yesterday, and still I had to try again today after seeing the incredible flow from @piyawanyoga 😍 but it seems I had better luck yesterday. Like a Phoenix rising from the ashes...often its your deepest pain which empowers you to grow into your highest self. I’m grateful for each lesson learned from every new thing I’ve tried in Carmen’s challenges. Today’s pose for #shoulderconnections with @cyogalife is a lot like the #halffrogpose we did last summer for her kapotasana challenge. I searched YouTube for a tutorial on this #suptabhekasana and understand that you need the flexibility to get both feet to the hips, and then a nice arch in the back. Ideally you need to be propped up on your knees, lifting the pelvis as high as you can. There is some scooting involved to get there, which you can see me attempting. This was tough, particularly from this reclined position, but one that I am determined to figure out. I truly believe this is not out of reach, but will take some practice and the right kind of prep work, such as a lot of #ardhabhekasana and bridge pose, #kuntasana and tiger pose and #fishpose were also recommended. Honestly, my shoulders felt like the least of my troubles in this pose 🥵 . #yogaforflexibility #breatheinbreatheout #yogaeverydamnday #yogapractice #getbendy #yogatribe #yogadaily #yogajourney #yogastrong #loveyourself #loveyourbody #listentoyourbody #yogacommunity #yogalove #getstretchy #letsshareyogilovetogether

8818
14 hours ago

Why stretch in the morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretching first thing in the morning improves brain activity, reduces body aches and pains, & increases energy levels throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried stretching in the morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image: Unknown

156
16 hours ago

I am feeling that post-yoga glow today! It’s been about six or eight weeks, but I finally felt up to a little practice today, and it while it hurt, it still felt so good to be back on my mat! I’m starting to feel better & better each day - I probably could have started practicing a few days ago, but I didn’t want to push myself too much. I’m excited to get back to a regular practice, as well as getting back on to social media to catch up with all of you. Tell me, what have I missed while I’ve been poorly? - #MassageMat #PranaMat #FitNotThin #YogaLooksGood #YogaCutie #FunYoga #YogiWithTattoos #PracticeYogaChangeYourLife #YogaLove #YogaAtHome #NoPerfectYogis #NamasteMotherFuckers #YogaHeals #YogaLifestyle #NamasteAF #YogaPracticeNotYogaPerfect #CrazySexyYoga #LikeAGirl #YogaLover #NamasteMF #StopThinkAndYoga #GetStretchy #HappySoul #FitnessObsessed #Om #LoveAndLight #YoginiLife #UKYogini #YogaPose #YogaStrong

5015
17 hours ago

💞✨🙊⠀ Ahhh #TGIF⠀ -~-⠀ •.•.•.•⠀ •.•.•⠀ •.•⠀ •⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀—————————⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀🌕🌔🌓🌒🌑⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀- - - - - - - - - - - - -⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀🌑🌘🌗🌖🌕⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀—————————⠀ •⠀ •.•⠀ •.•.•⠀ •.•.•.•⠀ #yogaeverydamnday #abasanas #asanaeverydamnday #fitness #dailyfit #rubyfam #shemovesmountains #yoginisofinstagram #yogaeverywhere #yogagirl #yogini #showusyourmovesuams #dailyasana #yogaaddict #yogadaily #yogisofinstagram #dailyasana #dailypractice #handstandmechanics #dailyhandstand #questforthepress #yoginilife #yoginilifestyle #movementmeditation #loveandalliscoming #practiceandalliscoming #getstretchy #bendyyogini #onebreathatatime at UAMS Winthrop P. Rockefeller Cancer Institute

210
1 day ago

🔌12hr Smoky Quartz/Blue Kyanite Lot Auction Ends Feb 15th 4pm CST 2pm PST 💣💎 Bid:$10.50 Must bid in min $1 increments Tag (@) the person you outbid No bid retractions Have fun $3.99 shipping ❤️❤️❤️❤️❤️❤️❤️❤️ #geology #stevenuniverse #crystalhealing #brujas #rocksonrocksonrocks #sagestick #holistichealing #crystals #reiki #cleansingcrystals #bruja #getstretchy #yogini #yogi #wintercamping #smokyquartz #stayfit #clearasday #motherearth #earthling #deserts #geologia #planetary #celestialbodiez #astrologia #striatedobsidian #newmoon #yogateachers #rockhound #kyanite

441
2 days ago

Stretching program day 17/30 in #getstretchy 2.0 Had a nice danceclass with my friend, we have Friendship Day here in Finland. After that this stretching is so nice. Have a nice evening and stretch a little, even a little one does you good🤗 ☆ ☆ Venyttely teki hyvää ystävä- Laviksen jälkeen. Nyt on niin liukasta, että parempi pysyä sisällä🙈 Mukavaa loppuiltaa ja venyttele vähän, pienikin tekee hyvää🤗 #gettingstretchy @actionjacquelyn #flexibility #fitforfun #keepingfit #enjoyinglife #keepinginshape #momswholiftforfun #fitlady #fitmama #notsoserious #50andfit #training #takingcareofme #memyselfI #selflove #selfesteem #positivevibes #shine #takecareofyourself #kunnossakaikenikää #kuntoilu #hyväpäivä #treeni #liikunta #venyttely #elämänilo #höpsähtänyt #munjuttu

224
2 days ago

Happy Thursday, friends! It’s day 45/365 of #myhandstandjourney of 2019, a year of yoga and handstands daily. Today’s pose for #shoulderconnections with @cyogalife is called #revolvedboat or #parivrttanavasana variant, working flexibility, strength and balance. This is all I’m going to write today. Busy day ahead for us! Happy Valentines Day to all 🌹♥️ 🍫 Sending so much love out into the universe 🥰🤗😘 . #yogaforflexibility #igyogafam #yogaeverydamnday #yogapractice #movementismedicine #creativeflow #mobility #mobilitytraining #yogafun #yogi #happyyogi #yogatribe #yogadaily #yogajourney #yogastrong #loveyourself #loveyourbody #moveyourbody #yoganinja #yogacommunity #yogalove #getstretchy #yogaforstrength #yogaforbalance #letsshareyogilovetogether #straddlepresshandstand

16034
2 days ago

PROUDLY ANNOUNCING NEW ADDITIONS TO THE SHOP! Strike your sun salutation in style this year, with the all-new Fazooli Yoga Mats - available in the shop, only at FAZOOLI.COM! Just toss it over your shoulder with the handy carrying strap and you’re on your way. . - 24" wide x 70" long x 1/4" thick - Includes 1.5" woven polyester carrying strap - Heavy duty, but lightweight at 3.6lbs - Latex-free and free of heavy metals . PRO TIP: Combine your yoga mat with a matching tote bag to form the ultimate yogi starter pack. And remember to keep breathing and stick with it, yoga is a marathon, not a sprint. . New designs will be added continuously, so stay tuned! . . . #FazooliArt #AbominableInk #yoga #yogamats #yogalife #getstretchy #stretchitout #yogafit #yogaeverydamnday #yogavibes #getfit #getcentered #getstrong #yogaanywhere #tankgirl #captainfuckpants #nopantszone #skullart #sacredgeometry #yogaandart #yogart #instaart

4413
2 days ago

#Repost @8_love_in_motion_8 • • • • • Happy "V" day y'all! A little PSA for those attending the Thai Yoga workshop on Friday at the @jollyllamayoga studio : If you can, please bring your yoga mats and 1 - 2 dense blankets So excited to see you there! . . . . . . . . . . . . #jollyllamayoga #thaiyoga #partnerwork #partneryoga #yoga #getstretchy #delcoyoga #delawarecounty #delco #delcofitness #fitness #yogainspo #yogisofig #instayoga #chesco #chescoyoga #chestercounty #mainlineyoga #delawarecountycommunitycollege #newtownsquare at Jolly Llama Yoga Studio

421
2 days ago

Day 10 | Monkey pose In Chinese culture, peaches are symbols of longevity. Because monkeys like eating peaches, with time, they also became associated with long life. Monkeys are lighthearted pranksters who have the ability to achieve all their dreams. 🍑🐒 #LunarYogiacs #lunarnewyear #yearofthepig Hosts: @meliniseri @hungyoga @valdasaur @pigeatsfish @thebokeeffect @chrisenmoves Sponsors: @aloyoga @alo.moves @sahajanskincare @myluckykarma . . . #monkeypose #monkey #peaches #lunar #splits #yoga #getstretchyeveryday #getstretchy #strengthen #balance #support #love #posture #igyoga #challenge #curves #curvygirlyoga #energy #instayoga #yogalove #spreadlove #positive #yogisofinstagram #yogaphotography #yogagirl #flexible #yogaflow

655
2 days ago

@swasthayoga_international [ e v o l v e - i n s p i r e - l e a d ] We know how lucky we are to call Costa Rica “home” (especially when we hear how cold it’s been over there!)❄️ We also know that not everyone can be somewhere warm and tropical whenever they want to, so....we are coming to you, America! Join us September 21 - October 5, 2019 for our 200hr “Human Journey” Swastha Yoga Teacher Training at Sōl Yoga Collective, in Rapid City. Thank you, Karen Buxcel, for making this a success it’s 5th year running! - Are you ready to explore the true "power" of a yoga practice - both on and off the mat - and create your own success story? - Let us guide you in experiencing a new perspective of trust, authenticity and communication. Grow yourself as a student and develop into the teacher and leader that you envision. - Earlybird $1799 when you place your deposit before March 1st (includes manual, tuition, daily lunch, and a transformative experience you won’t soon forget!) Tickets are now available on our Swastha Yoga International website #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Meditation #getstretchy

1411
2 days ago

Happy "V" day y'all! A little PSA for those attending the Thai Yoga workshop on Friday at the @jollyllamayoga studio : If you can, please bring your yoga mats and 1 - 2 dense blankets So excited to see you there! . . . . . . . . . . . . #jollyllamayoga #thaiyoga #partnerwork #partneryoga #yoga #getstretchy #delcoyoga #delawarecounty #delco #delcofitness #fitness #yogainspo #yogisofig #instayoga #chesco #chescoyoga #chestercounty #mainlineyoga #delawarecountycommunitycollege #newtownsquare at Jolly Llama Yoga Studio

231
2 days ago

Hump day mobility day Wednesday. . Splitting headaches don't define my Wednesday while combining the 29th and 30th day today of the Gentle Mobility series as I brace for busy days ahead. . @actionjacquelyn #Day29 #Day30 #gentlemobilityseries #lowerbodymobility #totalbodymobility #shoulderstretch #getstretchy #takeaction #getstretchysquad #noexcuses #reverseplanks #busydaysarebetterdays #nowhining #findyourtribe #wellnesswednesday #warminwinter #seahawksnation #pinayigers #igersPh #igersusa #pnwlife

311
2 days ago

☼Teamwork makes the dream work ~ a nice and fun adjustment for your downward facing 🐕 ~ My time at @futurehippie.life has come to an end and I’m leaving this beautiful place 😭Thank you for the last month full of fun, laughter, coconuts, awesome teaching experiences and relaxed vibes 🙏🏼Off to see my handsome man @sietsor 😍👋🏼🏝 #downwarddog #handstand at Futurehippie

889
3 days ago

So.... Aus einem „schau mal....mach mal....hahaha...verdammt“ 😜 wurden vor paar Wochen challenge Wochen daraus 🙃 Ich muss gestehen, sportlich aktiv würde ich behaupten bin ich gut dabei, aber an diesen relativ „einfachen“ Yogaübungen bin ich gescheitert 🙄 Ich will die schaffen!😖 Dank der kräftigen Unterstützung von @nadinomcfly @nina_nulala bleibe ich am Ball und es wird fleißig geübt💪 #spagatlernen #challenge #yogachallenge #tryit #yogabeginner #streching #yogapractice #motivationtuesday #motivated #fitgirl #fitness #fitnessgoals #übungmachtdenmeister #work4it #getstretchy #getstretchyeveryday #strongwomen #befree #imfreientrainieren #zeche #zechezollverein #essencity #ruhrpott #ruhrpottmädchen #2019goals #trainingmotivation #balancetraining #balancingact

534
3 days ago

Wind down with these hip openers tonight. 🙌🤗 The forward fold and butterfly are a few of my favorites that I do everyday. Are you going to try?? . . . . . . 🔎 @yogapractice . 📸 @roxanne_yoga . . . . . #yogainthemorning #explore #yogastretches #getstretchy #yogahomepractice #yogawarrior #selftaughtyoga #yogaathome #yogamom #yogalife #yogalover #aloyoga #butterflypose #hips #hipopeners #forwardfold #lizardpose #yogastrong #acrotribe #yogafam #asana #namaste #igyoga #yogapose #yogaposes #yogaeverydamnday #beginneryoga #hotyoga

3818
3 days ago

__ February Challenge __ 28 Days Of Yoga Bindings __ #birdofparadise or Purna Parsva Tri Vikrama Asana Raju Hasta. __ I love learning Sanskrit names for all the Yoga poses even though I, along with many colleagues don’t use Sanskrit as much as we did 10, 15 years ago. The pose above has a very long name, but it’s a joy to pluck out the meaning of each word. __ Purna, (whole or full) Parsva, (side) Tri Vikrama, (trinity wisdom) Asana, (pose) Rajju, (bound) Hasta, (hands). Cool; right?! __ This pose requires strong glutes and upper back muscles. One should not bind this pose until they have the strength to stand up with their leg near the height of the shoulder. Always remember that the binding is not the important part of the pose. It’s like a little meditative embrace that allows staying in the Asana longer.

723
3 days ago

And on the final day of the #animalwerkshop #yogachallenge the “cropper” landed 👊🏻💥 This final mythical creature, part grasshopper 🦗 part crow 🐦 (straight arms for crane are still a little out of reach for this Momma). Now that I found these grippy socks I’m going to have fun tackling that “lizhopper” too!! Although I may never cue students into any of these creative poses, I am grateful to have some new things to try in my own practice. 😊😍 . . . These hosts are incredible and so are all the people who participated in this fun challenge. Thank you for sharing your practice with me. @themuscleboundyogi @clarissa_mae_ @benditlikebay @pepijnvn @tomcyoga @limberginger Thanks to the sponsors as well @werkshop @mojavemoonjewelry @naturalstresssolutions . . . #yogaplay #trysomethingnew #getstretchy #strongerthanyouthink #snowdayyoga #yogamomma #takeflight #riskfalling #itsworthit #deepbreaths #yogaeverydamnday at White Lake, Michigan

6312
3 days ago

SOLD🔌12hr Obsdian Auction Ends 4pm CST 2pm PST 💣 Bid:$5.50 Must bid in min $1 increments Tag (@) the person you outbid No bid retractions Have fun $3.99 shipping ❤️❤️❤️❤️❤️❤️❤️❤️ #geology #volcanoes #crystalhealing #brujas #rocksonrocksonrocks #sagestick #holistichealing #crystals #reiki #cleansingcrystals #bruja #getstretchy #yogini #yogi #wintercamping #striated #stayfit #clearasday #motherearth #earthling #deserts #geologia #planetary #celestialbodiez #astrologia #striatedobsidian #newmoon #yogateachers #rockhound #obsidian

452
3 days ago

🔮Huge Amethyst Point with Cristobalite ❄️Inclusions. Cristobalite is the same inclusions that give Snowflake Obsidian those white “snowflakes” ❄️ This specimen also has a #recordkeeper $10.50 $3.99 shipping within the U.S. ASK ABOUT INTERNATIONAL 🌎 #geology #cristobalite #snowflakes #positivevibration #cristobaliteinclusions #amethyst #crystalsforsale #cristobalita #sagestick #holistichealing #healthyish #cleansing #freshair #getstretchy #recordkeepers #yogini #wintercamping #quartzcrystals #melaninfitness #clearasday #motherearth #earthling #astrologia #planetary #plantbaseddiet #purplequartz #galaxy #celestialbodiez #minerals Amethyst’s ability to expand the higher mind also enhances one’s creativity and passion. It strengthens the imagination and intuition, and refines the thinking processes. It helps in the assimilation of new ideas, putting thought into action, and brings projects to fruition. It is a talisman of focus and success. Amethyst is a wonderful talisman for use in the creative arts, especially in darker shades. It assists endeavors where new, original results need to be created using tools and methods of the past. It is often used as the Artist’s Stone, the Composer’s Stone, the Inventor’s, Poet’s and Painter’s Stones. Keep an Amethyst crystal or cluster in the area to focus and amplify the creative elements of the Universal Life Force.

440
4 days ago

maybe you have already seen this fantastic couple exercise to open hips 🤸🏽‍♀️🧘🏼‍♀️.... on our new couple yoga account (I'm super happy for this) @sisters_on_the_mat 👯‍♀️ . If you like... you can see all our yoga works together! 😻 just me and my bestfriend @o_mad_b 😺. Enjoy it! . . . . #yogadaily #yogaeverydamnday #yogatwins #yogasister #sistersonthemat #yoga #yogabody #yogagirls #flexibility #flexibilitytraining #flexibilityposts_ #flexible_people #twoisbetterthanone #yogafit #instayoga #igyogafam #igyogafriends #yogavibes #getstretchy #hipsopener #openhips #innerpeace #contentement #yogalife #yoginisofinstagram #frienship #yogainspiration #yogamilano #milano #getstretchysquad at Milan, Italy

778
4 days ago

Before today I had never heard of horse pose 🤔but it will definitely be a part of my practice now. This mashup of 🐎 horse and camel 🐫 aka “corse” was fun to play with on day 6 of the #animalwerkshop #yogachallenge Thanks to the sponsors for so many laughs on this one 😂 @themuscleboundyogi @clarissa_mae_ @benditlikebay @pepijnvn @tomcyoga @limberginger Sponsors @werkshop @mojavemoonjewelry @naturalstresssolutions #snowdayyoga #firewithin #getstretchy #trysomethingnew #yogaplay at White Lake, Michigan

476
4 days ago

✨Tuesday break🌈🦋. My head feels like a cuckoo bird and there’s a circus goin on in there; so it was time to get up in the silks and get the circus 🎪 show going! And I guess if you want to se the second part of the sequence you will have to wait for my next post😂. - - - #aerialyoga #aerialyogagirl #yogagirl #pigeon #pigeonvariaton #aerialyogaflow #aerialyogagoddess #aerialyogaplay #circusprincess #circus #aerialflow #aerialdance #aerialyogalove #getstretchy #splits #aerialyogalove #aerialyogahammock #yogarootsmalmö #aerialyogamalmö #antigravityyoga #antigravitymalmö #play #aerialyogateacher #aerialyogalife at Yoga Roots: Yoga & Pilates in Malmö

832
4 days ago

When I was a munchkin I used to walk around on my tip toes ALL the time. No idea why. I didn’t really do ballet, it was just comfier to me to be on my toes like a little weirdo. Back then and even now, I have always had to actively stop myself from crossing my legs while I’m just standing. I have no clue where I got either tendency, but here I am at 26 still crossing my legs and standing on my toes. Am I the only one that did weird inexplicable shit when they were tiny? . . . . . . . . . . . . #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming at Boston, Massachusetts

76524
4 days ago

7️⃣Ways to Use The Foam Roller ⭕️ ❓Did you know that the foam roller can relieve 🥵sore muscles and increase 🤸🏽‍♂️flexibility easily? Plus it can help you increase performance for your next workout! . . The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the expensive price tag.  If you have been hitting your workouts hard but not resting enough- it leads to sore muscles and joint pain. Lets combat soreness and tight ach-ey muscles 💪🏽 roll with me through these 7 moves and let’s melt the day away. . . . 📲Full descriptions and 🎥video are on the blog 💻. Click the bio links for more . . . How are you staying flexible today? .. . . . . . . Leggings @rightcrossathletics mat @Gorillamats . . . . . . . . . . . . #StrengthenStretchSmile #MobilityFlow #Foamrollerworkout #FoamRoller #FunctionalMovement #TrainSmarter #FemalePersonalTrainer #ChestOpener #QuadStretch #PilatesStyle #moveYourhips #OnlineStretching #OnlineCoaching #MyoFascialRelease #StrengthandFlexibility #movementtheraphy #GetStretchy #HipMobility #CaliLove #Oakland #WorkoutRoutines #Flexibility #homeworkouts_4u #YogaVibes #OnlineYoga #AvoLove #YogaForBeginners #RainbowLife #FitnessisFun at Oakland, California

23889
4 days ago

Day 9: The tree pose representing the goat in the lunar calendar. In Chinese culture, the Goat is the symbol of filial piety, as well as purity and kindness. Goats are loving and selfless, always thinking of others, even if it works against their own interest. 🐐🌳 #LunarYogiacs #lunarnewyear #yearofthepig Hosts: @meliniseri @hungyoga @valdasaur @pigeatsfish @thebokeeffect @chrisenmoves Sponsors: @aloyoga @alo.moves @sahajanskincare @myluckykarma . . . #treepose #tree #goat #lunar #yoga #getstretchyeveryday #getstretchy #strengthen #balance #support #love #posture #igyoga #challenge #curves #curvygirlyoga #energy #instayoga #yogalove #spreadlove #positive #yogisofinstagram #yogaphotography #yogagirl #flexible #yogaflow

468
4 days ago

Day 9: The tree pose representing the goat in the lunar calendar. In Chinese culture, the Goat is the symbol of filial piety, as well as purity and kindness. Goats are loving and selfless, always thinking of others, even if it works against their own interest. 🐐🌳 #LunarYogiacs #lunarnewyear #yearofthepig Hosts: @meliniseri @hungyoga @valdasaur @pigeatsfish @thebokeeffect @chrisenmoves Sponsors: @aloyoga @alo.moves @sahajanskincare @myluckykarma . . . #treepose #tree #goat #lunar #yoga #getstretchyeveryday #getstretchy #strengthen #balance #support #love #posture #igyoga #challenge #curves #curvygirlyoga #energy #instayoga #yogalove #spreadlove #positive #yogisofinstagram #yogaphotography #yogagirl #flexible #yogaflow

504
4 days ago

Grateful the sunshine came out to play today! #sunworshipper . Mantra: “Bowing inward, I honor the life giving solar energy that is within me and all around me.” 🌞❤️🙏🏽 #mantramuse #heathernamaste

1647
4 days ago

Poses that used to happen so easily in my body take more work these days. This month I am focusing on getting my back flexibility back. Anything you want in life needs practice, commitment and patience @yoga8melbourne 📸 @keepitcleaner at Yoga 8

6313
4 days ago

Love this! Work it all week at work! Enjoy!! • • • • • #Repost @vinnierehab • • • • • 🖥 DESK WORKER? Improve your posture with this simple drill! . If you work 7-8 hours a day sitting down staring at your computer, this exercise will help you strengthen your superficial back line / posterior chain . Collab video on the way with @actionjacquelyn 🤘🏼💯 . ❤️TAG a fellow co-worker! . #Myodetox #FutureProofYourBody #GetStretchy • • • • • . ☆ Get Going! 》☆》 Keep Going! ☆ . Happier Healthier Humans !! . Healthy Living 》 Movement, Meals, Mindset 》 Follow @wisemanintegrative 💪😍👍 . ••• #deskjockey #backpain #tightback #neckpain #tightneck #posture #alignment #movemore #activelife #happyhealthy #healthgoals #healthyweight #healthyroutine #healthylife #stressrelief #painrelief #healthcoach #movementcoach #yourbodyyourlife #walkmore #getgoingkeepgoing #wisemanintegrative #happierhealthierhumans at Sacramento, California

1236
4 days ago

Monday already? Bleeh! 😜😜 😑😑 . I just love pre- and post-mobility stretches when I do the mobility series course work to keep me on my tippy-toes. Snow keeps falling everywhere on this side of the PNW and I'd rather keep myself mobile and stretchy than anything else (except, of course, have my daily dose of coffee or green tea 😉) . Here's to a week full of smiles, good vibes, hope, abundance and gratitude 😘💖💖 . @actionjacquelyn #gentlemobilityseries #Day28 #totalbodymobility #getstretchy #challengeeveryday #getstretchysquad #keepwarm #goodvibes #mondaymotivation #snowsouttonguesout #mantra #hope #abundance #gratitude #pnwlife

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